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BSN Hyper Shred Review - 17 Things You Need to Know

BSN Hyper Shred is a dietary supplement created to help its users burn fat and increase energy. BSN Hyper Shred says that it is a “Thermodynamic metabolic activator.” A thermodynamic metabolic activator will appeal to certain people, but is there any truth to their statement?

BSN Hyper Shred has many of the ingredients found in other dietary supplements created to help people burn fat and increase energy. Still, there was nothing about its ingredients that proved that it was a thermodynamic metabolic activator. Because of the lack of evidence found in its ingredients, our research team did extensive research on BSN Hyper to see if it could really be a thermodynamic metabolic activator. Here are our research team’s findings.

BSN Hyper Shred can be purchased through their Official Site.

BSN Hyper Shred Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is BSN Hyper Shred?

BSN Hyper Shred is a supplementary pill designed to help users manage their weight and increase energy.

According to the manufacturers, the product is a thermodynamic metabolic activator that delivers the same energy boost, fat reduction, and training support in the form of a pill instead of an average protein powder. This pill requires only one capsule daily, so you can easily get all your requirements in one go.

BSN recommends a maximum of two pills a day, with a gap of at least 4-5 hours between each. What do the research studies have to say about the ingredients in this formula?

  • International Journal of Medical SciencesAfter 12 weeks of supplementation, bitter orange extract was found to cause a modest increase in weight loss.
  • Bioscience ReportsSome of the compounds in red pepper extract have been found to help in the early prevention and treatment of obesity.
  • NutrientsCaffeine is associated with decreased energy intake and potentially aid in weight loss.

BSN Hyper Shred Competitors

Other similar products: , Natural Trim

How Did BSN Hyper Shred Start?

BSN, also known as Bio-Engineered Supplements and Nutrition, are famous for their efficient and convenient products.

BSN Hyper Shred is available in the US, UK, Ireland, and Germany, although some online user reviews said there was availability in other countries.

This product is a new variant of the company’s hit product BSN Hyper FX, the regular pre-workout supplement. Still, Hyper Shred also claims to help burn fat on top of giving you that burst of energy just before you begin your workout. It would be best if you did not confuse Hyper FX and Hyper Shred with N.O.–Xplode, which claims to be an all-inclusive pre-training igniter.

For a company going strong for more than 15 years, they must be doing something right.


BSN Hyper Shred Claims

BSN claims that users who take BSN Hyper Shred will benefit from:

  • Fat-burning
  • Weight management
  • Energy
  • Focus

The company doesn’t feature any medical studies or user feedback on its site, so we were forced to gather information on its efficiency from online consumer reviews.

women stretching jeans out front with left hand insinuating a drop in pant sizes

A reputed website prominently lists BSN Hyper Shred under the category of weight loss supplements.


BSN Hyper Shred Ingredients

Let us get into some scientific facts now. Most of the ingredients for BSN Hyper Shred are the usual vitamins we won’t bore you. But the major portion of each capsule consists of what BSN refers to as its proprietary blends. This is what 90% of each capsule contains:

Thermodynamic Interfusion

  • Caffeine anhydrous
  • Bitter orange extract (citrus aurantium) (30% synephrine) (advantra Z)
  • Red pepper extract (fruit) (2% capsaicinoids) (capsimax)
  • Black pepper extract (fruit) (95% piperine) (bioperine)

Nootropic Simulators

  • Bacopa extract (whole plant) (20% bacosides A&B)
  • DL-phenylalanine
  • Niacin
  • Toothed clubmoss extract (aerial parts) (1% huperzine A)
  • Pyridoxine HCl
  • Riboflavin
  • Thiamin mononitrate
  • Cyanocobalamin


  • Banaba leaf extract (18% colosolic acid) (GlucoHelp™)
  • Chromium chloride

The product’s proprietary blends have a greater proportion of natural leaves and extracts and less of chemicals.

Scientific research on some of their ingredients does seem to point to a possible alignment between them and the benefits they claim to have.

man in tank top doing a concentration curl with right arm

The thing about these ingredients, though, is that many of them have benefits and unwelcome side effects by themselves. But no one is too sure about how they react to the body’s physiology when brought together in the proprietary blend of BSN Hyper Shred.

BSN Hyper Shred Ingredients in Detail

Thiamin (Vitamin B1)

You can find this essential vitamin in meat, grains, beans, and nuts. It releases protein, fat, and carbohydrate energy.

Riboflavin (Vitamin B2)

Vitamin B2 also breaks down proteins, fats, and carbohydrates into energy.


Commonly known as “Vitamin B3,” niacin can boost leptin levels.

Vitamin B6 (Pyridoxine HCI)

It can act as a metabolism booster while also increasing pancreatic fluids that aid in breaking down fats.

Vitamin B12 (Cyanocobalamin)

Another metabolism booster, vitamin B12 breaks down proteins and fats into energy.


Chromium can act as an appetite and carb-craving suppressant.

