Flat Tummy Tea Review - 13 Things You Need to Know
Flat Tummy Tea is being promoted by reality stars on their Instagram profiles, but does that mean it works? Our research team got to it, picking apart the ingredients and looking into potential side effects of the product. Next, we wanted to read through customer reviews – a lot of which were extremely negative. Then we hopped into the scientific research, trying to find something to get excited about. Finally, we summarized our findings to bring you the bottom line on this “tummy flattening” tea.
Flat Tummy Tea can be purchased through Amazon.
What is Flat Tummy Tea?
Flat Tummy Tea is a two-stage simple detox herbal supplement manufactured by Flat Tummy.Co, with two alternatives present from their website – you can purchase this herbal supplement fit for a subscription, 2- or 4-week program.
Depending on which package you chose to purchase, the herbal supplement includes the Activate Tea & Cleanse Tea and Maintain Tea.
Both 2-week and 4-week packs will contain the Activate Tea & Cleanse Tea, while the Subscription package contains the Activate Tea & Cleanse Tea.
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How Did Flat Tummy Tea Start?
While various natural herbal teas – such as peppermint tea, lemon tea, and ginger tea – can help in flattening your stomach by enhancing your stomach’s digestion & bloating reduction, FlatTummy.Co has developed this product as a mix of several of these classical natural herbal teas to help you get there.
To accompany this product, FlatTummy.Co also has a product known as Flat Tummy Shake It Baby, which was recommended to go along with the tea packets, working as meal replacement shakes.
These shakes meanwhile is based on the Super Citrimax formula for weight loss & appetite control, featuring up to 50 types of fruits and vegetables and 20 grams of plant proteins among other nutrition.
Similarly, this product is also not FDA-approved and should be taken with caution and at your own risks. 
Flat Tummy Tea Claims
Supposedly, the ingredients in this herbal detox tea were traditionally used to help you get rid of bloating and gives you an energy boost and users can start feeling the difference after the first few days of trying this product.
It also suggests that the Maintain Tea will allow for the resulting flat stomach to be maintained until the users are ready for their next four-week to cleanse package all over again.
It also claims to have a very gentle cleansing effect which is part of the intended detoxification process to help users get rid of bloating and bodily waste.
Some of the ingredients in these herbal tea packets have been known to garner benefits to the body.
Flat Tummy Tea Ingredients
The Activate Tea ingredients include:
- Peppermint leaf
- Lemon Balm leaf
- Liquorice root
- Dandelion Root
- Green Tea Leaf
- Fennel Seed
- Carcadom pods
The Maintain Tea ingredients include:
- Senna leaf
- Cassia Chamaecrista pods
- Hibiscus flower
- Lemongrass Leaf
- Coriander Seed
- Caraway Seed
The Cleanse Tea ingredients include:
- Rhubarb Root
- Dandelion root
- Liquorice root
- Senna leaf
- Peppermint leaf
- Cassia Chamaecrista pods
Does Flat Tummy Tea Work?
While there are plenty of good reviews on their official website and you can possibly see some celebrities endorsing this product, the flat tummy tea generally does not work in the ways that you think it does.
This tea uses senna leaf and has a small concentration of caffeine in it, both of which can lead to the loss of water weight more than anything else.
In addition, while dandelion supposedly helps to cut down on fats absorption and break down the absorbed ones, there were suggestions that dandelions can also act as a diuretic and laxative.
Cleavers’ leaf is also present in the Activate tea, which increases the urine flow to avoid fluid retention. An intake of this herb would appear to help with bloating issues when it only gets rid of fluids and bodily waste.
To simply put it, this product can help you to get rid of some weight, leveraging on lost water weights using diuretics and laxatives, but this effect is not long-lasting and not to be treated as the same as losing body fats in a safe, effective and healthy manner.
Our body does not need the flat tummy tea detox, to begin with without any special diets, since it can remove toxins on its own. 
