Updated: 04/18/2017 - Site operated by Leptigen
By Summer Banks Mar 21, 2017

We hear a lot of buzz about this weight-management program. So, in our review of Arbonne Weight Loss Program, we put a laser focus on the side effects, ingredients, and clinical studies. Moreover, we examined hundreds of dieter comments and reviews. Then, we summarized and condensed to give you the info you need.

Arbonne Weight Loss Program Readers: Click here to find out why we're giving away samples of our product, Leptigen.

What is the Arbonne Weight Loss Program?

Firstly, the Arbonne Weight Loss Program is an eating plan consisting of several supplements. Some ingredients include green tea, [1] caffeine, Forslean, [2] protein, guarana, chromium, burdock root and milk thistle, among others. The system supposedly helps suppress appetite, cleanse the body and improve weight-loss. Ease of use is one benefit.

The Arbonne Weight Loss Program has been around since 2010 and the parent company, Arbonne International, was founded in 1975. The supplement line is sold on the official website and through trusted retailers. We like that we found some positive comments and the strong foothold of the business, but read on…

Bad Taste – “Concerning?”

The first negative was the bad taste of Arbonne Weight Loss Program ingredients. “The plan incorporates meal replacement shakes [3] to help you reach your goals,” said our Research Editor. “You may not achieve the results you were hoping for due to it not being flavorful.”

“The taste was bad. It took me all day to try and drink half the 32oz of water/cleanse mix,” commented a dieter.

“Did not like the taste whatsoever. I made one shake out of it and cannot take the taste,” stated a customer.

While the taste was a determining factor for some, others liked the flavor of the products in the Arbonne Weight Loss Program. “This stuff tastes good,” reported a consumer.

Ineffectiveness of Arbonne Weight Loss Program – “Lack of Results?”

We found several customer complaints, not about Arbonne Weight Loss Program side effects, but the lack of results. “This was a huge disappointment. It did absolutely nothing for me. I never felt different, cleansed, or healthy,” commented a user.

Another said, “This product had the reverse effects on me. I ended up constipated. I would never recommend or spend that much money on this product again.”

“Didn’t notice any difference taking this,” said a customer.

There were users who felt some positive changes while using the program. “I found I had more energy [4] and felt healthier,” reported a consumer.

“Its gentle on the system. Helped me be regular,” stated another.

Throughout our research, we’ve found that all it takes is something considered problematic, like negative customer reviews, to put the brakes on long-term success. So, if dieters have some complaints about Arbonne Weight Loss Program, this could be a major concern.

The Science – “Validated?”

After picking apart the various supplements in the Arbonne Weight Loss Program, we found some were backed by science, via human studies. [5] Unfortunately, the available published research isn’t related to the plan as a whole. At DietSpotlight, finding clinical studies is an important piece of the puzzle. When the findings only pertain to some ingredients, we become skeptical.

Also: read our Leptigen Weight-Loss Kit review »

The Bottom Line – Does Arbonne Weight Loss Program Work?

Will Arbonne Weight Loss Program supplements help you lose weight? Well, we like that it’s available through various retailers and that we found some positive customer comments, but this one has us concerned because there’s no research supporting the weight-loss claims. Plus, we’re skeptical due to customers complaining about poor taste and lack of results.

Do you want to drop those extra pounds? If so, we suggest going with an affordable supplement containing clinically-tested ingredients that work and no mentions of harmful side effects.

Among the best products we’ve seen this year is our product called Leptigen. This supplement contains four clinically-tested ingredients, with results frequently found in journals such as Obesity and the Journal of Medicine.

Also, we’re so confident that you’ll love our supplement that we’re offering a Special Trial Offer, which is a good sign.

Previous Arbonne Weight Loss Program Review (Updated September 12, 2014):

Arbonne Weight Loss Program - What You Should Know

Arbonne is a supplement company that sells only one line of products in the Arbonne Weight Loss program. The single line is the Figure 8 Healthy Living & Weight Loss Program. In the line there are 10 products aimed at helping dieters lose more weight. These 10 products cover everything from meal replacement to fiber supplementation to a dietary supplement for weight loss. When the Arbonne Weight Loss program products are combined, they are used to follow the 8-Week Weight Loss Challenge.

