Updated: 01/09/2018

Secure Complete Meal Replacement Review - 6 Things You Need to Know


Looking at some diet products can be painful, especially if there’s no scientific backing for the formula. Let’s find out if Secure Complete Meal Replacement is in this group. We at DietSpotlight conducted an in-depth review, focusing closely on the ingredients, side effects, customer service quality and clinical research. We also scanned dozens of dieter comments we found online. Finally, we summed up all of the information we collected in order to give you the bottom line.

Secure Complete Meal Replacement Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What You Need To Know

First of all, Secure Complete Meal Replacement is touted as a “low-calorie” powder shake supplement that comes in flavors such as berry, chocolate, coffee, vanilla and pina colada. You simply add one scoop of this powder to 6-12 ounces of water, non-fat milk or juice and consume it in place of a meal. This essentially helps you reduce your overall calorie intake, which can lead to weight-loss. The shakes provide seven grams of protein, two grams of dietary fiber, 67 calories and seven grams of carbohydrates. The key ingredient in this supplement is isolated soy protein. However, this shake also contains a number of vitamins and minerals.

It is made by ProCaps Laboratories and is suitable for people of all body types. We are not sure when Secure Complete Meal Replacement shake was first released, but it is readily available online through stores such as HSN.com for $69.90 (60 servings). This weight-loss shake is low in sodium and it contains no cholesterol, which is great, but read on…

Products Similar to Secure Complete Meal Replacement

Kroger Slim Riteread
Iodine Plus 2read
Burn HD (Sample offer)read

Unpleasant Taste – “Can You Handle It?”

The first concern we have with Secure Complete Meal Replacement ingredients is the taste. “After reading a number of online customer reviews, it’s clear that many people do not care for the flavor at all,” says our Research Editor.

“I got the chocolate. Bad aftertaste. Total waste of money. I was sick for hours after drinking just half. Don’t waste your money,” said one user.

“This is the worst chocolate shake I have ever had. I was hoping it would be good for weight control, but I am not enjoying the taste at all,” commented another customer.

User Reviews – “Negative”

We noticed quite a few negative user reviews posted on the web for Secure Complete Meal Replacement. One person complained, “BOOO! Bad aftertaste, chalky feel.”

Another user said, “Gives me gas and bloating. Guess it’s not for everyone.”

“This product is a watery, too sweet concoction with artificial sweeteners and with only 2 grams of fiber and only 7 grams of protein,” revealed another individual.

According to our research, if there is a certain aspect of a diet product that is very concerning or bothersome (unpleasant taste, too many negative user reviews, low BBB rating) the real odds of weight-loss for the long run are not good. In other words, if Secure Complete Meal Replacement shakes have a bad flavor, this could be problematic.

The Science – “Solid?”

At DietSpotlight we prefer to see some actual science that supports the diet product or program we’re reviewing. Sadly, we did not find any clinical research that specifically backs Secure Complete Meal Replacement shakes. However, since this product is low in calories and fat, it can help you lose weight if you cut out some meals and drink this instead.

What Users Are Saying

"Love these shakes. I mix with milk, banana, and peanut butter…… Keeps me full for hours."

"Works fine for shakes."

"Did not like the taste and did not curb my hunger."

The Bottom Line – Does Secure Complete Meal Replacement Work?

So, should you buy Secure Complete Meal Replacement? Well, we like that this shake supplement is low in cholesterol and fat and it’s good to see that there are several different flavors to choose from. On the other hand, we are concerned about the actual taste, because there are numerous negative comments posted online. Furthermore, some users have complained about side effects like gas and bloating.

If you’d like to get rid of more pounds, then we suggest you go with a product that contains clinically proven ingredients for weight-loss, does not have an unpleasant taste and is backed by plenty of positive and encouraging customer reviews.

Among the best products we’ve seen this year is one called Dietspotlight Burn. Its formula is a unique blend of four potent ingredients, which have been proven in documented scientific research to help accelerate fat loss and elevate metabolism. We have not come across any complaints of harmful side effects and user reviews around the web indicate people are seeing significant results.

The makers of Dietspotlight Burn are so confident in their product they’re offering a Special Trial Offer, which is very encouraging.

Learn More About Burn HD »
Secure Complete Meal Replacement Review
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Secure Complete Meal Replacement

What are the side effects of Secure Complete Meal Replacement?

Secure Complete Meal Replacement side effects noted by customers include upset stomach, headache, bloating, nausea, diarrhea and constipation.

What are the ingredients in Secure Complete Meal Replacement?

Secure Complete Meal Replacement ingredients include soy protein isolate, fructose, non-dairy vegetarian creamer, maltodextrin, calcium citrate, magnesium oxide, calcium ascorbate, natural beta-carotene, acesulfame potassium, sucralose, d-alpha tocopheryl acetate, potassium citrate, niacinamide, calcium pantothenate, cholecalciferol, zinc citrate, folic acid, selenium-methionine complex, pyridoxine hydrochloride, cyanocobalamin, thiamin hydrochloride, riboflavin, chromium nicotinate and biotin.

How do I know if Secure Complete Meal Replacement is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Does Secure Complete Meal Replacement work?

