Zipfizz Healthy Energy is a powdered drink mix that offers a 4-6 hour energy boost and claims to “give your body a rush of vitamins, minerals, and key amino acids to protect the immune system.” Our concern is about the dosing of the vitamins in this product. Zipfizz contains a whopping 104167% of Recommended Daily Allowance for Vitamin B12, and while more is sometimes better, 41000% of anything seems potentially unhealthy. Of equal concern is the fact that the Zipfizz website offers no research or studies validating their use of so much B12 in a single serving.
We decided to get to the bottom of the matters, and we had our research team investigate the short and long-term safety of Zipfizz. Read on to get our full review of the product and the Bottom Line.
Zipfizz is a low-calorie energy booster supplement that claims to increase energy approximately 15 minutes after consumption and provide up to 6 hours of energy.
This energy booster drink is a healthy alternative to many other energy drinks since it is low-carbohydrate and sugar-free. One serving of it contains 20 calories and two carbs. In fact, it is even supposed to reduce the number of carbohydrates.
Caffeine, B vitamins, and other nutrients are in Zipzz to enhance energy levels and alertness without the jittery feelings. Typically, most energy supplements on the market contain high levels of caffeine and sugar.
There are 13 flavors, including fruit punch, pink lemonade, and citrus.
When it comes to weight loss and energy, what do the Zipfizz ingredients have to say?
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This energy booster drink contains several natural ingredients, including:
Guarana seed extract
Green tea leaf extract
Green coffee bean extract
Grape seed extract
Grape skin extract
Other Zipfizz ingredients include vitamins A, B, C, E, magnesium, zinc, chromium, potassium, sodium, selenium, calcium, and manganese.
Vitamin B12 is the main ingredient in Zipfizz. Other vitamins include B complex vitamins and vitamins C and E. Also, the drink contains 120 milligrams of caffeine.
This alternative to sports energy drinks claims to offer 25 different vitamins, electrolytes, antioxidants, and minerals.
There is no sugar in Zipfizz. However, it contains xylitol, a sugar substitute that naturally occurs in fruits, birch bark, and berries for sweetness.
Another sweetener in Zipfizz is sucralose, also known as Splenda. This sugar replacement is low-calorie and derived from sugar. Compared to regular table sugar, sucralose is about 600 times sweeter, according to the FDA.
There are no artificial flavors or colors in Zipfizz.
More Detail on Zipfizz Ingredients
Alpha-lipoic acid is needed for aerobic metabolism in animals. Alpha-lipoic acid is marketed as an antioxidant by supplement companies, but more evidence is required to determine its effectiveness.
Green coffee bean extract
Researchers for Medical News Today found that unroasted coffee beans can significantly reduce weight loss in obese individuals. This effect is thought to be caused by a combination of the caffeine and chlorogenic acid found in green coffee beans.
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Zipfizz Nutrition Facts
As per the Zipfizz label, the nutrition facts are:
Calories – 20
Total Carbs – 2g
Sugars – 0g
Zipfizz also contains a large number of vitamins. Apparently, two tubes a day acts as a multi-vitamin, as they have 100% of the recommended dietary amount of vitamins.
Unlike its alternatives, it does not have high amounts of sugars, caffeine, and ephedra. The product manufacturer claims that the energy lift from Zipfizz comes from its natural ingredients.
Zipfizz comes in two versions: the vitamin-enhanced energy and sports mix powder and the 4 oz Zipfizz Energy Shot.
The vitamin-enhanced energy and sports mix powder claims to provide between four to six hours of energy. It consists of 24 nutritional ingredients and 100mg of caffeine from green tea and guarana.
The Zipfizz powder flavors are:
Lemon Iced Tea
The Zipfizz Energy Shot liquid formula also claims to provide 4-6 hours of energy, 41,667% vitamin B12, caffeine, and green tea extract. They package it in a 4 oz bottle and it comes only in the fruit punch flavor.
Zipfizz Energy Shot
To gain the energy boost of Zipfizz, the manufacturer directs users to consume the bottle within 15-20 minutes. For less energy, they suggest taking half a dose.
