Updated: 01/09/2018

Looking at some diet products can be painful, especially if there’s no scientific backing for the formula. Let’s find out if GNC Total Lean Ephedra-Free is in this group. In this article, we examined their ingredients, side effects, customer service, and clinical research. After, we read hundreds of user reviews to understand what they had to say about the products. When we were finished, we condensed all of that information so we could give you the bottom line.

GNC Total Lean Ephedra-Free Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is GNC Total Lean Ephedra-Free?

To begin with, GNC Total Lean Ephedra-Free is a line of supplements including Lean Shake, CLA, Lean Bar, Burn 60, Appetrex Control, Hunger Support, Control & Reduce. The ingredients depend on the product you choose. The products claim to improve digestion, increase energy, endurance, and promote weight-loss.

GNC, established in 1935, makes GNC Total Lean Ephedra-Free. They now have over 4,800 locations, which is pretty impressive. They boast that their vitamins and supplements are the best in the world and they are the highest quality, but read on…

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GNC Total Lean Ephedra-Free Side Effects – “Issues with Products”

The first problem we had with GNC Total Lean reviews was the reports of potential side effects. “No customer likes having issues when they try to lose weight,” said our Research Editor. “If this happens with a product they are consuming, they will stop using it immediately and not buy it again in the future.”

According to one review of GNC Total Lean CLA, “I don’t think that the supplement does anything for me except that it makes me feel nauseous 30 minutes after I take it, every time.”

“…I started to become irritable, nervous, tired, and nauseous to the point I couldn’t even sit up without feeling sick,” mentioned another.

However, everyone didn’t have this problem with GNC Total Lean products. “I have not had any negative side effects from it,” wrote one user.

One individual said, “This is a great product that helps with metabolism and has no side effects.”

Weight-Loss – “Why Isn’t This Working?”

The second issue we had with GNC Total Lean Ephedra-Free was its effectiveness. According to some customer reviews, this line of products lacked its ability to aid in weight-loss. “Any supplement that doesn’t do its job is very disappointing, both for the user and the company’s sales,” said our Research Editor.

“Sadly I’ve been taking these for about a month and no results at all,” said a GNC Total Lean 25 user.

Other customers agreed, one writing, “These pills made no discernable difference with regard to weight loss, calorie burning or appetite suppression – and I have gained a few pounds while taking them.”

Some didn’t see those negative results. One individual wrote, “…it works just as it said it would and I absolutely love it!”

“Since using this product daily I have seen reduction in my body weight and fat loss,” said another.

At DietSpotlight, we found a connection between no results and a slim chance of long-term success. There’s an issue if GNC Total Lean don’t work.

The Science – “Is It Reliable?”

GNC Total Lean has a large number of ingredients; including caffeine, green tea and protein. Additionally, each bottle claims that it is “clinically researched”, though all of GNC’s products cite the same study they provide no information about it. Here at DietSpotlight, we like to see some science before we recommend any supplement, and in this case, we just aren’t sure.

The Bottom Line – Does GNC Total Lean Ephedra-Free Work?

So, should you go out and buy the GNC Total Lean product line? Well, we do like that the company has been around for quite some time. We also like that some of their ingredients have been clinically tested. However, many customers have complained of side effects and a lack of weight-loss results. For these reasons, we have reservations about recommending these products with a clear conscious.

If you are ready to lose weight, we think you should try one that doesn’t cause you issues and actually works with clinically tested ingredients. It’s important to look for outstanding customer reviews.

Among the best products we’ve seen this year is one called Dietspotlight Burn. It is a weight-loss supplement that has no reported harmful side effects and positive customer reviews talking about the real, measurable results they are seeing. Plus, the ingredients are clinically tested and shown to help improve metabolism and boost fat loss.

Plus, the makers are so confident in their product that they offering a Special Trial Offer for all new customers, something we think you should check out.

Learn More About Burn HD »
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Previous GNC Total Lean Ephedra-Free Review (Updated January 20, 2009):

What You Should Know

GNC Total Lean Ephedra-Free is a weight loss pill that helps you burn calories and boosts your energy level. The product contains high levels of caffeine along with other ingredients. It is highly recommended you stay away from other products containing caffeine while on GNC Total Lean Ephedra-Free. The research study showed that taking the product will help you burn up to 70% of calories on a daily basis. GNC has a line of other products that conclude of GNC Mass Gainer, GNC 2 Day Cleanse, GNC Triflex, GNC Total Lean CLA and GNC Diet Pills. GNC Total Lean Ephedra-Free is put out by GNC. The product can be purchased from the GNC website or from any GNC store. For one bottle you will pay $16, plus shipping if you are purchasing the product online. With one bottle, you will get 60 pills. The dosage states to take two pills before breakfast with a glass of water. You should not take these pills in the afternoon. Due to all of the caffeine, it would be nearly impossible to get to sleep.


Guarana Seed Extract, Black Tea Leaves Extract, Grape Skin Extract, and Ginger Root Extract. Other ingredients are not listed. It simply states an unknown formula of GNC.

Product Features

GNC Total Lean Ephedra-Free is suppose to help you burn up to 70% more calories. It is also suppose to help boost your energy level. A bottle of GNC Total Lean Ephedra-Free can be purchased from GNC for $16. You can purchase the bottle from any GNC store or from their online website. It is recommended you take two pills per day before breakfast. One bottle will last you one month. If you cannot take high levels of caffeine, you should take one pill or avoid it all together.


  • The product contains caffeine which will boost energy levels.
  • A satisfaction guarantee is offered with the product.


  • The product contains an unknown formula.
  • The product does not contain an appetite suppressant.
  • The company makes claims about the product that cannot be backed up with clinical research.
  • The product contains excessive amounts of caffeine which may cause problems for those who are sensitive to it.


The fact that there is an unknown formula in the product should be a warning to you. They do list some of the ingredients in the product, but not all of them. What are they hiding? There is a lot of caffeine in this product which should be used with caution if you experience side effects from caffeine. This product is similar to another product GNC put out which they discontinued. The ingredients found in this product were also found in the discontinued product. The claims for this product were almost the same claims for the discontinued product. You may want to use caution before purchasing and using this product.
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

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