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Alani Nu Review - 18 Things You Need to Know

Alani Nu: A new company with a new outlook on health? Today my team reveals some critical information on a new line of supposedly high-quality nutritional supplements, with hand-selected ingredients growing popular these days.

Because we had to find out more about these products, we did some extensive research on everything from the ingredients to price, and we found some things that were hard to believe.

Alani Nu can be purchased through their Official Site.

Alani Nu Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is Alani Nu?

What is Alani Nu

“Nu” in Alani Nu represents nutrition, highlighting the brand’s dedication to promoting wellness and female empowerment. Launched in 2018 by entrepreneur Katy Hearn, Alani Nu has rapidly become a leading health and wellness brand, committed to bolstering women’s success. Their wide-ranging product line, tailor-made for women, targets weight loss, boosts energy levels, assists in balancing hormones, and provides various other health advantages.

Alani Nu boasts a broad spectrum of energy drinks, protein shakes, and meticulously crafted nutritional supplements. They claim each product is designed not just to fulfill the unique health requirements of women, but also to motivate and empower them on their wellness paths. Focusing equally on efficacy and flavor, Alani Nu aims to offer products that are both advantageous and enjoyable for their users.

Their pre-workout products come in pre-workout Cosmic Stardust, Breezeberry, Rainbow Candy, Carnival Candy Grape, Arctic White etc. They also manufacture things like probiotics, vegan protein, and whey protein, so let’s take a quick look at the research behind the ingredients in these products:

Alani Nu Competitors

Blackstone Labs
Dr. Kellyann
Goli Gummies
Ladder Sport
Company Bio

How Did Alani Nu Start?

Founded in 2018 by Katy Hearn and Haydn Schneider, this new product line emerged from the couple’s extensive experience as fitness professionals. Prior to launching their brand, Katy had been actively sharing her professional journey and personal life on Instagram since 2021. The duo initially embarked on their entrepreneurial journey with online personal training challenges, eventually establishing a 10,000-square-foot personal training facility. This venture laid the groundwork for developing a product line tailored for women.

Responding to their growing fanbase’s inquiries about the products they used, Katy and Haydn chose not to endorse supplements and products unless they were confident in their quality. This decision led to the creation of their own product line, including Bite Meals, Katy Hearn Gym, and Alani Nu. They forged partnerships with major retailers such as The Vitamin Shoppe, Target, GNC, and Kroger to distribute their products. The company’s revenue witnessed a significant surge, increasing approximately 335% from $68 million in 2020 to $228 million in 2021, primarily driven by social media presence and partnerships with key retailers.

Regarding its reputation, Alani Nu holds a BBB rating of “C-” and has received an average of 1.55 out of 5 stars, based on 22 customer reviews.

Customer Service

Alani Nu Customer Service Information

You can contact Alani Nu Customer Service by email at contact@alaninu.com. Their address is 7201 Intermodal Dr. Ste A Louisville, KY 40258. We found a phone number on the BBB website that may help connect you with customer service.

Phone: 502-689-5926


Alani Nu Claims

The makers of these products and their partners claim to use hand-selected ingredients with no fillers. They also claim that their supplements only contain nutritious ingredients designed to help boost women’s workouts as their goal is to gain customers for life.

Some Alani Nu reviews claim their products can boost various health parameters.


Alani Nu Ingredients

The ingredients in Alani Nu supplements are at the heart of whether they work. There will always be placebo effects, so it’s important to know that the science is behind products like whey protein, super greens, BCAA, collagen, and others.

L-Citrulline Malate 2:1 at 6 grams

A true pre-workout ingredient that helps improve circulation and energy. According to Experimental Physiology, l-citrulline increases the primary substrate of nitric oxide biosynthesis, arginine. This provides the boost needed for prolonged workouts. The 2:1 is the ratio of l-citrulline to malate (malic acid). In this blend, there are basically 4 grams of l-citrulline plus 2 grams of malic acid.

L-Theanine at 200 milligrams

The pre-workout formula contains a 1:1 ratio of l-theanine to caffeine to produce smoother energy without the jitters. According to Asian Pacific Journal of Tropical Biomedicine, l-theanine is a bioactive amino acid present in various fungi and plants and especially found in tea.

Beta-Alanine at 1.6 grams

It helps prolong performance by refuting the acidity rise caused by exercise. According to Amino Acids research, beta-alanine is becoming so popular in pre-workout supplements because of its well-defined role as a substrate of Carnosine, which contributes to H+ buffering during extreme workouts. While 1.6 grams is not clinically valid for women as it is a low dose, compared to the clinical dose for a man, which is 3.2 grams, it could work since women weigh less than men.