List of Ingredients with Arbonne Weight Loss Program

Going, Going, Gone: Garcinia Cambogia, Green Tea Extract, Forslean. Figure 8 Daily Detox Tea: Milk Thistle, Couch Grass Root, Sarsaparilla Root, Burdock Root. NRG GO3 Fizzing Tablets: Chromium, Green Tea, Guarana.

Product Features

The Arbonne Weight Loss program, Figure 8, offers protein shakes, fiber supplements and energy / weight loss supplements to be used during an 8-Week Weight Loss Challenge. While none of the supplements provide the standalone support of some proven weight loss products, when taken together they pack a good weight loss punch. A fun fact about Arbonne Essensentials is that products like this one, contain a good amount of caffeine, which has been found in individual studies that it can help elevate metabolism by increasing thermogenesis; henceforth, is the way your body generates energy and heat to burn off calories. Going, Going, Gone is the primary weight loss supplement in the Arbonne Weight Loss program. The ingredients are nothing new, but one ingredient could cause more health problems than weight loss. Garcinia Cambogia was the primary ingredient in Hydroxycut products that were recently recalled. Currently, a link between Garcinia Cambogia and liver damage is being studied. The Figure 8 Detox Tea is another of the Arbonne Weight Loss program supplements. The tea consists of several diuretics that will increase urination and could cause lowered potassium levels and dehydration is taken for extended periods of time. Diuretics are not an effective weight loss solution. NRG GO3 is a tablet that is dropped into water to create an energy drink. Green tea and chromium are proven ingredients that can impact weight loss in a positive manner. Guarana, however, is a stimulant that holds caffeine-like properties. Green tea also has caffeine so the boost in energy from this Arbonne Weight Loss program product could be a bit too strong for some dieters. Separating the supplements and products instead of combining them into one supplement is a money maker for Arbonne. The Going, Going, Gone supplement sells for $45.40. The Detox Tea $14 and the NRG GO3 sells for $28. That is more than $87 for three supplements with seven more products suggested for optimal weight loss.


  • Green tea and chromium are proven weight loss ingredients.
  • All product ingredients are listed online.


  • Combining the supplements may cost the dieter much more than a proven weight loss supplement.
  • Garcinia Cambogia may cause health issues for some dieters.
  • Stimulants in some products could be stronger than dieters are used to.

Arbonne Weight Loss Program Conclusion

Arbonne Weight Loss program may be a good program, but some of the ingredients are not clinically proven or considered safe for use during weight loss. Instead of paying hundreds of dollars for one weight loss supplement broken up into three or more individual supplements, we suggest finding one with all the right ingredients.

Arbonne Weight Loss Program Questions & Answers:

We condensed hundreds of user comments about Arbonne Weight-Loss Program into this helpful FAQ.

What are the side effects of Arbonne Weight Loss Program?

Arbonne Weight-Loss Program side effects may include stomach discomfort, irritability, increased heart rate, anxiety and nausea, as reported by people who’ve tried the program.

What is in Arbonne Weight Loss?

Arbonne Weight Loss, coined after Arbonne Weight-Loss Program, ingredients are glucomannan, alpha lipoic acid, apple, algal derived dha, aloe vera, astragalus, bacillus coagulans, bilberry fruit, black cohosh, black pepper, boswellia serrata, coleus forskohlii, calcium citrate, cascara sagrada, chamomile, chaste tree, codonopsis, coenzyme q10, dandelion, dong quai, flaxseed, fructooligosaccharide, ginseng, glucosamine sulfate, green tea, guarana, guggul gum, magnesium, milk thistle, citrus aurantium sinensis, pea fiber, peppermint, pine bark, psyllium, quercitin, quinoa, resveratrol, rhodiola, sacchromyces boulardii, sacchromyces cerevisiae, saw palmetto, seaweed, senna, uva ursi, white willow, xylaria nigripes mycelia and zinc.

What is the active ingredient in Arbonne Weight-Loss Program?

The active ingredient in Arbonne Weight-Loss Program is glucomannan.

Does Arbonne Weight Loss work?

There’s no scientific research proving the Arbonne Weight-Loss Program helps you lose more. There are studies suggesting some ingredients are effective, like caffeine [1] and green tea, but not specific to this formula.

How much does Arbonne Weight-Loss Program cost?

The cost of the Arbonne Weight-Loss Program ranges from $25 for the Essential Nutrition Bar to $69 for the Protein Shake Mix.

How do you take Arbonne Weight-Loss Program?

