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Benefiber Review - Does This Fiber Supplement Work?

By Summer Banks on Nov 18, 2016
Benefiber Review

In the diet industry, don’t mistake marketing for effectiveness. We dug deep into Benefiber side effects, ingredients, clinical research and customer service quality. Additionally, we examined hundreds of user comments and reviews. Then, we summarized and condensed to give you the info you need.


What is Benefiber?

Firstly, Benefiber is dietary supplement created to improve digestive health. [1] The only listed ingredient is wheat dextrin. Supposedly, the supplement can curb cravings with just two servings per day. [2] One of the benefits is that it’s available in portable, easy-to-use packets.

Novartis, the company behind Benefiber, has been around since 1996. Online retailers and local grocery stores sell the supplement. We like that it contains natural ingredients and the longevity of the company, but read on…

Price of Benefiber – “A Bit Too Much?”

Our first concern is with price of Benefiber. ” The active ingredient is made up of wheat dextrin, just like many other supplements on the market,” said our Research Editor. “This ingredient is widely available for a fraction of the cost; so why pay more than twice the cost?”

“I had seen commercials for Benefiber and thought I would give it a try – bye bye $20,” says a user.

Another buyer claims, “The American consumer is too stupid to notice that the unit cost per oz. is way higher than competitors.”

There’s not always an issue with money. We found a user that thought it well worth the cost, “Definitely worth the price to keep the fiber intake up!”

Another said something similar, “Benefiber had no taste, dissolved fast, and was sold at a great price.”

Poor Customer Service – “An Issue?”

If there are questions or comments about a company, it is important to have the option of reaching a customer service representative. We called Benefiber only to find we experienced a long wait and a less than friendly agent. Benefiber users report the same results. [3]

“When I called, they had me complete a lengthy questionnaire on the phone…when I insisted that I speak to a supervisor, after a lengthy hold, they agreed to send me [a] coupon,” offers a buyer.

“Their customer service sucks. They are not kind,” according to a caller.

There were quite a few complaints about the customer service department. We were unable to find anyone who had a positive experience.

We’ve found in our research that product issues, like poor customer service, are enough to hinder the long-term success of the supplement. If Benefiber is not there to support the buyer, this could be questionable. [4]

Is the Science There?

Benefiber claims the Healthy Shape option is “clinically proven”, but we found no research studies listed to support this statement. We read information supporting the use of fiber for mild appetite suppression, but there’s no reason to believe a branded supplement is more effective than a generic one. At DietSpotlight we need proof that a formula is the best option for weight-loss. If that’s not part of the plan, the dieter might as well turn and walk away.

The Bottom Line – Does Benefiber Work?

Ahhh, now it’s time for the final take on this one – ready? We like the company’s long run in the supplement industry and all-natural source of fiber, but we don’t feel comfortable suggesting it because of the higher price and poor customer service support. [5] Based on some Benefiber reviews, we’re also a bit concerned with the “F” BBB rating.

If you’re ready to make those extra pounds disappear, we recommend a product with strong customer service support and an affordable price. You should also look for a formula comprised of proven ingredients.

Among the best products we’ve seen in 2016 is one called Leptigen. The compound consists of four ingredients in a proprietary blend with published research for support showing it can help raise metabolism and speed up fat loss. We found no reports of negative side effects and customer feedback on results reports dieters seeing great results.

Plus, the producers of Leptigen are so confident the product will work, they’re offering a Special Trial Offer, positive sign.

Get Your Sample Today »
About the Author:

Summer Banks is an ISSA-Certified Fitness Nutrition Specialist and has reviewed over 2000 diet products. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

How Does Benefiber Compare?

Previous Benefiber Review (Updated May 22, 2014):

What You Should Know about Benefiber

The Food Nutrition Board has recommended that Americans consume at least 38 grams of dietary fiber each day for men and 25 grams for women. However, it is said that Americans only consume about half of the recommended daily amounts of fiber. Benefiber touches on this on their official site. Most of the fiber in our diets comes from plant sources and has been proven to play an important role in normal bowel function. Desirable sources of soluble fiber include oats, fruits, vegetables, dried peas, and beans as well as legumes. Insoluble fiber does not get digested by the intestines and increases the rapid transit of food out of the body which promotes regularity and softens stools. A clinical study has been done to test this. It has been reported that many people take fiber additives to aid in weight loss. Diets that are high in fiber have been said to improve the body's ability to rid the body of waste thus shortening the length of time that food remains in the body thus possibly promoting weight loss.