Caffeine at 200 milligrams

The Alani Nu pre-workout supplement is formulated with a caffeine dosage of 200 milligrams sourced from the arabica bean of coffee extract. Journal of Youth and Adolescence claims it is the most consumed psychoactive drug. It has a basically stimulatory effect on humans, well known to disrupt or delay sleep while increasing alertness.

L-Tyrosine at 500 milligrams

Some believe that supplemental l-tyrosine can help boost the mood and improve workouts. However, according to Annals of Neurosciences, although it is a precursor of neurotransmitters heavily involved in mood regulation, it does nothing to improve the mood when supplemented.

Turmeric extract

Curcumin is derived from turmeric and is known as a natural phenolic compound with considerable potent antioxidant properties that trigger some protective mechanisms, producing an increase of antioxidant enzymes in a cell, according to the Herbal Medicine: Biomolecular and Clinical Aspects. The International Journal of Experimental and Clinical Research also notes that a considerable amount of antioxidant properties potentially is owed to its polyphenols.

Does it Work?

Does Alani Nu Work?

Does Alani Nu Work

Some say that Alani Nu supplements do work, especially when it comes to energy. The 200mg of caffeine that some of these products contain triggers energy boosts but tapers off by the l-theanine it provides.


Alani Nu Benefits and Results

Along with taking the Alani Nu Pre-workout supplement for weight loss, there is also an intense workout program that you can do. The supplement enhances your workout ability by giving you the energy needed to complete the exercise program.

Weight Loss

Details on Alani Nu and Weight Loss

Alani Nu supplements can help you get through an intense workout by raising your energy levels. The supplement is also to help curb your cravings so that you won’t be hungry.


How to Use Alani Nu Products

Many of these products are available, such as energy drinks, vegan protein, supplements, and more. If you want to know how to take them, you can try the following instructions for the pre-workout.

Pre-Workout Instructions

Mix 1/2 scoop in 6-8oz of water 30 minutes before physical activity.

Side Effects

Potential Alani Nu Side Effects

Potential side effects include:

  • Dizziness
  • Lightheadedness
  • Shaky
  • Headache
  • Nauseous
  • Dry mouth
  • Sleeplessness
  • Constipation

In January of 2020, Alani Nu was under fire as one customer claimed one of their products caused her to have liver damage, according to the NY Post. However, Alani Nu has denied these claims, stating they have a pharmacist on their staff.


Alani Nu Pros

  • Money-back guarantee
  • Easy to order
  • Good customer service
  • Many positive reviews
  • There are no fillers

Alani Nu Cons

  • Some of the ingredients in these products have no benefits.
  • There are hardly enough ingredients in any of these products to even work.
  • Many of these products are expensive.
  • Claims are not 100 percent backed by research.

Alani Nu Price

Alan Nu Price

The price of these products varies depending on where you buy them (see the “where to buy section” below). The cost for each can range anywhere from $1.95 to $195.00, depending on the product. Check GNC stores for special pricing, as well as Alani Nu discounts.


Alani Nu Return Policy

Alani Nu has a 30-day return policy, through Alaninu.com/returns. They will take your product back absolutely free for store credit, equal to the cost of the product you are returning. It excludes drinks, merchandise, snacks, and any purchase made with cryptocurrency. They do not accept returns from any retailers that carry our products.

Where to Buy

Where Can You Buy Alani Nu?

If you are looking for the “where to buy section,” you found it. You can find Alani Nu at Vitamin Shoppe, in stores online, such as GNC, or from their website, and I should mention Amazon sells Alani Nu nutrition products. You can also check around online for some of the Alani Nu products, and you may even find some excellent discounts and savings. Search google for Alani Nu Canada, if you are in Canada.

Individuals can also find Alani Nu at Target so that you can find most of the products there, where an Alani Nu coupon code may be available.

