Updated: 01/08/2018

Dandelion Review - 6 Things You Need to Know


We’re hearing a lot of buzz about Dandelion, so we wanted to know more. We looked closely at the ingredients, side effects, clinical studies, and customer service. Then, we went on to read through hundreds of comments to see what they had to say. What you see here is a condensed version of what we found so you could get the bottom line.

Dandelion Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is Dandelion?

To start, Dandelion is plant full of nutrients. The leaves and roots are used to make medicine and tea. It contains potassium, calcium, lecithin, iron, magnesium, niacin, phosphorus, proteins, silicon, boron, and zinc. The leaf also contains vitamin A, vitamin D, vitamin C, various B vitamins, and iron.

Several companies make Dandelion products, in the form of capsules and tea. It is used as a diuretic to help shed excess water, and to detoxify the body. We like that it is all natural, but read on…

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Side Effects – “Be Careful”

The first issue is reports of Dandelion side effects. “Beyond the diuretic causing dehydration, some people complain of headaches and bloating. If something makes people feel bad when they use it, they’re going to stop,” said our Research Editor.

”I would not purchase this product again, it may work for others but it only made me bloat and feel sick… Did my water retention go down? Unfortunately it did not,” said one user.

”Gave me a throbbing pounding headache and I never get headaches…didn’t work for me so I took milk thistle instead,” according to another.

Some users don’t experience side effects at all.

“I use dandelion all the time with no problems,” said one dieter.

“As long as you drink enough water with this stuff, you won’t get dehydrated,” a shopper claimed.

Water Weight-Loss – “Short-Term Progress?”

Since Dandelion is a diuretic, any weight-loss will be water, which means it is easy to gain back.

”It doesn’t do anything to help with fat loss,” said a customer.

”If you’re not holding water in the first place, you won’t see any real results,” claimed a user.

Others think this is a great way to jump start their diets.

“The change on the scale motivates me to keep up with my good habits,” one reviewer said.

“Water weight is still weight, and helps keep me on track with my new lifestyle,” offered one more.

Over the years, we’ve learned it takes just a small thing, like bloating or headaches, to send customers in the direction of the competition. If something causes side effects, like a few users have reported for Dandleion, people will look for something that works better.

The Science – “Real Clinical Support?”

Dandelion root has been shown as a powerful diuretic, so it will help you lose water weight. It is not a fat burner or appetite suppressant. So, any changes you notice on the scale will not last when you stop taking the pill.

At DietSpotlight, we want to see science that supports healthy weight-loss before we can recommend any product.

What Users Are Saying

"”I truly believed they are helping me with my digestion. I feel better and better taking them.”"

"”It’s ok, I thought it would do more.”"

"”Gave me bad gas and stomach ache; can’t take.”"

The Bottom Line – Does Dandelion Work?

What’s the real deal with Dandelion? If you’re holding water, this can be a good short term solution, but we are hesitant to recommend it for weight-loss as the science just isn’t there. Plus, there are reports of side effects that we must consider.

If you want to shed those extra pounds, why not try a supplement that contains clinically tested ingredients that may help support your metabolism on your journey to a healthier version of you?

Among the best products we’ve seen this year is one called Dietspotlight Burn. Our look at customer feedback revealed no mention of harmful side effects or negative reviews, which tells us people are happy with their results. And, that doesn’t really shock us because the ingredients are clinically tested and shown to help support your metabolism.

Plus, anyone who’s interested can take advantage of a Special Trial Offer, currently available from the manufacturer. We always like to see this because of the confidence it shows in the product.

Learn More About Burn HD »
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What is the dandelion good for?

Although the benefits of dandelion have not been scientifically proven, it has traditionally been used to increase appetite, alleviate constipation, and ease common digestive issues.

Are dandelions edible?

Dandelions are the bane of any lawn lovers’ existence; they are unwanted perennial weeds. However, dandelions, from roots to flowers, are entirely edible and delicious cooked as well as raw.

How do I know if Dandelion is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

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What is it called when a dandelion goes to seed?

The common dandelion (Taraxacum officinale) is a ruderal species that quickly grows on disturbed lands. It multiplies using dispersal of seeds, which form one to two days after the dandelion flower has died.

