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Metamucil Review - 12 Things You Need to Know

Metamucil is a Psyllium husk-based supplement. It claims to be a grade-A source of fiber with plenty of benefits. Unfortunately, it seems that these potential benefits come at a cost, as many users claim to experience some sort of side effect while using this product.

Our crew found people complaining of nausea, vomiting, and cramping, making them wonder if it was worth your time and money. In the bottom line, we compared the research to the product’s claims to see if it could burn fat as it says.

Metamucil can be purchased through their Official Site.

Metamucil Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is Metamucil?

Metamucil is a dietary supplement made with psyllium husk that claims to provide a “high-quality fiber intake with each portion”.

Its primary purpose is to improve the digestive function of consumers and offer a healthy way to lose weight and suppress their appetite.

Metamucil has been marketed as a product for metabolism issues.

  • International Journal of Pharmaceutics – Additional benefits of psyllium include helping with diarrhea and constipation.
  • Appetite – Then we have the possible effect of psyllium as an appetite suppressor, which has been studied many times before. According to this journal, “psyllium reduces hunger feelings and energy intake.”
  • Critical Reviews in Food Science and Nutrition – Maltodextrin is a carbohydrate making psyllium husk easy to digest. According to the journal, maltodextrin is “preferred to that of common sugars and their use as fat replacers leads to a reduction in the energy density (kJ/g) of food products.”

Metamucil Competitors

Other similar products: PGX Daily, , Generation UCAN, Weight Watchers WW

When Did Metamucil Start?

Psyllium husk has been used as an excellent fiber source for centuries. However, it wasn’t until 1934 when the product began getting marketed by Metamucil, which is now the official name for the psyllium husk and powder.

Today, there are various ways to take Metamucil, as it is offered in Metamucil powder, Metamucil wafers, and even Metamucil capsules.

There are also different versions of Metamucil, including:

  • Premium Blend
  • Sugar-Free
  • 4-in-1 Fiber Powder
  • 14-Day Cleanse
  • 3-in-1 Fiber Powder
  • Appetite Control
  • Fiber Thins
  • Fiber Thins for Kids
  • Fiber Capsules

Metamucil Claims

metamucil claims

As a product mainly designed to improve overall metabolism, help with weight loss, and digestive benefits that only a few other products offer, Metamucil is the most popular of its kind.

Using psyllium husk, this product claims to provide the perfect way to maintain healthy body composition by reducing the fat intake and improving digestive processes, working simply as a laxative.
Metamucil also works to:

  • Decrease weight
  • Burn fat
  • Avoid constipation
  • Aid with other digestive problems such as diarrhea and vomiting

All of this is a result of the amount of fiber Metamucil offers.


Metamucil Ingredients

metamucil ingredients

As we’ve said before, Metamucil is mainly psyllium husk. This ingredient is practically 90% of the whole formula. However, there are other important Metamucil ingredients, such as:

  • Maltodextrin
  • Aspartame
  • Sodium
  • Calcium
  • Potassium
  • Phenylalanine

These ingredients are considered inactive, so they don’t offer much of an effect.

Aspartame, a sweetener, works within Metamucil to help taste the product, as it is one of the most potent sweeteners.

According to the journal Food and Chemical Toxicology, aspartame has been used “safely in food for more than 30 years.”

The real work of Metamucil is thanks to psyllium, of course. It has been linked to many benefits, such as:

  • Bodyweight reduction
  • Satiety

Metamucil Benefits

metamucil Benefits

Due to its highly beneficial ingredients, Metamucil is responsible for:

  • Increased fiber intake
  • Helps to lose fat
  • Aids at weight loss
  • Suppresses appetite
  • Improves metabolism
  • Avoids constipation
  • Improves the digestive system

According to the journal Alimentary Pharmacology & Therapeutics, “Mixed fibre and psyllium were equally efficacious in improving constipation…and relieving flatulence and bloating.” Plus, the British Journal of Nutrition found that psyllium husk could help reduce blood pressure.

