Updated: 07/18/2017 - Site sponsored by Dietspotlight Burn
By Summer Banks Jun 10, 2017

My love of diet products is bested only by my passion for reviewing them 🙂 So we took the time to get you the details on IdealShape. We looked at the ingredients, side effects, and research. Hundreds of experiences were read to see just how dieters did with this one. Then, we condensed and refined to give you the info you need.

IdealShape Readers: Click here to find out why we're giving away samples of our product, Dietspotlight Burn.

What is IdealShape?

To start, IdealShape is a weight-loss system consisting of meal replacement shakes [1] and bars snacks and supplements. The active ingredient in most is Slendesta potato extract [2]. Others include whey protein, sunflower oil, various vitamins and a digestive enzyme blend. The shakes are taken twice a day in place of meals to decrease the total number of calories taken in. When paired with exercise, which increases energy expenditure, there’s a good chance for weight-loss, but only if snacks and the third meal are calorie-controlled [3].

IdealShape has been around since 2003. You can shop for the supplements on the official website or through trusted retailers. We like that they offer a money-back guarantee and the longevity of the company but read on…

Price – “Expensive?”

Our first concern is with the high price of Ideal Shake. “Meal replacement shakes can be a good way to lose weight,” said our Research Editor. “But, the cost of the entire system may be more than some dieters are willing to spend.”

“Too expensive to justify; more affordable alternatives are out there,” said one user.

“I can’t afford this product, so I’ll keep taking my affordable diet supplement,” said another.

There are some users who felt the cost was just right.

One buyer said, “The price now seems worth it to me, and I actually look forward to drinking these for breakfast.”

Another felt it was cheaper than the competition as they could buy it, “for a fraction of the price of many other popular brands.”

IdealShape Ingredients – “Poor Taste?”

Many people also complained about the gritty, overly sweet taste in IdealShape reviews. “I tried IdealShape for the first time this week, and I don’t know how anyone can stand this taste,” said one confirmed customer.

“I haven’t liked a single flavor I’ve tried,” said another. We also found dieters on the opposite end of the spectrum.

One said, “Tastes great, staves off hunger.”

“It is cheaper than Shakeology and tastes better,” commented another.

Our studies indicate that small issues like poor tasting ingredients affect long-term success. There’s an issue if Ideal Shape isn’t palatable.

The Science – “Any Proof?”

There is some research behind the ingredients in Ideal Shape and some evidence to suggest that it works as an appetite suppressant, or anoretic [4], but there’s no evidence suggesting that it works better than more affordable alternatives or better than diet and exercise alone. We feel it’s important to note that research has shown that some ingredients may not be effective, like chitosan, garcinia cambogia and yerba mate [5]. At DietSpotlight, we know the importance of published studies, and without unbiased scientific research backing up claims, it can be difficult for customers to believe the statements that a company makes about their products.

The Bottom Line – Does Ideal Shape Work?

IdealShape offers a variety of supplements, but do they work? Well, we liked the convenience and the use of some natural ingredients. But, there’s a lack of scientific data connecting it to weight-loss. We are also concerned about the sugary taste and the high cost.

If you’d like a way to slim down, we suggest you find a product that is scientifically proven to help you lose weight without the high cost or unappealing taste.

Among the best products we’ve seen this year is our product called Dietspotlight Burn. The formula is a proprietary blend of just four ingredients. All clinically-tested with results found in publications such as the journal Obesity and the Journal of Medicine.

Also, we’re so confident that you’ll love our supplement that we’re offering a Special Trial Offer, which is a great sign.

Previous IdealShape Review (Updated July 25, 2014):

IdealShape: What You Should Know

There are a range of weight loss programs out there offering users myriad different approaches to losing weight. Ideal Shake Chocolate, Vanilla, Chocolate Peanut Butter, Strawberry, Mocha, Cookies 'N Cream, Peach Mango and Salted Caramel are a few of the products Ideal Shake offers. One such that is similar to Ideal Shape,Athletic Greens is a superfood protein shake blended with fruits and vegetable extracts. Some of them try to fight the fat from every possible angle-one of these is IdealShape. Interestingly, this company has an agreeable BBB rating. IdealShape is a relatively new weight loss program that incorporates a range of different approaches to weight loss, including meal replacement shakes, a body shaping support supplement, a nutrition plan, an exercise program, and "Brain Food" CDs designed to encourage users to develop effective and healthy habits that will put them on the road to weight loss success. In many ways this company is identical to Vi Shape.

