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Dr. Cohen Review - 16 Things You Need to Know

The Dr. Cohen diet plan is based on the theory that hormone imbalances are a major factor in obesity. The plan claims that “it helps you rapidly reduce fat and overall weight in a safe and healthy way, while firming muscles and toning and shaping the body!” However, the diet is “personalized” based on blood tests from every participant. The blood test must be done ($32), and the plan paid for ($249) prior to knowing what kind of diet each user may be required to follow. That’s a lot of cash and effort to put out before you can even get started.

But, the results look impressive so our research team had a look at the plan and scoured reviews to put together all you need to know about the Dr. Cohen diet.

Dr. Cohen can be purchased through their Official Site.

Dr. Cohen Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is the Dr. Cohen Diet?

Dr. Rami Cohen is a worldwide phenomenon today, owing to his very popular research on what hormones are involved in weight loss and obesity.

  • He began his medical career as a cardiologist in South Africa and later branched into Obstetrics and Gynecology.
  • He specialized in infertility and led a top-rated research program called Wits Medical School’s first Test-Tube Program.
  • This research program was carried out in the domain of Vitro fertilization and went on for four years.
  • It was a massive hit that made a lot of infertile couples very happy. The work was internationally recognized and appreciated because of its huge success.
  • Later, he developed a quick and effective weight loss diet regimen thanks to his extensive research in weight loss and obesity. He continues to help countless people throughout the globe.
  • His research on the different metabolic problems and obesity hormones involved weight loss and his in-depth knowledge of the area, which has drastically helped thousands of people change their lives.

Since the development of the Dr. Cohen diet, Dr. Rami Cohen claims to have helped many people worldwide.

He claims that by giving people all the necessary resources and equipping them with the vital information that they could need to lose weight, they will be on the right path to doing just that.

He also claims that many people have successfully lost weight by following Dr. Cohen’s diet and shed those extra pounds by stabilizing their metabolism and hormone levels. For more information, you can email info@1stpersonaldiet.com.

Dr. Cohen Competitors

Slender Wonder

Dr. Cohen Diet Plan Ingredients

dr cohen diet ingredients

Some of the most standard foods included in Dr. Cohen’s diet plan are:

  • Meats
  • Yogurt
  • Eggs
  • Chicken
  • Vegetables
  • Fish
  • Coffee

Does the Dr. Cohen Diet Work?

Is Dr. Cohen’s diet plan the best regimen you can follow to lose weight?

Dr. Cohen’s diet plan is quite restrictive, as it confines you to eat only a specific variety of foods and prohibits the consumption of others. It certainly has the potential to work for those people who don’t mind the limited nature of this diet plan.

Also, this diet plan does not encourage or promote any exercise. Moreover, there isn’t much support for dieters who decide to follow this diet plan. The most fundamental concept of this diet is to restrict the amount of food you consume.

However, you might find it useful to take a few supplements in addition to this program if you ever decide to practice it.

dr cohen diet Benefits

Benefits & Results

Cohen Benefits and Results

Dr. Cohen’s diet plan is tailored to suit every individual’s needs. No two people can have the same Cohen diet plan.

The first step in Dr. Cohen’s diet plan is to get lab tests done. The initial lab test results lay down the path of the future diet plan that a person will have to implement.

After a thorough evaluation of the lab results, a person is provided with a list of foods they need to consume and stick to follow this diet plan and make it work. Although the food choices are quite restrictive in this diet plan, there is no fixed calorie count.

Dr. Cohen’s diet plan has been known to help several people across the globe.

The benefits of this diet plan experienced by past clients are shared through various online reviews as follows:

It limits your food intake to a prescribed list of foods, which ultimately reduces the daily consumption of calories. This can potentially help in significant weight loss.

