Updated: 01/13/2018

Fighter’s Diet Extreme Review - 6 Things You Need to Know


No joke – over 50% of diet plans don’t work. So what about Fighter’s Diet Extreme? We decided to dig into the details, side effects, customer service and clinical research. We looked through as many comments as we could find. Then, we refined it all to give you the bottom line.

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What is the Fighter’s Diet Extreme?

Firstly, Fighter’s Diet Extreme ingredients include an eating plan and a fitness guide. The plan promotes weight-loss by focusing on healthy eating and adding exercise. The program is available for both women and men. A beginner’s version is available – impressive.

Fighter’s Diet Extreme was created by celebrity trainer Pauline Nordin in 2008. You can order the plan on the official website. We like that we found some favorable customer comments and that it’s easy to follow, but read on…

Customer Complaints – “Something to Consider?”

Our first concern was negative customer comments, especially about Fighter’s Diet Extreme side effects. “Customer testimonials are often considered a positive,” said our Research Editor. “But, not every dieter has the same experience.”

“There is a difference between eating clean and healthy and being overly obsessed with your nutrition plan,” said a customer.

“This eating plan makes me nauseous,” commented a dieter.

We found that not every customer complained about Fighter’s Diet Extreme.

“You have to be dedicated for six weeks, that’s it. That’s better than the 90-day plans out there,” reported a user.

Confusing Instructions – “Hard to Follow?”

Based on customer reviews, Fighter’s Diet Extreme instructions were confusing. “This is very hard to maintain and confusing. I have to calculate calories, fat, protein and macros,” commented a dieter.

“I am not a fan of this diet at all, anymore. I think that the thought of keeping up with a diet like that year-round is inane,” stated another.

There are some dieters that didn’t find the program confusing. “The info is right there. Not hard to follow and easy to use,” reported a customer.

We’ve done the research and have found that when any part of a program is concerning, such as providing instructions that are confusing, the chances of long-term success are reduced. So, if Fighter’s Diet Extreme isn’t easy to follow, it may be time to consider an alternative.

The Science Behind Fighter’s Diet Extreme – “Real Scientific Proof?”

There is scientific evidence that a reduced-calorie diet and exercise plan can promote weight-loss. What’s concerning is that there are no studies connecting this particular eating/fitness plan to dieters losing weight. Although it’s simple to follow, for us as DietSpotlight, the lack of research is concerning. We like seeing scientific evidence to back claims made by companies. When the facts are missing, we become hesitant.

What Users Are Saying

"”It will appeal to highly motivated dieters who are interested in attaining a lean and muscular physique.”"

"”But it was easy to ignore the cracks about my appearance as I arrived for my final weigh-in. nstead I was focused on stepping on the scale to conclude my efforts of losing 20 pounds in three weeks and then finally eating a real meal.”"

"”ve the variety. It totally goes against the grain of the “cookie cutter” plans (as Pauline said in a recent video). The meals are easy to prepare.”"

The Bottom Line – Does the Fighter’s Diet Extreme Work?

Still considering downloading Fighter’s Diet Extreme? Well, we like that it seems affordable and that we found a few positive comments, but we have concerns about this one because there’s no research connecting the plan to weight-loss. We’re also skeptical due to negative customer reviews and confusing instructions.

Want to lose those pounds? Then, we suggest going with a supplement backed by positive comments and a formula that’s been shown to work.

Among the best products we’ve seen this year is one called Dietspotlight Burn. The four clinically-tested ingredients have been shown to help accelerate metabolism and ignite fat loss. Dieters are talking about seeing great results and there’s no mention of harmful side effects.

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Fighter’s Diet Extreme Review
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Fighter’s Diet Extreme

What are the side effects of Fighter’s Diet Extreme?

Possible Fighter’s Diet Extreme side effects may include increased hunger, sore muscles and fatigue from workouts. This is based on some customer reviews.

What are the ingredients in Fighter’s Diet Extreme?

Fighter’s Diet Extreme ingredients do not apply. This workout program involves an eBook.

How do I know if Fighter’s Diet Extreme is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Does Fighter’s Diet Extreme work?

Well, first off, Fighter’s Diet Extreme encourages regular exercise. This includes both cardio and strength training. A strict diet plan is also followed. So, if you stick to the program, you are likely to lose weight. On the downside, some people may not be able to handle the eating plan. There is serious carbohydrate restriction six days a week. Also, we’re not sure if this method is realistic for the long term.

You might want to think about substituting Fighter’s Diet Extreme with a convenient supplement. One product that contains clinically tested ingredients for weight-loss is Dietspotlight Burn.

How much does Fighter’s Diet Extreme cost?

