My love of diet products is bested only by my passion for reviewing them 🙂 So we took the time to get you the details on IdealShape. We looked at the ingredients, side effects, and research. Hundreds of experiences were read to see just how dieters did with this one. Then, we condensed and refined to give you the info you need.
What is IdealShape?
To start, IdealShape is a weight-loss system consisting of meal replacement shakes  and bars snacks and supplements. The active ingredient in most is Slendesta potato extract . Others include whey protein, sunflower oil, various vitamins and a digestive enzyme blend. The shakes are taken twice a day in place of meals to decrease the total number of calories taken in. When paired with exercise, which increases energy expenditure, there’s a good chance for weight-loss, but only if snacks and the third meal are calorie-controlled .
IdealShape has been around since 2003. You can shop for the supplements on the official website or through trusted retailers. We like that they offer a money-back guarantee and the longevity of the company but read on…
Price – “Expensive?”
Our first concern is with the high price of Ideal Shake. “Meal replacement shakes can be a good way to lose weight,” said our Research Editor. “But, the cost of the entire system may be more than some dieters are willing to spend.”
“Too expensive to justify; more affordable alternatives are out there,” said one user.
“I can’t afford this product, so I’ll keep taking my affordable diet supplement,” said another.
There are some users who felt the cost was just right.
One buyer said, “The price now seems worth it to me, and I actually look forward to drinking these for breakfast.”
Another felt it was cheaper than the competition as they could buy it, “for a fraction of the price of many other popular brands.”
IdealShape Ingredients – “Poor Taste?”
Many people also complained about the gritty, overly sweet taste in IdealShape reviews. “I tried IdealShape for the first time this week, and I don’t know how anyone can stand this taste,” said one confirmed customer.
“I haven’t liked a single flavor I’ve tried,” said another. We also found dieters on the opposite end of the spectrum.
One said, “Tastes great, staves off hunger.”
“It is cheaper than Shakeology and tastes better,” commented another.
Our studies indicate that small issues like poor tasting ingredients affect long-term success. There’s an issue if Ideal Shape isn’t palatable.
The Science – “Any Proof?”
There is some research behind the ingredients in Ideal Shape and some evidence to suggest that it works as an appetite suppressant, or anoretic , but there’s no evidence suggesting that it works better than more affordable alternatives or better than diet and exercise alone. We feel it’s important to note that research has shown that some ingredients may not be effective, like chitosan, garcinia cambogia and yerba mate . At DietSpotlight, we know the importance of published studies, and without unbiased scientific research backing up claims, it can be difficult for customers to believe the statements that a company makes about their products.
The Bottom Line – Does Ideal Shape Work?
IdealShape offers a variety of supplements, but do they work? Well, we liked the convenience and the use of some natural ingredients. But, there’s a lack of scientific data connecting it to weight-loss. We are also concerned about the sugary taste and the high cost.
If you’d like a way to slim down, we suggest you find a product that is scientifically proven to help you lose weight without the high cost or unappealing taste.
Among the best products we’ve seen this year is our product called Dietspotlight Burn. The formula is a proprietary blend of just four ingredients. All clinically-tested with results found in publications such as the journal Obesity and the Journal of Medicine.
Also, we’re so confident that you’ll love our supplement that we’re offering a Special Trial Offer, which is a great sign.
Previous IdealShape Review (Updated July 25, 2014):
IdealShape: What You Should Know
There are a range of weight loss programs out there offering users myriad different approaches to losing weight. Ideal Shake Chocolate, Vanilla, Chocolate Peanut Butter, Strawberry, Mocha, Cookies 'N Cream, Peach Mango and Salted Caramel are a few of the products Ideal Shake offers. One such that is similar to Ideal Shape,Athletic Greens is a superfood protein shake blended with fruits and vegetable extracts. Some of them try to fight the fat from every possible angle-one of these is IdealShape. Interestingly, this company has an agreeable BBB rating. IdealShape is a relatively new weight loss program that incorporates a range of different approaches to weight loss, including meal replacement shakes, a body shaping support supplement, a nutrition plan, an exercise program, and "Brain Food" CDs designed to encourage users to develop effective and healthy habits that will put them on the road to weight loss success. In many ways this company is identical to Vi Shape.
