Weight Watchers helps millions of dieters lose weight over the course of four decades. We wanted to know more so we can pass along the details to you. First, we picked through relevant ingredients, potential side effects and scientific research. It’s helped millions, so we took into account their positive and negative experiences. Then, we put the facts together, giving you everything you need – minus the hype.
What is Weight Watchers?
How does Weight Watchers work? Firstly, WW is a weight-loss program. The meal plans involve a point system, where there are specific points assigned to foods and meals. Each day, you’ll have a specific point total and you’ll track what you eat. The goal of the majority of the plan is reducing caloric intake and possibly losing weight. One of the benefits is that the official website provides recipes and meal ideas. You’ll notice that Weight Watchers offers online and in-office support from success coaches.
Jean Nidetch founded Weight Watchers in the early 1960’s, but now it reaches people in 30 countries worldwide. Although centered on adults, there are programs for teens and those over ten years old. Millions of people benefit from the meal plans and community support. We like that you have access to the website, where you’ll find products and services. We know it works, but let’s dig a bit deeper…
Cost of Weight Watchers is Less Than You Think
We’ll take a closer look at the cost of Weight Watchers. “The cost of Weight Watchers varies,” said our Research Editor. “There’s the price of food and possible meetings to factor in. But the lessons learned are priceless.”
Lucy said, “Visualize yourself at your goal. What does it look like to you?’ I found an old photo of myself and I started picturing myself after my goal—and I started to believe.”
Another mentioned, “Every person in the room has been in your shoes and has you back.”
Kristina said, “Focus on the change and the results will come.”
Dieters Know If Weight Watcher Works or Not
Some dieters have concerns with results from Weight Watchers. What we found were hundreds of testimonials and personal experiences telling a different story. Amanda said,”Why do I want to keep going…because I’m worth it.” I feel like a different person now, and I feel better than ever.
Sarah mentioned,”I look pretty good.” And those are the moments when I feel most beautiful when I don’t have makeup on, when I’m tired when I’m worn out. Yesterday, I survived. Today, I am thriving.”
“I needed to be healthy and happy. So I joined Weight Watchers,” added Kimberly.
Rosy stated, “I have more energy to keep up with my daughter now. It’s fun – not tiring – to play together.”
The Science – “Research Backs This Diet Plan”
Let’s look at the research supporting the Weight Watchers diet. It does involve eating fewer calories. Fewer calories could easily translate to weight loss. There are several studies showing individuals following a Weight Watchers meal plan lost nearly 3% more weight than the control group.
The Bottom Line – Does the Weight Watchers Diet Work?
Can decades of helping millions lose weight be a good thing? Absolutely. There’s research backing the benefits of Weight Watchers. There’s also solid science showing weight loss when dieters replace meals. There are concerns. Some did not follow the program, so they didn’t lose weight as fast as expected.
If you’d like to continue to lose weight, there’s a supplement out containing ingredients; plus connected to positive user reviews.
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The makers of Dietspotlight Burn offer customers a Special Trial Offer, which is a good sign.
Previous Weight Watchers Review (Updated February 25, 2014):
Weight Watchers Diet - What You Should KnowOne of the more commonly heard about weight loss programs is Weight Watchers. This system has been around for more than 40 years now, and the official website boasts how they've already helped millions of people lose weight. It's important to understand this program does not involve appetite suppression supplements or fat burning pills. The Weight Watchers diet plan has more to do with watching what you eat on a daily basis. Although individuals that choose this weight reduction plan can continue to eat the foods they love, there is a point system to follow, called SmartPoints, which keeps track of your daily caloric intake. At this point, the Weight Watchers program offers several online tools such as recipe guides that provide over 1500 different meal plans, workout regimens, and interactive tools to assist users with dropping excess body fat. One of the major aspects of Weight Watchers is the point system. Users can purchase a book that reveals how many points are in certain food or beverage items. Once you figure out how many points you're allowed to have each day, then you can eat according, but without exceeding the calories you need. In conjunction with regular exercise and healthy amounts of water, users will ideally shed excess body fat. In 2017, the big change is the Weight Watchers Beyond the Scale option. Weight Watchers Beyond the Scale claims to work better than every other program they've released.
Product FeaturesThere are Weight Watchers diet plans for women and men to take advantage of. It is important to remember that this program is not merely about taking supplements and going about your daily eating routines. With Weight Watchers you will need to change your lifestyle accordingly. Fortunately, there is online assistance involved with this program. Recipes and workout routines are all included, along with a way to keep track of your daily points. A membership costs $46.90 for the first month, but then $16.95 for each month after that. There are also Weight Watchers meetings, which are held in local locations. You can use the official website to learn more and see if one is near you.
Advantages of the Weight Watchers Diet Plan
- Weight Watchers is a weight loss program that's been around for over 40 years.
- There are no potentially harmful drugs involved with this plan.
- Users are still able to consume the foods they need.
Disadvantages of the Weight Watchers Diet Plan
- Weight Watchers classes require a more drastic lifestyle change than many other diet supplements available these days, which may deter some dieters.
- There are no convenient fat burner pills or appetite suppressants involved with Weight Watchers.
- There doesn't appear to be a refund guarantee offered with this weight loss program.
- Weight Watchers restricts the amount of food you can consume each day, and may not be suitable for everyone.
- Individuals experienced mixed success. (See reader comments.)