What is dandelion tea used for?

Dandelion tea is a natural diuretic and discharges toxins from your liver. The tea strengthens your immunity, stabilizes blood sugar, soothes heartburn, and eases digestive problems.

How do you make dandelion tea?

Place freshly picked flowers in a strainer after rinsing them. If using sweeteners like stevia leaf and dried red raspberry leaf (optional), place them in a mug then pour hot water over them. After steeping those leaves, pour out sweetened water into another container. Now add the dandelion flowers to the sweet liquid and gently stir.

How do you use dandelion greens?

Immerse dandelion leaves in hot boiled water for five minutes. Drain and repeat two more times to help eliminate bitterness of leaves. After soaking, toss chopped leaves into a lightly oiled pan and gently stir fry with onions and garlic until cooked through.

How do you eat dandelion root?

To extract the essence and nutrients of dandelion root, use one ounce of dried or two ounces of fresh roots. Place roots in a pot filled with two cups of water. After the water comes to a boil, cover the pot and simmer for 20 minutes. Strain the boiled liquid for consuming.

Where can you get dandelion root tea?

Roasted dandelion roots are sometimes used as a substitute for coffee beans. Aside from tea, dandelion roots are also found in wine, soups, and salads. The roots are used medicinally to treat viral and cancerous infections. They can also be used to brighten skin, produce healthy blood, and maintain a balanced digestive system.

Can you eat the dandelions in your yard?

You can treat the wild dandelions growing in your yard as an economical food supply. Dandelions taste similar to arugula and are somewhat bitter. They can be eaten raw in salads or cooked like greens.

Can you eat raw dandelions?

It is safe to eat raw dandelions. Put these weeds to good use and add them to your diet. There are many different ways to prepare and consume dandelions.

How does a dandelion spread its seeds?

Seeds from dandelions are spread when they are carried by wind currents. The seeds have short, downy, hairlike structures which form a parachute shape. This shape enables them to be carried far and wide by the wind.

How does a dandelion reproduce?

Dandelions reproduce asexually via their seeds (apomixis). The new dandelions produced are genetically identical to their parents as there is no meiosis.

What are the health benefits of dandelion tea?

Dandelion tea has many vitamins and minerals, including vitamins B and C, calcium, iron, magnesium, potassium, and zinc. It maintains bladder, liver, and kidney health and lowers the possibility of urinary tract infections. The tea aids in digestion and can lead to weight loss.

What is dandelion leaf tea good for?

This tea contains vitamins and minerals that generates red blood cells and regulates blood pressure.

How do I make dandelion tea?

Remove leaves from stems and dry them. Place one or two teaspoons of dried leaves in a tea bag and add boiling water. Drink it hot or cold after it has steeped for five minutes.

How do I dry dandelion root?

Put one ounce of dried dandelion root into two cups of water. Bring it to a boil and simmer for 20 minutes. You should compost the roots after you have strained the water.

How do you store dandelion greens?

Do not wash greens until you wish to use them. Store them in a plastic bag in the refrigerator. If you want to freeze them, wash and remove woody stems. Plunge greens into boiling water for two minutes then put them in an ice bath. Pat dry and store in airtight containers.

How do you cook dandelion greens?

After rinsing and drying greens, add them to a pan that already has olive oil, softened garlic and onion, and pepper flakes.

How do you roast dandelion root?

Roast for half an hour at 200 degrees Celsius. Roots are ready when completely dried and brown in color. After cooling, grind the roots finely and roast for an additional five minutes at 180 degrees Celsius.

How do you make a dandelion root tincture?

Wash and cut roots and leaves. Place them in a clean jar. For every portion of roots/leaves, add double the amount of 90 proof vodka (use a 2:1 ratio).

Are dandelions good for you?

Dandelions are extremely beneficial. Full of fiber, they contain beta carotene, vitamin C, calcium, iron, magnesium, phosphorus, potassium, and zinc.

Are dandelion flowers poisonous?

They are generally non-toxic but it advisable to only consume dandelion minimally for therapeutic purposes. Sensitive individuals could have a reaction to oxalate, which is an antinutrient found in dandelion and other similar leafy greens. Children have also reacted negatively when they ingested dandelion stems.