Product Line

List of Alani Nu Products

There are several Alani Nu samples and products available in many flavors:

  • Pre-Workout (Cosmic Stardust, Hawaiian Shaved Ice, Island Crush, Breezeberry, Rainbow Candy, Mimosa, Galaxy Lemonade, Carnival Candy Grape, Arctic White, Pink Guava, Aloha Pineapple)
  • Whey Protein (Fruity Cereal, Confetti Cake, Chocolate, Peanut Butter Brownie, Munchies, Lemon Meringue)
  • Balance Powder (Rainbow Candy, Hawaiian Shaved Ice)
  • Balance Capsules
  • BCAA (Sour Gummies, Sour Peach Rings, Strawberry Kiwi, Rocket Pop, Hawaiian Shaved Ice)
  • Collagen Peptides (Unflavored, Rainbow Candy, Breezeberry)
  • Fat Burner
  • Super Greens
  • Pump – Stim-free (Mango Sorbet, Arctic White, Black Cherry)
  • Multivitamins
  • Fish Oil
  • Immunity Gummies
  • Energy Drinks (Breezeberry, Watermelon Wave, Arctic White, Cherry Slush, Cosmic Stardust, Hawaiian Shaved Ice, Mimosa, Tropsicle, Witch’s Brew, Electric Tie-Dye, Trippy Hippie, Blue Slush, Berry Pop)
  • Fit Shake (Fruity Cereal, Chocolate, Cookies and Cream, Munchies, Vanilla)
  • Sparkling Water (Lemon Crème, Orange, Peach, Piña Colada)
  • Protein Bar (Chocolate Cake, Peanut Butter Cup, Peanut Butter Crisp, Cookies and Cream, Cookie Dough, Strawberry Shortcake, Blueberry Muffin, Fruity Cereal, Confetti Cake, Munchies)
What Users Are Saying

What Users Are Saying

“This is my third time ordering this type of Stim Free Pre-Workout and I get the same disappointing results each time. I love Alani Nu products, especially the energy drinks but this is the only product I am constantly disappointed by. Every time I receive this product, it is always clumpy and doesn’t mix well. I have tried shaking it in a water bottle, putting it in a shaker, using my frother, and blending it. It still comes out chunky and gross. I ordered it 3 times because I wanted to believe maybe it was just a bad container but after the same results, I will not be ordering again.”

“I love these drinks and they taste great! Only 10 calories and lots of B vitamins. I always drink one before I work out or have a lot to do. Highly recommend.”

“I love that this is vegan, GF, and stim free!!! It tastes great and gives me energy without the jittery feeling. This is my first time trying a preworkout and I’m totally satisfied.”

Bottom Line

Bottom Line on Alani Nu

Alani Nu products are what most women have been searching for and, therefore, they would be great. However, the ingredients lack the dosage amount to do the job they are supposed to do.

Although these products have great reviews, in some cases, this may be due to the thought of wanting it to work so much that they actually believe that it does. Others may just be feeling the effects of the caffeine some of these products contain, and if that’s the case, why not only have a cup of coffee or two, which will cost much less?

If you are looking for high-quality weight-loss support, then there is a product that is sure to help you lose weight, called Noom. This program, which has been studied by researchers and clinically proven to work, isn’t your average app. You get real human coaching with personalized touches like custom meal plans and more.

The company is currently offering a free trial offer to anyone who would like to try it so that you will see quick results after just two weeks of use.

Learn More About Noom »
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Alani Nu

What is Alani Nu, and who founded it?

Alani Nu is a health and wellness brand founded in 2018 by entrepreneur and influencer Katy Hearn. It focuses on empowering women and offers a variety of products like energy drinks, protein shakes, and nutritional supplements.

What products does Alani Nu offer?

Alani Nu offers a variety of products, including pre-workout supplements, probiotics, vegan protein, and whey protein.

What are some of Alani Nu's competitors?

Some of Alani Nu’s competitors include Blackstone Labs, Dr. Kellyann, Goli Gummies, and Ladder Sport.

Does Alani NU balance help with weight loss?

Alani Nu is a supplement used to help women with weight loss. This product is also used to help women balance their hormones and gain energy.

What are the Alani Nu ingredients?

Alani Nu has the following ingredients:

  • L-Citrulline Malate
  • L-Theanine
  • Beta-Alanine
  • Caffeine
  • L-Tyrosine
  • Turmeric extract
Where can I buy Alani Nu?

Alani Nu can be purchased using their Official Site.

Are there Alani Nu side effects to know about?

Alani Nu is associated with the following side effects:

  • Dizziness
  • Lightheadedness
  • Shakiness
  • Headache
  • Dry Mouth
  • Nausea
  • Sleeplessness
  • Constipation
Is Alani Nu for men or women?

Alani Nu is meant to be taken by women.

How long does it take for Alani NU to ship?

Products should ship within 1-2 days of ordering, unless there is an Alani Nu coupon applied that changes shipping times.

What is the most common Alani Nu complaint?

