Updated: 06/21/2016 - Website operated by Leptigen

Smooth Move Tea Review - Does This Herbal Supplement Work? Are ineffectiveness and side effects deal breakers?

Editor's Review: 3.0 / 5.0
Smooth Move Tea Review

Bottom Line: I’m here to cut through the noise and get you to the bottom line on Smooth Move Tea. We decided to pay a bit more attention to ingredients, side effects, clinical research and quality of customer service. Additionally, we will pick apart hundreds of dieter comments and reviews. Then we’ll summarize and refine to give you the info you need.

EDITOR'S TIP: Combine Smooth Move Tea with a proven fat burner such as Leptigen for better results.

What is Smooth Move Tea?

First off, Smooth Move Tea is an herbal supplement containing senna, licorice root, bitter fennel, sweet orange peel, cinnamon bark, coriander fruit and ginger rhizome. The recommended serving is one cup of tea every 6 to 12 hours, which supposedly relieves occasional constipation. You can drink the beverage cold or hot, one plus.

There’s no information as to when Traditional Medicinals introduced Smooth Move Tea, but the supplement appears to include only natural ingredients, a good sign. The product is available to purchase on the official website and through trusted retailers. We like the favorable BBB rating and that some customers report good results, but read on…

Ineffective – “No Go?”

The first concern about Smooth Move Tea ingredients were that they didn’t work. “The whole purpose of a product like this is to get things moving in the bathroom,” said our Research Editor. “Not only is it not worth it to spend money on something that doesn’t work, it can be frustrating.”

“I have drank this tea for 3 days in a row and I have still not gone to the bathroom,” said a consumer.

“Doesn’t work as they advertise!!,” commented a customer.

FDA Warnings – “Concerning”

In March of 2001, the Food and Drug Administration contacted Traditional Medicinals about labeling. The FDA stance was that the company used claims that defined the product as a drug used to treat rather than a supplement. The information has since been removed from the website.

Side Effects – “Watch Out”

According to consumer comments on the web, there’s no Smooth Move weight-loss, but there are some side effects. “This didn’t work for me. All I got after taking it was abdominal cramps 8 hours later with no ‘smooth move’,” reported a customer.

“Never again…there is nothing smooth about this tea…Causes severe stomach ache,” commented a dieter.

“BEWARE!! If you have any GI issues whatsoever do NOT use this tea. Severe abdominal cramping and pain that lasts for hours. And after all that it does not become a smooth move,” said a user.

Based on our research and experience, we found that something minute, like side effects, could restrict long-term success. If Smooth Move Tea negatively affects dieters, is the product worth it?

The Science – “Clinical Backing?”

There’s a wealth of information relating to the benefits of Smooth Move Tea on the official website, but the company doesn’t provide published clinical research showing a connection with weight-loss. This is a concern, especially when dieters are reporting side effects. At DietSpotlight, locating studies to back claims is imperative. If there’s no science, we turn our back.

The Bottom Line – Does Smooth Move Tea Work?

So, is there a rush to buy up all of the Smooth Move Tea? We like that the product contains natural ingredients and that we found some positive consumer reviews, but we have reservations about recommending it because of the lack of scientific research linking the formula to weight-loss. Plus, we’re concerned about comments of ineffectiveness and side effects.

If you want to lose those extra pounds, our recommendation is a supplement that is backed by published scientific research with no reported negative side effects and no interest from the FDA.

Among the best products we’ve seen in 2016 is one called Leptigen. The supplement is made up of a four-ingredient proprietary blend, which has been shown in studies to help jump start metabolism and promote fat loss. No one is talking about negative side effects and from what customers are posting on the web, people are seeing exceptional results.

Also, the makers of Leptigen are confident in the supplement, so they’re providing a Special Trial Offer, a great deal.

Leptigen is also shipping to countries like Canada and the UK. Choose your country on the order page to take advantage of fast, reliable worldwide shipping.

Learn More About Leptigen »
GD Star Rating

How Does Smooth Move Tea Compare?

