Flat Tummy Tea is an herbal detox tea that promises to “get that tummy back to flat.” Flat Tummy Tea is being promoted by reality stars on their Instagram profiles, but that doesn’t mean it works or that the celebrities even use the tea. Our major concern with Flat Tummy Tea is that you can take it for up to a month. The formula contains a laxative, which should only be used for short periods.
This issue pushed our research team into action – they may have found a few other discrepancies with this “tummy flattening” tea too. Read our summary, below, to see if this product lives up to its claims.
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What is Flat Tummy Tea?
Flat Tummy Tea is a two-stage simple detox herbal supplement manufactured by Flat Tummy.Co, with two alternatives present from their website – you can purchase this herbal supplement fit for a subscription, 2- or 4-week program.
Depending on which package you chose to purchase, the herbal supplement includes the Activate Tea & Cleanse Tea and Maintain Tea.
Both 2-week and 4-week packs will contain the Activate Tea & Cleanse Tea, while the Subscription package contains the Activate Tea & Cleanse Tea.
This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.
= Initial product cost is less than $5
= Initial product cost is between $6 and $50
= Initial product cost is between $51 and $150
= Initial product cost is $151 or more
How Did Flat Tummy Tea Start?
While various natural herbal teas – such as peppermint tea, lemon tea, and ginger tea – can help in flattening your stomach by enhancing your stomach’s digestion & bloating reduction, FlatTummy.Co has developed this product as a mix of several of these classical natural herbal teas to help you get there.
To accompany this product, FlatTummy.Co also has a product known as Flat Tummy Shake It Baby, which was recommended to go along with the tea packets, working as meal replacement shakes.
These shakes meanwhile is based on the Super Citrimax formula for weight loss & appetite control, featuring up to 50 types of fruits and vegetables and 20 grams of plant proteins among other nutrition.
Similarly, this product is also not FDA-approved and should be taken with caution and at your own risks. 
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Flat Tummy Tea Claims
Supposedly, the ingredients in this herbal detox tea were traditionally used to help you get rid of bloating and gives you an energy boost and users can start feeling the difference after the first few days of trying this product.
It also suggests that the Maintain Tea will allow for the resulting flat stomach to be maintained until the users are ready for their next four-week to cleanse package all over again.
It also claims to have a very gentle cleansing effect which is part of the intended detoxification process to help users get rid of bloating and bodily waste.
Some of the ingredients in these herbal tea packets have been known to garner benefits to the body.
As an example, peppermint enhances the digestion process, as does the hibiscus flower which can help to relax the smooth muscle of the intestines. 
Flat Tummy Tea Ingredients
The Activate Tea ingredients include:
Lemon Balm leaf
Green Tea Leaf
Maintain Tea ingredients include:
Cassia Chamaecrista pods
Cleanse Tea ingredients include:
Cassia Chamaecrista pods
Does Flat Tummy Tea Work?
While there are plenty of good reviews on their official website and you can possibly see some celebrities endorsing this product, the flat tummy tea generally does not work in the ways that you think it does.
This tea uses senna leaf and has a small concentration of caffeine in it, both of which can lead to the loss of water weight more than anything else.
In addition, while dandelion supposedly helps to cut down on fats absorption and break down the absorbed ones, there were suggestions that dandelions can also act as a diuretic and laxative.
Cleavers’ leaf is also present in the Activate tea, which increases the urine flow to avoid fluid retention. An intake of this herb would appear to help with bloating issues when it only gets rid of fluids and bodily waste.
To simply put it, this product can help you to get rid of some weight, leveraging on lost water weights using diuretics and laxatives, but this effect is not long-lasting and not to be treated as the same as losing body fats in a safe, effective and healthy manner.
Our body does not need the flat tummy tea detox, to begin with without any special diets, since it can remove toxins on its own. 
Flat Tummy Tea Benefits and Results
Some of the ingredients have had a small amount of clinical support to back up its efficacy to help users cut down some weight. As an example, peppermint has been suggested to improve one’s exercising performance, helping you to burn more calories as you work out.
Lemon balm meanwhile has been known to aid in body weight regulation and metabolizing any digested lipids.
These small details, in particular, allow for the flat tummy tea users to experience heightened metabolism that makes physical workouts more effective than without, although it is not necessary to achieve the same results through this tea alone.
Moreover, most of the products are very understudied about their effects towards weight loss and still requires further studies and clinical trials for a stronger testimony of this product.
It is suggested that this product works based on the diet plans provided on their official website, and the product itself would work as an appetite suppressant while boosting your metabolism.
It does not block carbohydrates and nor does it burn fats, which is something that several other flat tummy products focus on. It is most likely that the flat tummy tea only aids in part due to some of these active ingredients.
Overall, this product can address 3 out of 5 of the most common pathways for weight loss programs, which is a decent number for a detoxifying tea product.
The herbal concoction gives a very naturally sweet taste, not unlike the flavor of green tea. It is also alright if you prefer to add a lemon slice or some honey if you like the additional flavor.
The company was thoughtful with their offered packages, which can suit both new users and returning users.
Using mostly natural ingredients, there shouldn’t be too many issues for drinking it as compared to using some other products.