Dietary fiber in general can be beneficial as well. According to the International Journal of Molecular Sciencesdietary fiber may play a beneficial role in inflammation of the bowels, while research in Nutrition Today found that these kind of fiber supplements can help gastrointestinal health.

Finally, fiber can drive metabolic health benefits as well, per the Journal of the American Association of Nurse Practitioners

Side Effects

Metamucil Side Effects

As a product that is used globally, Metamucil isn’t known to produce many side effects.

However, some Metamucil reviews have mentioned mild to moderate effects from using the product. These effects include:

  • Flatulence
  • Stomach Pain
  • Nausea
  • Vomiting
  • Cramping
  • Constipation
  • Allergic Reactions

Because of this, it is essential to talk to a doctor before taking Metamucil, especially if you suffer from any medical conditions.

Does Metamucil Work?

Despite a clear positive amount of Metamucil directions, there’s still a lot to say about its effectiveness and overall benefits.

As you know, Metamucil in all forms is claimed to offer many positive results. However, these benefits are not that clear most of the time, according to many consumer reviews.

So, yes, the product will most likely display results, but the effects are not magical. The product will improve a user’s diet and increase fiber consumption, which comes with many benefits.

Metamucil and Weight Loss

metamucil weight loss

Metamucil capsules and powder have been studied as a possible weight-loss supplement for decades.

It has been accepted as an effective treatment for obesity conditions, thanks to its effect on body composition, weight, and overall fat depositories in the body.

The Metamucil weight loss effects are due to how psyllium works in the digestive system, relieving any obstruction and provoking an instant release of liquids that cleanse the bowels and digest everything a lot easier.

Psyllium husk is known as an influential factor in the loss of body mass, especially when taken 30 minutes before each meal, which helps to improve the overall digestive system to absorb what matters and dismiss what’s not.

According to the journal PLoS One, “Dietary supplementation with 6 g/day of psyllium over 6 weeks improves fat distribution and lipid profile.”

Where To Buy

Where To Buy Metamucil

where to buy metamucil

Metamucil is a product that is readily available for purchase. It is available through both in-store and online retailers such as Walmart, Amazon, and CVS. However, the product’s prices vary per retailer.

The average price of Metamucil is about $25 for 180 doses by most online retailers. Smaller versions can be found for about $10 to $20.


How To Take Metamucil

The recommended daily intake of fiber should be around 25g to 50g.

It is important to note that using Metamucil is not only ingesting fiber; there are also additional ingredients and inactive factors that may be essential for the advantages this product offers. In other words, Metamucil can be taken daily in moderation.

Prolonged use of Metamucil has been linked to certain side effects such as:

  • Laxative effects
  • Bulk stool
  • Diarrhea
  • Vomiting
  • Nausea

Because of this, it is important to take this product for only short periods.

What Users Are Saying

“Helps End Constipation – I take 5 per day evening with a glass of water right before bed. I have a bowel movement the next day. Have not been constipated since I started taking this product about 3 weeks ago. Highly recommend.”

“Unfortunately, every time I drank a cup of this product I got an instant headache, probably from the maltodextrin. Was really looking forward to making this part of my daily routine but I had to stop using it.”

“I tried the powder but could not deal with it. The texture was not pleasant for me. The capsules are easy to swallow. They are smaller than any other natural supplements I have taken. You have to experiment with the dosage. Five in the morning and three before dinner works for me.”

Bottom Line

The Bottom Line on Metamucil

Well now, are we raving over this fiber supplement? Well, we like Metamucil’s longevity as a product and we found positive comments, but we are hesitant to suggest you pick up a bottle or canister. The science is there, clinical research shows it can help decrease hunger and improve regularity, but this brand is no better than a generic version at your local superstore. Plus, it’s always a good idea to increase your fiber intake with foods rather than supplements.