Some Benefits of the Dr. Cohen Diet Include:

  • Improved fertility
  • No hunger pangs or any other cravings
  • A significant reduction in cholesterol levels
  • Enhanced well-being and overall health
  • More accustomed to coping with tension and stress
  • Slows down the aging process
  • Enhanced skin elasticity
  • Reduces the appearance of cellulite on the body
  • Boosts vitality and energy levels
  • Increases muscle tone and firmness
  • Assists in a swift and massive weight loss

It is important to note the fact that these benefits are the results that have been experienced by past clients and followers of this diet plan.

dr cohen diet weight loss

Details on Dr. Cohen and Weight Loss

Dr. Cohen specialized in infertility and developed many research programs that went on to help many infertile couples. He has similarly helped several couples to conceive babies through artificial insemination.

This was when he recognized the impacts that obesity could have on a human body, which further prompted him to do more investigations and research into obesity that eventually led him to develop a weight loss diet plan bearing his name.

According to Dr. Cohen, obesity is a disease that is fueled by countless hormonal imbalances within the body. This is why it is essential to counter those abnormalities by undergoing a dramatic change in diet and reconstructing a new diet plan in the best way possible. He claims that this will eventually enable a person to lose weight.

There are no foods particularly excluded from the Cohen’s diet per se, just that each must follow the specific diet plan assigned to him/her based on the lab results.


How to Follow the Dr. Cohen Diet

Dr. Cohen’s weight loss program is a quick way to lose weight healthily. The entire diet plan is based on balanced eating.

This diet does not support any supplements or pills but instead focuses entirely on rebalancing hormones in the body, ultimately reducing weight.

First, you need to have blood tests done, which give an in-depth analysis of how your body is doing. After the lab results come in, Dr. Cohen assesses and monitors all the results personally and proposes a customized diet plan according to the person’s needs.

It must be noted that the diet plan is different for everyone, as no two people are alike, and everybody has different body types. Once the clients receive their diet plans, they begin to implement them by eating healthy and, hopefully, losing weight.

This balanced eating diet regimen also helps in tone the body by improving and firming muscle tone.

Clients are monitored throughout the process to check for positive results or side effects.

dr cohen diet costs


Cost of the Dr. Cohen Diet

To better understand the cost of the Dr. Cohen diet, you’ll need to realize that there are parts of the diet plan.

The steps include:

  • Blood test
  • Personalized meal plan (based on blood test results)
  • The cost of Dr. Cohen’s 1st personal Diet is $249.
  • You’ll also pay $32 for the blood test.

The Dr. Cohen Diet and Hormones

HGH in the body is responsible for:

  • Balancing your blood pressure
  • Improving cholesterol levels
  • Boosting vitality, stamina, and energy
  • Assisting in fat breakdown
  • The preservation and regeneration of the muscle tissues, organs, and body

Insulin and serotonin are the other hormones that govern the functioning and well-being of the body. So for obese or overweight people, there is a reduction in serotonin levels in the brain, whereas there is massive insulin resistance in the body.

These are combined with a constant craving for food and binge eating, weight gain irrespective of how little you eat, constant tiredness, and low energy.

After years of research, Dr. Cohen’s diet hits the obesity problem right in the gut by rebalancing hormonal imbalances through healthy eating. This helps in getting rid of the extra fat and weight.

dr cohen diet

Is Dr. Cohen Diet Regimen Meant for You?

Before committing to starting this intensive diet regimen, you must consider that it is not an easy thing to take on. Most people find this diet plan quite challenging, due to its restrictive nature of the prescribed list of foods.

The diet regimen is pretty stringent and only allows for the consumption of certain fruits, lean meats, and vegetables. You will also be required to completely avoid refined sugars, milk, alcohol, and bread from your diet.

However, one bonus of this diet is that it doesn’t require excessive strenuous exercise.

One recommendation given by Dr. Cohen is that if you are into exercising at present and taking on this diet as a weight loss measure, continue doing it! If, on the other hand, you do not exercise, don’t start doing it now! It is crucial to cut back on exercising while taking on this diet because it is pretty intensive in itself.

However, as you start to lose weight, you’ll start feeling more energetic, after which you can start adding in more physical activities to your daily schedule. This is good news for those who find it difficult to exercise or indulge in physical activities a lot due to fatigue and low energy.