You should take the Arbonne Weight-Loss Program according to the instructions on the product purchased. Typically, you consume one pill or one shake per day. The supplements last approximately 30 days.

Can I take Arbonne Weight-Loss Program if I have a health condition?

Women who are pregnant or nursing, anyone under 18 years of age, taking prescription medication of any kind or those with health conditions should consult a healthcare provider prior to starting a weight management system, including Arbonne Weight-Loss Program.

What do users like about Arbonne Weight-Loss Program?

Some users like that the supplements in the Arbonne Weight-Loss Program are affordable and that the majority of the products are portable.

What do users NOT like about Arbonne Weight-Loss Program?

We found that some dieters didn’t like that the Arbonne Weight-Loss Program caused side effects. Others reported poor customer service quality and that fact that the MLM opportunity makes purchasing smaller quantities a bit difficult.

Who makes Arbonne Weight-Loss Program?

Arbonne International makes Arbonne Weight-Loss Program.

How do I contact the Arbonne Weight-Loss Program customer service department?

You can contact the Arbonne Weight-Loss Program customer service department by calling 1-800-272-6663, using the customer feedback form on the official website or mailing the corporate headquarters at Arbonne 9400 Jeronimo Rd. Irvine, CA 92618.

Can I contact Arbonne Weight-Loss Program through social media?

Yes, you can contact Arbonne Weight-Loss Program through Facebook and Twitter.

What do I do after I complete the Arbonne Weight-Loss Program?

There is no end date for the Arbonne Weight Loss. You can follow it continuously, based on the information on the official website.

Do I need to take a multivitamin on Arbonne Weight-Loss Program?

If you want to maximize results, the company recommends including a multivitamin when following the Arbonne Weight-Loss Program. [2]

Can I adjust foods on the Arbonne Weight-Loss Program?

Yes, you can replace foods on the Arbonne Weight-Loss Program. The company provides an approved list of substitutions.

Is there a guarantee with Arbonne Weight-Loss Program?

There’s a guarantee with Arbonne Weight-Loss Program. You have 40 days to return products for a full refund, minus the cost of shipping and handling. You can’t return gifts or promotional products. However, as of 2016 many of our readers have taken the opportunity to try Leptigen’s free 15-Day Sample. It is one of the top fat burners with amazing user reviews.


Arbonne Weight Loss Program User Tips:

Over the years, it has become clear that Amberen users have strong opinions to share. We examined thousands of reviews and comments to gather the best tips to help you learn more about this product.

“I had to increase the dosage so the packages I bought that was to last the recommended 90 day period hasn’t lasted so I had to order more.” Lee

“I took the suggested dosage once a day, nothing. After 10 days I upped the dosage to twice a day. It took about a week for a noticeable change.” Patty

“I think it took a good month before I noticed a huge difference. You have to be patient.” Susan

“The advertising says to take it for three months and rest for the next three. I’ve tried that but by the second week off I feel miserable. So, beware you may need to take it continually for continued relief.” Victoria

“I was advised to not drink coffee within two hours of taking Amberen. I found this really makes a difference and has made me feel less anxious.” Sera

“It took 30 days before I noticed results and my symptoms got worse before I felt better. Give it time.” Marti

“Definitely eat something with it as it can upset my empty stomach.” Amy

Arbonne Weight Loss Program Scientific Abstracts:

Green Tea Leaf

In a review of seven studies and articles published on the top of green tea and weight-loss, a significant change was noted. The catechins, an active element in green tea, is thought to be a critical part of the results. (microcirc=-1.31 kg; P<0.001) Outcomes tended to be more noticeable in Asians (microcirc=-1.51 kg; P=0.37) as compared to Caucasians (microcirc=-0.82 kg). Caffeine tends to have the same effect, but with stimulant properties. [1]


It’s very well known that ginger possesses health-promoting qualities. It can treat an array of diseases through anti-inflammatory and immune nutrition responses. Because ginger is an anti-inflammatory, it can be used to reduce muscle pain following physical activity. Additionally, the anti-cancer potential of ginger has been well studied and documented. Its ingredients; gingerols, parasols, and who jail are all valuable parts of ginger and could be used to assist in fighting cancer, induction of apoptosis, angiogenesis and metastasis, and inhibition of cell-cycle progression. It also improves cardiovascular disorders, helps fight diabetes mellitus and improves gastrointestinal health. [2]


