I’m here to cut through the noise and get you to the bottom line on this energy drink. Our in-depth review put the spotlight on Zipfizz side effects, ingredients, clinical studies and quality of customer service. Furthermore, we examined hundreds of user comments posted online. Then, we summarized and condensed to give you the info you need.
What is Zipfizz?
First off, Zipfizz is a powdered energy drink mix. The ingredients are caffeine 100mg, green tea, alpha-lipoic acid, guarana seed, green coffee bean extract and grape seed/skin extract. You’ll add one packet to water and drink throughout the day. The product supposedly increases energy levels and promotes overall health. One benefit is that the small bottle is portable. 
Zipfizz was released back in 2003. You can purchase it on the official website and through trusted retailers. We like the low price and that we found some positive customer comments, but read on…
Unpleasant Taste – “Yucky?”
The first concern was the poor taste of Zipfizz ingredients.  “The beverage is available in grape, orange soda, pink lemonade, citrus and berry,” said our Research Editor. “Those are supposed to enhance the flavor. But this may not be the case.”
One customer commented, “Terrible taste. Very disappointing.”
According to another user, “Not to sure about the other flavors but grape is terrible!”
Not everyone disliked the flavor of Zipfizz. “This one had a crisp citrus flavor. I’m looking forward to trying the others,” said a user.
Artificial Sweeteners – “Watch Out!”
Customers are complaining about Zipfizz ingredients containing artificial sweeteners.  One customer stated, “More artificial sweeteners. Tastes like cough syrup. Yuck.”
Another user offered, “The sugar used is mostly Splenda. This is my biggest disappointment in the product quality.”
We found some users that didn’t mention the use of artificial sweeteners. 
“Xylitol a natural sugar made from the birch tree, and used in Europe for over 100 years,” commented a customer.
“There are no artificial sweeteners in it,” said another.
Our research shows that when any part of an energy drink is concerning, like the ingredient list, long-term success could be limited. There’s an issue if customers are complaining about Zipfizz containing artificial sweeteners. 
The Science – “Valid?”
We picked apart the Zipfizz website and concluded that there’s no solid-science supporting the energy boosting claims. It contains caffeine, which may boost metabolism, but there’s no connection to this formula. At DietSpotlight, scientific research is critical to the review process. We become skeptical about it when there are no studies. Also: read our Pronabolin Testosterone Booster Kit review »
The Bottom Line – Does Zipfizz Work?
So, will Zipfizz give you that extra kick? Well, we like the low price and the longevity of the company, but the lack of research backing the claims leaves us concerned. We’re also hesitant about this one because of customer complaints about the taste and artificial sweeteners. 
For those who want to trim down and lose those extra pounds, we suggest going with a supplement supported by clinical studies, doesn’t contain artificial sweeteners and is backed by positive customer reviews.
Among the best products we’ve seen this year is one called Dietspotlight Burn. This supplement contains four clinically-tested ingredients that have been shown to help ignite metabolism and enhance fat loss. We haven’t seen any talk of harmful side effects and user feedback shows people are seeing excellent results.
Also, the makers of Dietspotlight Burn are so confident in their supplement, that they’re offering a Special Trial Offer.
Previous Zipfizz Review (Updated November 19, 2014):
What You Should Know
Although you have not found an effective weight loss product to help you meet your fat loss goals, keep in mind that there are plenty of others to select from. One supplement formula that is easy to find is Zipfizz. This is a unique powder formula that comes in individual serving size tubes. You basically pop one open, and then add it to water for a fruity beverage any time. Zipfizz comes in flavors like grape, pink lemonade, berry, citrus, and orange soda.
There are actually many products on the market today that bare a resemblance to Zipfizz powder. While they may not come in the same fruit, fun flavors, they do offer the user a variety of vitamins and minerals. The primary purpose of this product is not to assist with actual weight reduction, but rather to give the user a boost of energy and immune system support.
List of Ingredients
25 Nutritional Ingredients: 9 Vitamins: Vitamins C, E, All the Bs, and Folate, 8 Minerals: Potassium, Magnesium, Calcium, Zinc, Selenium, Manganese, Chromium, Sodium Electrolytes: Magnesium, Potassium Amino Acids: Arginine, Taurine Antioxidants: Green Tea Extract, as well as Vitamins C and E.
