By Summer Banks on Dec 12, 2008

There are ingredients playing an important role in overall health and wellness. One such ingredient ingredient is taurine. It’s classified as sulfonic acid and is thought to play an improtant role in brain health.

What is Taurine?

Taurine is an amino acid. For any protein to form, this chemical is required. Although you can find a significant amount of it in blood cells, the heart, retina, and the brain, fish and meat remain as its best sources. It’s not an essential because the body can make a minimal amount of taurine.

When people can’t create taurine for one reason or another, they can obtain it through supplements or a healthy diet. Milk doesn’t provide enough taurine, there may be a need to take a taurine supplement. 

Bottom Line: Taurine is an amino acid with potential.

Taurine Benefits

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Taurine and Stress

Taking taurine amino acid supplements can help you get in better shape, shed some pounds, lower anxiety, and overcome exhaustion. Stress can also be eliminated, and motivation boosted.

As taurine lowers cortisol, it can aid in better sleep, improved stress management, and controlled anxiety.

It also enhances the performance of an athlete, as well as his/her reaction time. It elevates energy production and can aid in the prevention of diabetes.

Taurine fights inflammation, protects the heart, lowers blood pressure, and is a potent nutrient for the brain.

Bottom Line: The supplementation of taurine directly correlates with stress management.

Taurine and Inflammation

Taurine can have powerful effects on blood vessels and the heart. Individuals with higher levels of it in their system will have lower mortality rates caused by death from coronary heart disease.

Plus, they will also have dangerous lipids in lower levels, lower blood pressure, and lower body mass index.

Taurine supplements may help decrease blood pressure by reducing blood flow resistance in the walls of blood vessels and by lessening the brain impulse that drives up blood pressure. [1]

Oral supplementation with taurine reduces the stiffness and arterial thickening characteristics of atherosclerosis.

Bottom Line: Taurine has been found to reduce inflammation and restore the response of arteries to beneficial nitric oxide endothelial.

Taurine and Diabetes 

Among people with diabetes, it is a well-known fact that they have lower concentrations of taurine in their body compared to individuals who don’t have this condition. Therefore, it seems that inferior levels of taurine promote the interdependence of obesity and diabetes.

However, studies have demonstrated that ingesting a supplement of 1.5 grams each day can restore taurine concentrations to those standard levels. Additionally, an analysis performed on animals depict that taurine supplements can prevent the development of Type II diabetes. [2]

Bottom Line: People with diabetes have less taurine in their body compared to healthy individuals.

Taurine and Obesity

Taurine is essential for your overall health because it aids in the fight against obesity. Since every area of your physical body is impacted by cellulite, mainly due to the abdominal fat storage that generates inflammation, taking 3 grams of taurine daily for seven weeks can result in a significant reduction of body weight, as research confirms.

Each subject in the study witnessed a tremendous decline in the atherogenic index and the serum triglycerides, which is a ratio of multiple components of cholesterol predicting the risk of atherosclerosis. [3]

Various studies on animals support the lipid-lowering and anti-obese capacities of taurine when combined with other products and also when it was used alone, as well as taurine’s ability to improve tolerance to glucose.

Given how many obese individuals defect to diabetes, this benefit is significant. Research done on animals has resulted in the decline of plasma taurine levels, creating vicious obesity cycles.

Mice with diet-induced obesity and genetic obesity were observed. In a similar study, supplementation with taurine caused the cycle to become interrupted, which helped in preventing the consequences of obesity.

Bottom Line: Taurine may help with obesity.

Benefits of Taurine

Taurine Supplements 

With so much energy these days focused on investigating new compounds that could help longevity, many decades-old venerable ones tend to be forgotten in the sidelines. Taurine is one example.

A 2012 study stated:

“Considering its broad distribution, its many cytoprotective attributes, and its functional significance in cell development, nutrition, and survival, taurine is undoubtedly one of the essential substances in the body.” [4]

Of course, producing taurine might be something your body can do. However, for optimal results, obtaining it from supplementation and your diet is still necessary.

