Updated: 01/11/2018

In the weeks that led to this review, I figured out whether Red Light Therapy actually works. We took the time to dig deep and really investigate, examining the ingredients, side effects, level of customer service and scientific studies. Then we sorted through all kinds of user comments and feedback that is posted online. Finally, we summed up all of the facts and details we discovered to give you the crucial information you need.

Red Light Therapy Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is Red Light Therapy?

Red light therapy is otherwise called photobiomodulation (PBM), low-level light therapy, biostimulation, photonic stimulation or light box therapy.

Red light therapy can be described as alternative medicine of some sort that applies low-level (low-power) lasers or light-emitting diodes (LEDs) to the surface of the body. Low-power lasers are claimed to relieve pain or to stimulate and enhance cell function. [1]

Red light therapy includes having low-power red light wavelengths discharged specifically through the skin. This procedure can’t be felt and does not cause pain because it does not produce any form of heat. Red light is absorbed into the skin to a depth of about eight to 10 millimeters, at which point it has positive effects on cellular energy and multiple nervous systems and metabolic processes.

Red light therapy is used for treating:

  • symptoms of joint pain or osteoarthritis due to aging
  • issues caused by cancer treatments like chemotherapy or radiation
  • hair loss
  • wounds or incisions
  • acne
  • wrinkles and skin discoloration
  • chronic muscular pain
  • neurological damage
  • tissue damage (often at the root of tears, sprains or pulls)

Red light therapy health risks are at the barest minimum – if there is any, and because there is no clear agreement on the validity of red light therapy, studies have suggested that Red light therapy may be effective to some extent. [2]

How Did Red Light Therapy Start?

Endre Mester, a Hungarian physician and surgeon is credited with the discovery of the biological effects of low power lasers, which happened a few years after the 1960 invention of the ruby laser and the 1961 invention of the helium-neon (HeNe) laser. Mester accidentally found out that low-level ruby laser light could make hair grow again while trying to repeat an experiment that showed that such lasers could reduce tumors in mice.

The laser he was using was faulty and wasn’t as powerful as he thought; it failed to affect the tumors, but he noticed that in the places where he had shaved the mice to do the experiments, the hair grew back faster on mice he treated compared with the placebos.

He published those results in 1967.

He then went on to show that low-level HeNe light could hasten wound healing in mice. By the 1970s he was applying low-level laser light to treat people with skin ulcers.

Mester founded the Laser Research Center at the Semmelweis Medical University in Budapest in 1974 and continued working there for the rest of his life. His children continued his work and imported it to the United States.

By 1987 companies selling lasers were claiming that they could treat pain, accelerate healing of sports injuries, and treat arthritis, but there was little evidence for this at that time.

By 2016 they had been marketed for wound healing, smoking cessation, tuberculosis, and musculoskeletal conditions and there was still little evidence for these uses, other than a possible use in temporarily treating muscle or joint pain.

Mester originally called this approach “laser biostimulation,” but it soon became known as “low-level laser therapy” or “red light therapy.” With light emitting diodes adapted by those studying this approach, it then became known as “low-level light therapy,” and to resolve confusion around the exact meaning of “low level,” the term “photobiomodulation” arose. [3]

Red Light Therapy Customer Testimonials

Red Light Therapy Claims

The manufacturers of low-power lasers often claim that red light therapy products like red light therapy bed and red light therapy pad among others do relieve pain or stimulate and enhance cell function.

Red light therapy generally claims to help jump-start the process of tissue recovery in a natural way and other forms of rejuvenation through increased blood flow, collagen stimulation for reducing wrinkles, treating a lot of conditions needing the stimulation of healing, relief of pain and inflammation, and restoration of function.

Red Light Therapy Ingredients

There are no ingredients for red light therapy. However, there is a lot of equipment that can be used for red light therapy, some of which are listed below.

  • Cold Laser for chiropractic.
  • Red light therapy bed.
  • Red light therapy pad.
  • Red laser devices
  • Led devices

Keep in mind that you should consult with your physician before undertaking laser therapy on yourself.

Does Red Light Therapy Work?

That is the million dollar question. The answer to this question depends on the reason red light therapy is used.

