Updated: 01/10/2018

Eat To Live Review - 6 Things You Need to Know


Diet products either work or they don’t. Period. Let’s find out which one Eat to Live is. We took the time to create a comprehensive review, focusing closely on the customer service quality, ingredients, side effects, and scientific studies. We additionally analyzed numerous user comments from all over the internet. Finally, we summarized all of the data we collected to give you the facts.

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What is Eat to Live?

To begin with, Eat to Live is a diet program outlined in a book of the same name. It is a detailed six-week plan that focuses on a plant-centered diet filled with high quality nutrients that avoids overly processed fake food. The author claims the methods are sustainable and will help limit cravings, which will lead to better health and weight-loss.

Eat to Live was written by Dr. Fuhrman. He advocates a micronutrient rich diet which he credits with his health and the health of his patients. Prior to his work in medicine he was a competitive figure skater. He believes his diet helped him recover after a serious injury, but read on…

Restrictions– “Is it Sustainable?”

Our first concern is the sustainability of the Eat to Live program. Like many diet plans it is very restrictive in both the amount of calories people can have each day as well as where they can come from. According to our Research Editor, “We know that food reduction will lead to weight-loss, that isn’t in dispute. The problem is that while everyone is aware of the correlation, it is equally obvious that it may be difficult for some dieters to accomplish without some sort of additional support.

According to one dieter, “I wanted to eat better but I never had the right food so I ate more of the wrong food.”

Another said, “There was almost nothing on the plan I liked, it was totally pointless.”

Others had more success. One said, “I liked the ideas presented by the book and I tried to make it work.”

One happy dieter said, “I found enough foods that I liked on the plan that I was able to stick to it and I lost weight.”

Another said, “I’m a vegetarian so this worked good for me.”

Complexity– “Is it Too Hard to Follow?”

People frequently do not have a lot of extra time to devote to their weight-loss journey. This can be a big issue with some diet plans that require a lot of extra work.

One unhappy reviewer said, “This is not for people with full-time jobs. There’s a huge amount of food preparation and cleaning required!”

It was even too much for some who found success. One dieter said, “I lost five pounds in a week but no average person has the amount of time it takes to do everything it takes to follow the menus and recipes to the letter.”

Others found the level of work required acceptable. One dieter said, “It took me hours to prepare food each day but it tasted good and I did lose weight.”

One said, “I plan ahead so I did most of the prep stuff on the weekend to make it go smoother during the week. It worked out well.”

Another claimed, “Losing weight takes work so I knew it was going to be hard. At least it worked for me.”

According to our research, serious dietary restrictions and complicated requirements can ruin a program for many dieters. The stress of trying to get every little thing right with Eat to Live could make people give up almost before they are able to get started.

The Science – “Fewer Calories Equal Less Weight”

At DietSpotlight, we need to see research that supports the claims of a product or program. The studies that support the claims that the Eat to Live diet will lead to weight-loss is strong, it is universally accepted that a reduction in calories will be successful.

What Users Are Saying

"”Good in theory but impossible to live on this diet for a lifetime.”"

"”It was not quite as simplified as I had hoped.”"

"”I thought this book was very informative and easy to read. He explained how the different foods and seasonings can really affect your overall health. I have felt so much better since I started eating more cleanly. I can see that avoiding salt will be my hardest obstacle but overall I think it was a worthwhile book to read and it will be a game changer for me.”"

The Bottom Line – Does Eat to Live Work?

Is it time to buy a copy of Eat to Live and give it a try? If you are looking for a solid diet plan and you have copious amounts of time to devote to food preparation, then it has potential. However, the excessive restrictions and complexity of the program make us hesitant to offer an endorsement.

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Eat To Live Review
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Eat To Live

What can you eat on the Eat to Live diet?

This diet is a 6 week plan that involves eating nutrient dense foods that are low in calories. You stop eating meat and dairy and instead eat whole fruits and vegetables, while grains, and legumes such as beans.

What are the ingredients in the Eat to Live Diet?

