Update: - Advertising Disclosure

Zipfizz Review - 12 Things You Need to Know

Zipfizz Healthy Energy is a powdered drink mix that offers a 4-6 hour energy boost and claims to “give your body a rush of vitamins, minerals, and key amino acids to protect the immune system.” Our concern is about the dosing of the vitamins in this product. Zipfizz flavors contain a whopping 104167% of Recommended Daily Allowance for Vitamin B12, and while more is sometimes better, 41000% of anything seems potentially unhealthy. Of equal concern is the fact that the Zipfizz website offers no research or studies validating their use of so much B12 in a single serving.

We decided to get to the bottom of the matters, and we had our research team investigate the short and long-term safety of Zipfizz. Read on to get our full review of the product and the Bottom Line.

Zipfizz can be purchased through their Official Site.

Zipfizz Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is Zipfizz?

What is Zipfizz

Zipfizz is a low-calorie energy booster supplement that claims to increase energy approximately 15 minutes after consumption and provide up to 6 hours of energy. They are currently BBB accredited with an A+ rating. They are located at 16650 Woodinville Redmond Rd NE Woodinville, WA 98072-9067.

Contact Numbers: (877) 947-3499; Toll Free: 877.ZIP.FIZZ (947.3499)

Email addresses: info@zipfizz.com and jobs@zipfizz.com

This energy booster drink is a healthy alternative to many other energy drinks since it is low-carbohydrate and sugar-free. One serving of it contains 20 calories and two carbs. In fact, it is even supposed to reduce the number of carbohydrates.

Caffeine, B vitamins, and other nutrients are in Zipzz to enhance energy levels and alertness without jittery feelings. Typically, most energy supplements on the market contain high levels of caffeine and sugar.

There are 14 flavors, including fruit punch, pink lemonade, citrus, and piña colada.

When it comes to weight loss and energy, what do the Zipfizz ingredients have to say?

Zipfizz Competitors

Advocare Spark
Plexus Slim
Nuun Active Hydration
Other similar products: Metagenics, Mountain Dew Kickstart

Zipfizz Ingredients

This energy booster drink contains several natural ingredients, including:

  • Caffeine anhydrous
  • Guarana seed extract
  • Green tea leaf extract
  • Alpha-lipoic acid
  • Green coffee bean extract
  • Grape seed extract
  • Grape skin extract

Other Zipfizz ingredients include vitamins A, B, C, E, magnesium, zinc, chromium, potassium, sodium, selenium, calcium, and manganese.

Vitamin B12 is the main ingredient in Zipfizz. Other vitamins include B complex vitamins and vitamins C and E. Also, the drink contains 120 milligrams of caffeine.

This alternative to sports energy drinks offers 25 different vitamins, electrolytes, antioxidants, and minerals.

There is no sugar in Zipfizz. However, it contains xylitol, a sugar substitute that naturally occurs in fruits, birch bark, and berries for sweetness.

Another sweetener in Zipfizz is sucralose, also known as Splenda. This sugar replacement is low-calorie and derived from sugar. Compared to regular table sugar, sucralose is about 600 times sweeter, according to the FDA.

There are no artificial flavors or colors in Zipfizz.

More Detail on Zipfizz Ingredients

Alpha-lipoic acid

Alpha-lipoic acid is needed for aerobic metabolism in animals. Alpha-lipoic acid is marketed as an antioxidant by supplement companies, but more evidence is required to determine its effectiveness.

Green coffee bean extract

Researchers for Medical News Today found that unroasted coffee beans can significantly reduce weight loss in obese individuals. This effect is thought to be caused by a combination of caffeine and chlorogenic acid found in green coffee beans.

Grape seed extract

Grape seed extract could potentially improve poor circulation and lower cholesterol, but more clinical trials are needed. According to the National Center for Complementary and Integrative Health, the extract is safe in small amounts.

Grape skin extract

A 2013 study published in BMC Complementary and Alternative Medicine found that grape skin extract may inhibit fatty acid synthase.

Nutrition Facts

Zipfizz Nutrition Facts

Zipfizz Nutrition Labels

As per the Zipfizz label, the nutrition facts are:

  • Calories – 20
  • Total Carbs – 2g
  • Sugars – 0g

According to some Zipfizz reviews, the powder also contains a large number of vitamins. Apparently, two tubes a day acts as a multi-vitamin, as they have 100% of the recommended dietary amount of vitamins.