However, the company recommends taking the full dose to determine the reaction to the supplement.
After 15 minutes, there is an energy boost that usually lasts between four to six hours. It is not advised to exceed more than three servings per day.
It is also best not to consume Zipfizz on an empty stomach or to ingest more than two bottles within eight hours. For best results, they recommend that users shake the bottle well, serve chilled, and store at 15-30 degrees C (59-86 degrees F).
To use the Zipfizz Powder, you can add the supplement to 16-20 fluid oz. of cold water, a smoothie, or any other non-carbonated beverage.
After adding the powder, it is important to shake the bottle well. It is advised to drink the energy drink within 15-30 minutes before beginning a heightened activity. It is also not recommended to mix the powder in a carbonated beverage since it can cause excessive fizzing.
The best time to drink Zipfizz depends on each individual’s energy needs.
Some people drink the energy drink in the morning or mid-afternoon instead of coffee. Some athletes like to drink Zipfizz before exercising to help with their workouts and gain the benefit of additional energy without added calories and sugars that are often found in sports drinks. College students find Zipfizz useful for staying alert and attentive during study hours.
Dangers and Side Effects
Zipfizz Side Effects
There are no health cautions indicated by the manufacturers of Zipfizz.
Suppose someone with a health condition wants to try Zipfizz. In that case, the company recommends that they seek advice from their physician or health professionals before.
There are some side effects that Zipfizz users have identified:
Some of these side effects have to do with Zipfizz’s individual ingredients. We’ll now talk more about each one.
Caffeine is a stimulant that can have lasting effects up to 12 hours. Taking a dose of this drink later in the day can lead to fatigue or sleeplessness.
Adenosine reception, which is necessary for deep sleep, is blocked by caffeine. The risk of stroke and heart disease increases with long-term use of caffeine. Caffeine is also a diuretic, so people with urinary issues should be aware of that.
A source of caffeine in this drink, guarana, is associated with the following side effects:
Vitamin B12 is water-soluble, like other B vitamins, and the body eliminates excess amounts of it through the urine.
It contains an exceptionally high amount of vitamin B12. Dizziness is linked to high doses of vitamin B12.
One shot of this drink contains twice the recommended amount of vitamin B6. This nutrient does not produce energy, nor is it a stimulant.
Unpleasant side effects of Zipfizz include problems such as vomiting, which deplete nutrients in the body and cause dehydration. Both large amounts of vitamin B12 and caffeine induce vomiting.
The product label of Zipfizz does not mention the amount of caffeine in each shot. Therefore, it is best to limit or avoid other caffeine sources.
The company describes this drink as “the healthy alternative to energy drinks, sports drinks, and coffee.”
Zipfizz Energy Shot also supposedly converts water into an energizing and healthy performance drink. Though an energy supplement, it does not contain high caffeine, sugar, or ephedra, which prevents crashes and spikes found with other sports and energy drinks.
That being said, Zipfizz caffeine comes from the green tea extract, guarana seed extract, and caffeine anhydrous, and works as a stimulant to boost energy levels and increase alertness.
Zipfizz and Weight Loss
Though it is not a weight-loss product, the company suggests that it is an excellent complement to many diet plans.
After decreasing daily calories on most diets, people seeking to lose weight may feel tired and lack energy. The energy it provides may assist with weight loss diet plans.
Zipfizz and Vitamins
The Zipfizz Powder boasts 950mg of potassium and 100mg of magnesium to support rapid hydration. The manufacturer claims that two tubes of the product in a day is a complete multivitamin since it delivers 100% of the recommended daily allowance of vitamins.
With vitamin B12 being its main ingredient, there are some benefits the vitamin provides with the consumption of the energy supplement. Vitamin B12 assists with the maintenance of energy in the body by breaking down carbohydrates into usable glucose, according to the Office of Dietary Supplements.
Vitamin B12 also supports brain and neurological functions, heart health, skin, and hair. Also, the B vitamin generates red blood cells and promotes healthy digestion.
Other Zipfizz Benefits
Full of vitamins, minerals, electrolytes, amino acids, and antioxidants may benefit immune health, per the Nutrition Journal.
