Metamucil is a Psyllium husk-based supplement. It claims to be a grade-A source of fiber with plenty of benefits. Unfortunately, it seems that these potential benefits come at a cost, as many users claim to experience some sort of side effect while using this product.
Our crew found people complaining of nausea, vomiting, and cramping, making them wonder if it was worth your time and money. In the bottom line, we compared the research to the product’s claims to see if it could burn fat as it says.
Metamucil is a dietary supplement that is made with psyllium husk that claims to provide a “high-quality fiber intake with each portion”.
Its main purpose is to improve the digestive function of consumers, as well as offer a healthy way to lose weight and suppress their appetite.
Metamucil has been marketed as a product for metabolism issues.
It provides fiber, the right Metamucil dosage contains almost 90% of Psyllium husk, and it can also work for many other gastrointestinal issues such as constipation, bloating, and some people even use it as a laxative.
This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.
= Initial product cost is less than $5
= Initial product cost is between $6 and $50
= Initial product cost is between $51 and $150
= Initial product cost is $151 or more
When Did Metamucil Start?
Psyllium husk has been used as a great fiber source for centuries. However, it wasn’t until 1934 when the product began getting marketed by Metamucil, which is now the official name for the psyllium husk and powder.
Today, there are various ways to take Metamucil, as it is offered in Metamucil powder, Metamucil wafers and even Metamucil capsules.
There are also different versions of Metamucil, including:
These ingredients are considered inactive so they don’t offer much of an effect.
Maltodextrin is a carbohydrate making psyllium husk easy to digest. According to the journal Critical Reviews in Food Science and Nutrition, maltodextrin is “preferred to that of common sugars and their use as fat replacers leads to a reduction in the energy density (kJ/g) of food products.”
Aspartame, a sweetener, works within Metamucil to help the taste of the product, as it is one of the most potent sweeteners, which can even create its own sensors.
As a product that is used globally, Metamucil isn’t known to produce many side effects.
However, some Metamucil reviews have mentioned mild to moderate effects from using the product. These effects include:
Because of this, it is important to talk to a doctor before taking Metamucil, especially if you suffer from any medical conditions.
Does Metamucil Work?
Despite a clear positive amount of Metamucil directions, there’s still a lot to say about its effectiveness and overall benefits.
As you know, Metamucil in all forms are claimed to offer many positive results. However, these benefits are not that clear most of the time, according to many consumer reviews.
So, yes the product will most likely display results, but the effects are not magical. The product will just help improve a user’s diet and increase fiber consumption which comes with many benefits.
Metamucil and Weight Loss
Metamucil capsules and powder have been studied as a possible weight-loss supplement for decades.
It has been accepted as an effective treatment for conditions like obesity and diabetes, thanks to its effect on body composition, weight and overall fat depositories in the body.
The Metamucil weight loss effects are due to the way psyllium works in the digestive system, relieving any obstruction and provoking an instant release of liquids that cleanse the bowels and helps to digest everything a lot easier.
Psyllium husk is known as an effective factor in loss of body mass, especially when taken 30 minutes before each meal, which helps to improve the overall digestive system to absorb what matters and dismiss what’s not.
According to the journal PLoS One, “Dietary supplementation with 6 g/day of psyllium over 6 weeks improves fat distribution and lipid profile.”
Where To Buy
Where To Buy Metamucil
Metamucil is a product that is readily available for purchase. It is available through both in-store and online retailers such as Walmart, Amazon, and CVS. However, the product’s prices vary per retailer.
The average price of Metamucil is about $25 for 180 doses by most online retailers. Smaller versions can be found for about $10 to $20.
How To Take Metamucil
The recommended daily intake of fiber should be around 25g to 50g.
It is important to note that using Metamucil is not only ingesting fiber; there are also additional ingredients and inactive factors that may be essential for the advantages this product offers.In other words, Metamucil can be taken daily in moderation.
Prolonged use of Metamucil has been linked to certain side effects such as:
Because of this, it is important to take this product for only short periods of time.
What Users Are Saying
“Use it everyday with meals. Wouldn’t eat without it!! Adds fiber for good gastro health.”
“Good for some – For me I can’t take it. Made me line the Hoover dam with no flow lol.”
“Terrible taste, hard to swallow but, work well – These work very well but, they taste terrible and aren’t easy to swallow due to the size.”
The Bottom Line on Metamucil
Well now, are we raving over this fiber supplement? Well, we like Metamucil’s longevity as a product and we found positive comments, but we are hesitant to suggest you pick up a bottle or canister. The science is there, clinical research shows it can help decrease hunger and improve regularity, but this brand is no better than a generic version at your local superstore. Plus, it’s always a good idea to increase your fiber intake with foods rather than supplements.
If you’d like to shed more pounds of fat, we suggest you go with a program that contains clinically-tested ingredients and offers plenty of bang for your buck.
Among the best products we’ve seen this year is one called Noom. An extensive food database, personalized meal plans, human coaching, food and exercise tracking and more come with the weight-loss app.
Also, the makers of Noom are so confident in their product they’re offering a free trial, which is a good sign.
Possible Metamucil side effects, as reported by customers, may include abdominal discomfort, bloating, diarrhea and stomachache.
What is in Metamucil?
Metamucil ingredients are psyllium husk, maltodextrin, natural and artificial orange flavor, yellow #6 and citric acid.
How long does it take Metamucil to work?
It can take up to 12-72 hours for Metamucil to start working.
Does Metamucil work?
The key ingredient found in Metamucil is psyllium husk. This is a natural source of fiber that has been clinically-tested and shown to help increase regularity. Therefore this supplement should help improve bowel movements.
Yes, Metamucil contains 16 grams of sugar per serving. However, there is a sugar-free version available. It contains an artificial sweetener.
Does Metamucil come with a guarantee?
There’s no mention of a guarantee with Metamucil, considering the supplement isn’t sold on the official website.
How does Metamucil work in the body?
Metamucil consists of psyllium fiber, which is an all-natural, bulk-forming fiber. Metamucil loosens the stool by absorbing liquid in the intestines. The fiber forms a bulky, soft stool, so it is easy to pass.
Can you take Metamucil every day?
There is no research that suggests you cannot use fiber supplements everyday.
Can Metamucil help with loose stools?
If you take too much when starting, you may experience loose stools or diarrhea. Simply increase the dose gradually, so your body can adjust to the added fiber.
How do I start taking Metamucil?
You can take Metamucil up to 3 times a day, but you should slowly build up to this.
Can Metamucil help you lose weight?
Metamucil will not directly cause weight loss, but will complement a diet with necessary fiber.
How much fiber is in a serving of Metamucil?
One serving, or one teaspoon, contains 3 grams of dietary fiber.
What are the benefits of Metamucil?
Some of the claimed benefits of Metamucil include relieved constipation, regulated blood sugar levels, improved cholesterol, and more.