Updated: 01/26/2016 - Sponsored by Leptigen

Smooth Move Tea Review - Does This Herbal Supplement Work? Are ineffectiveness and side effects deal breakers?

Editor's Review: 3.0 / 5.0

smooth-move-tea-product-imageI’m here to cut through the noise and get you to the bottom line on Smooth Move Tea. We decided to pay a bit more attention to ingredients, side effects, clinical research and quality of customer service. Additionally, we will pick apart hundreds of dieter comments and reviews. Then we’ll summarize and refine to give you the info you need.

EDITOR'S TIP: Combine Smooth Move Tea with a proven fat burner such as Leptigen for better results.

What You Need to Know

First off, Smooth Move Tea is an herbal supplement containing senna, licorice root, bitter fennel, sweet orange peel, cinnamon bark, coriander fruit and ginger rhizome. The recommended serving is one cup of tea every 6 to 12 hours, which supposedly relieves occasional constipation. You can drink the beverage cold or hot, one plus.

There’s no information as to when Traditional Medicinals introduced Smooth Move Tea, but the supplement appears to include only natural ingredients, a good sign. The product is available to purchase on the official website and through trusted retailers. We like the favorable BBB rating and that some customers report good results, but read on…

Ineffective – “No Go?”

The first concern about Smooth Move Tea ingredients were that they didn’t work. “The whole purpose of a product like this is to get things moving in the bathroom,” said our Research Editor. “Not only is it not worth it to spend money on something that doesn’t work, it can be frustrating.”

“I have drank this tea for 3 days in a row and I have still not gone to the bathroom,” said a consumer.

“Doesn’t work as they advertise!!,” commented a customer.

Scroll below for one of the best products we’ve seen over the last year.

FDA Warnings – “Concerning”

In March of 2001, the Food and Drug Administration contacted Traditional Medicinals about labeling. The FDA stance was that the company used claims that defined the product as a drug used to treat rather than a supplement. The information has since been removed from the website.

Side Effects – “Watch Out”

According to consumer comments on the web, there’s no Smooth Move weight-loss, but there are some side effects. “This didn’t work for me. All I got after taking it was abdominal cramps 8 hours later with no ‘smooth move’,” reported a customer.

“Never again…there is nothing smooth about this tea…Causes severe stomach ache,” commented a dieter.

“BEWARE!! If you have any GI issues whatsoever do NOT use this tea. Severe abdominal cramping and pain that lasts for hours. And after all that it does not become a smooth move,” said a user.

Based on our research and experience, we found that something minute, like side effects, could restrict long-term success. If Smooth Move Tea negatively affects dieters, is the product worth it?

The Science – “Clinical Backing?”

There’s a wealth of information relating to the benefits of Smooth Move Tea on the official website, but the company doesn’t provide published clinical research showing a connection with weight-loss. This is a concern, especially when dieters are reporting side effects. At DietSpotlight, locating studies to back claims is imperative. If there’s no science, we turn our back.

The Bottom Line – Does Smooth Move Tea Work?

So, is there a rush to buy up all of the Smooth Move Tea? We like that the product contains natural ingredients and that we found some positive consumer reviews, but we have reservations about recommending it because of the lack of scientific research linking the formula to weight-loss. Plus, we’re concerned about comments of ineffectiveness and side effects.

If you want to lose those extra pounds, our recommendation is a supplement that is backed by published scientific research with no reported negative side effects and no interest from the FDA.

Among the best products we’ve seen in 2015 is one called Leptigen. The supplement is made up of a four-ingredient proprietary blend, which has been shown in studies to help jump start metabolism and promote fat loss. No one is talking about negative side effects and from what customers are posting on the web, people are seeing exceptional results.

Also, the makers of Leptigen are confident in the supplement, so they’re providing a Special Trial Offer, a great deal.

Learn More About Leptigen »
GD Star Rating

How Does Smooth Move Tea Compare?

Previous Smooth Move Tea Review (Updated June 18, 2014):

What You Should Know

Click Here To See Our Highest Rated Review

Smooth Move Tea contains laxative ingredients to relieve occasional constipation. The official Smooth Move website sells tea by the single package or the ½ case. Information found online about Smooth Move Tea main ingredient, Senna, states that Senna should not be used for more than 10 days. Unless the dieter is planning on reselling the product, having a ½ case of laxatives on-hand could lead to laxative addiction and difficulty passing waste without the use of a laxative.

Smooth Move Tea also includes ingredients that are known to cause serious health problems, especially for people using prescription or over the counter diuretics. For $5.49 per package, he dieter could be taking a risk that could end in health problems and serious side effects. Smooth Move Tea comes in organic and chocolate.