This diet is a book written by Joel Fuhrman, MD. He proposes that by following his guided diet instruction you can not only lose weight, but also improve other very important human functions like cholesterol, high blood pressure, high blood sugar, and so on… There are some foods you can eat unlimited of, some you can only eat a small amount of, and some you must avoid entirely. The unlimited foods include raw vegetables, steamed or cooked vegetables, at least one cup of beans or legumes per day, and at least four fresh fruits a day (juice is not considered a fruit in this diet). You may consume but limit starchy vegetables, whole grains, avocados, nuts, seeds, dried fruit, and flaxseed. Within the limitations of this diet you cannot consume any dairy products, animal products, snacks between meals, fruit juice, oils, and any processed foods.

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What are the side effects of the Eat to Live Diet?

Side effects shouldn’t be negative in any way. You should notice some weight loss, more energy, and productive bowel movements.

Does the Eat to Live Diet work?

This is a vegetarian diet and if you follow it accordingly you will lose weight. This diet is high in fiber and assists with resetting the human body towards better overall functioning. The only concern or problem I’ve read about is the difficulty of holding one’s self accountable and not going off of the diet. Modern society makes it quite difficult to follow the instructions if you go out to eat often, or have others in the household who are eating differently than you would be on this diet.

What is the price of the Eat to Live Diet?

The book can be purchased on Amazon used for a couple dollars, or you can purchase a new copy of the book for approximately $10-$20 depending on where you purchase it.

Where can I buy the Eat to Live Diet?

This book is available for purchase all over the internet, Barnes N Nobles, and many other locations that offer books for sale.

How should I take the Eat to Live Diet?

You should follow the instructions exactly as the book describes. You don’t have to attend group meetings or pay for online subscriptions of any sort. Once you have the book, you have all the information you need to follow through.

How do I contact the Eat to Live Diet customer service?

You can get ahold of Dr Fuhrman by visiting his website at www.drfuhrman.com

Can I return the Eat to Live Diet

If you’d like to return the book you should consult the company you purchased it through to understand their particular return policy.

What are the most common complaints about the Eat to Live Diet?

The most common complaint is the inability to stay on the diet. It requires large amount of fresh produce and time in the kitchen to prepare your meals. There are no complaints about the efficacy of the diet.


Previous Eat To Live Review (Updated March 9, 2014):

What You Should Know

The Eat to Live diet is a book that has been released by author Dr. Joel Fuhrman and with this book and the information inside it, it is reportedly possible to lose twenty pounds or more in six weeks or less. Claims like these are fairly common with diet books but can usually be achieved if you follow the program exactly how it's described. The official website claims that the Eat to Live diet will help you maximize your health, live longer, raise healthy children, and even reverse heart disease and diabetes.


None. This is a program.

Product Features

The Eat to Live diet really stresses that you should avoid eating "fake" foods that are highly processed and full of synthetics. Many other diets suggest similar foods and they can actually help you lose weight over time. As well as being able to achieve weight loss, the Eat to Live diet apparently prevents and helps to treat various other common conditions such as arthritis, heart disease, high blood pressure, diabetes, osteoporosis and acne and these reports have been based, or so the book states, on over 1000 different scientific studies. According to the author and the information in the book, it is apparently possible to eat more food than you do now but still lose weight at the same time. The theory behind the diet plan is that you eat foods that are known to be high in nutrients and low in calories and by doing this, the book states that you can lose a large amount of weight in a relatively short time span. The official website has some recipes available but really not much useful information. It seems to hint around instead of being very direct. You can set up a personal phone conference with the program's creator but a price for that isn't given.


  • There is an online member's only area on the official Eat to Live website that allows you to track progress, get support from the community, and even speak to the creator of the diet.
  • Relatively cheap. The book costs around $25 and a 1 year membership to the website is $99.00 per year.


  • This diet focuses a lot on natural foods which are more expensive than regular foods.
  • The Eat to Live diet will require some self-motivation which is difficult in today's busy world.
  • You may only lose a couple pounds each month on this diet.


