Updated: 01/11/2018

Eat Right 4 Your Type Review - 6 Things You Need to Know


You’re about to learn everything you need to know about Eat Right 4 Your Type. We did one of our comprehensive reviews, scrutinizing the ingredients, side effects, scientific research and level of customer care. Plus, we examined numerous user remarks and comments from around the web. Lastly, we compacted all of the facts and feedback to provide you with the specifics you need.

Eat Right 4 Your Type Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is Eat Right 4 Your Type?

To begin, Eat Right 4 Your Type is essentially a diet plan that is based on your individual blood type. In other words, you need to know if you are A, B, O or AB in order to follow this weight-loss method. There is both a book and an official website to assist you. The author behind this text is Dr. Peter J. D’Adamo, a naturopathic doctor and researcher. Once you know your blood type, you will eliminate some foods from your diet, while adding a few as well. A range of supplements are also available to help you receive all of the proper nourishment needed.

The Eat Right 4 Your Type book was first released in 1996. It is simply based on the idea that there is a link between your blood type and the diet you should follow for optimal health. This text and all of the supplements are available directly from the official website. Also, some diet tools, a blog and newsletter are provided to assist you, but read on…

Lack of Evidence – “A Consideration?”

The first issue we have with Eat Right 4 Your Type is the lack of solid evidence. “Even though this text was written by a doctor, there is not much research that supports eating specific foods in accordance with your blood type for health and weight-loss,” says our Research Editor.

One person reported, “This book is total nonsense. If you do your research, there is no science that supports this idea. He doesn’t even distinguish between blood sub-types.”

However, a different user stated, “Intriguing concept. I can see that this book may be helpful in regards to food allergies and why some diets work better for some people.”

Another revealed, “Still reading it. Not sure it’s for me, but it definitely caught my attention.”

Discouraging User Comments – “Another Concern”

There are quite a few discouraging customer remarks posted on the web for this diet method. In fact, one person stated, “The supplements are worthless. Don’t trust the Eat Right 4 Your Type ingredients used, and I think this is just a money machine.”

Then again, another customer said this, “It’s too soon to tell, but I think this diet may help me with food allergies. Not sure about weight-loss though.”

“Seems okay so far. Trying to weed out some foods that I actually like. I avoid the supplements. Don’t want to deal with any Eat Right 4 Your Type side effects or adverse reactions,” posted another person.

According to our research, if there is a certain facet of a diet program or supplement that’s very concerning or difficult (lack of evidence, discouraging user comments, side effects) the likelihood of long-term success is slim. So, if Eat Right 4 Your Type does in fact lead to a lot of negative customer remarks, this could be a real problem.

The Science Behind Eat Right 4 Your Type – “Solid?”

Here at DietSpotlight, we need to see some published science that backs up the diet product or program and it’s marketing claims. Unfortunately, with Eat Right 4 Your Type, there is a lot of mixed information. After doing some digging, there does not seem to be much actual research that supports this health and weight-loss method.

What Users Are Saying

"”If you like more understanding on why all the other diets don’t work, well here is your blessing in disguise. The blood type diet is not just a diet, its a lifestyle.”"

"”I give a 3 star only because you have to go through each recipe to find your type. I would like it better if my type was in one section. I have not tried any of the recipes yet, however, I did find some that sound delicious.”"

"”Way too far out for my sensibilities. I don’t believe anyone could get on and stay on this plan.”"

The Bottom Line – Does Eat Right 4 Your Type Work?

So, should you spend your hard-earning money on Eat Right 4 Your Type? Well, we appreciate that this book aims to eliminate food allergies. We also like that this diet focuses on the individual. However, we have some serious reservations about this method because it does not appear to be backed my much solid science. Furthermore, we’re concerned about the discouraging user comments we found online.

If you’d like to get rid of some excess pounds of fat, then we advise you to go with a diet product that is supported by solid research, is easy to use anywhere and is backed by numerous user testimonials.

Among the best products we’ve seen this year is one called Dietspotlight Burn. This formula contains a unique blend of four ingredients, which have been shown in documented clinical research to help speed up fat loss and kick-start metabolism. At this point, we can’t find any discouraging feedback online, and comments around the web reveal people are seeing solid results.

The makers of Dietspotlight Burn are so positive about their product they’re offering a Special Trial Offer, which is uncommon.

Learn More About Burn HD »
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Eat Right 4 Your Type

What are the ingredients in the Eat Right for Your Type?

