What You Should Know
Hydroxycitric acid, also known by the commercial name of Citrimax is a relative newcomer to the diet supplement scene, although it has been successfully used in its native regions of Asia for centuries. The substance comes from the rind of the garcinia cambogia fruit, and is also referred to by this name by some weight loss supplement companies. The derivative of this Indian plant has been shown in initial studies done on animals to suppress appetite and block the conversion of carbohydrates into fat. It may also boost the metabolism to some extent, which can increase the rate that calories are burned, making the most of workout time.
In some cases, hydroxycitric acid is used by itself in a weight loss supplement and in other cases; it is combined with other effective ingredients like green tea, chromium or hoodia gordonii for maximum benefit. While initial studies into the effect of hydroxycitric acid on weight loss look promising, we prefer seeing this ingredient combined with other proven weight loss substances to offer dieters the biggest bang for their weight loss dollar. However, too many ingredients in the formula can spoil the effectiveness, so we like to see hydroxycitric acid on a short list that includes at least one or two of the ingredients listed above for best results.
Hydroxycitric acid has been shown in some preliminary testing to block the enzyme ATP, which also blocks the conversion of carbohydrates into fat. In addition, hydroxycitric acid may suppress the appetite and even maintain healthy cholesterol levels. The ingredient is becoming increasingly common in weight loss supplements because it can offer a number of possible weight loss solutions. In clinical studies, it doesn’t appear that there are any negative side effects from hydroxycitric acid, even when the substance is used in relatively large amounts.
There are many different weight loss products that include hydroxycitric acid today. We encourage consumers to look for those that include a handful of other effective ingredients, like green tea, chromium, guarana or hoodia gordonii for best results. We also recommend products that offer a free trial sample and money back guarantee to ensure that consumers can try new formulas risk free to see if they work well for the individual.
- In initial studies, hydroxycitric acid does appear to offer a number of weight loss benefits.
- The substance does not appear to include any unpleasant side effects.
- More research needs to be done on humans to ensure the benefits of hydroxycitric acid.
- The substance is more effective when combined with other proven weight loss ingredients.
- Because it goes by different names, it may be difficult to know if a product contains this ingredient.
Overall, we like hydroxycitric acid in weight loss supplements. However, we prefer to see this ingredient combined with other proven weight loss substances for best results. Look for names like hydroxycitric acid, garcinia cambogia and Citrimax to ensure your weight loss supplement contains this promising ingredient.