In the diet industry, don’t mistake marketing for effectiveness. We dug deep into Benefiber side effects, ingredients, clinical research and customer service quality. Additionally, we examined hundreds of user comments and reviews. Then, we summarized and condensed to give you the info you need.
What is Benefiber?
Firstly, Benefiber is dietary supplement created to improve digestive health.  The only listed ingredient is wheat dextrin. Supposedly, the supplement can curb cravings with just two servings per day.  One of the benefits is that it’s available in portable, easy-to-use packets.
Novartis, the company behind Benefiber, has been around since 1996. Online retailers and local grocery stores sell the supplement. We like that it contains natural ingredients and the longevity of the company, but read on…
Price of Benefiber – “A Bit Too Much?”
Our first concern is with price of Benefiber. ” The active ingredient is made up of wheat dextrin, just like many other supplements on the market,” said our Research Editor. “This ingredient is widely available for a fraction of the cost; so why pay more than twice the cost?”
“I had seen commercials for Benefiber and thought I would give it a try – bye bye $20,” says a user.
Another buyer claims, “The American consumer is too stupid to notice that the unit cost per oz. is way higher than competitors.”
There’s not always an issue with money. We found a user that thought it well worth the cost, “Definitely worth the price to keep the fiber intake up!”
Another said something similar, “Benefiber had no taste, dissolved fast, and was sold at a great price.”
Scroll below for one of the best products we’ve seen over the last year.
Poor Customer Service – “An Issue?”
If there are questions or comments about a company, it is important to have the option of reaching a customer service representative. We called Benefiber only to find we experienced a long wait and a less than friendly agent. Benefiber users report the same results. 
“When I called, they had me complete a lengthy questionnaire on the phone…when I insisted that I speak to a supervisor, after a lengthy hold, they agreed to send me [a] coupon,” offers a buyer.
“Their customer service sucks. They are not kind,” according to a caller.
There were quite a few complaints about the customer service department. We were unable to find anyone who had a positive experience.
We’ve found in our research that product issues, like poor customer service, are enough to hinder the long-term success of the supplement. If Benefiber is not there to support the buyer, this could be questionable. 
Is the Science There?
Benefiber claims the Healthy Shape option is “clinically proven”, but we found no research studies listed to support this statement. We read information supporting the use of fiber for mild appetite suppression, but there’s no reason to believe a branded supplement is more effective than a generic one. At DietSpotlight we need proof that a formula is the best option for weight-loss. If that’s not part of the plan, the dieter might as well turn and walk away.
The Bottom Line – Does Benefiber Work?
Ahhh, now it’s time for the final take on this one – ready? We like the company’s long run in the supplement industry and all-natural source of fiber, but we don’t feel comfortable suggesting it because of the higher price and poor customer service support.  Based on some Benefiber reviews, we’re also a bit concerned with the “F” BBB rating.
If you’re ready to make those extra pounds disappear, we recommend a product with strong customer service support and an affordable price. You should also look for a formula comprised of proven ingredients.
Among the best products we’ve seen in 2016 is one called Leptigen. The compound consists of four ingredients in a proprietary blend with published research for support showing it can help raise metabolism and speed up fat loss. We found no reports of negative side effects and customer feedback on results reports dieters seeing great results.
Plus, the producers of Leptigen are so confident the product will work, they’re offering a Special Trial Offer, positive sign.
Previous Benefiber Review (Updated May 22, 2014):
What You Should Know about Benefiber
The Food Nutrition Board has recommended that Americans consume at least 38 grams of dietary fiber each day for men and 25 grams for women. However, it is said that Americans only consume about half of the recommended daily amounts of fiber. Benefiber touches on this on their official site
. Most of the fiber in our diets comes from plant sources and has been proven to play an important role in normal bowel function. Desirable sources of soluble fiber include oats, fruits, vegetables, dried peas, and beans as well as legumes. Insoluble fiber does not get digested by the intestines and increases the rapid transit of food out of the body which promotes regularity and softens stools. A clinical study
has been done to test this. It has been reported that many people take fiber additives to aid in weight loss. Diets that are high in fiber have been said to improve the body's ability to rid the body of waste thus shortening the length of time that food remains in the body thus possibly promoting weight loss.
List of Benefiber Ingredients
The active ingredient found in Benefiber is Wheat Dextrin. Wheat Dextrin is a natural soluble fiber which is marketed as a gluten-free product due its low levels of gluten, only 10 ppm of gluten is found in Wheat Dextrin.
