Updated: 01/16/2018

Advocare Slim Review - 5 Things You Need to Know


Some diet products work, and some don’t – it’s as simple as that. We took an in-depth look at Advocare Slim side effects, ingredients, and clinical research. Additionally, we examined hundreds or user comments and reviews. Then, we summarized and refined to give you the info you need.

Advocare Slim Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is Advocare Slim?

Advocare Slim is a combination metabolism booster and appetite suppressant. The ingredients are:

Advocare Slim also contains taurine, biotin, Super CitriMax, and caffeine. [1] The label recommends that you consume the product by mixing the contents of one packet into 8 oz. of water twice per day. One plus is that the taste seems to be relatively pleasant.

Advocare, which is a member of the Council for Responsible Nutrition, has been around since 1993. Advocare Slim is one of the staple products. [2] The official website, “advisors” and “distributors” in your region sell the supplement. We like the longevity of the business, and the ingredient information displayed online, but read on…

Products Similar to Advocare Slim

Lean Health Garcinia Cambogia Extremeread
Pure Garcinia Cambogiaread
Source Naturals Garcinia 1000read
Forever Garcinia Plusread
Burn HD (Sample offer)read

Price – “What Does it Cost?”

The first thing we noticed with Advocare Slim ingredients was the high price tag. “If you take the supplement as directed, it would be surprising if you didn’t feel any results,” said our Research Editor. “It’s not that the formula won’t work at all. The question is whether or not the effects warrant $30 for 14 servings.” At a suggested intake of two a day, that adds up to $30 a week or $120 a month.

According to a dieter who tried Advocare Slim, “I just love the flavor. It’s a shame it is so terribly expensive.”

Another said, “It’s too expensive for so little/no effect.”

We found no positives about the price, but there are some people who suggest a means of trying it without risk. As one said, “There is a return policy in place for Advocare Products.”

Advocare Side Effects – “Concerns about Caffeine?”

Whenever a weight-loss supplement includes caffeine as a staple ingredient, you should be wary of the potential reactions. Advocare Slim side effects, according to The National Library of Medicine, may include nervousness, jitteriness…irregular blood pressure and others. These reactions are typically associated with a large intake of the stimulant. This product supplies 120mg per packet or 240mg a day, not including your intake from other sources.

There is a long list of potential interactions with prescription medications – these could also contribute to potential side effects. Some to consider include adenosine, antibiotics, Tagamet, Clozaril, Persantine, and others. If you are taking medications of any kind, it is important to speak with your physician before taking Advocare Slim.

There’s an important piece of information we need to pass on. Over years of research, we’ve found it takes a small thing, like potential side effects, to cut down your chances of long-term success. If Advocare Slim leaves you feeling jittery, that could be enough to send you packing.

The Science – “Clinically Proven to Work?”

Any customer will want to know if Advocare Slim has been clinically proven to do its job. While several of the individual ingredients–caffeine, citrimax, chromium, etc.–have been shown to have mild metabolic or appetite suppressant qualities. The branded product itself hasn’t participated in any clinical studies. Advocare has a tab on their website entitled “Science,” but the only content we could find was about the people on their advisory councils or the organizations they are a part of. There was no mention of the methodology they use to test products. For us at DietSpotlight, this is a letdown.

The Bottom Line – Did Advocare Slim Pass the Test?

So here is the verdict you’ve been waiting for. While we have a lot of respect for Advocare as a company–it’s been around since 1993, has a great online presence, and has a well-managed brand – we have some reservations about the product itself. The price seems awfully high for ingredients that are nothing new, and there is no information on the specific quantity of caffeine on the website. These and other reasons prevent us from recommending Advocare Slim.

If you’re looking for a supplement to help you shed a few pounds, we recommend using something that gives you a good value for your investment and doesn’t come with the risk of harmful side effects. Clinically proven ingredients are also an important factor.

Among the best products we’ve seen this year is called Burn HD. With a proprietary blend of four ingredients, it has been clinically shown to help burn fat and boost metabolism. Harmful side effects haven’t even entered the conversation, and comments around the web indicate people see great results.

Also, the makers of Burn HD are offering a 2-Week Sample for the time being, which is always a good sign.