Flat Tummy Tea Benefits and Results
Some of the ingredients have had a small amount of clinical support to back up its efficacy to help users cut down some weight. As an example, peppermint has been suggested to improve one’s exercising performance, helping you to burn more calories as you work out.
Lemon balm meanwhile has been known to aid in body weight regulation and metabolizing any digested lipids.
These small details, in particular, allow for the flat tummy tea users to experience heightened metabolism that makes physical workouts more effective than without, although it is not necessary to achieve the same results through this tea alone.
Moreover, most of the products are very understudied about their effects towards weight loss and still requires further studies and clinical trials for a stronger testimony of this product.
It is suggested that this product works based on the diet plans provided on their official website, and the product itself would work as an appetite suppressant while boosting your metabolism.
It does not block carbohydrates and nor does it burn fats, which is something that several other flat tummy products focus on. It is most likely that the flat tummy tea only aids in part due to some of these active ingredients.
Overall, this product can address 3 out of 5 of the most common pathways for weight loss programs, which is a decent number for a detoxifying tea product.
The herbal concoction gives a very naturally sweet taste, not unlike the flavor of green tea. It is also alright if you prefer to add a lemon slice or some honey if you like the additional flavor.
The company was thoughtful with their offered packages, which can suit both new users and returning users.
Using mostly natural ingredients, there shouldn’t be too many issues for drinking it as compared to using some other products.
Details on Flat Tummy Tea and Weight Loss
While being advertised to lessen bloating, and helping everyone to lose weight with their detox tea regime, this flat tummy tea does not work as well as advertised and does not have much, if any, proof of efficacy. As mentioned above, the flat tummy tea works only on reducing your water weight in the short term.
It is not an effective product that can help you in the long run, but you can get the desired results with some other natural herbal teas while maintaining a healthy lifestyle – a decent amount of exercise, food & diet control, the whole package.
Natural herbal teas work simply because they contain only about 2 calories per cup and helping you to decrease consumption of sugary beverages which are also high in calories.
It is better not to rely on this flat tummy tea alone for weight loss. Most of the traditional herbal tea, do, however, work to some extent since the effects of the herbs can still be used in modern medication and treatment. 
How to Use Flat Tummy Tea
There are two stages for the flat tummy to work. In the first stage, which is the activate stage, the tea sachet helps to prep your digestive system to absorb more nutrients and increase your metabolism so that your digestion process can be completed faster. In the second stage, which is the cleansing stage, the tea sachet is supposed to help you detoxify your digestive tracts from toxins built up during the day and reduce your water weights to help you reduce your bloating as well.
For the Activate Packet, you will need about 8oz of hot water (about 240 mL) in a cup and you only need 1 teaspoon of the Activate tea packet mix in a tea strainer. You can remove the strainer and drink the tea mix after an infusion period of about 5 – 7 minutes.
As for the Cleanse packet, the instructions are not too different from that of the activated packet. You only need to infuse the leaves between 3 – 5 minutes, however, and there were also instructions to drink this mix every other night in your first week and drink it only once every 3 days once you are into your second week of using this.
For best results, it is best for users to drink this along with a low-carb low-fat diet while carrying out regular physical activities to ensure that the weight loss is also working for the long-term instead of just by reducing the water mass in most individuals.
Users finding that the tea tastes too weak or strong can still manipulate the steeping time for their tea, infusing it for several minutes more or less depending on the results that you want to be achieved.
Potential Flat Tummy Tea Side Effects
The official website itself has warned about feeling dehydrated after drinking this product and has advised users to drink more water to replace the amount of water lost throughout the usage of the Flat Tummy Tea.
One of the Flat Tummy Tea ingredients highlighted in the Cleanse & Maintain packet, senna leaf, is known to be a stimulant laxative, which is usually taken to do a thorough cleansing of the intestines before a bowel surgery.
This ingredient being marketed in the Flat Tummy Tea would seem as if the laxative properties are helping you to obtain a flat tummy. As such, if you have drunk from this sachet, you can expect frequent toilet trips.
