In the diet industry, don’t mistake marketing for effectiveness. This is especially important with books, so we took a close look at Body or Life. We considered the details, side effects, clinical research and customer service. We found thousands of reviews and read through tons. Then, we summarized it all to give you the bottom line.
What is Body for Life?
To begin, Body for Life is a 12-week diet and exercise plan that’s supposed to help you make healthy decisions that last a lifetime. The book is available in hardback, paperback and audio CD, but we didn’t find a Kindle or e-reader version. Based on reviews, there appears to be a strong focus on working out.
Bill Phillips is the author of Body for Life. You can buy it online from various retailers, but we didn’t see it on the official website. We like the idea of changing how you eat and move to lose weight, but read on…
Dieting Information – “Too Basic?”
Our first concern with the Body for Life diet was information that was just too basic. “Customers buying this book tend to fall on two sides of fitness – newbies and seasoned,” says our Research Editor. “This is clearly for those who know little about this style of life change.”
“This is a very basic book. Don’t think you’re going to read this book and then know everything you need to know about fitness. It gives you a good foundation to build on but it doesn’t go much beyond that,” one reader discussed.
Another shared, “Wouldn’t recommend buying it unless you don’t know how to eat healthy foods and to exercise regularly.”
Readers who may not be as versed in diet and exercise appreciated the basic delivery of information.
“It’s easy to understand not a lot of extra stuff that confuses the issues,” one customer said.
A man also claimed, “An excellent explanation of how to get in great shape. Written for the layman.”
Long-Term Commitment – “Is This for Life?”
Many dieters look at a new program as a means of getting to a goal. This is one of the reasons for yo-yoing. The diet and Body for Life workout is not a short-term solution.
“This is NOT a “quick-fix” program, it is meant to be a new way of life. If you do not have the motivation or the willpower, it won’t work,” one follower shared.
Another wasn’t sold on the exercise time alone, “BFL requires that you spend A LOT of time in the gym. If you faithfully follow its guidelines, you can spend somewhere between 40 minutes and an hour just resting between sets (accumulated rest time).”
We had no trouble finding readers who liked the idea of a long-term lifestyle change.
“The only exercise/diet program without a trainer I was able to stay on for an extended period of time,” according to one dieter.
As another put it, “This book is great for someone who is new to the fitness world or who is looking to make a LIFE change to become healthier.”
There’s been a connection between little things, like commitment, and poor results, based on our research. If Body for Life asks too much of the reader, they won’t likely stick with it for long.
The Science – “Clinically Proven?”
There’s no need to clinically test Body for Life. It is a diet and exercise program that promotes healthy eating and movement. If followed, it will likely result in weight-loss. The trouble lies in difficulty and commitment. The reader has to stick with the plan and, from information we’ve collected, the book suggests heavy time in the gym, which may not be ideal for everyone. At DietSpotlight, we like strong support and we have that with plans like this.
The Bottom Line – Does Body for Life Work?
Have we already started to read Body for Life? Well, we love the idea of working out and eating right, but we have some reservations about the program. There are far too many readers who claim the commitment is just too much for them. Then, there is the time you’re expected to spend in the gym. This one may not be for busy people.
If you want to get the most out of a diet and exercise program, we suggest partnering the changes with a clinically tested supplement with strong customer reviews.
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