Flat Tummy Tea Review - Does This Weight-Loss Tea Really Work? Are potential side effects and lack of results deal breakers?
Why are people talking about Flat Tummy Tea? We decided to find out so we dug through the ingredients, side effects, clinical research and customer service. We also read hundreds of experiences to learn how it works in real life. Then, we narrowed and summarized to give you the bottom line.
What is Flat Tummy Tea?
Firstly, Flat Tummy Tea is a drink kit, designed for detoxification, consisting of Activate and Cleanse. The ingredients are senna, taraxacum,  galium aparine, camellia sinensis, cardamom, glycyrrhiza glabra, mentha × piperita, carum carvi,  melissa officinalis, foeniculum vulgare, senna, glycyrrhiza glabra and rheum rhabarbarum. You’ll drink one glass in the morning and another in the evening. Supposedly, it’ll increase energy expenditure  so the body uses more calories, thus reducing weight.  Claims also say it can reduce bloating. 
Synergy CHC is the company behind Flat Tummy Tea. The brand was first introduced in 2013. You can buy a two or four-week pack directly from the official website. We like that it contains a few natural ingredients and that it seems affordable, but read on…
Side Effects – “A Potential Issue?”
The first issue we found with Flat Tummy Tea ingredients was the potential for side effects. Some of these reports may deal with the interaction of the natural diuretic dandelion and other supplements or prescription medications. “Unfortunately, products like this are all too often associated with adverse reactions,” says our Research Editor.
One stated, “This one left me constipated. I thought it was supposed to help with that.”
“This tea is terrible, I tried it and it’s tastes terrible and all it does is give you gas and make you go to the bathroom,” said another.
Not all customers experienced negative side effects. “Helped with bloating. Exercising keeps the weight off and eating healthy,” stated a user.
“Started on my day off just in case we had a bathroom issue. No bathroom issues with tummy tea,” commented another.
Lack of Results With Flat Tummy Tea – “Concerning?”
Based on customer reviews, Flat Tummy Tea results are not akin to what the consumer expected. “Reduced the bloat, but didn’t lose any weight,” commented a customer.
“Those posts online aren’t real. I didn’t lose weight like they did,” commented a customer who saw no Flat Tummy Tea results.
Although there isn’t a lot of Flat Tummy Tea reviews posted, we did locate some customers that have tried the product.
“Girls do see weight loss results if they pair our tea with a healthy diet and some exercise,” commented a customer.
Through years of research, we’ve found a connection between what seems small, like missing reviews, and a lesser chance of long-term success. If Flat Tummy Tea is not honest about results and experiences, why would the consumer trust the company or the product?
The Science – “Clinical Evidence?”
The science side of Flat Tummy Tea is easy. Green tea extract is proven to help with weight-loss,  but you can buy that for less than $5 in your local vitamin shop. Other ingredients in the formula are geared toward reducing water  and increasing bowel movements. These are not effective means of helping you lose. According to the Journal of American College Health, “Serious medical problems that may occur with laxative abuse include electrolyte and fluid imbalance, structural and functional colonic changes, and allergic reactions.”
The Bottom Line – Does Flat Tummy Tea Work?
Are we brewing up a cup right now? Well, we like the addition of green tea, but that’s not enough to curb our hesitations. We are uncomfortable giving this one our recommendation because there’s no proof it works better than supplements that contain clinically proven ingredients. Plus, using laxatives and diuretics for weight-loss can lead to side effects, based on customer reviews and some scientific research.
If you want to lose weight the natural, safe way, we suggest going with a supplement that’s made with clinically proven ingredients that don’t cause potentially harmful side effects.
Among the best products we’ve seen this year is one called Leptigen. This one is made up of four ingredients; all clinically shown to help spark metabolism and fat loss. We found tons of reviews and none talk about negative side effects. We did find numerous users who’ve experienced some amazing results.
Plus, the makers of Leptigen, in a show of great confidence, are offering a Special Trial Offer – nice touch.
Flat Tummy Tea Questions & Answers:
We examined all sorts of user comments and feedback about Flat Tummy Tea, and then created this helpful FAQ.
What are the side effects of Flat Tummy Tea?
Possible Flat Tummy Tea side effects may include muscle cramping , stomach pains, diarrhea, dehydration, nausea, dizziness and headache. This is according to some customer feedback.
What is in Flat Tummy?
Flat Tummy is Tea with key ingredients including (Activate Tea) peppermint, lemon balm, licorice, dandelion, cleavers, fennel, green tea, caraway, and cardamom. (Cleanse Tea) senna, peppermint, cassia chamaecrista, licorice, caraway, dandelion, and rhubarb.
What is the active ingredient in Flat Tummy Tea?
It looks like the active ingredients include dandelion, senna and green tea.
Who makes Flat Tummy Tea?
