Updated: 08/16/2016 - Site operated by Leptigen

Mountain Dew Kickstart Review - Does This Energy Drink Work? Are artificial sweeteners and side effects deal breakers?

By Summer Banks on Aug 05, 2016
Mountain Dew Kickstart Review

You’re about to learn everything you need to know about Mountain Dew Kickstart. Here at DietSpotlight, we did one of our in-depth reviews, closely examining the ingredients, side effects, customer care and scientific studies. We also read dozens of user responses and reviews that are posted online. Finally, we then summarized and condensed all the facts and feedback to give you the info you need.


What You Need To Know

Mountain Dew Kickstart is an energy drink that is available in 16-ounce cans. It comes in flavors such as orange citrus, fruit punch, limeade and strawberry kiwi. This beverage is claimed to give you an energy boost to help you with workouts, focus and simply getting through the day. As for the ingredients, Mountain Dew Kickstart contains; Caffeine (92mg), Sodium (180mg), Vitamin C (100%), 5% Juice, Sugar (20g), Vitamin A and Vitamin B6. This drink should help improve mental alertness, enhance focus, elevate mood and ignite energy levels.

Mountain Dew Kickstart was first released in 2013. It’s easy to find this beverage in local stores for around $2 per can. The company that makes this product, which is PepsiCo, has a good BBB rating and there are some customer testimonials posted online, but read on…

Artificial Sweeteners – Something to Consider?

According to our Research Editor, “Mountain Dew Kickstart is loaded with sweeteners like Acesulfame K and Sucralose. Naturally this makes these energy drinks taste very sweet. This is actually a complaint of many customers.”

One user commented, “Don’t like the taste. Mountain Dew Kickstart is overly sweetened! Not for me.”

“Can’t get past the sickly sweet taste of this stuff. It’s definitely loaded with artificial sweeteners,” said another customer.

Side Effects – Another Concern

Sadly some people experience side effects from Mountain Dew Kickstart. In fact, one customer stated, “EVERY time I drink this I get diarrhea. It never fails. That can’t be good.”

Another person said, “Makes my heart race. Maybe too much caffeine for me.”

According to our research, if there is a certain part of a supplement or energy drink that is very burdensome or concerning (artificial sweeteners, too many side effects, high cost) the likelihood of prolonged success is minimal. Therefore if Mountain Dew Kickstart does cause unpleasant adverse effects in a lot of people, this could be problematic.

Any Real Science?

Here at DietSpotlight, we prefer to see solid scientific research that supports the product and its claims. As for Mountain Dew Kickstart, we could not locate any clinical research or studies. This makes it difficult for us to get behind this energy drink.

The Bottom Line – Does Mountain Dew Kickstart Work?

So, should you buy Mountain Dew Kickstart? Well, we like this company’s longevity and that this beverage is very easy to find in common stores. But we have some concerns because Mountain Dew Kickstart is not backed by any clinical studies. Furthermore, we’re leery about this energy drink’s artificial sweeteners and side effects.

If you’re really ready to boost energy levels and enhance vitality, we suggest a product that does not lead to side effects, contains clinically proven ingredients and comes with excellent customer service.

Among the best products we’ve found in 2016 is one called Leptigen. This supplement uses a blend of four ingredients , some clinically-tested, and have been shown to accelerate metabolism and ignite fat loss. There’s no discussion of adverse effects and user comments posted online show people are seeing solid results.

Also, the makers of Leptigen are so confident about their product they’re offering customers a Special Trial Offer – impressive.

Get Your Sample Today »
About the Author:

Summer Banks has researched over 5000 products in the past 10 years. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

How Does Mountain Dew Kickstart Compare?

Previous Mountain Dew Kickstart Review (Updated August 14, 2014):

What You Should Know

Click Here To See Our Highest Rated Review

Should you start drinking energy beverages or shots? This is the question on the minds of many people, who are feeling fatigued and want an extra boost to get them through the day. Well, the first thing you should be aware of is there are a lot of energy drink options today. These canned beverages and bottled shots have flooded the drink market. Therefore you will not have to look far for a good variety of energy drinks. As for what is in these beverages, it varies. Then again, the majority of them contain ingredients like Caffeine, Taurine, and B Vitamins. Among these beverages, you will find Mountain Dew Kickstart, which comes in flavors like orange citrus and fruit punch.