Previous Smooth Move Tea Review (Updated June 18, 2014):

What You Should Know

Click Here To See Our Highest Rated Review

Smooth Move Tea contains laxative ingredients to relieve occasional constipation. The official Smooth Move website sells tea by the single package or the ½ case. Information found online about Smooth Move Tea main ingredient, Senna, states that Senna should not be used for more than 10 days. Unless the dieter is planning on reselling the product, having a ½ case of laxatives on-hand could lead to laxative addiction and difficulty passing waste without the use of a laxative.

Smooth Move Tea also includes ingredients that are known to cause serious health problems, especially for people using prescription or over the counter diuretics. For $5.49 per package, he dieter could be taking a risk that could end in health problems and serious side effects. Smooth Move Tea comes in organic and chocolate.

List of Ingredients

Smooth Move Tea Organic: Organic Senna Leaf and Extract, Organic Licorice Root, Organic Bitter Fennel Fruit, Organic Sweet Orange Peel, Organic Cinnamon Bark, Organic Coriander Fruit, Organic Ginger Rhizome and Orange Peel.

Smooth Move Tea Chocolate: Organic Senna Leaf, Breadnut Seed, Organic Licorice Root, Cocoa Seed and Organic Carob Pod.

Product Features

Senna is an ingredient that works to increase bowel movements by gathering water from the body like a diuretic. One concern with using Smooth Move Tea is the inclusion of licorice root in the ingredient list. Licorice root, when taken with another ingredient with diuretic effects, can lead to seriously low potassium levels. The heart needs sufficient potassium to beat and control blood pressure. If potassium reaches risky levels, blood pressure could rise dramatically and death can occur. Both Smooth Move Tea varieties include licorice root as an ingredient. Despite the other ingredients, there is no reason to trust a supplement that can cause death.

Recently, more and more dieters are turning to laxatives to increase weight loss. Most will find the scale dropping dramatically for the first few days, but this weight loss is attributed to water loss and not fat loss.

See Our Featured


  • Temporary weight loss.


  • Senna can work in the body as a diuretic.
  • Licorice root, when taken with a diuretic, can cause severely low potassium levels.
  • Laxatives are not a healthy weight loss choice.
  • Losing water weight does not last after laxatives are stopped.


Smooth Move Tea, and other Smooth Move products, contain a dangerous combination of ingredients. When Senna and Licorice Root are taken together, dieters and consumers can experience heart problems, increase blood pressure, impaired kidney function, impaired function of muscles and nerves. No weight loss or laxative supplement is worth taking if the combination of ingredients can lead to serious health risks. Senna is also linked to dependence, which is another reason to stay away from Smooth Move Tea.

Smooth Move Tea Questions & Answers:

We looked at hundreds of customer comments and user reviews pertaining to Smooth Move Tea and created this helpful FAQ.

What are the side effects of Smooth Move Tea?

Possible Smooth Move Tea side effects could possibly include abdominal cramps, diarrhea, nausea, stomachache, dehydration and increased urination.

What are the ingredients in Smooth Move Tea?

The Smooth Move Tea ingredients are Organic Senna Leaf (1,080mg), Organic Licorice Root, Organic Bitter Fennel Fruit, Organic Sweet Orange Peel, Organic Cinnamon Bark, Organic Coriander Fruit, Organic Ginger Rhizome and Organic Orange Peel Oil on Gum Arabic.

Does Smooth Move Tea work?

The key ingredient in Smooth Move Tea is Senna Leaf, which is considered a natural laxative. There are clinical studies that support it, but only to help with constipation. When consumed daily, this tea should help promote regularity and more frequent urination. However, you should note that this is not the same as fat loss. The weight that is lost can come right back, depending on your diet.

You may consider replacing Smooth Move Tea with a weight-loss product with ingredients backed by clinical testing such as Leptigen.

How much does Smooth Move Tea cost?