The flavonoid, quercetin, activates oxidative metabolism and may reduce weight gain by decreasing feed efficiency. The study set out to examine weight gain, feed efficiency and caloric intake in rats using a supplement containing quercetin. The rats were exercised and given quercetin by mouth for six weeks (25 mg · kg−1 on alternate days). Weight gain for the QT (quercetin-exercise training) group reduced in comparison to the other groups. The exercised groups had raised their cumulative caloric intake during the experiment. The rats on quercetin also decreased feed efficiency as compared to the other groups. The results have suggested quercetin cannot reduce weight gain because there no difference between the two groups were noted. [3]

Black Pepper

One attribute of the piperine (active side black pepper) has been its ability to inhibition of enzymatic drug biotransforming effects in the liver. It acts as an active inhibitor of intestinal and hepatic aryl hydrocarbon hydroxylase and UDP-glucuronosyl transferase. This substance has been well documented to increase the bioavailability of a plethora of therapeutic drugs and phytochemicals. The bioavailability enhancing trait of piperine is partially due to the increased absorption resulting from its effect on the intestinal brush border. At first, there had been a few reports regarding piperine’s safety about food additives, evidence of this has come into question. Later studies have pointed out black pepper and its active ingredient (piperine) as being safe in animal testing. Piperine is non-genotoxic. However, it has been found to possess anti-tumor and anti-mutagenic influences. [4]

Arbonne Weight Loss Program Side Effects:

Nowadays weight-loss supplements play an important role in a lot of people’s lives. This doesn’t always mean that the natural solutions don’t come with side effects. With every formula there’s a chance for an adverse reaction, and while Arbonne Weight Loss Program side effects are relatively rare, it doesn’t mean that some users don’t have a negative experience.


Constipation is the term used to describe difficulty passing stool and having fewer than three bowel movements per week. If no movements occur after three days, stool becomes even harder and more difficult to pass.

What causes constipation?

Constipation is classified as having two major causes: Obstructive defecation and colonic slow transit (hypomobility). Typically, when constipated the colon absorbs too much fluid while the feces are passing through the digestive system. This leaves the stool harder to pass. Factors can include certain eating habits, medications, and inactivity.


A rash is described as a change in the skin that affects its color, texture and overall appearance. These symptoms can occur in a localized surface area or spread out over the entire body. More common rashes include poison ivy, hives, athlete’s foot, and eczema. [1]

What causes a rash?

Rashes can have many different causes including contact dermatitis, which is among the more common. This is when the skin is in direct contact with an irritant, leaving skin red, itchy, and often times inflamed. Some medications can cause a rash as well as virus, bacteria, and parasites.


Headaches are a continuous pain in the neck and head area. There are three common forms of headaches; migraines, cluster, and tension. [2] In more severe cases, headaches have been known to cause depression and have a negative effect on everyday life.

What causes headaches?

Headaches have a wide range of causes, including prolonged stress or tension. With these headaches, muscles in the scalp, neck and face will tighten and contract, causing spasms and pain. Migraine headaches are typically more severe and can have an immediate negative impact on your life. These can be caused by changes in hormones, medications, or excessive caffeine intake.

Upset Stomach

Upset Stomach (dyspepsia) is a pain in the upper abdomen which is typically accompanied by burping, nausea, and bloating.

What causes upset stomach?

Sometimes referred to as indigestion, this is when stomach acid comes in contact with the mucosa of the digestive system, causing inflammation. Certain types of foods can cause stomach issues, as well as medications and anxiety.

Arbonne Weight Loss Program side effects are uncommon, but there have been some reports of users feeling headaches, rash, and constipation, among others. In order to reduce the risk of adverse reactions, it’s always best to consult a doctor before taking any supplement. This goes especially for those who are taking prescription medications, have a pre-existing medical condition of any kind, are pregnant or nursing, or are under the age of 18.



Arbonne Weight Loss Program is a system containing bars, chews, supplements, and shakes used to promote weight-loss. Side effects don’t happen all the time, unfortunately, some users did experience a few.


“Got crazy constipation and felt horrible doing this program that after day 3 I gave up.”    Jessica


“After 2 days of using the supplement, I had an allergic reaction, my skin on my face came out in a terrible rash & my eyes were swollen.”    Maldon


“I stopped drinking after I noticed I was getting very painful headaches on the days that I drank the tea.”    Katie


“Although I found that it did suppress my appetite between meals during a 12-day juice fast, that benefit was offset by the constipation that it caused.”    A.G.


