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Smooth Move Tea Review - Does This Herbal Supplement Work?

By Summer Banks on Nov 16, 2016
Smooth Move Tea Review

I’m here to cut through the noise and get you to the bottom line on Smooth Move Tea. We decided to pay a bit more attention to ingredients, side effects, clinical research and quality of customer service. Additionally, we will pick apart hundreds of dieter comments and reviews. Then we’ll summarize and refine to give you the info you need.


What is Smooth Move Tea?

First off, Smooth Move Tea is an herbal supplement containing senna, [1] licorice root, bitter fennel, sweet orange peel, cinnamon bark, coriander fruit and ginger rhizome. The recommended serving is one cup of tea every 6 to 12 hours, which supposedly relieves occasional constipation. [2] You can drink the beverage cold or hot, one plus.

There’s no information as to when Traditional Medicinals introduced Smooth Move Tea, but the supplement appears to include only natural ingredients, a good sign. The product is available to purchase on the official website and through trusted retailers. We like the favorable BBB rating and that some customers report good results, but read on…

Ineffective – “No Go?”

The first concern about Smooth Move Tea ingredients were that they didn’t work. “The whole purpose of a product like this is to get things moving in the bathroom [3],” said our Research Editor. “Not only is it not worth it to spend money on something that doesn’t work, it can be frustrating.”

“I have drank this tea for 3 days in a row and I have still not gone to the bathroom,” said a consumer.

“Doesn’t work as they advertise!!,” commented a customer.

FDA Warnings – “Concerning”

In March of 2001, the Food and Drug Administration contacted Traditional Medicinals about labeling. The FDA stance was that the company used claims that defined the product as a drug used to treat rather than a supplement. The information has since been removed from the website.

Side Effects of Smooth Move Tea – “Watch Out”

According to consumer comments on the web, there’s no Smooth Move weight-loss, but there are some side effects. [4] “This didn’t work for me. All I got after taking it was abdominal cramps 8 hours later with no ‘smooth move’,” reported a customer.

“Never again…there is nothing smooth about this tea…Causes severe stomach ache,” commented a dieter. [5]

“BEWARE!! If you have any GI issues whatsoever do NOT use this tea. Severe abdominal cramping and pain that lasts for hours. And after all that it does not become a smooth move,” said a user.

Based on our research and experience, we found that something minute, like side effects, [6] could restrict long-term success. If Smooth Move Tea negatively affects dieters, is the product worth it?

The Science – “Clinical Backing?”

There’s a wealth of information relating to the benefits of Smooth Move Tea on the official website, but the company doesn’t provide published clinical research showing a connection with weight-loss, which is what we found with ingredients like senna. [7] This is a concern, especially when dieters are reporting side effects. At DietSpotlight, locating studies to back claims is imperative. If there’s no science, we turn our back.

The Bottom Line – Does Smooth Move Tea Work?

So, is there a rush to buy up all of the Smooth Move Tea? We like that the product contains natural ingredients and that we found some positive consumer reviews, but we have reservations about recommending it because of the lack of scientific research linking the formula to weight-loss. Plus, we’re concerned about comments of ineffectiveness and side effects.

If you want to lose those extra pounds, our recommendation is a supplement that is backed by published scientific research with no reported negative side effects and no interest from the FDA.

Among the best products we’ve seen in 2016 is one called Leptigen. The supplement is made up of a four-ingredient proprietary blend, which has been shown in studies to help jump start metabolism and promote fat loss. No one is talking about negative side effects and from what customers are posting on the web, people are seeing exceptional results.

Also, the makers of Leptigen are confident in the supplement, so they’re providing a Special Trial Offer, a great deal.

Get Your Sample Today »
About the Author:

Summer Banks is an ISSA-Certified Fitness Nutrition Specialist and has reviewed over 2000 diet products. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

How Does Smooth Move Tea Compare?