  • Caffeine 92mg
  • Vitamin A
  • Vitamin C 100%
  • Vitamin B6
  • Sodium 180mg
  • 5% Juice

Product Features

Mountain Dew Kickstart is like a morning beverage to get you started. It kick starts your day with a jolt of energy and sugar. This energy drink may help improve your focus and awareness, while enhancing your overall mood. It provides antioxidants to fight free radical damage, and Caffeine to give you an energy boost. However, only 5% of this beverage is real juice.

When you consume a 16-ounce can of Mountain Dew Kickstart, you get 20 grams of sugar, 80 calories, and 92 milligrams of caffeine. This product also offers Vitamin B6 and 100% of your daily Vitamin C. It is obvious that this energy drink is meant to replace beverages like coffee and juice. However, you should note that the 20 grams of sugar in this beverage is a lot, and it may contribute to weight gain over time.

See Our Featured


  • This energy drink provides you with 100% of your daily Vitamin C.
  • Mountain Dew Kickstart will probably ignite your energy levels to help you start the day.


  • There is a whopping 20 grams of sugar in Mountain Dew Kickstart.
  • Some people will not like that sodium is found in this beverage.
  • There are certainly more nutritious ways to start the day.
  • The caffeine in this beverage may lead to jitteriness and anxiety.
  • These energy drinks can be addictive.


At the end of the day, Mountain Dew Kickstart is just one of many energy beverages that are quite similar. After all, it contains sugar and caffeine, which is pretty commonplace. It also offers Vitamin B6 to boost energy levels. On the plus side, Mountain Dew Kickstart provides you with 100 percent of Vitamin C for the day. Then again, it also contains 180 milligrams of sodium, in addition to 20 grams of sugar. This sugar content will likely cause you to gain weight over time.

Mountain Dew Kickstart Questions & Answers:

We picked apart hundreds of user comments about Mountain Dew Kickstart into this helpful FAQ.

What are the side effects of Mountain Dew Kickstart?

Mountain Dew Kickstart side effects, mentioned in customer reviews, included jitteriness, anxiety, sleeplessness and upset stomach.

What are the ingredients in Mountain Dew Kickstart?

Mountain Dew Kickstart ingredients include carbonated water, high fructose corn syrup, white grape juice concentrate, coconut water concentrate, citric acid, vitamins and minerals

Does Mountain Dew Kickstart work?

There’s no published clinical research showing Mountain Dew Kickstart will help you lose weight. We did find solid science supporting the benefits of caffeine, but the results didn’t back this particular formula.

You may want to boost your weight-loss efforts by combining Mountain Dew Kickstart with a supplement like Leptigen, which contains some clinically-tested ingredients and have been shown to accelerate metabolism and jump start fat loss.

How much does Mountain Dew Kickstart cost?

Mountain Dew Kickstart varies, based upon where you shop for the drink. Several grocery stores and online retailers offer the product for less than $2.

How should I use Mountain Dew Kickstart?

You should use Mountain Dew Kickstart based upon your needs. You can drink multiple bottles per day, but remember each can contains caffeine.

Can I take Mountain Dew Kickstart if I have a health condition?

Women who are pregnant or nursing, anyone under 18 years of age, people with health conditions or those taking prescription medications should contact a healthcare professional prior to using any dietary supplement, including Mountain Dew Kickstart.

What do users like about Mountain Dew Kickstart?

We found that some Mountain Dew Kickstart users liked the low price tag.

What do users NOT like about Mountain Dew Kickstart?

Some Mountain Dew Kickstart users didn’t like the mild side effects caused by drinking the beverage.

How do I contact the Mountain Dew Kickstart customer service department?

You can contact the Mountain Dew Kickstart customer service department by sending messages through the feedback form, calling a representative at 1-800-433-2652 or by mailing letters to PepsiCo 700 Anderson Hill Rd. Purchase, NY 10577.

