Updated: 01/14/2018

My love of diet products is bested only by my passion for reviewing them ūüôā So we took the time to get you the details on IdealShape. We looked at the ingredients, side effects, and research. Hundreds of experiences were read to see just how dieters did with this one. Then, we condensed and refined to give you the info you need.

IdealShape Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is IdealShape?

Ah, IdealShape – We’ve been hearing the whispers and stories about you. We see those Facebook posts and we keep wondering what your magic formula is. Now we finally get to tackle you head on.

To start things off, IdealShape is a weight-loss system consisting of meal replacement shakes and bars, snacks and supplements. The goal here is to get you to lose weight – and ultimately keep it off.

The active ingredient is:

Others big players include:

This program offers an array of tools aimed at helping you lose weight through diet and hunger control. IdealShape formulas vary depending on the product, but the program has several trademark ingredient blends to suppress hunger and increase protein intake while reducing the amount of calories you consume.



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Burn HD (Sample offer)read

IdealShape Ingredients

Whey protein: IdealShape Protein Blend is used in their bars and shakes is a combination of whey protein concentrate and whey protein isolate, which is designed to keep you full. Whey protein can also support lean muscle growth when you add exercise to your diet plan.[1]

One study by Nutrition & Metabolism wrote that both the treatment and control groups of participants¬†lost a “significant amount of weight with a 500 calorie reduced diet.” Going on to add that those taking whey protein lost “significantly more body fat and showed a greater preservation of lean muscle.”[2]

Slendesta potato extract: According to the European Food Safety Authority (EFSA) Slendesta potato extractis a potato extract powered food and food supplement ingredient extracted following a patented extraction procedure from whole, raw potatoes.”

They also mention, in a meta-analysis, that there is no real link between Slendesta and the reduction of body weight. In fact, they concluded that a “cause and effect relationship has not been established between the consumption of Slendesta Potato Extract and reduction of body weight.”[3]

Green Tea: Green tea is native to China and India, but ha been consumed all around the world for centuries. It has a huge list of benefits including cancer prevention, cholesterol health and weight loss.[4]

The catechins in the green tea are what gives this ingredient its weight loss properties. One study by the International Journal of Obesity pointed out that catechins “significantly decreased body weight and significantly maintained body weight” after a period of weight loss.[5]

Raspberry ketones:¬†Raspberry ketones are found in various fruits and berries. It is hailed as a weight-loss ingredient, but there’s very little evidence to support this.[6]

On the other hand, one study did mention that¬†this ingredient “prevents and improves obesity and fatty liver.” Going on to say, “These effects appear to stem from the action of RK in altering the lipid metabolism, or more specifically, in increasing norepinephrine-induced lipolysis in white adipocytes.”[7]

We couldn’t find anything else backing this ingredient for weight loss.

Nutrition Facts

IdealShape Nutrition Facts

Let’s take a glance at some of the nutrition facts of IdealShape shakes. They¬†contain (per serving):

  • 100 calories
  • 3.5 grams of fat
  • 11 grams of protein
  • 10 grams of carbohydrates
  • 1 gram of sugar
  • 5 grams of fiber

They also claim to have 20 different vitamins, essential nutrients and minerals per serving, which is 30-90% of your recommended daily intake.

Eleven grams of protein catches our eye, as protein is an essential component of weight loss. According to IdealShape, “it‚Äôs the¬†most important macronutrient for losing weight and achieving a leaner body.” We tend to agree, however, there are too many negative customer comments on ineffectiveness, so we’ll have to keep on digging.

Side Effects

IdealShape Side Effects

Well, we think we’ll start this off by telling you the good news.We couldn’t find much on negative side effects here – from the customers. This, of course, doesn’t mean they don’t happen. They just aren’t being reported.

There were some complaints on their shakes:

  • Bloating
  • Gas
  • Nausea

Whey Protein, in high doses can cause:[8]

  • Increased bowel movements
  • Nausea
  • Bloating
  • Headache
  • Fatigue
  • Cramps

On the bright side, one of the side effects was “loss of appetite”…so we can call that a wash.



IdealShape Benefits

Alright, let’s swan dive into the benefits and see if we can’t get pumped about this weight-loss system.

Some of the claimed benefits are:

  • Convenience
  • Weight loss
  • Appetite suppression
  • Weight control
  • Sweet deals

Convenience being a benefit is a no-brainer. Grab yourself an IdealShake or IdealShape bar instead of junk food or candy and already you’r eon the path to success.

WebMD mentions a study surrounding nutrition shakes, saying they were “just as effective at generating weight loss as standard weight loss diets.”[9]

As mentioned earlier, green tea extract is shown to cause weight loss and is backed by some pretty positive research. I also found some evidence backing whey protein for appetite suppression, but couldn’t find anything solid on any of these formulas.

On the official website you can click a tab called “Weekly Deals” that offers some pretty cool discount – some up to 50% off.