List Of IdealShape Ingredients

The meal replacement Ideal shake contain Slendesta Potato Extract as an active ingredient. The body shaping supplement, Resverashape, has Resveratrol as an active ingredient. The company claims that all ingredients used in their products are "effective" and "natural". Among most diet companies that claim to nourish the body with organic ingredients, Isagenix offers meal replacement shakes, that boost energy and cleanse the body by flushing out toxins.

Product Details

Users are advised to replace one meal a day with the IdealShape weight loss shake, followed by a glass of water. For faster weight loss, users should replace two meals per day with the shake. A bit costlier than other meal replacements; about as much as D-Fine 8. Those who are looking to build lean body mass are advised to drink an IdealShape weight loss shake before or after a workout in order to aid muscle repair. Shakeology also has a line of nutritional shakes targeting different approaches to weight loss, similar to Slim Fast. The shakes should be taken in conjunction with the shaping supplement. In addition, users are advised to make use of the Brain Food CD in order to encourage healthy behaviors.

Advantages of Ideal Shape

  • Plenty of information about the product available online on the company's website
  • Multi-pronged approach to weight loss
  • A full refund is available

Disadvantages of Ideal Shape

  • The program may be prohibitively expensive for some users
  • The program is quite complicated
  • A full list of ingredients is not easily available
  • Some elements of the program do not appear to be based on rigorous scientific research


IdealShape takes several different and complementary approaches to weight loss, and may help users lose weight and keep it off. Similarly, Yuve is a protein powder shake for vegans that's loaded with 16 grams of protein and can be used as a meal replacement to induce weight loss. There seems to be variety with this program unlike the singular program, Right Size Smoothies. The emphasis on healthy eating and lifestyle behaviors works in this product's favor, and it's likely that users who follow this program will see some sort of improvement to their overall health and fitness. Many meal replacements, Garden of Life Raw Fit included, adopt this model framework. However, users should still be skeptical about the overall efficacy of such products, and should weigh up the pros and cons before beginning such a program. Full price ranges can be found on the official site. IdealShape is on the expensive side due to the variety of different weight loss approaches it encompasses, and this cost may put off some users. Users may also wish to inquire about a full set of ingredients before beginning the IdealShape program, particularly if they have or suspect they have allergies to particular ingredients such as gluten or dairy. Overall, however, this program seems to advocate a healthy approach to weight loss.

IdealShape is a product line that includes meal replacement shakes and bars, an energy booster and weight-loss supplements. The IdealShake is one of the more popular formulas. If you check out the ingredient list, you'll not find anything unique, new or exciting. It's basically protein, enzymes and vitamins.

IdealShape Ingredients and Supplement Facts

Serving Size: 1 Scoop
Serving Per Container: 30
Amount per Serving% DV
IdealShape Protein Blend**
- Whey Protein Concentrate**
- Whey Protein Isolate**
Sunflower Oil Creamer**
IdealShape Hunger Blocker Blend**
- Inulin**
- Potato Protein Extract**

Other Ingredients: Dicalcium phosphate, cellulose gum, magnesium oxide, salt, absorbic acid, sucralose, vitamin E, artificial flavor, copper gluconate, biotin, acesulfame potassium, potassium chloride, niacinamide, vitamin A palmitate, calcium pantothenate, electrolytic iron, bromelain, papain, digestive enzyme blend (amylase, protease, lipase, cellulase, lactase), zinc oxide, cholecalciferol, pyridoxine HCL, thiamine hydrochloride, riboflavin, cyanocobalamin, folic acid, potassium iodide

We read, examined, and researched IdealShape ingredients in order to give you the information you need.

Whey Protein Concentrate

Whey protein concentrate is derived from the whey, which is the liquid byproduct from the creation of cheese.

What Is It Supposed To Do?

Whey protein may have an effect on athletic performance, weight gain, allergies, asthma, obesity, and various cancers.

Clinical Research

According to a study published in Journal of the American College of Nutrition, “The current body of literature supports the use of WP, either as a supplement combined with resistance exercise or as part of a weight loss or weight maintenance diet, to improve body composition parameters.” [1] However, since IdealShape is taken through their many products, it is unknown whether there is enough protein for this to happen.

Sunflower Oil

Sunflower oil is the oil compressed from the flower. It is commonly found in foods and used to make various dishes.