The mechanism by which red light therapy works is not really clear, and despite a lack of consensus on its validity, some studies suggest that Red light therapy may be modestly effective. In most cases it worked no better than placebo in relieving short-term pain for rheumatoid arthritis, osteoarthritis, acute and chronic neck pain, tendinopathy, and possibly chronic joint disorders. [1]

Red Light Therapy Benefits And Results

Red light therapy has a variety of benefits ranging from neuro-muscular benefits to skin care and others. If you’re still having doubts about red light therapy, listed below are a few of the numerous red light therapy benefits. [4]

  • Red light therapy is approved by the FDA for chronic joint pain
  • It assists in rejuvenating facial skin and smooths skin tone.
  • Red light therapy builds collagen in the skin to reduce wrinkles.
  • It helps in repairing sun damage.
  • Red light activates the lymphatic system for potentially improved detoxification.
  • Red light therapy decreases inflammation in the skin.
  • It helps in fading scars and stretch marks.
  • It also improves hair growth.
  • Red light therapy stimulates slow-healing wounds.
  • It is highly beneficial for the skin to reduce eczema, rosacea, and acne.

A lot of the published studies on red light therapy results are negative which could be possible because of an inappropriate choice of light source and dosage. It may also be due to lack of appropriate preparation of the patient’s skin before application of the treatment, such as: not cleaning makeup and oily debris, which can interfere with the penetration of the light source, and failure to account for skin pigmentation.

Poor maintenance of red light therapy equipment can also decrease its performance and interfere with clinical results as well. It is important to note that there is an optimal dose of light for any particular application. [5]

Details On Red Light Therapy And Weight Loss

Red light therapy and weight loss have been a major argument between supporters and critics of red light therapy. Much has been said about red light therapy’s effectiveness in helping with skin health, pain relief, and regeneration but the weight loss aspect is one that has been overlooked by many.

Even though the mechanism of action for red light therapy for weight loss has not been completely defined, one theory is that red light therapy affects adipocytes (fat storing cells), which cause the lipids to disperse. To say it simply, red light therapy helps the body wash away fat cells.

Red light therapy has been found to spur other actions that affect fat and weight loss as well. For example, a 2012 study in the International Journal of Endocrinology showed that red light could affect hunger, which reduces the intake of extra fat into the body.
This study found that red light helped to control levels of the hunger-related hormones leptin and ghrelin in sleep-deprived participants. [6]

The studies today suggest that red light therapy has a potential to be used in fat and cellulite reduction as well as in the improvement of blood lipid profiles without any significant side effects. One of the primary mechanisms of action is based upon the production of transient pores in adipocytes, allowing lipids to leak out. Another is through activation of the complement cascade which could cause induction of adipocyte apoptosis and subsequent release of lipids. [7]

There you have it! Don’t forget to add weight loss to the lengthy benefits of using red light therapy.

How To Use Red Light Therapy

Red light therapy has a photochemical effect. One of the main mechanisms of the action occurs in the mitochondria. The effect depends on the application of the correct wavelength and density of light delivered to the target tissues for an appropriate period (typically between 30 – 60 seconds). Pulses can improve tissue repair and anti-inflammatory effect; analgesia is best achieved with a continuous beam.

For red light therapy to be effective, the irradiation parameters (wavelength, power, power density, pulse parameters, energy density, total energy and time) need to be within certain stated ranges, depending on the red light therapy product you’re using. There are four clinical targets for Red light therapy: [8]

  • The site of injury to promote healing, remodeling and reduce inflammation.
  • Lymph nodes to reduce edema and inflammation.
  • Nerves to induce analgesia.
  • Trigger points to reduce tenderness and relax contracted muscle fibers.

Treatment times per point are in the range of 30 seconds to 1 minute. As little as one point may be treated in simple cases, but as many as 10 to 15 points may be treated for more complex dysfunction such as cervical or lumbar radiculopathy. [8]

Red Light Therapy Cost

I’m sure you must be wondering if red light therapy is worth the cost. Well, if your wrinkles bother you and you want to have younger-looking skin without spending lots of money on cosmetic treatments and other red light therapy uses, then probably yes. Buying and using a device at home is cheaper over the long run than expensive skin serums and dermatology appointments. There are affordable devices starting as low as $50.