If you’d like to shed more pounds of fat, we suggest you go with a program that contains clinically-tested ingredients and offers plenty of bang for your buck.

Among the best products we’ve seen this year is one called Noom. An extensive food database, personalized meal plans, human coaching, food and exercise tracking and more come with the weight-loss app.

Also, the makers of Noom are so confident in their product they’re offering a free trial offer, which is a good sign.

Learn More About Noom »
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What are the side effects of Metamucil?

Customers report Metamucil side effects to include: stomachache, nausea, diarrhea, vomiting, flatulence, and cramping.

What is in Metamucil?

Metamucil ingredients are psyllium husk, maltodextrin, natural and artificial orange flavor, yellow #6 and citric acid.

How long does it take Metamucil to work?

It can take up to 12-72 hours for Metamucil to start working.

Does Metamucil work?

The key ingredient found in Metamucil is psyllium husk. This is a natural source of fiber that has been clinically-tested and shown to help increase regularity. Therefore this supplement should help improve bowel movements.

What is the fiber in Metamucil?

Psyllium husk is the main fiber in Metamucil.

Where can I buy Metamucil?

Metamucil can be purchased using their Official Site.

Does Metamucil contain sugar?

Yes, Metamucil contains 16 grams of sugar per serving. However, there is a sugar-free version available. It contains an artificial sweetener.

Does Metamucil come with a guarantee?

There’s no mention of a guarantee with Metamucil, considering the supplement isn’t sold on the official website.

How does Metamucil work in the body?

Metamucil consists of psyllium fiber, which is an all-natural, bulk-forming fiber. Metamucil loosens the stool by absorbing liquid in the intestines. The fiber forms a bulky, soft stool, so it is easy to pass.

Can you take Metamucil every day?

There is no research that suggests you cannot use fiber supplements everyday. Drink plenty of water to avoid constipation.

Can Metamucil help with loose stools?

If you take too much when starting, you may experience loose stools or diarrhea. Simply increase the dose gradually, so your body can adjust to the added fiber.

How do I start taking Metamucil?

You can take Metamucil up to 3 times a day, but you should slowly build up to this.

Can Metamucil help you lose weight?

Metamucil will not directly cause weight loss, but will complement a diet with necessary fiber.

How much fiber is in a serving of Metamucil?

One serving, or one teaspoon, contains 3 grams of dietary fiber.

What are the benefits of Metamucil?

Some of the claimed benefits of Metamucil include relieved constipation, regulated blood sugar levels, improved cholesterol, and more.

29 Metamucil Reviews

  • Product Side Effects
    keena (Verified Purchase)

    I just started taking metamucil and might stop, because it gives me such bad gas, too the point where i look much bigger than i am (I’m actually very thin) and the cramps are unbearable.. why might that be??? I only took one teaspoon in a HUGE glass of water and i drink a lot of water throughout the day…

    • kaye

      My doctor just told me to start taking Metamucil for constipation, and she said that it might initially cause bloating.

    • Maribel (Editor)

      Hi Keena, other users have mentioned feeling bloated. Please make sure to consult with your physician if this continues.

  • very good product
    F. Jones (Verified Purchase)

    I had high cholesterolof 235
    taking this product 3 times daily lowered it to 195. the
    medication was too harsh.the
    taste is good and it keeps you regular.eating salad at least 2 times daily also helps
    very good product.

  • thickens up
    Adrienne (Verified Purchase)

    I Love the smooth formula. I noticed i can take it with just 8oz of water and i have a little more time befre it thickens up. Hate going to bed on an empty stomach so i just take some metamucil and i don’t want to binge at night. I have lost 5 pounds in a week!

    • Wendy

      5 pounds a week seems a little miraculous- are you exercising as well? I too am a evening binge eater and would like to use this to control it. I’d be happy with 2lbs a week loss, lol

  • anyone have any advice and know some interesting info on metamucil that may help?
    jaz (Verified Purchase)

    i onlyjust started drinking metamucil and find im not hungry at all during the day. i have it morning and night. i feel if i dont eat anything though it is bad as im only drinking a fibre drink. anyone have any advice and know some interesting info on metamucil that may help?