List Of IdealShape Ingredients
The meal replacement Ideal shake contain Slendesta Potato Extract as an active ingredient. The body shaping supplement, Resverashape, has Resveratrol as an active ingredient. The company claims that all ingredients used in their products are "effective" and "natural". Among most diet companies that claim to nourish the body with organic ingredients, Isagenix offers meal replacement shakes, that boost energy and cleanse the body by flushing out toxins.
Users are advised to replace one meal a day with the IdealShape weight loss shake, followed by a glass of water. For faster weight loss, users should replace two meals per day with the shake. A bit costlier than other meal replacements; about as much as D-Fine 8. Those who are looking to build lean body mass are advised to drink an IdealShape weight loss shake before or after a workout in order to aid muscle repair. Shakeology also has a line of nutritional shakes targeting different approaches to weight loss, similar to Slim Fast. The shakes should be taken in conjunction with the shaping supplement. In addition, users are advised to make use of the Brain Food CD in order to encourage healthy behaviors.
Advantages of Ideal Shape
- Plenty of information about the product available online on the company's website
- Multi-pronged approach to weight loss
- A full refund is available
Disadvantages of Ideal Shape
- The program may be prohibitively expensive for some users
- The program is quite complicated
- A full list of ingredients is not easily available
- Some elements of the program do not appear to be based on rigorous scientific research
IdealShape takes several different and complementary approaches to weight loss, and may help users lose weight and keep it off. Similarly, Yuve is a protein powder shake for vegans that's loaded with 16 grams of protein and can be used as a meal replacement to induce weight loss. There seems to be variety with this program unlike the singular program, Right Size Smoothies. The emphasis on healthy eating and lifestyle behaviors works in this product's favor, and it's likely that users who follow this program will see some sort of improvement to their overall health and fitness. Many meal replacements, Garden of Life Raw Fit included, adopt this model framework. However, users should still be skeptical about the overall efficacy of such products, and should weigh up the pros and cons before beginning such a program. Full price ranges can be found on the official site. IdealShape is on the expensive side due to the variety of different weight loss approaches it encompasses, and this cost may put off some users. Users may also wish to inquire about a full set of ingredients before beginning the IdealShape program, particularly if they have or suspect they have allergies to particular ingredients such as gluten or dairy. Overall, however, this program seems to advocate a healthy approach to weight loss.
IdealShape is a product line that includes meal replacement shakes and bars, an energy booster and weight-loss supplements. The IdealShake is one of the more popular formulas. If you check out the ingredient list, you'll not find anything unique, new or exciting. It's basically protein, enzymes and vitamins.
IdealShape Ingredients and Supplement Facts
Serving Per Container: 30
|Amount per Serving||% DV|
|IdealShape Protein Blend||*||*|
|- Whey Protein Concentrate||*||*|
|- Whey Protein Isolate||*||*|
|Sunflower Oil Creamer||*||*|
|IdealShape Hunger Blocker Blend||*||*|
|- Potato Protein Extract||*||*|
Other Ingredients: Dicalcium phosphate, cellulose gum, magnesium oxide, salt, absorbic acid, sucralose, vitamin E, artificial flavor, copper gluconate, biotin, acesulfame potassium, potassium chloride, niacinamide, vitamin A palmitate, calcium pantothenate, electrolytic iron, bromelain, papain, digestive enzyme blend (amylase, protease, lipase, cellulase, lactase), zinc oxide, cholecalciferol, pyridoxine HCL, thiamine hydrochloride, riboflavin, cyanocobalamin, folic acid, potassium iodide
We read, examined, and researched IdealShape ingredients in order to give you the information you need.
