I’m here to cut through the noise and get you to the bottom line on this energy drink. Our in-depth review put the spotlight on Zipfizz side effects, ingredients, clinical studies and quality of customer service. Furthermore, we examined hundreds of user comments posted online. Then, we summarized and condensed to give you the info you need.
What is Zipfizz?
Zip Fizz is a low-calorie energy supplement which claims to boost energy approximately 15 minutes after consumption and provide up to 6 hours of energy.
This energy drink is a healthy alternative to many other energy drinks since it is low-carbohydrate and sugar-free. One serving of it contains 20 calories and two carbs.
Caffeine, B vitamins, and other nutrients are found in Zip Fizz to enhance energy levels and alertness without the jittery feelings. Typically, most energy supplements on the market contain high levels of caffeine and sugar.
There are 11 flavors, including fruit punch, pink lemonade, and citrus.
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Zipfizz energy drink contains a number of natural ingredients, including:
- Green Tea Leaf Extract
- Grape Skin Extract
- American Ginseng Root
- Green Coffee Bean Extract
- Alpha Lipoic Acid
- L-Argining HCl
Other Zipfizz ingredients include vitamin Bs, C, E, magnesium, zinc, chromium, potassium, sodium, selenium, calcium, and manganese.
Vitamin B12 is the main ingredient in Zip Fizz. Other vitamins include B complex vitamins and vitamins C and E. In addition, the drink contains 120 milligrams of caffeine.
There is no sugar found in Zip Fizz. However, for sweetness, it contains xylitol, a sugar substitute naturally found in fruits, birch bark, and berries.
Another sweetener found in Zip Fizz is sucralose, also known as Splenda. This sugar replacement is low-calorie and derived from sugar. Compared to regular table sugar, sucralose is about 600 times sweeter. 
There are no artificial flavors or colors in Zip Fizz.
Zipfizz Nutrition Facts
Zipfizz energy drink consists of approximately 41,667 percent of the daily recommended vitamin B12 amount. The high content of vitamin B12 found in the Zip fizz drink supplies the body with energy.
Unlike Zip Fizz alternatives, it does not have high amounts of sugars, caffeine, and ephedra. The product manufacturer claims that the energy lift from Zip Fizz comes from its natural ingredients.
Zip Fizz comes in two versions: the vitamin enhanced energy and sports mix powder and the 4 oz Zip Fizz Energy Shot.
The vitamin enhanced energy and sports mix powder claims to provide 4 to 6 hours of energy. It consists of 24 nutritional ingredients and 100mg of caffeine from green tea and guarana.
The Zip Fizz powder flavors are:
- Pink Lemonade
- Orange Soda
- Black Cherry
- Fruit Punch
- Lemon Iced Tea
- Orange Cream
The Zip Fizz Energy Shot liquid formula also claims to provide 4-6 hours of energy, 41,667% vitamin B12, caffeine and green tea extract. It is packaged in a 4 oz bottle and comes only in the fruit punch flavor.
Zip Fizz Directions
Zipfizz Energy Shot
To gain the energy boost of Zip Fizz, users are directed to consume the bottle within 15 to 20 minutes. To obtain less energy, the manufacturer suggests taking half a dose.
However, the company recommends intaking the whole dose to determine reaction to the supplement.
After 15 minutes, there is energy boost which usually lasts between four to six hours. It is not advised to exceed more than three servings per day.
Also, it is recommended to not consume Zip Fizz on an empty stomach or to intake more than two bottles within 8 hours. For best results, it is directed to shake the bottle well, to serve chilled, and stored at 15-30 degrees C (59-86 degrees F).
Zip Fizz Powder
To use the Zip Fizz Powder, the supplement can be added to 16-20 fluid oz. of cold water, a smoothie, or any other non-carbonated beverage.
After adding the powder, it is important to shake the bottle well. It is advised to drink the energy drink within 15 to 30 minutes before beginning a heightened activity for best results. Also, it is not recommended to mix the powder in a carbonated beverage since it can cause excessive fizzing.
The best time to drink Zip Fizz depends on each individual’s energy needs.
Some people drink the energy drink in the morning or mid-afternoon instead of coffee. Some athletes like to drink Zip Fizz before exercising to help with their workouts and gain the benefit of additional energy without added calories and sugars that are often found in sports drinks. College students find Zip fizz useful for staying alert and attentive during study hours.
Zipfizz Dangers and Potential Side Effects
There are no health cautions indicated by the manufacturers of Zip Fizz. Since the Food and Drug Administration do not assess energy drinks, there could be potential complications with certain medications or health conditions.
In addition, this energy drink is not supposed to treat or manage any disease. Zip Fizz is not advised for children, pregnant women, people that are sensitive to caffeine, and those with health conditions.
If someone with a health condition would like to try Zip Fizz, it is recommended that they seek advice from their physician or health professionals before consuming this energy shot.
