All it takes is two minutes of your time to learn whether or not Lean Cuisine is worth a try. We looked closely at the meal ingredients, possible side effects, customer service and clinical research. We also read more than a hundred reviews for real-life experiences. Then, we summarized it all to give you the info you need.
1. What is Lean Cuisine?
Lean Cuisine is a line of frozen dinners and entrees distributed in Canada and the United States of America by Nestle. The company has licensed Simplot to sell these products in Australia. The products were first launched as a low calorie and low-fat adaptation of Stouffer’s brand of products.
Currently, Lean Cuisine whose headquarters is situated in Solon, Ohio, provides a wide variety of products which include: full-grain Spa Cuisine entrees, Panini, pizzas, ethnic dishes, and traditional dinners. Frozen, healthy meals are an ideal option for you if you are too busy to cook meals from scratch.
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2. How Did Lean Cuisine Start?
Lean Cuisine frozen meals were first launched in 1981. They were aimed at catering for the rapid demand for a healthy substitute for Stouffer’s frozen foods.
At the beginning, there were only 10 lean cuisine meals healthy products. Today, the brand has Lean Cuisine culinary collection to the count of over 100 meals more.
These products are created with strict adherence to the Lean Cuisine deals principle. If you decide to buy any lean cuisine diet plan, you need to take time and go through the ingredient list and content. For instance, the amount of saturated fat should not exceed 4.5g, and the fat content should be less than 10g. Cholesterol content should be not more than 95 mg.
When you grab yourself lean cuisine dinners, you will be looking at consuming between 200 and 300 calories. The minimum amount of calories should be 140 and the maximum calorie content is 400. 
3. Lean Cuisine Claims
If you are trying to live and eat healthily, chances are you will exercise caution before buying food, especially the frozen Lean Cuisine desserts. The Lean Cuisine nutrition label features the “no preservatives” phrase, a claim that is likely to lure consumers into believing that Lean Cuisine dinners are actually free of preservatives. 
However, a particular woman who bought cheese pizza raised alarm when she noticed the presence of citric acid in the pie. She also sought clarification on the presence of the same substance in various other lean cuisine meals list which included; shrimp alfredo, Asian style pot stickers, mushroom mezzaluna ravioli, braised beef, and ranchero. 
This issue escalated such that she filed a complaint requiring Nestle to explain the predicament. Even then, Nestle through their representative came out guns blazing claiming that the allegations lacked credibility. The Nestle representatives proceeded to reiterate that their products were clearly labeled according to the regulations set out by the FDA. We shall expound on this in the lawsuit’s section.
If you do not know, citric acid is one of the numerous food preservatives on the market. With a quick look at the Food and Drugs Association list of food ingredients, you will see that citric acid is among the preservatives list.
It is the responsibility of food manufacturers to inform consumers about the presence of preservatives in their products. It is worth mentioning that the FDA requires manufacturers to list down all ingredients including preservatives and their function within the product.
As the consumer, you should be able to understand why a certain product contains preservatives. Manufacturers may use preservatives for various reasons which include; as a mold inhibitor, to delay spoilage, to enhance retention of color, to preserve flavor, and to prolong its shelf life. You may notice the absence of these expansive details in various lean cuisine dinners.
A keener look at the lean cuisine nutrition label can reveal the presence of citric acid as the woman mentioned above did.
4. Lean Cuisine Ingredients
The Lean Cuisine marketplace features numerous types of frozen meals. You will have a variety of foods to choose ranging from lean cuisine desserts, lunches, and dinners. Different meals come with various ingredients which include:
- Soy sauce
- Oat Fiber
- Corn starch
- Organic onions
- Virgin olive oil
5. Does Lean Cuisine Work?
As much as you may want to eat fresh, home-cooked meals, this may not always be possible. Perhaps you have a demanding career, a tight schedule that probably involves multitasking between work and studies.
That notwithstanding, if you have to go for frozen meals, take time to read the ingredients and nutritional facts. This will enable you to ascertain how healthy the meals are or are not.
The Lean Cuisine marketplace is filled with numerous frozen foods, which is an indication of the magnitude of convenience they provide. Remember that many frozen foods may contain loads of sodium, fats, and calories, which is not good for your body and health. The Lean Cuisine meals list is said to contain healthier versions of frozen meals. However, there is no guarantee that consuming them will help you achieve your health or weight loss goals.
Be on the lookout for sodium content, especially if you are cutting down on sodium consumption. The Lean Cuisine frozen meals you choose should not contain more than 800 mg of sodium.