“This product made me gain 6lbs in 6 weeks when I used as dinner replacement.”    Lauren


“I had the worst headache and stomach ache for a few days after that. It just wouldn’t go away!”    Natalia


“Skin on my face became all cracked like a monster; eczema around my eyes and mouth.”    Cyrus


“Made my poo a little looser.”    Amanda


“It brought on major stomach issues.”    Jen


“By the time I got home I was so sick and stayed up through the night shaking.”    Lilly


Looking for a supplement that works remarkably almost sounds like it’s too good to be true. Well there is one weight loss supplement clinically tested to enhance health by accelerating the metabolism, burn fat and heighten weight-loss plateaus. Click here to learn how you can claim your 15-Day Sample today.

  • References
  • 1. Rash (2016). MedicineNet. October 4, 2016.
  • 2. Headaches (2015). National Health Services. June 11, 2016.

The Arbonne Weight Loss Program offers shakes, bars, supplements and more. At the heart of it all is Evolution. This two-product option includes ThermoBooster and Full Control. The first is to work on metabolism and the second on hunger. You will find details on how to use the kit, but you won't find any science.

Arbonne Weight Loss Program Ingredients and Supplement Facts

Serving Size: 1 Tablet
Serving Per Container: 60
Amount per Serving % DV
ThermoBooster * *
Chromium 100mcg 83%
Green Tea Leaf Extract 317mg *
Svetol Green Coffee Extract 200mg *
Arbonne Herbal Proprietary Blend 50mg *
- Cocoa Powder * *
- Ginger Extract Powder * *
- Cayenne Powder * *
- Black Pepper Extract Powder * *
Natural Caffeine 38mg *
Quercetin 1.5mg *

Other Ingredients: Microcrystalline cellulose, tricalcium phosphate, croscarmellose sodium, stearic acid, silicon dioxide, magnesium stearate, hydroxypropyl methyl cellulose, maltodextrin, sunflower lecithin.

We examined Arbonne Weight Loss Program ingredients in order to give you the facts you really want.

Green Tea

Tea has been used for hundreds of years for health benefits. Green tea can be found at the top of this list because it is steamed instead of fermented, allowing for it to used heavily in medicine.

What Is It Supposed To Do?

Green tea is thought to help treat cancer, diabetes, obesity, high cholesterol, liver disease, and more.

Clinical Research

According to the University of Maryland Medical Center, “Clinical studies suggest that green tea extract may boost metabolism and help burn fat. One study found that the combination of green tea and caffeine improved weight loss and maintenance in people who were overweight and moderately obese.” [1] However, this program may not contain enough green tea to allow for these effects to take place.


Forslean is a branded version of the plant Coleus Forskohlii.

What Is It Supposed To Do?

Coleus forskohlii is thought to help aid in weight-loss.

Clinical Research

According to the Journal of the International Society of Sports Nutrition, “Results suggest that CF does not appear to promote weight loss but may help mitigate weight gain in overweight females with apparently no clinically significant side effects.” [2]


Protein is an essential part of the diet. It can be found in many foods, including meat, beans, broccoli, dietary supplements, and more.

What Is It Supposed To Do?

Protein is important for a nutritional diet as it provides a source of energy.

Clinical Research

In a study performed by Sports Medicine, “Based on available evidence, protein appears to be the macronutrient of paramount importance during weight loss owing to its ability to preserve lean mass during weight loss and promote fat mass loss when consumed in higher quantities.” It is not certain, however, whether or not Arbonne Weight Loss Program contains enough protein or the right kind of protein for these effects to take place.


Guarana, derived from a South American tree, is a supplement usually taken for energy because of its high caffeine content.

What Is It Supposed To Do?

Guarana has become a primary ingredient in many weight-loss supplements as it is thought to have an effect in the metabolism as a stimulant.

Clinical Research

According to a study published in International Journal of Obesity and Related Metabolic Disorders: Journal of the International Society for the Study of Obesity, “This herbal mixture of Ma Huang and Guarana effectively promoted short-term weight and fat loss. Safety with long-term use requires further investigation.” It is not certain is guarana alone promotes weight-loss.

If you are looking for a supplement with clinically-tested ingredients that promote weight-loss without the harmful side effects, Leptigen may be for you. It is one of the top fat burners out there with amazing user reviews.