List of Benefiber Ingredients

The active ingredient found in Benefiber is Wheat Dextrin. Wheat Dextrin is a natural soluble fiber which is marketed as a gluten-free product due its low levels of gluten, only 10 ppm of gluten is found in Wheat Dextrin.

Product Features

Each serving of the Benefiber Ingredients is said to contain 3 grams of fiber. Benefiber comes in several forms such as chewables, caplets and powders, including the new berry flavored powder which contains calcium. Fiber is considerably malleable as Metamucil also comes in several forms. The regular powdered form of the supplement is marketed as "sugar free" and taste free" and can be virtually added to any food or drink and promises not to change the taste, texture, or consistency. Companies employ this trend of diverse options as is the case with Usana Essentials Multivitamins or Usana Nutrimeal. In fact, the official Benefiber website contains a list of recipes which contain Benefiber in its list of ingredients. An FDA investigation leaves us a bit concerned though. There are soups, sauces, and dips, salads, main dishes, desserts, and snacks as well as smoothie drinks. In addition, Benefiber promises not to have the normal "gritty" texture found in many over the counter fiber supplements. The official website even posts tips on how to increase your daily intake of fiber through adding certain types of foods to your diet.

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Advantages of Benefiber

  • Each serving of Benefiber adds 3 grams of needed fiber to your diet.
  • Benefiber is all natural and contains no potentially harmful ingredients.

Disadvantages of Benefiber

  • Some reported side effects associated with taking Benefiber include flatulence, gastrointestinal pain, discomfort, diarrhea, nausea, stomach upset, as well as stomach pressure resulting in a "full" feeling. (More on Benefiber Side Effects)
  • Benefiber does not promote thermogenisis within the body to aid in weight loss.
  • Benefiber does not contain a fat burner in its ingredients.


Most of the processed food that Americans consume has been virtually stripped of any fiber and nutritional content and dietary fiber has been shown to play a role in the body's ability to regulate its digestive system to a more "normal" function which helps the body to "move" food through the digestive tract at a faster rate. This trend gave rise to other health food supplements like SafSlim or V8 Diet. This may in fact aid in weight loss however a diet rich in foods that contain high levels of fiber are a much better source. However it must be said that Benefiber may give the same desired results without the extra calories.

Benefiber Questions & Answers:

We’ve condensed hundreds of dieter comments about Benefiber into this helpful FAQ.

What are the side effects of Benefiber?

Benefiber side effects may include stomach pressure, nausea, diarrhea, gastrointestinal pain and mild flatulence[1], based on some customer reviews.

What is in Benefiber?

The Benefiber ingredient is wheat dextrin[2].

What is the active ingredient in Benefiber?

The active ingredient in Benefiber is wheat dextrin.

Does Benefiber Work?

There’s no scientific research proving Benefiber works to promote weight-loss. There are studies into fiber that show it slows digestive response, which could lead to less hunger.

How much does one bottle of Benefiber cost?

One bottle of Benefiber costs $19.89. If you purchase Benefiber on the go, it’s $10.87 per box.

What is Benefiber’s BBB rating?

The BBB rating is an appalling F. (This is the rating for Novartis Consumer Health, the company behind Benefiber.)

How do you take Benefiber?

You should take two teaspoons of Benefiber with soft food or four to eight ounces of water, up to three times a day. If you are six to 12 years old, you should only take one teaspoon. The website recommends not using the powder with carbonated beverages. One bottle lasts about 20 days, if you follow the instructions on the label.

Can I take Benefiber if I have a health condition?

Women who are pregnant, nursing, anyone under 18 years old, people with health concerns or taking prescription medications should consult a health care professional prior to using Benefiber or any other dietary supplement.

What do users like about Benefiber?

Some dieters like that Benefiber improves regularity. Others note the product is readily available at retail stores and online outlets.

What do users NOT like about Benefiber?

We found some Benefiber customers don’t like the side effects they experienced.

How many calories does Benefiber contain?

Benefiber contains 15 calories per serving.

Is Benefiber a medication?

Benefiber is not a medication and doesn’t require a doctor’s prescription.

How should you store Benefiber?

You should store Benefiber at room temperature.

Is Benefiber gluten-free?

Benefiber contains less than 20ppm of gluten. As such, the FDA considers the product to be gluten-free. If you can’t tolerate gluten of any kind, contact your health care provider before using the supplement.

How long does Benefiber stay fresh?

Benefiber stays fresh for a minimum of two years when stored at optimal conditions.

How much fiber do I need daily?

The Academy of Nutrition and Dietetics recommends 20 to 35 g of fiber daily, for adults.

Who makes Benefiber?

Norvartis OTC makes Benefiber.