Learn More About Burn HD »
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Advocare Slim

What are the side effects of Advocare?

According to customer reviews, Advocare side effects may include nervousness, jitteriness, and irregular blood pressure.

What are the ingredients in Advocare Slim?

Advocare Slim ingredients include thiamine, biotin, chromium, garcinia cambogia, taurine, green coffee extract, caffeine, inositol, and other flavors and preservatives.

How do I know if Advocare Slim is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Does Advocare Slim work?

Advocare Slim has not been subjected to clinical studies, though some of its ingredients have been clinically tested and suggest appetite suppression.

How much does Advocare cost?

For a box with 14 servings, Advocare Slim costs $29.95.

What is Advocare Slim’s BBB rating?

Advocare Slim is not BBB accredited.

How should I take Advocare Slim?

Advocare Slim is a supplement that comes in a stick pack. When mixed with eight ounces of water, it should be taken 30 minutes before breakfast and two hours before lunch.

Can I take Advocare Slim if I have a health condition?

You should always consult your physician before taking a weight-loss supplement, including Advocare Slim, especially if you are under 18, currently pregnant, suffering from health conditions, or nursing.

How do I contact the Advocare Slim customer service department?

Advocare Slim customer service can be contacted by phone at 1-800-542-4800. They can also be found at Advocare International, LP, 2801 Summit Avenue, Plano, Texas 75074. Additionally, they have a customer service form you can fill out on their website.

Can I contact Advocare through social media?

Yes, you can contact them on their Facebook or Twitter.

Do I need to exercise while using Advocare Slim?

It is not required that you exercise while on Advocare Slim, though you may have better weight-loss results if you combine the two.

Do I need to eat healthy with Advocare Slim?

Although it is not required to eat healthy while on Advocare, you may have better weight-loss results if you eat healthy while on the supplement.

Does Advocare Slim come with a guarantee?

There is no guarantee on Advocare Slim listed on their official website.

Do you know of any special deals or discounts on Advocare Slim?

You can only get a discount on Advocare Slim if you are a distributor or an advisor.

Advocare Slim Ingredients

Advocare offers multiple health supplements. Advocare Slim is one that's aimed at weight loss.

Advocare Slim Ingredients and Supplement Facts

Serving Size: 1 Stick
Serving Per Container: 14
Amount per Serving% DV
Chromium (as chromium citrate)200mcg167%
Garcinia Cambogia Extract Fruit2400mg*
Green Coffee Extract Fruit200mg*

Other Ingredients: citric acid, natural and artificial flavors, sucralose, spirulina extract, beta carotene

We’ve heard a lot about Advocare, so we wanted to take a 360-degree look at Advocare ingredients. We checked out clinical research to see what the formulas are really worth. Customer comments and experiences were taken into consideration. Then, we condensed that info to give you the bottom line.

What You Need to Know

Firstly, Advocare is a company that carries a line of weight-loss supplements. Some of the ingredients used include guarana, caffeine, green coffee bean extract and various vitamins. When taken as lone products or as a combination of multiple, you are supposed to lose more weight. All are portable enough to take with you.

The products, offered by Advocare International, typically use natural ingredients, a good sign. You can purchase the supplements online from a distributor via the official website. We like that some reviews are positive and all formula details are listed, but read on…

Side Effects – What Do You Have to Consider?

The first potential problem with Advocare ingredients is the chance of side effects. “You never have to settle for a formula that causes adverse reactions,” says our Research Editor. “There are clinically proven supplements that work without the risk.”

“After starting the 24 day challenge, I began getting shooting stomach pains, cramping, and nausea,” a user reveals.

“I did not lose any weight. I did have more energy, but I also had very sever headaches,” says a dieter.

Yet another review claims, “Gave me a nasty headache and feeling nauseous for going on 5 hours now from it.”

Just Doesn’t Work

We also found reports that Advocare ingredients were just plain ineffective.“Expensive and I felt no different. I kept thinking it takes time so I hung in there and still I gained nothing from it,” according to a buyer.

“This had absolutely no energy boost,” complains a dieter.

