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Relacore Review - 15 Things You Need to Know

Weight loss pill Relacore promises that it can help get rid of your ‘stress-related belly fat’ and promises that their product can lower anxiety levels while boosting energy, as well as combating stress and fatigue. We put our detective hats on to investigate all these claims, but we were disappointed to find no evidence suggesting their formula offers any proven results.

When our research team investigated further, we were immediately concerned when we found an FDA warning and several lawsuits against the company about unsubstantiated claims and deceitful advertising. We examined every Relacore facet to see if this weight loss pill’s pros outweigh its cons. Then, we put all our information together to give you the bottom line.

Relacore can be purchased through their Official Site.

Relacore Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is Relacore?

Relacore is a “feel good” pill for weight loss, which is supposed to decrease belly fat. Relacore includes:

  • B Vitamins
  • Passion Flower
  • Magnolia Bark
  • Chinese Skullcap Root
  • Asian Ginseng

The supplement claims to help improve mood, boost energy, and fight fatigue. Though it contains mostly natural ingredients, the product’s efficacy as a weight-loss pill is yet to be clinically proven, but is there evidence for the ingredients?

  • Oxidative Medicine and Cellular Longevity – Magnolia Bark is claimed to counter low energy levels, and may help relieve stress, based on a study published in the journal.
  • Phytotherapy Research – It was concluded that consuming a low dose of passionflower (tea form) yielded “short-term subjective sleep benefits.” We found no weight-loss benefits.
  • Royal Society of Chemistry – Chinese skullcap is packed with polyphenols, which have long been associated with health benefits, but not weight loss.

Relacore Competitors


How to Use Relacore

The official Relacore dosage is three pills three times daily. The morning dose is for use before breakfast.

The Relacore Fat Burner pack comes with additional pills for daytime use.

Company Bio

The Company Behind Relacore

Relacore is a product of the Carter-Reed Company, based at 5742 W Harold Gatty Dr, Salt Lake City, Utah. The company shares the same physical location as another company known as “Basic Research.”  Both companies offer a wide assortment of supplements, the Relacore and SeroVital products lines being among them.

The Carter-Reed Company is in good standing with the Better Business Bureau, earning an “A+” rating from the organization.

As much as we like the BBB rating, we need to see positive customer reviews and scientific evidence of efficacy to start feeling good about this supplement.

Company Beginnings

How Did Relacore Start?

Relacore first hit the market in 2000. Since the inception of the product, the creators, the Carter-Reed Company, have remained evasive about the ingredients and the makeup of the product.

However, they’ve continued to claim in the product’s official website that the product has consistently remained the best belly fat pill for years, but no study or scientific paper has authenticated this claim.

relacore Claims


Relacore Claims

The company claims that the product is made from all-natural ingredients, making it the “ideal belly fat burner in America.”

Other Relacore claims are:

  • Burn fat (specifically, belly fat)
  • Boost energy
  • Decrease anxiety
  • Combat fatigue
  • Increase mood

These promises might sound amazing at first glance, but we’ll say right off the bat, they are yet to be authenticated by the FDA. Additionally, there’s no concrete evidence backing any of it to the formula. When you mix in the customer comments on lack of results and side effects – it’s just not a good combination.


Relacore Ingredients

Here’s where we hope to get some positive information on this product. The first nine ingredients of Relacore have no bearing at all on weight loss. These include:

  • Some Vitamin B’s
  • Vitamin C

The product’s proprietary blend contains some ingredients that we can research, but we don’t have an idea of how much is in the formula. It makes it hard to determine whether this supplement will work for weight loss. Regardless, here we go…

Perilla Leaf

One study by BMC Complementary and Alternative Medicine has shown perilla leaf extracts. The study concluded, “The demonstrated effects of Perilla frutescens extract to improve GI complaints offer very promising results, taking into consideration the challenging set up of a nutritional human study with healthy subjects and in the area of digestive health, which is known for high placebo effects.”

Other ingredients in the proprietary blend include:

  • Chinese skullcap root
  • Poria Extract
  • Asian ginseng
  • Phosphatidylseriene

relacore ingredients ginseng

Product Line

Relacore Products

Relacore Max

According to the manufacturers, this product is a “ground-breaking weight-loss pill” that works by inhibiting cortisol production that ultimately leads to mounting belly fat.

