17 Day Diet Review - 6 Things You Need to Know
You may be surprised by what I say in this 17 Day Diet review. We took the time to really dig deep and conduct a thorough investigation, looking closely at the ingredients, side effects, customer-service quality and scientific research. We also read dozens of user responses and comments from around the web. At last, we compressed all of the facts and feedback we found to give you the important info you actually need.
What is the 17 Day Diet?
To begin with, the 17 Day Diet menu is an eating plan that supposedly helps you drop a whopping 12 pounds within the first 17 days. The ingredients include whole foods. Processed foods are not allowed and no special supplements are involved. It involves four different phases, which include accelerate, activate, achieve, and arrive. Note that you are expected to reduce your daily calorie intake to 1,200 during the first phase (accelerate). This is intended to help with fat loss. Both women and men of all ages can use this diet program.
The 17 Day Diet was first released back in 2010. It was created by Dr. Mike Moreno. The book is available through online retailers like Amazon. This weight-loss method limits carbohydrates and focuses more on protein consumption. We like that it’s easy to follow and that we found positive feedback, but read on…
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Calorie Restrictions – “Can You Handle It?”
One concern we have is calorie restrictions. According to our Research Editor, “Many dieters have complained that the 1,200 calorie per day aspect of the 17 Day Diet meal plan is too restrictive. It leaves them feeling hungry, irritated and dissatisfied.”
One person posted in one of the 17 Day Diet reviews we read, “Way too many restrictions and special requirements. No morning coffee with creamer, hot green tea several times a day, hot lemon water in the morning, only two pieces of fruit, but not after 2. I didn’t last even a week.”
However, a different dieter said, “Basic diet book that is based on high protein, low carb diet. Good advice, however, dairy is strongly stressed in this diet and I am sensitive to dairy.”
Another commented, “Will you lose weight? Sure. But the food is so limited and expensive. Also, you may notice some 17 Day Diet side effects like irritability.”
17-Day Diet Reviews – “Negative User Comments”
Another issue is negative user comments. For example, one person stated, “Ridiculous. You’d think I’d know better by now than to fall for such a restrictive diet. It’s just not sustainable. Way too unnatural.”
On the other hand, a different dieter reported, “It works okay, but it’s nothing new.”
“If you can really stick to it, you will lose some weight. However, it’s quite strict and pricey,” revealed another.
The research we’ve done has shown if there is a specific part of a diet program that is very concerning or burdensome (calorie restrictions, negative user comments, side effects) the odds of real results for the long haul are not good. In other words, if the 17 Day Diet diet food list is too restrictive for many people to handle, this could be a deal breaker.
The Science – “Is It There?”
First off, reducing your daily calorie intake will result in some weight-loss. Therefore the 17 Day Diet meal plan is likely to cause you to shed some pounds if you stick with it. However, as some people have mentioned, this diet plan is quite restrictive. So, you must be able to handle the food restrictions and low-calorie intake in order to get the results. Sadly many people cannot.
What Users Are Saying
"”You mean I’ll lose weight if I eat nothing but undressed salad and boiled poultry? Save your money. You already know what Dr. Mike has to tell you.”"
"”The book is well written and easy to understand. I did not lose weight on it, though I stayed on it for several months. However it was suggested by a friend who lost 68 lbs on it. So it works for some people. It was easy to follow and to stay on for me.”"
"”I could be a sales person for this program! I lost 40 pounds and have kept it off for 3 years. Totally makes sense and is SOOO EASY!”"
The Bottom Line – Does 17 Day Diet Work?
Now the moment you’ve been waiting for. This is our bottom line on the 17 Day Diet menu. To begin, we like that this weight-loss program is fine for men and women of all ages and body types. On the other hand, we have some reservations about this diet plan because it has some serious food and calorie restrictions. Also, we’re concerned about the discouraging user comments we found posted online.
If you’d really like to drop more weight, then we suggest you go with a diet program or product that is backed by solid science, does not require a lot of food or calorie restrictions and is supported by numerous customer testimonials.
Among the best products we’ve seen this year is one called Dietspotlight Burn. Its formula is a proprietary blend of four potent ingredients, which have demonstrated in published clinical research to help accelerate fat loss and boost metabolism. Furthermore, we can’t find any negative user comments at all, and customer feedback on the web shows people are seeing great results.
The makers of Dietspotlight Burn are so confident in their product they’re offering a special trial offer, which is very encouraging.Learn More About Burn HD »