Unlike its alternatives, it does not have high amounts of sugars, caffeine, and ephedra. The product manufacturer claims that the energy lift from Zipfizz comes from its natural ingredients.

Zipfizz comes in two versions: the vitamin-enhanced energy and sports mix powder and the 4 oz Zipfizz Energy Shot.

The vitamin-enhanced energy and sports mix powder claim to provide between four to six hours of energy. It consists of 24 nutritional ingredients and 100mg of caffeine from green tea and guarana.

The Zipfizz powder flavors are:

  • Pink Lemonade
  • Orange Soda
  • Black Cherry
  • Fruit Punch
  • Blueberry-Raspberry
  • Pink Grapefruit
  • Limon
  • Peach Mango
  • Lemon Iced Tea
  • Berry
  • Orange Cream
  • Citrus
  • Grape
  • Pina Colada

The Zipfizz Energy Shot liquid formula also claims to provide 4-6 hours of energy, 41,667% vitamin B12, caffeine, and green tea extract. They package it in a 4 oz bottle, and it comes only in the fruit punch flavor.


Zipfizz Directions

Zipfizz Energy Shot

To gain the energy boost of the powder, the Zipfizz corporation directs users to consume the bottle within 15-20 minutes. For less energy, they suggest taking half a dose.

However, the company recommends taking the full dose to determine the reaction to the supplement.

After 15 minutes, there is an energy boost that usually lasts between four to six hours. It is not advised to exceed more than three servings per day.

It is also best not to consume the Zipfizz drink on an empty stomach or ingest more than two bottles within eight hours. For best results, they recommend that users shake the bottle well, serve chilled, and store at 15-30 degrees C (59-86 degrees F).

Zipfizz Powder

To use the Zipfizz Powder, you can add the supplement to 16-20 fluid oz. of cold water, a smoothie, or any other non-carbonated beverage.

After adding the powder, it is important to shake the bottle well. It is advised to drink the energy drink within 15-30 minutes before beginning a heightened activity. It is also not recommended to mix the powder in a carbonated beverage since it can cause excessive fizzing.

The best time to drink Zipfizz depends on each individual’s energy needs.

Some people drink the energy drink in the morning or mid-afternoon instead of coffee. Some athletes like to drink Zipfizz before exercising to help with their workouts and gain the benefit of additional energy without added calories and sugars that are often found in sports drinks. College students find Zipfizz useful for staying alert and attentive during study hours.

Dangers and Side Effects

Zipfizz Side Effects

Zipfizz Side Effects

The manufacturers of Zipfizz indicate no health cautions.

Suppose someone with a health condition wants to try Zipfizz. In that case, the company recommends that they seek advice from their physician or health professionals before.

There are some side effects that Zipfizz users have identified:

  • Vomiting
  • Trouble sleeping
  • Headaches
  • Nausea

Some of these side effects have to do with Zipfizz’s individual ingredients. We’ll now talk more about each one.


Caffeine is a stimulant that can have lasting effects up to 12 hours. Taking a dose of this drink later in the day can lead to fatigue or sleeplessness.

Adenosine reception, which is necessary for deep sleep, is blocked by caffeine. The risk of stroke and heart disease increases with the long-term use of caffeine. Caffeine is also a diuretic, so people with urinary issues should be aware of that.

A source of caffeine in this drink, guarana, is associated with the following side effects:

  • Headaches
  • Nausea
  • Insomnia
  • Irregular heartbeat

Vitamin B12 is water-soluble, like other B vitamins, and the body eliminates excess amounts of it through the urine.

It contains an exceptionally high amount of vitamin B12. Dizziness is linked to high doses of vitamin B12.

One shot of this drink contains twice the recommended amount of vitamin B6. This nutrient does not produce energy, nor is it a stimulant.


Unpleasant side effects of Zipfizz include vomiting, which depletes nutrients in the body and causes dehydration. Both large amounts of vitamin B12 and caffeine induce vomiting.

The product label of Zipfizz does not mention the amount of caffeine in each shot. Therefore, it is best to limit or avoid other caffeine sources.


Zipfizz Benefits

The company describes this drink as “the healthy alternative to energy drinks, sports drinks, and coffee.”

Zipfizz Energy Shot also supposedly converts water into an energizing and healthy performance drink. Though an energy supplement, it does not contain high caffeine, sugar, or ephedra, which prevents crashes and spikes found with other sports and energy drinks.