Reports that the formula is ineffective are abundant, “Expensive, doesn’t give long lasting energy or mental focus. Would never buy this again.”

Our research leads us to believe it can be something small, like side effects, that ruins chances of long-term success. If Advocare ingredients are the cause of pain of any kind, that’s enough to turn the dieter off.

The Science

There is a science tab on the Advocare website, but there is nothing about clinical research found there. We did find that parts of some formulas, like caffeine and green coffee bean extract, have some support, but that’s not saying Advocare ingredients are any better than those offered by other companies. At DietSpotlight, we like to see proof that a product works as claimed. If there’s nothing published, there’s really no reason to even give it a try.

The Bottom Line

We looked forward to diving deep into Advocare ingredients. We like that all formulas are explained online and that some users have experienced good results, but we can’t recommend a product line that’s associated with negative side effects. We also have issue with the lack of clinical support linking them to weight-loss any more strongly than those in other supplements.

If you’re at that point you want to shed the pounds, we suggest going with a supplement that’s offered at a great price with clinically proven ingredients that just work.

Among the best supplements we’ve come in contact with this year is Dietspotlight Burn. We found published clinical research for all four ingredients in the proprietary blend. There is no mention of harmful side effects and dieters with experience using the product sure do report seeing great results.

Also, the confidence the company has in Dietspotlight Burn is clear because they’re offering a Special Trial Offer.

  • References
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Previous Advocare Slim Review (Updated April 29, 2012):

Advocare Slim: What You Should Know

If you have not found an effective approach to weight loss, do not give up just yet. Your health and confidence are both very important, and you can lose the weight. You simply need to find the right method for weight loss and weight management. Regardless of whether this is a diet program, weight loss supplement, meal replacement shake, or prescription diet pill, you need to make certain it is safe beforehand. This is why we created this review of Advocare Slim. It is a liquid/beverage that is used for weight reduction. As for the cost, it is sold in packs of 12 bottles for $39.95.


  • Svetol (decaffeinated green coffee bean extract)
  • Super Citrimax
  • Garcinia Cambogia Fruit Extract
  • Caffeine
  • Inositol
  • Thiamine
  • Biotin
  • Chromium
  • Taurine

Product Features of Advocare Slim

Advocare Slim is marketed as a vitamin and herbal supplement. It is touted as a weight-management aid, and is supposed to help control hunger, encourage fat loss, provide energy that lasts, combat fatigue, and take effect quickly. It comes in tropical swirl flavor, and is an alternative to diet pills. Many of these ingredients can be found in other Advocare Ingredients. A serving of Advocare Slim is two ounces, and water is combined with this formula before it is consumed. It can be used twice each day for maximum results. Like some other weight loss supplements, this formula is used 30 minutes before breakfast, and again two hours after lunch.

There are two major ingredients used in Advocare Slim. These are Super Citrimax and Svetol. Svetol is basically a decaffeinated green coffee bean extract, and it assists with weight loss, and lowering your body mass index. Super Citrimax prevents carbohydrates from being converted to fat. This way less fat is stored, and instead, the carbs are burned off as energy.

Advantages of Advocare Slim

  • You can buy Advocare Slim via the main website.
  • This weight loss supplement should boost your energy levels.

Disadvantages of Advocare Slim

  • There is a warning posted about the caffeine in this product, similar to Apidren. (See Advocare Side Effects).
  • Some dieters may prefer a more convenient pill formula.
  • No user testimonials were found to support Advocare Slim.
  • There is no healthy diet plan or fitness regimen encouraged with this product.


The first thing we noticed about Advocare Slim is that it is not as convenient as a pill formula for weight management. After all, some dieters will not like having to combine this liquid with water, and then drinking it twice daily. Also, the cost of this supplement is around $40, and you only receive 12 bottles, which will not last long at all. You would end up spending a fortune on Advocare Slim if you took it for a month or several months. This factor alone will deter many dieters. It should also be noted another product with similar ingredients, Saba Ace G2 contains chromium, caffeine and garcinia cambogia, which improves overall health and wellness.

Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

1 Advocare Slim Reviews

  •  TARA (Verified User)

    Do the Advocare slim packets have sugar in them?