Previous Dandelion Review (Updated December 28, 2011):

What You Should Know

Dandelion is a plant that many think of as a weed, but it contains many vitamins and offers many medicinal benefits. Dandelion is used as a nutritional supplement for a variety of health benefits. The plant itself is a member of the sunflower family, and can grow up to 12 inches. It has a yellow flower and green stem and leaves. The flower head changes into the seeds overnight. The whole dandelion can be used for medicinal purposes or can be eaten, such as in salads. Dandelions contain potassium, calcium and lecithin.


Dandelion supplements are made of dandelion and dandelion root.

Product Features

Dandelion contains many vitamins and minerals. They include potassium, calcium, lecithin, iron, magnesium, niacin, phosphorus, proteins, silicon, boron, and zinc. The dandelion leaf also contains vitamin A, vitamin D, vitamin C, various B vitamins, and iron. Dandelion is used as a stimulant, diuretic, and detoxicant. The potassium in dandelion is useful for consumers taking other medications that may decrease it in the body. Dandelion is a natural diuretic that increases the excretion of water and salts from the kidney, increasing the urine output, which is said to be perfect for cardiac patients and high blood pressure patients. Tea made of dandelions is used to treat fevers, jaundice, skin diseases, and rheumatism. The sap, leaves, and root are used to stimulate stomach secretions. They relieve constipation and control diarrhea, treat liver disorders, lower high blood pressure, relieve the pain of endometriosis, and reduce plaque buildup on teeth. Fresh dandelion herbs are used as mild appetite stimulants, and to settle an upset stomach. Dandelion cleanses the bloodstream, increases bile production, and helps gall bladder problems. Dandelion root is also a detoxifier.


  • Dandelion has a variety of vitamins and minerals.
  • Dandelion has many medicinal properties.


  • Dandelion supplements contain a natural diuretic, which may dehydrate some consumers.
  • Dandelion supplements stimulate the appetite, so it should not be used if dieting.


Dandelion supplements are used for a variety of medicinal needs, such as detoxifying the body, liver disorders, high blood pressure, skin disorders, and digestive problems. Dandelion has many vitamins, including potassium, calcium and lethicin, which are also beneficial to the body. However, Dandelion also has diuretic effects, so consumers taking other diuretics or prescription medications should contact a physician prior to taking a dandelion supplement. Consumers should also be sure to drink plenty of liquids while taking dandelion. Dandelion may produce an allergic reaction in some consumers. Consumers with chronic diseases should contact their physician prior to taking any nutritional supplement.
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

6 Dandelion Reviews

  • remove stone
    David (Verified User)

    Can Dandelion remove stone from your bladder?

    • Maribel (Editor)

      Hi David! Please make sure to consult with your physician before starting a new product.

  • does dandelion have the potency for curing fybroids?
    Elizabeth Cudjoe

    does dandelion have the potency for curing fybroids

    • Maribel (Editor)

      Hi Elizabeth! Please make sure to consult with your physician before starting a new product.

    DEBRAKINDER (Verified User)


    • Jill

      I am a mother of 2 and exercise daily. I do 30mins of cardio and up to 2.5 hours of strength every day. I dont diet but I am a pretty healthy well balanced eater. I dont add in sugars, i am not a snacker, i love my veggies and fish, i rarely eat fast or fried food but i do have a morning coffee. I rarely drink alcohol and do not smoke. BUT i still had the mommy after baby belly even though my children are 16 and 11 years old. I could not eliminate it and recently came to the conclusion that maybe I get bloated easily and the belly is actually water weight and not fat. I started looking into medicinal herbs and extracts and decided to try organic dandelion root capsules. I am on day 3 of taking 3 per day, 1200mg. The results have been spectacular. Not only has my stomach pooch decreased significantly but my puffy face has gone down as well. I always thought i just inheritated a puffy face but apparently I carry water weight. I have a history of recurring kidney stones so maybe that contibutes to my water weight in some way. But either way I will continue to take these. If they dont help for weoght loss, they definitely help with water weight and bloating. These are also known to help keep the liver healthy and suppress appetite. The appetite suppression is probably what makes people see a weight loss when taking them. I have noticed that I am less hungry the past 3 days as well. A+++ for me.