Previous Smooth Move Tea Review (Updated June 18, 2014):

Smooth Move Tea - What You Should Know

Smooth Move Tea contains laxative ingredients to relieve occasional constipation. The official Smooth Move website sells tea by the single package or the ½ case. Information found online about Smooth Move Tea main ingredient, Senna, states that Senna should not be used for more than 10 days. Unless the dieter is planning on reselling the product, having a ½ case of laxatives on-hand could lead to laxative addiction and difficulty passing waste without the use of a laxative.

Smooth Move Tea also includes ingredients that are known to cause serious health problems, especially for people using prescription or over the counter diuretics. For $5.49 per package, he dieter could be taking a risk that could end in health problems and serious side effects. Smooth Move Tea comes in organic and chocolate.

List of Ingredients in Smooth Move Tea

Smooth Move Tea Organic: Organic Senna Leaf and Extract, Organic Licorice Root, Organic Bitter Fennel Fruit, Organic Sweet Orange Peel, Organic Cinnamon Bark, Organic Coriander Fruit, Organic Ginger Rhizome and Orange Peel.

Smooth Move Tea Chocolate: Organic Senna Leaf, Breadnut Seed, Organic Licorice Root, Cocoa Seed and Organic Carob Pod.

Product Features

Senna is an ingredient that works to increase bowel movements by gathering water from the body like a diuretic. One concern with using Smooth Move Tea is the inclusion of licorice root in the ingredient list. Licorice root, when taken with another ingredient with diuretic effects, can lead to seriously low potassium levels. The heart needs sufficient potassium to beat and control blood pressure. If potassium reaches risky levels, blood pressure could rise dramatically and death can occur. Both Smooth Move Tea varieties include licorice root as an ingredient. Despite the other ingredients, there is no reason to trust a supplement that can cause death.

Recently, more and more dieters are turning to laxatives to increase weight loss. Most will find the scale dropping dramatically for the first few days, but this weight loss is attributed to water loss and not fat loss.

Smooth Move Tea: The Advantages

  • Temporary weight loss.

Smooth Move Tea: The Disadvantages

  • Senna can work in the body as a diuretic.
  • Licorice root, when taken with a diuretic, can cause severely low potassium levels.
  • Laxatives are not a healthy weight loss choice.
  • Losing water weight does not last after laxatives are stopped.


Smooth Move Tea, and other Smooth Move products, contain a dangerous combination of ingredients. When Senna and Licorice Root are taken together, dieters and consumers can experience heart problems, increase blood pressure, impaired kidney function, impaired function of muscles and nerves. No weight loss or laxative supplement is worth taking if the combination of ingredients can lead to serious health risks. Senna is also linked to dependence, which is another reason to stay away from Smooth Move Tea.

Smooth Move Tea Questions & Answers:

We looked at hundreds of customer comments and user reviews pertaining to Smooth Move Tea and created this helpful FAQ.

What are the side effects of Smooth Move Tea?

Possible Smooth Move Tea side effects, based on customer comments, include abdominal cramps, diarrhea, nausea, stomachache, dehydration and increased urination.

What is in Smooth Move Tea?

Smooth Move Tea ingredients are organic senna leaf, organic licorice root, organic bitter fennel fruit, organic sweet orange peel, organic cinnamon bark, organic coriander fruit, organic ginger rhizome and organic orange peel.

What is the active ingredient in Smooth Move Tea?

The active ingredient in Smooth Move Tea is organic senna leaf.

Does Smooth Move Tea work?

The key ingredient in Smooth Move Tea is senna leaf, which is considered a natural laxative. There are clinical studies that support it, but only to help with constipation. This could help promote regularity, but it’s not the same as weight-loss.

How much does a bottle of Smooth Move Tea cost?

The cost of a bottle of Smooth Move Tea is $4.99 (16 bags/servings).

How do you take Smooth Move Tea?

You take one Smooth Move Tea bag, place in boiling water, steep for 10-15 minutes and drink prior to sleep.

