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Flat Tummy Tea Review - 15 Things You Need to Know

Flat Tummy Tea is an herbal detox tea that promises to “get that tummy back to flat.” Flat Tummy Tea is being promoted by reality stars on their Instagram profiles, but that doesn’t mean it works or that the celebrities even use the tea. Our major concern with Flat Tummy Tea is that you can take it for up to a month. The formula contains a laxative, which should only be used for short periods.

This issue pushed our research team into action – they may have found a few other discrepancies with this “tummy flattening” tea too. Read our summary, below, to see if this product lives up to its claims.

Flat Tummy Tea can be purchased through their Official Site.

Flat Tummy Tea Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is Flat Tummy Tea?

Flat Tummy Tea is a two-stage detox herbal supplement manufactured by FlatTummy.Co. Depending on which package you chose to purchase, the herbal supplement includes the Activate Tea & Cleanse Tea and Activate & Maintain Tea.

Both 2-week and 4-week packs will contain the Activate Tea & Cleanse Tea, while the Subscription package contains the Activate Tea and Maintain Tea.

As of January 2020, Maintain Tea is no longer available on the official Flat Tummy Tea website. There are, however, several other products including Metabolism Support Iced Tea, apple cider vinegar gummies and weight management shakes.

The basic idea behind Flat Tummy Tea is to cleanse and debloat, according to the official website, but they also talk about speeding up metabolism. Can the ingredients in this tea do such a thing?

  • Journal of Pharmacognosy and Phytochemistry – Senna, the leading ingredient in the Cleanse tea, is a natural, stimulant laxative. That means it works to force the muscles in your bowel to contract so waste is moved out faster. Laxatives are not for use as a weight-loss tool and they will not increase metabolism.
  • Journal of Medicinal Food – Dandelion leaf is found in both the Activate and Cleanse teas. This diuretic will increase urination and force out body fluids, but once you stop taking the tea and drink fluids, the body will likely store them again. The herb doesn’t “fix” any issues with retaining fluids.
  • International Journal of Food Sciences and Nutrition – Research into green tea has been on-going for decades. Much of the research shows that the caffeine and catechins in green tea work to boost metabolism, but there is research that comes to the opposite conclusion.

Flat Tummy Tea

Flat Tummy Tea Competitors

Fit Tea Detox
Teami Skinny
Iaso Tea
Flat Tummy Shake It Baby

How Did Flat Tummy Tea Start?

Various natural herbal teas – such as peppermint tea, lemon tea, and ginger tea – can help in flattening your stomach by enhancing your stomach’s digestion & bloating reduction, FlatTummy.Co has developed this product as a mix of several classical natural herbal teas to help you get there.

To accompany this product, FlatTummy.Co also has a product known as Flat Tummy Shake It Baby, which should go along with the tea packets, working as meal replacement shakes.

Meanwhile, these shakes are based on the Super Citrimax formula for weight loss & appetite control, featuring up to 50 types of fruits and vegetables and 20 grams of plant proteins, among other nutrition.

Currently, Flat Tummy Tea has an ambassador program, where individuals can get money off their orders when sharing discount codes to first-time buyers.

Ambassador Program

Flat Tummy Co. is now offering an ambassador program for anyone. You sign up on the website and earn rewards for recruiting new buyers. For every first-time buyer who follows your link, you get $10 to spend on the site. The first-time buyer will also get a 10% discount when making their first purchase. This is perfect for bloggers, vloggers, and those with Facebook Pages dedicated to health and wellness.


Flat Tummy Tea Claims

Supposedly, the ingredients in this herbal detox tea were used to help you eliminate bloating and give you an energy boost. Users can start feeling the difference after the first few days of trying this product.

It also suggests that the Maintain Tea will allow for the resulting flat stomach to be maintained until the users are ready for their next four-week to cleanse package all over again.

It also claims to have a very mild cleansing effect, which is part of the intended detoxification process to help users eliminate bloating and bodily waste.

Some of the ingredients in these herbal tea packets are known to garner benefits to the body.

For example, peppermint enhances the digestion process, as does the hibiscus flower, which can help to relax the intestines’ smooth muscle.


Flat Tummy Tea Ingredients

The Activate Tea ingredients include:

  • Peppermint leaf
  • Lemon Balm leaf
  • Licorice root
  • Dandelion root
  • Green Tea leaf
  • Fennel seed
  • Cardamom pods
  • Cleavers leaf
  • Caraway seed

Peppermint can calm the gastrointestinal system, according to Phytotherapy ResearchOn a similar note, lemon balm can significantly reduce stress, according to Nutrients.

Elsevier noted that licorice can have antimicrobial and antiviral effects, while the International Journal of Molecular Sciences found that dandelion has antioxidant effects.