Each serving of the Benefiber Ingredients
is said to contain 3 grams of fiber. Benefiber comes in several forms such as chewables, caplets and powders, including the new berry flavored powder which contains calcium. Fiber is considerably malleable as Metamucil
also comes in several forms. The regular powdered form of the supplement is marketed as "sugar free" and taste free" and can be virtually added to any food or drink and promises not to change the taste, texture, or consistency. Companies employ this trend of diverse options as is the case with Usana Essentials Multivitamins
or Usana Nutrimeal
. In fact, the official Benefiber website contains a list of recipes which contain Benefiber in its list of ingredients. An FDA investigation
leaves us a bit concerned though. There are soups, sauces, and dips, salads, main dishes, desserts, and snacks as well as smoothie drinks. In addition, Benefiber promises not to have the normal "gritty" texture found in many over the counter fiber supplements. The official website even posts tips on how to increase your daily intake of fiber through adding certain types of foods to your diet.
See Our Featured
Advantages of Benefiber
- Each serving of Benefiber adds 3 grams of needed fiber to your diet.
- Benefiber is all natural and contains no potentially harmful ingredients.
Disadvantages of Benefiber
- Some reported side effects associated with taking Benefiber include flatulence, gastrointestinal pain, discomfort, diarrhea, nausea, stomach upset, as well as stomach pressure resulting in a "full" feeling. (More on Benefiber Side Effects)
- Benefiber does not promote thermogenisis within the body to aid in weight loss.
- Benefiber does not contain a fat burner in its ingredients.
Most of the processed food that Americans consume has been virtually stripped of any fiber and nutritional content and dietary fiber has been shown to play a role in the body's ability to regulate its digestive system to a more "normal" function which helps the body to "move" food through the digestive tract at a faster rate. This trend gave rise to other health food supplements like SafSlim
or V8 Diet
. This may in fact aid in weight loss however a diet rich in foods that contain high levels of fiber are a much better source. However it must be said that Benefiber may give the same desired results without the extra calories.
Benefiber Questions & Answers:
We’ve condensed hundreds of dieter comments about Benefiber into this helpful FAQ.
What are the side effects of Benefiber?
Benefiber side effects may include stomach pressure, nausea, diarrhea, gastrointestinal pain and mild flatulence, based on some customer reviews.
What is in Benefiber?
The Benefiber ingredient is wheat dextrin.
What is the active ingredient in Benefiber?
The active ingredient in Benefiber is wheat dextrin.
Does Benefiber Work?
There’s no scientific research proving Benefiber works to promote weight-loss. There are studies into fiber that show it slows digestive response, which could lead to less hunger.
How much does one bottle of Benefiber cost?
One bottle of Benefiber costs $19.89. If you purchase Benefiber on the go, it’s $10.87 per box.
What is Benefiber’s BBB rating?
The BBB rating is an appalling F. (This is the rating for Novartis Consumer Health, the company behind Benefiber.)
How do you take Benefiber?
You should take two teaspoons of Benefiber with soft food or four to eight ounces of water, up to three times a day. If you are six to 12 years old, you should only take one teaspoon. The website recommends not using the powder with carbonated beverages. One bottle lasts about 20 days, if you follow the instructions on the label.
Can I take Benefiber if I have a health condition?
Women who are pregnant, nursing, anyone under 18 years old, people with health concerns or taking prescription medications should consult a health care professional prior to using Benefiber or any other dietary supplement.
What do users like about Benefiber?
Some dieters like that Benefiber improves regularity. Others note the product is readily available at retail stores and online outlets.
What do users NOT like about Benefiber?
We found some Benefiber customers don’t like the side effects they experienced.
How many calories does Benefiber contain?
Benefiber contains 15 calories per serving.
Is Benefiber a medication?
Benefiber is not a medication and doesn’t require a doctor’s prescription.
How should you store Benefiber?
You should store Benefiber at room temperature.
Is Benefiber gluten-free?
Benefiber contains less than 20ppm of gluten. As such, the FDA considers the product to be gluten-free. If you can’t tolerate gluten of any kind, contact your health care provider before using the supplement.
How long does Benefiber stay fresh?
Benefiber stays fresh for a minimum of two years when stored at optimal conditions.
How much fiber do I need daily?
The Academy of Nutrition and Dietetics recommends 20 to 35 g of fiber daily, for adults.
Who makes Benefiber?
Norvartis OTC makes Benefiber.
How do I contact the Benefiber customer service department?
You contact the Benefiber customer service department by calling 1-800-468-7746, emailing NovartisOTC.email@example.com or by sending correspondence to Novartis Consumer Health Inc. 200 Kimball Dr. Parsippany, NJ 07054.
Can I contact Benefiber through social media?