Who makes Smooth Move Tea?

Traditional Medicinals makes Smooth Move Tea.

How do I contact the Smooth Move Tea customer service department?

You can contact the Smooth Move Tea customer service department by calling 1-800-543-4372, sending letters to Traditional Medicinals 4515 Ross Rd. Sebastopol, CA 95472 or emailing traditionalmedicinals@worldpantry.com.

Can I use Smooth Move Tea if I have a health condition?

If you have a health condition or are taking a prescription medication, you must speak with your doctor prior to using Smooth Move Tea. You should not use this tea if you are under the age of 18 years old, are pregnant or are nursing a child.

What do users like about Smooth Move Tea?

Some users appreciate that Smooth Move Tea helps with more regular bowel movements and that it contains USDA organic ingredients.

What do users NOT like about Smooth Move Tea?

Some users do not like the actual taste/flavor of Smooth Move Tea. Also, some people have complained about unpleasant side effects, as well as having difficulty with bowel movements once they stop using the tea.

Does Smooth Move Tea contain caffeine?

No, there is no caffeine in Smooth Move Tea.

What does Smooth Move Tea taste like?

Smooth Move Tea is described as sweet and slightly bitter with spice notes and an orange-citrus flavor.

How long does Smooth Move Tea take to work?

You should experience results within 6-12 hours after drinking your first cup.

Does Smooth Move Tea come with a guarantee?

Yes, Smooth Move Tea comes with a guarantee. You’ll need to reach out to the customer service team prior to returning the product.

Do you know of any special deals or discounts on Smooth Move Tea?

There are deals and discounts on Smooth Move Tea, if you order more than $45 or sign up for recurring shipments. However, the last few months many of our readers have been going crazy about Leptigen’s Special Trial Offer, which is just the cost of shipping and handling.

Smooth Move Tea Side Effects:

Smooth Move Tea is all about helping get the bowel moving, thus the name. Some dieters use a cleansing supplement like this to jump start weight-loss. Though rare, it is important to take the few reported side effects we found into consideration.


“I took it before bed and about ten hours later I got horrible gas and cramping which led to me hurrying to the bathroom soon afterwards for a very crampy and unpleasant bowel movement.”    Kelly


“At precisely 4.5 hrs after taking this tea, I had sudden severe nausea and cramping. By 5 hours, I was violently vomiting while experiencing the laxative effects.”    Emily


“I have been in excruciating pain for 14 hours from drinking one cup of this tea. The worst part is that it did not cause me to have a bowel movement (which is the whole reason I took the tea).”    Barry


“It only irritated my stomach and made me a little nauseated.”    Bri


“Nothing happens, only this burning and terrible pain in your stomach. Then about 20 minutes later another urged appears.”    Sarena


“I had a cup a little after 6 this evening, and near bedtime began getting painful lower abdominal cramps that I’m still awake at 2 am for and gritting my teeth through.”    Lyndsay


“I woke up in the middle of the night with incredibly painful abdominal pain and nausea that lasted until almost 1:30pm the next day.”    Christina


“I’ll have bowel movements for about an hour or 2, on and off and the rest of the time is just cramping, nausea, etc with no results. I spend a day at minimum recovering from it.”    Skylar


“It does make me a bit nauseas.”    Tom


“It is not very gentle. It doesn’t simply “get things going,” it can cause uncomfortable cramping (all night long) and diarrhea.”    Madeline


Cleansing is supported by some fitness and weight-loss experts, but any results are short-term. If you’re looking for a more long-term solution, we suggest a clinically tested supplement like Leptigen. We love the ingredient list and user reviews all over the web talk about losing.

We spent some time researching Smooth Move Tea ingredients to provide you with the important details.

Organic Senna Leaf

Also known as cassia angustifolia, senna leaf is an herb that comes from a fruit plant. Over the centuries, it’s been used to make medicine. It is often used in teas, cleansing supplements and weight-loss products.

