White Kidney Bean – Benefits of a Starch Blocker
The white kidney bean originated in South America. As is the case with other beans, they were imported to Europe by Spanish explorers in the 1400’s. Beans are a great source of protein and they are cheap.
White kidney beans are commercially produced almost solely in Italy. There, they are used in many popular dishes.
What Are White Kidney Beans?
White kidney beans are beans that are part of the Phaseolus vulgaris class. They go by many different names. Some of these names include:
- Cannellini beans
- Italian kidney beans
- Northern beans
- Fasolia beans
For a long time, these beans have been a staple in Italian cooking.
They are named “kidney” beans because they have the shape of the body’s kidneys. Usually, you will find them in their dried form when you buy them.
These beans are rich in many nutrients. They are a great source of dietary fiber, and they contain antioxidants. A half cup of the beans contains the following:
- 90 calories
- 19 grams carbohydrate
- 7 grams protein
- 6 grams fiber
White Kidney Bean Benefits
While the extract might be mildly useful for halting the digestion of a certain amount of the carbohydrates that you consume, it does not seem to be a way to successfully manage your weight and health in the long term.
Carb-blockers essentially rely on a metabolic trick to stop you from digesting carbohydrates. However, your weight is determined not just by the carbohydrates you consume. The whole picture is far more complicated than that. Your total caloric intake is what determines your weight and the weight that you can lose.
Also, the idea that you can have “cheat” meals that are extremely heavy in carbs is not substantiated. White kidney bean benefits include the following:
White Kidney Bean and Weight Loss
There are many different kinds of beans that promote weight loss. This property of theirs can be attributed to the fact that they function to block the pancreas from producing a certain enzyme that is involved in carbohydrate digestion.
The white kidney bean is used to make supplements and extracts that will be discussed later in this article. White kidney beans are also low in calories, yet they make you feel full. This is very useful for people who wish to lose weight.
White Kidney Bean Extract for Weight Loss
The question that is important here is whether you should use white kidney bean extract for weight loss. Carb blockers, in general, are only useful for a certain kind of person.
If you consume a lot of carbs, then a carb blocker will maybe help you lose a little extra weight. However, if you are already watching your carb intake carefully, then the carb blocker is not going to make too much of a difference. It may, in fact, deplete you of energy. The bottom line is that if you consume a lot of calories, the carb blocker is not going to help you erase them.
The chemistry works, but the carb blocker can’t do anything about your total caloric intake.
White Kidney Bean and Blood Sugar
The amylase inhibitor in white kidney beans can help to control blood sugar spikes.
White Kidney Bean and Heart Health
The alpha-amylase inhibitor of the beans has been known to reduce triglycerides. These cells are a type of lipid. If you have too many of them in your system, it can raise your chances of getting heart ailments. The extract of white kidney beans was found to lower triglycerides, NCBI states.
Does White Kidney Bean Work?
Does white kidney bean work? The answer to this question is complex. We need to distinguish between incorporating the beans into your diet, as opposed to taking a supplement.
About including them in your diet, the above research indicates that the beans are at least a healthy alternative to other foods that you may eat. Concerning the status of white kidney bean supplement, we need to have a separate discussion.
Does White Kidney Bean Block Carbs?
Does white kidney bean block carbs? If you mean to ask whether the whole beans have this capability, it seems that they do.
However, the quantity of beans that you must eat is an open question.
What Is White Kidney Bean Extract?
What is white kidney bean extract? White kidney bean extract is a carbohydrate blocker that is supposed to function by inhibiting their digestion, Examine says.
According to Nutrition Journal, even if you are not on a diet, the extract is capable of reducing body weight. It acts in the same way as caloric restriction would.
Research Supporting White Kidney Bean
How is a starch transformed into sugar in your body? The process begins when you eat something that has carbohydrate in it. This could be a slice of bread or potatoes. The enzyme amylase begins the process of breaking down the starch in your mouth itself.