That being said, Zipfizz caffeine content comes from the green tea extract, guarana seed extract, and caffeine anhydrous, and works as a stimulant to boost energy levels and increase alertness.

Zipfizz and Weight Loss

Though it is not a weight-loss product, the company suggests that it is an excellent complement to many diet plans.

After decreasing daily calories on most diets, people seeking to lose weight may feel tired and lack energy. The energy it provides may assist with weight loss diet plans.

Zipfizz and Vitamins

The Zipfizz Powder boasts 950mg of potassium and 100mg of magnesium to support rapid hydration. The manufacturer claims that two tubes of the product in a day is a complete multivitamin since it delivers 100% of the recommended daily allowance of vitamins.

With vitamin B12 being its main ingredient, there are some benefits the vitamin provides with the consumption of the energy supplement. Vitamin B12 assists with the maintenance of energy in the body by breaking down carbohydrates into usable glucose, according to the Office of Dietary Supplements.

Vitamin B12 also supports brain and neurological functions, heart health, skin, and hair. Also, the B vitamin generates red blood cells and promotes healthy digestion.

Other Zipfizz Benefits

Full of vitamins, minerals, electrolytes, amino acids, and antioxidants may benefit immune health, per the Nutrition Journal

There are some benefits related to its antioxidants as well.

Guarana seed extract can be useful for weight loss and reducing fatigue, and improving athletic performance.

Ginger root can aid with stomach issues such as gas, vomiting, nausea, and morning sickness, as per the information shared by NCCIH.

Green tea extract provides a natural form of caffeine and is a potent antioxidant.


Zipfizz Energy Shot Drink Comparisons

Zipfizz Energy Shot Drink Comparisons

Zipfizz Nutrition

Although the various flavors of Zipfizz all generally have the same ingredients, a few may vary. However, here is the common nutritional profile of the powders:

  • Serving: 1 Tube
  • Calories: 20
  • Sugar: 0 g
  • Carbohydrates: 2 g
  • Vitamin C: 500 mg
  • Vitamin E: 15 IU
  • Thiamin: .75 mg
  • Riboflavin: .85 mg
  • Niacin: 10 mg
  • Vitamin B6: 1 mg

Other vitamins included in the mix are folate, vitamin B12, pantothenic acid, calcium, magnesium, zinc, selenium, copper, manganese, chromium, sodium, and potassium. Zipfizz also contains 205 mg of a proprietary blend that includes caffeine, but the exact amount is unknown.

Zipfizz vs. Plexus Slim

The Plexus Slim contains 1 Slim Drink packet in 12-20 oz water bottle per serving size compared to Zipfizz’s 4 oz serving size.

There are five calories, 1000 grams of xylooligosaccharide, and 2 grams of carbohydrates in Plexus Slim. It also includes caffeine.

Plexus Slim claims to be an appetite suppressant, whereas they primarily market Zipfizz as an energy drink.

Zipfizz vs. Nuun

The Nuun Performance supplement is 0.5 scoops (9 grams) for 8 oz water per serving size if you compare it to Zipfizz’s 4 oz serving size.

Nuun comes in powder form, as well as a hydrating electrolyte tablet. It contains 30-60 calories, 6 grams of sugar, and 8-15 grams of carbohydrates.

Zipfizz vs. Monster

Monster Energy Drink has a 16 oz serving size compared to Zipfizz’s 4 oz serving size. It contains 200 calories, 54 grams of sugar and carbohydrates, and 200% of vitamin B12 in Monster. It also includes caffeine like Zipfizz. There are no antioxidants in Monster, though.

Zipfizz vs. Full Throttle

The Full Throttle drink comes in a 16 oz can. This energy drink has 220 calories, 58 grams of sugar and carbohydrates, and 20% of vitamin B12. Full Throttle contains 80mg of caffeine per 160mg per can.

Zipfizz vs. Rockstar

Rockstar Energy contains a 16 oz serving size compared to Zipfizz’s 4 oz serving size. There are 200 calories, 54 grams of sugar and carbohydrates, and 200% of vitamin B12 in Rockstar. It also contains 72mg of caffeine per serving.

Rockstar Energy drink provides a sugar-free edition that contains zero sugar, carbs, and calories.

Zipfizz vs. Redbull

Redbull comes in an 8.3 oz serving size compared to Zipfizz’s 4 oz serving size. There are 110 calories, 27 grams of sugar, 28 grams of carbohydrates, and 80% of vitamin B12 in Redbull. It also includes 111mg of caffeine.