List of Ingredients

Smooth Move Tea Organic: Organic Senna Leaf and Extract, Organic Licorice Root, Organic Bitter Fennel Fruit, Organic Sweet Orange Peel, Organic Cinnamon Bark, Organic Coriander Fruit, Organic Ginger Rhizome and Orange Peel.

Smooth Move Tea Chocolate: Organic Senna Leaf, Breadnut Seed, Organic Licorice Root, Cocoa Seed and Organic Carob Pod.

Product Features

Senna is an ingredient that works to increase bowel movements by gathering water from the body like a diuretic. One concern with using Smooth Move Tea is the inclusion of licorice root in the ingredient list. Licorice root, when taken with another ingredient with diuretic effects, can lead to seriously low potassium levels. The heart needs sufficient potassium to beat and control blood pressure. If potassium reaches risky levels, blood pressure could rise dramatically and death can occur. Both Smooth Move Tea varieties include licorice root as an ingredient. Despite the other ingredients, there is no reason to trust a supplement that can cause death.

Recently, more and more dieters are turning to laxatives to increase weight loss. Most will find the scale dropping dramatically for the first few days, but this weight loss is attributed to water loss and not fat loss.

See Our Featured


  • Temporary weight loss.


  • Senna can work in the body as a diuretic.
  • Licorice root, when taken with a diuretic, can cause severely low potassium levels.
  • Laxatives are not a healthy weight loss choice.
  • Losing water weight does not last after laxatives are stopped.


Smooth Move Tea, and other Smooth Move products, contain a dangerous combination of ingredients. When Senna and Licorice Root are taken together, dieters and consumers can experience heart problems, increase blood pressure, impaired kidney function, impaired function of muscles and nerves. No weight loss or laxative supplement is worth taking if the combination of ingredients can lead to serious health risks. Senna is also linked to dependence, which is another reason to stay away from Smooth Move Tea.

Smooth Move Tea FAQ:

We looked at hundreds of customer comments and user reviews pertaining to Smooth Move Tea and created this helpful FAQ.

What are the side effects of Smooth Move Tea?

Possible Smooth Move Tea side effects include: abdominal cramps, diarrhea, nausea, stomachache, dehydration and increased urination.

What are the ingredients in Smooth Move Tea?

The ingredients in Smooth Move Tea are: Organic Senna Leaf (1,080mg), Organic Licorice Root, Organic Bitter Fennel Fruit, Organic Sweet Orange Peel, Organic Cinnamon Bark, Organic Coriander Fruit, Organic Ginger Rhizome and Organic Orange Peel Oil on Gum Arabic.

Does Smooth Move Tea work?

The key ingredient in Smooth Move Tea is Senna Leaf, which is considered a natural laxative. There are clinical studies that support this ingredient. It basically irritates the intestinal walls, which causes a bowel movement. When consumed daily, this tea should help promote regularity and more frequent urination. However, you should note that this is not the same as fat loss. The weight that is lost can come right back, depending on your diet. Also, using Smooth Move Tea might make you reliant upon this product for regular bowel movements.

You may consider replacing Smooth Move Tea with a weight loss product backed by published clinical research such as Leptigen.

How much does Smooth Move Tea cost?

The cost of Smooth Move Tea is $4.99 (16 bags/servings), and it’s available directly through the company website.

How should I use Smooth Move Tea?

You should drink one cup of Smooth Move Tea each night at bedtime. In order to make this tea, you simply add one tea bag to eight ounces of boiling water and allow it to steep for 10-15 minutes.

How do I contact customer service?

You can contact Traditional Medicinals by calling 1-800-543-4372. If you have questions about an order, you can email traditionalmedicinals@worldpantry.com.

Can I use Smooth Move Tea if I have a health condition?

If you have a health condition or are taking a prescription medication, you must speak with your doctor prior to using Smooth Move Tea. You should not use this tea if you are under the age of 18 years old, are pregnant or are nursing a child.

What do users like about Smooth Move Tea?

Some users appreciate that Smooth Move Tea helps with more regular bowel movements and that it contains USDA organic ingredients.

What do users NOT like about Smooth Move Tea?

Some users do not like the actual taste/flavor of Smooth Move Tea. Also, some people have complained about unpleasant side effects, as well as having difficulty with bowel movements once they stop using the tea.

Does Smooth Move Tea contain caffeine?

No, there is no caffeine in Smooth Move Tea.

What does Smooth Move Tea taste like?

Smooth Move Tea is described as sweet and slightly bitter with spice notes and an orange-citrus flavor.

How long does Smooth Move Tea take to work?

You should experience results within 6-12 hours after drinking your first cup.

Do you know of any special deals or discounts on Smooth Move Tea?

No, we’re not aware of any special deals on Smooth Move Tea at this time. However, the last few months many of our readers have been going crazy about Leptigen’s special trial offer, which is just the cost of shipping and handling. Click here to give it a shot.