How do I contact the Benefiber customer service department?

You contact the Benefiber customer service department by calling 1-800-468-7746, emailing NovartisOTC.us@novartis.com or by sending correspondence to Novartis Consumer Health Inc. 200 Kimball Dr. Parsippany, NJ 07054.

Can I contact Benefiber through social media?

Yes, you can contact Benefiber through Facebook and Twitter.

Is there a guarantee for Benefiber?

The guarantee for Benefiber depends on the website where you purchase the product, considering the supplement isn’t available on the official website.

Do you know of any special deals or discounts on Benefiber?

There are special deals and discounts on Benefiber listed on the official website. The company offers a $2 coupon. However, the last several months have been going crazy with our readers taking advantage of Leptigen’s Special Trial Offer. Want to learn more? Click above.

Benefiber User Tips:

Over the years, we’ve seen that Benefiber users have something to share. After analyzing thousands of reviews and comments, these are some of the best tips to help you learn more about this product.

“I put this in tea, water, sauces, oatmeal, cake mix, and basically anything else less viscous than peanut butter.” Vicky

“The only thing I will say is do not put this in ice water because it has trouble dissolving all the way.” Jess

“I mix this in my morning protein shake and use it at least one other time a day in just some water to get the best results.” Susanna

“If you pour the powder into a beverage slowly it won’t clump and will stir easily. If you pour the powder into an empty glass, then pour your beverage on top it will clump and will take quite a while to stir thoroughly. ” Roger

“Unlike what it promises, I can definitely taste it in plain water and prefer to drink it with juice.” Darisa

“I add a heaping tablespoon of Benefiber to applesauce twice daily. It disappears completely and I can’t even taste it’s in there.” Richard

“Just make sure to follow doctor’s orders or the label instructions because too much can have you backed up, which is horrible.” Joanna

Benefiber Side Effects:

In a time where weight-loss supplements play a pivotal role in daily routines, it’s important to note that the natural solution isn’t always the choice without negative side effects. Each formula is different and each individual has a unique reaction, so while Benefiber side effects are few and far between, that doesn’t mean they don’t occur with some people.


Bloating is the uncomfortable feeling of being filled with gas or liquids. The tummy area may become distended and be accompanied by the regular feeling of needing to pass gas.

What causes bloating?

Bloating is very common and is often experienced after eating big meals. Overeating, consumption of rich and fatty foods and eating too quickly can all be causes of bloating. If there is an obstruction like scarring on the stomach, it can make it hard for food to pass through the digestive tract, causing bloating in some cases. [1]

Abdominal Pain

Abdominal pain could be described as a cramping, dull, sharp or achy discomfort in the stomach area, between the pelvis and chest.

What causes abdominal pain?

There can be many causes for this symptom, including eating habits and certain medications. Virus, parasite, and bacteria can be factors as well. Any inflammation or irritation of the body’s organs (spleen, stomach, gallbladder, and liver) can cause abdominal pain.


Constipation is having fewer than three bowel movements a week, with feces being small, dry, and hard, making them difficult to pass. [2]

What causes constipation?

When stool travels slowly through the digestive tract, the colon absorbs too much water, drying it out and leaving it harder to pass. Neurological issues could be a factor, affecting nerves in the muscles of the colon and rectum which contract to move stool through the intestines. Other causes are low liquid or fiber intake, medications or lactose intolerance.


Diarrhea is the condition of having loose and watery bowel movements that occur at least three times a day. If this symptom persists, it can lead to dehydration and increased heart rate.

What causes diarrhea?

The most common causes are infections, parasites, and bacteria. Irritable bowel syndrome (IBS) can be a factor, as well as inflammatory bowel disease, and inflammation of the distal colon (ulcerative colitis).

Benefiber side effects are fairly uncommon, but there have been some reports of constipation, abdominal pain, diarrhea and bloating. In order to curb your chances of any future negative reaction, it’s always a good idea to talk with a doctor before taking any supplement, especially if you are pregnant or nursing, under the age of 18, are taking any prescription medications, or have a pre-existing medical condition.

While side effects from fiber supplements are rare, there’s a chance adverse reactions could occur. One that’s not connected to harmful side effects and contains clinically-tested ingredients shown to help promote weight-loss is one called Leptigen. Click above to learn about the sample offer.

