Body Fortress Whey Protein Review - 13 Things You Need to Know

Body Fortress Whey Protein – Can whey protein really help you lose weight and build lean muscle? How does Body Fortress stack up against the competition? Our research team had questions about this super-advanced whey protein, so we decided to look to science for the answers.

To know whether Body Fortress Whey Protein works, we first had to understand whey protein better. We researched industry experts, studied the science behind protein supplementation, and reviewed Body Fortress customer experiences to see how they felt about this post-workout protein supplement. Now, we’re ready to give you the bottom line on Body Fortress Whey Protein.

Body Fortress Whey Protein can be purchased through their Official Site.

What is Body Fortress Whey Protein?

Body Fortress Whey Protein is a super-advanced whey protein powder with creatine. This product differs from its competitors in that it contains no added soy protein.

So, what exactly is whey? Whey is a protein found in dairy products. Have you ever opened a container of yogurt and found liquid on top? That liquid is whey. Whey is easily converted into powder form, which is why it is commonly used in fitness supplements. This gluten-free premium whey product comes in several flavors, including:

• Chocolate
• Banana Crème
• Cookies and Cream
• Vanilla
• Strawberry
• Chocolate Peanut Butter

Does It Work?

• The Influence of Oral L-Glutamine Supplementation on Muscle Strength Recovery and Soreness Following Unilateral Knee Extension Eccentric Exercise — “resulted in faster recovery of peak torque and diminished muscle soreness following eccentric exercise. The effect of L-glutamine on muscle force recovery may be greater in men than women.”
• The Effect of Taurine on the Recovery from Eccentric Exercise-Induced Muscle Damage in Males — “suggests that supplementation with taurine twice daily for 72 h following eccentric exercise-induced muscle damage may improve eccentric performance recovery of the biceps brachii in healthy males.”
• Effects of 4-Week Creatine Supplementation Combined with Complex Training on Muscle Damage and Sport Performance — “supplementation during the complex training protocol applied in this study could increase maximal muscular strength after 4 weeks of training and reduce the muscle damage caused by the complex training bout.”

Who is Behind Body Fortress Whey Protein?

There isn’t much information available about Body Fortress, except that they are a subsidiary of Nature’s Bounty Co. Nature’s Bounty Company manufactures, markets, and sells various health, fitness, wellness, and beauty products.

Body Fortress Customer Service

You can contact Body Fortress customer service by phone, mail, or online contact form.

Phone: 800-215-5980
Write: 4320 Veterans Memorial Hwy, Holbrook, NY 11741

Body Fortress Whey Protein Competitors

Body Fortress Whey Protein Claims

Body Fortress Whey Protein claims to rebuild muscles fast. The company also promises that this product contains no gluten, aspartame, or added soy.

Scroll below for one of the best products we’ve seen over the last year.

Body Fortress Whey Protein Ingredients

Our researchers took a look at the Body Fortress Whey Protein ingredients to determine whether this post-workout protein supplement lived up to its claims to rebuild muscles fast.

Body Fortress Whey Protein ingredients include:

• Creatine 1.5 grams
• Taurine 1.5 grams
• L-Glutamine 1.5 grams

This premium whey product also contains a whey concentrate and whey isolate powder blend.

Body Fortress Whey Protein Nutrition Facts

Body Fortress Whey Protein Scoop Size: 50g
Calories: 200
Total Fat: 2g
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugars: 2g
Protein: 30g

The nutrition information shared on the label accounts for two scoops or two servings of the protein powder, so the label reads 60g of protein.

Details on Ingredients

Creatine

This natural supplement may boost athletic performance, increase strength and build muscle.

Taurine

Taurine is a naturally occurring amino acid that is found in meat and fish. A 2013 review published in Amino Acids found that taurine supplementation may increase exercise performance.

L-Glutamine

L-glutamine plays an essential role in making proteins. L-glutamine is often used in bodybuilding supplements.

Does Body Fortress Whey Protein Work?

Muscle mass declines as we age. This often leads to weight gain. A healthy diet with adequate exercise is the best way to maintain a healthy weight.

Body Fortress Whey Protein may work for some dieters who are using strength training to control their weight.

Details on Body Fortress Whey Protein and Weight Loss

There is some evidence to suggest that protein supplementation fosters weight loss. A 2014 study published in the European Journal of Clinical Nutrition found that whey has a satiating effect, meaning it curbs your appetite. Eating fewer calories helps you lose weight.

How to Use Body Fortress Whey Protein

• Add one scoop of Body Fortress Whey Protein to 8 ounces of your beverage of choice.
• Add two scoops of Body Fortress Whey Protein to 14 ounces of your beverage of choice.
• Drink within 10 minutes of mixing your protein drink.
• Increase your daily water intake while using this product.
• Best when used after an intense workout.

Where to Buy Body Fortress Whey Protein

You can find Body Fortress products at GNC, Walmart, and CVS. We even found a listing on the Wish app. Prices vary widely, but you can expect to pay somewhere near $20 to $40, depending on the container’s size.

Potential Body Fortress Whey Protein Side Effects

Whey protein is typically well-tolerated. Some users may experience gas and bloating, especially if they are lactose intolerant.

Body Fortress Whey Protein Benefits and Results

Our researchers weighed the pros and cons of this super-advanced whey protein powder.

Body Fortress Whey Protein Pros:

• The Body Fortress Whey Protein price.
• Gluten-free.
• No added soy.
• Effective ingredients.
• No serious side effects.
• Made from a blend of whey concentrate and isolate powder.

Body Fortress Whey Protein Cons:

• The Body Fortress Whey Protein scoop size is much larger than those of competitors.
• Poor mixability.
• Watered down taste.

What Users Are Saying

“I like it because it’s very affordable in comparison to other brands while offering essentially the same thing. The taste is alright, but what I care about is the protein.”

“If you are trying to gain weight and don’t care about fat, Body Fortress does present a slightly cheaper alternative, but if you have high cholesterol or are watching calories, I’d avoid this.”

“Every single Body Fortress flavor tastes excellent. Mixes well and tastes like a milkshake. It has really helped me in my muscle gains as well. I have been using it for years.”

Bottom Line on Body Fortress Whey Protein

Body Fortress Whey Protein appears to be a great way to add more protein to your diet. Unfortunately, increased protein intake alone is not enough. If you want to lose weight, you need to make healthy lifestyle changes.

Making smart choices has never been easier, thanks to a revolutionary new product. In just ten minutes a day, you can be on your way to a healthier version of yourself.

Among the best in weight-loss programs is the app Noom. The app works with personal coaching and a customized, psychology-driven approach to help the user lose weight for the last time thanks to clinically-proven solutions, education, and more.

We are thrilled that Dietspotlight readers can access a special free trial offer to try Noom today!