Updated: 01/13/2018

Dr Cohen Review - 6 Things You Need to Know


Dr. Cohen diet plan has been making news and we wanted to learn more about it. The results look impressive so we researched the plan and scoured reviews to put together all you need to know about the diet.

Dr Cohen Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is the Dr. Cohen Diet?

Dr. Cohen developed this diet plan while working with patients who were suffering with infertility issues. Over the course of three years of study, he found a correlation between blood test results and the ability to help patients lose weight rapidly, thereby improving their fertility. As the leader of the Wits Medical School Infertility Program, his work was internationally recognized. Since developing his diet, Dr. Cohen claims to have helped patients from around the world, by giving them the resources they need to successfully lose weight by stabilizing their hormone levels and metabolism.

The product is designed to promote rapid weight and fat loss. The program is tailored to the individual dieter based on their lab results, but read on…

Lab Tests

The key feature of Dr. Cohen’s 1st Personal Diet, is the initial lab work that is required for each patient’s dietary guidelines to be created. In addition to the cost incurred by the patient, who must go to their own physician and request the required labs, the program also costs $249 for the first 12 weeks of diet plans and personalized support. It is a benefit that the plan allows patients to use local facilities to acquire the blood work.

However, according to our research editor, “It may be difficult for some patients to find doctors who are willing to order labs for which they have no direct need.”

The Dr. Cohen Diet Plan

Each diet plan is specifically tailored to the individual patient, so no two plans will be identical. After the lab results are evaluated, patients are sent a list of foods that they must eat. While there is no calorie counting in this plan, the food choices may be restrictive. Additionally, the overall daily caloric intake is extremely restrictive and may be difficult for many individuals to abide by.

The Science

Dr. Cohen’s 1st Personal Diet utilizes the tried and true method of caloric restriction, with a twist. While there are many testimonials of rapid and extreme weight loss by people who have tried the plan, very little science is provided to support the claim that the choices made based on the lab results are intrinsically linked to the weight loss. It is well documented, however, that severely restricting caloric intake will result in weight loss.

What Users Are Saying

"”Handy item for your back muscle spasms! This is a fabulous tool to release deep muscle tissue when warmed (as directed). The “Kit” includes a foot massage ball that kneads generously! I highly recommend the AcuBall Kit as an awesome gift!”"

"”I like it. It’s uncomfortable but does seem to help alleviate the pain. I like that it heats up.”"

"”I’ve used it twice a day since I got it and couldn’t tell any difference. I feel I wasted my money.”"

The Bottom Line – Does Dr. Cohen Personal Diet Work?

Is Dr. Cohen’s 1st Personal Diet the next best thing for weight loss? It has the potential to work for people who area able to follow the restrictive guidelines they are provided. However, the plan does not encourage exercise and there is no scientific evidence provided that justifies the cost of the plan.

Additionally, there is only minimal support for the dieters. If it was easy for people to lose weight by restricting the amount of food they consume, diets would not be a growth market. Some dieters may want to consider a dietary supplement in conjunction with this program if they decide to use it.

One of the best products we’ve seen is Dietspotlight Burn. The ingredients utilized in this product have been scientifically proven to aide in weight loss. After extensive research, we were unable to find negative consumer reviews of the product, suggesting satisfied clients.

The makers of Dietspotlight Burn are are so confident in the efficacy of their product they are offering new customers a Special Trial Offer, which has tempted many of our readers.

Learn More About Burn HD »
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Dr Cohen

What are the Ingredients in Dr. Cohen’s Diet?

For the highest success level you should stick to the diet plan that has been created for you. Some of the common foods in the diet plan are yogurt, meats, vegetables, eggs, and chicken.

What are the side effects of Dr. Cohen’s Diet?

Your new diet will bring your hormones into balance, so you will feel more rested, have more energy, see your weight drop an overall health increase.

How do I know if Dr Cohen is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Does Dr. Cohen’s Diet work?

The initial process starts with you taking blood tests that check your sugar levels and liver function. Once the results have been looked at in a Personal Diet Center a personalized program is created for you.

What is the price of Dr. Cohen’s Diet?