Benefiber Scientific Abstracts:

Wheat Dextrin

Wheat dextrin is a type of fiber that is taken from wheat starch and commonly used to add fiber to foods that are processed. It is known for helping to reduce cholesterol, decrease the chance of coronary heart disease and type 2 diabetes, and could also decrease blood sugar. [1]

Modified Food Starch

Modified food starch comes from many different sources such as wheat, corn, potato, and tapioca. They are heavily processed carbohydrates that add about 30 calories or 7 grams of carbs per teaspoon, lacking any nutritious value. If an ingredient is labeled “modified starch” it has probably preserved with things such as sulfuric acid, chlorine, and other chemicals that are considered unsafe for consumption. The increased chance of contamination and actually consuming the chemicals comes from the starch being treated with undesirable chemicals, presenting a health hazard and should be worrisome with modified starch being used in foods that are processed. [2]

Pyridoxine Hydrochloride

Vitamin B6 (Pyridoxine Hydrochloride) organically appears in a lot of foods, is added to others, and made accessible as a nutritional supplement. When in coenzyme form it accomplishes many different operations in the body and is very flexible, being involve in over 100 enzyme reactions, largely affecting protein metabolism. [3]

Folic Acid

Folate or vitamin B9 can be found in many different foods, such as vegetable (particularly leafy greens), legumes, cereals, eggs and fruit. Folate is necessary for the development of red and white blood cells in bone marrow, changing carbohydrates to energy, and producing DNA and RNA. Some possible health advantages of folate consumption are reduced risk of birth defects, decreased risk of depression, and healthy heart support. Plenty of folic acid is important during pregnancy to defend against miscarriage and neural tube deficiencies in the fetus. Enhanced chances of depression and low response to antidepressant treatment have been associated with low folate. High levels of homocysteine are linked to greater chance of cardiovascular disease and it has been found that folic acid supplements can lower homocysteine levels, therefore it is suggested that folic acid decrease the chance of cardiovascular disease. [4]

Sodium Citrate

The sodium salt of citric acid sodium citrate can perform as an alkaline source in the body to decrease acidity. Cystitis is a disorder that triggers inflammation in the bladder cause by bacteria, making an acidic environment in the urinary tract, causing urinating hurt, it is suggested that sodium citrate could help when experiencing cystitis. It could be recommending for those with lingering conditions such as metabolic acidosis because of a kidney illness to take sodium citrate regularly. An extra advantage is that citrate can connect with acidic materials in the kidneys preventing calcium oxalates stones from developing. [5]

Citric Acid

Citric acid has a number of health benefits including boosting the acidity of the bacterial environment causing to be hard for the microbes to survive and even better reproduce. While citric acid itself is not an antioxidant it does increase the activity of numerous beneficial antioxidants, bringing with that a vast array of health advantages. Citrus acid makes the kidneys are functioning correctly, increasing renal health and preventing the formation of kidney stones. It fights free radicals which are unsteady compounds that generate the growth of cancerous tumors, as an antioxidant the citric acid defuses the harmful effects of the free radicals. Other health benefits include enhanced mineral absorption, rejuvenated skin, sore throat relief, and reduces nausea. [6]

Benefiber offers a source of fiber that mixes well in liquids and tastes like nothing. There is only one ingredient and the total fiber content is much lower than you'd expect. One serving contains 15 calories, 4g of carbohydrates, and 3g of fiber.

Benefiber Ingredients and Supplement Facts

Serving Size: 2 TSP
Serving Per Container: Varies
Amount per Serving % DV
Wheat Dextrin * *

Other Ingredients: None

We dove into the Benefiber ingredients to give you the details you need.

Wheat Dextrin

Wheat Dextrin is a carbohydrate[1] that is made by starch hydrolysis or glycogen.

What is it Supposed to Do?

If you take Wheat Dextrin[2] properly, it acts as a natural laxative. It can also help to suppress appetite because it is a form of fiber.

Clinical Research

While researching about Wheat Dextrin, we found that many studies have been done on the relationship between it and weight-loss. Based on a study done by the Nutrients and Immune Function journal, they said, “The role of fiber in health has extended far beyond improved laxation, and includes benefits on risk factors for cardiovascular disease, weight management, immune function, and colonic health.”

In another two-part study from the journal, Nutrition Today, says the opposite. Part one first comes out and says, “Introduction of insoluble fiber (eg, wheat bran) or soluble nonviscous fiber (eg, inulin, wheat dextrin) has no significant effect on the rate of nutrient absorption in the small bowel because neither type forms a gel to alter the viscosity of chyme”, then follows up by stating, “Health benefits associated with fiber effects in the small bowel (eg, cholesterol lowering, improved glycemic control, satiety, weight loss) are a gel-dependent phenomenon, and the degree of benefit is proportional to the viscosity of the gelling fiber,” suggesting that because it is not gel-based, it did not work. [1]

As you continue to read to part two, they suggest the same thing by saying, “A recent comprehensive review of available clinical data concluded that resistant starch (soluble, nonviscous, fermentable; eg, wheat dextrin) had no significant effect on satiety or weight loss at physiologic doses. A yearlong study in 97 adolescents has been quoted as demonstrating weight loss for a ‘prebiotic’ fiber supplement (soluble, nonviscous, fermentable), but a closer look at the data shows that the prebiotic fiber group was not different from baseline for body mass index.”