The Eat to Live diet looks like a healthy way to lose a few pounds each month but doesn't seem suitable for those who need to lose a lot of weight quickly. It can also be expensive to keep up with diets that rely on organic products or products that are preservative free. If you looking to lose a lot of weight and keep it off, we highly recommend finding a weight loss supplement with a powerful thermogenic ingredient.
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

47 Eat To Live Reviews

  • I didn't see any comments about tea, coffee, etc.
    Karla (Verified User)

    I have just started the 6 week plan and was wondering what you can put on salads, also what can you drink.. I didn’t see any comments about tea, coffee, etc.

    • Maribel (Editor)

      Hi Karla! For detailed product and usage instructions, please refer to the Eat To Live official website for more information.

  • Lack in nutrients
    biaggio (Verified User)

    My question is how one checks to see what nutrients a person might lacking?

    • Maribel (Editor)

      Hi Biaggio. Please make sure to consult with your physician to check what nutrients you may be lacking.

  • What is allowed to drink

    What is allowed to drink on this program?

    • Maribel (Editor)

      Hi Karla! For detailed product and usage instructions, please refer to the Eat To Live official website for more information.

  • Anyone tried with gastric bypass.

    i had the gastric bypass five years ago and still need to lose last 25lbs. i want to try the eat to live diet but am a little worried i wont be able to take in enough calories since i cant eat big meals and the book says to not eat in between meals.has anyone tried eating this way with the gastric bypass?

    • Kim

      read his book, it talks about this.

    • Maribel (Editor)

      Hi Rachel! Because of possible interactions with a Gastric Bypass, please make sure to consult with your physician before taking this product.

  •  Loved the product.
    mel (Verified User)

    I’m halfway through reading the book “Eat to Live” Love it so far. I’am however a big meat eater! I’m willing to try to give it up for the most part! Also, I have always had a problem with eating beans…gas gets trapped in my belly and will not go anywhere…will this go away over time…?

    • janet

      I found that if you soak beans overnight and drain the water afterward and then use fresh water to cook them in, it helps with the gas. If not used to eating beans, I found that purering them a bit to break them up helps with the digestion and I don’t get as gassy.

  •  I loose 10lbs in 10 days
    DAVE STEVENS (Verified User)

    I have been on this diet for 10 days and lost 9 lbs

  •  Read Book and Try for 6 Weeks
    Kari (Verified User)

    I started the Eat to Live diet Nov 1, 2014 . Six weeks later I have lost 30 lbs. You have to follow the plan to a T or you will not lose weight. I suggest read the book and try for at least six weeks.

  • myself still a pre-diabetic.

    Are you kidding me? I used to eat a Paleo diet and found myself still a pre-diabetic. I couldn’t use weight and felt terrible. After only two weeks on the Eat to Live Lifestyle I have lost 10 lbs, have tons of energy and feel fantastic.
    You’re suggesting that we’re all so buy that we should take diet pills rather than eat nutrient rich, NATURAL food? Are you kidding? Maybe we should all slow down a little bit and give a crap about what we’re eating rather than take UNNATURAL diet pills – are we really that lazy? Garbage in, garbage out.

    • Cheryl

      Thank you! I was thinking the exact same thing! Suggesting that taking a diet pill of any kind versus actually eating healthy food is pure insanity! Healthy eating of ANY type requires preparation and planning. It’s not as hard as this article and other reviews have made it out to be. I just read Eat to Live a few weeks ago and found out that I’ve pretty much been following the “plan” for the last six months. All I had to do was cut out the olive oil I use… and that’s only for six weeks… I wouldn’t miss out if I never used it again. My husband thought the book was a waste of money because it’s common sense not rocket science. There’s nothing magical or revolutionary about it. It’s completely doable.

  • Any suggestions
    Pam (Verified User)

    Having some gas and weird bowel movements the first week. Any suggestions?

    • Jannine

      Hi Pam,

      Your bowels need to get used to all the fiber and beans, it will get better.
      My husband and I were a bit scared to get a lot of gas from al those beans.
      We noticed that this actually only occured when eating canned beans.
      No we use dried beans our bowels are happy again.
      Just get used to the routine to put a large pot of dried beans to soak in water overnight.
      Next day rinse, bring to a boil new water, then simmer on low heat until tender.
      Divide in portions to use for the day and to freeze.
      Much cheaper and tastier.