The foods you eat on the Eat Right for Your Type Diet are specifically targeted for your blood type. The ingredients in their meals include fish, lean meats, vegetables, fruits, legumes, beans, whole grains, and unsaturated oils such as olive oil.

What are the side effects of The Eat Right for Your Type?

The side effects of this diet may include food allergies.

How do I know if Eat Right 4 Your Type is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

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Does The Eat Right for Your Type work?

The Eat Right for Your Type works if you are eating the proper amount of food and getting the right amount of exercise. You will need to keep track of the calories you consume and expend during the day to assure that you are staying under the recommended daily calories.

What is the price of The Eat Right for Your Type?

You can start the program yourself by purchasing the book “Eat Right for Your Blood Type” from Amazon.com for less than $10.

Where can I buy The Eat Right for Your Type?

You can buy the book “Eat Right for Your Blood Type” from Amazon.com or any online book retailer.

How should I take The Eat Right for Your Type?

You should follow the instructions for program from the book or use information on their website https://www.4yourtype.com.

How do I contact The Eat Right for Your Type customer service?

You can access the website https://www.4yourtype.com and click the “contact” button at the bottom of the webpage.

Can I return The Eat Right for Your Type?

The Eat Right for Your Type website accepts returns and will give you your money back for products that are purchased from their website.

What are the most common complaints about The Eat Right for Your Type?

The most common complaint of clients who have reviewed this diet is that they do not like or care for some of the foods that are recommended for their blood type.


Previous Eat Right 4 Your Type Review (Updated January 1, 1970):

What You Should Know

Eat Right 4 Your Type is a diet program that is based on your individual blood type. This system is suitable for both women and men. It was created by one Dr. Peter D'Adamo. Eat Right 4 Your Type focuses on the "biochemical uniqueness" of each dieter. Overall, this program is supposed to assist users with achieving a healthy weight and lifestyle. While the Eat Right 4 Your Type diet plan is a book that sells for $24.95, there are additional oral supplements offered on the official website 4yourtype.com. Basically the Eat Right 4 Your Type program can be broken down into four different categories, which are Right 4 Type A, Right 4 Type B, Right 4 Type O and Right for Type AB. There are supplements that apply to each separate category, such as Polyvite A (nutritional supplement) for the blood type A category, Polyflora B (balances bacteria within the body) for the blood type B category, Protein Blend O (offers healthy protein for muscle growth and repair) for the blood type O category and Deflect AB (blocks out dietary lectins) for the blood type AB category. There do not appear to be any customer testimonials provided on the official website. It's difficult to determine whether or not a particular fitness regimen is encouraged with the Eat Right 4 Your Type program. Unfortunately there are no free trial samples of Eat Right 4 Your Type supplements offered through the official website. There isn't a 100% money-back guarantee posted on the website for the supplements or book.

List of Ingredients

Not available on the official website.

Product Features

The Eat Right 4 Your Type diet plan is essentially a way of eating and living that's based on your individual blood type. This weight loss program is geared toward both men and women and aims to assist with weight management and overall health. Eat Right 4 Your Type consists of a book and supplements, which are developed for each blood type separately (A, B, AB and O). There doesn't appear to be any actual clinical research available on the official website to help support the overall effectiveness of the Eat Right 4 Your Type program. The book sells for $24.95.

Eat Right 4 Your Type Advantages

  • All Eat Right 4 Your Type dietary supplements can be purchased easily and conveniently via the official website.
  • This weight management/healthy living program is suitable for men and women alike.
  • The website caters to a number of different countries.

Eat Right 4 Your Type Disadvantages

  • There doesn't appear to be any real clinical data presented on the official website for the Eat Right 4 Your Type program.
  • Eat Right 4 Your Type supplements do not appear to come with a 100% money-back guarantee.
  • Full product ingredient lists are absent from the official website.
  • Some ingredients found in Eat Right 4 Your Type supplements may not be suitable for some individuals.
  • There are no free trial samples of Eat Right 4 Your Type supplements offered through the website.
  • The correlation between blood type and diet is currently a hotly contested theory within the medical community.

