My love of diet products is bested only by me passion for reviewing them We took one of our in-depth looks at the Danish Diet, closely scrutinizing the ingredients, side effects, level of customer service and clinical research. Furthermore, we examined plenty of user comments posted online. At this point we summarized and compressed all of the information we found to give you the bottom line.
What You Need To Know
First off, the Danish Diet is also known as the Royal Danish Hospital and Copenhagen plans. This weight-loss method basically involves a strict 13-day menu. Within the this time, you can potentially drop up to 22 pounds, according to the literature provided. However, you are expected to avoid alcohol, heavy sugars, grains and even fruits. You can intake lettuce, lean beef, coffee, eggs and spinach. You will reduce your daily caloric intake to about 600, which is not enough according to research.
It’s unclear when the Danish Diet first emerged, but both women and men can try this plan. Foods that are high in fat and cholesterol are cut out and you must drink plenty of water daily, but read on…
Food Restrictions – “What Will I Eat?”
The first problem dieters may face with the Danish Diet ingredients is that there are too few foods allowed on the plan. According to our Research Editor, “Some people will not be able to handle the strict menu. After all, you can basically just drink tea, coffee and water for liquids. Not to mention, the daily calorie intake is so low, some people may experience side effects.”
One dieter stated, “Too many food restrictions…can’t have ham, no alcohol, no sugar at all!”
“This diet plan is not good for vegans! The protein sources are wrong!,” said another user.
Scroll below for one of the best products we’ve seen over the last year.
Results – “None to Speak Of”
We could not find any real clinical studies to support the Danish Diet and that’s something that’s not lost on dieters. One said, “This diet did not help me with weight-loss at all. Just made me real frustrated.”
Another person commented, “Not a good diet plan for me! No thanks.”
Our research has revealed that if there is a certain aspect of a diet program or weight-loss pill that is especially annoying or concerning (a painful/difficult exercise routine, lack of real clinical research, too many food restrictions) the likelihood of lasting success is minimal. Therefore if the Danish Diet is too strict, this could be quite problematic.
The Science – “Any Real Proof?”
Here at DietSpotlight, we like to see some published clinical research that supports the diet program or pill we’re examining. However, we did not locate any specific trials to back the Danish Diet method. While most people already know that reducing your daily calorie intake will lead to weight-loss, this is not unique to this option.
The Bottom Line – Does the Danish Diet Work?
Well now, does this one offer anything new for dieters? It’s not a secret that reducing your daily caloric intake helps you lose weight. Most people are aware of this. Basically, this is what the Danish Diet relies on. However, when you consider the restriction with this plan, we have reservations about giving the green light. Plus, this is not good for the long run because it only lasts for 13 days. So, you’re very likely to gain it all back.
If you’d like to see more drastic weight-loss results and a trimmer figure, then we encourage you to go with a diet program or product that is supported by solid science, contains effective ingredients for fat loss and does not require a bunch of food restrictions.
Among the best products we’ve seen in 2015 is one called Leptigen. This supplement uses a proprietary blend of four ingredients, which have been proven in published clinical studies to help kick-start metabolism and enhance fat loss. We can’t pinpoint any talk of negative side effects and user feedback posted on the web reveals people are seeing excellent results.
Also, the company has so much confidence in the Leptigen formula that they’re offering a Special Trial Offer, which is a great sign.