Red Light Therapy At Home

Instead of making frequent trips to a dermatologist and paying around $100 each time, would you rather stay at home and treat yourself with a device you’ve already bought? Red light therapy at home saves you time and money. You can do it during your leisure time.

Of course, home treatment devices aren’t as powerful, so treatments take longer – say about 15 minutes daily, but red light therapy may also replace the creams and skin treatments you’ve been spending money on, so you’ll save money by not buying those as well.

Red Light Therapy Effect On Thyroid

Over the years, studies have shown that applying red light directly to the thyroid gland (front of the neck) improves production of the hormones. Red light therapy can be used to safely improve the overall health of the thyroid gland – showing promise as an effective and safe alternative to traditional thyroid treatments, including medication and surgery.

Is Red Light Therapy Safe?

Red light therapy appears to be safe. Some dermatologists and salons now offer red light therapy, which rejuvenates skin and alleviates pain. The red light treatment is done on a UV free red therapy bed and red therapy pad.

Potential Red Light Therapy Side Effects

It’s normal to think that there must be red light therapy side effects. Red light therapy is safe and effective, and there are no known long-term side effects of this form of light therapy. Averting your eyes from the laser’s red or infrared light is necessary, but the FDA has found no other red flags or side effects from using red light therapy. The light emitted does not cause your skin to burn, so there is no risk of pain except under certain conditions. [9]

Red Light Therapy Product Warnings

Red light therapy appears safe. The potential hazards are mostly ocular, as some red light therapy products are lasers, although a lot of red light therapy products have become LED. In most cases, products emit divergent vs focused beams, so the risk to eyes diminishes over distance. Manufacturers are required to include the ‘nominal ocular hazard distance’ (NOHD) in the red light therapy instructions. It is important to adhere to red light therapy instructions, some of which we will discuss here.


Do not aim laser beams into the eyes and everyone present should wear appropriate safety glasses.


Do not treat over the site of any known primary carcinoma or secondary metastasis. However, if the patient is undergoing chemotherapy, red light therapy can be used to reduce side effects such as mucositis. Red light therapy can also be considered in terminally- ill cancer patients for palliative relief. In this case, it is used with permission from a physician.


There is no evidence of harm to an unborn baby. However, there are no safety tests either, so prudence dictates it not be used directly over the developing fetus. It may be used for the treatment of back pain on pregnant women.


It is conceivable that a high-intensity laser treatment direct to the thyroid might (temporarily) stimulate (or inhibit) some thyroid activity. We suggest not applying lasers directly to the thyroid.


Treatment over a tattoo with higher irradiance laser may cause pain as the dye absorbs the laser energy and gets hot.

Hair on the head

Treatment of the head and neck with high irradiance laser may cause pain as the melanin in the fine superficial hair follicle absorbs a lot of the laser energy.

Very dark skin

Occasionally some people with very dark skin feel an unpleasant amount of heat.

People with epilepsy

Low frequency pulsed visible light (<30Hz) might trigger a seizure in photosensitive, epileptic patients.

Red Light Therapy Alternatives

There is no known 100% effective alternative to red light therapy which makes red light therapy seem almost perfect.

There is a similar light therapy known as blue light therapy, but this type of therapy mostly deals with skin cancer, acne, and depression. It does not provide pain relief, weight loss, and other outstanding red light therapy uses. Therefore, blue light therapy cannot be considered an alternative to red light therapy.

Any Red Light Therapy Lawsuits?

There are no lawsuits about red light therapy. The general feedback on red light therapy has been good. Red light therapy is being used in different areas by different people, and the performance of the products has been impressive when used according to the red light therapy instructions.

Despite the claim of no side effects, there have been some reports of mild short-term side effects from users due to the different physiological systems. However, nothing serious or tragic has happened. No lawsuit has been filed by the users of red light therapy products, and none should be expected anytime soon.

Red Light Therapy FAQs

How long does it take for red light therapy to work?

It is not an immediate miracle transformation that will occur overnight. It will provide you with ongoing improvements that you will begin to see in anywhere from 24 hours to 2 months, depending on the condition, its severity, and how regularly the light is used.

Is red light therapy FDA approved?

The therapy isn’t what gets the approval; it’s the device that must go through the FDA approval process. Each manufactured device must prove that it works and is safe to use. So yes, red light therapy has been FDA approved. But not all red light therapy devices have FDA approval.