      Mashed Lima beans with some ground nutmeg
      white pepper and a little stock powder added makes a very satisfying side dish to all kinds of cooked veggies or salad.

      Mash the beans in a food processor or with the hand blender for a very smooth result, much like mashed potatoes.
      Stir some chopped and in water/stock sauteed mushrooms,unions and steamed spinach through it for yet another yummie dish.

      As you can see I could go on and on…there is so much to experiment and explore with all those natural ingredients.

      Have fun getting healthier,more energetic and losing weight in the process!

  • Tinkerbell2b

    This diet is a plan for eating for life. I lost 13 pounds in 2 weeks. The first week was hard, but worth it in the end. The review stating that this plan isn’t good because you don’t eat “regular” food is laughable. Regular food is real food – fruits, vegetables, beans… Look at it this way – if you pay $5 for a bag of organic apples and get 10, you have 10 servings. Some processed snacks you pay $3
    A box and get 4-6. Now tell me what is cheaper? The apples. My grocery bill is much less expensive only purchasing whole foods versus boxed processed junk.

  •  I want to give it a try.

    I just finished the book. I want to give it a try. I need to lose 50lb and lost weight already but can’t seem to focus to lose. The book makes sense but still nervous to start. I enjoyed reading others experience. I like the not counting calories and kinda devising a meal plan to hopefully make it easier.

  •  Hated the product.
    Artie (Verified User)

    All of this is so much B.S—! It’s all about calories. All of you just want to eat and eat and eat, anything you want. Stop with the calories and eat any of the crap you want. It might not be good for your heart or lungs or whatever, but it will lower your weight. Did anyone ever see a fat person in Auswitz or Beuchanval (sp?). J—- C——! Eat to live, stop your G—— living to eat!

  •  Loved the product.
    Rob (Verified User)

    I almost put down my peanut butter samich and glass of milk to read these comments. I think I might be outside the target audience here. I work out in the gym 3 times a week. I’m 65 and going strong–could drop dead but so can’t anyone. Remember this one rule and you’ll be healthy all your life, “Drink of the vine not of the grain.”

  •  Try it first!
    Vik (Verified User)

    The editor has not clue what he/she is taking about. This is a fantastic way of eating. I am on week 4 and NOT following the strict regimen and still I am down 18lbs, am NOT hungry, and feeling fantastic. I now crave fruits and vegetables and have no desire to eat sweets or other processed foods. And I was 90% vegetarian before and still I am benefiting significantly in such a short period of time.

    Just try this way of eating! Just try!

    • vegass

      So are you just eating veggies & fruit ? Do you use salad dressing ? What about poultry & seafood since you are 90% veg.

  •  Get married to it
    JB (Verified User)

    I agree with the comments above. Vegetables are much cheaper and the amount of money saved over time from medical bills and prescriptions cannot compare. I’ve actually spent less on groceries since I’ve adopted this plan. Don’t try it, get married to it. It will change your life.

  •  Eat to live for life!
    Deanna (Verified User)

    Wow I can’t believe. The conclusion in this review is very surprising. I have been following eat to live for a month. Granted I went. On vacation and had some time during the month where I got off the plan a bit. But have lost 15 lounds which I lost with about 3 weeks. This isn’t a diet but a plan. It hasn’t been any more expensive than eating crap food out or processed foods. We have become so reliant on packaged processed foods over the past 30 yrs or so. The way I see it is this plan is getting you back to eating the way we used to. (if you’ve been around for 30 or more yrs). I tell everyone about this plan and fully intend on staying on it forever! I dieted my entire life. Shakes, diet pills, counting calories. It’s all fine until you are done. Then slowly or quickly the weight comes back. This is about changing a behavior for the better. Fruit, veggies, beans, lentils etc aren’t any more expensive than processed foods and now I know what I’m actually eating! Eat to live for life!