IdealShape Vs…

IdealShake vs 18 Shake

We have a ring, two corners and a bell – let’s get it on. IdealShake is cheaper per serving (around $1.67) and contains ingredients to suppress appetite. 18 Shake is almost double the cost (around $3.54 per serving) and uses only fiber.

While that’s a low blow for 18 Shake, they come fighting back with a left hook.¬†18 Shake has more protein, fewer carbs and is made from all natural ingredients.

IdealShake wins the customer reviews round, but with their social media presence, it’s not surprising.

IdealShake vs 310 Shake

Alright, so IdealShake is a little less expensive than 310 Shake ($1.67 per serving vs. $2.50 per serving) and uses a hunger blocking agent. 310 Shake uses plant-based protein and fiber to suppress hunger.

IdealShake has more reviews from customers backing its ability to squash appetite, but 310 Shake is made with natural ingredients and the plant extracts do provide you with a load of nutrition.

Even though it says “made with natural ingredients” this doesn’t mean that 310 Shake is free of preservatives and chemicals.

310 Shake is the best if you want lots of protein, are on a plant-based diet, or are vegetarian or vegan. For hunger blocking benefits, it seems that IdealShake is the way to go – plus it’s less expensive.

IdealShake vs Shakeology

IdealShake: Much less expensive and they contain less sugar, fat and carbs that Shakeology.

Shakeology: Contains more protein. Shakeology also uses plant-based protein and more natural ingredients than IdealShakes.

Both of these shakes use¬†Slendesta for hunger control –¬† we’ll call that a draw.

The positive reviews online seem to lean in the direction of IdealShake, but both of these products are popular on social media – with so many reviews and comments, it’s honestly impossible to be 100% accurate.

Go with IdealShakes if you are on a low-sugar and low-carb diet, or want something a bit more affordable.

Shakeology is the winner if you want the extra protein and natural ingredients – and if you can afford it.


IdealShake Flavors

Ideal Shape shakes are currently offered in eight different flavors:

  • Mocha (100 calories)
  • Chocolate (100 calories)
  • Vanilla¬†(100 calories)
  • Strawberry¬†(100 calories)
  • Cookies ‚ÄėN Cream¬†(110 calories)
  • Chocolate Cream Pie¬†(100 calories)
  • Salted Caramel¬†(100 calories)
  • Orange Cream¬†¬†(100 calories)
  • Chocolate Peanut Butter (110 calories)

According to our research, mocha is the least liked flavor our of all of them. Vanilla seems to be a popular, as well as salted caramel, which they just recently brought back. The newest flavors are orange cream and chocolate peanut butter.


One of the bigger complaints from customers were on the consistency of the shakes. Many thought that the shakes were not thick enough and felt they were too watered down, or as one user wrote, “A slightly thicker version of water.” Not the most comforting thing to read about a meal replacement shake…



Meal Plan

IdealShape Meal Plan

We’ve all seen a typical diet plan. And much like the typical diet plan, the IdealShape diet consists of meal replacement shakes, bars, and energy drinks that are meant to be consumed throughout the day.

A typical IdealShape meal plan would look like this:

  • Breakfast: IdealShape meal replacement shake of any flavor
  • Mid-morning snack: IdealShape bar
  • Lunch: IdealShape meal replacement shake of any flavor
  • Afternoon snack: IdealShape bar & possibly IdealBoost
  • Dinner: Healthy and well-portioned meal

The IdealShape diet is also flexible, encouraging you to add additional ingredients for nutrition and flavor. You can also check out some IdealShape recipes online.

Some of the IdealShape recipes found on Pinterest include salted caramel, pecan pie, and pumpkin spice. You can also create your own recipes by adding bananas, strawberries, blueberries, kale, spinach, and more.

Oh yeah, the IdealShape plan also includes the IdealShape challenge – a free program through the IdealShape website. The challenge incorporates the IdealShape diet and workouts, lasts a month, and only requires less than half an hour of exercise per day.



If you’re following IdealShape on social media you’ve probably heard about¬†IdealLean. Since men and women have different nutritional needs, IdealLean is a diet plan specifically for women.

The plan offers:

  • Oatmeal bars
  • Shakes
  • Fat burning supplements
  • Probiotic

The Ideallean shakes offer almost double the amount of protein than IdealShape, while offering an alternative with no sugar, carbs or fat. Additionally, the customer reviews on Ideallean are pretty impressive – with the majority of negative comments pointing to gross texture and flavor.


IdealShape Price

The meal replacement shakes are priced at $59.99 on the official website. This may seem pricey to some people, but the company offers a free shaker bottle and Idealshape Smoothie Recipes Book with each order. .

They offer 2 meal replacement shake tubs and free eBooks with IdealShape bottle for $138.96.

You can buy 4 tubs with eBooks and bottle for $228.94.