Also, Redbull offers a sugar-free edition with five calories, 3 grams of carbs, and zero sugar. Redbull Total Zone contains 15 calories, zero fat, 2 grams of carbs, and zero sugar.

Zipfizz vs. Spark

The Advocate Spark Energy drink contains one stick pack (0.25oz/7gram) in an 8 oz water per serving size compared to Zipfizz’s 4 oz serving size.

There are 15 calories, 4 grams of carbohydrates, and 750% of vitamin B12 in Spark Energy. Zipfizz contains 100mg of caffeine, which is less than Spark containing 120 mg of caffeine.

Electrolytes found in Spark include zinc, copper, and chromium. Further, Spark contains an extensive range of vitamins, such as vitamin A, which you can’t find in Zipfizz. While the main sweetener in Zipfizz is xylitol, the primary sweetener in Spark is sucralose.


Does Zipfizz Work?

Does Zipfizz Work

Its purpose is to deliver energy without artificial ingredients and stimulants. Zipfizz’s variety of flavors is an advantage for consumers with different taste preferences.

However, Zipfizz is not a weight loss supplement and does not claim to burn fat or suppress hunger. It contains caffeine, which is a diuretic and stimulant.

This product claims to be able to charge up micronutrients into the fuel system of users’ bodies.

However, there is a lack of studies for the efficiency of Zipfizz and its energy boosting claims. According to Preventative Medicine Reports, there are some side effects associated with the energy supplement, such as:

  • Nausea
  • Headaches
  • Vomiting
  • Sleep issues
  • Stomach Issues

There are no health cautions, and the FDA has not evaluated the product. It has 30 times more electrolytes in comparison to other popular sports drinks.

Pros & Cons

Zipfizz Pros & Cons


  • It comes in many different flavors
  • Has no sugar
  • You can easily buy it from several online and offline retailers.
  • A small and lightweight product that users can easily carry
  • Cheap
  • Low-calorie drink


  • It is not a fat burner or appetite suppressant.
  • No user testimonials on their website
  • It contains caffeine, a diuretic stimulant.
Where to Buy

Where to Buy Zipfizz

Individuals can buy Zipfizz on Amazon for about $30. Other options include:

  • Zipfizz official website: $37.99 for 20 tubes.
  • eBay: $27.98 for 30 tubes
  • Costco: $25.99 for 30 tubes
  • Walmart: $23.73 for 12 tubes
  • Vitamin Shoppe: $24.99 for 12tubes
What Users Are Saying

What Users Are Saying

“The flavor is not the best but certainly not the worse thing either! The benefit of having energy without jitters is worth it. Even though I recycle the individual plastic containers, I wish it came in bulk with a scoop as well so there was not as much plastic.”

“Hard to get the plastic seal off – for me anyway – I’m an older lady. Flavor was good, Did I notice any difference in energy? I don’t think I have.”

“I’m on keto, and was finding that I was needing a boost. This definitely did the trick for me. There was a noticeable difference in my energy level after drinking. Tried the black cherry, and the citrus, and I like both. I do add a little more water though (26 oz bottle), to tone down the flavor.”

Bottom Line

Bottom Line on Zipfizz

So, will Zipfizz give you that extra kick? Well, we like the low price and the longevity of the company, but the lack of research backing the claims leaves us concerned. We’re also hesitant about this one because of customer complaints about the taste and artificial sweeteners.

Losing weight is difficult and it’s a battle that no one should fight alone. When you need support 24/7 sometimes it’s best to look in places you’d not thought of before – a weight-loss app.

Among the best weight-loss apps we’ve seen in years is Noom. What we like is that it is clinically proven – a huge thing in the weight-loss market. You get real human coaching to keep you motivated and on track to lose weight. Plus, you get a personalized meal plan and expert articles on health and wellness.

Dietspotlight readers can try Noom with a free trial offer to see just how personalized weight loss feels.

Learn More About Noom »
Zipfizz Review
Zipfizz Customers Also Bought:
Free Trial Offer
Explanation of Chart
Garcinia Cambogia
Caralluma Fimbriata


What are the side effects of Zipfizz?

According to some users, Zipfizz side effects may include: gastrointestinal issues, nausea, vomiting, sleeplessness, headache, irregular heartbeat and jitteriness.

What is in Zipfizz?

Zipfizz ingredients are grape seed extract, vitamin C, potassium, ginger, magnesium, green tea, B vitamins, sodium, ginseng, vitamin E, chromium, taurine, arginine, selenium, zinc, calcium, caffeine, xylitol and sucralose.