What is it Supposed to Do?

To begin, senna leaf contains chemicals called sennosides. These components irritate the lining of the colon, which in turn causes bowel movements. That’s why this herb is often used as a laxative to relieve conditions like constipation. Furthermore, it’s claimed to help with weight-loss by reducing bloating and retained water.

Clinical Research

According to the Food and Drug Administration, “this leaf extract has been shown to be effective at treating constipation.”

Organic Licorice Root

A variety of plant extracts are used in diet supplements and weight-loss products. One of them is licorice root. This herb is also called glycyrrhiza glabra, and it’s been used in herbal medicine for many years.

What is it Supposed to Do?

There are some claims that licorice root helps decrease body fat mass. It is also said to lower stress levels, soothe the stomach and boost immune system health. This herb is found in a number of cleansing supplements and weight-loss pills.

Clinical Research

According to the July 2003 issue of the Journal of Endocrinological Investigation, “The effects of licorice on 15 participants of normal weight. These individuals consumed 3.5g per day of a commercial licorice preparation for two months. Body fat mass decreased while body mass index did not change.” Therefore this herb may help reduce body fat mass.

Organic Fennel Fruit

Firstly, fennel fruit is a plant ingredient that has been used for centuries. It’s often found in alternative medicines to relieve flatulence, indigestion and coughing. This component is found in all sorts of teas, weight-loss products and cleansing supplements.

What is it Supposed to Do?

Typically fennel fruit is claimed to aid the digestive tract, promote regularity and relieve bowel problems. It may also help reduce appetite. It contains vitamin B6, which helps with energy metabolism.

Clinical Research

Unfortunately there does not appear to be a direct connection between fennel fruit and weight-loss. On the other hand, PubMed.gov says, “Fennel seed oil has been shown to reduce intestinal spasms and increase motility of the small intestine.” Therefore this herb may improve intestinal health.

Is There Anything Out There That We Think TRULY Works?

One supplement that shows some real promise is Leptigen. It offers key ingredients that HAVE been clinically tested. Moreover, every customer can take advantage of a Special Trial Offer, that’s available.

77 User Reviews About Smooth Move Tea

Leave comments below (moderated by Leptigen)
  • 1

    This tea really works!


  • 2



  • 3

    I have had Smooth Move every night for about two years. worked well. But seemed to not work now. can you get immunned to it?


  • 4

    I had surgery 7 weeks ago & the meds made me constipated. Smooth Move tea has worked like a charm. It takes about a week to kick in so I started drinking it a week before my surgery. It works fantastic!


  • 5
    ERICA, 30

    Sometimes I have issues with contispation and have been using Smooth Move for a few years now. I’ve actually become pretty regular but when I begin to eat unhealthy I definitely need something for relief. I drink one cup at night and I’m ready to go in the AM. Sure there is some cramping but nothing too different from cramping when you have to go on your own. Works well for me, no complaints and love that it comes in a variety of flavors.


  • 6
    Your Name

    This stuff is amazing!! I agree that having a healthy diet helps. The more unhealthy you eat the more cramping you will get. Also you have to make sure to drink lots of Water if you are cramping but not actually having a bm:
    I use this product every night and when I wake up I’m ready to go. I also eat pretty healthy so I’ve actually been able to loose weight.
    This product is the best I always keep extras in my purse incase I travel or anything lol


  • 7

    I’ve been using Smooth Move every now and then for a few years, when feeling backed up or needing to flush my system to get rid of the additional bloat from backed up food in the intestines for work related reasons. There is definitely some discomfort right before it causes a bowel movement, but it has always been successful at producing a movement.
    I would not say that it helps in losing weight caused by subcutaneous or visceral fat, but it does help rid the body of water weight and backed up food.


  • 8

    This product works for me.
    It does cause a little big of cramping in the stomach– but it’s not unbearable.
    For those of you who are using it daily &/or for weight loss– you’re misusing the product! Your body will easily become dependent on it to rid itself of waste.
    I have a cup probably twice a month just to give myself a little extra boost.
    Anything more (unless for constipation) is over doing it.