IdealShape offers a range of supplements from $14.99 to $39.99, but they do have multiple order options available:

  • $49.99 for 30-Day Supply
  • $89.99 for 60-Day Supply (includes IdealPlan ebook)
  • $129.99 for 90-Day Supply (w/ebook)
  • $159.99 for 120-Day Supply (w/ebook)

It’s nice to get a bonus, but these prices still seem pretty high.



One thing that may not be ideal about this company is the lawsuit they were involved in back in 2013. The Environmental Research Center (ERC) filed a suit stating that IdeaShape’s¬†‚Äúmeal replacement‚ÄĚ shakes and ‚Äúhunger blocker‚ÄĚ bars contained lead, “a chemical known to California as a reproductive toxicant and cause of cancer.They say that IdealShape did not provide warnings on any of the labels that their products contained this chemical. [10]



Bottom Line

The Bottom Line on IdealShape

Well there you have it. We finally got to break down this diet plan and get to the bottom of a lot of nagging questions that have been tumbling around in our heads for some time. Does this diet plan work?

They offer a variety of supplements and seem to provide everything you need to experience some success. We also liked the convenience of the program and the all-natural ingredients.

The only problem is, we have too many concerns that we just can’t seem to shake:

  • Not available in stores – it’s convenient, just not convenient to buy
  • There are too many artificial ingredients
  • No long-term weight loss – meal replacement shakes are meant to be temporary
  • Potential side effects
  • There are too many negative comments on poor flavor

We guess we were hoping to be more impressed with this diet program. If you want to lose weight, the best thing to do is to choose a supplement designed to help you burn fat and keep it off.

Among the best products out there is Burn HD. This supplement uses a 4-ingredient proprietary blend, shown in published research to boost metabolism, increase energy and burn fat.

We’re so confident that you’ll love our supplement, there’s a 2-Week Sample¬†going on so you can check it out for yourself. You’ll thank me later.

Learn More About Burn HD ¬Ľ
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What are the side effects of IdealShape?

Some IdealShape side effects may include upset stomach, nausea, vomiting, dehydration, irregular bowel movements and diarrhea, according to some reviews we read.

What is in Ideal Shakes?

Ideal Shakes is another name for IdealShape. The ingredients in IdealShape are whey protein concentrate , whey protein isolate, maltodextrin, sunflower oil creamer, cocoa powder, inulin, potato protein extract, dicalcium phosphate, cellulose gum, magnesium oxide, salt, ascorbic acid, sucralose, vitamin E, artificial flavor, copper palmitate, calcium pantothenate, electrolytic iron, bromelain, papain, amylase, protease, lipase, cellulose, lactase, zinc oxide, cholecalciferol, pyridocine hcl, thiamine hydrochloride, riboflavin, vitamin B12, folic acid and potassium iodide.

How do I know if IdealShape is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

What is the active ingredient in IdealShape?

The active ingredient in Ideal Shakes is protein.

Does IdealShape work?

There’s no scientific research proving IdealShape will help users lose weight. There are studies suggesting adding protein to a diet could help with weight-loss, but nothing that points directly at this supplement.

Idealshape vs Shakeology?

It all depends on what you are looking for. IdealShape is a weight-loss system consisting of meal replacement shakes and bars snacks and supplements, while Shakeology is a line of meal-replacement shakes.

How much does one bottle of IdealShape cost?

One bottle of IdealShape costs $70 and consists of 30 servings.

How do you take Ideal Shakes?

You should take two scoops of IdealShape per day. With a container supplying 30 servings, a package lasts 15 days.

Who makes IdealShape?

IdealShape is the makers of the product line.

How many meals will I need to replace on IdealShape?

You will need to replace one or two meals on IdealShape.

What is the active ingredient in IdealShape?

The active ingredient in IdealShape is Slendesta , a blend of protein and fiber.

How much caffeine is in IdealShape?

Ideal contains 0.4mg of caffeine per serving.

How many grams of protein are in IdealShape?

Each serving of IdealShape, one scoop, contains 11g of protein.

How many calories are in IdealShape?

One serving of IdealShape supplies 100 calories.

Does IdealShape come with a guarantee?

IdealShape comes with a guarantee. If you aren‚Äôt satisfied with the supplement, you can return it within 30 days to receive a full refund. However, the last few months have been going crazy with our readers taking advantage of Dietspotlight Burn’s Special Trial Offer. Click above to learn about the sample offer.

IdealShape Ingredients

IdealShape is a product line that includes meal replacement shakes and bars, an energy booster and weight-loss supplements. The IdealShake is one of the more popular formulas. If you check out the ingredient list, you'll not find anything unique, new or exciting. It's basically protein, enzymes and vitamins.