The cost of Smooth Move Tea is $4.99 (16 bags/servings), and it’s available directly through the company website.

How should I use Smooth Move Tea?

You should drink one cup of Smooth Move Tea each night at bedtime. In order to make this tea, you simply add one tea bag to eight ounces of boiling water and allow it to steep for 10-15 minutes.

How do I contact customer service?

You can contact Traditional Medicinals by calling 1-800-543-4372. If you have questions about an order, you can email traditionalmedicinals@worldpantry.com.

Can I use Smooth Move Tea if I have a health condition?

If you have a health condition or are taking a prescription medication, you must speak with your doctor prior to using Smooth Move Tea. You should not use this tea if you are under the age of 18 years old, are pregnant or are nursing a child.

What do users like about Smooth Move Tea?

Some users appreciate that Smooth Move Tea helps with more regular bowel movements and that it contains USDA organic ingredients.

What do users NOT like about Smooth Move Tea?

Some users do not like the actual taste/flavor of Smooth Move Tea. Also, some people have complained about unpleasant side effects, as well as having difficulty with bowel movements once they stop using the tea.

Does Smooth Move Tea contain caffeine?

No, there is no caffeine in Smooth Move Tea.

What does Smooth Move Tea taste like?

Smooth Move Tea is described as sweet and slightly bitter with spice notes and an orange-citrus flavor.

How long does Smooth Move Tea take to work?

You should experience results within 6-12 hours after drinking your first cup.

Do you know of any special deals or discounts on Smooth Move Tea?

No, we’re not aware of any special deals on Smooth Move Tea at this time. However, the last few months many of our readers have been going crazy about Leptigen’s Special Trial Offer, which is just the cost of shipping and handling. Click here to give it a shot.

Smooth Move Tea Ingredients:

We spent some time researching Smooth Move Tea ingredients to provide you with the important details.

Organic Senna Leaf

Also known as cassia angustifolia, senna leaf is an herb that comes from a fruit plant. Over the centuries, it’s been used to make medicine. It is often used in teas, cleansing supplements and weight-loss products.

What is it Supposed to Do?

To begin, senna leaf contains chemicals called sennosides. These components irritate the lining of the colon, which in turn causes bowel movements. That’s why this herb is often used as a laxative to relieve conditions like constipation. Furthermore, it’s claimed to help with weight-loss by reducing bloating and retained water.

Clinical Research

According to the Food and Drug Administration, “this leaf extract has been shown to be effective at treating constipation.”

Clinical research is a crucial factor to consider when selecting a weight-loss supplement. This is why you may want check out a product like Leptigen. This formula offers ingredients that have been researched and shown to help boost metabolism.

Organic Licorice Root

A variety of plant extracts are used in diet supplements and weight-loss products. One of them is licorice root. This herb is also called glycyrrhiza glabra, and it’s been used in herbal medicine for many years.

What is it Supposed to Do?

There are some claims that licorice root helps decrease body fat mass. It is also said to lower stress levels, soothe the stomach and boost immune system health. This herb is found in a number of cleansing supplements and weight-loss pills.

Clinical Research

According to the July 2003 issue of the Journal of Endocrinological Investigation, “The effects of licorice on 15 participants of normal weight. These individuals consumed 3.5g per day of a commercial licorice preparation for two months. Body fat mass decreased while body mass index did not change.” Therefore this herb may help reduce body fat mass.

Organic Fennel Fruit

Firstly, fennel fruit is a plant ingredient that has been used for centuries. It’s often found in alternative medicines to relieve flatulence, indigestion and coughing. This component is found in all sorts of teas, weight-loss products and cleansing supplements.

What is it Supposed to Do?

Typically fennel fruit is claimed to aid the digestive tract, promote regularity and relieve bowel problems. It may also help reduce appetite. It contains vitamin B6, which helps with energy metabolism.

Clinical Research

Unfortunately there does not appear to be a direct connection between fennel fruit and weight-loss. On the other hand, PubMed.gov says, “Fennel seed oil has been shown to reduce intestinal spasms and increase motility of the small intestine.” Therefore this herb may improve intestinal health.