Does red light therapy work through clothes, bandages or dressings?

No. The good thing about red light is that you can see it. Shine the light on your clothes and see if it comes out the other side. The color will be absorbed by the fabric. Only the red light that you can see reaching your skin can be absorbed by your skin.

Can I use it more than once per day?

Yes. Twice per day would be fine.

Is there such thing as getting too much red light therapy?

Yes. Using red light therapy for too long can reduce the effectiveness of your treatments. Follow the directions that come with your device and resist the urge to overdo it.

What Users Are Saying

“I have used a similar product with chiropractor and wanted to have one at home. Saw this and took a chance and boy am I glad I did. I use it on my arthritis in my ankle, and it relieves pain and tight feeling. I have also used it on my dogs back and see a marked difference in his tight posture. I feel it is a great product for the price. I have since bought one to give to a friend who has chronic pain.”

“Helped on my blisters, my wrenched knee is another story. Used it a lot on it, didn’t seem to do any miracles! My girlfriend used it on some wrinkles, didn’t seem to change any (of course I didn’t say that)!”

“As far as I can see/feel it does absolutely nothing to relieve my pain.”

Also: read our Burn HD Weight-Loss Kit review »Red Light Therapy Ingredients

The Bottom Line – Does Red Light Therapy Work?

Now the moment you’ve been waiting for. Here is our bottom line on Red Light Skin Therapy. To start, we like that this infrared treatment is approved by the FDA. We also appreciate that it’s commonly available in many salons and spas. However, there does not appear to be any actual science that supports this therapy as an effective weight-loss option. Furthermore, we’re concerned about the discouraging customer comments we found online. [5]

If you’re interested in getting rid of some excess pounds, then we suggest you choose a weight-loss treatment or supplement that is backed by solid science, does not break your bank account and is supported by numerous user testimonials.

Among the best products we’ve seen this year is one called Burn HD. It contains a powerful blend of four ingredients. Some of them are clinically tested and are shown to help spark metabolism and improve fat loss. We can’t find any discouraging user comments, and customer feedback online reveals people are seeing great results.

The makers of Burn HD are so sure about their product they’re offering a 2-Week Sample, which is a positive sign.

Learn More About Burn HD »
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Red Light Therapy

What are the side effects of Light Therapy?

Light Therapy or Red Light Therapy, side effects may include skin irritation, rash, headache, burning, redness, and hair loss.

What are the ingredients in Red Light Therapy?

Red Light Therapy used a red LED light. 

How do I know if Red Light Therapy is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

What is the active ingredient in Red Light Therapy?

A red LED light.

Does Red Light Therapy work?

There are limited studies showing the effectiveness of Red Light Therapy.

How much does Red Light Therapy cost?

The cost of Red Light Therapy depends on the location offering the service.

How should perform Light Therapy?

You can either buy a red LED light bulb so you can perform it at your house or you can research if a business close to you does it.

Is Red Light Therapy for weight loss? Should I diet or exercise?

Though you aren’t required to, dieting and exercising may help you reach your goal faster.

My mood changes on Light Therapy, why?

If your mood changes while doing Red Light Therapy, you should talk to you physician.

What is red light therapy?

Also known as low-level laser therapy or LLLT, red light therapy is the use of a therapeutic tool that emits low-light red wavelengths. This type of therapy is used on a person’s skin to help stimulate blood flow, encourage skin cells to regenerate, encourage collagen production, and other purposes.

What is collagen red light therapy?

Red light therapy can be used on people who are more than 25 years old. This is when the human body starts to produce less of the natural protein collagen. Collagen gives the skin a plump, full, youthful appearance, and as the skin gradually loses collagen, we begin to look older. Red light therapy can be used to stimulate new collagen production for skin rejuvenating and anti-aging effects.

Is red light therapy infrared?

No, infrared is a different kind of electromagnetic radiation therapy than red light therapy. Red light therapy is different from the red lights used in a tanning bed, which produce heat. Red light therapy does not produce heat, so it can be used very close up to the skin without burning.

Red Light Therapy Ingredients

Red-Light Therapy uses a laser, that has been approved by the FDA, to treat certain skin conditions. There is no link to weight-loss.