IdealShape Ingredients and Supplement Facts

Serving Size: 1 Scoop
Serving Per Container: 30
Amount per Serving% DV
IdealShape Protein Blend**
- Whey Protein Concentrate**
- Whey Protein Isolate**
Sunflower Oil Creamer**
IdealShape Hunger Blocker Blend**
- Inulin**
- Potato Protein Extract**

Other Ingredients: Dicalcium phosphate, cellulose gum, magnesium oxide, salt, absorbic acid, sucralose, vitamin E, artificial flavor, copper gluconate, biotin, acesulfame potassium, potassium chloride, niacinamide, vitamin A palmitate, calcium pantothenate, electrolytic iron, bromelain, papain, digestive enzyme blend (amylase, protease, lipase, cellulase, lactase), zinc oxide, cholecalciferol, pyridoxine HCL, thiamine hydrochloride, riboflavin, cyanocobalamin, folic acid, potassium iodide

We read, examined, and researched IdealShape ingredients in order to give you the information you need.

Whey Protein Concentrate

Whey protein concentrate is derived from the whey, which is the liquid byproduct from the creation of cheese.

What Is It Supposed To Do?

Whey protein may have an effect on athletic performance, weight gain, allergies, asthma, obesity, and various cancers.

Clinical Research

According to a study published in Journal of the American College of Nutrition, ‚ÄúThe current body of literature supports the use of WP, either as a supplement combined with resistance exercise or as part of a weight loss or weight maintenance diet, to improve body composition parameters.‚ÄĚ [1] However, since IdealShape is taken through their many products, it is unknown whether there is enough protein for this to happen.

Sunflower Oil

Sunflower oil is the oil compressed from the flower. It is commonly found in foods and used to make various dishes.

What Is It Supposed To Do?

Sunflower oil is often used to fry foods. It is also thought to help heart, skin, energy, and cancer health.

Clinical Research

When searching for clinical studies performed relating sunflower oil to weight-loss. Additionally, we could hardly find any research on it, something that raises some flags to us.

Vitamin E

Vitamin E is found naturally in foods like oils, meat, poultry, fruits, and vegetables. It can also be found in supplement form.

What Is It Supposed To Do?

Vitamin E has been used for many purposes, including the treatment of heart diseases, radiation poisoning, skin disorders, and the improvement of athletic performance.

Clinical Research

There has been no clinical studies performed addressing any connection between vitamin E and weight-loss.


Calcium is an essential mineral found in human bones and teeth. It can be consumed from dairy products and supplements.

What Is It Supposed To Do?

Calcium has been proposed to help with heartburn, blood pressure, and different diseases.

Clinical Research

According to a study published in The Journal of Clinical Endocrinology and Metabolism, ‚ÄúCalcium supplementation did not significantly affect amount of weight or fat lost by women counseled to follow a moderately restricted diet for 25 wk.‚ÄĚ [2]

One that’s caught our attention is Dietspotlight Burn. It contains clinically-tested ingredients and has been shown to help promote weight-loss. To learn more about it, click above.

IdealShape Scientific Abstracts

Whey Protein Concentrate

Both groups in the study had experienced significant weight-loss and the group being administered Prolibra (whey protein supplement) had a tendency to lose more weight than the control group. At the same time, after 12 weeks the difference in weight loss between the groups was insignificant. Prolibra participants had lost substantially more body fat in comparison to the other subjects in both completer group (2.81 vs. 1.62 kg P = 0.03) and responder group (3.63 vs. 2.11 kg, P = 0.01). Participants on Prolibra had lost a great deal less lean muscle mass in the responder group (1.07 vs. 2.41 kg, P = 0.02). The lean to fat loss ratio was much higher (kg lean lost/ kg fat lost) for those on the whey-protein supplement in both the completer group (3.75 vs. 1.05) and responder group (3.39 vs. 0.88). In conclusion, the participants in the control treatment group experienced substantial weight-loss with a 500 calorie reduced diet. Individuals on the whey protein supplement had experienced more body fat loss and showed more preservation of lean muscle in comparison to those taking the control beverage. Participants taking whey protein lost 6.1% body fat mass and experienced 5% reduction of body fat mass indicating a practical use for the reduction of obesity-related diseases. [1]

Potato Protein

The results of this study have demonstrated that sweet potato protein (SPP) greatly slows proliferation, invasion and migration of human colorectal SW480 cells in vitro. Also, sweet potato protein administered both intraperitoneally and orally displays their effects on cancer cells in vivo as well. SPP’s antiproliferative activity may be caused trough the induction of apoptosis of malignant cells, as well as anti-invasive traits through inhibition of the uPA signaling pathways. SPP shows significant antimetastatic and antiproliferative traits on human cancer cells. [2]