The complete program will cost you $249.00 and this will cover the cost of your diet plan and the initial blood test and its analysis at the center.

Where can I buy Dr. Cohen’s Diet?

You would first need to find the nearest clinic near you, so you can speak with a specialist. Then pay for your program and get the process started. You can find a clinic near you on their website www.cohens.com.au/contact.php

How Should I Take Dr. Cohen’s Diet?

The program suggests that you eat your pre-planned diet as directed by your specialist. It is usually 3 meals a day with snacks in between and not eating after a certain hour of the day.

How do I contact Dr. Cohen’s Diet customer service?

You will have direct contact information with the specialist at the clinic you chose to sign up at.

Can I return Dr. Cohen’s Diet?

Returns will be processed at the clinic you choose to sign up at.

What are the most common complaints about Dr. Cohen’s Diet?

The only minor complaint is that it takes about a week to get used to the new regimen of eating.


Previous Dr Cohen Review (Updated September 20, 2012):

What You Should Know About Dr. Cohen

Dr Cohen's 1st Personal Diet was created by Dr. R Cohen, a medical doctor specializing in cardiology and obstetrics and gynecology. The doctor took part in an obesity program while working with test tube babies and completed 3 years of study on obesity. The results of the study was the Dr. Cohen Diet.


The Dr Cohen's 1st Personal Diet is a weight loss program that customizes the diet program for each person.

Product Features

Dr Cohen's 1st Personal Diet is based upon the blood test results of the dieter. There is a four step process to start the program. The first step is to complete blood testing at a local blood lab. The second step is to have the blood tested for sugar levels, liver panels and liver function, among other series. The third step is to send those test results to the 1st Personal Diet Center. The fourth step is to begin the prescribed weight loss program.

Dr. Cohen's 1st Personal Diet weighs heavily on the results of the blood test for the prescription of a personalized diet. There is no scientific evidence listed on the website supporting the use of blood testing in weight loss.

The website offers testimonials from users of the diet. The testimonials offer before and after photos of the diet followers. The weight loss amounts claimed by the users range from small amounts to huge amounts. Some users claim to have nearly 200 pounds in a year.

Dr. Cohen's 1st Personal Diet tells patients not to exercise if they currently do not have a daily exercise program in place.

There is not contact information listed on the main website. The people wishing to follow the diet are redirected to local clinics for further information. Dr. Cohen's 1st Personal Diet costs $249 for 12 weeks of support and a personalized diet. The patient will have to pay for blood tests directly to the lab.

Dr. Cohen Advantages

  • Personal support can help boost weight loss.
  • There are testimonials on the website.

Dr. Cohen Disadvantages

  • The cost of the blood tests plus the diet program is high.
  • There are no studies supporting diets based on blood test results.
  • The testimonials support weight loss of more than 2 pounds per week.
  • There is no contact information on the site.
  • Some users claimed having difficulty during the first weeks of the program.

Dr. Cohen Conclusion

Dr. Cohen's 1st Personal Diet is a weight loss program tailored to each individual based upon blood test results. There is no scientific evidence supporting the use of blood tests as a basis for weight loss. The program does not support exercise and the users sometimes have trouble with the eating program during the first few weeks. At this time we cannot support a program that offers results outside of the healthy range. A fat burner and appetite suppressant can help a dieter maintain a healthy weight loss with the addition of good foods and exercise.

Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

91 Dr Cohen Reviews

  • will the diet work if i avoid the blood test and i just follow the diet given to someone else?

    will the diet work if i avoid the blood test and i just follow the diet given to someone else?

    • Nancy

      No. You may not be suitable for this program. Everyone who goes on the program is assessed to ensure the program is suitable to you.

      I would not use someone else’s program. If your friend is going to give you their program, they are breaching copyright and can get into trouble also.

      Why would you put yourself at any health risks? Attend an information session in your country and find out about the program and of course if you are medically suitable.

      • Alegra

        Why then, is it near impossible to find a Dr Cohen consultant in Cape Town?

    • Maribel (Editor)

      Hi Joshi! Please make sure to consult with your physician before starting a new weight-loss program or product.