Red Light Therapy Ingredients and Supplement Facts

Serving Size: N/A
Serving Per Container: N/A
Amount per Serving% DV
Infrared Light Beam**

Other Ingredients: None

  • References
  • 1. (). . .

Red Light Therapy Scientific Abstracts

Infrared Light Beam

Participant group had been treated with infrared therapy. Those in the placebo group had identical units, with no power connection to the circuit board. Subjects had undergone 7 weekly sessions. There were a set of values recorded for baseline and six weekly. The principle measure of outcome had been amount of pain of the NRS (numerical rating scale). Overall pain was observed and noted, in addition to bending and rotating in alternating directions. The treatment group’s mean numerical rating scale scores dropped from 6.9 of 10 to 3 of 10 at the completion of the study. Placebo group’s mean NRS had dropped from 7.4 of 10 to 6 of 10. It was concluded that the infrared therapy unit showed positive effects in reducing chronic back pain with no negative effects reported. [1]

There is clinical excitement regarding laser lipolysis for cellulite reduction. Surgeons have pointed out vast improvements of cellulite following a laser lipolysis procedure. Laser, as well as light, devices are expected to advance in order to maximize patient safety as well as clinical efficacy. Devices being used currently are being studied to find additional purpose like cellulite treatment, facial sculpting, hyperhidrosis, and periorbital adipose tissue tightening. In the future, the expectations are more precise and accurate laser and light devices. [2]

Circumferences of the patients had been measured and baseline and post treatment results were compared. Diagnostic ultrasound measurements had been carried out in 12 subjects in order to evaluate the decrease in adipose tissue volume. In addition, a cutometer was utilized in order to assess skin tightening improvements. There was an observation of a slow and steady decline within subject circumferences from baseline to the 6th treatment. Overall shaping of the body came with improvements in skin tightening that had been extremely noticeable in the before and after clinical photos taken following treatment. Measurements of adipose tissue and skin firmness had correlated with the study data using a diagnostic US and cutometer. There had been, on average, a 29% decrease of thickness of the fat layer between baseline and the 1 month follow up exam. Average decrease in circumference of the abdomen, buttocks and thighs from baseline up until the 3 month exam was 1.4, 0.5, and 1.2 cm, respectively. 93% of the subjects in the study had demonstrated a 1–60 % alteration in fat layer thickness. Subjects had described both satisfaction and comfort from the treatment, and 97% of subjects had been satisfied with the results. High power radio frequency energy combined with infrared, mechanical massage and vacuum seem to be a useful and effective modality for decreasing circumference of the abdomen, buttocks and thighs, with improvements to skin appearance and tightening. [3]


Previous Red Light Therapy Review (Updated August 14, 2013):

What You Should Know Red Light Therapy

Red-Light Therapy is an infrared system that looks like a tanning bed with red lights. We found information on the beds listed on websites for tanning salons, not weight loss clinics or doctor’s offices. Red-light therapy is marketed as an anti-aging treatment. The lights, according to multiple descriptions we found online, burn 500 calories per session. With regular use, if that calorie burn is accurate, the dieter could burn up to 2,000 extra calories per week using the Red-Light Therapy table. Similarly, Lipo Laser uses low level lasers to eliminate stored fat by melting the tissue and burning them off post exercise.

We also found in formation on Quick Slim Lipo, which uses red LED lights to slim the body. The term weight loss solution is used multiple times on the site, but at no point does the information on the red-light therapy claim to reduce weight, just inches. And if you're looking to eliminate inches, Freeze Fat is an FDA approved liposuction treatment that reduces fat cells to create a slimming effect.

List of Ingredients


  • Infrared light table.

Product Features of Red Light Therapy

We are a little skeptical about red-light therapy weight loss. A few websites mention increased calorie burn and others do not mention calories, but they do mention losing inches with regular therapy. The red-light therapy sites that mention calorie burn do not offer before and after photos, but the Quick Slim Lipo website does offer photos of inches lost after using red-light therapy. We noticed the main photo the company uses to promote red-light therapy looks like two different models. If the two models are the same, the tape measure is placed on a different place on the stomach slightly higher than the first measurement. In the before photo the person holding the measuring tape places her finger behind the tape, adding length so it looks like the second measurement is shorter by about two inches. With weight loss, it can be a tricky factor for individuals. One alternative that resembles cryolypolisis, Zerona uses non invasive laser treatment to remove stubborn body fat.