There is some information about the benefits of protein as well as adding specific nutrients to your diet. What’s missing is solid science backing the claims of weight-loss.

Take a moment to look over the details of Secure Complete Meal Replacement and consider a supplement like Dietspotlight Burn, which consists of some clinically-tested ingredients.

How much does Secure Complete Meal Replacement cost?

One bottle containing 10 servings of Secure Complete Meal Replacement cost $16.90. A 30-serving container runs $34.90; 60-serving is $59.90 and 100-serving is $89.90. You receive a discount when you purchase two or more.

How should I take Secure Complete Meal Replacement?

You should take one scoop of Secure Complete Meal Replacement, mix with water or your favorite beverage and drink throughout the day.

Do I need to refrigerate Secure Complete Meal Replacement?

No, you don’t need to refrigerate Secure Complete Meal Replacement, although it’s recommended storing the product in a cool, dry location.

How much protein is in Secure Complete Meal Replacement?

Each serving of Secure Complete Meal Replacement contains 7g of protein.

How many calories are in Secure Complete Meal Replacement?

One serving (one scoop) of Secure Complete Meal Replacement contains 63 calories.

Does Secure Complete Meal Replacement come with a guarantee?

Secure Complete Meal Replacement comes with a 30-day guarantee. You must return the unused portion of the supplement to receive a refund of the purchase price.


Previous Secure Complete Meal Replacement Review (Updated August 26, 2012):

What You Should Know

Secure Complete Meal Replacement is a meal replacement supplement from Andrew Lessman, the founder of ProCaps Labs. The supplement, available on various websites, supplies just 77 calories per serving, which is far less than the average dieter should consume per meal. Secure Complete Meal Replacement is available in six flavors, including berry, vanilla, chocolate and coffee.

List of Ingredients


  • Isolated Soy Protein
  • Fructose
  • Non-Dairy Vegetarian Creamer
  • Maltodextrin
  • Calcium Citrate
  • Calcium Citrate Malate
  • Natural Flavors
  • Artificial Flavors
  • Potassium Citrate
  • Magnesium Oxide
  • Calcium Ascorbate
  • D-Alpha Tocopheryl Acetate
  • Acesulfame Potassium
  • Natural Beta-Carotene
  • Sucralose
  • Niacinamide
  • Calcium Pantothenate
  • Zinc Citrate
  • Selenium-Methionine Complex
  • Cholecalciferol
  • Folic Acid
  • Pyridoxine Hydrochloride
  • Cyanocobalamin
  • Thiamin Hydrochloride
  • Molybdenum Glycinate
  • Riboflavin
  • Chromium Nicotinate
  • Potassium Borate
  • Biotin
  • Manganese Citrate
  • Vanadyl Sulfate

Product Features

Secure Complete Meal Replacement is nothing more than soy protein with a long list of added vitamins to provide everything the body would naturally consume in a meal. There is just one source of protein, soy, whereas the majority of high-end meal replacement products contain whey or milk-based protein from various sources. We like to see both short- and long-acting proteins in a meal replacement product.

The product description for the supplement is quite enticing. The protein product contains 26 vitamins and minerals, including 250 mg of calcium, but it takes more than a 70-calorie protein powder to satiate hunger. The trouble with liquid meal replacement products like Secure Complete Meal Replacement is that they don't help the dieter feel complete at all. Drinking a protein shake feels like drinking any other drink – the need to eat something may not be addressed leaving the dieter feeling like they need to eat a meal. This need to eat can lead to consuming more calories or snacking on foods that are not exactly part of a healthy diet and weight loss program.

To the credit of Mr. Lessman, the product does have quite the impressive four-star rating on a major retail website selling various sizes of Secure Complete Meal Replacement. For dieters looking to add protein and vitamins to a morning smoothie or afternoon shake, this could be a viable product, but we doubt the dieter could consume just the shake for a long period without feeling like the diet is missing something, particularly food.


  • Supplies less than 100 calories per serving.
  • Supplies all the vitamins and minerals the dieter needs.
  • Soy protein is lean and nutritious.
  • Available for sale online.
  • An autoship program reduces the monthly cost.


  • May not be viable as a daily meal replacement shake.
  • Some dieters do not like the taste of soy.


In the meal replacement market, Secure Complete Meal Replacement is among one of the better options in terms of flexibility. The small calorie footprint allows the dieter to mix the protein with milk or yogurt without worrying about taking in too many calories. However, drinking meals is not a viable long-term option for weight loss.

Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

4 Secure Complete Meal Replacement Reviews

  • Secure Complete Meal Replacement
    Brenda (Verified User)

    Having a horrible time finding recipes for my shakes. i have been buying them for years but need new ideas for mix ins. Y
    our site keeps sending me to HSN. they have 3. I know there are more out there.

  • Wanted to know the Vitamin Content
    Marva Smith (Verified User)

    How many milligrams of vitamin d3 is in one serving of Secure?

    • Karen (Editor)

      It is unclear because it is a proprietary blend of these ingredients.

    • Maribel (Editor)

      Hi Marva! For more ingredient details, please refer to the Secure Complete Meal Replacement official website for more information.