Metamucil is a Psyllium husk-based supplement. It claims to be a grade-A source of fiber with plenty of benefits. Unfortunately, it seems that these potential benefits come at a cost, as many users claim to experience some sort of side effect while using this product.
Our crew found people complaining of nausea, vomiting, and cramping, making them wonder if it was worth your time and money. In the bottom line, we compared the research to the product’s claims to see if it could burn fat as it says.
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What Is Metamucil?
Metamucil is a dietary supplement that is made with psyllium husk that claims to provide a “high-quality fiber intake with each portion”.
Its main purpose is to improve the digestive function of consumers, as well as offer a healthy way to lose weight and suppress their appetite.
Metamucil has been marketed as a product for metabolism issues.
It provides fiber, the right Metamucil dosage contains almost 90% of Psyllium husk, and it can also work for many other gastrointestinal issues such as constipation, bloating, and some people even use it as a laxative.
This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.
= Initial product cost is less than $5
= Initial product cost is between $6 and $50
= Initial product cost is between $51 and $150
= Initial product cost is $151 or more
When Did Metamucil Start?
Psyllium husk has been used as a great fiber source for centuries. However, it wasn’t until 1934 when the product began getting marketed by Metamucil, which is now the official name for the psyllium husk and powder.
Today, there are various ways to take Metamucil, as it is offered in Metamucil powder, Metamucil wafers and even Metamucil capsules.
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As a product mainly designed to improve overall metabolism, help with weight loss and digestive benefits that only a few other products offer, Metamucil is the most popular of its kind.
Using psyllium husk, this product claims to provide the perfect way to maintain healthy body composition, by reducing the fat intake and improving digestive processes, working simply as a laxative.
Metamucil also works to:
Aid with other digestive problems such as diarrhea and vomiting
All of this is a result of the amount of fiber Metamucil offers.
As we’ve said before, Metamucil is mainly psyllium husk. This ingredient is practically 90% of the whole formula. However, there are other important Metamucil ingredients such as:
These ingredients are considered inactive so they don’t offer much of an effect.
Maltodextrin is a carbohydrate making psyllium husk easy to digest. According to the journal Critical Reviews in Food Science and Nutrition, maltodextrin is “preferred to that of common sugars and their use as fat replacers leads to a reduction in the energy density (kJ/g) of food products.”
Aspartame, a sweetener, works within Metamucil to help the taste of the product, as it is one of the most potent sweeteners, which can even create its own sensors.
Then we have the possible effect of psyllium as an appetite suppressor, which has been studied many times before. According to the European Journal of Clinical Nutrition, “psyllium reduces hunger feelings and energy intake.”
Due to its highly beneficial ingredients, Metamucil is responsible for:
As a product that is used globally, Metamucil isn’t known to produce many side effects.
However, some Metamucil reviews have mentioned mild to moderate effects from using the product. These effects include:
Because of this, it is important to talk to a doctor before taking Metamucil, especially if you suffer from any medical conditions.
Does Metamucil Work?
Despite a clear positive amount of Metamucil directions, there’s still a lot to say about its effectiveness and overall benefits.
As you know, Metamucil in all forms are claimed to offer many positive results. However, these benefits are not that clear most of the time, according to many consumer reviews.
So, yes the product will most likely display results, but the effects are not magical. The product will just help improve a user’s diet and increase fiber consumption which comes with many benefits.
Metamucil and Weight Loss
Metamucil capsules and powder have been studied as a possible weight-loss supplement for decades.
It has been accepted as an effective treatment for conditions like obesity and diabetes, thanks to its effect on body composition, weight and overall fat depositories in the body.
The Metamucil weight loss effects are due to the way psyllium works in the digestive system, relieving any obstruction and provoking an instant release of liquids that cleanse the bowels and helps to digest everything a lot easier.
Psyllium husk is known as an effective factor in loss of body mass, especially when taken 30 minutes before each meal, which helps to improve the overall digestive system to absorb what matters and dismiss what’s not.
According to the journal PLoS One, “Dietary supplementation with 6 g/day of psyllium over 6 weeks improves fat distribution and lipid profile.”
Where To Buy
Where To Buy Metamucil
Metamucil is a product that is readily available for purchase. It is available through both in-store and online retailers such as Walmart, Amazon, and CVS. However, the product’s prices vary per retailer.
The average price of Metamucil is about $25 for 180 doses by most online retailers. Smaller versions can be found for about $10 to $20.
