Weight Watchers helps millions of dieters lose weight over the course of four decades. We wanted to know more so we can pass along the details to you. First, we picked through relevant ingredients, potential side effects and scientific research. It’s helped millions, so we took into account their positive and negative experiences. Then, we put the facts together, giving you everything you need – minus the hype.
Weight Watchers can be purchased through Amazon.
What is Weight Watchers?
How does Weight Watchers work? Firstly, Weight Watchers is a weight-loss program. Along with Nutrisystem, Weight Watchers is one of only two proven effective for long-term weight loss. The meal plans involve a point system, where there are specific points assigned to foods and meals.
Each day, you’ll have a specific point total and you’ll track what you eat. The goal of the majority of the plan is reducing caloric intake and possibly losing weight. One of the benefits is that the official website provides recipes and meal ideas. You’ll notice that Weight Watchers offers online and in-office support from success coaches.
Jean Nidetch founded Weight Watchers in the early 1960’s, but now it reaches people in 30 countries worldwide. Although centered on adults, there are programs for teens and those over ten years old. Millions of people benefit from the meal plans and community support. We like that you have access to the website, where you’ll find products and services. We know it works, but let’s dig a bit deeper…
Cost of Weight Watchers is Less Than You Think
We’ll take a closer look at the cost of Weight Watchers. “The cost of Weight Watchers varies,” said our Research Editor. “There’s the price of food and possible meetings to factor in. But the lessons learned are priceless.”
Lucy said, “Visualize yourself at your goal. What does it look like to you?’ I found an old photo of myself and I started picturing myself after my goal—and I started to believe.”
Another mentioned, “Every person in the room has been in your shoes and has you back.”
Kristina said, “Focus on the change and the results will come.”
Dieters Know If Weight Watcher Works or Not
Some dieters have concerns with results from Weight Watchers. What we found were hundreds of testimonials and personal experiences telling a different story. Amanda said,”Why do I want to keep going…because I’m worth it.” I feel like a different person now, and I feel better than ever.
Sarah mentioned,”I look pretty good.” And those are the moments when I feel most beautiful when I don’t have makeup on, when I’m tired when I’m worn out. Yesterday, I survived. Today, I am thriving.”
“I needed to be healthy and happy. So I joined Weight Watchers,” added Kimberly.
Rosy stated, “I have more energy to keep up with my daughter now. It’s fun – not tiring – to play together.”
Research Backs Weight Watchers
Let’s look at the research supporting the Weight Watchers diet. It does involve eating fewer calories. Fewer calories could easily translate to weight loss. There are several studies showing individuals following a Weight Watchers meal plan lost nearly 3% more weight than the control group.
Weight Watchers Guidelines
Weight Watchers is one of two proven diet plans effective for long-term weight loss. However, our research team dug deeper into the Weight Watchers guidelines to get additional details.
While some Weight Watcher plans focus on eating fresh fruits and vegetables, there are other plans where their branded foods are used. The concern we see is that some of the foods are processed, reduced calorie, high in sodium and contain lengthy ingredient lists; often with added white flour and sugars. This is similar to conventional processed foods. 
Throughout our research teams deep dive into WW, one thing was evident about Weight Watchers guidelines. While there’s an increased focus on eating healthy, there are still some milling components. The diet plan still puts a focus on calories in vs calories out. Additionally, some Weight Watchers plans promote the use of processed foods.
According to Public Health Nutrition, “the consumption of ultra-processed foods is associated with an increased risk of diet-related non-communicable diseases.” 
The Bottom Line – Does the Weight Watchers Diet Work?
Can decades of helping millions lose weight be a good thing? Absolutely. There’s research backing the benefits of Weight Watchers. There’s also solid science showing weight loss when dieters replace meals. There are concerns. Some did not follow the program, so they didn’t lose weight as fast as expected.
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