Noom vs. Daily Burn - Does Psychology or Physiology Win Out?

Noom vs. Daily Burn – two tech-based lifestyle platforms with many of the same goals in mind. Both want to help the user live a healthier, happier life – so which one takes first place?

Our researchers dug through both Noom and Daily Burn – let’s take a look at what they found.

What is Noom?

Noom is a science-based app that combines psychology with technology to help users change how their brains work so they can finally lose weight permanently. Noom is more than just a nutrition log. Users have access to a color-coded food log that helps them make healthier choices, a fitness tracker, educational information and a personal coach. According to multiple clinical studies, at least 75% of Noom users successfully lose weight after completing the Healthy Weight program or the Diabetes Prevention Program.

Noom continues to support users after they complete their weight loss program. The app can also be used for weight maintenance after a target weight is achieved.

What is Daily Burn?

Daily Burn is a digital fitness platform that allows subscribers to build a customized fitness plan based on their personal goals and abilities. Users can choose from daily group workouts or one-on-one sessions. The Daily Burn app features a weight tracker, calorie counter and interactive weekly challenges.

Daily Burn offers 20+ programs that include an in-depth fitness plan and nutrition guide. All programs are available with a Daily Burn monthly subscription.

Noom vs. Daily Burn – History

Brief History of Noom

Artem Petakov and Saeju Jeong are best friends who believe that science and technology can change the world. In 2008, they decided to use their expertise to tackle a growing global problem: obesity. Jeong and Petakov consulted with psychologists, nutritionists, and fitness experts to develop an app that would change the way the world looks at weight loss.

In 2016, after eight years of intensive research, the Noom app was launched. In just four years, Noom has helped more than 50 million users live a healthier lifestyle. In 2018, Google announced that Noom was one of the most searched fitness apps of the year.

Noom has completed several successful rounds of funding. Investors include Sequoia Capital and Samsung. Noom uses its capital to improve upon the ways it fights the obesity epidemic. Novo Nordisk, a healthcare company that strives to reduce the number of diagnoses of T2D worldwide, recently partnered with Noom to consult on the Diabetes Prevention program.

Noom is proudly listed on The Centers for Disease Control and Prevention’s list of Positive Lifestyle Change Programs.

We all need a little positive change in our lives – if yours include losing weight, you can download Noom for a free trial offer today to see if the program is right for you!

Brief History of Daily Burn

Stephen Blankenship and Andy Smith founded Gyminee in 2007. They raised more than $500,00 through the seed accelerator Techstars in 2008 and changed the company’s name to Daily Burn in 2009.

In 2010, InterActiveCorp, an internet and media holding company purchased a majority share of Daily Burn. Daily Burn now has 2.5 million monthly users around the world.

Noom vs. Daily Burn – Who’s Behind the Plan?

Who Created Noom?

Artem Petakov and Saejo Jeong are the co-founders of Noom. Petakov was born in Ukraine and educated at Princeton University. Before Noom, he worked with Google and Microsoft. Petakov is a computer scientist, software engineer and world-renowned chess enthusiast. He was the founder and lead member of the Geosearch feature used by Google Maps. He played an important role as a member of the Microsoft SQL Server development team.

Saeju Jeong chooses to live a private life in New York City. Information on the electrical engineer is difficult to find. He graduated from Seoul, South Korea’s Hongik University with multiple degrees in engineering. Jeong works with the South Korea Ministry of Science and Technology Steering Committee and serves as a board member at Chonnam Hospital, one of South Korea’s largest hospitals.

Who Created Daily Burn?

Andy Smith and Stephen Blankenship created Daily Burn. Andy Smith is a self-professed serial entrepreneur from Huntsville, Alabama. Smith earned a B.S in Computer Science from Mississippi State University and an M.S in Computer Science from Purdue University. He is an Urban Engine board member and the Chief Operating Officer of CommentSold.

Stephen Blankenship earned his M.S. in Computer Science from the University of Alabama in Huntsville. He was employed as a software engineer for ISAC before founding Daily Burn with Andy Smith.

Noom vs. Daily Burn – The Rules

Rules of Noom

Noom doesn’t rely on rules for weight loss. The app compiles user data to help subscribers make better lifestyle choices. It does this with education, easy-to-understand food categories and live one-on-one coaching.