  • Asking for clinic address in atlanta.
    may feliciano

    I live in adelanto, california. Where is the nearest clinic of dr. Cohen in my place? Thanks!

  • YSuzanneour Name

    I am 67 and did this diet 5 years ago have put back on 7 kilos can I follow the program again?

    • Summer (Editor)

      Nice to hear from you Suzanne. Glad the program worked for you. Since time has gone by, it’s best if you check with your doctor first. You could also check Dietspotlight Burn, its an affordable alternative that is backed by real clinical research. Have a great day!

  • Kim

    i live in Sandton – where is the closest clinic to me?

  • Pam Jordaan

    I was on Dr Cohens eating plan when I was 60 years old. Very successful. I am now 65 and have glomerular nephritis. can I follow the eating plan again?

    • Anna (Editor)

      Hi Pam! Please make sure to consult with your physician before starting a new weight-loss program or product.

  • Can have it from Malayasia?
    Jennifer Yap

    My friends in the Phillipines recommended me Dr Cohen programme but do you have it in Malaysia? Do I have to be on supplements?

    • Nicoline

      Take a good multi vitamin, preferably natural products.

    • Your Name

      Malaysia office closed. But u can join online program. I join Cohen b4 n I rejoin recently.

    • Maribel (Editor)

      Hi Jennifer! Apparently they don’t have it in Malaysia. If you’re looking for an easier alternative, a dietary supplement can be a good idea. Dietspotlight Burn has clinically proven ingredients and positive customer feedback related to weight-loss.

  • struggling with severe weight gain
    Lameez Sampson

    Hi, I was diagnosed 8 months ago wth pcos, for 5 years I’m struggling with severe weight gain, i tried different diets but no luck. At the age of 35 i’m obese @ 124.5 kg @ the moment . . . please assist

    • Yasaar Abrahams

      I am 35 years old, struggled with being over-weight for many years. I’ve tried so many different diets that I almost gave up. One day a friend & I were talking about how she was losing weight as well as her friend who’d also lost 40kgs. I suddenly felt like there was a glimmer of hope for me. They were on the Dr. Cohen diet. This is how my journey began in Oct 2015. I went for the bloods & for the first consultation. Weighed in at 115,6kg. Today, I have shed 17kg and still working profusely to shed at least another 17 more. It was the best decision I ever made! I look good, feel great and am getting so many compliments. I just feel so motivated and have all the faith that Dr. Cohen along with my consultant Fazida Watson, will help me reach my goal. Just go to the website and find a consultant near you.

    • Maribel (Editor)

      Hi Lameez! Please make sure to consult with your physician before starting a new weight-loss program or product. . All users are different and can experience different weight-loss results, but exercise in conjunction with a healthy diet and supplements have shown to help with weight-loss.

  • Non meat eater

    His there. I don’t eat meat but eat fish..can I still do this diet ? I also don’t drink milk due.to heavy phlegm … is this diet versatile to my eating habits ?

    • Pheobe

      Yes – you are able to eat fish on this diet. Milk is not recommended on the Dr Cohen Diet

  • Bela

    I have just recently lost 42.5kgs on Dr. Cohen’s Diet and I feel wonderful. It took me 9 months and I found it a very easy diet to follow. I never felt hungry even though the food portions are small and I never got cravings. Once your seratonin and insulin levels are balanced (which takes about 7 days) you start losing weight quite quickly and any cravings and hunger pangs will stop. I recommend this weight loss program to anyone as I have been overweight during the last 33 years and this was the only diet that helped me and I’ve tried many before this one.

  • tshedi mphasane

    This is the one and the best life stly.diet have ever seen . but it is difficult to find the reliable consultants in Gauteng especially south of johannesburg.

    • Your Name

      There is one by Riverlea

  • Rosemary

    I didn’t do the reeding program the first time and now I am doing my diet again as I feel I have put on 3kg so can I do the refeeding program now? I originally did this diet 3 years ago and have maintained my weight up till now.

  • Savy naicker

    Need to join again

  • Liana

    It works great! But support from the Roodepoort(Medgate) Vynnessa is really bad! Where else can i get my blood tested and my results?