Whey Protein Concentrate
Whey protein concentrate is derived from the whey, which is the liquid byproduct from the creation of cheese.
What Is It Supposed To Do?
Whey protein may have an effect on athletic performance, weight gain, allergies, asthma, obesity, and various cancers.
According to a study published in Journal of the American College of Nutrition, “The current body of literature supports the use of WP, either as a supplement combined with resistance exercise or as part of a weight loss or weight maintenance diet, to improve body composition parameters.”  However, since IdealShape is taken through their many products, it is unknown whether there is enough protein for this to happen.
Sunflower oil is the oil compressed from the flower. It is commonly found in foods and used to make various dishes.
What Is It Supposed To Do?
Sunflower oil is often used to fry foods. It is also thought to help heart, skin, energy, and cancer health.
When searching for clinical studies performed relating sunflower oil to weight-loss. Additionally, we could hardly find any research on it, something that raises some flags to us.
Vitamin E is found naturally in foods like oils, meat, poultry, fruits, and vegetables. It can also be found in supplement form.
What Is It Supposed To Do?
Vitamin E has been used for many purposes, including the treatment of heart diseases, radiation poisoning, skin disorders, and the improvement of athletic performance.
There has been no clinical studies performed addressing any connection between vitamin E and weight-loss.
Calcium is an essential mineral found in human bones and teeth. It can be consumed from dairy products and supplements.
What Is It Supposed To Do?
Calcium has been proposed to help with heartburn, blood pressure, and different diseases.
According to a study published in The Journal of Clinical Endocrinology and Metabolism, “Calcium supplementation did not significantly affect amount of weight or fat lost by women counseled to follow a moderately restricted diet for 25 wk.” 
One that’s caught our attention is Dietspotlight Burn. It contains clinically-tested ingredients and has been shown to help promote weight-loss. To learn more about it, click above.
- 1. Effects of Whey Protein and Resistance Exercise on Body Composition: A Meta-Analysis of Randomized Controlled Trials (2014). Journal of the American College of Nutrition. November 3, 2016.
- 2. Effect of Calcium Supplementation on Weight and Fat Loss in Women (2009). The Journal of Clinical Endocrinology and Metabolism. October 11, 2016.
IdealShape Side Effects:
In the world of weight-loss supplements, natural solutions are not synonymous with no issues. There is the potential for negative reactions with every formula. Though Ideal Shape side effects are relatively rare, that doesn’t mean they don’t exist for some users.
Shakiness is a symptom that can present as a feeling of rapid movement or actual shaking. It is a common sign of anxiety. There can also be a connection with taking medications or supplements or consuming too much caffeine, or other stimulant.
What causes shakiness?
Shakiness can be caused by emotional stress, mental illness, or even an overconsumption of caffeine. It is important to monitor how much stimulant-containing foods one consumes, as too much could cause side effects like this one.
Nausea is the sensation of needing to vomit. It is common. It can also be associated with other symptoms, like gas, diarrhea, dizziness, lightheadedness, and abdominal pain.
What causes nausea?
Nausea can be a sign of morning sickness, influenza, infection, alcohol consumption, food poisoning, and other, more serious diseases.
According to the Mayo Clinic, “Heart palpitations are the feelings of having rapid, fluttering or pounding heart. Heart palpitations can be triggered by stress, exercise, medication or, rarely, a medical condition,” . It is fairly common, but it is met with other, more severe symptoms, medical attention might be necessary.
What causes heart palpitations?
Common causes of heart palpitations include emotions, exercise, caffeine, nicotine, fever, cough medications, herbs, and more. However, the cause of heart palpitations may be difficult to find out, which can make it a bit more difficult to pinpoint any other health issues.
According to WebMD, “Gas is made in the stomach and intestines as your body breaks down food into energy,” . It can sometimes be embarrassing because it can involuntarily be loud, smelly, and sometimes painful. Having excessive gas can also cause bloating.
What causes gas?