There’s no mention of the parent company behind Flat Tummy Tea on the official website.
Does Flat Tummy Tea work?
This diet product does contain green tea, which has been shown to aid with weight-loss. It also contains dandelion, which will increase urination. However, the other herbs in this tea have not been proven to help with weight reduction.  The truth is, you can find a green tea supplement for much less money, and not have to deal with the potential for unpleasant side effects. As for actual research, the company website does not present any to support this diet product. This essentially means the question of Flat Tummy Tea results is up in the air.
How much does a bottle of Flat Tummy Tea cost?
The cost of Flat Tummy is $36 for a two-week supply and $49 for a four-week pack. It’s available directly through the official website.
How do you take Flat Tummy Tea?
The directions say to drink one cup of the Activate Tea each morning with breakfast. You also need to consume one cup of the Cleanse Tea every other night before bed. One teaspoon of tea is needed to make a single serving. It should steep in a cup of hot water for 5-7 minutes before drinking.
How do I contact Flat Tummy Tea customer service?
You can contact Flat Tummy Tea by emailing firstname.lastname@example.org. There is also a contact form provided on the official website.
Can I contact Flat Tummy through social media?
Can I take Flat Tummy Tea if I have a health condition?
Those taking prescription medications and people with health conditions must speak with a doctor before using Flat Tummy Tea. The same applies to women who are pregnant or nursing, as well as individuals under 18.
What do users like about Flat Tummy?
Some users appreciate that Flat Tummy Tea is 100 percent natural. Others like that this cleanse and weight-loss product can help with constipation.
What do users not like about Flat Tummy Tea?
Some users do not like the “weight-loss” results they see with Flat Tummy Tea. Furthermore, there are some complaints about side effects such as diarrhea and dehydration.
How long does it take to see actual results with Flat Tummy Tea?
According to the official website, you may see results within a few days. However, this varies from person to person.
Are there any laxatives in Flat Tummy Tea?
Yes, Flat Tummy contains senna, which is a natural laxative.
Does Flat Tummy Tea contain caffeine?
Yes, Flat Tummy Tea does contain some caffeine, which comes from green tea.
Teas tend to offer short-term solutions that result in water loss, not long-term weight-loss. If you’re looking for more than that, we suggest something like Leptigen.
- 1. Addition of senna improves quality of colonoscopy preparation with magnesium citrate (2009). World Journal of Gastroenterology. May 20, 2016.
- 2. Dandelion (2015). University of Maryland Medical Center. January 21, 2016.
Flat Tummy Tea User Tips:
7 Top User Tips
Over the years, we’ve realized that Flat Tummy Tea drinkers are enthusiastically discussing their results online after taking their “get me skinny” type of tea. After consulting thousands of “skinny tea” reviews and comments, these are some of the best tips to help you learn more about this tea.
“I had really great results with exercise and clean eating. You will have to work for it though.” Jess
“I combined this tea with more sit-ups and squats and got the results I was looking for.” Steph
“This has more to do with helping to get rid of bloat than stomach fat in my opinion, but for that it works pretty well.” Shae
“It does take a little while to see any kind of results but if you are willing to wait it can happen.” Tami
“This really did make a difference in how bloated I felt and looked which is good but it didn’t really cause any weight loss for me. Don’t expect miracles.” Val
“This works best if you use it consistently and not just on the days you feel a little extra bloated.” Missy
“I didn’t really love the taste so I added some lemon and a little bit of honey to it.” Becky
Flat Tummy Tea Scientific Abstracts:
Essential oils of the peppermint leaf are used in traditional medicines. The phenolic properties of the leaves include several flavanoids, luteolin, hesperidin, primarily eriocitrin, and rosmarinic acid. Peppermint has shown significant antimicrobial and antiviral properties in vitro, as well as high antitumor and antioxidant actions. There are an array of trials reported which examine the effects of peppermint oil on IBS (irritable bowel syndrome). At the same time, there are few human studies of peppermint leaf and no clinical trials. 
Analysis of data shows the efficacy of fennel in multiple in vitro and in vivo pharmacological properties such as antiviral, antimicrobial, antimutagenic, anti-inflammatory, antipyretic, cardiovascular, apoptotic, antispasmodic, antinociceptive, antithrombotic, chemo modulatory, antitumor, hepatoprotective, hypolipidemic, hypoglycemic, and memory enhancing properties. Foeniculum vulgare (fennel) has risen in notoriety as a good source of traditional medicine as well as delivering a noteworthy basis in pharmaceutical biology for the creation of new drugs and use in future clinical trials. 