Conclusion on Eat Right 4 Your Type

The Eat Right 4 Your Type diet program is definitely a unique one, considering what it entails. There probably aren't too many other weight management systems that are based around the dieter's blood type. However, it seems that this diet is more of a health plan that focuses on overall nutrition and lifestyle than it is a weight loss program. In the end, it would be nice to see some actual clinical evidence to support Eat Right 4 Your Type, in addition to some money-back guarantees, customer testimonials and free trial samples of the supplements offered. It's probably a good idea to consult your physician about Eat Right 4 Your Type prior to getting started with it.
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

13 Eat Right 4 Your Type Reviews

  • My testimony
    Scott (Verified User)

    My testimony and a ????
    B4 getting on the diet for type”A”, (my blood type A positive)my stomach was always upset no matter what I ate. I was constantly having to use the bathroom. I ate alot of beef and chicken. I have been on the diet for five days now, my focus is much better, I have more energy, but my stomach is still upset, granted not as bad. However, instead of having the use the bathroom, I find myself constapated. I drink alot of water everyday, in fact that’s all I drink because my body does not do well with sugar. I want to stay on the diet, but I would rather be using the bathroom then not being able to. Has anyone else find they have or had the same problems, if so what did you do to help yourself.

    • Brennan

      Scott, sounds like you’re not getting enough fiber. We need 25-35 grams daily.

    • Kelly

      HI Scott, I am a nutrition and I put everyone on the blood type because it works. You may need a little extra hydrochloric acid to digest your protein. Blood type A’s typically don’t have a lot. I
      would try some magnesium for the constipation. 3 tsp. of Peter Gillian’s CALM works wonders! You can get it at any health food store. Good luck! Kelly

  • Lola

    I am curious as to what does it mean to be a secretor or non-secretor? Also, I purchased the book and I can do this, its not hard. I have been feeling better. I have to order another book because I gave it away to help my cousin and by the way has lost 8lbs and feeling good.


    Hello. I am in the health care industry and would like a couple of questions answered if you could.
    1. Why is Soy recommended at all and in the research I have read Whole Soy Storyby Kaayla Daniel.PHD,CCN. That shows Soy is not a food choice.
    2. Canola Oil.. That is a petrochemical only recommended for Carseg Disel ..
    3. YOu do not recommend Coconut or its Oils. Please update your recommendations. The research has been done and it is a safe and beneficial Oil.
    YOur book came out in 1989…. So much has been done in these recommendations and when I suggest my clients use your book as a guide I need to give updated research on the subjects mentioned.
    Dr Bruce Fife on Miracle of Coconut Oil is worth the read.
    I await your response with thanks.Lois Debney

    • Anonymous

      coconut oils not good for everyone my friends a nutritionist who swear’s by her oils coconut, cod liver oil ect. but these oil gave me an horrible stomach pain type o call handel oils much better than a blood type a

    • +cheri

      I believe the book was written b/4 Bruce Fife and Mary Enig’s quality research on coconut oil, and coconut in general. It is a very healthy oil, read bruce fife, book, and look up Mary Enig, you will understand.

  • I used this product for 10 years
    Hyacnth Rudder (Verified User)

    I have been on the eat right for your blood type for the past ten years but I cant seem to loose my belly fat. I walk(vigorous) 5miles six days of the week but it is still there. I am frustrated because I know I am healthy but the belly fat.

    • Sandy@the Lake

      For belly fat I would suggest you get a Jane Fonda exercise CD. I don’t know how old you are but even if you don’t do anything but her waist and stomach exercises they are good for you even if you don’t like Jane her work outs are totally awsome. I don’t have a lot of time for working out so I just do her waist and stomach work outs and it has made a big difference. I have lost 9lbs. and dropped one size so far. Good Luck!

  •  Let me rephrase my previous comments
    Debbie (Verified User)

    Let me rephrase my previous comments. Before starting the blood type diet, I found that all the foods I had been eating were on the avoid list and that’s why I always felt sick (stomach ache) and always felt sluggish.

    • Terrie

      I have been on the diet for O blood type for over 3 weeks and I, also, am amazed. The foods on my avoid list used to be the bulk of my diet! It has taken a while to develop a system to have the right foods avaialble, but I feel great, am eating fresh foods and avoiding processed foods as well as dairy and wheat. Amazing! I have lost close to 5 pounds. I would love to hear about other peoples successes and comments.

      • fico munoz

        Hi T!
        I have been on the diet for over 2 months. I am very active and have been for many years. I am with you… I have never felt better. No inflammation, lots of energy and good foods. I am type O also. I… is good for me not everyone is the same as the book says so you better try for yourself. Happy eating and exercise toy you.

  •  I have used this diet and it REALLY works!
    Debbie (Verified User)

    I have used this diet and it REALLY works! I ate only the foods on the list and ate as much of it as I wanted. I am a type A and found that all the foods I ate were on the avoid list. I actually get tired of eating during my meal because I just don’t fill up. I wind up eating several times a day.