The cost of Fighter’s Diet Extreme is $26.99.

How should I use Fighter’s Diet Extreme?

You simply follow the six-week meal plan that’s provided. You also stick to the weight training and cardio workouts that are outlined in the eBook. There are also some supplements suggested in Fighter’s Diet Extreme.

Who created Fighter’s Diet Extreme?

This weight-loss program was created by Pauline Nordin.

Is there a return policy for Fighter’s Diet Extreme?

According to the company, you cannot return eBooks.

Is Fighter’s Diet Extreme only for women?

While this weight-loss system is marketed at women, it can be used by men as well.

Fighter’s Diet Extreme Ingredients

This is a fitness eating plan and guide.

Fighter’s Diet Extreme Ingredients and Supplement Facts

Serving Size: 2 Capsules
Serving Per Container: 30
Amount per Serving% DV
Niacin20 mg*
-Green Tea Extract200 mg*
-Glucuronolactone150 mg*
-Synephrine HCI 98525 mg*
-Vinpocetine10 mg*
Yohimbe Extract 2%3 mg*
Sustained Energy**
-Caffeine200 mg*
-Beta Phenylthylamine HCI100 mg*
Instant Energy**
-Caffeine from Green Teat Extract 50%50 mg*
-Nettle Extract25 mg*

Other Ingredients: Cellulose, microcrystalline cellulose, rice flour and magnesium stearate.

  • References
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Previous Fighter’s Diet Extreme Review (Updated October 23, 2011):

What You Should Know: Fighter’s Diet Extreme

The Fighter’s Diet Extreme is an eBook written by international fitness model, Pauline Nordin. The program is intense, and designed for people who want to stay in get in shape and shape all the time without feeling like you are starving. Nordine says it is an extreme choice, in fact one of the most extreme programs out there, but it is also very effective. We will take a closer look at the program and its requirements to determine if it could help you reach your health and fitness goals.

List of Ingredients: Fighter’s Diet Extreme

Not applicable.

Product Features

The Fighter’s Diet Extreme works by restricting your carbohydrate intake for six days of the week, and then on the seventh day, you get to “re-feed” your body, to boost your metabolism and help keep you motivated to stick with the plan. During the six days where carbohydrates are restricted, you follow plan A, which only allows carbs to come from vegetable sources. The seventh day, you follow plan B, where your carbs are allowed to come from rice, bread, pasta, and fruit. Plan C, an optional plan, allows you to take a break from the fiber intake and focus on intake of healthy fats. Ideally, this is a plan for use when you are traveling or have a desire to keep your stomach flat. No matter which plan you are on, you should eat 1.25 grams of protein, excluding vegetable protein, for every pound of body weight. There are two meal plans, a 1100 calorie plan for people who are sedentary or need to lose weight quickly, and a 1500 calorie plan for people who are more active or do not want to cut their intake as much. The plan may need to be individualized a bit for people who require more caloric intake to support their activity levels. There are several meal plans and charts to allow you to make exchanges in your meal plan for foods you like instead of foods you do not.

Advantages of Fighter’s Diet Extreme

  • The Fighter’s Diet Extreme promotes a high vegetable intake.
  • This program promotes exercise.

Disadvantages of Fighter’s Diet Extreme

  • The Fighter’s Diet Extreme is a very strict approach to diet and weight loss.
  • This program is only geared toward women.
  • This is not a good “lifestyle” approach to weight loss.
  • As a result of the increased fiber intake, some dieters in the beginning of the program may experience digestive discomfort.
  • This program requires you to invest in and use various nutritional supplements, including whey protein and fish oil.
  • This program restricts intake of many healthy foods including avocado, whole grain, most fruits, legumes, nuts, and seeds.


The Fighter’s Diet Extreme is not an ideal choice for people who are just trying to lose weight. Instead, it is more of a bodybuilding lifestyle plan, for people who want to make their income as a result of being fit and fighting. For the typical person who has some weight to lose, a reduced calorie nutritionally balanced diet with regular exercise and a clinically proven weight loss supplement will do the job.

Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

1 Fighter’s Diet Extreme Reviews

  • Can you provide research journals?
    CJ Jonez

    I am extremely interested in your products. I know that all supplements are not the same quality and thus it is very confusing for the consumer when choosing products. Since there are no government regulations concerning the proof that food supplements actually get absorbed and there are thousands of companies trying to attract the consumer, I have just one request. Please send me a complete bibliography of all your research that has been done for publication in refereed or peer reviewed professional journals. This should be published research done by scientists employed by you or those on your advisory board concerning work on the actual products you are selling.

    Thank you very much, CJ Jonez