Zipfizz is a flavorful energy drink mix. It comes in the form of a powder, and is stated to be all natural. The purpose of this formula is to fuel the user’s body without using any artificial stimulants. Once you mix Zipfizz powder with a glass of water, you can drink it down to potentially receive a sudden burst of energy. It is loaded with amino acids, vitamins and minerals that can be beneficial to everyday immune health. However, this formula is low on carbohydrates and calories. Dieters can consume Zipfizz before or after a workout. You can also take this product any time for a jolt of energy. It is claimed to contain 30 times the amount of electrolytes found in common sports drinks. A multi sampler pack sells for $8.99, while a tube of 20 (one flavor) sells for $37.99. You might like the great benefits of alpha lipoic acid found in Zipfizz; it's an abundant antioxidant because it is both fat and water soluble, it does appear to possibly be useful for fat loss and the prevention of additional fat gain.
- Zipfizz comes in five different flavors to suit different preferences/tastes.
- This product can be acquired from common stores like Target, Rite Aid, and GNC.
- There are no ingredients found in Zipfizz that burn off fat.
- Customer testimonials are not presented on the primary website to support this formula.
- This supplement does not aim to suppress hunger.
- Zipfizz contains a form of caffeine, which is a stimulant and diuretic.
One of the first things you may notice about the ingredient list for Zipfizz is the Green Tea Extract. Like in so many other dietary supplements, this component is added to boost the user’s energy levels. However, it is loaded with caffeine, which pulls water off the muscles. Keep the Zipfizz Side Effects in mind too. If you are serious about shedding fat, you should be sure to check out some of the other supplements on the market today.
Zipfizz is a powdered energy drink that packs vitamins with stimulants to offer a "healthy" punch. The product is not necessarily aimed at weight-loss, but there are some tested ingredients shown to help in that regard.
Zipfizz Ingredients and Supplement Facts
Serving Per Container: 1
|Amount per Serving||% DV|
|Botanical Antioxidant Blend||205mg||*|
|- Caffeine (anhydrous and guarana)||100mg||*|
|- Green Tea Leaf Extract||*||*|
|- Alpha-Lipoic Acid||*||*|
|- Green Coffee Bean Extract||*||*|
|- Grape Seed Extract||*||*|
|- Grape Skin Extract||*||*|
Other Ingredients: None
We dug deep into the Zipfizz ingredients to give you the details you need.
Guarana Seed Extract
Gaurana seeds come from the plant of the same name. It is a source of caffeine.
What is it Supposed to Do?
The extract is used for weight-loss. Because it is a stimulant, it can also be used to reduce fatigue, and enhance athletic performance. Some people use it to treat chronic fatigue syndrome, and low blood pressure. In the food manufacturing industry, it is used as a flavoring for candy and beverages.
According to a study published in 2007 issue of Food Chemistry, “seed extracts of guarana possess strong antimicrobial and antioxidant properties, and they can therefore be used as a natural additives and food, cosmetic, and pharmaceutical industries.” This shows it may help fight free radical damage.
Green Coffee Bean
Green coffee beans are on unroasted coffee beans. The roasting process reduces the amount of chlorogenic acid, which is thought to be responsible for coffee’s health benefits.
What is it Supposed to Do?
Green coffee beans are supposed to help with weight-loss, diabetes, high blood pressure, bacterial infection, and Alzheimer’s disease.
According to a 2006 study published in BMC Complementary and Alternative Medicine, the use of green coffee beans helps to reduce visceral fat content and bodyweight in mice. “GCBE is possibly effective against weight gain and fat accumulation by inhibition of fat absorption and activation of fat metabolism in the liver. “
Taurine is an amino acid. Amino acids are the building blocks of protein, which is a building block of muscle. Taurine can be found in the brain, heart, blood cells, and retina. It can also be found in meat and fish. It is not an essential amino acid, because it could be manufactured by the body.
What is it Supposed to Do?
Taurine is supposed to help with exercise performance, diabetes, and a number of other health conditions.
