Previous Benefiber Review (Updated May 22, 2014):
What You Should Know
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The Food Nutrition Board has recommended that Americans consume at least 38 grams of dietary fiber each day for men and 25 grams for women. However, it is said that Americans only consume about half of the recommended daily amounts of fiber. Benefiber touches on this on their official site
. Most of the fiber in our diets comes from plant sources and has been proven to play an important role in normal bowel function. Desirable sources of soluble fiber include oats, fruits, vegetables, dried peas, and beans as well as legumes. Insoluble fiber does not get digested by the intestines and increases the rapid transit of food out of the body which promotes regularity and softens stools. A clinical study
has been done to test this. It has been reported that many people take fiber additives to aid in weight loss. Diets that are high in fiber have been said to improve the body's ability to rid the body of waste thus shortening the length of time that food remains in the body thus possibly promoting weight loss.
List of Ingredients
The active ingredient found in Benefiber is Wheat Dextrin. Wheat Dextrin is a natural soluble fiber which is marketed as a gluten-free product due its low levels of gluten, only 10 ppm of gluten is found in Wheat Dextrin.
Each serving of the Benefiber Ingredients
is said to contain 3 grams of fiber. Benefiber comes in several forms such as chewables, caplets and powders, including the new berry flavored powder which contains calcium. Fiber is considerably malleable as Metamucil
also comes in several forms. The regular powdered form of the supplement is marketed as "sugar free" and taste free" and can be virtually added to any food or drink and promises not to change the taste, texture, or consistency. Companies employ this trend of diverse options as is the case with Usana Essentials Multivitamins
or Usana Nutrimeal
. In fact, the official Benefiber website contains a list of recipes which contain Benefiber in its list of ingredients. An FDA investigation
leaves us a bit concerned though. There are soups, sauces, and dips, salads, main dishes, desserts, and snacks as well as smoothie drinks. In addition, Benefiber promises not to have the normal "gritty" texture found in many over the counter fiber supplements. The official website even posts tips on how to increase your daily intake of fiber through adding certain types of foods to your diet.
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- Each serving of Benefiber adds 3 grams of needed fiber to your diet.
- Benefiber is all natural and contains no potentially harmful ingredients.
- Some reported side effects associated with taking Benefiber include flatulence, gastrointestinal pain, discomfort, diarrhea, nausea, stomach upset, as well as stomach pressure resulting in a "full" feeling. (More on Benefiber Side Effects)
- Benefiber does not promote thermogenisis within the body to aid in weight loss.
- Benefiber does not contain a fat burner in its ingredients.
Most of the processed food that Americans consume has been virtually stripped of any fiber and nutritional content and dietary fiber has been shown to play a role in the body's ability to regulate its digestive system to a more "normal" function which helps the body to "move" food through the digestive tract at a faster rate. This trend gave rise to other health food supplements like SafSlim
or V8 Diet
. This may in fact aid in weight loss however a diet rich in foods that contain high levels of fiber are a much better source. However it must be said that Benefiber may give the same desired results without the extra calories.
Benefiber Questions & Answers:
We’ve condensed hundreds of dieter comments about Benefiber into this helpful FAQ.
What are the side effects of Benefiber?
Benefiber side effects may include stomach pressure, nausea, diarrhea, gastrointestinal pain and mild flatulence, based on some customer reviews.
What is in Benefiber?
The Benefiber ingredient is wheat dextrin.
What is the active ingredient in Benefiber?
The active ingredient in Benefiber is wheat dextrin.
Does Benefiber Work?
There’s no scientific research proving Benefiber works to promote weight-loss. There are studies into fiber that show it slows digestive response, which could lead to less hunger.
If you want to improve long-term results, you may want to consider combining Benefiber with a product like Leptigen, which has ingredients that are clinically-tested and has been shown to help dieters lose weight.
How much does one bottle of Benefiber cost?
One bottle of Benefiber costs $19.89. If you purchase Benefiber on the go, it’s $10.87 per box.
What is Benefiber’s BBB rating?
The BBB rating is an appalling F. (This is the rating for Novartis Consumer Health, the company behind Benefiber.)
How do you take Benefiber?