24 User Reviews About Smooth Move Tea

Leave comments below
  • 1

    I agree with the person who said that if you have any GI issues, do not take this product. I have dealt with constipation my whole life but just recently ( I am 45), it has gotten worse. I had a very sever ileus after my last C-sect. 4 years ago. Since then I have had lots of problems with my intestines including diverticulitis. Well, 12 hrs after drinking this tea, I did have a smooth move. I also had severe gas and bloating, I looked 6 mos pregnant. This morning I woke up with a rash on my belly, on the inside of my forearm and a large red rash where my liver is located. 24 hrs later, I am still dealing with these bad side effects.


  • 2

    It would it was severed from constipation since I was a baby I drank smooth move this morning and it does work!!!! You probably have to be on a clean eating diet for it tow irk. I WILL USE THIS PRODUCT A FEW TIMES A WEEK


  • 3
    Joan Ledoux

    My husband drinks a cup or two each night and really helps him. We both have IBS and occasionally I drink it as well. Provides effective relief from IBS with constipation. We have found no side effects at all. It has truly been more effective than anything else he has tried. We are never without it. I highly recommend SMOOTH MOVE.


  • 4

    Is displayed tea good for people wit HB


  • 5

    I love the taste of Smooth Move. I was taking it 5 days a week (at work) for my chronic constipation for about a year straight but found cramps and nausea becoming progressively worse. So I took it ‘down a notch’ and am now drinking the tea 2 days a week and feel much better. Just gotta keep my high fiber diet in gear (at least thru the work week) – then yes, weekend splurge!!!


  • 6

    Hi, I am 50yrs. I had bariatric surgery and have had an issue with constipation or better not goin. I’m not intrested in weight lost. I love your pproduct , I have been takin it at night and ihave been going to bathrom every morning. I feel so good. You don’t know how miserable I felt not having a bm. I haven’t experienced pain, thank god. I’m so happy going to tell everyone who will listen.


  • 7

    I love smith move tea. I drink it every night before bed . I have prombles going to the bath room every day or every other day. Some times I don’t go at all, now with smooth move tea . I go every day.


  • 8

    Great Product! Very Helpful I recommend it to people all the time.. after using the tea I drink a glass of water and when I wake up in the morning .. like the box says I am right as Rain.
    Good Luck!


  • 9

    I ised this tea and ended up in er 2 days in a row w blood in stool and intense abdominal pain is this normal


    Your Name

    You should see a doctor. There is another problem with you. The tea should not cause that. IJS


  • 10

    Can I take this while pregnant?


    Your Name

    No!! It can cause miscarriage because it causes your bowels to contract. Do not take while pregnant!!


  • 11

    Love this product. I drink a cup every night before bed and I am regular the next morning and during the day. I’ve tried many other products that are said to help with constipation but none have worked consitantly. Smooth move is definitely the best. I also love that it’s organic and doesn’t have a lot of ingredients that you can’t pronounce.


  • 12

    About to try it & wanted a little info.I think I’m more scared of the tea & willing to deal w/the constipation…..,thanx!


  • 13
    Satish Shah

    This s a good product, but user must remember that this is certainly not a permanent cure for constipation. In India, Senna is used freely by herbalist and is found non harming.


    Your Name

    I used this 2times in a week. It worked well. HOWEVER, when speaking to my primary care physician today, she told me if it had senna in it, it could become a habit for your colin & prevent natural bowel movements.


  • 14
    Your Name

    Can you take this while pregnant?


    Your Name

    No!! It can cause miscarriage because it causes your bowels to contract. Do not take while pregnant!!


  • 15
    Tom Antoine

    Interested in buying some bags of tea
    for my patients.


  • 16
    dazzling d

    I have been using Smooth Move Tea off and on for years. I know it is not good to take forever, but it is the only thing that works for constipation for me.


  • 17

    I truly love this product as I have chronic constipation and nothing has ever worked as great as Smooth Move. However, I realize that the package warns of a possibility of cramps. The cramps I experience with this product are also accompanied with severe nausea (no actual vomiting). Today I left work early due to the intense stomach discomfort after I used your product. As soon as I got home, I relieved myself and felt fine. I was too embarrassed to go back into work for fear that my boss would want an explanation as to why I was suddenly well, again. Besides the discomfort Smooth Move may cause, I give its effectiveness 5 stars


  • 18

    I noticed it does work very well for constipation and flatting my stomach i was drinking it for 6 days straight some times twice a day and my stomach went down a great deal , but when i stop drinking it for a few days i relieve i stopped having a bowel movement completely and my stomach started coming back . So i think u would have to keep taking it off and so u want having the problem i had


  • 19
    Erin Arndt

    I toolbox. It worked great for constipation.


  • 20

    Are you saying that this tea is not good to take just for constipation?


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