We’re all about the clinical research and support. We see no reason why you can combine a fiber like Benefiber with a supplement like Leptigen. The makers are offering a Special Trial Offer. Click above to learn more.

123 User Reviews About Benefiber

Leave comments below (moderated by Leptigen)
  • 1
    Your Name

    How does it work with loose stools and constipation..don’t get it. Take 2 tablespoons daily..


  • 2



  • 3

    great stuff, it’s giving me a gentle boost, I eat a good fibre diet but is it on to add this too, never felt better


  • 4

    It does make you feel bloated and I hate that part.. It gives you so much gas. Makes my tummy hurt.. That’s why I take a small amount at a time….


  • 5
    Ellsworth Blanke

    There is noticeably a bundle to know about this. I feel you made certain good points in features also.


  • 6

    My wife and I started using Benefiber three weeks and my wife stopped using it after a week, I am stopping today because of so many stomach pains that started after using Benefiber. I’ve been to the Doctor 2 times, had two different tests done and I think I’ve narrowed the troubles down to this product.



    I have been hving lower abdominal pain since i stopped it so maybe ot does have side effects afterall



    You have to slowly add fiber u can’t add a lot until your stomach gets use to it


  • 7

    I had a good feeling about this product so that maybe I’d lose a bit of weight but ever since I started using I am eating more than usual and gained a lot of more weight and before I was using benefiber I was slimming down . now I’m back to what I recently los. smh


  • 8
    Sherika Mattsey

    When planning a juice fast consider how long you intend your fast to last. Ensure that you have enough groceries to make fresh batch every day (juice is typically no good after the first day).


  • 9

    My proctologist bowel specialist recommended Benefibre. On the bottle in Australia they recommend no more than 8 teaspoons per day. I take 3 x 2 spoons a day. That is 2 spoons at each meal or meal replacement.sachet. Bowel movements are good and pain free. No side effects. Weight is beginning to drop but I wasn’t taking Benefibre for that. I am a happy Benefibre user.



    Im going to stop taking it the stuff hurts your stomach


  • 10

    I have been taking benediber now for 2 weeks for constant diarrhea and the doctor said it will bulk up my stools. It has just a bit but still running to the bathroom. But I have been noticing a lot of rumbling in the tummy. Loud and kind of embarrassing. Also I have noticed that I get an upset stomach after eating. Are these normal side effects?


    Candace (Editor)

    These, along with some others, are commonly reported side effects. If they persist beyond two weeks or tolerability, please seek your doctor’s immediate attention, Stephanie.


  • 11

    i just brought this today to try and see if it helps soften the stool does anyone no if the benefiber will help in taking it to soften stool


  • 12

    took benefibre once last week and haven’t stopped crapping is that normal


    Stephen (Editor)

    Hi, Eric. Benefiber claims to boost regularity. For as long as you take it, keep a bathroom near.


  • 13
    Your Name

    I have been using benefiber as added fiber to my diet and it does absolutely nothing for me!! I am hungry all the time!!! Psyllium husk is way better!!!


  • 14

    I have been taking benfiber for 1 month, was diagnosed in May with c dificile. To days feel bloated, pressure in abdoman. Can I take Miralax. Have not had bowel movement today.


    Adrian (Editor)

    Hello Helena, we recommend that you please consult with your physician in order to address your question about taking Miralax.


    Your Name

    Miralax has harmful ingredient.


  • 15

    I started taking benefiber 5 day ago I been feeling gas bloating I take 2 teaspoon with 8 glass of soda I think bc I can’t take with no soda should I try to take 2 teaspoon with 4 glass water


  • 16

    Take 2 tsp twice a day stirred in 10 oz water. In fact, since I have increased my water consumption (60 oz a day) along with regular use of Benefiber, I am regular AND have a flatter stomach (pretty good at 67 yrs old), less gas and less cravings for flavored drinks, and between meal snacks. Like much better than Metamucil too.


  • 17
    Your Name

    Try to take prune juice or whole prune


  • 18
    bob Sanders

    Took first dose yesterday. Hoping all is good to go when i get up 2mrw. Gonna be frigginn pissed if im not. Lol. TBC……. lol


    m mar

    How is it working for you Bob? Does nothing for me!!!