How much caffeine does Mountain Dew Kickstart contain?

Each Mountain Dew Kickstart drink contains 92mg of caffeine.

Is Mountain Dew Kickstart considered an energy drink?

No, Mountain Dew Kickstart isn’t considered an energy drink; according to the company.

How many calories are in one can of Mountain Dew Kickstart?

One can of Mountain Dew Kickstart contains 60 calories.

Does Mountain Dew Kickstart come with a guarantee?

There’s no mention of a guarantee with Mountain Dew Kickstart, considering the drink isn’t sold on the official website.

Do you know of any special deals or discounts on Mountain Dew Kickstart?

There are deals and discounts on Mountain Dew Kickstart, if you purchase the drink from a local grocery store. However, our readers want a jump start, so they’ve been taking advantage of Leptigen’s Special Trial Offer, which is simply the cost of shipping and handling. Click here to give it a go.

87 User Reviews About Mountain Dew Kickstart

Leave comments below
  • 1

    If the kids are going to drink it, they will find a way period. I personally won’t drink ANY Mountain Dew products because it is literally BANNED IN 4 COUNTRIES because it has an ingredient that is used as a defrosting agent. I personally don’t let my interior get to where it’s frozen and will need something like that anyway for one. And 2 WHYYYYYYYYY are artificial sweeteners even LEGAL? When aspartame is at 86 degrees, it’s considered TOXIC likened to that of rat poison. Sucralose is TWICE BLEACHED SUGAR. EVER HEARD OF STEVIA? What is WRONG with this system that can’t use a NATURALLY OCCURRING substance? How be we just not put anything “sweet” in it. Has anyone ever thought of that? It’s the same as when you purchase a cappuccino or goes to a fast food restaurant doesn’t know how to administer salt to their own food. It isn’t like it needs preservation at that point so the salt only serves as an agent to addict one to the product. Those of us with health issues that do not NEED all that sweet and salt have actually LEARNED HOW TO MAKE WHAT THEY EAT SALTY OR SWEET. Why the overkill all of the time?????


  • 2
    Your Name

    Can a 13 year old drink a Mtn dew kickstart


    Jessica (Editor)

    Hi! Because of the age, please make sure to consult with your physician before starting a new weight-loss program or product.


  • 3

    i think it. And all energy drinks s/b regulated. My daughter gets it for her ten year old Son and he is wired all day. I’m afraid of the long term effects even if he isn’t consuming it everyday.


  • 4

    I usually avoid energy drinks because they give panic attacks and headaches, but yesterday I was really tired from an allergy medicine I took and I had an early morning class. I tried the pineapple orange mango one, and it tasted pretty good. The best part was, no panic attacks or palpitations! I was perfectly awake and alert. The class went ended in the late afternoon, so after lunch I decided to get a small cafe mocha. Bad choice. Panic attacks, stomach issues, restlessness. I will definitely choose kickstart over coffee next time!


  • 5

    I drink one of these almost daily. I do not like the taste of coffee and I find this to be a good alternative to getting a daily dose of morning caffeine. Sure, coffee is probably healthier in a sense of that, but I still prefer the many flavors Mountain Dew Kickstart has, especially the midnight grape flavor. The side effects on here? I have never experienced any of them, and I’ve downed at least 30 cans of this in the past 2 months. Of course, I only drink 1 (16 oz) can a day, usually in the morning, though I recall one time I drank two in one day. Overall, as compared to most other commercial energy drinks, it tastes better than 5 hour energy or red bull, has less sugar than Amp Energy, and less calories of other energy drinks. At 80 Calories, 20 grams of sugar, and ~90 mg of caffeine, I do not have many complaints. I am a bit skeptical of the artificial sweeteners, as I tend to avoid those, but this drink isn’t 100% sweetened by that. Overall not a bad drink and I like it. It is definitely targeted towards a certain group of people.


  • 6
    Your Mom's Name

    I just finished one of the new (so-called) “watermelon flavored” Kickstarts… OMFG, that was the most horrible tasting thing I’ve ever choked down! I wouldn’t have bought it at all, but the store I went to (in a rush, on the way to work) was out of Amp (original; Honey Dew flavored).