Is There Anything Out There That We Think TRULY Works?

One supplement that shows some real promise is Leptigen. It offers key ingredients that HAVE been clinically tested. Moreover, every customer can take advantage of a Special Trial Offer, that’s available. Click here to give it a go.

54 User Reviews About Smooth Move Tea

Leave comments below
  • 1

    So I took this tea before bed last night. I woke up with intense stomach cramping and off and on diarrhea all day long. I’ve been in bed all day due to it. Would not recommend…


  • 2

    I completely agree with this article. Smooth move did not work. I paid $4.78 for it so I’m not happy. I should have gone to the Asian store and bough their dieter’s henna tea for less than half the price because those work.


    NiKKi our Name

    It works for me..You have to eat healthy while taking it . Eat a nice serving of KIDNEY beans daily and drink lots of water and have two and a half cups of veggies daily. Recommended dose and that should help ..


  • 3
    Waymon Meadows

    Taste Awful! I am trying it; however, it tastes awful, but a lemon without sweetener does to. I put it in Roma Roasted Grain Beverage and it kills all the bad taste. I appreciate all the positive comments and trust the high percentage of good results. I will let you know if it works for me.


  • 4

    Be careful, I did not read directions and I had three cups using two tea bags one night……….the next morning I was in the bathroom til noon. It works, don’t take over recommend amount and not for extended length of time


  • 5

    I think it works very well. I’ve even recommended it!



    I use it all the time and if works. I’ve recommend this to everyone I know and they have great results. I have not seen any weight loss from this but if you’re having trouble going to the restroom this tea will surly help you.


  • 6

    Great product! 100% effective and all natural. Love it


  • 7

    This product worked great for me. There was an occasional cramp before the bowel movement, but nothing intolerable. I took it before bed time, then by the next morning it did its job. I would recommend this product to anyone who suffers with mild constipation, but if you have a more severe form it probably will not work because it is quite gentle.


  • 8
    Veronica Thomas

    After reading the reviews I am very skeptical about using this. I guess I will deal with my problem a little longer.


  • 9

    This is the best tea on the market. You must drink it a couple of hours before you go to bed to do the best work. You can steep two bags at once if one bag does not do the trick for you. Take it once a week. I wouldn’t take more than that.


  • 10

    I love the Tea I have no side effects. I eat right and exercise daily. I use the tea on cheat days and my weight never goes up because the tea helps me eliminate with in hours of eating. When I say a cheat day I am not talking about a binge day. I mean in events like a birthday party or holiday when I eat things that I normally would not eat. This tea is a must have for me.


  • 11

    I think this is a great product, maybe too good, I have gotten to the point where I have a cup every night before bed, the only problem is I seem to go so well my food moves too quickly thru me, I am a slender person and am loosing weight which I do not want to do.


    Your Name

    Me too that is what kinda worries me it works to good and gets it all out so I’m worries about it lowering my immune system as a long term side effect if I take it daily.


  • 12

    Smooth tea works well for me…


  • 13

    I only steeped this for five minutes and drank last night. I’ve had diarrhea all morning and I’m afraid to leave my house !! Thank goodness I’m not at work today. I don’t think this tea is for me!


  • 14

    Love this product!


  • 15

    Love the product. It is very effective. It’s mild…no stomach cramping. I drink it about once a week. Sometimes in the afternoon at work around 3:00p or after dinner around 7:00p. Come morning, I’m good to go. I have no problem finding the product at Walmart and it is reasonably priced.


  • 16

    I think its great,an i believe to make it a “smooth move” you need to be well hydrated as well…just my opinion il still continue to use it it works grwat for me! 😀


  • 17

    I’ve used this product since 2002 anytime I need it & it DEFINITELY Works. Yes the slight cramping might be to much for some but for me it’s ok. It leaves me feeling Great because it clears me completely out . I know tmi but Trust it works, try it. I suggest the Chocolate or Peppermint smooth move because the regular plain one smells disgusting & definitely taste disgusting. I sometimes add another herbal green tea to help the taste.