What Is It Supposed To Do?

Sunflower oil is often used to fry foods. It is also thought to help heart, skin, energy, and cancer health.

Clinical Research

When searching for clinical studies performed relating sunflower oil to weight-loss. Additionally, we could hardly find any research on it, something that raises some flags to us.

Vitamin E

Vitamin E is found naturally in foods like oils, meat, poultry, fruits, and vegetables. It can also be found in supplement form.

What Is It Supposed To Do?

Vitamin E has been used for many purposes, including the treatment of heart diseases, radiation poisoning, skin disorders, and the improvement of athletic performance.

Clinical Research

There has been no clinical studies performed addressing any connection between vitamin E and weight-loss.


Calcium is an essential mineral found in human bones and teeth. It can be consumed from dairy products and supplements.

What Is It Supposed To Do?

Calcium has been proposed to help with heartburn, blood pressure, and different diseases.

Clinical Research

According to a study published in The Journal of Clinical Endocrinology and Metabolism, “Calcium supplementation did not significantly affect amount of weight or fat lost by women counseled to follow a moderately restricted diet for 25 wk.” [2]

One that’s caught our attention is Dietspotlight Burn. It contains clinically-tested ingredients and has been shown to help promote weight-loss. To learn more about it, click above.

IdealShape Side Effects:

In the world of weight-loss supplements, natural solutions are not synonymous with no issues. There is the potential for negative reactions with every formula. Though Ideal Shape side effects are relatively rare, that doesn’t mean they don’t exist for some users.


Shakiness is a symptom that can present as a feeling of rapid movement or actual shaking. It is a common sign of anxiety. There can also be a connection with taking medications or supplements or consuming too much caffeine, or other stimulant.

What causes shakiness?

Shakiness can be caused by emotional stress, mental illness, or even an overconsumption of caffeine. It is important to monitor how much stimulant-containing foods one consumes, as too much could cause side effects like this one.


Nausea is the sensation of needing to vomit. It is common. It can also be associated with other symptoms, like gas, diarrhea, dizziness, lightheadedness, and abdominal pain.

What causes nausea?

Nausea can be a sign of morning sickness, influenza, infection, alcohol consumption, food poisoning, and other, more serious diseases.

Heart Palpitations

According to the Mayo Clinic, “Heart palpitations are the feelings of having rapid, fluttering or pounding heart. Heart palpitations can be triggered by stress, exercise, medication or, rarely, a medical condition,” [1]. It is fairly common, but it is met with other, more severe symptoms, medical attention might be necessary.

What causes heart palpitations?

Common causes of heart palpitations include emotions, exercise, caffeine, nicotine, fever, cough medications, herbs, and more. However, the cause of heart palpitations may be difficult to find out, which can make it a bit more difficult to pinpoint any other health issues.


According to WebMD, “Gas is made in the stomach and intestines as your body breaks down food into energy,” [2]. It can sometimes be embarrassing because it can involuntarily be loud, smelly, and sometimes painful. Having excessive gas can also cause bloating.

What causes gas?

Gas is a normal bodily reaction. Excessive gas can be caused from food sensitivities or a lack of fiber in the diet. On the flip side, eating too much fiber can also cause gas and bloating.

Ideal Shape side effects are not guaranteed, but there have been reports of shakiness, nausea, heart palpitations, and gas, among others. To protect yourself from potential problems, it is always the best idea to consult with your physician before taking any supplement, especially if you’re taking prescription medications, are under 18, have a medical condition of any kind or are pregnant or nursing.



IdealShape is a protein-based meal replacement that’s supposed to help dieters lose weight. Though side effects are not a regular occurrence, there are some symptoms that users experienced.


“My wife took for 3 days had severe stomach pain, nausea and dizziness.”    Timothy


“…made my heart beat weird, made my vision staticky when I would stand up…”    Ethan


“…every time I did have a shake, I had diarrhea for about 5 hours after.”    Jennifer


“I was not happy. The shakes made my stomach hurt.”    Jolyn


“I ordered strawberry and mocha I tried mocha first after the third drink of it I gotten nauseous and ended up getting sick. So I tried the strawberry same thing happened. Just the thought of drinking it and I want to throw up.”    Ronie


“The shakes I were drinking made me sick to my stomach, therefore I returned them to receive a refund.”    Isabella


“Ughhhh the vanilla is gross!!! I tried it 2xs and vomitted and had upset stomach all day.”    Linda


“Had horrible bloating and gas pains. I gained a pound after using product for 2 weeks.”    Miles


“I tried drinking it plain and mixing it with food. Every time I would have nausea about an hour later.”    Megan


“It made my heart race and my hands were shaking…When the “symptoms” wore off I felt terrible.”    Silburn

Side effects are rare and one that’s on our radar is Dietspotlight Burn. There’s no reports of harmful side effects and customer are reporting positive results. Click above to learn more about the sample offer.