Yes, you can contact Benefiber through Facebook and Twitter.
Is there a guarantee for Benefiber?
The guarantee for Benefiber depends on the website where you purchase the product, considering the supplement isn’t available on the official website.
Do you know of any special deals or discounts on Benefiber?
There are special deals and discounts on Benefiber listed on the official website. The company offers a $2 coupon. However, the last several months have been going crazy with our readers taking advantage of Leptigen’s Special Trial Offer. Want to learn more? Click above.
Benefiber User Tips:
Over the years, we’ve seen that Benefiber users have something to share. After analyzing thousands of reviews and comments, these are some of the best tips to help you learn more about this product.
“I put this in tea, water, sauces, oatmeal, cake mix, and basically anything else less viscous than peanut butter.” Vicky
“The only thing I will say is do not put this in ice water because it has trouble dissolving all the way.” Jess
“I mix this in my morning protein shake and use it at least one other time a day in just some water to get the best results.” Susanna
“If you pour the powder into a beverage slowly it won’t clump and will stir easily. If you pour the powder into an empty glass, then pour your beverage on top it will clump and will take quite a while to stir thoroughly. ” Roger
“Unlike what it promises, I can definitely taste it in plain water and prefer to drink it with juice.” Darisa
“I add a heaping tablespoon of Benefiber to applesauce twice daily. It disappears completely and I can’t even taste it’s in there.” Richard
“Just make sure to follow doctor’s orders or the label instructions because too much can have you backed up, which is horrible.” Joanna
Benefiber Side Effects:
In a time where weight-loss supplements play a pivotal role in daily routines, it’s important to note that the natural solution isn’t always the choice without negative side effects. Each formula is different and each individual has a unique reaction, so while Benefiber side effects are few and far between, that doesn’t mean they don’t occur with some people.
Bloating is the uncomfortable feeling of being filled with gas or liquids. The tummy area may become distended and be accompanied by the regular feeling of needing to pass gas.
What causes bloating?
Bloating is very common and is often experienced after eating big meals. Overeating, consumption of rich and fatty foods and eating too quickly can all be causes of bloating. If there is an obstruction like scarring on the stomach, it can make it hard for food to pass through the digestive tract, causing bloating in some cases. 
Abdominal pain could be described as a cramping, dull, sharp or achy discomfort in the stomach area, between the pelvis and chest.
What causes abdominal pain?
There can be many causes for this symptom, including eating habits and certain medications. Virus, parasite, and bacteria can be factors as well. Any inflammation or irritation of the body’s organs (spleen, stomach, gallbladder, and liver) can cause abdominal pain.
Constipation is having fewer than three bowel movements a week, with feces being small, dry, and hard, making them difficult to pass. 
What causes constipation?
When stool travels slowly through the digestive tract, the colon absorbs too much water, drying it out and leaving it harder to pass. Neurological issues could be a factor, affecting nerves in the muscles of the colon and rectum which contract to move stool through the intestines. Other causes are low liquid or fiber intake, medications or lactose intolerance.
Diarrhea is the condition of having loose and watery bowel movements that occur at least three times a day. If this symptom persists, it can lead to dehydration and increased heart rate.
What causes diarrhea?
The most common causes are infections, parasites, and bacteria. Irritable bowel syndrome (IBS) can be a factor, as well as inflammatory bowel disease, and inflammation of the distal colon (ulcerative colitis).
Benefiber side effects are fairly uncommon, but there have been some reports of constipation, abdominal pain, diarrhea and bloating. In order to curb your chances of any future negative reaction, it’s always a good idea to talk with a doctor before taking any supplement, especially if you are pregnant or nursing, under the age of 18, are taking any prescription medications, or have a pre-existing medical condition.
While side effects from fiber supplements are rare, there’s a chance adverse reactions could occur. One that’s not connected to harmful side effects and contains clinically-tested ingredients shown to help promote weight-loss is one called Leptigen. Click above to learn about the sample offer.
Benefiber Scientific Abstracts:
Wheat dextrin is a type of fiber that is taken from wheat starch and commonly used to add fiber to foods that are processed. It is known for helping to reduce cholesterol, decrease the chance of coronary heart disease and type 2 diabetes, and could also decrease blood sugar. 
Modified Food Starch
Modified food starch comes from many different sources such as wheat, corn, potato, and tapioca. They are heavily processed carbohydrates that add about 30 calories or 7 grams of carbs per teaspoon, lacking any nutritious value. If an ingredient is labeled “modified starch” it has probably preserved with things such as sulfuric acid, chlorine, and other chemicals that are considered unsafe for consumption. The increased chance of contamination and actually consuming the chemicals comes from the starch being treated with undesirable chemicals, presenting a health hazard and should be worrisome with modified starch being used in foods that are processed. 