Gas is a normal bodily reaction. Excessive gas can be caused from food sensitivities or a lack of fiber in the diet. On the flip side, eating too much fiber can also cause gas and bloating.
Ideal Shape side effects are not guaranteed, but there have been reports of shakiness, nausea, heart palpitations, and gas, among others. To protect yourself from potential problems, it is always the best idea to consult with your physician before taking any supplement, especially if you’re taking prescription medications, are under 18, have a medical condition of any kind or are pregnant or nursing.
IdealShape is a protein-based meal replacement that’s supposed to help dieters lose weight. Though side effects are not a regular occurrence, there are some symptoms that users experienced.
“My wife took for 3 days had severe stomach pain, nausea and dizziness.” Timothy
“…made my heart beat weird, made my vision staticky when I would stand up…” Ethan
“…every time I did have a shake, I had diarrhea for about 5 hours after.” Jennifer
“I was not happy. The shakes made my stomach hurt.” Jolyn
“I ordered strawberry and mocha I tried mocha first after the third drink of it I gotten nauseous and ended up getting sick. So I tried the strawberry same thing happened. Just the thought of drinking it and I want to throw up.” Ronie
“The shakes I were drinking made me sick to my stomach, therefore I returned them to receive a refund.” Isabella
“Ughhhh the vanilla is gross!!! I tried it 2xs and vomitted and had upset stomach all day.” Linda
“Had horrible bloating and gas pains. I gained a pound after using product for 2 weeks.” Miles
“I tried drinking it plain and mixing it with food. Every time I would have nausea about an hour later.” Megan
“It made my heart race and my hands were shaking…When the “symptoms” wore off I felt terrible.” Silburn
Side effects are rare and one that’s on our radar is Dietspotlight Burn. There’s no reports of harmful side effects and customer are reporting positive results. Click above to learn more about the sample offer.
IdealShape Questions & Answers:
We condensed hundreds of user comments from Ideal Shape reviews into this helpful FAQ.
What are the side effects of IdealShape?
Some IdealShape side effects may include upset stomach, nausea, vomiting, dehydration, irregular bowel movements and diarrhea, according to some reviews we read.
What is in Ideal Shakes?
Ideal Shakes is another name for IdealShape. The ingredients in IdealShape are whey protein concentrate  , whey protein isolate, maltodextrin, sunflower oil creamer, cocoa powder, inulin, potato protein extract, dicalcium phosphate, cellulose gum, magnesium oxide, salt, ascorbic acid, sucralose, vitamin E, artificial flavor, copper palmitate, calcium pantothenate, electrolytic iron, bromelain, papain, amylase, protease, lipase, cellulose, lactase, zinc oxide, cholecalciferol, pyridocine hcl, thiamine hydrochloride, riboflavin, vitamin B12, folic acid and potassium iodide.
What is the active ingredient in IdealShape?
The active ingredient in Ideal Shakes is protein.
Does IdealShape work?
There’s no scientific research proving IdealShape will help users lose weight. There are studies suggesting adding protein to a diet could help with weight-loss, but nothing that points directly at this supplement.
Idealshape vs Shakeology?
It all depends on what you are looking for. IdealShape is a weight-loss system consisting of meal replacement shakes and bars snacks and supplements, while Shakeology is a line of meal-replacement shakes.
How much does one bottle of IdealShape cost?
One bottle of IdealShape costs $70 and consists of 30 servings.
How do you take Ideal Shakes?
You should take two scoops of IdealShape per day. With a container supplying 30 servings, a package lasts 15 days.
What do users like about IdealShape?
Some users liked that IdealShape was easy to mix and convenient.
What do users NOT like about IdealShape?
We found that some users didn’t like the side effects of IdealShape and the taste was less than pleasant.
Who makes IdealShape?
IdealShape is the makers of the product line.
How many meals will I need to replace on IdealShape?
You will need to replace one or two meals on IdealShape.
What is the active ingredient in IdealShape?