  •  Thanks a million Dr. Fuhrman
    Nicci (Verified User)

    First i read (okay… Scanned) the book then decided to make a grocery list. None needed. Just go to the best poduce dept or farmers market and get a variety of fruits ( remember 4 a day) and veggies of every color there is. Lettuce variety, tomatoes, chickpeas to make hummas and carrots,celery, jicama etc to dip. Beans, corn, eggplantl, lemons, icod go on… It cost $55 and my refrig and counter baskets runneth over. This is CHEAPER than normal bcause meat per pound is alot more than veggies per pound. You wont be hungry if you eat big salads and the hummas, nut butter and veggie dips. I make my own spaghetti sauce and serve over spaghetti squash. You can do this. Guess what i gained weight eating burgers, fries and junk and my body stored the fat. Now it is burning that fat for fuel as i am eating food as it is grown – not what a factory turns it into. It took me a few years to let the weight creep up and i am losing it a lot faster than that. No excuses , unless youd rather whine and stay fat like i did Thanks a million Dr. Fuhrman.

  • Feeling hungry after work out
    Tracy (Verified User)

    I just finished with this book and although it will be difficult in the early stages it makes sense that moving away from all the highly processed foods would extend a persons lifetime. My question is this…I get super hungry after a workout even if I workout shortly after breakfast but I know that snacking between meals if frowned upon…has anyone encountered this? Do you just get used to it or is this the difference between real hunger and detox/withdrawal that is talked about in the book?

  •  Product worked for me
    Becky (Verified User)

    I’ve lost 50 lbs with this book , kept of off 3 yrs, and a friend lost 100 lbs using eat to live. My mother then did part of the plan and is a lot healthier. The average weight loss on Eat to Live is 40 lbs, Weight Watches is 14lbs.

  •  Can't wait to get started

    I just ordered the book from Amazon for less than $10 but it is not here yet…what about alcohol? I need to lose 85 – 100 lb. My cousin lost 32 lb. in 6 wks on Eat to Live so I have seen the results and can’t wait to get started.

    • Poison

      No alcohol for the first six weeks.

  •  changed her life

    I read an article about Alanis MOrrisette and she said that “eat to live” changed her life. I really love this singer and could not stop thinking about the book. I want to change my lifestyle because even though I work out, I have horrible sweet tooth and it all goes back to the pounds.I loved the reviews on this website, so hopefully this will help me.

  •  most well researched book out there
    mnt biker chick (Verified User)

    Eat to Live is one of the most well researched book out there… it is not a diet but a lifestyle and improves your health not just your waistline. The review didn’t do it justice. If you want to lose weight quickly, permantly, without hunger, follow it… i’ve never seen it fail.

  •   I lost 13 pounds with one box.
    mikle (Verified User)

    I ordered this pai you guo tea from china a 2 months ago. 18 pack in one box I lost 13 pounds with on box. Mix in a cup of hot water and drink first thing in the morning. I do not feel hungry at all, I have a sweet tooth and do not experience any cravings at all but know I have to eat so I eat a small portion of whatever is available. I’m on my second box I take it everyother day now, I experience a lot of energy but can’t seem to fall asleep at night. I have not experienced any adversed side effects. It makes me thirsty, so I drink a lot of water. I will continue to take it untill I reach my goal weight, about 4 more boxes should do it for me.
    The woman who introduced me to it lost 60lbs and carried around a picture of the box in her cellular phone, it was everything she said it would be. i love it. I also walk 20 mins every other day because I hate to exercise.

    • qtip

      eat to live is about changing your lifestyle, and not about something that will backfire the minute you go off it

  •  great product
    Precious (Verified User)

    I also agree with Amanda, You guys should really read it before you review it. I was set to get the “LAP BAND” placed in me. But my doctor wanted me to refer me to try following the guidelines in the book “EAT TO LIVE” first. I did it… & I no longer need the “lap band” I lost 26 pounds in the first 3 weeks…. I know … It’s AMAZING… & it really works without any supplements… It’s a lifestyle change that I will stick to for life…& refer all my friends & family too also… @ this rate I know Im gonna reach my goal weight in no time & I feel great.

  • Plan to start

    I am really excited about this life style change. I started reading the book a couple days ago, and although I am not finished I have started incorporating the diet into my life. It all makes sense to me. My husband is very skeptical, so I have said give it six weeks!