  • 19
    Your Name

    Any pharmacy has this product.


  • 20

    Im eating more healthy, but my dr said my A1c level is a 6, prediabetic. Is this ok to take.


    Karen (Editor)

    Hi Maureen, consult your doctor further to determine your personal composition.


  • 21
    Rich (Editor)

    Hi, Sue. You should discuss the adverse health effects of this product with your doctor. click here to see a safer product that just might give you better results


  • 22
    Your Name

    Benifiber w/breakfast and dinner, milk of magnesia at night, recommended by my dr. Who did my colonoscopy. It has worked for really well.


  • 23

    First time using but it sell every where at walmart and walgreen. Look by the probotic


  • 24
    Your Name

    They remove the gluten when its procesed


  • 25
    Your Name

    A maximum of 3 per day


  • 26
    Your Name

    Gluten had nothing to do with wheat….


  • 27

    Where can we buy the caplets


    Adrian (Editor)

    Hello Coleman, for product ordering inquiries or sales locations, please refer to the Benefiber official website for more information.


    Walter Moores

    It gave me a bloated feeling, burping, flatulence, and did not stop any food cravings. It is a waste of money. The generic fiber sold at a dollar store is much better and also easier on the pocketbook.


    mar m

    Totally sredd with Walter Moore’s! Absolutely a waste of money!!?


  • 28

    I love this product. I was having tummy issues, both diarrhea and constipation. But now I feel healthier and my tummy troubles are gone. Thank you, Benefiber.


  • 29

    does benefiber cause intestnal bleeding


    Adrian (Editor)

    Hi Stanley, you might want to consult with your physician in order to respond to your question. Only your doctor could adequately advise you in such a specific case.


    Your Name



  • 30

    Thank you for all the information you give, not obvious but I understand much better the shot , thank you.


  • 31
    Kelli Name

    im always constipated n tried everything nothing help so I tried benefiber for 2 days mix it with water 3 times a day omg feels amazing n less hungry I love it ?


  • 32

    the first time I used this it worked wonderful and I had a nice bowl movement the very next day it has not worked since and I am using the correct amount maybe I need more but I don’t know if I can take more and nobody answers questions on this stupid website so what is the point of it it has not worked since the very first time I took it which was weeks ago and the last I keep trying don’t know why though worthless


    Adrian (Editor)

    Hello Monica, you might want to increase your water intake. It is also recommended that you consult with your physician.



    I will high five you to that lol same thing happen to me


    Your Name

    I talked to a pharmicist yesterday about this product. Water is essential for elimination. Othewise the Benefiber can constipate you more.


  • 33
    Cheryl Copley

    My husband had a hip operation, he was told to have Benefiber. It is now 3 months since he

    started on Benefiber, he has put on so much weight and his stomach is very bloated, he isn’t over eating. Can Benefiber make you put on weight. Thank you


    Adrian (Editor)

    Hi Cheryl, please consult with your physician in order to respond to your question. Only your doctor could adequately advise you in such a specific case.


  • 34

    I just started on this but so far it’s good


  • 35

    the only problem i have with this product that i can’t put in cold liquids without it clumping up. when i put it on my hot food no problem with clumping. just wished i could add it to my diet free soda.



    Ann, I put it in cold drinks all the time, you are not supposed to use more than 2 teaspons at once, perhaps you are putting in too much for the amount of liquid.
    I use two teaspoons in 3 cups and there’s no powder – it’s completely unnoticeable.


  • 36

    Does Benefiber have little black specks in it? It works great for me. I tried Medimusal and it got to thick, plus it seemed to constipate me.


    Adrian (Editor)

    Hi Jeanne, regular Benefiber does not have little black specks. It is a white powder. You might want to check with your local Pharmacist.


  • 37
    Wilma Jordan

    .Can benefited be taken with coffee?


    Stephen (Editor)

    The fiber mixes completely into water, juice or milk. Try it with your coffee, tell us how you like it.


    Your Nameruthie

    i put it in my coffee every morning


  • 38
    Your Namesue

    Disappointed I ate more.


  • 39

    I was more than satisfied with the Berry powdered product until it was discontinued and pulled off the shelves. Not clear on what’s going on at the manufacturing plant that is having the problem. Ive worked over 30 years in top manufacturing jobs and if thee are problems on the line you have your Quality Control Team walk the assembly line until all the issues are resolved.


  • 40
    Tom Cat

    I bought a bottle of Benefiber at my local Kroger Store today so it is still selling but you just have to look around and maybe ask the pharmisist at your local store pharmacy or at Walgreens if there is one in your area.