    Advice (consumers): Stay away from energy drinks that focus their formula around the caffeine components, and instead look for ones that use Ginseng & Vitamin B12. They’re better for your metabolism, your skin, your heart, and there are little to no side effects.
    On a separate note, I read further up the page here where someone was saying that they gave an energy drink to their 7 year old and that it made the 7 year old sick…. of course it made them sick! These drinks are not meant for little kids! Whoever did that should have their kids taken away by CPS and be remanded to a psychiatric facility by court order until they evolve into a more responsible being. What the hell is wrong with some people?
    Further more… “puppy monkey baby”… really?
    I have to side with those here who said that it must have been either made by-or-for crackheads. That commercial is a prime example of why stupid people should never do drugs.


  • 7
    Craig Hawkins

    I really Mountain Dew Kickstart. From looking at the ingredients, it was not apparent to me that it has artificial sweeteners, but i did not get a headache from it like i normally get with artificial sweeteners. I do get very amped from drinking it to the point that I was concerned that my body might start craving it. I like it a lot — you sure this isn’t that drink from iZombie?


  • 8
    Kelly Morgan

    Is this drink ok for teenagers


    Candace (Editor)

    Sure, Kelly!


  • 9
    Your Naz

    Your ad with the monkey us discussing . I will never buy your product. I will just imagine it is monkey piss.


  • 10

    i love kick starts. I drink one every morning to start my day.(:


  • 11
    Ugh Ima go die

    I drank 2 & 1/2 bottles of Strawberry Kiwi at 12 pm and could feel two thing beating in my body. Im fucked





  • 12
    Your Rhonda

    I love kick-start. I don’t see nothing wrong with it. People need to be quiet. Especially those who drink coffee all day and night. I find energy and good fruit taste in the watermelon and strawberry kiwi. Keep kick-start on the shelves.


    Kim Goddard

    I drink 2 a day, and it gives me energy, but I did not know if it was good for your heart? Does anyone know?


    Adrian (Editor)

    Hi! For detailed product and usage instructions, please refer to the Mountain Dew official website for more information.


  • 13

    Do not want to try it – might turn into a puppy monkey baby – disgusting. Person who thought this one up is definitely on drugs.


  • 14

    I drink the fruit punch one which is the one I always drink. It’s Amazing.! I workout more better, I have the energy to do this and that. For me I think I wouldn’t want to drink it in the morning because my stomach is always upset so yeah, bathroom haha but that’s natural 🙂


    Your Namealicia

    im just trying a black cherry one delisouse and cant taste artifle sweetners hope it gives me engry i have lots of laundry to tackle hopefuly it works


  • 15
    Your Npuppy monkey baby

    i drank one about 4 hours ago. My penis has been rock hard ever since. Really wish I wasn’t at work.





  • 16

    I would not even try your product, because I find your commercial (puppy monkey baby)disgusting. I had to ask someone else what product was the commercial trying to sell, your product does not come across at all.


  • 17

    puppymonkeybaby add is totally offensive. I would not even try this drink because of this idiotic add



    Puppymonkeybaby is the greatest thing ever created



    And you’re what is wrong with the country. Get bent out of shape about a commercial claiming it is offensive. Come on now, are we for real?



    damn it sue you had one job


    Someone who hates that bitch



  • 18

    Why would anyone give an energy drink to a child? What is wrong with you?


    Cameron (Editor)

    We wouldn’t recommend it.


  • 19
    white wolf

    I love the kick starts but its not like the pitch black or pitch black 2 ….when y’all coming back out with that …even Pepsi blue was spectacular …..but the puppy monkey baby is the stupidest commercial ever


  • 20

    love them kickstarts one a day is better than coffee i love every favors of it taste so good if i had to choose my favorite i cant because they are taste so good nearly 2 dollars a can but when it goes on sale for 1 each 3 for 3 i buy the shelves off the stores so no one can have any i just wish the cans were bigger for all cans


  • 21
    Jerry Neill

    I have been drinking mountain dew since i was a little boy im now 52 now with this monkey puppy baby comercial which i personally shake my head and turn the channel . who is the target audience this commercial is supposed to be directed to crack heads??? only someone that is on drugs would watch that and say hey i want one of them licking my face! totally stupid commercial. Original creators of mountain dew would be rolling in their grave over this one.