What’s indisputable is that everybody responds differently to this diet regimen due to different body types. It is important to go at your own pace, and take your comfort level into account before resorting to extremely taxing workouts during this diet regimen.

Therefore, it becomes imperative to ascertain how to go about the diet regimen. The popular belief is to go by the online recommendations, but according to Dr. Cohen, that’s the worst thing you can do when it comes to taking up his diet plan.

Judge how your body responds to Dr. Cohen’s diet plan and react accordingly. Do not push yourself if you experience side effects or discomfort. Consult a doctor if you experience discomfort or side effects.

Side Effects

Potential Dr. Cohen Side Effects

There are certain side effects that have been recorded by clients who have used or undergone Dr. Cohen’s diet regimen.

Some potential side effects include:

  • Headache
  • Irritability
  • Constipation
  • Tingly sensations

These side effects are not experienced by all the customers who go through this diet, and if they do, they are temporary.

Most customers are quite satisfied with the plan and have lost an average of 10 pounds!

dr cohen diet-warnings

Product Warnings

Cohen Product Warnings

The most important thing that you should be aware of is imitations when it comes to Dr. Cohen’s products.

Like all good things out there, countless people have tried to copy Dr. Cohen’s diet plan, but it is not possible to come up with something similar without the necessary research and years of investigations involved. It becomes crucial to be very careful of such imitations that claim their product is similar to Dr. Cohen’s program.

You should not take a chance on your health with imitations!

Also, you should be aware that this diet is not fit for:

  • Strict vegetarians/vegans
  • Pregnant women
  • Lactating or breastfeeding women
  • People who have a heart condition
  • People over 64 and under 18 years of age

Cohen Alternatives

The best alternative to Dr. Cohen’s diet plan can perhaps be the most traditional methods – eat right, sleep longer, and exercise regularly.

Following a healthy lifestyle is the best alternative to Dr. Cohen’s diet.

If you naturally eat right as a part of your daily food diet regimen, there would be no need to follow a diet plan of any sort at all!

Cohen Diet Reviews

There have been positive and negative reviews from the customers who have undergone Dr. Cohen’s diet.

Many have found this diet regimen to be on point, while others have not found the product very satisfactory to suit their needs.

Overall, the reviews presented online indicate happy customers who have witnessed a change in their lifestyle and body type after taking on this diet regimen.

However, it is also true that there have been scams and imitations reported by people who have been defrauded to use duplicate products and diet plans.

Given all the positive reviews of this diet plan in addition to a few negative ones, would you try this diet?

Would you take up the risk of it not working versus you losing those extra pounds?

Is Dr. Cohen’s diet your passport to losing those extra pounds?

Would you give it a shot or pass it off?

What Users Are Saying

What Users Are Saying

“Best diet I ever went on! Lost 15kgs in just over 3 months, but sadly picked it up again with my 1st child. Desperately want to go back on again but the temptation land I live in with the kids keeps getting the better of me! The juice is defiantly worth the squeeze with this diet!”

“Very strict diet, but damn it works!!”

“Thanks so much for sharing my story! This diet was life changing. In addition to losing weight, I sleep better and I no longer experience severe IBS symptoms.”

Bottom Line

The Bottom Line on the Dr. Cohen Personal Diet

Is Dr. Cohen’s 1st Personal Diet the next best thing for weight loss?

It has the potential to work for people who are able to follow the restrictive guidelines they are provided. However, the plan does not encourage exercise, but that’s a given if you want to enhance weight loss results.

If it was easy for people to lose weight by restricting the amount of food they consume, diets would not be a growth market. Some dieters may want to consider dietary support in conjunction with this program if they decide to use it.

One of the best products we’ve seen is Noom. The program uses one-of-a-kind technology and support to provide real human coaching, personalized meal plans based on your likes and dislikes, and much more.

The makers of Noom are are so confident in the efficacy of their product they are offering new customers a free trial offer.

Learn More About Noom »
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Dr. Cohen

What are the Ingredients in Dr. Cohen’s Diet?

For the highest success level you should stick to the diet plan created for you. Some of the common foods in the diet plan are yogurt, meats, vegetables, eggs, and chicken.