Few studies have been done on humans to support taurine and its role in weight-loss. However, a 1985 study published in Advances in Pediatrics, shows that taurine plays a biological role in many functions. “In cardiac tissue alone, taurine levels of 20 mM or higher may be found.”
Ginger root is a naturally occurring plant native to Asia. It is commonly used as a spice in global cuisine.
What is it Supposed to Do?
Ginger it Is often used to treat a variety of stomach issues, such as nausea vomiting, gas, diarrhea, and morning sickness. It can also be used as a pain relief option and may be useful in the treatment of diabetes.
Sucralose is an artificial sweetener, which acts as a no calorie sugar substitute. You may be familiar with its brand name – Splenda.
What is it Supposed to Do?
Sucralose acts as a sugar substitute to provide sweetness to food and drink without the calories of regular sugar.
There are several B vitamins: B1 or thiamine, B2 or riboflavin, B3 or niacin, B5 or pantothenic acid, B6, B7 or biotin, B12 and folic.
What is it Supposed to Do?
B vitamins help the process your body uses to make energy from the food you eat, and helps in the formation of red blood cells. You can find them in fish, meat, poultry, dairy, eggs, leafy green vegetables and legumes. Many commercial breads and cereal are fortified with B vitamins.
American Ginseng Root
American ginseng root is different from Asian ginseng. It is native to the United States.
What is it Supposed to Do?
Similar to Asian ginseng, American ginseng has been used to help treat diabetes and prevents the common cold and flu.
Green Tea Leaf
Green tea is made from the camellia sinensis plant. The leaves are dried and used to create teas. It can also be found in supplement form.
What is it Supposed to Do?
It is a stimulant because of natural caffeine content and therefore it is thought to help boost metabolism.
Zipfizz Side Effects:
Whenever one uses a weightloss product of any kind, the possible side-effects need to be considered. In the case of Zipfizz, users have reported numerous negative side-effects. As with all over-the-counter products, one should consult with their physician prior to use.
Every person experiences the discomfort of nausea from time to time. Nausea is a sensation that the stomach is at unrest and often is accompanied by dizziness and headache and is likely to trigger vomiting. Nausea can be come and go quickly or last for hours.
What causes nausea?
There are many causes of nausea ranging from slight to severe. Many people experience nausea from motion sickness or as a side-effect of pregnancy. Other causes include a stomach ulcer, obstructed bowel, constipation or cancer. People also experience nausea as a result of consuming alcohol, contaminated or spicy food or by taking medications or nutritional supplements of various kinds. 
Any pain in the head region is considered a headache regardless of where it originates or presents. Headaches can be centered on either side of the head, in the front, back or in the middle and have been described as splitting, throbbing, crushing or excruciating.
What causes headaches?
Most headaches are brought on by stress or anxiety. Others can be result from the consumption of food, alcohol, medications or nutritional supplements. More severe causes for headache can be brain tumor, stroke, heart attack or other problems in the circulatory system. Pain does not stem from the brain itself, but in veins, arteries or nerves that are being agitated.
The inability to sleep can be a temporary problem or a more severe case of insomnia that actually become life-threatening. Sleeplessness can mean the inability to fall asleep, stay asleep or waking too soon, prior to getting needed rest. Sleeplessness is often a trigger to stress and depression.
What causes sleeplessness?
There are several potential causes of sleeplessness including poor sleep habits (taking naps, eating before bed, etc.), travel, a lack of a routine and effects from taking medications and nutritional supplements. Other sleeplessness could result from depression, anxiety, fear or from more serious conditions such as a brain tumor or other health concerns. 
Sometimes weight-loss products can have nagging side-effects. In the case of Zipfizz, there are several that should be considered prior to usage. And as always, a physician should be consulted with, too, to avoid potential unwanted outcomes that could result.
There comes a time when a product needs a bit more attention, like Zipfizz, so we decided to focus on Zipfizz side effects. We’ll concentrate on ingredients and scientific research. Additionally, we will analyze hundreds of customer comments. Then, we’ll summarize the info to give you the bottom line.