  • Can metamucil be taken to help?
    Don Owen

    Can metamucil be taken to help
    -loose bowel movements-what dose rec.?

    • Maribel (Editor)

      Hi Don. Please make sure to consult with your physician before starting a new product.

  • it turns into a gel almost.
    Sarah (Verified Purchase)

    I just started drinking metamucil and it really grosses me out that it turns into a gel almost. Does this happen to anyone else? What am I doing wrong??

    • stacie

      You aren’t adding enough water. One tablespoon per day with one very large glass (think a large soda size from MCDs). Stir quickly. Drink quickly. Letting it sit will make it gel. The extra fiber and all the water will make you not hungry for a few hours. But really the extra fiber will help lower cholesterol if you need that also.

    • Robin

      If you cant chug it down quickly (which I have trouble with) between drinks keep stirring it quickly, by doing this it will not clump together.

    • Terry

      I just started using it. The only way I can digest it. The water has to be ice cold. And it does not get thick quick. If you I chug it down. But my daughter tried it mixed in water that was not cold. And it thicken her her, she said it was gross.

  • I just start Metamucil drink.
    Anonymous (Verified Purchase)

    If you put club soda in your metamucil drink it the club soda will hold the powder in suspension and not fall to the body. It makes a refreshing drink. No more gagging on the glug.

    • Anonymous

      I took a glass of water and put 3teaspoons of metamucul in it. After a kept peeing alot, and 3days later i do not feel nausaos anymore.

  • Metamucil does the best job.
    Elaine Martin (Verified Purchase)

    My husband and I have been taking metamucil for several years. We have tried other kinds but we feel metamucil does the best job. However, I tried Berry Burst and it is downright nasty. The after taste stays with me and is not at all pleasant. I will go back to the orange flavor.

  • Loved the product
    jeannie (Verified Purchase)

    I love the new Pink Lemonade Metamucil. From what I have read with South Beach is that metamucil does not speed up the fat metabolism…but it simply prevents you from dumping too much fat and sugar into your system/blood stream at such a fast pace. Thus, it helps in decreasing the insulin flucuation that ultimately leads to stored fat.

  • can metamucil keep cholesterol level under control?

    Because metamucil has a lot fiber, can metamucil keep cholesterol level under control if someone is borderline with their level of cholesterol?

  • I was told Metamucil is good to help you if your stool is too loose too. Am I correct?

    I was told Metamucil is good to help you if your stool is too loose too. Am I correct?? I go once normal then 3-4 times mushy. Will this help me?

    • Roy

      Metamucil will definitely help you with your problem. I know from experience.

  • the new berry flavor is absolutely awful.
    Betty Judy (Verified Purchase)

    I think Metamucil is really good and works well. Have used it for a number of years. But the new berry flavor is absolutely awful. It has a medicinal taste. Keep to the orange as you have really made it taste very good. I tried the other fiber Benefil and it does not get the job done.

    • Louise

      could anyone tell me if they experienced headaches taking Metamucil as I have major headaches and only since taking Metamucil but not sure if it’s caused by this would appreciate a reply thanks

      • Diane Grover

        I don’t have migraines when I don’t have time to mix and drink Metamucil before going to work. This has happened three times. There may be a correlation.

        • roberta

          I am badly contipated Dr told me to take it bad cranks

        • Linda Mac

          Are you taking the artificial sweetener type? They cause headaches and migraines for me.

      • Kat

        I too have noticed that Metamucil triggers Migraine headaches for me.

        • Your Name

          Drink more water

        • Your Name

          migraines as well

    • Glenn (Editor)

      Hi Betty. One that isn’t connected to poor taste and contains clinically-tested to ingredients and has been shown to help promote weight-loss is Dietspotlight Burn. Click above to lean about the sample offer.