Thermodynamic Interfusion

Caffeine Anhydrous 

As BSN Hyper Shred products are a proprietary blend, it’s tough to say how much caffeine they contain. But, according to online reviews, it’s on the high end. Caffeine helps with energy levels and acts as a metabolism booster, as research shows that caffeine can act as a performance and energy enhancer, says Current Neuropharmacology.

Caffeine anhydrous, while seemingly harmless in a coffee cup, is sometimes taken in high doses along with ephedrine as a substitute for certain forbidden substances.

Bitter Orange Extract 

People use synephrine, as we also know as bitter orange extract, in many weight loss supplements. There is still no proof that it’s effective in the company’s claims. It can also yield some unpleasant side effects when you combine it with caffeine.

The NCAA considers bitter orange extract a banned substance, states the NIH National Center for Complementary and Integrative Health.

Red Pepper

The capsicum in this ingredient acts as a means to trigger thermogenesis. The thermogenesis means that the spicy chili extract heats the body, making it burn energy as it cools down again. According to Bioscience Reportscapsicum can be a good treatment for obesity.

Black Pepper Extract

This extract can boost the body’s bioactivity, letting it absorb more supplement nutrients.

Nootropic Simulators


Historically, people used this herb to boost memory and lower anxiety. In BSN Hyper Shred, it acts as the balancer for caffeine’s side effects. According to Evidence-Based Complementary and Alternative Medicine, this herb can “improve attention, cognitive processing, and working memory.”


Phenylalanine is an amino acid that breaks down into noradrenaline and dopamine. It can act as a mood booster.

Toothed Club Moss 

This moss can enhance cognition, and especially the formation of memories. Through huperzine-A, it slows down the enzyme that hinders the brain’s learning transmitters. However, that inhibitor is only 1% of toothed clubmoss in BSN Hyper Shred.


Banaba Leaf Extract

Lagerstroemia, another name for banaba leaf extract, has aided people with blood sugar conditions. Its corosolic acid content could help with controlling glucose. However, it requires more research to substantiate these claims.

Does BSN Hyper Shred Work?

While we debate whether Hyper Shred works, we must remember that traditional methods for weight loss haven’t always been helpful, as increasing obesity levels in America and many other parts of the world tell us.

While there aren’t specific studies that prove the company’s claims, Hyper Shred does include many ingredients that promote better health and other benefits such as weight loss, stamina improvement, and an increase in overall energy and performance.

Benefits and Results

BSN Hyper Shred Benefits and Results

Being a thermodynamic metabolic activator, BSN Hyper Shred helps in weight loss and providing high energy boosts before and during workouts. It also helps improve the focus and acts as a good pick-me-up first thing in the morning.

With no solid proof of efficiency, we have to rely on their zooming sales figures. Still, we are not sure if that is only the result of smart marketing or whether Hyper Shred really has any clinically proven benefits.

BSN Hyper Shred and Weight Loss

Many Hyper Shred ingredients can assist in weight loss, such as bitter orange extract. There is proof it can help with weight loss, as per research in the International Journal of Medical Sciences. Red pepper (capsaicinoids) is another ingredient in the proprietary blend that has shown efficacy in weight loss, according to research published in Bioscience Reports.

Man holding measuring tape along his waist

Not too many user reviews spoke of visible weight loss, but many users have pointed out that it inhibits appetite. What some of the users suggest is that the Hyper Shred pills by themselves will not be able to provide the needed extent of fat burn and will be a supplement to the workouts the user does.


How To Take BSN Hyper Shred

Hyper Shred is a simple pill, so you need to pop it in with a glass of water. As mentioned, the manufacturers do not recommend more than two pills a day, with a gap of at least 4-5 hours between each. It is also best to have it with a meal or a protein shake.

The Hyper Shred label says that you should decide whether to take the second pill only after you have assessed your own tolerance of the first pill.

orange pill capsules coming out of plastic bottle with plain yellow label around it

Some users have reported feeling dizzy after taking one, so it would be best to let your body tell you how many you can take.

Side Effects

BSN Hyper Shred Side Effects

Hyper Shred comes with a list of potential side effects. These may include:

  • Nausea
  • Cramping
  • Vomiting
  • Hot flushes
  • Loss of appetite
  • Dizziness
  • Chest pains
  • Abnormal heartbeat

The company suggests discontinuing use and consulting your physician if you feel abnormal after popping these pills.

BSN Hyper Shred Product Warnings

As with any supplement, Hyper Shred comes with a list of consumer warnings that you should read before using. These include:

  • Take caution if you’re allergic to caffeine or niacin
  • Avoid if you suffer from heart, liver, or kidney conditions
  • Pregnant and nursing women should also avoid this supplement
  • Do not combine with alcohol
  • Dink increased amounts of water to avoid dehydration

BSN Hyper Shred Lawsuits

Thankfully we couldn’t find any evidence yet of lawsuits or class actions against Hyper Shred. So we can assume that most users are either happy with the product or not unhappy enough to sue. But BSN is no stranger to class actions, having faced one a decade back regarding N.O.-Xplode.