  • Sunelle

    Good day, can someone please assist me with a Dr Cohen Clinic in or near Centurion, South Africa. I can’t get hold of the one in Roodepoort, Pretoria West or in Pretoria East. Thank you

  •  This diet is amazing
    Kristal (Verified User)

    I lost 20kg on this diet in 4 months. I must add that I could not have done it without Marian who for some reason is not working for them anymore. She was amazing in keeping me motivated. A woman who had a passion for what she was doing. This diet is amazing, but for people like me I would’nt recommend it to anyone who does’nt have a great consultant.
    Port Elizabeth South Africa

  • Need help in losing weight

    Hai i am kanthi klo 65 .i whont lost. 10 kio pls help

  • Surprised to see the results
    lalika sharma

    hi i heard about Dr.cohen from one of my friend and have seen the results also.Surprised to see the results. My husband is 125kg,and having High BP and dibetic too. We are residing in india, how we acn start the program.. worried about his weight alot, but he hardly gets time for dieting as he is into travelling..
    please reply back.

    Regards, Lalika

  •  i am loosing weight
    Gabi (Verified User)

    Hi i’ve just started the diet 2weeks ago.so far so good im loosing weight & i’ve got a lot of energy.

  • Rather use TLC WEIGHTLOSS,

    I have 3 weeks to go, have lost 36 kilos in 5 1/2 months. Will NEVER recommend this diet to anyone unless you do it through correspondence and YOU tell THEM what your goal weight will be, they use a method even more ridiculous than BMI. I have had ENDLESS drama from my agent since day one even though I’ve done everything expected of me. She’s even said I need to seek professional help. So what should have been a really exciting time of my life has now become the most stressful. Rather use TLC WEIGHTLOSS, very similar, much better PR.

  •   lost almost 30kg
    Angie (Verified User)

    I have lost almost 30kg on dr cohens since feb this year. That is in spite of the most inept admin I have ever come across. The head office WILL NOT answer any queries personally, complaints get forwarded to the agent in the area, even if the complaint is ABOUT the agent! I will recommend the plan ANY day but only through correspondence. My agent, when I got angry for not getting an answer regarding my blood tests, said I need professional help. They are more interested in their bank accounts than actually helping you reach your target weight.

  • What can I drink extra to loose the weight faster?
    Bianca (Verified User)


    I’m on the Cohen diet and need to loose another 9 kg before end June. What can I drink extra to loose the weight faster?

    • Josh

      i am a Cohen chef. I am now base in San Diego from Hawaii and Manila.I prepare meals for clients. Drink as many liquid (h20) and try exercise if your body can cope up (like running or cycling by sweating it out). Take your multivitamins in order to sustain your energy. If you feel exhausted, stop your activity. if you feel you can sustain, go for it! All my clients have 100% success rate in achieving their weight goal. Good luck! Chef Josh

      • Your Name

        do they have it in san diego?

  •  Loved the product.
    Nancy (Verified User)

    This isn’t a diet. It is a lifestyle change. In total I have lost 95kg. I lost 55kg on Cohen’s in 10 months.

    It wasn’t hard – quite the opposite. Even though you are losing weight, it is a whole balance thing. Mind, spirit and body. If they are not all aligned and you become complacent, of course you will put on the weight. It is about control. Learning that food doesn’t control you; you control the food. I.e. only giving your body what it needs to survive. There is such a big emphasis on food and in today’s society too much is eaten!

    I would never look back!

    • Josh

      We Eat To Live And Not Live To Eat!
      Chef Josh, Cohen Chef.

  •  Loved the product.
    Steph (Verified User)

    I did Dr Cohen’s program a few years ago and it was brilliant! Best thing ever!! It was not very hard and I have maintained my weight easily. I would pay the money again if I had to, well worth every dollar. The first week was a bit of an adjustment, but after that I loved it. I lost the weight quickly and feel so healthy. It is all about lifestyle and using what Dr Cohen taught me – if I go back to the way I ate before I will look like I did. Never again will I let myself go like that!

  •  Loved the product.
    Alison (Verified User)

    I lost 45 Kilos in 7 months and have currently maintained my weight now for 5 Years. I did my program with a clinic in Australia.