Advantages of Red Light Therapy

  • Red-light therapy may have beneficial medical uses.
  • Available at tanning salons and weight loss clinics.
  • May be less expensive at tanning salons.

Disadvantages of Red Light Therapy

  • No clinical links to studies proving weight loss.
  • The before and after photos do not look accurate or realistic.
  • There are no testimonials or before and after photos via most tanning websites.
  • No support for the claims you will burn 500 extra calories.


The Red-Light Therapy processes we found look more like fad body reduction programs than real weight loss solutions. If the red-light therapy bed does burn an additional 500 calories per session; the answer to weight loss has been found. With a healthy diet, exercise and daily red-light therapy the dieter could lose weight quickly – but this is not likely to happen though diet and weight loss are two proven tools that lead to weight loss and cost nothing.

Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

17 Red Light Therapy Reviews

  •  i have this therapy very Good
    jenn (Verified User)

    Had “laser lipo red therapy and it does work

    • kristin

      Hi Jenn, can you tell me more? It seems like a lot of money and sort of a gimmick. I went for one session via groupon but have not decided yet to continue.

    • Jess

      Hi Jenn, did you continue? Did you see a difference in your body?

  • Does it really shrink fat?

    Does it really shrink your “fat”?

    • Stephen (Editor)

      Red-light therapy is marketed as an anti-aging treatment. The term weight loss solution is used multiple times on the site, but at no point does the information on the red-light therapy claim to reduce weight, just inches. Nevertheless, might want to consider Dietspotlight Burn, known for burning fat and helping you lose weight, especially when combined with exercise and a healthy diet!

  • Debra

    I received red light therapy at a mall spa that has now gone out of business. It produced full blown vitiligo. I lost almost all my pigment on my stomach and back and upper legs and arms as well as a wide patch on my forehead and neck. If anyone in your family has vitiligo, be weary. I had NO signs or symptoms beforehand. By the time it showed up, it was too late. My doctor was alarmed by the dramatic change in my skin.

  • Beth

    I was scheduled for 6 treatments on my abdomen only since that is the only place I have fat. I followed all of the after treatment instructions. After 5 treatments, there was absolutely no sign of my abdomen getting any smaller. In fact, my pants felt tighter without any weight gain. I declined the last treatment. It was a total failure.

  •  It worked for me !
    Kris (Verified User)

    It worked for me. Loved it.

  • Soo

    Do NOT, repeat do NOT use red light therapy for any reason! After 3weeks use, baby fine hair started growing on my face – I had never had any visible hair on my face before, I’m 61 years old. In addition, many of these baby fine hairs failed to surface and became ingrown turning into what looked similar to cystic acne. Now my face is scarred and I’m forced to undergo hair removal in an attempt to stop the cysts. Disastrous and embarrassing.

    • bev

      how many treatments had you done? i was wondering about this very thing myself.

  •  This emulsifies fat cells
    Your Name (Verified User)

    Red Light Therapy does not burn calories, it emulsifies fat cells. If you burn 350 calories with exercise or Whole Body Vibration Machine after the Red Light Treatment it sends the emulsified fat throught the limpatic system. (estimated between 40% – 62%)

    • Phyllis

      I am thinking of trying just wonder ehst a session is like?

    • ro bel

      so does that mean after you use whole body vibration you loose weight?

  • really have no positive opinion
    Cori (Verified User)

    I have my second session tommorrow and really have no positive opinion yet. I purchase a 6 session groupon and will have a better decision after my third visit.

    • Jess

      Cory, what were your results? Did you continue?

    • Kris

      I did i-Lipo with a Groupon last summer. Loved it. Of course I also made some other healthy changes. But I have tried the healthy changes before with no results. The i-Lipo gave me results. My pants started fitting better with just a couple sessions.

    • Maribel (Editor)

      Hi Cori. Hope it goes well, keep us posted on your progress. If not satisfied with the results, an alternative option to consider is Dietspotlight Burn, it burns fat and its ingredients are safe and clinically proven. You could even try a sample.