What You Need to Know
Zipfizz is a dietary supplement, containing B-vitamins, green tea leaf extract, green coffee bean extract, grape seed extract, grape skin extract, caffeine and alpha lipoic acid. The recommended serving is one tube, which supposedly increases energy levels. The convenient packaging is one of the benefits.
The product, introduced as an energy booster in 2003, appears to contain some natural ingredients, good idea. Local retailers and the official website sell Zipfizz. We like that the company has been selling the supplement for more than 10 years and that we located some favorable customer comments, but read on…
The first concern relating to Zipfizz side effects was that they caused diarrhea. “You should not have to trade off energy for stomach issues,” said our Research Editor. “If there’s one thing we can tell you about supplements it’s that there ones out there that you should avoid.”
“I had mixed a tube of this with water this morning and 7 hours later I still feel like crap. I had diarrhea, my vision is blurry, my heart is racing and my blood pressure is high (I checked). And, this is weird to explain, my throat and neck feel swollen and scratchy like I’m getting a cold,” commented a user.
“It seems after I drink my Zipfizz it makes me go to the potty and I have to go really bad,” reported a dieter.
Increased Heart Rate
After reviewing customer comments, the consensus was Zipfizz side effects included increased heart rate. “This stuff is very dangerous. Started getting more dizzy each day and weaker and weaker,” reported a dieter.
“I drank HALF of the solution, melted ice cubes included. Hours later, had a panic attack. It also cause nausea and frequent urination,” said a customer.
“I tried it and my BP rose 25 points and so far it been 2 days and it still hasn’t come back down,” stated a consumer.
Our extensive experience and research finds that something small, like increased heart rate, could put a damper on long-term success. If Zipfizz in fact causes your blood pressure to skyrocket, there’s an issue.
When we visited the official website, there’s a wealth of information relating to the Zipfizz formula, but no viable research connecting the formula to weight-loss. This is a concern, considering the availability of studies on caffeine and green tea. But, just because there’s backing for these ingredients does not mean this product is any better than others. At DietSpotlight, finding science to support claims is a larger piece of the puzzle. If a company can’t provide all of the details, we have an issue.
The Bottom Line
After taking a hard look at Zipfizz, here’s our decision. The company is long-standing in the industry and we found some positive customer comments, but we can’t recommend it because of the lack of scientific research linking Zipfizz ingredients to weight-loss. Plus, we’re concerned that diarrhea and increased heart rate could lead to bigger concerns.
If you want to drop those extra pounds, we recommend going with a supplement with no reported negative side effects that’s supported by published clinical research.
Dietspotlight Burn is one of the best supplements we’ve encountered this year. The product contains a formula, consisting of a four-ingredient proprietary blend, which has been shown in scientific studies to help promote fat loss and enhance metabolism. There’s no one talking about negative side effects and reviews on the web are showing that people are noticing great results.
The company behind Dietspotlight Burn, in a sign of confidence in the supplement, is providing a Special Trial Offer.
Zipfizz Questions & Answers:
We looked at hundreds of dieter comments and user reviews about Zipfizz and summed everything up into this helpful FAQ.
What are the side effects of Zipfizz?
Zipfizz side effects may include gastrointestinal issues, nausea, vomiting, sleeplessness, headache, irregular heartbeat and jitteriness; according to some users.
What is in Zipfizz?
Zipfizz ingredients are grape seed extract, vitamin C, potassium, ginger, magnesium, green tea, B vitamins, sodium, ginseng, vitamin E, chromium, taurine, arginine, selenium, zinc, calcium, caffeine, xylitol and sucralose.
What is the active ingredient in Zipfizz?
The active ingredient in Zipfizz is vitamin B12.
Does Zip work?
The vitamins and minerals in Zipfizz are good for overall health and immune system support. The caffeine acts as a stimulant to improve alertness and boost energy levels. It may work, but there’s no research supporting the claims.
How much does a bottle of Zipfizz cost?
A bottle of Zipfizz cost $1.12. Some retailers sell a case of 20 for $37.99.
How do you take Zipfizz?
You take one Zipfizz tube, pour the contents into 16-20 ounces of water, shake and then drink. It should be consumed 15-30 minutes prior to exercise or physical activity.
What do users like about Zipfizz?