    You get given a list of foods, proteins, vegetable fruits to pick from based on Dr Cohen’s Research as these are the best foods for anyone with a weight problem. The amount you eat comes from your Chemistry test to get your hormones back working again. Human Growth hormone, Serotonin and Insulin. This will promote the body to burn fats rather than store them.

    It has taught me to eat three balanced meals a day consisting of Proteins and Carbohydrates – vegetables and fruits. I eat food that you can catch or grow now, so no processed foods and basically follow the Cohen’s way to keep it off. Similar to a wholefood diet.

    I exercise for fun now enjoying Pilates and walking and maintain my weight through what I eat.

    Its the best thing I have ever done.

  •  Suggested to use callorie book with it.
    anita (Verified User)

    Was 77kg and 8weeks later 62kg! Works. But eve though he says dont count calories afterwards and keep the rules I gained 5kg after 2years leaving the program. I now count calories couse I believe we should maintain weight by healthy choices. If we dont use up calories dont put to much in. You definately loose on iy but I say watch calories afterwards. Buy a colorie counter book. Anita. Grootvlei. Mpumalanga. SA

  •  Information about consultants
    Stu (Verified User)

    Hi Maria
    there is a consultant in Bonaro park

  • Where to start on the diet


  • Still considering

    Still considering… Would dr Cohen take me as study subject, or a pro-bono. Emotionaly, I don’t know how long more I can seat on my weigh and all the hurt it brings me on a daily basis, fisicaly and mentaly. But it’s definetely the wrong time finantialy.

  • What to eat on this diet?

    What are you actually allowed to eat & not eat on this diet? What is a typical eating plan for a day or 2? is it still possible to socialise on this diet? My Dr is recommending this diet, but there is very little info on thier website. Thanks!!!

  • Closest clinic location

    Where is the closest clinic or contact to the east rand area

  • Where to submit blood results?
    Angie Gallardo (Verified User)

    this will be the first time i will use this program, where will i submit the blood test result?

  • Is it safe with my condition?
    Bernadette Hesketh

    I am on 100MG epitec two times per day. May i follow the program?

  • Is it safe with other medication?
    Bernadette Hesketh

    I am on epitec for epilepsy. 100mg twice per day. Am i allowed to follow the program? my last fit was in July 2007.

  •  Saw this on news and try it

    i saw about this diet on the news in our country and i will try it

  • Nearest available

    Nearest Dr Cohen rooms to Kempton Park ?

  • Product cost and availability
    daphne reid

    how much does this diet costs, and how do I go about to buy it?

  • Nearest place to visit

    nearest place to see dr cohen, living in carletonville,south africa

  •  Works but not for long-term
    georgia (Verified User)

    All I can say about this diet is that it does work but unfortunately the weight which you lose comes back threefold in a short period of time. Its not hard to follow the plan, although it is very strict but as soon as you start eating normally again the weight just piles on. another negative is the cost. its very expensive.

  • I think this is a great
    ARIES K (Verified User)

    I think this is a great diet program but I don”t want to gain all of it back.

  • Cohen's Lifestyle Centre

    I have an appointment this week for free consultation at Cohen’s Lifestyle Centre. I think I can commit to the diet plan but I’m worried about the cost, which would eat up on our family budget. There are some guilt-issues here 🙂

    • Meg

      NO guilt. Reducing your weight will mean that you are healthier for your family – what price would you put on being around to see your children grow up? It will be worth it if you stick to the plan and make the required lifestyle change – if you dont intend to do that – dont waste your cash.

  • specific foods
    Leah richards

    What if you don’t like the foods that are set out for you is it specific foods at specific times or just a range of foods to choose from??

  • Dr.Cohen in Malaysia
    little sugar

    Can i find Dr.Cohen in Malaysia?

  •  I feel great
    Mark (Verified User)

    I have been on the Dr Cohen Diet for 16 weeks and last 27Kg no flabby skin and I feel great, this is the only diet that has ever worked for me. Its simple, if you return to your old eating habits you WILL return to your old fat self! I am enjoying my new thin life and I cant wait to start exercising, I cant thanks Dr Cohen enough for giving me my life back

    • SP

      Hey Mark -drop me an email I have just started and would love to chat

      • Tropical Sauce

        Just wanting to find out from u both, I am at the end of my first week and have been going through some very erratic mood swings .. My wife keeps on saying u r not very happy , does this last very long or is it just for the first two weeks ?