What are the side effects of Dr. Cohen’s Diet?

Your new diet will balance hormones so you will feel more rested, have more energy, see your weight drop an overall health increase.

Does Dr. Cohen’s Diet work?

The process begins with you taking blood tests that check your sugar levels and liver function. Once the results have been looked at in a Personal Diet Center a personalized program is created for you.

What is the price of Dr. Cohen’s Diet?

The complete program will cost you $249.00 and this will cover the cost of your diet plan and the initial blood test and its analysis at the center.

Where can I buy Dr. Cohen’s Diet?

You would first need to find the nearest clinic near you, so you can speak with a specialist. Then pay for your program and get the process started. You can find a clinic near you on their website www.cohens.com.au/contact.php

Where can I buy Dr. Cohen?

Dr. Cohen can be purchased using their Official Site.

How Should I Take Dr. Cohen’s Diet?

The program suggests that you eat your pre-planned diet as directed by your specialist. It is usually 3 meals a day with snacks in between and not eating after a certain hour of the day.

How do I contact Dr. Cohen’s Diet customer service?

You will have direct contact information with the specialist at the clinic you chose to sign up at.

Can I return Dr. Cohen’s Diet?

Returns will be processed at the clinic you choose to sign up at.

What are the most common complaints about Dr. Cohen’s Diet?

The only minor complaint is that it takes about a week to get used to the new regimen of eating.

110 Dr. Cohen Reviews

  • do i have to go to Dr Cohen again or can i use the old program??
    Laeeqah Adams

    I was on Dr Cohen’s five years ago,since then i picked up the weight again,I would like to go on the program again, do i have to go to Dr Cohen again or can i use the old program??

    • Michelle

      using my old program working the same

      • Lana Connan

        I have used my program over the past 14 years and it still works like 100%. I am now 41 and I have lost 6.7 kg in 6.weeks. I am.3 kg from my goal weight of 53kg.

  • Loved the product
    Carol Primiani (Verified Purchase)

    I tried Dr Cohen’s diet and miraculously I lost 30 lbs in 12 weeks, that was 3 years ago. I am now back up to my prior weight. I hated the feeling of no exercise. I have followed the eating plan devised for me for the last 3 years and at first I was able to maintain my weight loss with a few cheats, but now I find it impossible to adhere to the plan. I cheat every day with something like bread, chips or cake. One drink will stop the weightloss. I desperately need some coaching and support and this is not available with this diet. I am afraid to go back to my old way of eating, it’s like I forgot how to eat. I have also had abdominal problems since I began this program.

    • Tahera

      Perhaps u need to try incorporaring exercise into ur life. There are supplements like CLA,ALA Irvingia etc that will assisit in weight loss. Try not to eat chips ,breads or cakes everyday. U could also look at the slender wonder program but this includes daily injections with a small needle for a period of time. It is done in conjunction with ur doctor and u can go back onto the program if u pick up the weight again. It aims at increasing ur leptin levels.

    • Anonymous

      Dr cohens suggests you don’t take up a NEW exercise program while following his eating plan. If you already had an established exercise routine he works with that. I don’t exercise but a friend of mine did and we both have had similar results.

  • Not getting any result.
    ASTRID (Verified Purchase)


  • Is this diet safe for people with hypothyroid or diabetes?

    Is this diet safe for people with hypothyroid or diabetes?

    • Nadia

      Hi Denise
      Im on the diet for the last 5 months, I lost 23kg.
      As far as I know people with diabetes cant use this diet.

      • Frances

        Hi, Nadia

        Is there any exercise that you do with the diet. After my second child Iam struggling to keep off the weight I normally wear a size 32, but off late I am a 36 going to 38 and for my lenght that is not good at all.

    • Fredia

      I have hypothyroid and successfully completed 12 weeks with a total weight loss of 34 pounds. My cholesterol dropped over 60 points. My Dr. told me he has rarely seen those kinds of results and encouraged me to stick with it. The hunger and cravings were gone the first week and I felt great the whole time.

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