Metamucil is a Psyllium husk-based supplement. It claims to be a grade-A source of fiber with plenty of benefits. Unfortunately, it seems that these potential benefits come at a cost, as many users claim to experience some sort of side effect while using this product.
Our crew found people complaining of nausea, vomiting, and cramping, making them wonder if it was worth your time and money. In the bottom line, we compared the research to the product’s claims to see if it could burn fat as it says.
Appetite – Then we have the possible effect of psyllium as an appetite suppressor, which has been studied many times before. According to this journal, “psyllium reduces hunger feelings and energy intake.”
Critical Reviews in Food Science and Nutrition – Maltodextrin is a carbohydrate making psyllium husk easy to digest. According to the journal, maltodextrin is “preferred to that of common sugars and their use as fat replacers leads to a reduction in the energy density (kJ/g) of food products.”
This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.
= Initial product cost is less than $5
= Initial product cost is between $6 and $50
= Initial product cost is between $51 and $150
= Initial product cost is $151 or more
When Did Metamucil Start?
Psyllium husk has been used as an excellent fiber source for centuries. However, it wasn’t until 1934 when the product began getting marketed by Metamucil, which is now the official name for the psyllium husk and powder.
Today, there are various ways to take Metamucil, as it is offered in Metamucil powder, Metamucil wafers, and even Metamucil capsules.
There are also different versions of Metamucil, including:
Scroll below for one of the best products we’ve seen over the last year.
As a product mainly designed to improve overall metabolism, help with weight loss, and digestive benefits that only a few other products offer, Metamucil is the most popular of its kind.
Using psyllium husk, this product claims to provide the perfect way to maintain healthy body composition by reducing the fat intake and improving digestive processes, working simply as a laxative.
Metamucil also works to:
Aid with other digestive problems such as diarrhea and vomiting
All of this is a result of the amount of fiber Metamucil offers.
As we’ve said before, Metamucil is mainly psyllium husk. This ingredient is practically 90% of the whole formula. However, there are other important Metamucil ingredients, such as:
These ingredients are considered inactive, so they don’t offer much of an effect.
Aspartame, a sweetener, works within Metamucil to help taste the product, as it is one of the most potent sweeteners.
Dietary fiber in general can be beneficial as well. According to the International Journal of Molecular Sciences, dietary fiber may play a beneficial role in inflammation of the bowels, while research in Nutrition Todayfound that these kind of fiber supplements can help gastrointestinal health.
As a product that is used globally, Metamucil isn’t known to produce many side effects.
However, some Metamucil reviews have mentioned mild to moderate effects from using the product. These effects include:
Because of this, it is essential to talk to a doctor before taking Metamucil, especially if you suffer from any medical conditions.
Does Metamucil Work?
Despite a clear positive amount of Metamucil directions, there’s still a lot to say about its effectiveness and overall benefits.
As you know, Metamucil in all forms is claimed to offer many positive results. However, these benefits are not that clear most of the time, according to many consumer reviews.
So, yes, the product will most likely display results, but the effects are not magical. The product will improve a user’s diet and increase fiber consumption, which comes with many benefits.
Metamucil and Weight Loss
Metamucil capsules and powder have been studied as a possible weight-loss supplement for decades.
It has been accepted as an effective treatment for obesity conditions, thanks to its effect on body composition, weight, and overall fat depositories in the body.
The Metamucil weight loss effects are due to how psyllium works in the digestive system, relieving any obstruction and provoking an instant release of liquids that cleanse the bowels and digest everything a lot easier.
Psyllium husk is known as an influential factor in the loss of body mass, especially when taken 30 minutes before each meal, which helps to improve the overall digestive system to absorb what matters and dismiss what’s not.
According to the journal PLoS One, “Dietary supplementation with 6 g/day of psyllium over 6 weeks improves fat distribution and lipid profile.”
Where To Buy
Where To Buy Metamucil
Metamucil is a product that is readily available for purchase. It is available through both in-store and online retailers such as Walmart, Amazon, and CVS. However, the product’s prices vary per retailer.
The average price of Metamucil is about $25 for 180 doses by most online retailers. Smaller versions can be found for about $10 to $20.
How To Take Metamucil
The recommended daily intake of fiber should be around 25g to 50g.
It is important to note that using Metamucil is not only ingesting fiber; there are also additional ingredients and inactive factors that may be essential for the advantages this product offers. In other words, Metamucil can be taken daily in moderation.
Prolonged use of Metamucil has been linked to certain side effects such as:
Because of this, it is important to take this product for only short periods.
What Users Are Saying
“Helps End Constipation – I take 5 per day evening with a glass of water right before bed. I have a bowel movement the next day. Have not been constipated since I started taking this product about 3 weeks ago. Highly recommend.”
“Unfortunately, every time I drank a cup of this product I got an instant headache, probably from the maltodextrin. Was really looking forward to making this part of my daily routine but I had to stop using it.”
“I tried the powder but could not deal with it. The texture was not pleasant for me. The capsules are easy to swallow. They are smaller than any other natural supplements I have taken. You have to experiment with the dosage. Five in the morning and three before dinner works for me.”
The Bottom Line on Metamucil
Well now, are we raving over this fiber supplement? Well, we like Metamucil’s longevity as a product and we found positive comments, but we are hesitant to suggest you pick up a bottle or canister. The science is there, clinical research shows it can help decrease hunger and improve regularity, but this brand is no better than a generic version at your local superstore. Plus, it’s always a good idea to increase your fiber intake with foods rather than supplements.
If you’d like to shed more pounds of fat, we suggest you go with a program that contains clinically-tested ingredients and offers plenty of bang for your buck.
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Also, the makers of Noom are so confident in their product they’re offering a free trial offer, which is a good sign.
Customers report Metamucil side effects to include: stomachache, nausea, diarrhea, vomiting, flatulence, and cramping.
What is in Metamucil?
Metamucil ingredients are psyllium husk, maltodextrin, natural and artificial orange flavor, yellow #6 and citric acid.
How long does it take Metamucil to work?
It can take up to 12-72 hours for Metamucil to start working.
Does Metamucil work?
The key ingredient found in Metamucil is psyllium husk. This is a natural source of fiber that has been clinically-tested and shown to help increase regularity. Therefore this supplement should help improve bowel movements.
Yes, Metamucil contains 16 grams of sugar per serving. However, there is a sugar-free version available. It contains an artificial sweetener.
Does Metamucil come with a guarantee?
There’s no mention of a guarantee with Metamucil, considering the supplement isn’t sold on the official website.
How does Metamucil work in the body?
Metamucil consists of psyllium fiber, which is an all-natural, bulk-forming fiber. Metamucil loosens the stool by absorbing liquid in the intestines. The fiber forms a bulky, soft stool, so it is easy to pass.
Can you take Metamucil every day?
There is no research that suggests you cannot use fiber supplements everyday. Drink plenty of water to avoid constipation.
Can Metamucil help with loose stools?
If you take too much when starting, you may experience loose stools or diarrhea. Simply increase the dose gradually, so your body can adjust to the added fiber.
How do I start taking Metamucil?
You can take Metamucil up to 3 times a day, but you should slowly build up to this.
Can Metamucil help you lose weight?
Metamucil will not directly cause weight loss, but will complement a diet with necessary fiber.
How much fiber is in a serving of Metamucil?
One serving, or one teaspoon, contains 3 grams of dietary fiber.
What are the benefits of Metamucil?
Some of the claimed benefits of Metamucil include relieved constipation, regulated blood sugar levels, improved cholesterol, and more.