  • Place for me to receive

    where can i find the nearest place for me to receive Dr. Cohens diet. I live in kuilsriver

    • julene

      where can i find the nearest clinic in centurion?

      • Maria

        the nearest dr cohen and also the bloodtest form. thank you

  • Gauteng
    Marina van Eeden

    Where can I find a clinic for Dr Cohen’s diet in Gauteng, SA (near Centurion, PTA)?

    • Delene

      I know there is one in Roodepoort. Perhaps you can give them a call and find out where a clinic in your area is situated. Their number should be in the book.

    • Delene

      have you tried sureslim? they work on exactly the same principle – I’ve been on both with very good results.

      • Nancy

        They are very different.

        You can’t copy the real thing now can you?

        Cohen’s is far better. Sureslim never worked for me. I was always hungry

  • elizabeth

    Is this available in Australia I’ve been on this diet in 2007/8 when immigrating to Australia customs confiscated all my supplies. The 12 women you mention in your add are they australian?

  • melissa

    where is the nearest place for me to go to receive Dr. Cohen’s diet?

    • allegra

      where do you live and please research this diet carefully as yes it works but easy to put weight back on as very restrictive-cost me a heap to do it which i am annoyed about now

  • Is there a doctor or clinic in Namibia, who can help me
    Ronel Louw

    Is there a doctor or clinic in Namibia, who can help me

  • I am on wofrin can I still go on the diet

    I am on wofrin can I still go on the diet

  •  Yes - this diet works, but is it healthy?
    buttercup (Verified User)

    I used this diet a year ago and lost 40lbs in a month. I was always moody, started losing massive amounts of hair and was constaintly feeling dizzy. It took my brother (who was studying nutrition at the time) to point out that I was only eating 650 calories a day. You are considered anorexic if you eat less than 600. No wonder the weight came back on and then some. Yes – this diet works, but is it healthy? Certainly not. I cahllenge every one of you out there who did this diet to count the calories you ate. It’s scary.

    • allegra

      hi i lost all my weight on cohens in 4 months then put it all on again once i was on refeed as calorie intake very low on this diet so any more food just seemed to pile the weight on again.Plus it cost me $895 in Christchurch plus blood test results.Very expensive and no followup after 6 months>Didn’t believe Dr Cohen had actually personally seen my blood test results and devised an eating plan for me.Something just didn’t sit right with me.I need to lose weight but may need to look at the simple balanced diet and exercise which works and is free. Good luck

      • lilly

        I agree, works well for a while then the weight comes back. I went to the brisbane clinic and once I signed up I got no further help and they rarely answer the phone. Terrible service.

    • Cylinder

      I just wanted to say that any diet that you go on should be a life changing experiance. If you are not willing to take the steps to make a habbit of staying away from the foods that make you FAT, then you really dont relize what a diet really is. Diets are to teach you how to eat what is healthy but we bash them when we put the weight back on because we dont learn what we were eating on the diet. Portion size is another thing we get off of the diet and decide that oh yeah lets go get fast food and super size it. All i can say is Duh, look at yourself before you blame the diet. Diets shouldn’t be just looked at to be a quick fix but a life changing experiance that takes commitment to uphold. If you are going on a diet in the first place you should always be looking at the food you eat no matter what it is and ask yourself if it healthy for you. Diets are not miracles they are just the path to start your new healthy life, it is up to you to put the work in to stay healthy. I suggest that if people have lost great amounts of weight with this diet and it works for them that it is a good place to start but dont forget; portion size, nutritious food “not junk food”, and exersize are the basics for being healthy.

      • Yvonne

        Hi Cylinder, couldn’t agree with you more. A person should always ask yourself why are you overweight to begin with. Unhealthy living! I feel all diets work, as long as you maintian it after the weight loss.

