Alani Nu Balance is a supplement designed to promote healthy hormone balance. Along with that claim, a few others lead our research team to take an interest in the formula. There are more than 10,000 reviews on the official website and, not surprisingly, the average looks to be 5 (or very slightly less than 5) out of 5 stars.
Research into some of the ingredients used in the formula uncovers what types of benefits the user can expect, based on science.
Nutrients. – Interestingly, excessive amounts of folic acid caused weight gain in adult males, according to a study in the journal.
Trials – When partnered with alpha-lipoic acid, another ingredient in Balance, caused a “reduction in waist circumference and waist-hip ratio was found in the treated [with chromium] group,” according to the journal .
Alani Nu is a company that makes Balance. The company claims, “the biggest gains come from your last rep, set, or mile, and Alani Nu is here to help you reach those finish lines.” That pretty much sums up the information available on the official website.
We did find a page for Alani Nu on the Better Business Bureau (BBB). According to the BBB, despite having one review and one complaint, the company has an F rating.
The company address is listed as:
PO Box 35159
Louisville, KY 40232
Alani Nu Balance Customer Service
There is no customer service phone number to call for Alani Nu. There is a contact email and contact form, but nothing more.
According to the NIH Office of Dietary Supplements, chromium “appears to be directly involved in carbohydrate, fat, and protein metabolism, but more research is needed to determine the full range of its roles in the body.”
Although chromium is used in many athletic supplements, Metal Ions in Life Sciencenotes more research is needed to determine its benefits to human health when supplemented.
3,3 Diindolymethane (DIM)
We found one study that showed injections of DIM reduced fat gain in rats eating high-fat, high-calorie diet – see the journal Nutrition.
Sodium R-Alpha Lipoic Acid (ALA)
When taking in alpha-lipoic acid in large amounts, 1800mg daily, you may experience weight loss – as per a study in the American Journal of Medicine.
Alani Nu Balance and Weight Loss
Does Alani Nu Balance help with weight loss? With science on our side, we can say that some of the ingredients in Alani Nu Balance can promote weight loss and weight maintenance. Though weight loss is not the primary function of the supplement, we find the ingredients promising.
Alani Nu Balance Side Effects
The ingredients in Alani Nu women’s Balance support capsules are generally considered safe for most people. We found no mention of side effects for the utilized ingredients, but we do know that supplements, in general, come with the potential to cause:
Update 2020: According to the New York Post, a woman says she suffered liver issues after using this product.
How to Use Alani Nu Balance
The instructions for how to use Alani Nu Balance are simple and straight to the point. You take four capsules each morning with a meal. The bottle contains 120 capsules, so one bottle is a one-month supply.
There’s no mention of water, but we suggest drinking at least an eight-ounce glass of water when you take any supplement. If nothing else, this increases the amount of water you’re consuming each day – a battle many people fight.
Cost and Where to Buy
We found Alani Nu Balance for sale on the official website, Amazon and GNC. The prices will fluctuate. Based on the late 2019 prices, you can purchase the supplement at:
Official Website: $49.99
Pros and Cons
Pros and Cons
What’s the final take on Alani Nu Balance? Do we think this product, based on our research, is worth a try for weight management?
The ingredients are listed on the official website.
The same price is available from all retailers.
There is limited contact information.
The BBB rating is an F.
There are no ingredients for weight loss or weight maintenance.
What Users Are Saying
“This stuff works. I’ve been going crazy, I never had acne til I turned 25. That’s not how it’s supposed to work! I tried lots of acids and skincare routines and topical treatments and this was me going out on a limb, it’s been 3 weeks and my pictures speak for themselves. I had a little breakout when my cycle started but other than that it’s been steadily getting better! I also have a very decreased appetite, which is great because I’m also struggling to quit eating gluten because of a newfound sensitivity. It’s much easier if two rice cakes fills you up for hours!”
“I started taking this because my friend told me it helped her conceive. It made my anxiety and depression WAY worse. My cycle is completely thrown off I’m so disappointed and upset. Wish I would of read more of the negative reviews on this product before buying.”
“This product is not for everyone. You need to research what is in this supplement. I will say it has worked for me. But you need to be consistent and give it time. You may not notice a difference in one months bottle. Give it about 3 months to balance you out. I took a break from buying it and I can tell a difference in my mood and energy. I’m starting back on it. I believe it did help with my acne as well. My skin is much clearer but I also have less stress. So before you buy do your research what’s in this, look at your stress levels, look at your sleep, eating habits., and skin care routine. It all goes hand in hand. A pill won’t cure it all.”
Bottom Line on Alani Nu Balance
What is the final word on Alani Nu Balance? We like some of the ingredients, and it surprised us just how many ingredients in the formula were shown to help with weight loss. This is even though the only claim is help with weight management. There’s not much negative to say this time around, but that Alani Nu Balance isn’t the best product on the market for weight loss, but it’s undoubtedly not the worst.
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