Eat Right 4 Your Type Review - Does This Diet Plan Actually Work?
You’re about to learn everything you need to know about Eat Right 4 Your Type. We did one of our comprehensive reviews, scrutinizing the ingredients, side effects, scientific research and level of customer care. Plus, we examined numerous user remarks and comments from around the web. Lastly, we compacted all of the facts and feedback to provide you with the specifics you need.
What is Eat Right 4 Your Type?
To begin, Eat Right 4 Your Type is essentially a diet plan that is based on your individual blood type. In other words, you need to know if you are A, B, O or AB in order to follow this weight-loss method. There is both a book and an official website to assist you. The author behind this text is Dr. Peter J. D’Adamo, a naturopathic doctor and researcher. Once you know your blood type, you will eliminate some foods from your diet, while adding a few as well. A range of supplements are also available to help you receive all of the proper nourishment needed.
The Eat Right 4 Your Type book was first released in 1996. It is simply based on the idea that there is a link between your blood type and the diet you should follow for optimal health. This text and all of the supplements are available directly from the official website. Also, some diet tools, a blog and newsletter are provided to assist you, but read on…
Lack of Evidence – “A Consideration?”
The first issue we have with Eat Right 4 Your Type is the lack of solid evidence. “Even though this text was written by a doctor, there is not much research that supports eating specific foods in accordance with your blood type for health and weight-loss,” says our Research Editor.
One person reported, “This book is total nonsense. If you do your research, there is no science that supports this idea. He doesn’t even distinguish between blood sub-types.”
However, a different user stated, “Intriguing concept. I can see that this book may be helpful in regards to food allergies and why some diets work better for some people.”
Another revealed, “Still reading it. Not sure it’s for me, but it definitely caught my attention.”
Discouraging User Comments – “Another Concern”
There are quite a few discouraging customer remarks posted on the web for this diet method. In fact, one person stated, “The supplements are worthless. Don’t trust the Eat Right 4 Your Type ingredients used, and I think this is just a money machine.”
Then again, another customer said this, “It’s too soon to tell, but I think this diet may help me with food allergies. Not sure about weight-loss though.”
“Seems okay so far. Trying to weed out some foods that I actually like. I avoid the supplements. Don’t want to deal with any Eat Right 4 Your Type side effects or adverse reactions,” posted another person.
According to our research, if there is a certain facet of a diet program or supplement that’s very concerning or difficult (lack of evidence, discouraging user comments, side effects) the likelihood of long-term success is slim. So, if Eat Right 4 Your Type does in fact lead to a lot of negative customer remarks, this could be a real problem.
The Science Behind Eat Right 4 Your Type – “Solid?”
Here at DietSpotlight, we need to see some published science that backs up the diet product or program and it’s marketing claims. Unfortunately, with Eat Right 4 Your Type, there is a lot of mixed information. After doing some digging, there does not seem to be much actual research that supports this health and weight-loss method.
What Users Are Saying
"”If you like more understanding on why all the other diets don’t work, well here is your blessing in disguise. The blood type diet is not just a diet, its a lifestyle.”"
"”I give a 3 star only because you have to go through each recipe to find your type. I would like it better if my type was in one section. I have not tried any of the recipes yet, however, I did find some that sound delicious.”"
"”Way too far out for my sensibilities. I don’t believe anyone could get on and stay on this plan.”"
The Bottom Line – Does Eat Right 4 Your Type Work?
So, should you spend your hard-earning money on Eat Right 4 Your Type? Well, we appreciate that this book aims to eliminate food allergies. We also like that this diet focuses on the individual. However, we have some serious reservations about this method because it does not appear to be backed my much solid science. Furthermore, we’re concerned about the discouraging user comments we found online.
If you’d like to get rid of some excess pounds of fat, then we advise you to go with a diet product that is supported by solid research, is easy to use anywhere and is backed by numerous user testimonials.
Among the best products we’ve seen this year is one called Dietspotlight Burn. This formula contains a unique blend of four ingredients, which have been shown in documented clinical research to help speed up fat loss and kick-start metabolism. At this point, we can’t find any discouraging feedback online, and comments around the web reveal people are seeing solid results.
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