  • 41

    So glad that Benefiber is back on the market, found it at COSTCO. Are you going to make the small tube size packages, they are great for traveling.


    Juanita Campbell

    Is Benefiber made in USA if not where?


    Adrian (Editor)

    Hello Juanita, please refer to the Benefiber official website and contact Customer Service for your inquiry.


  • 42

    I have battled with IBS for most of my life, I struggled with flatuelnce and stomach cramps with days of constipation accompanied by body odour and skin breakout followed by dihorrea and mucous- and blood-stained stools. I have been using Benefiber for a week and a half now as my final hope before consulting a gastroenterologist and have definately noticed a difference. I have a bowel movement everyday and the stomach cramps have subsided. It is very easy to take, I add it to my coffee 2-3 times a day. I will definately recommend this product to anyone struggling with IBS!!


    Your Name



    Your Name

    If you suffer from IBS you should’t drink cofeee


    Your Name

    Thank you – very helpful. I have IBS as well. I will try the product



    .i also have IBS, I will have to try this.


  • 43

    can benifiber be taken everyday say for years


    Adrian (Editor)

    Hello Gail, please consult with your physician to make sure it is safe for you to use for years.


  • 44
    Fran Watts

    I have been taking Benefiber for yrs….It is the best thing I have ever used. 1/2-1 teas. every morning. Now I am unable to find it anywhere but online. is there not a Pharmacy that carries it, if not Why? Consumers have the right to know if there is something wrong with the product and why it was pulled. Please respond ASAP. A loyal consumer.


    Adrian (Editor)

    Hello Fran, Walgreens carries this product.


    Your Name

    Why was this product took off the shelf.



    You can find it at Safeway


    Your Name

    Benefiber.is sold at Walmart


  • 45

    just started taking benefiber powder does it take a while to get your body regular.? I take 1 teas. lunch 1 teas. dinner. (I have ibs I go from too much.stool to horrible consitpation. I hope this helps.


    Adrian (Editor)

    Hi Richard, people have experienced different results. Some users begin to see results faster/slower than others. Continue to take the recommended dosage and you should see results soon after.


  • 46
    Audrey Jenkins

    Why is Benefibre unavailable in Canada and Walgreens.


    Adrian (Editor)

    Hello9 Audrey, for product ordering inquiries or sales locations, please refer to the Benefiber official website for more information.


  • 47
    John Gidusko

    Question: Why is Benefiber not recommended with carbonated drinks? I bought it because I wanted to use it with tonic water (carbonated) — and that’s the way I used it my first use until I saw that it was not reommended.

    I hate it when companies say that something is not recommended without saying WHY!

    The reason why — some on the internet say it’s not soluble in carbonated drinks (not true), some say it foams (true, but who cares?) — there are reasons many consumers would accept.

    Why not TELL consumers why it’s not recommended… I fear a medical problem but the maker keeps silent on the reason. Does anyone really know? Maker NOVARTIS is hard to contact and ask.

    John Gidusko



    I’m assuming that they mean sodas, which are full of high fructose corn syrup and other toxins, because it could cause the diarrhea and upset stomach symptoms of benefiber to be worse. Hence why you aren’t supposed to drink pop when you are sick. Tonic water should be fine as it does not contain any of these chemicals.


    Your Name

    their website says because it many not dissolve, and may foam, thats all.


    Bill Nye

    By “may foam” they mean really, really foam, like middle school volcano project foam. Try it. With lots of paper towels and maybe safety goggles handy.


  • 48
    Anne McDonald

    Benefiber is a wonderful product. It promotes good health and eating habits. It keeps a person regular and that helps to promote a healthier lifestyle.


  • 49



    Adrian (Editor)

    Hello Dick, for detailed product information and use instructions, please refer to the Benefiber official website for more information.


  • 50

    i have been taking benefiber for two weeks now and feel better than i have in 6 mos;no more bloated stomach and helps with digestion,this stuff is wonderful


  • 51

    my moms heart doctor just prescribed her benefiber today instead of increasing her cholestrol meds so I assume it works


  • 52
    Adrian (Editor)

    Hello Jean, for detailed product information and use instructions, please refer to the Benefiber official website for more information.


  • 53

    I’ve been taking Benefiber since the summer now I believe & I’m only 14. I take max 2 pills a day and have never experienced any side effects. On the casing it says: Adults & Children over 12 years, 1-3 tablets max 5 times daily. Children 6 to 12 years: .5-1.5 tablets max 5 times daily. Children under 6 should consult a doctor. Hope this helps!