Some people like that Zipfizz is available in nine different flavors. Other users appreciate that this product contains some vitamins and minerals, and it can simply be added to water.
What do users NOT like about Zipfizz?
Some users do not like that Zipfizz contains artificial sweeteners.
Can diabetics use Zipfizz?
Although Zipfizz does not contain any actual sugar, if you are diabetic, it’s recommended to speak with your doctor before using Zipfizz.
How much caffeine is in Zipfizz?
Each serving of Zipfizz contains 100mg of caffeine.
Does Zipfizz come with a guarantee?
There’s no mention of a guarantee with Zipfizz.
Do you know of any special deals or discounts on Zipfizz?
There are special deals and discounts on Zipfizz. The official website offers a clearance sections with discontinued products.
Zipfizz Scientific Abstracts:
Individuals who consumed high amounts of caffeine had experienced reduced weight, waist circumference, and fat mass even more so than individuals who consumed low amounts of caffeine. Resting energy expenditure had been decreased less as well as respiratory quotient being decreased more during weight-loss (p < 0.01). Green tea had still decreased body weight, respiratory quotient, waist, and body fat during weight management in those who intake low amounts of caffeine. Resting energy expenditure had been elevated in comparison to the restoration of the variables with placebo (p < 0.01). High amounts of caffeine consumption were linked with weight-loss through fat oxidation and thermogenesis. In habitual caffeine users, the green tea/caffeine combination had improved weight management, partly due to fat oxidation and thermogenesis. 
Green Tea Leaf
Green tea catechins had greatly reduced body weight and substantially maintained the body weight following a period of weight-loss (microcirc=-1.31 kg; P<0.001). A blocking of this effect by high caffeine intake (>300 mg per day) did not reach significance (microcirc=-0.27 kg high intake and microcirc=-1.60 kg for low intake; P=0.09). In addition, the minor effect of catechins in Caucasian participants (microcirc=-0.82 kg) when compared to Asian subjects (microcirc=-1.51 kg; P=0.37) had not come to any significant conclusions. Catechins, or EGCG-caffeine combination were found to have minor effects on weight-loss. The results of the test had indicated that caffeine consumption (taken habitually) as well as ethnic background could be moderating factors due to their potential effects on catechins. 
Magnesium supplements seem to improve measures of insomnia like sleep time and sleep onset latency, sleep efficiency, ISI score, early morning awakening, among others, as well as insomnia objective measures like serum concentration rennin, melatonin, as well as serum cortisol within elderly individuals. 
There was a significant weight reduction in the 1800mg alpha-lipoic acid group than in placebo (2.1%; 95% CI, 1.4-2.8; P<.05). Itching sensations and urticaria were among the most common negative events in the alpha-lipoic acid groups. However, these symptoms were mild and transient for the most part. Alpha-lipoic acid taken at 1800mg per day had led to modest weight-loss in obese participants and was found to be an adjunctive therapy for obese patients. 
AIAC (acid-insoluble acylcarnitines) concentrations within serum and liver had been higher in the high fat diet control and grape seed extract group than in the high fat group. Grape seed oil supplementation elevated mRNA levels of lipolytic genes like CPT-1 (carnitine palmitoyltransferase-1) and reduce mRNA levels of lipogenic genes like ACC (acetyl CoA carboxylase). The results had indicated that grape seed extract supplementation high in a fatty diet may (through lipid metabolism) normalize body, back and epididymal weights, lipid concentrations, and levels of carnitine. 
- 1. Body weight loss and weight maintenance in relation to habitual caffeine intake and green tea supplementation (2005). Obesity Research. November 11, 2016.
- 2. The effects of green tea on weight loss and weight maintenance: a meta-analysis (2009). International Journal of Obesity. November 11, 2016.
- 3. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial (2012). Journal of Research in Medical Sciences. November 11, 2016.
- 4. Effects of alpha-lipoic Acid on body weight in obese subjects (2011). The American Journal of Medicine. November 11, 2016.
- 5. Grape seed extract (Vitis vinifera) partially reverses high fat diet-induced obesity in C57BL/6J mice (2008). Nutrition Research and Practice. November 11, 2016.