There are some benefits related to its antioxidants as well.
Guarana seed extract can be useful for weight loss, in addition to reducing fatigue and improving athletic performance.
Ginger root can aid with stomach issues such as gas and vomiting and nausea and morning sickness, as per the information shared by NCCIH.
Green tea extract provides a natural form of caffeine and is a potent antioxidant.
Zipfizz Energy Shot Drink Comparisons
Although the various flavors of Zipfizz all generally have the same ingredients, a few may vary. However, here is the common nutritional profile of the powders:
Other vitamins included in the mix are folate, vitamin B12, pantothenic acid, calcium, magnesium, zinc, selenium, copper, manganese, chromium, sodium, and potassium. Zipfizz also contains 205 mg of a proprietary blend that includes caffeine, but the exact amount is unknown.
Zipfizz vs. Plexus Slim
The Plexus Slim contains 1 Slim Drink packet in 12-20 oz water bottle per serving size compared to Zipfizz’s 4 oz serving size.
There are five calories, 1000 grams of xylooligosaccharide, and 2 grams of carbohydrates in Plexus Slim. It also includes caffeine.
Plexus Slim claims to be an appetite suppressant, whereas they primarily market Zipfizz as an energy drink.
Zipfizz vs. Nuun
The Nuun Performance supplement is 0.5 scoops (9 grams) for 8 oz water per serving size if you compare it to Zipfizz’s 4 oz serving size.
Nuun comes in powder form, as well as a hydrating electrolyte tablet. It contains 30-60 calories, 6 grams of sugar, and 8-15 grams of carbohydrates.
Zipfizz vs. Monster
Monster Energy Drink has a 16 oz serving size compared to Zipfizz’s 4 oz serving size. It contains 200 calories, 54 grams of sugar and carbohydrates, and 200% of vitamin B12 in Monster. It also includes caffeine like Zipfizz. There are no antioxidants in Monster, though.
Zipfizz vs. Full Throttle
The Full Throttle drink comes in a 16 oz can. This energy drink has 220 calories, 58 grams of sugar and carbohydrates, and 20% of vitamin B12. Full Throttle contains 80mg of caffeine per 160mg per can.
Zipfizz vs. Rockstar
Rockstar Energy contains 16 oz serving size compared to Zipfizz’s 4 oz serving size. There are 200 calories, 54 grams of sugar and carbohydrates, and 200% of vitamin B12 in Rockstar. It also contains 72mg of caffeine per serving.
Rockstar Energy drink provides a sugar-free edition that contains zero sugar, carbs, and calories.
Zipfizz vs. Redbull
Redbull comes in an 8.3 oz serving size compared to Zipfizz’s 4 oz serving size. There are 110 calories, 27 grams of sugar, 28 grams of carbohydrates, and 80% of vitamin B12 in Redbull. It also includes 111mg of caffeine.
Also, Redbull offers a sugar-free edition with five calories, 3 grams of carbs, and zero sugar. Redbull Total Zone contains 15 calories, zero fat, 2 grams of carbs, and zero sugar.
Zipfizz vs. Spark
The Advocate Spark Energy drink contains one stick pack (0.25oz/7gram) in an 8 oz water per serving size compared to Zipfizz’s 4 oz serving size.
There are 15 calories, 4 grams of carbohydrates, and 750% of vitamin B12 in Spark Energy. Zipfizz contains 100mg of caffeine, which is less than Spark containing 120 mg of caffeine.
Electrolytes found in Spark include zinc, copper, and chromium. Further, Spark contains an extensive range of vitamins, such as vitamin A, which you can’t find in Zipfizz. While the main sweetener in Zipfizz is xylitol, the primary sweetener in Spark is sucralose.
Does Zipfizz Work?
Its purpose is to deliver energy without artificial ingredients and stimulants. Zipfizz’s variety of flavors is an advantage for consumers with different taste preferences.
However, Zipfizz is not a weight loss supplement and does not claim to burn fat or suppress hunger. It contains caffeine, which is a diuretic and stimulant.
This product claims to be able to charge up micronutrients into the fuel system of users’ bodies.