By week 9 of the study, both groups had lost around 5% body weight (‚ąí5.3‚ÄȬĪ‚ÄČ0.1 % versus ‚ąí4.3‚ÄȬĪ‚ÄČ0.4 %, p‚ÄČ=‚ÄČ0.13) with the inulin group losing a vast amount more weight between weeks 9 and 18 (‚ąí2.3‚ÄȬĪ‚ÄČ0.5 % vs ‚ąí0.6‚ÄȬĪ‚ÄČ0.4 %, p‚ÄČ=‚ÄČ0.012). Participants on the inulin had reduced hepatic (p‚ÄČ=‚ÄČ0.02) as well as soleus muscle (p‚ÄČ<‚ÄČ0.05) fat content at the 18-week mark in comparison to the control group. Fasting glucose had greatly reduced at week 9 (p‚ÄČ=‚ÄČ0.005), insulin concentrations had not altered, and there was a substantial raise in GLP-1 in the cellulose participants at the 9th week and the 18th week (p‚ÄČ<‚ÄČ0.03, p‚ÄČ<‚ÄČ0.00001). Inulin could promote weight-loss and reduce intramyocellular and intrahepatocellular lipid in those with prediabetes. [3]


Previous IdealShape Review (Updated July 25, 2014):

IdealShape: What You Should Know

There are a range of weight loss programs out there offering users myriad different approaches to losing weight. Ideal Shake Chocolate, Vanilla, Chocolate Peanut Butter, Strawberry, Mocha, Cookies 'N Cream, Peach Mango and Salted Caramel are a few of the products Ideal Shake offers. One such that is similar to Ideal Shape,Athletic Greens is a superfood protein shake blended with fruits and vegetable extracts. Some of them try to fight the fat from every possible angle-one of these is IdealShape. Interestingly, this company has an agreeable BBB rating. IdealShape is a relatively new weight loss program that incorporates a range of different approaches to weight loss, including meal replacement shakes, a body shaping support supplement, a nutrition plan, an exercise program, and "Brain Food" CDs designed to encourage users to develop effective and healthy habits that will put them on the road to weight loss success. In many ways this company is identical to Vi Shape.

List Of IdealShape Ingredients

The meal replacement Ideal shake contain Slendesta Potato Extract as an active ingredient. The body shaping supplement, Resverashape, has Resveratrol as an active ingredient. The company claims that all ingredients used in their products are "effective" and "natural". Among most diet companies that claim to nourish the body with organic ingredients, Isagenix offers meal replacement shakes, that boost energy and cleanse the body by flushing out toxins.

Product Details

Users are advised to replace one meal a day with the IdealShape weight loss shake, followed by a glass of water. For faster weight loss, users should replace two meals per day with the shake. A bit costlier than other meal replacements; about as much as D-Fine 8. Those who are looking to build lean body mass are advised to drink an IdealShape weight loss shake before or after a workout in order to aid muscle repair. Shakeology also has a line of nutritional shakes targeting different approaches to weight loss, similar to Slim Fast. The shakes should be taken in conjunction with the shaping supplement. In addition, users are advised to make use of the Brain Food CD in order to encourage healthy behaviors.

Advantages of Ideal Shape

  • Plenty of information about the product available online on the company's website
  • Multi-pronged approach to weight loss
  • A full refund is available

Disadvantages of Ideal Shape

  • The program may be prohibitively expensive for some users
  • The program is quite complicated
  • A full list of ingredients is not easily available
  • Some elements of the program do not appear to be based on rigorous scientific research


IdealShape takes several different and complementary approaches to weight loss, and may help users lose weight and keep it off. Similarly, Yuve is a protein powder shake for vegans that's loaded with 16 grams of protein and can be used as a meal replacement to induce weight loss. There seems to be variety with this program unlike the singular program, Right Size Smoothies. The emphasis on healthy eating and lifestyle behaviors works in this product's favor, and it's likely that users who follow this program will see some sort of improvement to their overall health and fitness. Many meal replacements, adopt this model framework. However, users should still be skeptical about the overall efficacy of such products, and should weigh up the pros and cons before beginning such a program. Full price ranges can be found on the official site. IdealShape is on the expensive side due to the variety of different weight loss approaches it encompasses, and this cost may put off some users. Users may also wish to inquire about a full set of ingredients before beginning the IdealShape program, particularly if they have or suspect they have allergies to particular ingredients such as gluten or dairy. Overall, however, this program seems to advocate a healthy approach to weight loss.

Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

69 IdealShape Reviews

  • Pat

    Can idealshape cause black stools?

    • Jessica (Editor)

      Hello Pat. We have not come across any users experiencing those side effects. Black stools can be a symptom of other stomach issues and it’s recommended to consult with your physician and let them know the side effects you were experiencing.

  • Amb

    I just started using ideal shape products, I think their shakes taste great. I ordered samples of ideal shape and 310 shakes and ideal wins in every way! Plus they keep me so full, I am never hungry. Definitely a fan of this product!

  • Gilly

    I have been a long-term user of Ideal Shape shakes, and used to love the chocolate. I had the same experience as another reviewer–the tubs I got in fall 2016 are a different formula and taste nasty to me. I can barely drink them. Very sad, as I used to drink them all the time.