Since it plays such an essential role in your body, taurine supplements can provide you with extra health benefits including reversing tinnitus, alleviating seizures, treating fatty liver disease, reversing factors of cardiovascular disease, mitigating complications of diabetes, and restoring sensitivity to insulin. [5]

Bottom Line: Supplements containing taurine are essential for every human being seeking to improve their health.

Taurine and Longevity

The Japanese have the highest rates of life expectancy in the world. Most people over the age of a hundred can be found on Longevity Island. A common connection discovered in the population there was that it had a high intake of taurine amino acid in diets.

Because there is such a strong link between long life and taurine, the Japanese refer to this amino acid as the “Japanese longevity nutrition factor.”

In research done on animals, it was discovered it protected against heart failure, reducing the rates of mortality by up to 80% perfect. 

Bottom Line: Taurine can lead to longevity. It also promotes immune modulation, hearing function, electrolyte balance, insulin sensitivity, and cardiovascular health. There were such extensive, broad benefits that at times, scientists called taurine a “molecule wonder.”

Taurine Red Bull

Increased Taurine Levels

Typically, taurine can be found in most fit bodies. However, adequate amounts have not been discerned in vegan or vegetarian diets. States of disease including diabetes, heart failure, kidney failure, or liver failure as well as cancer can all result from taurine deficiency. [3]

Also, aging bodies are usually unable to produce optimum amounts of taurine, thus emphasizing the significance of supplementation.

Bottom Line: This nutrient is low-cost and can help with neurologic health, metabolic health and cardiovascular health.

Taurine and the Nervous System

Let’s face it: less stress is something every individual needs. Taurine can assist in such a phenomenon, as it facilitates the GABA neurotransmitter that calms the nervous system. When the levels of GABA are raised, taurine improves stress management, thus shielding you from the spikes of adrenaline and cortisol that occur as a result of anxiety. [6]

Your nerves tend to over-respond to stressful situations when taurine is on the lower end of the spectrum. A nervous system consistently excited will mean high cortisol all the time, increasing body fat. [7]

Bottom Line: If losing fat is something you have experienced, you know that your body tends to shed fat more efficiently when it is calm compared to when it is agitated.

taurine sources

Taurine Sources

Meat and seafood naturally contain taurine. In most societies, however, the consumed amount is not as high as it could be. Taurine is not as abundant in plants.

Typically, non-vegetarians consume between forty-three to seventy-six milligrams of taurine daily. [8]

Here is a list of food groups with ample amounts:

  •    Raw meat
  •    Brewer’s yeast
  •    Krill
  •    Seaweed
  •    Dairy products
  •    Eggs
  •    Dark chicken meat
  •    Lamb
  •    Beef

Bottom Line: Vegetarians tend to have lower levels of taurine in their blood.

What Users Are Saying

“I started using this as part of my pre-workout supplements. After using, I have noticed that my endurance has increased and I have been able to do more reps, especially in the bench press. I would highly advise anyone to take this if they do not include taurine in their pre-workout.”

“I bought this product because I saw so much positive feedback and reviews. However, my experience with it was not that enchanting. I feel no big different after taking it.”

“It doesn’t seem to do anything.”

Bottom Line on Taurine

There is a good reason that the longest living populations in the world applaud taurine as their superpower. High intakes could indeed be the factor that improves longevity in human beings. Additionally, the damaging effects of excess insulin, glucose, and fat can be mitigated by supplementation of taurine.

With the evidence of epidemiology contributing to the long lives of people, this amino sulfonic acid belongs on the list of supplements needed for maintaining optimum health regardless of age.

The blood vessels, muscle cells of the heart, and the body’s blood supply are all strengthened by taurine. Also, hearing and vision are protected when you take this amino sulfonic acid. Lastly, it has shown to be an effective treatment against the most common liver disease in the USA and alleviates and prevents seizures.

About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.