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Body Fortress Whey Protein Review - 13 Things You Need to Know

Body Fortress Whey Protein – Can whey protein really help you lose weight and build lean muscle? How does Body Fortress stack up against the competition? Our research team had questions about this super-advanced whey protein, so we decided to look to science for the answers.

To know whether Body Fortress Whey Protein works, we first had to understand whey protein better. We researched industry experts, studied the science behind protein supplementation, and reviewed Body Fortress customer experiences to see how they felt about this post-workout protein supplement. Now, we’re ready to give you the bottom line on Body Fortress Whey Protein.

Body Fortress Whey Protein can be purchased through their Official Site.

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Overview

What is Body Fortress Whey Protein?

Body Fortress Whey Protein is a super-advanced whey protein powder with creatine. This product differs from its competitors in that it contains no added soy protein.

So, what exactly is whey? Whey is a protein found in dairy products. Have you ever opened a container of yogurt and found liquid on top? That liquid is whey. Whey is easily converted into powder form, which is why it is commonly used in fitness supplements.

A study published in the Journal of Sports, Science and Medicine found that whey protein contains nine essential amino acids, including several branch-chained amino acids.

Another study published in the American Journal of Clinical Nutrition points out that whey protein plays an important role in stimulating muscle growth in humans. Sixty percent of human breast milk is made of whey. This gluten-free premium whey product comes in several flavors, including:

  • Chocolate
  • Banana Crème
  • Cookies and Cream
  • Vanilla
  • Strawberry
  • Chocolate Peanut Butter

Who is Behind Body Fortress Whey Protein?

There isn’t much information available about Body Fortress, except that they are a subsidiary of Nature’s Bounty Co. Nature’s Bounty Company manufactures, markets, and sells a variety of health, fitness, wellness and beauty products.

Body Fortress Customer Service

You can contact Body Fortress customer service by phone, mail, or online contact form.

Phone: 800-215-5980
Write: 4320 Veterans Memorial Hwy, Holbrook, NY 11741

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Claims

Body Fortress Whey Protein Claims

Body Fortress Whey Protein claims to rebuild muscles fast. The company also promises that this product contains no gluten, aspartame, or added soy.

Body Fortress Whey Protein Customer Testimonials
Ingredients

Body Fortress Whey Protein Ingredients

Our researchers took a look at the Body Fortress Whey Protein ingredients to determine whether this post-workout protein supplement lived up to its claims to rebuild muscles fast.

Body Fortress Whey Protein ingredients include:

  • Creatine 1.5 grams
  • Taurine 1.5 grams
  • L-Glutamine 1.5 grams

This premium whey product also contains a whey concentrate and whey isolate powder blend.

Nutrition Facts

Body Fortress Whey Protein Nutrition Facts

Body Fortress Whey Protein Scoop Size: 50g
Calories: 200
Total Fat: 2g
Total Carbohydrates: 8g
Dietary Fiber: 1g
Sugars: 2g
Protein: 30g

The nutrition information shared on the label accounts for two scoops, or two servings of the protein powder, which is why the label reads 60g of protein.

Details on Ingredients

Creatine

A study published in the Journal of the International Society of Sports Nutrition found that this natural supplement may boost athletic performance, increase strength and build muscle.

Taurine

Taurine is a naturally occurring amino acid that is found in meat and fish. A 2013 review published in Amino Acids found that taurine supplementation may increase exercise performance.

L-Glutamine

L-glutamine plays an essential role in making proteins. L-glutamine is often used in bodybuilding supplements, even though several studies, including one published in theJournal of Strength and Conditioning</a, have found that it does not affect muscle mass or athletic performance.

Does Body Fortress Whey Protein Work?

Muscle mass declines as we age. This often leads to weight gain. A healthy diet with adequate exercise is the best way to maintain a healthy weight. A 2009 study published in Current Opinion in Clinical Nutrition and Metabolic Care revealed that combining an increased protein intake with regular exercise is an effective weight loss strategy for some individuals.

Body Fortress Whey Protein may work for some dieters who are using strength training to control their weight.

Weight Loss

Details on Body Fortress Whey Protein and Weight Loss

There is some evidence to suggest that protein supplementation fosters weight loss. A 2014 study published in the European Journal of Clinical Nutrition found that whey has a satiating effect, meaning it curbs your appetite. Eating fewer calories helps you lose weight.

Several extensive studies, including one published in the American Journal of Clinical Nutrition, demonstrate that protein can increase your metabolism.

There is also evidence to suggest that protein prevents muscle loss. Many people lose muscle loss when they diet. Adding protein to your diet can prevent this unwanted effect, as per Nutrition and Metabolism.

How to Use Body Fortress Whey Protein

  • Add one scoop of Body Fortress Whey Protein to 8 ounces of your beverage of choice.
  • Add two scoops of Body Fortress Whey Protein to 14 ounces of your beverage of choice.
  • Drink within 10 minutes of mixing your protein drink.
  • Increase your daily water intake while using this product.
  • Best when used after an intense workout.

Where to Buy Body Fortress Whey Protein

You can find Body Fortress products at GNC, Walmart, and CVS. We even found a listing on the Wish app. Prices vary widely, but you can expect to pay somewhere near $20 to $40, depending on the size of the container.

Side Effects

Potential Body Fortress Whey Protein Side Effects

Whey protein is typically well-tolerated. Some users may experience gas and bloating, especially if they are lactose intolerant.

Pros and Cons

Body Fortress Whey Protein Benefits and Results

Our researchers weighed the pros and cons of this super-advanced whey protein powder.

Body Fortress Whey Protein Pros:

  • The Body Fortress Whey Protein price.
  • Gluten-free.
  • No added soy.
  • Effective ingredients.
  • No serious side effects.
  • Made from a blend of whey concentrate and isolate powder.

Body Fortress Whey Protein Cons:

  • The Body Fortress Whey Protein scoop size is much larger than those of competitors.
  • Poor mixability.
  • Watered down taste.

What Users Are Saying

“I saw very quick results utilizing this product! Muscle growth was surprisingly good using this supplement.”

“Good product just needs to lose the artificial sweetener. I would rather have it without any sweetness at all or use something natural instead. To avoid any stomach irritation use it after a meal instead of empty stomach after workout.”

“The flavor just tastes extremely artificial. I’ve had the chocolate, vanilla and strawberry. The only good thing about it is that it’s cheap.”

Body Fortress Whey Protein Ingredients
Bottom Line

Bottom Line on Body Fortress Whey Protein

Body Fortress Whey Protein appears to be a great way to add more protein to your diet. Unfortunately, increased protein intake alone is not enough. If you want to lose weight, you need to make healthy lifestyle changes.

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Body Fortress Whey Protein Review
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Body Fortress Whey Protein Reviews