The product boasts of a proprietary blend that includes:

  • Passion flower powder
  • Magnolia bark extracts
  • Chinese skullcap root powder
  • Asian ginseng extracts
  • Poria extract

Other ingredients include some vitamin B’s, vitamin C, niacin, calcium, zinc, and folic acid.

Relacore Extra

Just like their other products, this one comes along with a ton of claims. Relacore Extra includes Vitamins B1, B2, B3, B6, B12, C, and others. Another key ingredient of the product, calcium, was once believed to have connections with weight loss.

Recently, however, this connection has been disproved, even though the company still claims that the calcium content in this product can lead to weight loss.

Relacore: The Ultimate Super Fat Burning Belly Bulge Kit

The Relacore Ultimate Super Fat Burning Belly Bulge Kit is a two-part system that contains both the Relacore Fat Burner and Relacore Extra supplements.

Apparently, the combination of the products can help you burn belly fat specifically. Other claims the kit makes include decreased fatigue, reduced stress bloating, and improved mood.

Relacore Total Sleep Cycle

The Relacore Total Sleep Cycle is a 3-in-1 supplement to improve your sleep. It is comprised of a sleep aid, stress reduction, and probiotics. The sleep aid is vegan melatonin, stress reduction is provided by melon extract, and the probiotics aid in digestion while at rest.

The Science

Scientific Evidence Behind Relacore

While there are no clinical studies involving Relacore, there are studies involving Relacore ingredients.


Relacore Benefits and Results

Some Relacore reviews have been negative, and a lot of users have complained about not being able to achieve the expected results with the product. In fact, on Amazon, 1-star reviews are at 11%, while 5-star reviews are at 59%. Despite the many claims, if users aren’t seeing the desired results, it’s a red flag that should be taken seriously.

As far as we can tell, some of the ingredients can help with elevating mood and may help to improve sleep. As far as weight-loss goes, we aren’t seeing anything that backs this formula.

Relacore and Anti-Aging

The anti-aging page on the official Relacore website describes the link between stress levels and telomeres, which are the outer layers of chromosomes, based on research published in PLoS Genetics. The older we grow, the more these layers shrink. The scientific implication of this reality is that our cells grow older, the shorter our telomeres get. As much as this might make sense, there is still no research backing up this product with those claims.

relacore and weight loss

Weight Loss

Details on Relacore and Weight Loss

Relacore is designed to inhibit a stress hormone called Cortisol. Cortisol induces hunger, and since its production increases along with stress levels, it can ultimately lead to weight gain.

Relacore fat burner pills keep cortisol levels down and, in turn, eliminate stubborn fat.

Side Effects

Potential Relacore Side Effects

Sure, there’s a chance for a negative side effect no matter what you take, but after reading the customer complaints, we knew we had to dive into the details a little bit more than other supplements.

Some researchers have already pointed out the potential side effects of many ingredients in Relacore.

A few of the more common side effects being talked about by users are:

  • Headaches
  • Nausea

Other possible side-effects include:

  • Dizziness
  • Sleep issues
  • Acne
  • Weight gain

Let’s look at some of the main ingredients and what potential side effects they can bring about.

Passion Flower

According to WebMD, passion flower side effects may include:

  • Dizziness
  • Confusion

Magnolia Bark

Magnolia bark side effects may include:

  • Shaky hands
  • Fatigue
  • Headache

Asian Ginseng

Asian ginseng side effects may include:

  • Increased heart rate
  • Headache
  • Loss of appetite
  • Diarrhea
  • Itching

relacore warning

Product Warnings

Relacore Product Warnings

The ingredients of Relacore, according to the manufacturers, are 100% organic. But that doesn’t imply that the product is safe for use by anyone. Taking a supplement just because it’s “natural” doesn’t mean it won’t cause unwanted adverse reactions.

According to the official product warnings, you should not use the supplement if you are pregnant, nursing, or under the age of 18.

Only use the Relacore products as directed and do not exceed the suggested daily serving.

