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Fighter’s Diet Extreme Review- Does This Diet and Exercise Plan Work?

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  • Rating: 3.9. From 55 votes.
By Summer Banks Jun 08, 2017

No joke – over 50% of diet plans don’t work. So what about Fighter’s Diet Extreme? We decided to dig into the details, side effects, customer service and clinical research. We looked through as many comments as we could find. Then, we refined it all to give you the bottom line.

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What is the Fighter’s Diet Extreme?

Firstly, Fighter’s Diet Extreme ingredients include an eating plan and a fitness guide. The plan promotes weight-loss by focusing on healthy eating and adding exercise. The program is available for both women and men. A beginner’s version is available – impressive.

Fighter’s Diet Extreme was created by celebrity trainer Pauline Nordin in 2008. You can order the plan on the official website. We like that we found some favorable customer comments and that it’s easy to follow, but read on…

Customer Complaints – “Something to Consider?”

Our first concern was negative customer comments, especially about Fighter’s Diet Extreme side effects. “Customer testimonials are often considered a positive,” said our Research Editor. “But, not every dieter has the same experience.”

“There is a difference between eating clean and healthy and being overly obsessed with your nutrition plan,” said a customer.

“This eating plan makes me nauseous,” commented a dieter.

We found that not every customer complained about Fighter’s Diet Extreme.

“You have to be dedicated for six weeks, that’s it. That’s better than the 90-day plans out there,” reported a user.

Confusing Instructions – “Hard to Follow?”

Based on customer reviews, Fighter’s Diet Extreme instructions were confusing. “This is very hard to maintain and confusing. I have to calculate calories, fat, protein and macros,” commented a dieter.

“I am not a fan of this diet at all, anymore. I think that the thought of keeping up with a diet like that year-round is inane,” stated another.

There are some dieters that didn’t find the program confusing. “The info is right there. Not hard to follow and easy to use,” reported a customer.

We’ve done the research and have found that when any part of a program is concerning, such as providing instructions that are confusing, the chances of long-term success are reduced. So, if Fighter’s Diet Extreme isn’t easy to follow, it may be time to consider an alternative.

The Science Behind Fighter’s Diet Extreme – “Real Scientific Proof?”

There is scientific evidence that a reduced-calorie diet and exercise plan can promote weight-loss. What’s concerning is that there are no studies connecting this particular eating/fitness plan to dieters losing weight. Although it’s simple to follow, for us as DietSpotlight, the lack of research is concerning. We like seeing scientific evidence to back claims made by companies. When the facts are missing, we become hesitant.

The Bottom Line – Does the Fighter’s Diet Extreme Work?

Still considering downloading Fighter’s Diet Extreme? Well, we like that it seems affordable and that we found a few positive comments, but we have concerns about this one because there’s no research connecting the plan to weight-loss. We’re also skeptical due to negative customer reviews and confusing instructions.

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Previous Fighter’s Diet Extreme Review (Updated October 23, 2011):

What You Should Know: Fighter’s Diet Extreme

The Fighter’s Diet Extreme is an eBook written by international fitness model, Pauline Nordin. The program is intense, and designed for people who want to stay in get in shape and shape all the time without feeling like you are starving. Nordine says it is an extreme choice, in fact one of the most extreme programs out there, but it is also very effective. We will take a closer look at the program and its requirements to determine if it could help you reach your health and fitness goals.

List of Ingredients: Fighter’s Diet Extreme

Not applicable.

Product Features

The Fighter’s Diet Extreme works by restricting your carbohydrate intake for six days of the week, and then on the seventh day, you get to “re-feed” your body, to boost your metabolism and help keep you motivated to stick with the plan. During the six days where carbohydrates are restricted, you follow plan A, which only allows carbs to come from vegetable sources. The seventh day, you follow plan B, where your carbs are allowed to come from rice, bread, pasta, and fruit. Plan C, an optional plan, allows you to take a break from the fiber intake and focus on intake of healthy fats. Ideally, this is a plan for use when you are traveling or have a desire to keep your stomach flat. No matter which plan you are on, you should eat 1.25 grams of protein, excluding vegetable protein, for every pound of body weight. There are two meal plans, a 1100 calorie plan for people who are sedentary or need to lose weight quickly, and a 1500 calorie plan for people who are more active or do not want to cut their intake as much. The plan may need to be individualized a bit for people who require more caloric intake to support their activity levels. There are several meal plans and charts to allow you to make exchanges in your meal plan for foods you like instead of foods you do not.