    Not sure why it wouldn’t work for those who are using it correctly.
    I recommend the salt water flush 4 cups of water w/ 2-3 teaspoons of sea salt; you can use kosher too… as long as it doesn’t contain iodine. Good luck xo


  • 9

    21 year old here. My mom bought the stuff a little while ago. (By little while ago I mean a couple years) Was eating a lot of crappie recently so I wanted to flush out my system and start fresh. It works fine for me, sure the stomach getso upset anot hour before toilet time but it isn’t an issue. Started drinking it once a week actually lost a couple pounds. That’s just my experience.


  • 10

    I agree with some people about having a healthy diet on top of using this product. Most people out there may not have great diets and expect this natural tea to help however, it may not. As a nutritionist, I have a healthy diet and probably eat more than the recommended fiber and water (1 gallon/day) but still struggle with constipation. This stuff works for me so far. Drink a cup at night and in the AM… “smooth Move”.


  • 11
    Elaine S

    It works well and I use it from time to time. I think a half cup would be sufficient for me.


  • 12

    i am reading and doing research a about Smooth Move Tea. In Brazil, I drank a tea called TE PLAN 30 Dias., that helped me when I was feeling heavy, full or constipated. I did chemo time ago and now all is good, but to drink a tea here in USA now is kind of difficult and I think I cannot bring from Brazil the tea works for me. So, I will try this because from editor note and comments general it is 50/50. But the principal ingredients is Cassius/senna. The bad part I still felling nauseas when I drink tea, but I don’t know what to do while medicines as oils and some diet didn’t help me to relief the belly/ bath 🙂


  • 13

    Smooth move is the best product i have ever used for my constipation, it works like a charm,one cup at nights, and yes a rush to the bathroom in the mornings, no cramping no problem, i love this product.


    Your Name

    Yes I agree completely and I do have UBS and no side reflects other than some giggling ! I drink it at night and in the morning I can see and get the results


  • 14
    Bri Brewer

    Are people seriously complaining about the pain ummm hello if you eat unhealthy then you better expect some pain its pushing toxins out of your body this product does exactly what is spposed to do I use it almost everyday I have also dropped several lbs!!!


  • 15

    I love this tea. It flushes out my system whenever I feel bloated and slightly constipated or not having regular bowel movements. I’m overall a very healthy eater and have a low-carb diet with mostly proteins, fruits and vegetables. Believe I have stress & tension related to constipation and irritable bowel. For me this loosens everything up enough to get me back to regular again. I use it about once a week and recommend It to other people. Just like with any product out there, some all-natural products work for people and sometimes they don’t – especially true if they’re severely constipated and/or have an unhealthy diet overall. They might need a harsher processed laxative which contains chemicals in it – which is really unhealthy for your body but it will also force you go to the bathroom! People who tend to eat healthy foods and a diet full of fiber but still get constipated may just need to increase their water intake. Without enough water, fiber is like cement in your gut. FYI!


  • 16
    SharonYour Name

    Two bags steeped for 15minutes at 9pm and 24hr. Later all i recieved was cramps and nausea all dayTell us your thoughts about Smooth Move Tea.


    Adrian (Editor)

    Hello Sharon. All users are different and can experience different results; please make sure to consult with your physician before continuing this product to make sure its safe and effective for you to use.


  • 17
    Your Name Ms. Carr

    Just heard about Smooth Move a few weeks ago and tried the peppermint flavor. I’m not big on tea but decided I would try it with a touch of lemon and glad I did. It tastes great and worked wonders for me. Considering my struggle over the years, the slight cramping and outcome was well worth the try. I plan on drinking it once a week and have already recommended it to others. Good stuff!


