Eat To Live Review - Does This Book Really Help? Are restrictions and complexity deal breakers?
Diet products either work or they don’t. Period. Let’s find out which one Eat to Live is. We took the time to create a comprehensive review, focusing closely on the customer service quality, ingredients, side effects, and scientific studies. We additionally analyzed numerous user comments from all over the internet. Finally, we summarized all of the data we collected to give you the facts.
What is Eat to Live?
To begin with, Eat to Live is a diet program outlined in a book of the same name. It is a detailed six-week plan that focuses on a plant-centered diet filled with high quality nutrients that avoids overly processed fake food. The author claims the methods are sustainable and will help limit cravings, which will lead to better health and weight-loss.
Eat to Live was written by Dr. Fuhrman. He advocates a micronutrient rich diet which he credits with his health and the health of his patients. Prior to his work in medicine he was a competitive figure skater. He believes his diet helped him recover after a serious injury, but read on…
Restrictions– “Is it Sustainable?”
Our first concern is the sustainability of the Eat to Live program. Like many diet plans it is very restrictive in both the amount of calories people can have each day as well as where they can come from. According to our Research Editor, “We know that food reduction will lead to weight-loss, that isn’t in dispute. The problem is that while everyone is aware of the correlation, it is equally obvious that it may be difficult for some dieters to accomplish without some sort of additional support.
According to one dieter, “I wanted to eat better but I never had the right food so I ate more of the wrong food.”
Another said, “There was almost nothing on the plan I liked, it was totally pointless.”
Others had more success. One said, “I liked the ideas presented by the book and I tried to make it work.”
One happy dieter said, “I found enough foods that I liked on the plan that I was able to stick to it and I lost weight.”
Another said, “I’m a vegetarian so this worked good for me.”
Complexity– “Is it Too Hard to Follow?”
People frequently do not have a lot of extra time to devote to their weight-loss journey. This can be a big issue with some diet plans that require a lot of extra work.
One unhappy reviewer said, “This is not for people with full-time jobs. There’s a huge amount of food preparation and cleaning required!”
It was even too much for some who found success. One dieter said, “I lost five pounds in a week but no average person has the amount of time it takes to do everything it takes to follow the menus and recipes to the letter.”
Others found the level of work required acceptable. One dieter said, “It took me hours to prepare food each day but it tasted good and I did lose weight.”
One said, “I plan ahead so I did most of the prep stuff on the weekend to make it go smoother during the week. It worked out well.”
Another claimed, “Losing weight takes work so I knew it was going to be hard. At least it worked for me.”
According to our research, serious dietary restrictions and complicated requirements can ruin a program for many dieters. The stress of trying to get every little thing right with Eat to Live could make people give up almost before they are able to get started.
The Science – “Fewer Calories Equal Less Weight”
At DietSpotlight, we need to see research that supports the claims of a product or program. The studies that support the claims that the Eat to Live diet will lead to weight-loss is strong, it is universally accepted that a reduction in calories will be successful.
The Bottom Line – Does Eat to Live Work?
Is it time to buy a copy of Eat to Live and give it a try? If you are looking for a solid diet plan and you have copious amounts of time to devote to food preparation, then it has potential. However, the excessive restrictions and complexity of the program make us hesitant to offer an endorsement.
If the time has come to jump start your metabolism you may want to check out a supplement with ingredients that are backed by scientific research. Sometimes a new diet plan by itself simply isn’t enough to help one reach their weight-loss goals.
Among the best supplements we’ve seen in 2016 is one called Leptigen. It is made of four key ingredients, which have clinical research showing they help boost fat loss and kick-start metabolism. We didn’t find any negative user reviews, but we did find plenty that discussed their successful weight-loss. There’s nothing complex or restrictive about it.
The makers of Leptigen are so excited about their product they’re offering a Special Trial Offer, which is very reassuring.
Previous Eat To Live Review (Updated March 9, 2014):
What You Should KnowThe Eat to Live diet is a book that has been released by author Dr. Joel Fuhrman and with this book and the information inside it, it is reportedly possible to lose twenty pounds or more in six weeks or less. Claims like these are fairly common with diet books but can usually be achieved if you follow the program exactly how it's described. The official website claims that the Eat to Live diet will help you maximize your health, live longer, raise healthy children, and even reverse heart disease and diabetes.
IngredientsNone. This is a program.
Product FeaturesThe Eat to Live diet really stresses that you should avoid eating "fake" foods that are highly processed and full of synthetics. Many other diets suggest similar foods and they can actually help you lose weight over time. As well as being able to achieve weight loss, the Eat to Live diet apparently prevents and helps to treat various other common conditions such as arthritis, heart disease, high blood pressure, diabetes, osteoporosis and acne and these reports have been based, or so the book states, on over 1000 different scientific studies. According to the author and the information in the book, it is apparently possible to eat more food than you do now but still lose weight at the same time. The theory behind the diet plan is that you eat foods that are known to be high in nutrients and low in calories and by doing this, the book states that you can lose a large amount of weight in a relatively short time span. The official website has some recipes available but really not much useful information. It seems to hint around instead of being very direct. You can set up a personal phone conference with the program's creator but a price for that isn't given.
- There is an online member's only area on the official Eat to Live website that allows you to track progress, get support from the community, and even speak to the creator of the diet.
- Relatively cheap. The book costs around $25 and a 1 year membership to the website is $99.00 per year.
- This diet focuses a lot on natural foods which are more expensive than regular foods.
- The Eat to Live diet will require some self-motivation which is difficult in today's busy world.
- You may only lose a couple pounds each month on this diet.