Advantages of Fighter’s Diet Extreme

  • The Fighter’s Diet Extreme promotes a high vegetable intake.
  • This program promotes exercise.

Disadvantages of Fighter’s Diet Extreme

  • The Fighter’s Diet Extreme is a very strict approach to diet and weight loss.
  • This program is only geared toward women.
  • This is not a good “lifestyle” approach to weight loss.
  • As a result of the increased fiber intake, some dieters in the beginning of the program may experience digestive discomfort.
  • This program requires you to invest in and use various nutritional supplements, including whey protein and fish oil.
  • This program restricts intake of many healthy foods including avocado, whole grain, most fruits, legumes, nuts, and seeds.


The Fighter’s Diet Extreme is not an ideal choice for people who are just trying to lose weight. Instead, it is more of a bodybuilding lifestyle plan, for people who want to make their income as a result of being fit and fighting. For the typical person who has some weight to lose, a reduced calorie nutritionally balanced diet with regular exercise and a clinically proven weight loss supplement will do the job.

This is a fitness eating plan and guide.

Fighter’s Diet Extreme Ingredients and Supplement Facts

Serving Size: 2 Capsules
Serving Per Container: 30
Amount per Serving% DV
Niacin20 mg*
-Green Tea Extract200 mg*
-Glucuronolactone150 mg*
-Synephrine HCI 98525 mg*
-Vinpocetine10 mg*
Yohimbe Extract 2%3 mg*
Sustained Energy**
-Caffeine200 mg*
-Beta Phenylthylamine HCI100 mg*
Instant Energy**
-Caffeine from Green Teat Extract 50%50 mg*
-Nettle Extract25 mg*

Other Ingredients: Cellulose, microcrystalline cellulose, rice flour and magnesium stearate.

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Fighter’s Diet Extreme Side Effects:

We dug into the side effects of Fighter’s Diet Extreme by going through the reviews of real users. Most people have had experiences free of side effects. Although the risks are few, they’re worth knowing about. Everyone ‘s body is unique; some people experience side effects while other’s don’t.


Nausea is when you feel like you have to throw up. It can provoke vomiting, although sometimes the sensation dissipates without any incident of vomiting. Typically, nausea makes you dizzy. You feel light-headed, like you’ve lost your balance and are going to fall over. Nausea usually goes hand-in-hand with upset stomach, gas, and bloating. [1]

What causes nausea?

The most common causes of nausea are stomach virus and bacteria, food poisoning, and gallbladder disease. Ulcers are also known to cause nausea.


Few things have the ability to ruin your day as easily as a watery stool. You run to the restroom every few minutes. The constant bowel movement hurts your stomach and makes your rectum sore. You can even get dehydrated.

What causes diarrhea?

Diarrhea often happens when you eat something that doesn’t sit well with you. The food you ate may have been contaminated, giving you a virus or bacteria. Many people suffer from diarrhea as a result of digestive disorders like irritable bowel syndrome.

Stomach Pain

A case of stomach pain can be extraordinarily excruciating. You feel intense pressure building up in your abdomen. When the pain becomes severe, you may not have enough strength to go about your daily business.

What causes stomach pain?

Indigestion is one of the chief culprits behind stomach pain. It’s also possible that you have a case of pelvic inflammatory disease or kidney stones on your hands. [2]


Bloating makes your stomach increase in size. This growth is noticeable to the eye and to the touch. When you’re bloated, the feeling is very uncomfortable. You feel bigger, heavy, and lethargic. You’re sapped of energy.

What causes bloating?