  • 18

    So I took this tea before bed last night. I woke up with intense stomach cramping and off and on diarrhea all day long. I’ve been in bed all day due to it. Would not recommend…


  • 19

    I completely agree with this article. Smooth move did not work. I paid $4.78 for it so I’m not happy. I should have gone to the Asian store and bough their dieter’s henna tea for less than half the price because those work.


    NiKKi our Name

    It works for me..You have to eat healthy while taking it . Eat a nice serving of KIDNEY beans daily and drink lots of water and have two and a half cups of veggies daily. Recommended dose and that should help ..


  • 20
    Waymon Meadows

    Taste Awful! I am trying it; however, it tastes awful, but a lemon without sweetener does to. I put it in Roma Roasted Grain Beverage and it kills all the bad taste. I appreciate all the positive comments and trust the high percentage of good results. I will let you know if it works for me.


  • 21

    Be careful, I did not read directions and I had three cups using two tea bags one night……….the next morning I was in the bathroom til noon. It works, don’t take over recommend amount and not for extended length of time


  • 22

    I think it works very well. I’ve even recommended it!



    I use it all the time and if works. I’ve recommend this to everyone I know and they have great results. I have not seen any weight loss from this but if you’re having trouble going to the restroom this tea will surly help you.


  • 23

    Great product! 100% effective and all natural. Love it


  • 24

    This product worked great for me. There was an occasional cramp before the bowel movement, but nothing intolerable. I took it before bed time, then by the next morning it did its job. I would recommend this product to anyone who suffers with mild constipation, but if you have a more severe form it probably will not work because it is quite gentle.


  • 25
    Veronica Thomas

    After reading the reviews I am very skeptical about using this. I guess I will deal with my problem a little longer.


  • 26

    This is the best tea on the market. You must drink it a couple of hours before you go to bed to do the best work. You can steep two bags at once if one bag does not do the trick for you. Take it once a week. I wouldn’t take more than that.


  • 27

    I love the Tea I have no side effects. I eat right and exercise daily. I use the tea on cheat days and my weight never goes up because the tea helps me eliminate with in hours of eating. When I say a cheat day I am not talking about a binge day. I mean in events like a birthday party or holiday when I eat things that I normally would not eat. This tea is a must have for me.


  • 28

    I think this is a great product, maybe too good, I have gotten to the point where I have a cup every night before bed, the only problem is I seem to go so well my food moves too quickly thru me, I am a slender person and am loosing weight which I do not want to do.


    Your Name

    Me too that is what kinda worries me it works to good and gets it all out so I’m worries about it lowering my immune system as a long term side effect if I take it daily.


  • 29

    Smooth tea works well for me…


  • 30

    I only steeped this for five minutes and drank last night. I’ve had diarrhea all morning and I’m afraid to leave my house !! Thank goodness I’m not at work today. I don’t think this tea is for me!


  • 31

    Love this product!


  • 32

    Love the product. It is very effective. It’s mild…no stomach cramping. I drink it about once a week. Sometimes in the afternoon at work around 3:00p or after dinner around 7:00p. Come morning, I’m good to go. I have no problem finding the product at Walmart and it is reasonably priced.


  • 33

    I think its great,an i believe to make it a “smooth move” you need to be well hydrated as well…just my opinion il still continue to use it it works grwat for me! ?


  • 34

    I’ve used this product since 2002 anytime I need it & it DEFINITELY Works. Yes the slight cramping might be to much for some but for me it’s ok. It leaves me feeling Great because it clears me completely out . I know tmi but Trust it works, try it. I suggest the Chocolate or Peppermint smooth move because the regular plain one smells disgusting & definitely taste disgusting. I sometimes add another herbal green tea to help the taste.