The active ingredient in IdealShape is Slendesta  , a blend of protein and fiber.
How much caffeine is in IdealShape?
Ideal contains 0.4mg of caffeine per serving.
How many grams of protein are in IdealShape?
Each serving of IdealShape, one scoop, contains 11g of protein.
How many calories are in IdealShape?
One serving of IdealShape supplies 100 calories.
Does IdealShape come with a guarantee?
IdealShape comes with a guarantee. If you aren’t satisfied with the supplement, you can return it within 30 days to receive a full refund. However, the last few months have been going crazy with our readers taking advantage of Dietspotlight Burn’s Special Trial Offer. Click above to learn about the sample offer.
- 1. The effects of whey protein with or without carbohydrates on resistance training adaptations (2015). Journal of the International Society of Sports Nutrition. November 2, 2016.
- 2. A study on verifying the effectiveness of 4-week composite weight-loss dietary supplement ingestion on body composition and blood lipid changes in middle-aged women (2015). The Journal of Exercise Nutrition. November 6, 2016.
IdealShape Scientific Abstracts:
Whey Protein Concentrate
Both groups in the study had experienced significant weight-loss and the group being administered Prolibra (whey protein supplement) had a tendency to lose more weight than the control group. At the same time, after 12 weeks the difference in weight loss between the groups was insignificant. Prolibra participants had lost substantially more body fat in comparison to the other subjects in both completer group (2.81 vs. 1.62 kg P = 0.03) and responder group (3.63 vs. 2.11 kg, P = 0.01). Participants on Prolibra had lost a great deal less lean muscle mass in the responder group (1.07 vs. 2.41 kg, P = 0.02). The lean to fat loss ratio was much higher (kg lean lost/ kg fat lost) for those on the whey-protein supplement in both the completer group (3.75 vs. 1.05) and responder group (3.39 vs. 0.88). In conclusion, the participants in the control treatment group experienced substantial weight-loss with a 500 calorie reduced diet. Individuals on the whey protein supplement had experienced more body fat loss and showed more preservation of lean muscle in comparison to those taking the control beverage. Participants taking whey protein lost 6.1% body fat mass and experienced 5% reduction of body fat mass indicating a practical use for the reduction of obesity-related diseases. 
The results of this study have demonstrated that sweet potato protein (SPP) greatly slows proliferation, invasion and migration of human colorectal SW480 cells in vitro. Also, sweet potato protein administered both intraperitoneally and orally displays their effects on cancer cells in vivo as well. SPP’s antiproliferative activity may be caused trough the induction of apoptosis of malignant cells, as well as anti-invasive traits through inhibition of the uPA signaling pathways. SPP shows significant antimetastatic and antiproliferative traits on human cancer cells. 
By week 9 of the study, both groups had lost around 5% body weight (−5.3 ± 0.1 % versus −4.3 ± 0.4 %, p = 0.13) with the inulin group losing a vast amount more weight between weeks 9 and 18 (−2.3 ± 0.5 % vs −0.6 ± 0.4 %, p = 0.012). Participants on the inulin had reduced hepatic (p = 0.02) as well as soleus muscle (p < 0.05) fat content at the 18-week mark in comparison to the control group. Fasting glucose had greatly reduced at week 9 (p = 0.005), insulin concentrations had not altered, and there was a substantial raise in GLP-1 in the cellulose participants at the 9th week and the 18th week (p < 0.03, p < 0.00001). Inulin could promote weight-loss and reduce intramyocellular and intrahepatocellular lipid in those with prediabetes. 
- 1. A whey-protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized human clinical study (2008). Nutrition and Metabolism. October 25, 2016.
- 2. Anticancer effects of sweet potato protein on human colorectal cancer cells (2013). World Journal of Gastroenterology. October 25, 2016.
- 3. A randomized controlled trial: the effect of inulin on weight management and ectopic fat in subjects with prediabetes (2015). Nutrition and Metabolism. October 25, 2016.