  •  You really need to read the book before writing a review
    emma (Verified User)

    I agree with amanda, eat to live is way more than a diet and I don’t even think it should compare to meal bars and the like, this is a lifestyle change, this book is written by an MD, not some quack just trying to make a buck. You really need to read the book before writing a review, you cannot just go to a website and think you know what Eat to Live is all about…And you can lose weight quickly if you follow the diet, I’ve already lost 5 pounds in 6 days.

    • Anna

      Please, help me. Somebody I know had this book and started her diet now she lost 40lb in 2 month period. I dont have the book but trying to do the diet as she told me too. I dont get a lot of chance to speak to her, so could u write me ,for example, your day schedule, like what u eat all day. Im eating whole wheat bread and veggie burgers like for a week no results, I dont know what else i can eat?

      • Kevin

        What you’ve described is not the Eat to Live plan. Veggie burgers and whole wheat bread fit nowhere in the plan to retrain our eating habits and lose substantial weight while eating the best youll ever eat. You must have been going by a different plan than the one suggested by Dr. Fuhrman.

    • Lily

      UNLIMITED VEGGIES (aim: at least 1 lb. raw (try to limit starchy veggies consumption) and at least 1 lb. cooked); UNLIMITED fruit; at least 1 cup legumes; 1 oz. or less nuts (for healthy fat); limit whole grain consumption to ONLY ONE serving per day; fish and fat-free dairy twice a week (or less). No salt or oil. Think unprocessed, unrefined foods. Take advantage of what nature has to offer! There’s more but I’m giving you just a summary.

    • jon m.

      The diet part works fine. I lost 20 lbs in about month and a half. I was a border line diabetic when I started the diet. I just had blood work done on my physical. It now showed ketones and protein in my urine and am now on medication for high blood pressure and diabetes. Good figure. I ate alot of fruit and made my own fruit salads with fresh fruits. My mother in law was diabetic and told to limit her intake of fruit due to the sugar content. Was this my problem, too much fruit?

      • ifitistobedoit

        You can not eat unlimited fruit on the plan. 3-4 servings a day and you you want to focus on getting lots of cruciferous veggies and no meat or dairy of any kind and no added oil. Diabetics should follow the more detailed book The End of Diabetes. My husband lost 58 lbsand got off all his bp and cholesterol meds after 9 yrs. I have dropped 38 and my allergies, acne, arthritis and moreare all gone! I am so thankful for this new lifestyle after a lifetime of battling my weight. Eat foods high on the ANDI index in the book and you will be amazed at the results.

  •  Eat to Live is amazing
    Amanda (Verified User)

    Eat to Live is amazing. It’s so interesting you seem to poopoo healthy food as being more expensive than “regular” food. What the heck does that mean. The problem with “regular” food is well explained in Dr. Fuhrman’s book. It’s not a diet it’s about a life style change. I lost 6 pounds in the first 11 days. I’m eating more than I ever had but I’m eating naturally…fruits, vegetables not processed “regular” food. More expensive? yes because its more expensive to eat food that is grown by hard working farmers than to pop in a lean cusine with God knows what in it. It’s all about getting folks to stop dieting and eat the way nature ended us to eat. Better read the book before you give information on it.

    • becca

      yes i thought that comment above about “natural” vs. “regular” food to be very ignorant. what is regular food? it’s mostly not REAL FOOD at all!

    • Ram

      Before you waste your money on any wight loss plan, just do two things: (1) Get this book (Eat to Live) FREE from a public library near by, and (2) Read it. You don’t need these stupid ratings or reviews. Just decide it for yourself without event spending a dime. Its an amazing book. Don’t look for short cuts for loosing weight; take the right path, go natural way and you will see that weight loss is just one thing, you will also be happy with the improvement with your health and also your state of mind.

    • Steve

      Natural food is not more expensive when compared to eating out regularly as I was prone to doing.

      • Amy

        @Steve… not to mention the cost of medical bills for future health problems from a genetically altered food and hormone induced chickens etc.