    • Victoria (Editor)

      Hi Gilly! We’ve seen that multiple users have commented about the unpleasant taste; you might want to look into more of a taste-less weight-loss product. Have you checked out Dietspotlight Burn?

  • Sharon

    I just bought the Vanilla and it’s totally disgusting. I have to chug it down and not breathe cause it’s so nasty. I don’t know If I can get through a whole big tub of it.

  • Kayla

    I initially bought IdealShape when they only shipped within the US (I’m in Canada). I’m not sure when they decided to start shipping to Canada, but I’m so happy they ship here now!! Even though back then the price tag was high I didn’t care.. my results were incredible! Only con: suuuuper expensive.

  • Shan

    I tried Idealshape once before and don’t remember having problems.. At first I tried the Mocha, Vanilla, Chocolate and cookies and cream. The only one I’ve really liked was mocha. But I started having problems (gas, diarrhea), so I stopped using it for a few months. I went back today, thinking it was probably something else that caused the problems… And nope. It’s happened again. I have noticed at 35, I’m less tolerant of milk and I’m guessing that is the problem. I have some protein powder that is plant based that I plan on using from now on. I’m totally done with idealshape. You’d think they’d make shakes for those who are lactose intolerant. But oh well. On to the next.

  • Diane

    I loved it lost about 10 pounds in 3 weeks. But had gas, stomach pain and constipation. Anybody experience this? I never felt nauseous.

    • Anna (Editor)

      Hello Diane. Actually, yes. Other users have stated that IdealShape has caused them to have digestive issues similar side effects. We recommend that you consult with your physician to make sure this product is safe for you to take.

    • Maryann

      I am hoping to lose what you lost! Am also experiencing major gas…really don’t like that part! This is just my first week so keeping my fingers crossed.

    • Leticia

      Did you experience any migraines?

    • Your Name

      It could be the whey protein, which is known to cause gas in many people. Egg white protein or plant based protein does not usually cause as much gas problems.

  • dann

    IdealShape boost is amazing..just worried because I am addicted to it now!!

    • Glenn (Editor)

      Hi Dann. Congrats on the success with IdealShape. If you want to boost your results, you may consider a clinically-tested supplement like Dietspotlight Burn. Click above to learn about the sample offer.

  • Silvia

    Loved the shake but the only issue is the metallic flavor in my mouth that it leaves as an after taste. other than that i like it. will let u guys know my results in 30 days!

  • Tara

    I was excited to get my order today . I made a shake because I was craving sweets. I made the strawberry shake which smelled awesome with water and added frozen strawberries incase the flavor didn’t pop out. It takes disgusting and very gritty. I just told myself it was good for me and finished Inspite of the taste approximately 30 minutes lates. I had horrible gas followed by nausea and vomiting. I will be returning it.shakeology is expensive but it doesn’t have the grittiness. I so wanted to find something cheaper but this isn’t it. I am so disappointed I didn’t see these side effect listed prior to today.

    • Your Name

      Try Omin health similar ingredients as shakeology but much cheaper. They taste better than shakeology as well.

    • Your Name

      The strawberry is gross but i love the mocha choclate and cookies n cream

      • Nunleykimberly

        I hade the strawberry and if you put almond milk in it it tastes great..

    • Glenn (Editor)

      Hi Tara. Sorry to hear about that. One that’s caught our attention is Dietspotlight Burn. It contains clinically-tested ingredients and not connected to harmful side effects. Click above to learn about the sample offer.

  • Amanda

    So iv been drinking 3 packets of ideal boost a day lately because I thought it would help loose weight faster with 1 meal a day being lunch and hoping having so much a day would eat up my fat and the food I take in faster. Will drinking 3 packets a day make me loose weight faster??? Should I be taking more to get faster results??

    • Jessica (Editor)

      Hi Amanda. It is not advised to take more than the daily recommended serving that’s listed on the product label. Taking more than you’re supposed to can lead to unwanted side effects.

  • Marci

    Tastes far better than Shakeology IMO, and is cheaper. I don’t find it gritty at all (and I’m a texture girl), and the chocolate is really chocolately! Add some PB2, and you’ve got a Reece’s cup in your hands!

  • Your Nameamn

    i seriously love the taste and how I am not hungry for hours after drinking an idealShape shake. I am a grazer typically and am always munching on something before but now I have no desire to raid the kitchen. The only problem is I get soooooooo bloated, like ridiculously bloated from these shakes. But my doctor said it should go away. so far so good!

    • Nik

      The powder is good with the right recipes. However it only suppress your appetite for 1-2 hours and it made me constipated.

  • Rose

    I am in Canada so it took about 2 weeks to ship.The mocha and chocolate mud pie both taste AMAZING and had great consistency. Its like a milkshake for breakfast! The bars also taste like a treat and the ideal boost tastes SO GOOD! It’s like a 5 calorie juice with enough caffeine to get me through the day.