Details on Flat Tummy Tea and Weight Loss
While being advertised to lessen bloating, and helping everyone to lose weight with their detox tea regime, this flat tummy tea does not work as well as advertised and does not have much, if any, proof of efficacy. As mentioned above, the flat tummy tea works only on reducing your water weight in the short term.
It is not an effective product that can help you in the long run, but you can get the desired results with some other natural herbal teas while maintaining a healthy lifestyle – a decent amount of exercise, food & diet control, the whole package.
Natural herbal teas work simply because they contain only about 2 calories per cup and helping you to decrease consumption of sugary beverages which are also high in calories.
It is better not to rely on this flat tummy tea alone for weight loss. Most of the traditional herbal tea, do, however, work to some extent since the effects of the herbs can still be used in modern medication and treatment. 
How to Use Flat Tummy Tea
The company states that there are two stages for the flat tummy to work. In the first stage, which is the activate stage, the tea sachet helps to prep your digestive system to absorb more nutrients and increase your metabolism so that your digestion process can be completed faster.
In the second stage, which is the cleansing stage, the tea sachet is supposed to help you detoxify your digestive tracts from toxins built up during the day and reduce your water weights to help you reduce your bloating as well.
For the Activate Packet, you will need about 8oz of hot water (about 240 mL) in a cup and you only need 1 teaspoon of the Activate tea packet mix in a tea strainer. You can remove the strainer and drink the tea mix after an infusion period of about 5 – 7 minutes.
As for the Cleanse packet, the instructions are not too different from that of the activated packet.
You only need to infuse the leaves between 3 – 5 minutes, however, and there were also instructions to drink this mix every other night in your first week and drink it only once every 3 days once you are into your second week of using this.
For best results, the packaging states that it is best for users to drink this along with a low-carb low-fat diet while carrying out regular physical activities to ensure that the weight loss is also working for the long-term instead of just by reducing the water mass in most individuals.
Users finding that the tea tastes too weak or strong can still manipulate the steeping time for their tea, infusing it for several minutes more or less depending on the results that you want to be achieved.
Potential Flat Tummy Tea Side Effects
The official website itself has warned about feeling dehydrated after drinking this product and has advised users to drink more water to replace the amount of water lost throughout the usage of the Flat Tummy Tea.
One of the Flat Tummy Tea ingredients highlighted in the Cleanse & Maintain packet, senna leaf, is known to be a stimulant laxative.
This ingredient being marketed in the Flat Tummy Tea would seem as if the laxative properties are helping you to obtain a flat tummy. As such, if you have drunk from this sachet, you can expect frequent toilet trips.
Flat Tummy Tea Product Warnings
The packaging states that this product could affect contraceptive pill users due to the detoxifying nature, although the website does not have any backup information regarding this claim yet. It is also not recommended for pregnant or breastfeeding users even though the product is 100% natural.
Most online reviews have also indicated that the product simply does not work and will result in frequent toilet trips without losing any efficient mass.
Last but not least, this product is also intended for users above the age of 18 only and so underage users should consult their parents before purchasing this product.
Any Flat Tummy Tea Lawsuits?
There are no lawsuits against Flat Tummy Tea.
Flat Tummy Tea Alternatives
Flat Tummy Tea alternatives include:
Fit Tea Detox
What Users Are Saying
“There really is no magic pill or tea for losing weight. I haven’t really noticed much of a difference in my mid section. Detoxes can sometimes have side effects as they are eliminating toxins from your body.”
“I’m actually shocked that this product works…I thought it was just a Instagram thing. But I’ve seen improvements in my belly appearance. I’m not bloated and I have a lot more energy. Just use as directed.”
“After reviewing the ingredients of this tea it seems that the way it reduces bloating is through diuretics such as caffeine and laxatives such as senna. While this might be effective it doesn’t seem like a healthy way to cleanse your body.”
The Bottom Line on Flat Tummy Tea
Are we brewing up a cup right now? Well, we like the addition of green tea, but that’s not enough to curb our hesitations. We are uncomfortable giving this one our recommendation because using laxatives and diuretics for weight-loss can lead to nasty side effects, based on customer reviews and scientific research.
If you’d like to drop some pounds, we recommend selecting a supplement that is supported by published clinical research, with safe ingredients that don’t cause harsh side effects.
One of the products we like the most is Burn TS. The formula contains four clinically-tested ingredients, that have been shown to promote weight-loss by accelerating metabolism and igniting fat loss. Dieters are seeing excellent results based on the customer reviews we’ve seen, and there’s been no talk about any harmful side effects.
The company behind the formula is so certain you’ll see results with Burn TS that they’re offering a 2-Week Sample.
Flat Tummy Tea ingredients include peppermint, lemon balm, licorice and dandelion.
How do I know if Flat Tummy Tea is right for me?
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Who makes Flat Tummy Tea?
There’s no mention of the parent company behind Flat Tummy Tea on the official website.
Does Flat Tummy Tea work?
This diet product does contain green tea, which has been tentatively shown to aid with weight loss in a few studies.
What is the Flat Tummy Tea price?
Flat Tummy Tea prices range from $36 to $49, depending on the product.