You should take two teaspoons of Benefiber with soft food or four to eight ounces of water, up to three times a day. If you are six to 12 years old, you should only take one teaspoon. The website recommends not using the powder with carbonated beverages. One bottle lasts about 20 days, if you follow the instructions on the label.
Can I take Benefiber if I have a health condition?
Women who are pregnant, nursing, anyone under 18 years old, people with health concerns or taking prescription medications should consult a health care professional prior to using Benefiber or any other dietary supplement.
What do users like about Benefiber?
Some dieters like that Benefiber improves regularity. Others note the product is readily available at retail stores and online outlets.
What do users NOT like about Benefiber?
We found some Benefiber customers don’t like the side effects they experience. Additional concerns include poor customer service quality and a high price tag.
How many calories does Benefiber contain?
Benefiber contains 15 calories per serving.
Is Benefiber a medication?
Benefiber is not a medication and as such it doesn’t require a doctor’s prescription.
How should you store Benefiber?
Store Benefiber at room temperature.
Is Benefiber gluten-free?
Benefiber contains a minimal amount of gluten, less than 20ppm. As such, the FDA considers the product to be gluten-free. If you can’t tolerate gluten of any kind, contact your health care provider before using the supplement.
How long does Benefiber stay fresh?
Benefiber stays fresh for a minimum of two years when stored at optimal conditions of 68 to 77 degrees F.
How much fiber do I need daily?
The Academy of Nutrition and Dietetics recommends 20 to 35 g of fiber daily, for adults.
Who makes Benefiber?
Norvartis OTC makes Benefiber.
How do I contact the Benefiber customer service department?
You contact the Benefiber customer service department by calling 1-800-468-7746, emailing NovartisOTC.firstname.lastname@example.org or by sending correspondence to Novartis Consumer Health Inc. 200 Kimball Dr. Parsippany, NJ 07054.
Is there a guarantee for Benefiber?
The guarantee for Benefiber depends on the website where you purchase the product. The parent company doesn’t offer one.
Do you know of any special deals or discounts on Benefiber?
We do not know of any special deals available for Benefiber. However, over the past several months, our readers have been going wild about Leptigen’s Special Trial Offer, which is just the cost of shipping and handling. Click here to give it a try.
We dove into the Benefiber ingredients to give you the details you need.
Wheat Dextrin is a carbohydrate that is made by starch hydrolysis or glycogen.
What is it Supposed to Do?
If you take Wheat Dextrin properly, it acts as a natural laxative. It can also help to suppress appetite because it is a form of fiber.
While researching about Wheat Dextrin, we found that many studies have been done on the relationship between it and weight-loss. Based on a study done by the Nutrients and Immune Function journal, they said, “The role of fiber in health has extended far beyond improved laxation, and includes benefits on risk factors for cardiovascular disease, weight management, immune function, and colonic health.”
If you’re looking to lose weight with a supplement made with clinically tested ingredients, our top choice is Leptigen. The user reviews are fantastic.
In another two-part study from the journal, Nutrition Today, says the opposite. Part one first comes out and says, “Introduction of insoluble fiber (eg, wheat bran) or soluble nonviscous fiber (eg, inulin, wheat dextrin) has no significant effect on the rate of nutrient absorption in the small bowel because neither type forms a gel to alter the viscosity of chyme”, then follows up by stating, “Health benefits associated with fiber effects in the small bowel (eg, cholesterol lowering, improved glycemic control, satiety, weight loss) are a gel-dependent phenomenon, and the degree of benefit is proportional to the viscosity of the gelling fiber,” suggesting that because it is not gel-based, it did not work.
As you continue to read to part two, they suggest the same thing by saying, “A recent comprehensive review of available clinical data concluded that resistant starch (soluble, nonviscous, fermentable; eg, wheat dextrin) had no significant effect on satiety or weight loss at physiologic doses. A yearlong study in 97 adolescents has been quoted as demonstrating weight loss for a ‘prebiotic’ fiber supplement (soluble, nonviscous, fermentable), but a closer look at the data shows that the prebiotic fiber group was not different from baseline for body mass index.”
We’re all about the clinical research and support. We see no reason why you can combine a fiber like Benefiber with a supplement like Leptigen. The makers are offering a Special Trial Offer, which is only the cost of shipping and handling.
Click here to give Leptigen a look today.