In addition, do not believe every claim mentioned on a product’s label. You should always consider these factors before selecting Lean Cuisine meals:
- The calorie content should be between 250 and 300
- Fiber content should be between 3 and 5 gms
- Saturated fats should be less than 4 gms
- Sodium content should be less than 800 milligrams
6. Lean Cuisine Benefits and Results
If you live alone, spend most of your days in the office, or generally have a busy schedule, you will hardly find time to whip up a healthy meal. At some point, you may have to identify a Lean Cuisine delivery service to sort you out. The good thing with this is that the meals are ready to consume, comes portioned for you if you are watching your weight, and are portable. Additionally, the Lean Cuisine cost is relatively consumer-friendly.
The Lean Cuisine culinary collection also features different types of meals. They range from comfort meals to traditional and ethnic foods. You are likely to find something that resonates with your taste buds.
The fact that they are easy to prepare means that you will not spend lots of time in the kitchen. With this kind of convenience, it is no wonder that many people purchase and enjoy Lean Cuisine.
As much as Lean Cuisine claim to be healthy and appear to promote weight loss, there are some stumbling blocks such as the presence of high sodium content.
Even as you enjoy the convenience of Lean Cuisine, try as much as possible to incorporate various freshly cooked meals. Again, it’s important to include fresh salads and fruits in your frozen meal diet. This comes in handy to provide your body with sufficient fiber, minerals, and vitamins. 
7. Details on Lean Cuisine and Weight Loss
If you are on a weight loss journey, you can incorporate Lean Cuisine desserts into your diet plan. Certain recommendations suggest that your ideal meal should have less than 600 mg of sodium, less than 5 gms of fat, between 300 and 400 calories, and between 4-5 gms of fiber.
Remember, losing fat means that the number of calories you burn should be more than what you consume every day. To help you in this, consider a low-calorie lean diet plan. While Lean Cuisine meals can help you monitor your calorie intake, experts suggest that exercising and sticking to a wide variety of balanced meals is paramount.
Additionally, try as much as possible to avoid fast foods. Having a trusted Lean Cuisine delivery service can help you get your portions on time. This is because they are already portioned at the point of purchase. But why is portion control important when it comes to weight loss? Remember that companies in the food industry can falsify the idea of portion sizes. This may lead to overeating which renders your efforts fruitless.
8. How to Use (Take) Lean Cuisine
It is important to understand the steps involved in using Lean Cuisine. Only then will you be able to gain sufficient benefits.
For starters, you should establish the number of calories your body needs every day in order to achieve your health objective. For instance, an average woman requires approximately 12 calories for every pound of bodyweight. Multiply 12 by your anticipated weight in pounds.
Make sure you take at least two snacks every day as this will help keep your blood sugar levels stable.
To avoid overeating, do not starve yourself. Follow every lean cuisine with a fruit or a salad in order to stay fuller for longer. 
9. Potential Lean Cuisine Side Effects
How does your body react to different foods? Do you have any allergies? These are important factors to consider before indulging in Lean Cuisine.
While some people have no problem with frozen foods, others can’t stand it. Again you may react differently to various ingredients.
Understanding the contents of every meal is important. Avoid any foods that may cause you harm. Additionally, do proper research about your ideal frozen meal. This will go a long way in helping you know what to expect.
With portioned food, it may be difficult to ascertain the authenticity of the meal’s nutritious value. As such you may end up eating fewer nutrients than your body requires. The results of this include difficulties in losing weight, reduced metabolism, and nutrient deficiency.
Other possible side effects include:
10. Lean Cuisine Product Warnings
Food is quite sensitive, and any kind of mishandling can cause grievous consequences. If you carry out extensive research though, you will be updated on any frozen product warnings as soon as they are released. Factors that may cause warnings include; mislabeling, undeclared ingredients, or contamination of the products.
Any food handling entity should exercise top notch hygiene. The Food and Drug Association can also release a product warning in case the manufacturing factory does not conform to hygiene regulations. 
11. Any Lean Cuisine Lawsuits?
Nestle’s claim that its Lean Cuisine meals do not contain preservatives has led to a number of lawsuits.
One was filed in 2016, by a woman identified as Courtney Ross sighting misleading lean cuisine nutrition label. She argued that she had purchased pizza only to realize later that it contained citric acid, a preservative meant to conserve food freshness and flavor. She went on to mention various other Nestle products which contain the same preservative. 
12. Which options are available in Lean Cuisine Meals Healthy?
Experts suggest that a healthy meal should contain more vegetables and fruits. Some of the available Lean Cuisine meals cover a variety of healthy meal combinations.
For example, the sweet sriracha braised beef which has a big percentage of vegetables. The vegetables are broccoli florets, snap peas, and red bell peppers. You can also choose the pomegranate chicken which comes with yellow carrots and green beans. 