After you swallow the carb, your stomach acid halts the amylase from functioning. In your small intestines, the amylase finishes its job of breaking down the carb into glucose. Glucose is the body’s source of fuel.
What Does White Kidney Bean Extract Do?
What does white kidney bean extract do? The active ingredient in white kidney bean stops the secretion of amylase. What ends up happening is that the carbs that you consume are not broken down.
Does White Kidney Bean Extract Work?
Does white kidney bean extract work? That is also a complex question. On the one hand, the chemistry is bona fide. The white kidney bean carb blocker does its job.
However, the white kidney bean carb blocker will not magically take care of a heavy dose of carbohydrates. It has a limited effect. So, if you want to eat a heavy sugary snack, the extract probably won’t do that much good for you.
White Kidney Bean Extract Side Effects
Is White Kidney Bean Extract Safe?
According to ConsumerLab, white kidney bean extract side effects include:
This tends to occur early on. People who have kidney or liver issues should consult a doctor before taking it. WebMD mentioned that there’s little research supporting the claims. They also mention the gastrointestinal side effects of the carb blockers.
Moreover, they recommend that a person on a diet should simply increase their intake of dietary fiber.
White Kidney Bean Extract Dosage
The white kidney bean extract dosage is as follows:
The typical dosage for the extract lies between 500 mg to 3000 mg daily. Most people who take it use 1000 mg twice per day with meals.
When to Take White Kidney Bean Extract
When to take white kidney bean extract? For the white kidney bean supplement to be effective as a carb-blocker, you must take it with meals.
In certain research studies, researchers use small doses of Phase 2 white kidney bean extract.
Phase 2 is the commercial brand of white kidney bean extract. In one study, the treatment group received 445 mg of extract once per day, NCBI states. This group also followed a calorie-restricted diet.
The results of the study were that the treatment group lost 6.6 pounds, while the placebo group lost only .8 pounds.
White Kidney Beans and Health
What must be remembered is that white kidney beans themselves are a very healthy food. Vitamins and minerals in white kidney bean include:
- Folate (Vitamin B9)
- Vitamin K1
White Kidney Bean Supplements
If you choose to take the extract, then you should keep a few things in mind. You should always use a product from a manufacturer with a good reputation.
This way, you will get pills that have a consistent amount of the concentration of the extract.
Next, you should observe what the total cost per bottle is. You can calculate this by figuring out how many doses you get in the bottle and what they each cost.
Always consult with your doctor before taking any product, including white kidney bean supplements.
If you have any outstanding health problems, you want to make sure that the extract won’t have any complications for you.
White Kidney Bean Powder
You may also buy white kidney bean powder.
White Kidney Bean Capsules
You can also purchase white kidney bean capsules. You take them orally just like the pills.
White Kidney Bean Extract Liquid
You may also buy white kidney bean extract liquid.
How to Cook White Kidney Beans
There are different varieties of white beans. Other kinds of white beans include Great Northern beans and navy beans.
White kidney beans are great in salads and other dishes. However, they are mildly earthy with a nutty undertone.
Dry white kidney beans must first be soaked for many hours. The best prep method for white kidney beans is soaking overnight.
Cook about 45-60 minutes. Add salt to avoid toughening.
They will stay fresh for many days after you cook them.
You can use the beans to replace meat in your cooking if you are a vegetarian or vegan.
As Dr.Axe reports, an innovative idea is to use the pureed beans as a replacement for shortening. In recipes for brownies, many people will use the puree to replace even up to 50% of the shortening.
Bottom Line on White Kidney Bean
There is no doubt that white kidney beans are a healthy food to add to your diet. That much is not in dispute.
The issue relates to its ability to promote weight loss or block carbs.
However, as part of a permanent long-term solution to weight and health issues, the extract may not be what one expects.
The real resolution to weight problems is to adopt a healthy lifestyle; incorporating diet, exercise and the right supplementation.
Summer Banks has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with professionals in the weight loss industry and completed coursework in nutrition at Stanford University.