Vitamin B6 (Pyridoxine Hydrochloride) organically appears in a lot of foods, is added to others, and made accessible as a nutritional supplement. When in coenzyme form it accomplishes many different operations in the body and is very flexible, being involve in over 100 enzyme reactions, largely affecting protein metabolism. 
Folate or vitamin B9 can be found in many different foods, such as vegetable (particularly leafy greens), legumes, cereals, eggs and fruit. Folate is necessary for the development of red and white blood cells in bone marrow, changing carbohydrates to energy, and producing DNA and RNA. Some possible health advantages of folate consumption are reduced risk of birth defects, decreased risk of depression, and healthy heart support. Plenty of folic acid is important during pregnancy to defend against miscarriage and neural tube deficiencies in the fetus. Enhanced chances of depression and low response to antidepressant treatment have been associated with low folate. High levels of homocysteine are linked to greater chance of cardiovascular disease and it has been found that folic acid supplements can lower homocysteine levels, therefore it is suggested that folic acid decrease the chance of cardiovascular disease. 
The sodium salt of citric acid sodium citrate can perform as an alkaline source in the body to decrease acidity. Cystitis is a disorder that triggers inflammation in the bladder cause by bacteria, making an acidic environment in the urinary tract, causing urinating hurt, it is suggested that sodium citrate could help when experiencing cystitis. It could be recommending for those with lingering conditions such as metabolic acidosis because of a kidney illness to take sodium citrate regularly. An extra advantage is that citrate can connect with acidic materials in the kidneys preventing calcium oxalates stones from developing. 
Citric acid has a number of health benefits including boosting the acidity of the bacterial environment causing to be hard for the microbes to survive and even better reproduce. While citric acid itself is not an antioxidant it does increase the activity of numerous beneficial antioxidants, bringing with that a vast array of health advantages. Citrus acid makes the kidneys are functioning correctly, increasing renal health and preventing the formation of kidney stones. It fights free radicals which are unsteady compounds that generate the growth of cancerous tumors, as an antioxidant the citric acid defuses the harmful effects of the free radicals. Other health benefits include enhanced mineral absorption, rejuvenated skin, sore throat relief, and reduces nausea. 
Benefiber offers a source of fiber that mixes well in liquids and tastes like nothing. There is only one ingredient and the total fiber content is much lower than you'd expect. One serving contains 15 calories, 4g of carbohydrates, and 3g of fiber.
Benefiber Ingredients and Supplement Facts
Serving Size: 2 TSP
Serving Per Container: Varies
|Amount per Serving
We dove into the Benefiber ingredients to give you the details you need.
Wheat Dextrin is a carbohydrate that is made by starch hydrolysis or glycogen.
What is it Supposed to Do?
If you take Wheat Dextrin properly, it acts as a natural laxative. It can also help to suppress appetite because it is a form of fiber.
While researching about Wheat Dextrin, we found that many studies have been done on the relationship between it and weight-loss. Based on a study done by the Nutrients and Immune Function journal, they said, “The role of fiber in health has extended far beyond improved laxation, and includes benefits on risk factors for cardiovascular disease, weight management, immune function, and colonic health.”
In another two-part study from the journal, Nutrition Today, says the opposite. Part one first comes out and says, “Introduction of insoluble fiber (eg, wheat bran) or soluble nonviscous fiber (eg, inulin, wheat dextrin) has no significant effect on the rate of nutrient absorption in the small bowel because neither type forms a gel to alter the viscosity of chyme”, then follows up by stating, “Health benefits associated with fiber effects in the small bowel (eg, cholesterol lowering, improved glycemic control, satiety, weight loss) are a gel-dependent phenomenon, and the degree of benefit is proportional to the viscosity of the gelling fiber,” suggesting that because it is not gel-based, it did not work. 
As you continue to read to part two, they suggest the same thing by saying, “A recent comprehensive review of available clinical data concluded that resistant starch (soluble, nonviscous, fermentable; eg, wheat dextrin) had no significant effect on satiety or weight loss at physiologic doses. A yearlong study in 97 adolescents has been quoted as demonstrating weight loss for a ‘prebiotic’ fiber supplement (soluble, nonviscous, fermentable), but a closer look at the data shows that the prebiotic fiber group was not different from baseline for body mass index.”
We’re all about the clinical research and support. We see no reason why you can combine a fiber like Benefiber with a supplement like Leptigen. The makers are offering a Special Trial Offer. Click above to learn more.