  • 22

    I love kickstarts. I can drink one after I get to school then have enough energy for the rest of the day. It doesn’t make my heart beat fast but then again I’m always active. I walk all the time during the day from class to class. I’m a 15 yr old and I can drink 3 and be awake for the rest of day and still have enough energy for the next day without any problem.


  • 23
    common sense

    Diarrhea comes from dehydrating Drink water with it and two all energy drinks get your heart pumping where the ENERGY part comes from


  • 24

    I love Mountain Dew kickstart! I drink the 12oz blueberry pomegranate and I think it tastes great. I usually drink one during school and one when I get home. It has never given me any of the side effects stated. I’m a freshman in high school and I do think it helps me with my work. Also I don’t work out much but I am losing weight and I really think the kickstarts are helping.



    I am with ya on that on I really like the black cherry though.


  • 25
    Brendan J

    First off i drink mountain dew about twice a week. Im 17 years old. All these “side effects” there talking about…. Never happened. I am an average teenager and this drink gives me positive energy throughout work and school. Great drink, would recommend if you like a little kick to your soft drink.


    Your Name

    Hey if you like the taste of soda water and horse feces


  • 26

    I raelly think u should re-think that stupid commercial with the monkey wtf- is your staff drinking to much of it while smoking crack,haven’t seen anything else that matches thus stupidity,i could send you a better commercial without a fucking monkey,but I’d need some crack and a case of the stuff your staff is drinking,lol I just saying you could DEW better


    Your Name

    Puppy Monkey Baby, Puppy Monkey Baby. .


  • 27

    Kickstart flavors are delicious. They don’t taste chemically like Red Bull or Monster. Kisckstart works faster and longer than the others, too – with the exception of Starbucks’ Double shot. Kickstart is my new favorite energy drink. Try the new water melon flavor, it delicious. You can find the mat Giant on sale for $1.00! March 12, 2016.



    Love It. I never get any of those said side effects.


  • 28




    There is 60 calories and 14 grams of sugar in most of them, the caffeine in it would increase your heart rate to the point where you would burn 60 calories pretty quick. Unless you sit there and drink 20 cans in one setting you shouldn’t gain weight drinking these.


  • 29

    Sounds like so many uneducated people on here. Would you even consider to correct your grammar on the internet? Also anything with caffeine will make your heart beat faster. Coffee is the same exact way and will give you the poops as well. Do some research online first people.


    Your Name

    Puppy Monkey Baby, Puppy Monkey Baby


  • 30

    I started with kick-start as a trial when they were 1.00. I would buy 20 at a time. They do better for me than monster, red bull, now, etc.

    I work out. It’s an energy drink so yes water and plenty of water should go along with it. As I work out I have hydroxycut along with the kick-start. I get a great sweat within 20 mins. I workout for about 30-40 min cardio.

    The rapid heartbeat will happen of course because it’s suppose to as an energy drink. That’s why you workout. It will dehydrate you that’s why you drink water.

    It’s not for everyone depending on the taste. I like new flavors that are out.

    If you have medical conditions speak with your doctor but remember you can’t drink any of these drinks and just sit down. You have to be active.


  • 31
    Your Name

    it has bad side effects



    Kickstart is a great energy drink probably the best out there and it also taste awesome.


  • 32

    I tried your watermelon flavor this morning 2/12/16 after a long night up with my sick son and I had to be to work this morning and I wanna say it was great! I was hesitant to try it because most energy drinks make my heart race but this one didn’t and so far I am alert and have energy to feel like I can make it through the day. You definitely have a customer in me. Thank you!!!


  • 33

    If u are on blood pressure medicines should u drink this?


    Arnold (Editor)

    This product contains 92 mg of caffeine. If that is acceptable for you, drink with doctor’s approval.