13. Are there any Vegetarian Lean Cuisine Options?
If you prefer plant-based Lean Cuisine, you may have to be content with the only available vegetarian options. The only setback is that they do not contain sufficient amounts of vegetables. The vegetarian Lean Cuisine options include cheese ravioli, five cheese rigatoni, and fettuccini alfredo. You may want to go for the cheddar potatoes which have sufficient amounts of broccoli. 
14. Lean Cuisine Categories
Lean cuisine is classified in various categories. These are:
- Cafe Classics. You will choose world flavored foods such as; chicken marsala, beef chow fun, and grilled chicken teriyaki.
- Spa cuisine classics. Choose between the chicken pecan, lemongrass chicken, or salmon with basil
- One dish favorites. You will enjoy a variety of vegetarian dishes.
Other categories are; casual eating, comforts classics, and dinnertime selects. 
15. Components of Lean Cuisine Frozen Meals
Healthy meals must contain certain components. Before choosing your ideal lean cuisine, ensure it has the recommended amounts of;
- Fiber and wholegrain
- Sodium content
Remember, even though some lean cuisine products come with vegetables and fruit servings, it is essential to include a salad and a fruit in order to stay full for long. 
16. How to Get Maximum Benefits from Lean Cuisine Dinners
Lean Cuisine cost depends on the meals you choose. There is a wide range of meals for you. This ensures that you do not suffer monotony from consuming the same meals over and over again.
Even though Lean Cuisine meals claim to have the recommended calories, you need to understand that they may contain preservatives and high levels of sodium. Do not depend on these frozen meals as your only source of body nourishment. Integrate them with lots of fresh and whole foods, fruits, and vegetables.
17. Factors to Consider when Choosing your Lean Cuisine Meals
If you are aiming at weight loss, you will need to control your calorie intake. Check the product’s nutritional value to ensure it contains the recommended amount of calories.
Mind the nutritional value of your chosen meals. Remember that your meal should be high in fiber and protein, but low in calories. The advantage of such a combination is that your body gets sufficient supply of dietary fiber from the proteins. This keeps you satisfied for long and prevents unhealthy cravings. 
Foods which can be integrated with Lean Cuisine diet plan
Fresh foods especially veggies and fruits come in handy to boost your lean cuisine meal intake. Some ideal options include; lettuce, steamed broccoli, spinach, eggplant, or cauliflower.
Additionally, you can throw in a slice of whole grain bread to supply your body with complex carbohydrates for sufficient energy. Others options include nuts and fruits. 
18. Lean Cuisine Customer Support
Customer support services in lean cuisine are limited, with much of it handled in the form of frequently asked questions. You will benefit from the exercise and nutrition guidelines provided though. 
Different ways to enjoy Lean Cuisine
You can use Lean Cuisine meals in different ways. These include:
- As a substitute for fast foods
- As a comfort food
- As a portion control method.
19. Lean Cuisine Cost
The average cost of Lean Cuisine meals per serving in $3-$4. This means that if you decide to buy three meals in a day, you will need $12, which is relatively reasonable. It is important to remember that this cost does not include dessert, snacks, or fresh veggies. 
20. Lean Cuisine Alternatives
You can choose from the numerous available Lean Cuisine alternatives, which include leftover food, vegetables, soup, fruits, and a sandwich. 
What Users Are Saying
“I’ve always been a pretty health conscious person, so it was somewhat natural that I used Lean Cuisine to help manage my weight early into my adult life. It was great for portion control and calorie intake. Although, after learning more about preservatives and sodium I dropped them and switched to healthier all natural alternatives. Much to my delight, Lean Cuisine has found a way to continue to market to consumers like me that like to have our cake and eat it too when weighing our options, ourselves and the quality of food we are putting into our bodies. Cheers!”
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“I generally keep a very healthy diet but cooking everything fresh and in larger amounts causes me to overeat. I revert to lean cuisine when I need to keep my portion sizes in check.”
21. The Bottom Line – Does Lean Cuisine Work?
Do we suggest putting Lean Cuisine on your shopping list? Sure, there’s no trouble in giving Lean Cuisine a try, maybe in place of that meal replacement shake. However, we do have some reservations because there is a lot of salt in there and that could cause problems for people with some medical conditions. Plus, the taste and stomach irritation are two problems customers have reported.
For those wanting to lose weight once and for all, our suggestion is to pair meal replacements with a supplement that’s tested and shown to promote weight-loss. Plus, the price has to be right.
Among the best products we’ve seen this year is one called Dietspotlight Burn. You don’t have to worry about taste and results are amazing, based on user reviews. The price is right and all ingredients have been clinically tested and shown to help boost metabolism so you lose more weight.
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