The biggest complaint associated with this brand is the price and lack of an Alani Nu promo code.

What are some products available from Alani Nu?

Some of the Alani Nu products include:

  • Balance
  • Pre-Workout
  • Energy Drinks
  • Protein
  • BCAAs
  • Super Greens
  • Collagen
Who founded Alani Nu?

Alani Nu was founded by Katy Hearn and Haydn Schneider in 2018.

Who owns Alani Nu?

The Alani Nu owner is Katy Hearn, who started the company in 2018.

Is Alani Nu vegan?

Some of the products available from Alani Nu are vegan, including their plant-based protein powders.

Is Alani Nu FDA approved?

Since Alani Nu products are considered dietary supplements, they are not approved or regulated by the FDA.

Is Alani Nu keto friendly?

Some of the Alani Nu products may be keto-friendly, though every supplement may not be suitable for all versions of the diet.

What does Alani Nu mean?

The “Nu” in the Alani Nu business name stands for nutrition.

Where is Alani Nu manufactured?

Alani Nu mentions that their products are made in the United States.

Is Alani Nu Energy alcoholic?

No, Alani Nu Energy is not an alcoholic beverage. It is a plant-based energy drink that can provide you with a clean and natural boost of energy without the crash associated with energy drinks that are high in sugar and/or caffeine. Alani Nu Energy contains B vitamins, green tea extract, guarana, and amino acids that combine to give you the perfect amount of natural energy without any fillers or added sugars.

What claims does Alani Nu make about its products?

Alani Nu claims to use hand-selected ingredients with no fillers and to only contain nutritious ingredients designed to help boost women’s workouts.

Does Alani Nu work?

Some users report that Alani Nu supplements do work, especially when it comes to energy.

Can Alani Nu supplements help with weight loss?

Alani Nu supplements can help with weight loss by raising energy levels and curbing cravings.

How do you use Alani Nu products?

The pre-workout supplement should be mixed with 6-8oz of water 30 minutes before physical activity.

Are Alani Nu products safe?

Alani Nu products are generally considered safe when taken as directed, but it is always best to consult with a healthcare provider before starting any new supplement regimen.

Where can you purchase Alani Nu products?

Alani Nu products are available for purchase online through their website and other retailers such as Amazon and GNC.

What makes Alani Nu's energy drinks and snacks popular?

Alani Nu’s energy drinks are popular for their unique flavors and commitment to women’s empowerment. Their ingredients typically include vitamins, caffeine, and natural flavors, and they are marketed as energy sources and snack alternatives.

What types of specialized supplements does Alani Nu offer?

Alani Nu’s specialized supplements include products aimed at weight loss, energy boost, and hormone balance. While the brand claims these are research-based, detailed ingredient information isn’t extensively disclosed.

Can you explain Alani Nu's return policy?

You can return eligible items purchased from Alaninu.com within 30 days for store credit. To initiate a return, use this link: Alani Nu Returns. If approved, you’ll receive a pre-paid shipping label. However, note that beverages, snacks, merchandise, limited-edition items, and purchases made through retail locations or with discounts/promotions are not eligible for return. For international returns, customers bear the shipping costs and should provide a return tracking number to our Customer Service Team.

Do Alani Nu offer refunds on returns?

No, Alani Nu does not provide refunds on returns. Store credit is issued instead.

Are all Alani Nu products gluten-free?

Most of our products are gluten-free, except for all Alani Coffee flavors and Munchies Whey Protein.

Are Alani Nu products suitable for a keto diet?

We recommend checking the nutrition labels of our products to ensure they align with your dietary and nutritional goals, particularly for those following a keto diet.

Can I mix Balance Capsules into food or drinks?

Yes, you can break open Balance Capsules and mix them into your preferred food or beverage. Alternatively, we offer Balance Powder in two flavors – Hawaiian Shaved Ice and Rainbow Candy – which might be more convenient for mixing.


2 Alani Nu Reviews

  • Alani Plant Based Protein is not great.
    Candy Lorch (Verified Purchase)

    Alani Plant-based powder is nasty tasting and the company will not return or stand by the product because I purchased it from Well.ca. This is unfortunate as I did purchase some other Alani products which I love but will not continue to buy since they don’t seem to stand by their products.

  • Liver Toxicity Warning
    David James

    A young healthy woman in Texas had to have a complete liver transplant after her Liver went into collapse after taking Alani Nu supplements. Doctors isolated the supplements as the primary cause. Google it – this is a genuine warning

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