The fact remains that it’s best to consult a doctor before using Relacore, given the possible interactions that might hold between Relacore ingredients and other medications.

relacore alternatives


Relacore Alternatives

If you’re looking for an alternative to Relacore, step 1 would be finding any product that offers information on their ingredients and scientific research to back up their benefits.

Relacore vs. Lipozene

While Lipozene works by actively degrading the amount of stored fat in the body, Relacore’s works by elevating the dieter’s mood to prevent the possible accumulation of fat caused by stress-induced feeding that might lead to overweight.

Relacore vs. Hydroxycut

Relacore relaxes mood to prevent stress-related feeding that might ultimately bring about weight gain, while Hydroxycut comes with some highly potent stimulants that boost metabolism and the breakdown of fat contents in the body with some highly potent.

Because Hydroxycut contains green tea, we give them the “W” because there is no shortage of research backing this ingredient for weight loss.

Relacore vs. Slimquick

While Relacore has its own fair share of ingredients that call for concerns, Slimquick comes along with its own list of potentially negative side effects. As far as these two are concerned – there’s no clear winner.

Relacore vs. Relora

Both Relacore and Relora are very similar products created for mood enhancement and stress reduction that might ultimately lead to weight loss. Both products come with proprietary blends that make use of magnolia bark extracts. A similar dosage also applies to both products. This one is probably a wash.

Relacore vs. Cortislim

Relacore’s ingredient list is focused more towards stress relief that inhibits cortisol production related to excessive eating. Cortislim works along similar lines and inhibits food cravings. The reason why we give the win to Cortislim is because of its use of stimulants like caffeine and green tea. Again, the research speaks for itself.

What Users Are Saying

What Users Are Saying

“I’ve been using Relacore extra strength for a few years for its help in controlling belly fat as well as its mood enhancing properties. Along with good eating habits, Relacore has been very effective for me.”

“This was a gift, she wanted the kind that allowed you to take only two tablets rather than 3. She wanted it for mood bit weight loss. She said she has noticed her stress level has decreased but no weight loss. She’s only about 20 pounds over weight, just wonder if it takes longer bc she really doesn’t need to lose that much.”

“I have used this product for years to help reduce my belly bloat. The best part of taking these supplements is that they do so much more than that! They regulate my hormones better than anything else I’ve ever tried! I stress ALL the time, and it does damage to my mind and body. I carry stress in my tummy, and it shows! Thanks to Relacore, I no longer have a pot belly, AND I don’t act like a crazy lady all the time! I’ve never had any side effects or any adverse reactions to Relacore. They work for me, and I hope they work for you, too! I do workout a lot to help manage my weight and my sanity!”

Bottom Line

The Bottom Line on Relacore

Will this weight-loss supplement slingshot you to new levels of success? Probably not. Look, we’re big fans of research, and we don’t have the time for unbacked claims and promises.

Relacore seems to be quite vocal about their promises to customers, then clam up when it comes to additional information and science backing their formula.

Relacore cons:

  • Too many claims that can’t be backed
  • No information on the formula
  • There is no science backing it
  • Customer complaints of side effects
  • Lawsuits

If your goal is to lose weight and increase energy levels, go with a weight-loss program from a trusted company and plenty of positive reviews (and science) to back it up.

One of the products we like the most is Noom. With custom meal plans, human coaching and expert resources, this clinically-proven program was designed with your success in mind.

The company is so confident that their weight-loss app will work that they decided to offer Dietspotlight readers a free trial offer.

Learn More About Noom »
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What are the side effects of Relacore belly fat pill?

Relacore side effects may include increased heart rate, nausea and headaches, according to customer reviews we read.

What is in Relacore belly fat pill?

Relacore ingredients are passion flower, Chinese skullcap, magnolia bark, poria extract, perilla leaf, Asian ginseng and jujube fruit.

What is the active ingredient in Relacore diet pills?

The active ingredient in the Relacore belly fat pill is a proprietary blend of extracts.

Does Relacore work – is it one of the belly fat pills that really work?

We checked the Relacore website to see if any clinical research was listed, but none was. The focus of the supplement is reducing stress to fight belly bulge.  There’s mention of clinical proof, but we were unable to find any.