Food logging is time-consuming, and it doesn’t work if the person logging their meals doesn’t know what to do with the information. Noom simplifies the food logging process and uses the data to make dietary suggestions that fit the user’s nutritional needs and preferences.

Noom classifies food into three categories: Yellow, Green and Red.

Yellow

Foods that are classified as yellow make up 45% of a Noom user’s daily caloric intake. Yellow foods fall right in the middle between red and green foods, in terms of calorie density and nutrition.

Yellow Fruits

• Guacamole
• Olives
• Avocados

Yellow Meats

• Turkey breast
• Grilled chicken
• Salmon
• Eggs
• Lean beef
• Tuna
• Lamb
• Pork
• Deli meats
• Plant-based protein
• Baked bean
• Tempeh
• Tofu
• Black beans
• Seitan

Yellow Grains

• Sweet potatoes
• Potatoes
• English muffins
• Pita bread
• White rice
• White pasta
• White bread

Yellow Dairy

• Cottage cheese
• Low-fat milk
• Greek yogurt
• Cheese

Green

Green foods are low in calorie density, and they are full of nutrients. At least 30% of your daily calories should come from green foods.

Green Fruits

• Banana
• Cherries
• Pears
• Watermelon
• Pineapple
• Apple
• Strawberries
• Peaches
• Tomato
• Oranges

Green Vegetables

• Cucumbers
• Green beans
• Salad greens
• Brussel’s sprouts
• Carrots
• Zucchini
• Onion
• Peas
• Lettuce

Green Grains

• Brown rice
• Potatoes
• Whole grains
• Corn
• Polenta
• Sweet potatoes

Green Dairy

• Skim milk
• Almond milk
• Cashew milk
• Coffee
• Non-fat cheese sticks
• Non-fat Greek yogurt
• Non-fat yogurt

Red

Red foods are foods that can be enjoyed occasionally. They should make up no more than 25% of your total daily calories.

• Cookies
• Cakes
• Soda
• Fried foods
• Sweetened tea
• Fatty foods
• Ice cream

Fitness Tracking

Clinical studies have found a significant problem with traditional fitness trackers. Apparently, most people have a tendency to overestimate the intensity and duration of their exercise sessions. This leads to inaccurate data and disappointment when these users step on the scale. Noom found a solution.

Noom users have a calorie goal. This is your target for how many calories you want to eat each day. Your calorie goal is adjusted to include the calories you burn through exercise. Let’s say you have a calorie goal of 1,450 calories per day. If you walk for 40 minutes, you’ll burn about 400 calories. Noom adjusts that number for user error. They add 50% of the 400 calories to your calorie goal. You can now eat 1,650 calories and still meet your goal.

Quizzes and Lessons

Noom asks its users to spend 10 minutes each day learning about nutrition, cognition and food, dealing with stress, body positivity, developing healthy habits and psychology’s role in dieting.

It’s the quizzes and lessons that often take people by surprise with Noom. They love the fact that they are learning why to make changes that other plans just demand. Take a look for yourself with the free trial offer available to Dietspotlight readers today!

Rules of Daily Burn

The most important Daily Burn rule is to have fun while you’re getting fit. Users pay a monthly subscription fee to access thousands of streaming workouts led by leading industry experts.

Popular workouts include:

• Cardio Kickboxing
• Yoga
• HIIT
• Cardio Strength
• Pilates
• Full Body
• Tone and Target
• Muscle Building
• Barre for Beginners
• Flexibility Training

Subscribers can use the Daily Burn app to track their progress. To get the most out of the Daily Burn program, members are encouraged to follow a nutrition guide and take daily supplements.

Daily Burn’s philosophy on nutrition revolves around three rules:

• Choose natural, whole foods.
• Track your macronutrients.
• Time your meals.

Eating a natural diet means avoiding overly processed foods. The Daily Burn diet includes fruits, vegetables, low-fat dairy products, whole grains and lean meats. Pre-made meals and snacks should be avoided on the Daily Burn diet. They often contain high amounts of fat, added sugar, sodium and preservatives.

The Daily Burn nutrition plan focuses on three macronutrients: protein, fat and carbohydrates. The app uses your body weight to calculate how much protein, fat and carbohydrates you need per meal.

Nutrient timing ensures the body has a consistent fuel source to prevent cravings and increase the metabolic rate. Never skip meals, eat small meals throughout the day, include healthy snacks in your meal plan and always eat breakfast.