Based on research by Rice University, caffeine is a stimulant that can have lasting effects up to 12 hours. Taking a dose of Zip fizz later in the day can lead to fatigue or sleeplessness.
Adenosine reception, which is necessary for deep sleep, is blocked by caffeine. The risk of stroke and heart disease increases with long-term use of caffeine.
A source of caffeine found in Zip Fizz, guarana, is associated with:
- Irregular heartbeat
Though rare, an allergic reaction to guarana causes hives and swelling of the throat. If there is an allergic reaction to guarana, emergency medical attention is recommended. 
Vitamin B12 is water-soluble, like other B vitamins, the body eliminates excess amounts of it through the urine. Nonetheless, vitamin B12 can be stored in the body, and excess amounts can be found in the liver.
Zip Fizz contains an exceptionally high amount of vitamin B12. Dizziness and loss of coordination are linked to high doses of vitamin B12.
One shot of Zip Fizz contains twice the recommended amount of vitamin B6. This nutrient does not produce energy nor is it a stimulant. Large amounts of vitamin B6 is associated with pain in limbs and numbness, leading to difficulty walking.
Unpleasant side effects of Zip Fizz include gastrointestinal problems such as vomiting, which deplete nutrients in the body and cause dehydration. Both large amounts of vitamin B12 and caffeine induce vomiting.
The product label of Zip Fizz does not mention the amount of caffeine in each shot. Therefore, it is recommended to limit or avoid other caffeine sources.
Dental erosion is a potential danger related to the consumption of Zip Fizz. The reason for the correlation is the ingredient citric acid.
Citric acid has been found to have adverse effects on dental health, promoting erosion and enamel damage. It is important to limit citric acid intake since the impact of this acid on teeth can be permanent.
The company describes Zip Fizz as “the healthy alternative to energy drinks, sports drinks, and coffee.”
Zip Fizz Energy Shot is also said to convert water into an energizing and healthy performance drink. Though an energy supplement, it does not contain high levels of caffeine, sugar, or ephedra which prevents crashes and spikes found with other sports and energy drinks.
However, Zipfizz caffeine comes from the green tea extract, guarana seed extract, and caffeine anhydrous, and works as a stimulant to boost energy levels and increase alertness.
Though Zip Fizz is not a weight loss product, the company suggests that it is a great complement to many diet plans.
After decreasing daily calories on most diets, people seeking to lose weight may feel tired and lack energy. The energy Zipfizz provides may assist with weight loss diet plans.
The Zip Fizz Powder boasts 950mg of potassium and 100mg of magnesium to support rapid hydration. The manufacturer claims that two tubes of Zip Fizz in a day is a complete multivitamin since it delivers 100% of the recommended daily allowance of vitamins.
Further, containing zero content of sugar also means zero sugar crash. Full of vitamins, minerals, electrolytes, amino acids, and antioxidants, Zipfizz benefits immune health.
With vitamin B12 being the main ingredient of Zip fizz, there are some benefits the vitamin provides with the consumption of the energy supplement. Vitamin B12 assists with the maintenance of energy in the body by helping to break down carbohydrates into usable glucose.
Brain and neurological function, heart health, skin, and hair are also supported by vitamin B12. In addition, the B vitamin generates red blood cells and promotes healthy digestion.
There are some benefits related to the antioxidants found in Zip Fizz as well.
Guarana seed extract can be useful for weight loss, in addition to reducing fatigue and improving athletic performance.
Green coffee bean has also been linked to helping with weight loss, bacterial infection, and reducing high blood pressure.
Ginger root can aid with gastrointestinal issues such as gas and vomiting, and also nausea and morning sickness. 
American ginseng root has been found to prevent the flu and common cold and has been helpful for diabetes. 
Green tea extract provides a natural form of caffeine and is a strong antioxidant.
Zip Fizz Energy Shot Drink Comparisons
Zip Fizz Nutrition
- Serving: 4 oz
- Caffeine: 100 mg
- Calories: 30
- Sugar: 0 g
- Carbohydrates: 8 g
- Vitamin B12: 41,667%
- Vitamin C: 167%
- Vitamin E: 33%
- Sodium: 60 mg
- Magnesium: 100 mg
- Potassium: 200 mg
Zipfizz vs. Plexus Slim
The Plexus Slim contains 1 Slim Drink packet in 12-20 oz water bottle per serving size compared to Zip fizz’s 4 oz serving size.
There are five calories, 1000 grams of xylooligosaccharide and 2 grams of carbohydrates in Plexus Slim. It also includes caffeine.
Plexus Slim claims to be an appetite suppressant, whereas Zip Fizz is primarily marketed as an energy drink.
Zipfizz vs. Nuun
The Nuun Performance supplement is 0.5 scoops (9 grams) prepared for 8 oz water per serving size compared to Zip Fizz’s 4 oz serving size.