How much does a bottle of Relacore diet pills cost?

A bottle of Relacore costs about $16. You get 72 tablets and you take three per serving. That means a single bottle will only last 24 days. A one-month supply will cost about $20.

Where can I buy Relacore?

Relacore can be purchased using their Official Site.

How do you take Relacore diet pills?

You should take three tablets first thing in the morning. If you buy the weight-loss kit that includes the Relacore fat burner, there is an additional pill to take during the day.

Is Relacore belly fat pill really #1?

The company says Relacore is “Americas #1 Selling Belly Fat Pill.” We know the claims have not been evaluated by the FDA and there’s no proof to back this up, so we’re not sure if the company is telling the truth or not. We do know the supplement is marketed to curb belly fat, which means it may not be the #1 fat burner, weight-loss supplement, appetite suppressant or one of many other categories.

Is Relacore for stress, aging or belly fat?

This is a little confusing. Relacore claims to fight stress, which is related to abdominal fat and premature aging. There are studies mentioned by the company, pertaining to the latter, but none support the supplement. Basically, according to the company, the formula is supposed to fight stress and when that is lower the rest of the benefits come along.

Who makes Relacore belly fat pill?

Relacore is made by The Carter-Reed Company.

When looking for a weight loss supplement, it’s best to choose one that’s packed with ingredients for burning fat, increasing energy levels and accelerating the speed of the metabolism. One that fits all these criteria is Dietspotlight Burn.

192 Relacore Reviews

  • I am so disappointed that Relecore not available
    Rosanna (Verified Purchase)

    I am so disappointed that Relecore is not in retail stores anymore. I am bi-polar and when using this product I felt normal, better than the synthetic mood stabilizers that the drug companies and doctors push on us. I have rode the anti-depressant roller coaster! Relecore also helped me loose 150lbs over a two year period. Please Put Relecore back on the shelves. There are many of us that like it and need it. It should be our choice to buy it.

    • Terri

      HI Rosanna….you can purchase Relacore at walmart. That’s where I get it all the time. You use to be able to get a double pack at Sam’s which was $10 cheaper than walmart but they don’t have that anymore…bummer!

    • Veronica

      Also you can find it at Target and Wallgreens.

    • Angel

      I found Relacore yesterday at Big Lots for $9 for a bottle of 72 capsules!

    • Aggie

      Hi Rosanna,
      I am also Bipolar, but I used this prodect way before I was diagnosed, it was the old Relacore, they don’t make it anymore. I lost a lot of weight, felt awesome on it. Then they stopped making it and started making Relacore Xtra, it didn’t work as well and I spiraled slowly into depression. I thought medical help, was put on antidepressants, then diagnosed Bipolar and put on Lithium. During the time on Lithium I gained more weight than ever in my lifetime. I was at 208lbs, I luckily ended up going off Lithium and “breaking up” with the crazy med prescribing maniac that was my doctor. I went on True Hope’s Empower Plus, it has similar effects than the old Relacore, but stronger and longer lasting, but I want to lose weight faster, like I did on Relacore (when I lost the weight the first time without much effort), I am now at 198lbs on Empower Plus and I am looking to add Relacore PM for slow weight loss (I am very patient at this point, I don’t need fast results). Have you tried Relacore PM, by any chance, does it work similar to the original Relacore?

    • Your Name


  • Waiting for result.
    angela (Verified Purchase)

    I just started relacore, about 3days ago, i’ll give it a couple more days to see if i had lost any belly fat or weight,

  • I found regular Relacore at Walmart today.

    I found regular Relacore at Walmart today.

    • Your Name

      Toni April 18, 2015That is not so I have used Relacor and it actually firs I lost 40 pounds belly went down and I have maintained great product for short time use!!!!

  • What are the long term effects of taking a pill like relacore over a period of time.

    What are the long term effects of taking a pill like relacore over a period of time.

    • Adrian (Editor)

      Hi Angie, please consult with your physician in order to respond to your question. Only your doctor could adequately advise you. It is important to ask your doctor before taking any supplement

      • Your Name

        Relacore has completely ruined my life!!!!

        • Darka

          How did it ruin your life,

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