Quick Tips:

• Eat plenty of fruits, vegetables and lean meats.
• Drink at least 12 glasses of water a day.
• Say goodbye to soda, tea, juice and coffee.
• Increase your protein intake.
• Eat a moderate amount of low-glycemic carbohydrates.
• Eat healthy fats.
• Don’t skip breakfast.
• Eat small meals/snacks every two to four hours to prevent overeating.

Noom vs. Daily Burn – Eating Plans

The Noom Eating Plan

Noom offers a customized eating plan that teaches users to make educated decisions when choosing what they eat. Instead of a strict meal guide, Noom uses an easy-to-follow, color-coded system that breaks foods into groups based on their nutritional value.

After a few weeks of a Noom program, users find themselves making better choices without consulting the app.

One of the best aspects of Noom is that it doesn’t require you to give up your favorite foods. You can enjoy an occasional snack as long as you don’t overdo it.

Your personal Noom coach is always available to answer any questions you have about the Noom eating plan. Your coach will also provide guidance and valuable insight to help you make the most of your Noom experience.

Noom’s philosophy is that better living is achievable through behavioral changes. With proper education, Noom believes that they can take the guesswork out of weight loss.

The Daily Burn Eating Plan

The Daily Burn eating plan is pretty straightforward. Cut out foods with little nutritional value. Replace them with healthy, whole foods.

There is no place for microwave dinners in the Daily Burn diet. Processed foods contain a high amount of sodium and preservatives. Not everyone has time to prepare three healthy meals a day, and the Daily Burn recommends eating five or six small meals. This could be problematic for anyone with a busy schedule or a lack of culinary experience.

Daily Burn encourages cutting out foods and beverages that contain added sugar. A 2008 study published in Medscape suggests that sugary drinks may play a significant role in weight gain. However, removing added sugar from your diet entirely can cause intense cravings.

The Daily Burn uses your body weight and a mathematical formula to calculate your daily recommended macronutrient allowance. This means that your diet will change as you lose fat and build muscle.

The Daily Burn also offers a carb cycling option. Carb cycling involves alternating your carb intake on a daily, weekly, bi-weekly or monthly basis. In theory, alternating low carbohydrate days and high carbohydrate days will help you burn fat and boost your metabolism.

Noom vs. Daily Burn – Plan Duration

How Long Does Noom Last?

The Healthy Weight Program is a 16-week weight loss program. The Diabetes Prevention program lasts for 24 weeks. Members can continue to use Noom for weight maintenance for as long as they’d like.

Noom subscribers can save money by purchasing an annual subscription. A yearly membership costs $17 a month. If you pay month by month, you’ll be charged $59 a month.

How Long Does Daily Burn Last?

Daily Burn subscribers can choose from more than 20 programs that vary in length from three weeks to three months.

The most popular programs include:

• Move! – 4 weeks
• IntelliBurn – 30 days
• Pilates Phase One – 3 weeks
• Daily Burn Spartan – 6 weeks
• Live to Fail – 6 weeks
• Bow Flex Max Trainer – 8 weeks
• Total Cardio – 30 days

Significant Differences Between Noom and Daily Burn

The most significant difference between Noom and Daily Burn is the focus of the program. Noom is weight-loss driven, while Daily Burn is more about fitness. Both offer substantial benefits if you’re trying to adopt a healthier lifestyle.

Can You Follow Daily Burn on Noom?

Yes, you can use Daily Burn while following the Noom program. You will have to manually log your exercise in the Noom app to get the 50% of calories burned added back into your daily goal.

We love that Noom integrates easily with programs like Daily Burn. Download the app today for a free trial offer and see just how well Noom can fit into your life.

Possible Side Effects of Noom vs. Daily Burn

Because Noom encourages users to make gradual lifestyle changes, there are no side effects associated with this program.

As for Daily Burn – abruptly starting any exercise plan can cause muscle soreness and injuries. Drastically changing your diet can result in constipation, diarrhea, indigestion and changes in sleep habits. Side effects associated with Daily Burn workouts and the Daily Burn nutrition guide are rare. However, you should still talk to your doctor before starting any new health and fitness routines.

Noom vs. Daily Burn – The Research

Clinical Research on Noom

A study involving more than 35,000 participants – men and women – followed the group while using the Noom app. Nearly 78% of all participants reported weight loss. And, the research showed that logging dinner and exercise were two habits of the most successful participants – as per Scientific Reports.