What is the active ingredient in Zipfizz?

Vitamin B12 is the active ingredient in Zipfizz.

Does Zip work?

The vitamins and minerals in Zipfizz are good for overall health and immune system support. The caffeine acts as a stimulant to improve alertness and boost energy levels. It may work, but there’s no research supporting the claims.

How much does a bottle of Zipfizz cost?

A bottle of Zipfizz cost $1.12. Some retailers, including Walgreens, sell a case of 20 for $37.99.

Where can I buy Zipfizz?

Zipfizz can be purchased using their Official Site.

How do you take Zipfizz?

You can mix one tube of Zipfizz with 16-20 ounces of cold water, smoothie, or non-carbonated beverage.

Can diabetics use Zipfizz?

Although Zipfizz does not contain any actual sugar, diabetics should speak with their doctor before using it.

Does Zipfizz have caffeine in it?

Zipfizz contains caffeine anhydrous, guarana, green tea, and green coffee bean extract, all of which contain caffeine. It also contains a good number of electrolytes.

Does Zipfizz come with a guarantee?

There’s no mention of a guarantee with Zipfizz.

What is Zipfizz energy drink mix?

Zipfizz is a healthy drink powder that comes in a small tube. When added to water, the mix creates a healthy energy drink that delivers micronutrients throughout the body. It doesn’t contain ephedra or chemical stimulants like other energy solutions. Zipfizz acts fast. It’s capable of delivering a revitalizing burst of energy within minutes.

Can I drink Zipfizz while fasting?

Since the only carbohydrates in Zipfizz is erythritol, it would not break a fast.

Does Zipfizz affect blood pressure?

The caffeine in Zipfizz may increase blood pressure. Consult with your doctor before using Zipfizz.

Is Zipfizz carbonated?

Zipfizz is carbonated.

How many Zipfizz a day?

Zipfizz does not recommend consuming more than three servings of the drink per day.

Does Zipfizz break a fast?

Zipfizz contains two net carbohydrates, so it should not break a fast. However, the only way to be sure is to check blood sugar levels.

Who sells Zipfizz?

Zipfizz is readily available online and in stores, including Amazon, Sam’s Club, The Vitamin Shoppe, and the official Zipfizz website. People can buy Zipfizz at Wamart and Zipfizz at Costco as well.

Zipfizz - how much caffeine?

Each serving of Zipfizz contains 100 grams of caffeine.

Where is Zipfizz made?

Zipfizz headquarters are located in Woodinville, Virginia, which is where the products are shipped from.

Zipfizz - how much water?

The Zipfizz powder should be mixed with 16-20 fluid ounces of water.

183 Zipfizz Reviews

  • Heather (Verified Purchase)

    I love zipfizz I like the taste never had a problem with any of them and being that my kind of line of work I need the energy I’ve never had a problem with it too and being that I have low blood pressure I like the height of it raising my blood pressure up a little bit I like it and I have never had a problem with it

  • I adore ZipFizz
    Gloria LaRoche (Verified Purchase)

    I have to say….I adore ZipFizz. I put it in Starbucks passion iced tea that I make everyday. I would hate to quit drinking it! I just LIKE it! I only allow myself 1 vial every day. I use half at a time.

  • Overall, great energy booster!
    Ida (Verified Purchase)

    I really like zipfiz especially when my energy level drops about 2-3 in the afternoon. It really helps me through the rest of the day. My mental abilities improve as well
    The only thing I have found is that after a using for multiple days in a row, is I stop using my legs and joint seem to ache for a couple days. Not sure why, but overall great energy booster and like the flavor orange best

  • I totally love zipfizz
    Tammi (Verified Purchase)

    I totally love zipfizz! I got it since I was low on my B12 and other electrolytes in my system. I get migraines often. I discussed with my doc. He also loves it, I really enjoy the grape and the orange!

    • jeanie Leonard

      Leave a comment…I am a 90 year old woman badly in need of energy and my son got me a case of Zipfizz and it made me very nauseated and hard to get to sleep. I am glad it helps so many but I will not take it again.

      • Anonymous

        I bought it for my 70 year old mother in law because she is need of energy. She did not like the taste, and because of this, she was not able to drink it fast enough (15-20 minutes) to get much benefit. I like it and use it daily. Never did like the taste of coffee.

        • Kim

          You might have her try and mix it into a smoothie

Load More