Additionally, cardamon may be able to reduce oxidative stress, according to Lipids in Health and Disease

Flat Tummy Tea ingredients

Maintain Tea ingredients included:

  • Senna leaf
  • Cassia Chamaecrista pods
  • Hibiscus flower
  • Lemongrass leaf
  • Coriander seed
  • Caraway seed
  • Licorice root

Cleanse Tea ingredients include:

  • Rhubarb root
  • Dandelion root
  • Licorice root
  • Senna leaf
  • Peppermint leaf
  • Cassia Chamaecrista pods
  • Caraway seed

Does Flat Tummy Tea Work?

While there are plenty of good reviews on their official website and you can see some celebrities endorsing this product, the flat tummy tea generally does not work in the ways that you think it does.

This tea uses senna leaf and has a small concentration of caffeine in it, both of which can lead to the loss of water weight more than anything else.

Also, while dandelion supposedly helps cut down on fats absorption and break down the absorbed ones, there were suggestions that dandelions can also act as a diuretic and laxative.

Cleavers’ leaf is also present in the Activate tea, which increases the urine flow to avoid fluid retention. Intake of this herb would appear to help with bloating issues when it only eliminates fluids and bodily waste.

To simply put it, this product can help you to get rid of some weight, leveraging on lost water weights using diuretics and laxatives. Still, this effect is not long-lasting and not treated as the same as losing body fats in a safe, effective, and healthy manner.

Our body does not need the flat tummy tea detox, to begin with without any special diets, since it can remove toxins on its own.


Flat Tummy Tea Benefits and Results

Some of the ingredients have had a small amount of clinical support to back up its efficacy to cut down some weight. For example, peppermint can improve one’s exercising performance, helping you burn more calories as you work out.

Lemon balm meanwhile, has been known to aid in body weight regulation and metabolizing any digested lipids.

In particular, these small details allow for the flat tummy tea users to experience heightened metabolism that makes physical workouts more effective than without, although it is not necessary to achieve the same results through this tea alone.

Moreover, most of the products are very understudied about their effects on weight loss and still require further studies and clinical trials to prove this product’s stronger testimony.

This product works based on the diet plans provided on their official website, and the product itself would work as an appetite suppressant while boosting your metabolism.

It does not block carbohydrates and burn fats, which is something that several other flat tummy products focus on. It is most likely that the flat tummy tea only aids in part due to some of these active ingredients.

Overall, this product can address 3 out of 5 of the most common pathways for weight loss programs, a decent number for a detoxifying tea product.

The herbal concoction gives a very naturally sweet taste, not unlike the flavor of green tea. It is also alright if you prefer to add a lemon slice or some honey if you like the additional flavor.

The company was thoughtful with their offered packages, which can suit both new users and returning users.

Using natural ingredients, there shouldn’t be too many issues for drinking it compared to using some other products.

Details on Flat Tummy Tea and Weight Loss

While being advertised to lessen bloating and helping everyone lose weight with their detox tea regime, this flat tummy tea does not work as well as they say and does not have much proof of efficacy. As mentioned above, the flat tummy tea works only on reducing your water weight in the short term.

It is not a compelling product that can help you in the long run. You can still get the desired results with some other natural herbal teas while maintaining a healthy lifestyle – a decent amount of exercise, food & diet control, and the whole package.

Natural herbal teas work because they contain only about two calories per cup and help you decrease the consumption of sugary beverages that are also high in calories.

It is better not to rely on this flat tummy tea alone for weight loss. However, most of the traditional herbal tea does work to some extent since the herbs’ effects are useful in modern medication and treatment.

Evidence-based Complementary and Alternative Medicine found that caraway be able to reduce weight, but more research is needed.

How to use Flat Tummy Tea

How to Use Flat Tummy Tea

The company states that there are two stages for the flat tummy to work. In the first stage, which is the activate stage, the tea sachet helps to prep your digestive system to absorb more nutrients and increase your metabolism so that your digestion process is faster.

In the second stage, the cleansing stage, the tea sachet is supposed to help you detoxify your digestive tracts from toxins built up during the day and reduce your water weights to reduce your bloating as well.

For the Activate Packet, you will need about 8oz of hot water (about 240 mL) in a cup, and you only need one teaspoon of the Activate tea packet mix in a tea strainer. You can remove the strainer and drink the tea mix after an infusion period of about 5 – 7 minutes.

As for the Cleanse packet, the instructions are not too different from that of the Activate packet.

You only need to infuse the leaves between 3 – 5 minutes, however, and there were also instructions to drink this mix every other night in your first week and drink it only once every three days once you are into your second week of using this.

The packaging states that users should drink this and a low-carb, low-fat diet while carrying out regular physical activities for best results. This ensures the weight loss is also working for the long-term instead of just by reducing the water mass in most individuals.

Users finding that the tea tastes too weak or strong can still manipulate the steeping time for their tea, infusing it for several minutes more or less depending on the results you want to achieve.

Side Effects

Potential Flat Tummy Tea Side Effects

The official website itself has warned about feeling dehydrated after drinking this product and has advised users to drink more water to replace the amount of water lost throughout the Flat Tummy Tea usage.