    I’ve been following the suggested meal plan about 80% and have been losing weight consistently. I have tried several different products and this the one I would be most likely to recommend.

  • Lori (Verified User)

    Got some samples of IdealShake and love them. After I drink a shake I get really gassy. Is this a common side effect? Will it pass with time?

    • Cameron (Editor)

      Yes Lori, some users have stated that they have experienced similar side effects. Please consult with your doctor to make sure the ingredients in IdealShape are safe for you to take.

    • Your Name

      Gassy! Men this is a fart machine

  • Daria

    Just received my first order of Strawberry Ideal Shake. I love the taste and can’t wait to have my next one every day, but i realized how terrible it makes me feel!!! It makes me bloated, and gives me diarrhea every time after intake! I’ve noticed many other people have said the same thing so im going to wait it out.

    • Stephen (Editor)

      Some users state that the side effects will dissipate as your body accustoms itself to the formula, but a continued occurrence of side effects is not a good sign. We recommend asking your doctor and taking a break from IdealShape.

    • Nicole

      I am experiencing the same thing. I work in the medical field and thought there was something really wrong with me because of the prolonged period of diarrhea/stomach irritation I was having. Finally, I realized it started when I started drinking these shakes before my morning runs. My stomach is seriously less irritated and bloated when I had a donut for breakfast one morning instead of the shake. Love the taste, but for me the side-effects (prolonged diarrhea/stomach irritation/bloating) make this product something I will not purchase again.

      • Your Name

        the same thing is happening to me! i love the way the product tastes, but it makes my stomach hurt and this diarrhea is no joke, i dont know if it is worth it to continue. will my body get used to the shake over time?

        • Shan

          That is.. IF you can take it that long! I started out ok. Ended up getting diarrhea and gas and took a break. Came back to the same problems as I left. There are certainly more effective powders and meal replacements out there that won’t put you through all that craziness.

  • Did anyone have alergic reaction with this?
    Karen (Verified User)

    I have been using Ideal Shake for two weeks and have seen results. I have just recently had a reaction to something and wondered if anyone has had an allergic reaction to ideal shake? I really like it and hate to stop drinking them.

    • Stephen (Editor)

      What was the nature of your reaction? It’s possible it’s a side effect others may experience like upset stomach, nausea or vomiting.



    • Stephen (Editor)

      This is an American company located in Utah.

  • Sheila

    Hi, I have used the Chocolate IdealShake off and on for years, tried Shakeology but it was extremely expensive and didn’t taste that great. Idealshake taste so good you want more. Its liw in sugar and calories so adding a 1/2 banana and I add a Fiber One Brownie and get more fiber and bits of chocolate, yummy. I add lots of Ice and use the blender, I make 24-30oz, water and ice, sometimes some pineapple juice. Scrumptious! My friend commented on the Vitamins, says there synthetic but my husband is a doctor and said theres nothing wrong with synthetic if they truly are.

  • Product has lead content

    Just ordered a tub of the chocolate ideal shape shake. Was reading the labels and noticed a sticker attached that says WARNING: this product contains lead and can be harmful….what? Anyone aware of this?

    • Holly

      A coworker just bought the vanilla and I pointed out the LEAD sticker on the back!

      • Melody

        I just received my IdealShape shake and it too had the Warning “Lead” sticker as well. I have tried to drink it a couple of times and it made my stomach hurt so I am concerned it is from what it contains. I think I will stop using and try to return.

        • Singara

          I contacted Ideal Shape about the “lead” label and this is what they told me: ” Lead is not an ingredient that we add into our shake, however many of our ingredients in our shakes come from the ground and lead is a naturally-occurring element in soil! We are required to label our shake canisters with the lead warning simply due to the Prop 65 law out of California. JamieCalifornia is the only state that requires this. Our shakes have less than a sweet potato, spinach, brussel sprouts, mixed nuts and collard greens.”

    • Singara

      I contacted Ideal Shape about the “lead” label and this is what they told me: “Lead is not an ingredient that we add into our shake, however many of our ingredients in our shakes come from the ground and lead is a naturally-occurring element in soil! We are required to label our shake canisters with the lead warning simply due to the Prop 65 law out of California. California is the only state that requires this. Our shakes have less than a sweet potato, spinach, brussel sprouts, mixed nuts and collard greens.
      I hope this eases your mind smile emoticon”

      • Stephen (Editor)

        Seeing as how the lead content is relatively low, it’s unlikely you’ll develop a lead related illness from it. But, we recommend consulting with your physician to make sure the ingredients are safe for consumption.

  •  Very happy with this meal replacement
    TK (Verified User)

    I started Ideal Shape meal replacement about two weeks ago. I supplement my breakfast and lunch and have a healthy dinner. Combined with exercise I’m down 7lbs. I enjoy the flavor of the chocolate and the vanilla. I use it with water. Very happy with this meal replacement! Yes it’s a little spendy but it’s working for me!