However, there is a lack of studies for the efficiency of Zipfizz and its energy-boosting claims. According to Preventative Medicine Reports, there are some side effects associated with the energy supplement, such as:
There are no health cautions, and the FDA has not evaluated the product. It has 30 times more electrolytes in comparison to other popular sports drinks.
Pros & Cons
Zipfizz Pros & Cons
Comes in many different flavors
Has no sugar
You can easily buy it from several online and offline retailers.
A small and lightweight product that users can easily carry
“I previously purchased Zipfizz at Sam’s Club in a citrus flavor. It was very good. I had a hard time picking a new flavor and reviews helped me choose Cherry. It is so yummy!!! I get a great amount of energy when I drink Zipfizz and it helps me get through some long, grueling days. I signed up for auto ship because I don’t want to run out.”
“I’ve been searching for a replacement for my Arbonne fix sticks bc my favorite flavor is a limited edition, they are dumb expensive, and the company has questionable practices imo. First I tried pure boost green apple-they were ok but still not in love with the flavor so I gave these a whirl. First off: the packaging is absolutely absurd and a clear F you to the environment. I mean REALLY full of plastic waste for no reason. Secondly: the flavor is horrible-I got the fruit punch and I generally love anything fruit punch flavored-this stuff is awful. It has a strong aftertaste and is just not good. I’ll be tossing the rest.”
“Zipp Fizz is a good powdered energy drink, it has always been a bit pricey in my opinion but it works, has good ingredients and is convenient. As to the taste …well, it doesn’t suck but it’s basically a natural energy drink (no poisons or toxic additives) so what do you expect …it’s palatable. Now, seems they need to keep up with the price of food as it increases but guess what? The price now exceeds the value. Bye Bye Zipp Fizz, may you go bankrupt. Either way I will do without.”
Bottom Line on Zipfizz
So, will Zipfizz give you that extra kick? Well, we like the low price and the longevity of the company, but the lack of research backing the claims leaves us concerned. We’re also hesitant about this one because of customer complaints about the taste and artificial sweeteners.
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According to some users, Zipfizz side effects may include: gastrointestinal issues, nausea, vomiting, sleeplessness, headache, irregular heartbeat and jitteriness.
What is in Zipfizz?
Zipfizz ingredients are grape seed extract, vitamin C, potassium, ginger, magnesium, green tea, B vitamins, sodium, ginseng, vitamin E, chromium, taurine, arginine, selenium, zinc, calcium, caffeine, xylitol and sucralose.
What is the active ingredient in Zipfizz?
Vitamin B12 is the active ingredient in Zipfizz.
Does Zip work?
The vitamins and minerals in Zipfizz are good for overall health and immune system support. The caffeine acts as a stimulant to improve alertness and boost energy levels. It may work, but there’s no research supporting the claims.
How much does a bottle of Zipfizz cost?
A bottle of Zipfizz cost $1.12. Some retailers, including Walgreens, sell a case of 20 for $37.99.
You can mix one tube of Zipfizz with 16-20 ounces of cold water, smoothie, or non-carbonated beverage.
Can diabetics use Zipfizz?
Although Zipfizz does not contain any actual sugar, diabetics should speak with their doctor before using it.
Does Zipfizz have caffeine in it?
Zipfizz contains caffeine anhydrous, guarana, green tea, and green coffee bean extract, all of which contain caffeine. It also contains a good number of electrolytes.
Does Zipfizz come with a guarantee?
There’s no mention of a guarantee with Zipfizz.
What is Zipfizz energy drink mix?
Zipfizz is a healthy drink powder that comes in a small tube. When added to water, the mix creates a healthy energy drink that delivers micronutrients throughout the body. It doesn’t contain ephedra or chemical stimulants like other energy solutions. Zipfizz acts fast. It’s capable of delivering a revitalizing burst of energy within minutes.
Can I drink Zipfizz while fasting?
Since the only carbohydrates in Zipfizz is erythritol, it would not break a fast.
Does Zipfizz affect blood pressure?
The caffeine in Zipfizz may increase blood pressure. Consult with your doctor before using Zipfizz.