Maintaining a healthy weight is sometimes more difficult than losing weight to begin with. Research published in the journal Metabolic Syndromes and Related Disorders demonstrates that Noom is an effective way to maintain a healthy weight after dieting. The study followed adults who were previously overweight while using the Noom app to maintain a healthy weight. The results were overwhelmingly positive.

Clinical Research on Daily Burn

According to a study published in the Canadian Medical Association Journal, physical activity is important for maintaining a healthy weight and preventing serious medical conditions. Many individuals find working out from home more convenient than heading to the gym. If you’re one of those people, Daily Burn might help increase your physical activity.

Most Daily Burn streaming workouts contain some form of cardiovascular exercise. High-intensity interval training, also known as HIIT, is often touted as one of the most effective exercise styles for weight loss. A study published in the Australian Family Physician suggests that high-intensity interval training has a more pronounced effect on body composition and cardiovascular health than traditional aerobic exercise.

Daily Burn relies on managing macronutrients for weight loss. A study published in the American Journal of Clinical Nutrition suggests that a reduction in calories is more effective for weight loss than managing macronutrients. Another study published in the International Journal of Obesity and Related Metabolic Disorders confirmed these findings.

As for Daily Burn’s carb cycling diet, the science is divided. A comprehensive meta-analysis published in the Journal of the American Medical Association found that low-carb diets are no more effective than low-fat diets for weight loss. However, a comprehensive study published in the Annals of Internal Medicine suggests that low-carb diets may help obese people with preexisting medical conditions lose weight. There have not been any conclusive studies regarding the safety and effectiveness of carb cycling in humans.

The Facts About Noom vs. Daily Burn

Quick Facts on Noom

• Noom offers a 16-week Healthy Weight Program.
• Noom also offers a 24-week Diabetes Prevention Program.
• Noom can be used for long-term weight maintenance.
• Save money by purchasing an annual subscription.
• Personalized coaching is available at no extra cost.

Quick Facts on Daily Burn

• Daily Burn provides streaming workouts for every fitness level.
• New users are eligible for a 30-day free trial.
• The Daily Burn nutrition guide focuses on eating natural foods and counting macronutrients.
• Daily Burn was developed by two computer scientists.
• Most Daily Burn streaming workouts require extra equipment.

The Final Take on Noom vs. Daily Burn

We believe technology in weight loss is here to stay and both Noom and Daily Burn make use of the latest technology in their lifestyle apps. If your goal is entirely fitness-related, Daily Burn may be the one to choose. If you’re looking to lose weight and adopt healthier lifestyle habits, Noom is clinically proven to work.

Check out a free trial offer of Noom today – for Dietspotlight readers only.

Noom vs. Daily Burn Questions and Answers

What does Noom actually do?

Noom aims to help its users lose weight and develop healthier habits by offering interactive tools, useful features and psychological weight-loss tactics.

Can you cancel Noom at any time?

Users can cancel their subscription at any time. Just use the Chat function to talk to your Goal Specialist and they will provide you with a link to cancel.

What do you eat on Noom?

Noom offers a personalized 2-week diet plan. If you want to eat outside this plan, you can, as the program also separates foods into red, yellow, and green. These foods are separated based upon their health and caloric value. The foods make up 25%, 45%, and 30% of your calorie intake, respectively.

What is the Noom diet?

The Noom diet will depend on the customized meal plan you receive. It is based on your dietary choices, daily recommended caloric intake and more.

How much is Noom per month?

The Noom membership costs $59 a month. You can get discounts on this monthly deal by paying for multiple months in advance.

Does Noom work?

Yes – Noom does work as it is backed by multiple studies and extensive research.

Does Noom cost money?

Although Noom has a monthly subscription fee, you can try the program out with a free trial.

Does Noom give you a meal plan?

Noom does offer a customized meal plan for all its users. It is designed to last for two weeks.

Do you count calories on Noom?

You can count calories in the Noom app by using the food logging tools. The app also has a barcode scanner that can help you automatically count the calories in packaged foods.

Has anyone lost weight on Noom?

There are many success stories of individuals using Noom to lose weight. In one large-scale study, 78% of participants (more than 35,000 people were included) reported weight loss.