BSN Hyper Shred Alternatives

If you don’t feel like trying BSN Hyper Shred but still want the benefits, several other supplements claim to produce similar results, such as:

BSN Hyper Shred vs. Hydroxycut

One of the major differences between Hyper Shred and Hydroxycut is that BSN doesn’t position its product as just a way to lose weight but also promises to boost energy and increase focus. More bang for the buck! So BSN Hyper Shred vs. Hydroxycut is actually an apple vs. oranges debate.

BSN Hyper Shred vs. Oxyelite Pro

Oxyelite Pro is another competitor that claims similar benefits to BSN Hyper Shred. They say that their product provides weight loss, sharper focus, suppressed appetite and boosted energy on their website.

The claim about lower appetite is the only one where they differ from Hyper Shred, which doesn’t say it suppresses appetite. However, some of the product reviews by users did say that Hyper Shred usage reduced their appetite.

Where to Buy

Where to Buy BSN Hyper Shred

  • A1 Supplements
  • Vitamin Shoppe
  • Walmart
  • iHerb
What Users Are Saying

What Users Are Saying

“I added 5 grams of creatine, 5 grams of beta alanine, 5 grams of citrulline malate and 3 grams of d-aspartic acid.. still tasted good and mixed well. Turned into an insane pre workout.”

“Another product that doesn’t work – Whenever I take these pills I am yawning after like 10 minutes and after an hour I feel the need to have a cup of coffee – I workout daily and I haven’t lost any extra weight because of these pills – I have 60 pounds to lose and these pills aren’t helping that weight come off any faster.”

“Great product. I stand by this 100%. One of the best metabolic supplements on the market today. Found this bad boy at the Vitamin Shoppe. The effectiveness of this product is off the charts, you get the boost of metabolism you need without the jitters. I do recommend this product or any BSN product in fact.”

Bottom Line

The Bottom Line – Does BSN Hyper Shred Work?

Now, will BSN Hyper Shred ignite your energy and burn off that unwanted fat? Well, we like the natural ingredient blend and that there’s research supporting some of the extracts. There’s an issue with user reviews mentioning side effects.

If you’re looking to lose weight for the last time, we suggest a clinically-proven set of tools that work to get you on track and keep you there for the long run.

Among the best programs we’ve come across is Noom. With Noom you get personal touches like human coaching and custom meal plans – but there’s so much more. There are food and exercise tracking, an extensive food database managed by nutritionists, expert advice and resources, and more.

We’re also thrilled to see that Dietspotlight readers can access a free trial offer of Noom to jumpstart the last weight-loss journey you’ll ever need to make.

Learn More About Noom »
BSN Hyper Shred Review
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BSN Hyper Shred

What are the ingredients in BSN Hyper Shred?

The ingredients in BSN Hyper Shred are bacopa, thiamine, bitter orange extract, riboflavin, niacin, pyridoxine HCl, cyanocobalamin, DL-phenylalanine, chromium, caffeine, red and black pepper, and banaba leaf.

What are the side effects of BSN Hyper Shred?

If you are currently taking medications, it is advised to speak with your physician before using BSN Hyper Shred. Those who are sensitive to caffeine, pregnant, or breastfeeding, should not be using BSN Hyper Shred. Side effects range from nausea, dizziness, chest pains, tremors, minor headaches, to shortness of breath.

Does BSN Hyper Shred work?

BSN Hyper Shred is a thermogenic metabolic activator and weight management supplement that focuses on metabolic support to help elevate physical performance.

What is the price of BSN Hyper Shred?

For a bottle of 90 capsules, the price on the BSN website is $35.99.

Where can I buy BSN Hyper Shred?

To buy your own bottle of BSN Hyper Shred, go online to the official BSN website. Local stores and other online shops may have special promos or discounts from time to time.

Where can I buy BSN Hyper Shred?

BSN Hyper Shred can be purchased using their Official Site.

How should I take BSN Hyper Shred?

Take one capsule of BSN Hyper Shred on an empty stomach 45 minutes before your next meal. The next capsule should be taken only after four hours has passed. Do not exceed 3 capsules per day.

How do I contact BSN Hyper Shred customer service?

There are a number of distributors globally that have their own contact numbers for customer support.

Can I return BSN Hyper Shred?

If unhappy with the purchase, contact the customer support team from the local distributor from where you purchased.

What are the most common complaints about BSN Hyper Shred?

The most common complaint is the supplement is not recommended for those taking any medications.

2 BSN Hyper Shred Reviews

  • Anonymous

    is it vegetarian or non vegetarian capsules????

    • Montana (Editor)

      BSN Hyper Shred does not specify whether or not their capsules are vegetarian. However, their official website does note that the supplement is, “Manufactured on equipment which processes products containing milk, soybeans, shellfish and fish oil.”

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