  • 18
    Yonikki ur Name

    When you make the tea make it two hours before bed time. It actually helped regulate my bowel movement’s. Aslo let the one tea bag sit awile inside the got water I would say twenty minutes and that should definitely do it . You also have to make sure you are eating two fruits per day and incorporate veggies in your diet at least two and A half cups daily I notice even one cup of veggies works as well . You CAN’T expect to have amazing bowel movement’s if you are loading up on carbs and cheesburgers and a time of junk. You have to have a healthy diet along with it. That is the only way this product will work. For me it’s phenomenal ..I go three times a day not and it’s not sloppy lol it’s perfect stools lol. Haha


  • 19

    I agree with the person who said that if you have any GI issues, do not take this product. I have dealt with constipation my whole life but just recently ( I am 45), it has gotten worse. I had a very sever ileus after my last C-sect. 4 years ago. Since then I have had lots of problems with my intestines including diverticulitis. Well, 12 hrs after drinking this tea, I did have a smooth move. I also had severe gas and bloating, I looked 6 mos pregnant. This morning I woke up with a rash on my belly, on the inside of my forearm and a large red rash where my liver is located. 24 hrs later, I am still dealing with these bad side effects.


  • 20

    It would it was severed from constipation since I was a baby I drank smooth move this morning and it does work!!!! You probably have to be on a clean eating diet for it tow irk. I WILL USE THIS PRODUCT A FEW TIMES A WEEK



    I’ve used Smooth Move Tea for many years, I suffered from constipation all my life and tried many things. I found it to be the best thing for me. Of I drink the tea several times a week to get relief. Now that I have ran out ( because I was well stocked for awhile ) I’m now finding it hard to find in the stores and this sadden me. I never had cramps with it nor pain, just relief.



    I have been using smoothie tea for a while I think it’s great. for the person who could not find it in stores all Walmart stores carry it depending on where you live I live i there’s a store call Rouse grocery store day have a lot of things you can’t find in other stores.


  • 21
    Joan Ledoux

    My husband drinks a cup or two each night and really helps him. We both have IBS and occasionally I drink it as well. Provides effective relief from IBS with constipation. We have found no side effects at all. It has truly been more effective than anything else he has tried. We are never without it. I highly recommend SMOOTH MOVE.


  • 22

    Is displayed tea good for people wit HB


    Stephen (Editor)

    This tea does not claim to treat HB, Shante.


  • 23

    I love the taste of Smooth Move. I was taking it 5 days a week (at work) for my chronic constipation for about a year straight but found cramps and nausea becoming progressively worse. So I took it ‘down a notch’ and am now drinking the tea 2 days a week and feel much better. Just gotta keep my high fiber diet in gear (at least thru the work week) – then yes, weekend splurge!!!


  • 24

    Hi, I am 50yrs. I had bariatric surgery and have had an issue with constipation or better not goin. I’m not intrested in weight lost. I love your pproduct , I have been takin it at night and ihave been going to bathrom every morning. I feel so good. You don’t know how miserable I felt not having a bm. I haven’t experienced pain, thank god. I’m so happy going to tell everyone who will listen.


  • 25

    I love smith move tea. I drink it every night before bed . I have prombles going to the bath room every day or every other day. Some times I don’t go at all, now with smooth move tea . I go every day.


  • 26

    Great Product! Very Helpful I recommend it to people all the time.. after using the tea I drink a glass of water and when I wake up in the morning .. like the box says I am right as Rain.
    Good Luck!


  • 27

    I ised this tea and ended up in er 2 days in a row w blood in stool and intense abdominal pain is this normal


    Your Name

    You should see a doctor. There is another problem with you. The tea should not cause that. IJS



    Could be a coincidence but I too have had blood in my stool twice after taking Smooth Move. I had a colonoscopy and am waiting for biopsy and CT of lower intestines. Otherwise I find it works. Just praying it is nothing serious as I have a young child.