IdealShape Questions & Answers:

We condensed hundreds of user comments from Ideal Shape reviews into this helpful FAQ.

What are the side effects of IdealShape?

Some IdealShape side effects may include upset stomach, nausea, vomiting, dehydration, irregular bowel movements and diarrhea, according to some reviews we read.

What is in Ideal Shakes?

Ideal Shakes is another name for IdealShape. The ingredients in IdealShape are whey protein concentrate [1] , whey protein isolate, maltodextrin, sunflower oil creamer, cocoa powder, inulin, potato protein extract, dicalcium phosphate, cellulose gum, magnesium oxide, salt, ascorbic acid, sucralose, vitamin E, artificial flavor, copper palmitate, calcium pantothenate, electrolytic iron, bromelain, papain, amylase, protease, lipase, cellulose, lactase, zinc oxide, cholecalciferol, pyridocine hcl, thiamine hydrochloride, riboflavin, vitamin B12, folic acid and potassium iodide.

What is the active ingredient in IdealShape?

The active ingredient in Ideal Shakes is protein.

Does IdealShape work?

There’s no scientific research proving IdealShape will help users lose weight. There are studies suggesting adding protein to a diet could help with weight-loss, but nothing that points directly at this supplement.

Idealshape vs Shakeology?

It all depends on what you are looking for. IdealShape is a weight-loss system consisting of meal replacement shakes and bars snacks and supplements, while Shakeology is a line of meal-replacement shakes.

How much does one bottle of IdealShape cost?

One bottle of IdealShape costs $70 and consists of 30 servings.

How do you take Ideal Shakes?

You should take two scoops of IdealShape per day. With a container supplying 30 servings, a package lasts 15 days.


What do users like about IdealShape?

Some users liked that IdealShape was easy to mix and convenient.

What do users NOT like about IdealShape?

We found that some users didn’t like the side effects of IdealShape and the taste was less than pleasant.

Who makes IdealShape?

IdealShape is the makers of the product line.


How many meals will I need to replace on IdealShape?

You will need to replace one or two meals on IdealShape.

What is the active ingredient in IdealShape?

The active ingredient in IdealShape is Slendesta [2] , a blend of protein and fiber.

How much caffeine is in IdealShape?

Ideal contains 0.4mg of caffeine per serving.

How many grams of protein are in IdealShape?

Each serving of IdealShape, one scoop, contains 11g of protein.

How many calories are in IdealShape?

One serving of IdealShape supplies 100 calories.

Does IdealShape come with a guarantee?

IdealShape comes with a guarantee. If you aren’t satisfied with the supplement, you can return it within 30 days to receive a full refund. However, the last few months have been going crazy with our readers taking advantage of Dietspotlight Burn’s Special Trial Offer. Click above to learn about the sample offer.

IdealShape Scientific Abstracts:

Whey Protein Concentrate

Both groups in the study had experienced significant weight-loss and the group being administered Prolibra (whey protein supplement) had a tendency to lose more weight than the control group. At the same time, after 12 weeks the difference in weight loss between the groups was insignificant. Prolibra participants had lost substantially more body fat in comparison to the other subjects in both completer group (2.81 vs. 1.62 kg P = 0.03) and responder group (3.63 vs. 2.11 kg, P = 0.01). Participants on Prolibra had lost a great deal less lean muscle mass in the responder group (1.07 vs. 2.41 kg, P = 0.02). The lean to fat loss ratio was much higher (kg lean lost/ kg fat lost) for those on the whey-protein supplement in both the completer group (3.75 vs. 1.05) and responder group (3.39 vs. 0.88). In conclusion, the participants in the control treatment group experienced substantial weight-loss with a 500 calorie reduced diet. Individuals on the whey protein supplement had experienced more body fat loss and showed more preservation of lean muscle in comparison to those taking the control beverage. Participants taking whey protein lost 6.1% body fat mass and experienced 5% reduction of body fat mass indicating a practical use for the reduction of obesity-related diseases. [1]