Get Your Sample Today »
Dietspotlight Author
About the Author:

Summer Banks, a content strategist at Leptigen, has researched over 5000 products in the past 10 years. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

Rating: 3.5. From 163 votes.
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How Does Arbonne Weight Loss Program Compare?

User Comments (67)


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I started the 30 days to healthy living program to get healthy. I went to the doctor at the end of January and had horrible blood work results. I followed the program for two months, lost 22 pounds and 21 inches overall of which 7.5 inches were from my waist. I did follow up blood work. All readings were perfect after only 2 months. This program is about health more than anything else. It works! The taste of the shake (both chocolate and vanilla) is as good as you want to make it. Be creative! Add fruit, vegetables, a good fat, peanut butter..choices are endless. Of course everything is organic and natural ingredients-no pesticides or preservatives, no added hormones, non GMO etc. I would suggest trying for two months at least. After that the healthy life style is set and easy to maintain for life.


I did the Arbonne 30 Days to Healthy Living and Beyond and I lost 87 lbs in 18 weeks. If u follow the guide you will do just fine.

Robin R Edwards

I have had nothing but great results from Arbonne the taste is superior to any I have ever had before or since.


I have been on it for 8 days now. I haven’t lost any weight but then again, it’s only been 8 days and starting out I am sure I have unintentionally cheated just because I am learning the no-nos of what to eat and what not to. I am excited to see what it holds in store for me. Starting weight 218 and am hoping to at least lose 50 lbs all together (no certain time frame but the sooner the better lol)


A “friend” gave me the hard sell for this product line. When I was a competitive athlete I had lots of experience with these “magical” weight loss programs. I always hated the taste and the way they made me feel. The weight did come off, and went right back on when I went back to eating actual food. For much less than the cost of a box full of highly-processed food analog, I was able to hire a dietitian (not a nutritionist). I am eating tons of wonderful real food, feel amazing and the little weight I’ve gained since I stopped competing has come off – lots of fruits and vegetables and lean protein. After reading everything I was given to entice me join this program, I said “No thank you.”


I tried the 28 day detox and lost 10 pounds and 3 inches around my waist. I feel great, have more energy, sleep better and know what does not agree with my body. This was the best “diet” I have ever done, and I have tried them all!


This program is 100% natural & the taste of the protein shakes are THE BEST I have ever had!! For those that dislike it maybe that they have more toxicities in their bodies; therefore, this product is the way to go!! I am on day 20 with the 28 day detox program & already have lost close to 15lbs. The loss of weight is definitely something I am more then proud of, but the way I feel is amazing!! I am learning so much about how preservatives & not eating clean are the main cause of my weight issues… even soy bean products!!… I am on a new lifestyle choosing healthy eating habits, no cravings for caffeine, or junk food, & the swelling in my feet have gone down tremendously that my feet pain is 70% improved. My consultant has been there every step of the way to guide me on a healthy happy me. this is not a “diet” to me it is a lifestyle change & I can’t wait to see what the next 8 days bring!!


My feet pain disappeared too by day 3. What do you think it is that did this? It’s like a miracle!


I did the 28 day detox exactly as directed and DID NOT lose any weight (which was kind of disappointing) HOWEVER, I did feel great, had more energy, eliminated my sugar intake, and stuck to making healthy food choices. I love the fizz stick drinks and the vanilla shakes (mixed with almond milk, blueberries, strawberries, cinnamon & ice). I’m surprised that people are complaining about how the shakes taste – I think they are better than the majority of shake mixes on the market and I have tried them all! This is not necessarily a weight loss program – it’s more of a jump start program that helps your body detox and gets you in the habit of thinking before eating.


Trying it now. I dont believe in miracles but I do believe that for some people (myself) as we get older we need a push in the right direction. I bought this with just that intention. The truth is I did “Better bodies for life by Jake” eating system and worked out to Denise Austin 6 days a week and lost over 70lbs in about 8 months. First six weeks I lost nothing and actually gained 5lbs but after week 6 it just started to melt off. Back then there was no shakes etc. The weight stayed off too until I had another baby and stopped being healthy. I also know the faster the weight comes off the faster the body puts it back on (being that cells are triggered by censor) anyways I would say this is a good idea to propel yourself into healthier habits, not a long term miracle or fix. Kudos to all happy shake making!