    Well I too have had blood in stool twice so far after taking it. Coincidence probably but what if it isn’t? Would like to know if any others have had this happen.


  • 28



  • 29

    Can I take this while pregnant?


    Your Name

    No!! It can cause miscarriage because it causes your bowels to contract. Do not take while pregnant!!


  • 30

    Smooth Move definitely works! I’m not sure why it didn’t work for the person that used this product 3 days in a row and didn’t go to the bathroom. Maybe there’s a difference between the original Smooth Move and Smooth Move Chocolate. I use the Smooth Move Chocolate and it WORKS!! I drink a cup of the tea at bedtime and in the morning and sometimes several times during the day, I go to the bathroom. I do have to say, there is some discomfort/cramps with the Smooth Move Chocolate, but not unbearable. Once I relieve myself, I’m fine. My tummy is definitely flatter and stays that way, as I drink lots a water as well.


    Your Name

    You definitely need to stay hydrated. Water helps lube your intestines, and sends oxygen to your blood to be healthier and move…

    For the one who took it 3 days in a row, I found it better to drink it hot. Let steep for 10 minutes, add a dash of raw honey, and use 2 bags per cup. Yes it gave me a little bit of diarrhea at first, but not the whole time. And it certainly didn’t act like a tummy bug would with it.

    I do get cramping, but only as the gas is trying to get past the constipation and slight obstruction I have.

    I love this tea! Sometimes I pair it with calm (same brand) it helps relax my anxiety and stress about being constipated as well.

    Sorry for all the details, but hope this helps someone


  • 31

    Love this product. I drink a cup every night before bed and I am regular the next morning and during the day. I’ve tried many other products that are said to help with constipation but none have worked consitantly. Smooth move is definitely the best. I also love that it’s organic and doesn’t have a lot of ingredients that you can’t pronounce.


  • 32

    About to try it & wanted a little info.I think I’m more scared of the tea & willing to deal w/the constipation…..,thanx!


  • 33
    Satish Shah

    This s a good product, but user must remember that this is certainly not a permanent cure for constipation. In India, Senna is used freely by herbalist and is found non harming.


    Your Name

    I used this 2times in a week. It worked well. HOWEVER, when speaking to my primary care physician today, she told me if it had senna in it, it could become a habit for your colin & prevent natural bowel movements.


  • 34
    Your Name

    Can you take this while pregnant?


    Your Name

    No!! It can cause miscarriage because it causes your bowels to contract. Do not take while pregnant!!


  • 35
    Tom Antoine

    Interested in buying some bags of tea
    for my patients.


    Sunny Your Name

    I love it! It’s better than the harsh otc laxatives that’s on the market!!! I highly recommend it!!!!


  • 36
    dazzling d

    I have been using Smooth Move Tea off and on for years. I know it is not good to take forever, but it is the only thing that works for constipation for me.


  • 37

    I truly love this product as I have chronic constipation and nothing has ever worked as great as Smooth Move. However, I realize that the package warns of a possibility of cramps. The cramps I experience with this product are also accompanied with severe nausea (no actual vomiting). Today I left work early due to the intense stomach discomfort after I used your product. As soon as I got home, I relieved myself and felt fine. I was too embarrassed to go back into work for fear that my boss would want an explanation as to why I was suddenly well, again. Besides the discomfort Smooth Move may cause, I give its effectiveness 5 stars


  • 38

    I noticed it does work very well for constipation and flatting my stomach i was drinking it for 6 days straight some times twice a day and my stomach went down a great deal , but when i stop drinking it for a few days i relieve i stopped having a bowel movement completely and my stomach started coming back . So i think u would have to keep taking it off and so u want having the problem i had


  • 39
    Erin Arndt

    I toolbox. It worked great for constipation.


  • 40

    Are you saying that this tea is not good to take just for constipation?


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