Some of the more serious causes of bloating are appendicitis, Crohn’s disease, irritable bowel syndrome, and urinary tract infection. Usually, bloating happens due to eating too much. It goes away on its own or with the help of over-the-counter medications. If a case of bloating lasts more than a day, seek medical attention. Fighter’s Diet Extreme can cause side effects like nausea, diarrhea, stomach pain, and bloating. Cease use if you experience side effects. If we missed any, let others know using our review section.

Fighter’s Diet Extreme Questions & Answers:

After looking at hundreds of customer reviews and user comments about Fighter’s Diet Extreme and made this helpful FAQ.

What are the side effects of Fighter’s Diet Extreme?

Possible Fighter’s Diet Extreme side effects may include increased hunger, sore muscles and fatigue from workouts. This is based on some customer reviews.

What are the ingredients in Fighter’s Diet Extreme?

Fighter’s Diet Extreme ingredients do not apply. This workout program involves an eBook.

Does Fighter’s Diet Extreme work?

Well, first off, Fighter’s Diet Extreme encourages regular exercise. This includes both cardio and strength training. A strict diet plan is also followed. So, if you stick to the program, you are likely to lose weight. On the downside, some people may not be able to handle the eating plan. There is serious carbohydrate restriction six days a week. Also, we’re not sure if this method is realistic for the long term.

You might want to think about substituting Fighter’s Diet Extreme with a convenient supplement. One product that contains clinically tested ingredients for weight-loss is Dietspotlight Burn.

How much does Fighter’s Diet Extreme cost?

The cost of Fighter’s Diet Extreme is $26.99. It’s available directly from the official website.

How should I use Fighter’s Diet Extreme?

You simply follow the six-week meal plan that’s provided. You also stick to the weight training and cardio workouts that are outlined in the eBook. There are also some supplements suggested in Fighter’s Diet Extreme.

How do I contact Fighter Diet customer service?

You can contact this company by emailing customerservice@fighterdiet.com or calling 1-310-570-2435.

Can I use Fighter’s Diet Extreme if I have a health condition?

First off, people taking prescription medications and those with health conditions should speak with a doctor before trying Fighter’s Diet Extreme. Also, women who are pregnant or nursing should consult their physician prior to doing this weight-loss program.

What do users like about Fighter’s Diet Extreme?

Some people like that Fighter’s Diet Extreme encourages regular exercise. Also, some dieters appreciate that meal plans are provided.

What do users not like about Fighter’s Diet Extreme?

Some users do not like cutting out carbs six days a week. In fact, some people have stated that the diet is too difficult to follow. Also, there are some discouraging comments about the types of workouts.

Who created Fighter’s Diet Extreme?

This weight-loss program was created by Pauline Nordin.

Is there a return policy for Fighter’s Diet Extreme?

According to the official website, you cannot return eBooks.

Is Fighter’s Diet Extreme only for women?

While this weight-loss system is marketed at women, it can be used by men as well.

Do you know of any special deals or discounts on Fighter’s Diet Extreme?

No, we’re not aware of any special deals or discounted prices on Fighter’s Diet Extreme. However, lately, a ton of our readers have been ecstatic about Dietspotlight Burn’s Special Trial Offer, which is only the cost of shipping and handling. Click here to give it a go.

  • References
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Summer Banks Dietspotlight Author
About the Author:

Summer Banks, a content strategist at Dietspotlight, has researched over 5000 products in the past 10 years. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

Rating: 3.9. From 55 votes.
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Fighter’s Diet Extreme Review

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  Can you provide research journals?
CJ Jonez

I am extremely interested in your products. I know that all supplements are not the same quality and thus it is very confusing for the consumer when choosing products. Since there are no government regulations concerning the proof that food supplements actually get absorbed and there are thousands of companies trying to attract the consumer, I have just one request. Please send me a complete bibliography of all your research that has been done for publication in refereed or peer reviewed professional journals. This should be published research done by scientists employed by you or those on your advisory board concerning work on the actual products you are selling.

Thank you very much, CJ Jonez