How To Take Metamucil
The recommended daily intake of fiber should be around 25g to 50g.
It is important to note that using Metamucil is not only ingesting fiber; there are also additional ingredients and inactive factors that may be essential for the advantages this product offers.In other words, Metamucil can be taken daily in moderation.
Prolonged use of Metamucil has been linked to certain side effects such as:
Because of this, it is important to take this product for only short periods of time.
What Users Are Saying
“About 30 years ago I started having issues with digestive “regularity.” When I saw my doctor about it, he recommended Metamucil. I began taking it once a day and it quickly solved my problem. I’ve been taking it ever since, although I’ve had to increase to twice a day when I entered my “Senior” years (I’m 70 now). It’s just pure fiber, no chemical laxatives and most importantly, it works. I’ve tried all the variations over the years — with and without orange flavor, fine ground and coarse, natural sugar and artificially sweetened. They’re all effective.”
“This is the most vile thing I ever tasted. I can’t believe it tastes like it does.”
“Metamucil with sugar tastes best–but many don’t like to ingest excess sugar and want a calorie-free alternative. Some don’t mind the sugar-free Metamucil, but I’ve found it lacking in taste. The option with Stevia seems to be the perfect blend of low-calorie and providing taste.
The different Metamucil powdered options seem to work the same on the digestive system. In other words, whatever you’re looking for out of the product will happen regardless of whether the Metamucil has sugar or Stevia or is sugar free. The most difficult issue many find with Metamucil is actually taking the product–as it doesn’t exactly have the best taste or consistence. That being said, if I had to choose one Metamucil product, this would be the one.”
The Bottom Line on Metamucil
Well now, are we raving over this fiber supplement? Well, we like Metamucil’s longevity as a product and we found positive comments, but we are hesitant to suggest you pick up a bottle or canister. The science is there, clinical research shows it can help decrease hunger and improve regularity, but this brand is no better than a generic version at your local superstore. Plus, it’s always a good idea to increase your fiber intake with foods rather than supplements.
If you’d like to shed more pounds of fat, we suggest you go with a supplement that contains clinically tested ingredients and offers plenty of bang for your buck.
We're all about exercise for a healthy, long life, but there's more to weight loss than burning calories. There's a place for supplements in some people's daily regimes, and supplement efficacy is growing.
Among the best supplements we've seen this year is called Burn TS. The formula is made up of four ingredients, and research shows the ingredients may support metabolism, improve hunger control, and promote increased weight loss. The makers didn't just pick the ingredients out of a hat – hundreds were reviewed, and only the best of the best made the cut.
Possible Metamucil side effects, as reported by customers, may include abdominal discomfort, bloating, diarrhea and stomachache.
What is in Metamucil?
Metamucil ingredients are psyllium husk, maltodextrin, natural and artificial orange flavor, yellow #6 and citric acid.
What is the active ingredient in Metamucil?
The active ingredient in Metamucil is psyllium husk.
Does Metamucil work?
The key ingredient found in Metamucil is psyllium husk. This is a natural source of fiber that has been clinically-tested and shown to help increase regularity. Therefore this supplement should help improve bowel movements.
Yes, Metamucil contains 16 grams of sugar per serving. However, there is a sugar-free version available. It contains an artificial sweetener.
Does Metamucil come with a guarantee?
There’s no mention of a guarantee with Metamucil, considering the supplement isn’t sold on the official website.
What does Metamucil do for you?
Metamucil consists of psyllium fiber, which is an all-natural, bulk-forming fiber. Metamucil loosens the stool by absorbing liquid in the intestines. The fiber forms a bulky, soft stool, so it is easy to pass.
Is Metamucil sugar free?
Only Metamucil Sugar-Free Original Smooth.
Can Metamucil help with loose stools?
If you take too much when starting, you may experience loose stools or diarrhea. Simply increase the dose gradually, so your body can adjust to the added fiber.
How long does it take to get Metamucil out of your system?
Within 12 to 72 hours, but no longer than 7 days; consult your doctor if this occurs. Never use a laxative for long periods because it may present severe problems.
What is Metamucil Appetite Control?
The brand also makes Meta Appetite Control, which is 100 percent natural psyllium that satisfies hunger cravings between meals.
Can Metamucil help you lose weight?
Metamucil will not directly cause weight loss, but will complement a diet with necessary fiber.