Potato Protein

The results of this study have demonstrated that sweet potato protein (SPP) greatly slows proliferation, invasion and migration of human colorectal SW480 cells in vitro. Also, sweet potato protein administered both intraperitoneally and orally displays their effects on cancer cells in vivo as well. SPP’s antiproliferative activity may be caused trough the induction of apoptosis of malignant cells, as well as anti-invasive traits through inhibition of the uPA signaling pathways. SPP shows significant antimetastatic and antiproliferative traits on human cancer cells. [2]


By week 9 of the study, both groups had lost around 5% body weight (−5.3 ± 0.1 % versus −4.3 ± 0.4 %, p = 0.13) with the inulin group losing a vast amount more weight between weeks 9 and 18 (−2.3 ± 0.5 % vs −0.6 ± 0.4 %, p = 0.012). Participants on the inulin had reduced hepatic (p = 0.02) as well as soleus muscle (p < 0.05) fat content at the 18-week mark in comparison to the control group. Fasting glucose had greatly reduced at week 9 (p = 0.005), insulin concentrations had not altered, and there was a substantial raise in GLP-1 in the cellulose participants at the 9th week and the 18th week (p < 0.03, p < 0.00001). Inulin could promote weight-loss and reduce intramyocellular and intrahepatocellular lipid in those with prediabetes. [3]

Learn More About Dietspotlight Burn »
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, a content strategist at Dietspotlight, has researched over 5000 products in the past 10 years. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

Rating: 3.5. From 149 votes.
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Leave a comment or review

   Too lazy to exercise.

Do you need to exercise if your drinking this ideal shake? because I’m too lazy to exercise.

Stephen (Editor)

Any regular exercise regimen will greatly improve your chances of weight loss.


Can idealshape cause black stools?

Victoria (Editor)

Hello Pat. We have not come across any users experiencing those side effects. Black stools can be a symptom of other stomach issues and it’s recommended to consult with your physician and let them know the side effects you were experiencing.


I just started using ideal shape products, I think their shakes taste great. I ordered samples of ideal shape and 310 shakes and ideal wins in every way! Plus they keep me so full, I am never hungry. Definitely a fan of this product!


I have been a long-term user of Ideal Shape shakes, and used to love the chocolate. I had the same experience as another reviewer–the tubs I got in fall 2016 are a different formula and taste nasty to me. I can barely drink them. Very sad, as I used to drink them all the time.


I just bought the Vanilla and it’s totally disgusting. I have to chug it down and not breathe cause it’s so nasty. I don’t know If I can get through a whole big tub of it.


I initially bought IdealShape when they only shipped within the US (I’m in Canada). I’m not sure when they decided to start shipping to Canada, but I’m so happy they ship here now!! Even though back then the price tag was high I didn’t care.. my results were incredible! Only con: suuuuper expensive.


IdealShape boost is amazing..just worried because I am addicted to it now!!

Richard (Editor)

Hi Dann. Congrats on the success with IdealShape. If you want to boost your results, you may consider a clinically-tested supplement like Dietspotlight Burn. Click above to learn about the sample offer.


Loved this the first 2 tubs. Then without warning or any any word from the company they changed the formula. The old chocolate was sweet and delicious. Like drinking chocolate milk. This new formula taste nasty. Like bitter raw coco powder. It is clear by the ingredients that they went with a more “cost effective” formula. And this clearly tastes like it, you get what you pay for. I think it is unprofessional for a company to make a change like this and not notify the consumer.

They never stated anywhere that it changed. Not even on their website. If fact the website still shows the old formulas ingredients. Usually if a company makes something better they post it everywhere, and are proud of it. I think it’s because the taste is really bad that they have kept it secret.


I LOVED the old formula..guessing the buy out by the HUT GROUP INC. is to blame for the changes. Sad that they don’t warn people in advance! The sample packs they sell are still in the old formula. So when you buy the big container you taste it and think wow my taste buds have changed. SMH..idealshape if you pull stuff like this over on your loyal customers they may not continue to be loyal anymore! Maybe that is what brought me to this review! My question is New and Improved really an improvement or a cost savings tactic? No longer happy

Katy B

I just bought some samples at a great price, $10 for four flavors (mocha, chocolate, vanilla and strawberry) and a shaker bottle. I have been using it for three days, consuming 2 shakes per day. I love the flavors and do not notice any gritty feel. I have tried shakeology and visalus. I saw great results with visalus but the opposite with shakeology. So far on ideal shape, I notice my appetite has been curbed and I have lost 1 pound in the three days. I exercise and do hiit training three days a week.