Nuun comes in powder form, as well as a hydrating electrolyte tablet. It contains 30-60 calories, 6 grams of sugar, and 8-15 grams carbohydrates.
Zipfizz vs. Monster
Monster Energy Drink has a 16 oz serving size compared to Zip Fizz’s 4 oz serving size. It contains 200 calories, 54 grams of sugar and carbohydrates, and 200% of vitamin B12 in Monster. It also includes caffeine like Zip Fizz. There are no antioxidants in Monster, though.
Zipfizz vs. Full Throttle
The Full Throttle drink comes in a 16 oz can. This energy drink has 220 calories, 58 grams of sugar and carbohydrates, and 20% of vitamin B12. Full Throttle contains 80mg of caffeine per 160mg per can.
Zipfizz vs. Rockstar
Rockstar Energy contains 16 oz serving size compared to Zip Fizz’s 4 oz serving size. There are 200 calories, 54 grams of sugar and carbohydrates, and 200% of vitamin B12 in Rockstar. It also contains 72mg of caffeine per serving.
Rockstar Energy drink provides a sugar-free edition which contains zero sugar, carbs, and calories.
Zipfizz vs. Redbull
Redbull comes in an 8.3 oz serving size compared to Zip Fizz’s 4 oz serving size. There are 110 calories, 27 grams of sugar, 28 grams of carbohydrates, and 80% of vitamin B12 in Redbull. It also includes 111mg of caffeine.
Also, Redbull offers a sugar-free edition with five calories, 3 grams of carbs, and zero sugar. Redbull Total Zone contains 15 calories, zero fat, 2 grams of carbs, and zero sugar.
Zipfizz vs. Spark
The Advocate Spark Energy drink contains one stick pack (0.25oz/7gram) in an 8 oz water per serving size compared to Zip fizz’s 4 oz serving size.
There are 15 calories, 4 grams of carbohydrates, and 750% of vitamin B12 in Spark Energy. Zip Fizz contains 100mg of caffeine, which is less than Spark containing 120 mg of caffeine.
Electrolytes found in Spark include zinc, copper, and chromium. Further, Spark contains a large range of vitamins, such as vitamin A, which is not found in Zip Fizz. While the main sweeter in Zip Fizz is xylitol, the primary sweetener in Spark is sucralose.
Does Zipfizz Work?
The purpose of Zipfizz is to deliver energy without artificial ingredients and stimulants. Zipfizz’s variety of flavors is an advantage for consumers with different taste preferences.
However, Zip Fizz is not a weight loss supplement and does not claim to burn fat or suppress hunger. It contains caffeine which is a diuretic and stimulant.
However, there is a lack of studies for the efficiency of Zipfizz and its energy boosting claims. There are some side effects associated with the energy supplement, such as :
- Dental erosion
- Gastrointestinal Issues
- Increased Heart Rate
- Increased Blood Pressure
There are no health cautions and has not been evaluated by the FDA. It does have 30 times more the electrolytes in comparison to other popular sports drinks.
What Users Are Saying
“I couldn’t swear by these hard enough. I can’t really notice an energy level difference. I used these to replace and quit drinking soda. They have the perfect fizz and tang it wasn’t a hard switch at all. I actually prefer these over soda.”
“All three flavors taste great, and the vitamin content of the product is impressive. I don’t feel a huge boost of energy, but I also don’t experience a crash after drinking these. I feel they are a healthier alternative to energy drinks, and they’re easy to drink on the go. I do wish the packaging was a little bit less wasteful, and a redesign of the packaging would make them a lot easier to carry around in a purse or pocket.”
Also: read our Burn HD Weight-Loss Kit review »
“I guess this worked? However, the flavor was barely acceptable. Seriously crush up vitamins and add 1/3 (small) package of flavored drink mix aka kool aid (maybe less) and you get the flavor of these. The vitamins need to be disguised a whole lot better. Again, I guess this did give me energy when I needed it, but not worth the taste.”
The Bottom Line – Does Zipfizz Work?
So, will Zipfizz give you that extra kick? Well, we like the low price and the longevity of the company, but the lack of research backing the claims leaves us concerned. We’re also hesitant about this one because of customer complaints about the taste and artificial sweeteners.
For those who want to trim down and lose those extra pounds, we suggest going with a supplement supported by clinical studies, doesn’t contain artificial sweeteners and is backed by positive customer reviews.
Among the best products we’ve seen this year is one called Burn HD. This supplement contains four clinically-tested ingredients that have been shown to help ignite metabolism and enhance fat loss. We haven’t seen any talk of harmful side effects and user feedback shows people are seeing excellent results.
Also, the makers of Burn HD are so confident in their supplement, that they’re offering a 2-Week Sample.Learn More About Burn HD »