    • Your Name

      I’ve been doing the same and I have gained 2 pounds!!!! What the heck!! I exercise and eat very well in the evenings

      • Becky

        me too. I have been doing it for a month. Replacing 2 meals and I am up 6 pounds!

    • Your Name

      Don’t stress about weight gain yet. Have you lost inches? Sometimes with the increase in activity you gain muscle and with high protein content that is very likely. If you don’t see loss after eveything then alter your caloric intake (maybe need more or less) depending on weight and exercise level.

  • Meg

    It’s way cheaper than Shakeology ( I loved everything about Shakeology) and the taste is good. It is really sweet but that’s fine by me. But I do experience a lot of gas and stomach rumbling after I drink it. I’m hoping that goes away soon or I’ll have to return it which will really stink!

  •  Feel Drinking While using This Product
    lisa (Verified User)

    I too do not like the way I “feel” after drinking it, which is sad because I don’t mind the taste and I do feel full but I just can’t stand the fuzzy,almost aggravated feeling I get after drinking it.

    • Your Name

      I’m having the same “fuzzy” and nauseous feelings after drinking it. I’m trying to figure out what in it is causing this.

      • Jaclyn

        I have felt the same ‘fuzzy’ almost dizzy feeling afterwards! I’m only doing one shake a day but I may quit soon. It’s to work when your mind feels muddled.

        • Lschreib

          I’m on week 3 of having two shakes per day and I’m down 9 lbs. Super excited, but I have started to get really gassy and bloated after my lunch shake. It sounds like there’s a monster in my stomach, kinda embarrassing. Also I have been having some dizzy spells that I’m just now realizing that started with this diet. Now I don’t know if I should stay on it…

          • Kassandra

            Hi! Do you mix your shake with anything? What do your daily meals look like? Just shake, shake , dinner or do you add snacks in between? Thanks!

        • Katie

          I felt the same way. Shaky and dizzy and heart was pounding.

    • Cindy

      I noticed the lead warning this morning. My friend that’s,a registered dietician warned they used Slendesta I think it was called. The taste is fine. I add coffee. I wonder why the meal shake recipes are 300 calories each.

  • Vickie

    It works for me, I have lost 10 lbs in 2.5 months and very happy with the flavors as well.

  • Tracy

    My husband and I have been using IdealShape for 12 weeks now and combined we’ve lost a lot of weight!! We feel fantastic and are getting ready to order our 3rd delivery. IdealShape works!!!!

    • Skye

      I’m thinking of buying Idealshape especially after reading this review. Can you tell me how many meals you are replacing with shakes? And how much, if at all, you are exercising? Is there anything else special you did to get these results? I have an unfortunately large amount of weight to use and would love any advice! Thank you!

  • ELaine

    First it does not ALWAYS cost 70.00 a tub more like 49.00. they have sales going on all the time, I recently but 3 tubs for $89.00. I love all their products. I have been on it since the middle of February and I have loss 28 pounds.

    • Shannon

      Elaine are you just doing the shake and some exercise and eating good or are you taking some other pill they offere as well. Thanks

  •  I feel better when I drink this.
    D-chelle (Verified User)

    I use ideal shape shake and love it. I tried Shakeology and couldn’t stomach it. It’s actually cheaper than you said for only the shake. One 30 serving tub with shipping is right at $50. It also contains bromelain and papain which are great for stomach issues and joint pain. It actually works better than prescription meds I was given by my doctor for my joint pain. I only use one shake a day and eat clean whole foods. I feel so much better when I’m drinking it than when I’m not.

  • major advantage for me
    jess (Verified User)

    i used Shakeology all last year but since discovering IdealShape, I’m hooked. I order the chocolate and it’s filling and curbs my cravings which is a major advantage for me. It’s also half the price of shakeology. The prop 65 warnings don’t bother me; if you use lead crystal they have that warning as well.

  •  Would recommend this product to anyone.
    Amy (Verified User)

    I’ve been on Ideal Shape shakes for a quick breakfast that tastes good, it’s very filling and helps with my cravings. I add, a tiny bit of peanut butter to the chocolate shake. Or I’ll put berries in the Vanilla shake. It satifies my cravings and I’ve lost over 17 lbs and feel really good. Lost 4 pant sizes so far. I have a long way to go, but I really think this will be a lifestyle change. It’s really not that expensive, I save so much on regular groceries. I eat very healthy proteins and veggies! Would recommend this product to anyone.

  •  Loved the product.
    Carmen (Verified User)

    I started using IdealShape Shake after being stall on the same weight a whole month. Did some research before ordering and saw that it has a good rating and reviews. Once I started using IdealShape Shake I saw immediate results, I lost 7 pounds in just two weeks. Im done with my first IdealShape tub, getting ready to start my second one!!!

    • linda

      are you still on it

    • Your Name

      Congratulations! Just got mine. What do you mix yours with – water? Thanks