One down side I just started noticing is diarrhea and gas. I wonder if it’s because my diet is more liquid based now due to the shakes. I mix my shakes with vanilla sugar free almond milk. Thankfully my body has adjusted but lets see how long it lasts!


I tried Idealshape once before and don’t remember having problems.. At first I tried the Mocha, Vanilla, Chocolate and cookies and cream. The only one I’ve really liked was mocha. But I started having problems (gas, diarrhea), so I stopped using it for a few months. I went back today, thinking it was probably something else that caused the problems… And nope. It’s happened again. I have noticed at 35, I’m less tolerant of milk and I’m guessing that is the problem. I have some protein powder that is plant based that I plan on using from now on. I’m totally done with idealshape. You’d think they’d make shakes for those who are lactose intolerant. But oh well. On to the next.


I loved it lost about 10 pounds in 3 weeks. But had gas, stomach pain and constipation. Anybody experience this? I never felt nauseous.


It could be the whey protein, which is known to cause gas in many people. Egg white protein or plant based protein does not usually cause as much gas problems.


Did you experience any migraines?


I am hoping to lose what you lost! Am also experiencing major gas…really don’t like that part! This is just my first week so keeping my fingers crossed.

Victoria (Editor)

Hello Diane. Actually, yes. Other users have stated that IdealShape has caused them to have digestive issues similar side effects. We recommend that you consult with your physician to make sure this product is safe for you to take.


I am in Canada so it took about 2 weeks to ship.The mocha and chocolate mud pie both taste AMAZING and had great consistency. Its like a milkshake for breakfast! The bars also taste like a treat and the ideal boost tastes SO GOOD! It’s like a 5 calorie juice with enough caffeine to get me through the day.

I’ve been following the suggested meal plan about 80% and have been losing weight consistently. I have tried several different products and this the one I would be most likely to recommend.


Loved the shake but the only issue is the metallic flavor in my mouth that it leaves as an after taste. other than that i like it. will let u guys know my results in 30 days!


I was excited to get my order today . I made a shake because I was craving sweets. I made the strawberry shake which smelled awesome with water and added frozen strawberries incase the flavor didn’t pop out. It takes disgusting and very gritty. I just told myself it was good for me and finished Inspite of the taste approximately 30 minutes lates. I had horrible gas followed by nausea and vomiting. I will be returning it.shakeology is expensive but it doesn’t have the grittiness. I so wanted to find something cheaper but this isn’t it. I am so disappointed I didn’t see these side effect listed prior to today.

Richard (Editor)

Hi Tara. Sorry to hear about that. One that’s caught our attention is Dietspotlight Burn. It contains clinically-tested ingredients and not connected to harmful side effects. Click above to learn about the sample offer.


The strawberry is gross but i love the mocha choclate and cookies n cream


I hade the strawberry and if you put almond milk in it it tastes great..


Try Omin health similar ingredients as shakeology but much cheaper. They taste better than shakeology as well.


So iv been drinking 3 packets of ideal boost a day lately because I thought it would help loose weight faster with 1 meal a day being lunch and hoping having so much a day would eat up my fat and the food I take in faster. Will drinking 3 packets a day make me loose weight faster??? Should I be taking more to get faster results??

Victoria (Editor)

Hi Amanda. It is not advised to take more than the daily recommended serving that’s listed on the product label. Taking more than you’re supposed to can lead to unwanted side effects.


Tastes far better than Shakeology IMO, and is cheaper. I don’t find it gritty at all (and I’m a texture girl), and the chocolate is really chocolately! Add some PB2, and you’ve got a Reece’s cup in your hands!

Your Nameamn

i seriously love the taste and how I am not hungry for hours after drinking an idealShape shake. I am a grazer typically and am always munching on something before but now I have no desire to raid the kitchen. The only problem is I get soooooooo bloated, like ridiculously bloated from these shakes. But my doctor said it should go away. so far so good!

Lori (Verified User)

Got some samples of IdealShake and love them. After I drink a shake I get really gassy. Is this a common side effect? Will it pass with time?


Gassy! Men this is a fart machine

Cameron (Editor)

Yes Lori, some users have stated that they have experienced similar side effects. Please consult with your doctor to make sure the ingredients in IdealShape are safe for you to take.