One of the Flat Tummy Tea ingredients highlighted in the Cleanse & Maintain packet, senna leaf, is known to be a stimulant laxative.

This ingredient in the Flat Tummy Tea would seem like the laxative properties help you obtain a flat tummy. As such, if you have drunk from this sachet, you can expect frequent toilet trips.

According to a review published in Drugs and Lactation, fennel consumption may cause diarrhea.

Flat Tummy Tea side effects and warnings

Flat Tummy Tea Product Warnings

The packaging states that this product could affect contraceptive pill users due to the detoxifying nature, although the website does not have any backup information regarding this claim yet. It is also not recommended for pregnant or breastfeeding users even though the product is 100% natural.

Most online reviews have also indicated that the product does not work and will result in frequent toilet trips without losing any efficient mass.

Last but not least, this product is for users above the age of 18 only, and so underage users should consult their parents before purchasing this product.

Any Flat Tummy Tea Lawsuits?

There are no lawsuits against Flat Tummy Tea.

Flat Tummy Tea Alternatives

Flat Tummy Tea alternatives include:

What Users Are Saying

What Users Are Saying

“This tea works but you have to be consistent and you have to change your diet. It helped to regulate my bathroom habits and the eventually cleansed my body. I’m on week one so far. Sometimes I also add a little more than recommended of the cleanse one. Be sure to take in morning and one before bed. It’s important to follow this to a t. It’s not a miracle tea. And shouldn’t be relied on solely to lose weight. I cut out soda and starches and it helped a lot. If it isn’t working for you then you may need a stronger tea. I recommend senna for those that this tea doesn’t work and you can add peppermint or mint for bloating.”

“Does not work – This is not the cleansing tea I thought it was.”

“So I have been drinking this tea for a week now and I see no results whatsoever. I drink tea everyday so this is nothing compared to regular tea. I notice that the cleanse package has senna leaf which is legit and will make you use the bathroom. Maybe put more of that product (senna leaves) in the package?! Anyhow didn’t work for and yes I know everyone is different. The tea I buy at walmart (detox, cleanse ) they work wayyyyyyyyyy better than this flat tummy tea and they only cost $2-$3. Am just saying!”

Bottom Line

The Bottom Line on Flat Tummy Tea

Are we brewing up a cup right now? Well, we like the addition of green tea, but that’s not enough to curb our hesitations. We are uncomfortable giving this one our recommendation because using laxatives and diuretics for weight-loss can lead to nasty side effects, based on customer reviews and scientific research.

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Flat Tummy Tea Review
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Flat Tummy Tea

Are there any Flat Tummy Tea side effects?

Possible Flat Tummy Tea side effects are cramping, stomach pains, diarrhea and dehydration.

What is in Flat Tummy?

Flat Tummy Tea ingredients include peppermint, lemon balm, licorice and dandelion.

Who makes Flat Tummy Tea?

There’s no mention of the parent company behind Flat Tummy Tea on the official website.

Does Flat Tummy Tea work?

This diet product does contain green tea, which has been tentatively shown to aid with weight loss in a few studies.

How much is the Flat Tummy Tea?

Flat Tummy Tea prices range from $36 to $49, depending on the product.

Where can I buy Flat Tummy Tea?

Flat Tummy Tea can be purchased using their Official Site.

When should I drink Flat Tummy Tea?

Add one teaspoon of tea to a tea strainer and infuse for 5-7 minutes in about one cup of hot water. Make sure to drink the morning tea before breakfast and the evening tea every other night.

Are there any laxatives in Flat Tummy Tea?

Yes, Flat Tummy contains senna, which is a natural laxative.

Is there caffeine in Flat Tummy Tea?

Yes, Flat Tummy Tea does contain some caffeine, which comes from green tea.

What does Flat Tummy Tea do?

Flat Tummy Tea claims to help users get rid of bloating issues, detox the body, and even lose weight.

Is Flat Tummy Tea for guys?

Although this tea was designed for women, it is completely safe for guys.

89 Flat Tummy Tea Reviews

  • Kristina Stroud

    I was left felling gassy and a horrible breakout on my face. 2 things I never had a problem with. I used it for a wk nothing different. I workout 4/5 days a wk and eat healthy this tea was a waste of money

  • Omeeka

    I just started taken flat tummy tea for my first week it’s not doing nothing just passing gas

  • Lacy Vinson

    What a waste of money the amount you receive is absurd even if you purchase the larger portion then they don’t even put product in tea bags therefore if you don’t own a tea diffuser you have to purchase one the whole process is a time consuming headache the flavor is bland & if you let it steep longer it gets cold now for the results WHAT RESULTS?! Also a headache is acquired from the ingredients along with vomiting after a couple of cups all in all I was duped & I feel robbed

  • Waste of money
    Shelly (Verified Purchase)

    Do not recommend. I workout regularly and maintain a decent diet, just wanted a flatter tummy. This tea gave me a lot of gas. Wish I had read the reviews.

    • kate emmanuel

      How to make it

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