  • 35
    Yonikki ur Name

    When you make the tea make it two hours before bed time. It actually helped regulate my bowel movement’s. Aslo let the one tea bag sit awile inside the got water I would say twenty minutes and that should definitely do it . You also have to make sure you are eating two fruits per day and incorporate veggies in your diet at least two and A half cups daily I notice even one cup of veggies works as well . You CAN’T expect to have amazing bowel movement’s if you are loading up on carbs and cheesburgers and a time of junk. You have to have a healthy diet along with it. That is the only way this product will work. For me it’s phenomenal ..I go three times a day not and it’s not sloppy lol it’s perfect stools lol. Haha


  • 36

    I agree with the person who said that if you have any GI issues, do not take this product. I have dealt with constipation my whole life but just recently ( I am 45), it has gotten worse. I had a very sever ileus after my last C-sect. 4 years ago. Since then I have had lots of problems with my intestines including diverticulitis. Well, 12 hrs after drinking this tea, I did have a smooth move. I also had severe gas and bloating, I looked 6 mos pregnant. This morning I woke up with a rash on my belly, on the inside of my forearm and a large red rash where my liver is located. 24 hrs later, I am still dealing with these bad side effects.



    It literally says on the box if you have any GI issues including ileus to not use…


    Adrian (Editor)

    Hello. All users are different and can experience different results; please make sure to consult with your physician before continuing this product to make sure its safe and effective for you to use.


  • 37

    It would it was severed from constipation since I was a baby I drank smooth move this morning and it does work!!!! You probably have to be on a clean eating diet for it tow irk. I WILL USE THIS PRODUCT A FEW TIMES A WEEK



    I’ve used Smooth Move Tea for many years, I suffered from constipation all my life and tried many things. I found it to be the best thing for me. Of I drink the tea several times a week to get relief. Now that I have ran out ( because I was well stocked for awhile ) I’m now finding it hard to find in the stores and this sadden me. I never had cramps with it nor pain, just relief.



    I have been using smoothie tea for a while I think it’s great. for the person who could not find it in stores all Walmart stores carry it depending on where you live I live i there’s a store call Rouse grocery store day have a lot of things you can’t find in other stores.


    Sherri Your Name

    Target sells smooth move tea


  • 38
    Joan Ledoux

    My husband drinks a cup or two each night and really helps him. We both have IBS and occasionally I drink it as well. Provides effective relief from IBS with constipation. We have found no side effects at all. It has truly been more effective than anything else he has tried. We are never without it. I highly recommend SMOOTH MOVE.


  • 39

    Is displayed tea good for people wit HB


    Stephen (Editor)

    This tea does not claim to treat HB, Shante.


  • 40

    I love the taste of Smooth Move. I was taking it 5 days a week (at work) for my chronic constipation for about a year straight but found cramps and nausea becoming progressively worse. So I took it ‘down a notch’ and am now drinking the tea 2 days a week and feel much better. Just gotta keep my high fiber diet in gear (at least thru the work week) – then yes, weekend splurge!!!


  • 41

    Hi, I am 50yrs. I had bariatric surgery and have had an issue with constipation or better not goin. I’m not intrested in weight lost. I love your pproduct , I have been takin it at night and ihave been going to bathrom every morning. I feel so good. You don’t know how miserable I felt not having a bm. I haven’t experienced pain, thank god. I’m so happy going to tell everyone who will listen.


  • 42

    I love smith move tea. I drink it every night before bed . I have prombles going to the bath room every day or every other day. Some times I don’t go at all, now with smooth move tea . I go every day.


  • 43

    Great Product! Very Helpful I recommend it to people all the time.. after using the tea I drink a glass of water and when I wake up in the morning .. like the box says I am right as Rain.
    Good Luck!


  • 44

    I ised this tea and ended up in er 2 days in a row w blood in stool and intense abdominal pain is this normal


    Your Name

    You should see a doctor. There is another problem with you. The tea should not cause that. IJS



    Could be a coincidence but I too have had blood in my stool twice after taking Smooth Move. I had a colonoscopy and am waiting for biopsy and CT of lower intestines. Otherwise I find it works. Just praying it is nothing serious as I have a young child.