Flat Tummy Tea Product Warnings
This product has not been evaluated by the Food and Drug Administration (FDA) and thus should be taken with caution. The official website has also informed the users that this product is not meant to diagnose, treat or prevent any diseases.
This product could affect contraceptive pill users sue to the detoxifying nature, although the website does not have any backup information regarding this claim yet. It is also not recommended for pregnant or breastfeeding users even though the product is 100% natural.
Most online reviews have also indicated that the product simply does not work and will result in frequent toilet trips without losing any efficient mass.
Last but not least, this product is also intended for users above the age of 18 only and so underage users should consult their parents before purchasing this product.
Any Flat Tummy Tea Lawsuits?
There are no lawsuits against Flat Tummy Tea.
Flat Tummy Tea Alternatives
Below are some of the top FDA-approved weight loss supplements and drugs that you can use instead of Flat Tummy Tea, all of which requires being matched up with regular physical activities and a controlled diet to make the treatments effective.
Like many other weight loss products, the drugs, on their own, will not be able to help the user to achieve an effective weight loss.
A good alternative to this tea will be a prescription medicine which is approved by the FDA, which can be used for kids as young as 12 years old.
How Does It Work?
Rather than enhancing your weight loss progress, orlistat is a prescription medicine used for obesity management. 
Is it Effective?
This treatment is only effective if ingested along with some degree of caloric restriction, more physical exercises and improved behavioral modifications to help the user lose weight healthily.
About 1 to 10% of the drug users experience some degree of oily spotting, and there are also cases of nausea, oily stool, fecal incontinence, liver failure or on a more serious note, can also lead to leukocytoclastic vasculitis.
Contrave (bupropion & naltrexone)
Another FDA-approved drug, this one has minor side effects and is intended for users above the age of 18 and are obese with a BMI or at least 27 with another weight-related health condition or if the user is obese. 
How Does It Work?
Contrave works by decreasing the user’s appetite as well as increasing the feeling of fullness. Like Orlistat, Contrave requires a good exercise program and a proper low-calorie diet for it to work properly.
Is It Effective?
It is effective if this medication is taken regularly and users should lose some weight within 4 weeks of using this medication.
Users have reported trouble sleeping, and there some light side effects such as nausea, vomiting or a headache. NO serious side effects are reported, but if users experience any such as widened pupils and eye pain, it should be reported immediately
Basically Orlistat in a reduced-strength form, this drug is available for the public without needing prescriptions – 60 mg as opposed to Orlistat’s 120 mg dose.
How Does It Work?
With regular physical activities, low-fat and low-calorie diet, this product decreases the amount of fat absorption by inhibiting the activities of lipase, the enzyme that breaks down fats in our body. When taken with a meal, up to 30% of the drugs are not broken down during digestion and so are passed out through bowel movements instead of being absorbed into the body.
Is It Effective?
Alli works enough to help you lose a modest amount of weight. When comparing the results of weight loss in users who took this drug, and a diet and exercised, the users who had a calorie-restricted diet and exercise regularly only without the drug lost about 5.5 pounds (2.5kg) less than the users who took the drug as well. 
While there aren’t many cases of serious liver injuries, the user should report to the doctor immediately if there are any signs of light-colored stool, brown urine along with yellow eyes or skin.Also: read our Burn HD Weight-Loss Kit review »
The Bottom Line – Does Flat Tummy Tea Work?
Are we brewing up a cup right now? Well, we like the addition of green tea, but that’s not enough to curb our hesitations. We are uncomfortable giving this one our recommendation because using laxatives and diuretics for weight-loss can lead to nasty side effects, based on customer reviews and scientific research.
If you’d like to drop some pounds, we recommend selecting a supplement that is supported by published clinical research, with safe ingredients that don’t cause harsh side effects.
Among the best products we’ve seen this year is one called Burn HD. The four ingredients have been clinically tested and shown to help boost metabolism and increase fat loss. There are no reports of negative side effects and users across the web report amazing results.
Plus, the company that makes Burn HD is quite confident in the formula, so they’re offering customers a 2-Week Sample.
Learn More About Burn HD »