Just received my first order of Strawberry Ideal Shake. I love the taste and can’t wait to have my next one every day, but i realized how terrible it makes me feel!!! It makes me bloated, and gives me diarrhea every time after intake! I’ve noticed many other people have said the same thing so im going to wait it out.


I am experiencing the same thing. I work in the medical field and thought there was something really wrong with me because of the prolonged period of diarrhea/stomach irritation I was having. Finally, I realized it started when I started drinking these shakes before my morning runs. My stomach is seriously less irritated and bloated when I had a donut for breakfast one morning instead of the shake. Love the taste, but for me the side-effects (prolonged diarrhea/stomach irritation/bloating) make this product something I will not purchase again.


the same thing is happening to me! i love the way the product tastes, but it makes my stomach hurt and this diarrhea is no joke, i dont know if it is worth it to continue. will my body get used to the shake over time?


That is.. IF you can take it that long! I started out ok. Ended up getting diarrhea and gas and took a break. Came back to the same problems as I left. There are certainly more effective powders and meal replacements out there that won’t put you through all that craziness.

Stephen (Editor)

Some users state that the side effects will dissipate as your body accustoms itself to the formula, but a continued occurrence of side effects is not a good sign. We recommend asking your doctor and taking a break from IdealShape.

  Did anyone have alergic reaction with this?
Karen (Verified User)

I have been using Ideal Shake for two weeks and have seen results. I have just recently had a reaction to something and wondered if anyone has had an allergic reaction to ideal shake? I really like it and hate to stop drinking them.

Stephen (Editor)

What was the nature of your reaction? It’s possible it’s a side effect others may experience like upset stomach, nausea or vomiting.



Stephen (Editor)

This is an American company located in Utah.


Hi, I have used the Chocolate IdealShake off and on for years, tried Shakeology but it was extremely expensive and didn’t taste that great. Idealshake taste so good you want more. Its liw in sugar and calories so adding a 1/2 banana and I add a Fiber One Brownie and get more fiber and bits of chocolate, yummy. I add lots of Ice and use the blender, I make 24-30oz, water and ice, sometimes some pineapple juice. Scrumptious! My friend commented on the Vitamins, says there synthetic but my husband is a doctor and said theres nothing wrong with synthetic if they truly are.

  Product has lead content

Just ordered a tub of the chocolate ideal shape shake. Was reading the labels and noticed a sticker attached that says WARNING: this product contains lead and can be harmful….what? Anyone aware of this?


I contacted Ideal Shape about the “lead” label and this is what they told me: “Lead is not an ingredient that we add into our shake, however many of our ingredients in our shakes come from the ground and lead is a naturally-occurring element in soil! We are required to label our shake canisters with the lead warning simply due to the Prop 65 law out of California. California is the only state that requires this. Our shakes have less than a sweet potato, spinach, brussel sprouts, mixed nuts and collard greens.
I hope this eases your mind smile emoticon”

Stephen (Editor)

Seeing as how the lead content is relatively low, it’s unlikely you’ll develop a lead related illness from it. But, we recommend consulting with your physician to make sure the ingredients are safe for consumption.


A coworker just bought the vanilla and I pointed out the LEAD sticker on the back!


I just received my IdealShape shake and it too had the Warning “Lead” sticker as well. I have tried to drink it a couple of times and it made my stomach hurt so I am concerned it is from what it contains. I think I will stop using and try to return.


I contacted Ideal Shape about the “lead” label and this is what they told me: ” Lead is not an ingredient that we add into our shake, however many of our ingredients in our shakes come from the ground and lead is a naturally-occurring element in soil! We are required to label our shake canisters with the lead warning simply due to the Prop 65 law out of California. JamieCalifornia is the only state that requires this. Our shakes have less than a sweet potato, spinach, brussel sprouts, mixed nuts and collard greens.”

  Very happy with this meal replacement
TK (Verified User)

I started Ideal Shape meal replacement about two weeks ago. I supplement my breakfast and lunch and have a healthy dinner. Combined with exercise I’m down 7lbs. I enjoy the flavor of the chocolate and the vanilla. I use it with water. Very happy with this meal replacement! Yes it’s a little spendy but it’s working for me!