  • 34
    Benji ba lao su

    ohh your American drink is so nasty no wonder everyone this country fat as hell it taste like dragon piss eww you nasty fucker American gotta give ya kids adderall/vyvanse to focus in China where I from the kids all love to learn they just do it idk what you doing wrong America oh wait I do Mountain Dew kick start





    Your Name

    China you nasty you cat ,dog,rats,snake, camel hump,lil eyes and big heads



    The mountain dew kick start is awsome yeah maybe it’s sweet so what America dosent. Need you cross eyed. Chinese basterds opion if you don’t like it stay in your own country



    Win!!!! ?.



    Midnight Grape and Fruit Punch are my favorite


    America! **** yeah!




    Im not fat and neither is 95% of the country…


    The Dude

    I feel like I need to drink one before reading that post again. I need all the concentration I can get to try to plow through that grammar..


  • 35

    well its good but later in life my dog ran away and i can feel it so good nigh


  • 36
    anahi rodriguez reyes

    i loved it it is the best drink


  • 37

    I had one yesterday and by time I got home about two hours later my heart was beating so bad I just now got up at 2:00pm not very happy. But it taste good!!!


    Your Name

    i agree


  • 38

    I had a kickstart about 5 hours ago I feel fine they are amazing



    Really? First of how old are you? Also why does your heartbeat fast that doesn’t happen to me.



    Same here no problems and i love the new flavors i love fruit punch and midnight grape. I really recommend kick-start because it has Les calories and sugar than regular mtn dew and it is much better for you than monster and redbull


  • 39
    Your Name

    Itz delicous im 15 and id ont drink energy drinks that often only one i will is kicjstart


  • 40

    Well I do have to say it does make a difference in the energy level, but it doesn’t do good on the bowels. My daughter, boyfriend, and I all started drinking it and all ended up with diaharia.


    Your Name

    You dont need to drink that much then. I drink one per week, just when I feel the week has caught up to me and I need a boost. The vit. alone will make you poop…just sayin’ – this is defiantly another drink you responsible for how much you consume.


  • 41
    Robert A. Guill

    I love this drink but I get the 12 oz. So its only 14 grams of sugar and it has coconut water. I feel great and never feel a crash and have drink them 5 days a week for about a month and a half. Good stuff.


    Your Name

    and the coconut water !!!


  • 42

    Best drink that Pepsi Mountain Dew ever come out with where to get a mountain dew kickstarts everyday 12 a day everyday love it and I don’t get sick without it great job



    Damn bro you savage! I just recently got one this morning I feel fine so far but I’m kinda nervous to have another…. BUT DAMN IT TASTED GOOD!!!



    thats a lot… i usually drink 2 a day when im at work. So that’s one when i get there(because who doesn’t get extremely tired when the get to work) and one during my lunch.


  • 43

    Just drank it rigjt know ill let u know how i fell in a sec…


    Rock cock bob

    It’s fucking nasty as shit my nigga


    Your Name

    Lol… Lol


  • 44

    I let me seven ur old drink one and an hr later she was throwing up and breathing hard. Would not suggest this again for a child


  • 45

    I have high blood pressure,anxiety,and depression..all of which i take medications for. Is kick start safe for a person in my position… I am 52 years old and about 50 pounds overweight



    You’ll be fine. Its not like a real energy drink. I take meds too and this is the only thing that doesn’t give me palpitations.


    Your Name

    I don’t think kayler is a doctor so I wouldn’t listen to the stupid advice if you’re 50 pounds overweight it occurred over time it could do that make you gain weight so I don’t know if you really want to drink this gives you anxiety its got caffeine your high blood pressure I just don’t think it would be A good idea for you so I wouldn’t drink it I wouldn’t listen to kayler because Kayler he is not a doctor


    Your Name

    This guy put kyler on blast like a troll kickstart is fine hater


    Your Name

    I am 73..Had one last night..Blood pressure is good..I feel good this morning.
    I am going to drink one occasionaly..



    Drop the freaking drink, go to the gym and exercise. It will make you feel much better than a soda will. Smh


Have a comment or question about Mountain Dew Kickstart?