  • 54
    Peggy Stanny

    we have a two year old granddaugher who is having problems with regular bowel movements. Is Benefiber safe for her to take and if so, how much should she be taking and how often?
    Thank you
    Peggy Stanny


    Adrian (Editor)

    Hello Peggy, please consult with your grand daughter’s doctor before she takes this product.


  • 55
    laura d

    Is there any data about Benefiber affecting nutrition because the food moves through your system faster and has less time to be absorbed? A lot of people welcome weightloss. I don’t… so I wonder if Benefiber is not good choice for me.


    Adrian (Editor)

    Hi Laura, please consult with your physician before taking Benefiber to make sure it is safe for you to use.


  • 56

    I woant to know why it says use within 6 months of being opened.



    It doesn’t have any preservatives.


  • 57
    Stephen M. Harding

    Hi, how are you today? Can I take Benefiber with either V8Juice or with Orange Juice. I always just thought that you can take it with water for hemroids, does anyone know if it’s o.k. to take it with juice or not?
    Thank you, and have a great day now.



    Hi! You can take benefiber with any juices, tea, coffee etc… Don’t take it with soft drinks…



    why wou;d u do that there is no taste at all in a glass of water. You would not even know it was in the water if you yourself diden’t mix it.Take it in water a full glass. og makes gas. Good Luck I love IT due to noooo taste!!


  • 58

    From Anna,

    To Whom It May Concern, How long does it take Benefiber to work once I take it?



    Adrian (Editor)

    Hi Anna. All dieters have different weight loss results. Some users loose weight faster/slower than others.



    I noticed rapid results. It was working 8 hours after I took it.






    its not a laxative lol it takes a little while



    I took the first dose right before bedtime and the next morning shortly after breakfast I needed to use the restroom. no cramping or Diahrreah. Just right.


    Your Name

    I took it, 2 teaspoons and was running to the bathroom and hour later. Took it the second day and I’ve been going to the bathroom all day long. I don’t think I could take this and go to work.


  • 59

    I have high bp and take benefiber w/no problems


  • 60
    A. McKweon

    No. Only love causes an uncontrolled gush of a gelatin type substance.



    hahahaha 🙂



    that was hysterical



    Too funny!


    Your Name

    You don’t get out much.


  • 61

    It would be better if you just took 100% psyllium husks that you can purchase at a health food store. Mixed with about 6-8 oz of 100% juice it is great tasting and you don’t have any additional ingredients to possibly cause problems.


    Michael Stevens


    First of all, my sincere condolences to the other posters on this IBS discussion board.

    I feel so fortunate that my regularity problems are always temporary and can be blamed on my own bad behavior. When I socialize, I drink vodka. Vodka is TERRIBLE on the bowels. Either a roller coaster or like driving 80 mph with the emergency brake on. When I suddenly stop going out and drinking is when my problems start. That, and I’ve been eating a lot of cheese lately. Yesterday it was unbearable. When a person is bloated in the MORNING, that makes for a terribly painful and unattractive day. On the way home after work I stopped at the drugstore and bought Benefiber and Gas-X. (The cashier looked very sympathetic.) I’d never used fiber before and didn’t know what to expect. I bought the kind that can be mixed with food or drink. The dose was a tablespoon. I decided to double it AND take a dose of Gas-X because of what I’d read on this discussion board. Afterward I laid down on the sofa … WAITING. What was going to happen? Would I bloat up even more and get stretch marks? Would I have a violent gas attack? Would my neighbors think I’d taken up the tuba? Would I blow out the windows? I was even more worried about the next morning. Would I need an episiotomy? What if my timing was off? I take public transportation – what if I had an emergency during my morning commute?

    Well I am happy to say everything came out fine and this morning I feel like a new person! A weight has been LIFTED!





    Adrian (Editor)

    Hello Mary, all dieters have different weight loss results. Some users lose weight faster/slower than others. It is important to take the recommended dosage and you should see results.



    i just bought some benefiber because i found out i have high blood pressure and someone told me i need a high in fiber diet is benefiber a fiber supp.? i dont want a bloated tummy or a laxative?? ohh im confused.


    Adrian (Editor)

    Hello Cynthia, for detailed product ingredients please refer to the official Benefiber website for more information.


    Your Name




    Personally…it’s okay but I take Tru biotics daily with my vitamins and prefer it. I was very bloated looked pregnant and as long as I’m taking the Tru biotics I’m good to go. No bloatness or puffy feeling 🙂


  • 62
    Adrian (Editor)

    Hello Paul, please consult with your physician if you continue to have side effects to make sure this product is safe for you to continue to take.


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