      • Sanet

        I agree with you. I am on the cohen diet and am very happy. I feel great and decided that I will make this a life choice. I will still be able to eat foods that I like just in a moderate way. Dr Cohen also states that you must maintain your weight or else you will gain weight again because there is no cure for obisity. So, decide what you want to achieve and stick to it!

        • lidia

          I agree with Cylinder!! I have just started the Cohens diet and feel amazing! I know of two close friends who have kept the weight off for 5 years, they learnt that they cant just eat whatever they want and feeling healthy was just such a bonus compared to bad foods! One friend who didnt eat healthy after did put it all back on in about a year, but she admits to not eating anywhere near healthy since the diet. I figure if you know you dont have will power after that diet, dont start, I know myself Ill need a bit of will power, but over all eat pretty well before this diet,just needed to kick start me to the size I want to be and carry on from there. Good luck to everyone on their life changes!

  •  It's pricey but it works.
    Tcnkl (Verified User)

    Once you have reached your goal wieght you do get a refeed program, the refeed increases your portions along with introducing “Banned” foods back into your diet. You add something new ever 2-3 days and see how your body reacts to it. Alot of people will notice for example that white bread will make them tired or bloated and they should switch to wheat or rye. I did the cohens for 8 weeks and lost 33 pounds last year. I have put back on 15 and plan to use my old plan and refeed program to loose it again. The first 2 weeks are very hard because your going through withdrawls but after that you don’t have the headaches or hunger pains. I know about 12 people who did this diet in Australia with wonderful results, and me & my husband did it together. It’s pricey but it works and is so much cheaper than lipo or stomach surgery. Plus it is food from the grocery store so you can do it anytime.

  • Are there any refeeding program on Dr Cohen's diet?
    Charlene Kotze

    Are there any refeeding program on Dr Cohen’s diet after reaching your goal weight and are there any 2nd time blood tests after four weeks on the diet.

  • do i have to go to Dr Cohen again or can i use the old program??
    Laeeqah Adams

    I was on Dr Cohen’s five years ago,since then i picked up the weight again,I would like to go on the program again, do i have to go to Dr Cohen again or can i use the old program??

  •  Loved the product
    Carol Primiani (Verified User)

    I tried Dr Cohen’s diet and miraculously I lost 30 lbs in 12 weeks, that was 3 years ago. I am now back up to my prior weight. I hated the feeling of no exercise. I have followed the eating plan devised for me for the last 3 years and at first I was able to maintain my weight loss with a few cheats, but now I find it impossible to adhere to the plan. I cheat every day with something like bread, chips or cake. One drink will stop the weightloss. I desperately need some coaching and support and this is not available with this diet. I am afraid to go back to my old way of eating, it’s like I forgot how to eat. I have also had abdominal problems since I began this program.

    • Tahera

      Perhaps u need to try incorporaring exercise into ur life. There are supplements like CLA,ALA Irvingia etc that will assisit in weight loss. Try not to eat chips ,breads or cakes everyday. U could also look at the slender wonder program but this includes daily injections with a small needle for a period of time. It is done in conjunction with ur doctor and u can go back onto the program if u pick up the weight again. It aims at increasing ur leptin levels.

    • Anonymous

      Dr cohens suggests you don’t take up a NEW exercise program while following his eating plan. If you already had an established exercise routine he works with that. I don’t exercise but a friend of mine did and we both have had similar results.

  • Not getting any result.
    ASTRID (Verified User)


  • Is this diet safe for people with hypothyroid or diabetes?

    Is this diet safe for people with hypothyroid or diabetes?

    • Nadia

      Hi Denise
      Im on the diet for the last 5 months, I lost 23kg.
      As far as I know people with diabetes cant use this diet.

      • Frances

        Hi, Nadia

        Is there any exercise that you do with the diet. After my second child Iam struggling to keep off the weight I normally wear a size 32, but off late I am a 36 going to 38 and for my lenght that is not good at all.

    • Fredia

      I have hypothyroid and successfully completed 12 weeks with a total weight loss of 34 pounds. My cholesterol dropped over 60 points. My Dr. told me he has rarely seen those kinds of results and encouraged me to stick with it. The hunger and cravings were gone the first week and I felt great the whole time.