Coriander possesses an essential oil (0.03-2.6%). It’s used as a spasmolytic, stomachic, and carminative which have higher bioactive properties. Various sections of the plant (seeds, leaves, flowers, and fruit) showcase antioxidant activity as well as anticonvulsant, sedative-hypnotic, diuretic, anti-diabetic, anti-mutagenic, anti-microbial, and anthelmintic activities. Coriander is rich in antioxidants and could have the ability to delay the onset of a variety of age-related diseases. It is concluded that urgency be shown in an effort to explore the roles of these compounds.
Studies have shown T. Officinale(dandelion) to increase urinary frequency. For all the participants involved (n = 17) there was a substantial increase (p < 0.05) in the frequency of urination for 5 hours following the first dose. There was also a significant increase (p < 0.001) in the excretion ratio within the period of 5 hours following the second dose. In conclusion, based on the data compiled from the human trials, ethanolic dandelion extracts show extreme promise as a diuretic in humans. 
Results suggest that cold-pressed black caraway may serve as a dietary source of antioxidant for the promotional of health and prevention of disease. Cold-pressed black caraway seed oil may be used in foods as a natural antioxidant, to improve quality. 
Lemon Grass essential oil (LGEO) showed promising antifungal effects against C. tropicalis, Candida albicans, and Aspergillus niger with different IZDs (inhibition zone diameters) (35–90 mm). For evaluating the anti-inflammatory effects, lemon grass essential oil (10 mg/kg, administered orally) significantly reduced carrageenan-induced paw edema with similar results to that reported for oral diclofenac (50 mg/kg). In conclusion, it has been indicated that lemon grass essential oils have a stunning potential for the development of drugs for fungal infection treatment and skin inflammation. 
- 1. A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.) (2006). Pytotherapy Research. October 16, 2016.
- 2. Foeniculum vulgare Mill: A Review of Its Botany, Phytochemistry, Pharmacology, Contemporary Application, and Toxicology (2014). BioMed Research International. October 16, 2016.
- 3. ) Nutritional and medicinal aspects of coriander (Coriandrum sativum L.) A review (2016). National Institute of Food Science and Technology, University of Agriculture. October 16, 2016.
- 4. The Diuretic Effect in Human Subjects of an Extract of Taraxacum officinale Folium over a Single Day (2009). The Journal of Alternative and Complimentary Medicine. October 16, 2016.
- 5. Antioxidant properties of cold-pressed black caraway, carrot, cranberry, and hemp seed oils (2005). University of Maryland, College Park. October 16, 2016.
- 6. Lemon grass (Cymbopogon citratus) essential oil as a potent anti-inflammatory and antifungal drugs (2014). Libyan Journal of Medicine. October 16, 2016.
Flat Tummy Tea Side Effects:
Choosing a natural weight-loss supplement seems like it would come without side effects. However, even natural formulas may cause a negative reaction in some users. Even though Flat Tummy Tea side effects are rare, some users still experience them.
Bloating is a feeling of gassiness and stomach discomfort. It may become severe and cause distension or swelling of the abdomen.
What causes bloating?
The main cause of bloating is overeating or what you eat. It may also be caused by eating too fast or eating rich and fatty foods. Fat doesn’t digest as fast as carbohydrates or proteins, which means it makes you feel full longer. 
Feeling unbalanced or lightheaded means you may be dizzy. It may even make you feel like you’re going to faint.
What causes dizziness?
While dizziness may be caused by a number of different things, the most common causes include:
- Alcohol or drugs
- Inner ear problems
Headaches are rather self-explanatory, but they come in a variety of types. Any continuous pain felt in your head may be described as a headache.
What causes headaches?
Headaches can be caused by a number of different factors. Most commonly, a headache anxiety, noise, hormones changes, sensitivity to food or even exercise.
When a bowel movement produces a loose, liquid discharge, it’s known as diarrhea. It’s actually stool that hasn’t remained in your system long enough for the colon to absorb the liquid portion. It will come out of your system very quickly and may cause multiple bowel movements in a very short time.
What causes diarrhea?
Most commonly, diarrhea will clear up on its’ own.  However, it may be caused by an inflamed bowel or a bacterial or viral infection. Diarrhea can also be a reaction to something you ate or a stressful event.
Flat Tummy Tea is not guaranteed to cause side effects. While bloating, dizziness, headaches, blood in stool and diarrhea have all been reported, along with others, not all users will experience problems. It’s always a good idea to speak with your physician before taking any supplement, especially if you’re under the age of 18, on prescription drugs currently, pregnant, nursing or have any type of medical condition.
Some of these side effects are associated with teas like this and, though rare, there is a chance. If you’re looking for a different option, we like Leptigen because the ingredients are there and there’s not too much caffeine.
When taking a supplement like Flat Bunny Tea, side effects aren’t always guaranteed. But, in this case, we looked for user comments to show you the side effects they experienced.