Thank you!! This is exactly how I used the program. It is my kick start to a healthier eat habits. 😊

Your Name

The meal replacements actually have more vitamins and minerals than a plate of the healthiest foods around. There is definitely no evidence that says a liquid meal is not just as nutritious as a meal you have to chew.

Jennifer Tucker

I have personally lost half my body weight after my weight sky rocketed from a size 10 to a 20 in less than 6 months into my pregnancy.I tried for 5 years to get my weight down on all kinds of diets.This 30days and beyond Detox plan helped me to lose half my body weight in 18 months.I am now back to the weight I was before I had my 3 kids. At 47 years old I have never felt this healthy ever.It’s NOT a DIET it’s a lifestyle change. There’s a healthy eating plan that I followed and it’s still part of my daily life.The taste is of the Protein shakes really nice o was quite surprised at first as I’ve tried other brands before and it tasted horrible.This is NOT a FAD Diet it is a lifestyle change. You can’t eat McDonald’s burgers all day and expect the 30days programme to work for you.


It tastes very sugary to me. Also it’s chalky. I was excited that they are anti sugar but then received the package and was disappointed to see quite a bit of sugar. It seems like they are hoping that people don’t figure out cane sugar is just in fact organic sugar and just as bad for you. I’m disappointed I spent so much on this.


We now have a protein powder that you can add to liquidate or food with no sugars. It’s also tasteless and grit free.


One of the consultants I spoke with told me this was the reason they had me cut out sugar from my regular meals and snacks. They said the sugar from the protein powder was already enough.


They don’t claim to be sugar free, if you thought that then you were wrong from the start. They products at low on the glycemic index meaning that the sugar content and the blend of ingredients don’t cause an insulin surge. High insulin causes the body to retain weight so the goal is to lower insulin.


Great system!!! I actually LOVE the way the shakes taste… The cleans water not so much. That being said… The cleans water gets the job done, so I love it anyway! I’m 15 days into my 30 day challenge and down 17 pounds!


Have you tried adding 1 or 2 fizz sticks to the cleanse water?

Hi! For detailed product and usage instructions, please refer to the Arbonne official website for more information.


I started the 30 day cleanse exactly a week ago and I am happy with the results. Starting weight 217lbs. This weeks starting weight 208lbs. exercise and working on my 10.000 steps a day has helped tremendously


Arbonne is the best program EVER! I lost 11.5 lbs in the first 30 days, I am only eating organic foods, my skin has cleared up, I am regular every day, my hair is silky, AND I have alot of energy. I am 57 years old and haven’t felt this good in over 30 years. What I did 3 weeks before starting the program: stopped drinking coffee, stopped eating dairy, gave up sweets and did not eat anything after 7 p.m. This way, it wasn’t so difficult to stay with the program once I started. Two more very important success points, I believe, are I have always drank a lot of water … no carbonated drinks (I wasn’t allowed to have them when I was growing up) AND a great Arbonne coach/rep. I am back at the gym every other day and am losing more weight. My goal when entering the Arbonne program was to learn how to eat correctly and to stick with it. All the other programs did not work for me because they didn’t educate. I am now a life-long Arbonne member.

sensational music

this post is great


I have a question about after I drink the shakes…I like the taste and have mixed up several different kinds for a week. However, I find that after I drink them that I have this constant need to clear my throat. Is that normal? I didn’t know if it was an allergy? I’m wondering if I should continue them or stop now?? Has anyone else experienced this?


Yes. I experience the same issues. I have to drink a lot of water afterwards. Other than that, I am very happy with the results.


This article discusses only the arbonne diet supplements, but that’s just part of it. It also requires a change in eating habits. The first month cleanse involves eliminating dairy, glutton, and processed foods as well as eating healthy fats and carbs. If you do not follow the diet plan portion then I’m guessing it will not be as effective. My wife has lost 11.4 pounds in 2 weeks. I am not taking the supplements and have lost 11 pounds by just eating healthier.


I tried arbonne. My weight never really fluxuated much just a slow increase over the years when i started i was 160 which i was for years i went down to 145 in 3 months. When i stopped it took only a few months to go back to 160 but six months after that. Nothing fit. Im up to 170. I think it screwed with my motabolism

Healthy Diet Plan and Weight Loss

Half to at least one weight unit per week is that the total of weight loss is usually recommended. [*fr1] a weight unit of fat contains on three,500 calories. suitably to scale help [*fr1] weight unit per week, you hope to burn a minimum of three,500 calories per week, or five hundred calories per day.