Don’t stress about weight gain yet. Have you lost inches? Sometimes with the increase in activity you gain muscle and with high protein content that is very likely. If you don’t see loss after eveything then alter your caloric intake (maybe need more or less) depending on weight and exercise level.


I’ve been doing the same and I have gained 2 pounds!!!! What the heck!! I exercise and eat very well in the evenings


me too. I have been doing it for a month. Replacing 2 meals and I am up 6 pounds!


It’s way cheaper than Shakeology ( I loved everything about Shakeology) and the taste is good. It is really sweet but that’s fine by me. But I do experience a lot of gas and stomach rumbling after I drink it. I’m hoping that goes away soon or I’ll have to return it which will really stink!

  Feel Drinking While using This Product
lisa (Verified User)

I too do not like the way I “feel” after drinking it, which is sad because I don’t mind the taste and I do feel full but I just can’t stand the fuzzy,almost aggravated feeling I get after drinking it.


I noticed the lead warning this morning. My friend that’s,a registered dietician warned they used Slendesta I think it was called. The taste is fine. I add coffee. I wonder why the meal shake recipes are 300 calories each.


I’m having the same “fuzzy” and nauseous feelings after drinking it. I’m trying to figure out what in it is causing this.


I have felt the same ‘fuzzy’ almost dizzy feeling afterwards! I’m only doing one shake a day but I may quit soon. It’s to work when your mind feels muddled.


I felt the same way. Shaky and dizzy and heart was pounding.


I’m on week 3 of having two shakes per day and I’m down 9 lbs. Super excited, but I have started to get really gassy and bloated after my lunch shake. It sounds like there’s a monster in my stomach, kinda embarrassing. Also I have been having some dizzy spells that I’m just now realizing that started with this diet. Now I don’t know if I should stay on it…


Hi! Do you mix your shake with anything? What do your daily meals look like? Just shake, shake , dinner or do you add snacks in between? Thanks!


It works for me, I have lost 10 lbs in 2.5 months and very happy with the flavors as well.


My husband and I have been using IdealShape for 12 weeks now and combined we’ve lost a lot of weight!! We feel fantastic and are getting ready to order our 3rd delivery. IdealShape works!!!!


I’m thinking of buying Idealshape especially after reading this review. Can you tell me how many meals you are replacing with shakes? And how much, if at all, you are exercising? Is there anything else special you did to get these results? I have an unfortunately large amount of weight to use and would love any advice! Thank you!


First it does not ALWAYS cost 70.00 a tub more like 49.00. they have sales going on all the time, I recently but 3 tubs for $89.00. I love all their products. I have been on it since the middle of February and I have loss 28 pounds.


Elaine are you just doing the shake and some exercise and eating good or are you taking some other pill they offere as well. Thanks

  I feel better when I drink this.
D-chelle (Verified User)

I use ideal shape shake and love it. I tried Shakeology and couldn’t stomach it. It’s actually cheaper than you said for only the shake. One 30 serving tub with shipping is right at $50. It also contains bromelain and papain which are great for stomach issues and joint pain. It actually works better than prescription meds I was given by my doctor for my joint pain. I only use one shake a day and eat clean whole foods. I feel so much better when I’m drinking it than when I’m not.

  major advantage for me
jess (Verified User)

i used Shakeology all last year but since discovering IdealShape, I’m hooked. I order the chocolate and it’s filling and curbs my cravings which is a major advantage for me. It’s also half the price of shakeology. The prop 65 warnings don’t bother me; if you use lead crystal they have that warning as well.

  Would recommend this product to anyone.
Amy (Verified User)

I’ve been on Ideal Shape shakes for a quick breakfast that tastes good, it’s very filling and helps with my cravings. I add, a tiny bit of peanut butter to the chocolate shake. Or I’ll put berries in the Vanilla shake. It satifies my cravings and I’ve lost over 17 lbs and feel really good. Lost 4 pant sizes so far. I have a long way to go, but I really think this will be a lifestyle change. It’s really not that expensive, I save so much on regular groceries. I eat very healthy proteins and veggies! Would recommend this product to anyone.

  Loved the product.
Carmen (Verified User)

I started using IdealShape Shake after being stall on the same weight a whole month. Did some research before ordering and saw that it has a good rating and reviews. Once I started using IdealShape Shake I saw immediate results, I lost 7 pounds in just two weeks. Im done with my first IdealShape tub, getting ready to start my second one!!!


Congratulations! Just got mine. What do you mix yours with – water? Thanks


are you still on it