“I always get a headache when I take this tea” Margaret
“This tea is terrible…all it does is give you gas and make you go to the bathroom.” Kaylee
“I noticed rashes all over my body” Jedidiah
“All it does is make you crap.” Caty
“My friend Alberto had a difficult effect through feeling upset stomach.” Rafael
“…the tea started making me more bloated and gassy than normal…” Leshia
“tried this product and it constipated me and gave me the worse cramps and bloating.” Sara
“This tea gave me horrible cramps and I was having diarrhea for 2 to 3 days non-stop.” Dani
“On my second day of taking flat tummy tea I was goin to the bathroom none stop and had a horrible headache all day.” Danielle
“This tea made me sick for 3 days this is day 4 I had a horrible headache for 2 days straight horrible feeling.” Mya
If you are looking for a weight-loss supplement that doesn’t have many negative user reviews, you will want to check out Leptigen. This supplement uses a four ingredient formula that help you lose weight naturally and doesn’t come with side effects. Click above to check it out.
The Flat Tummy Tea program consists of Activate, Cleanse and Maintain. None are particularly strong, in terms of weight-loss. There is one ingredient with some clinical backing, but the official website doesn't bother to share any support. The use of laxatives and diuretics could prove to be an issue, especially for those taking prescription medications.
Flat Tummy Tea Ingredients and Supplement Facts
Serving Per Container: Varies
|Amount per Serving||% DV|
|- Peppermint Leaf||*||*|
|- Lemon Balm Leaf||*||*|
|- Liquorice Root||*||*|
|- Dandelion Leaf and Root||*||*|
|- Cleavers Leaf||*||*|
|- Fennel Seed||*||*|
|- Green Tea Leaf||*||*|
|- Caraway Seed||*||*|
|- Cardamom Pods||*||*|
|- Senna Leaf||*||*|
|- Peppermint Leaf||*||*|
|- Cassia Chamaecrista Pods||*||*|
|- Liquorice Root||*||*|
|- Caraway Seed||*||*|
|- Dandelion Root||*||*|
|- Rhubarb Root||*||*|
|- Senna Leaf||*||*|
|- Cassia Chamaecrista Pods||*||*|
|- Liquorice Root||*||*|
|- Hibiscus Flower||*||*|
|- Lemongrass Leaf||*||*|
|- Coriander Seed||*||*|
|- Caraway Seed||*|
Other Ingredients: None
We dug deep into the Flat Tummy Tea ingredients to give you all of the important facts.
Taraxacum Leaf and Root
Commonly known as dandelion plant, taraxacum leaf and root are used in a number of internal cleansing supplements and herbal tea products. This herb is also found in some traditional medicines to treat upset stomach and gas.
What is it Supposed to Do?
Taraxacum is often used in cleansing and weight-loss products to increase urination. This plant contains some chemicals that boost urine production. This in turn may help with flushing out the kidneys and reducing excess water weight.
There does not appear to be a solid link between taraxacum and fat loss. A study published in the Journal of Alternative and Complementary Medicine showed that “For the entire population (n = 17) there was a significant (p < 0.05) increase in the frequency of urination in the 5-hour period after the first dose.”  But, since this herb is a diuretic, it can lead to dehydration.
Senna Leaf and Pods
Senna is an herb that has been used for many years to treat constipation. Both the fruit and leaves of this plant are used to make some traditional medicine. Like many herbs, this ingredient is found in a number of diet pills and weight-loss teas.
What is it Supposed to Do?
The key component found in senna leaves and pods is sennosides. These chemicals basically irritate the lining of the intestines. This in turn causes a laxative effect. Therefore, this herb may help with internal cleansing, regularity and even reduce bloating.
According to WebMD, “Taking senna by mouth is effective for short-term treatment of constipation. Senna is an FDA-approved nonprescription drug for adults and children ages 2 years and older.” However, this herb has not been proven to aid with weight-loss.
Sometimes referred to as cleavers, scarthgrass or bedstraw, galium aparine is an herb that contains chemicals called tannins. It has been used for centuries to treat conditions such as painful urination and fluid retention.
What is it Supposed to Do?
Some herbal cleansing teas and weight-loss supplements contain galium aparine to help promote urine flow and reduce retained water weight. It may also help with irritable bowel syndrome and flushing out the lymphatic system.
Unfortunately we did not find a correlation between galium aparine and weight reduction. However, Cleavers have been “used to relieve edema and to promote urine formation during bladder infections,” according to the University of Michigan. 
There are several ingredients out there with clinical backing. The trouble is many companies fail to put more than one in a supplement at a time. Leptigen offers four in one formula.
- 1. The Diuretic Effect in Human Subjects of an Extract of Taraxacum officinale Folium over a Single Day (2009). The Journal of Alternative and Complementary Medicine. April 20, 2016.
- 2. Cleavers (2015). University of Michigan Health System. June 26, 2016.