    Well I too have had blood in stool twice so far after taking it. Coincidence probably but what if it isn’t? Would like to know if any others have had this happen.


    Dee Dee

    i too, had blood in my stool. I also had severe abdominal cramping with sweats and feeling like I was going to throw up too. Never again will I take this!


  • 45



  • 46

    Can I take this while pregnant?


    Your Name

    No!! It can cause miscarriage because it causes your bowels to contract. Do not take while pregnant!!


  • 47

    Smooth Move definitely works! I’m not sure why it didn’t work for the person that used this product 3 days in a row and didn’t go to the bathroom. Maybe there’s a difference between the original Smooth Move and Smooth Move Chocolate. I use the Smooth Move Chocolate and it WORKS!! I drink a cup of the tea at bedtime and in the morning and sometimes several times during the day, I go to the bathroom. I do have to say, there is some discomfort/cramps with the Smooth Move Chocolate, but not unbearable. Once I relieve myself, I’m fine. My tummy is definitely flatter and stays that way, as I drink lots a water as well.


    Your Name

    You definitely need to stay hydrated. Water helps lube your intestines, and sends oxygen to your blood to be healthier and move…

    For the one who took it 3 days in a row, I found it better to drink it hot. Let steep for 10 minutes, add a dash of raw honey, and use 2 bags per cup. Yes it gave me a little bit of diarrhea at first, but not the whole time. And it certainly didn’t act like a tummy bug would with it.

    I do get cramping, but only as the gas is trying to get past the constipation and slight obstruction I have.

    I love this tea! Sometimes I pair it with calm (same brand) it helps relax my anxiety and stress about being constipated as well.

    Sorry for all the details, but hope this helps someone


  • 48

    Love this product. I drink a cup every night before bed and I am regular the next morning and during the day. I’ve tried many other products that are said to help with constipation but none have worked consitantly. Smooth move is definitely the best. I also love that it’s organic and doesn’t have a lot of ingredients that you can’t pronounce.


  • 49

    About to try it & wanted a little info.I think I’m more scared of the tea & willing to deal w/the constipation…..,thanx!


  • 50
    Satish Shah

    This s a good product, but user must remember that this is certainly not a permanent cure for constipation. In India, Senna is used freely by herbalist and is found non harming.


    Your Name

    I used this 2times in a week. It worked well. HOWEVER, when speaking to my primary care physician today, she told me if it had senna in it, it could become a habit for your colin & prevent natural bowel movements.


  • 51
    Your Name

    Can you take this while pregnant?


    Your Name

    No!! It can cause miscarriage because it causes your bowels to contract. Do not take while pregnant!!


  • 52
    Tom Antoine

    Interested in buying some bags of tea
    for my patients.


    Sunny Your Name

    I love it! It’s better than the harsh otc laxatives that’s on the market!!! I highly recommend it!!!!


  • 53
    dazzling d

    I have been using Smooth Move Tea off and on for years. I know it is not good to take forever, but it is the only thing that works for constipation for me.


  • 54

    I truly love this product as I have chronic constipation and nothing has ever worked as great as Smooth Move. However, I realize that the package warns of a possibility of cramps. The cramps I experience with this product are also accompanied with severe nausea (no actual vomiting). Today I left work early due to the intense stomach discomfort after I used your product. As soon as I got home, I relieved myself and felt fine. I was too embarrassed to go back into work for fear that my boss would want an explanation as to why I was suddenly well, again. Besides the discomfort Smooth Move may cause, I give its effectiveness 5 stars


  • 55

    I noticed it does work very well for constipation and flatting my stomach i was drinking it for 6 days straight some times twice a day and my stomach went down a great deal , but when i stop drinking it for a few days i relieve i stopped having a bowel movement completely and my stomach started coming back . So i think u would have to keep taking it off and so u want having the problem i had


  • 56
    Erin Arndt

    I toolbox. It worked great for constipation.


  • 57

    Are you saying that this tea is not good to take just for constipation?


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