The Flexitarian Diet Review - 6 Things You Need to Know
This review is what happened after I obsessed over The Flexitarian Diet for weeks. We wrote one of our thorough reviews, closely examining the side effects, ingredients, customer service and clinical studies. Also, we focused on countless comments and experiences found on the web. Lastly, we took all of this information, condensed and summarized it to give you the bottom line.
What You Need To Know
First off, The Flexitarian Diet is a book written by Dawn Jackson Blatner (registered dietitian). It provides 140 different recipes that are described as both quick and delicious. In order to follow this plan, you need to focus on eating mostly plant-based foods. You need to cut back on meat as much as possible, since they contain saturated fats. This in turn should help lower your BMI, improve overall health and assist with weight-loss.
The Flexitarian Diet was first published in September of 2008 and there is some positive customer feedback posted on websites such as Amazon. Furthermore, this text is available for the Kindle for only $9.99 and we appreciate that anyone can try this program, but read on…
Lack of Clinical Proof – “Nothing There?”
The first problem we had with The Flexitarian Diet is the lack of clinical evidence to support the claims regarding weight-loss. “The reality is a vegetarian-based menu can be healthy since meats and saturated fats are avoided, but this does not mean fewer calories are consumed. The amount you eat each day will certainly have an impact,” says our Research Editor.
One customer said, “This book forgets about servings and portion control, which are needed for weight-loss.”
“No actual weight-loss for me,” said one dieter.
Dietary Restrictions – “Another Problem”
After reading a number of reviews pertaining to The Flexitarian Diet, it’s clear that plenty of customers are not okay with the food restrictions. In fact, one person stated, “No meat, fish, animal byproducts (cheese, milk, eggs, etc.) at all? OMG, who are these people and how do they do this??”
Another said, “Her food choices are not up to my standards, though. She lists some pretty crappy food.”
We have concluded through our research that if there is some individual part of a weight-loss program that is especially burdensome (pills that make you jittery, too few meal options, lack of scientific evidence) the likelihood of success for the long term is not good. Unfortunately, if The Flexitarian Diet’s food restrictions bother a large number of people, this could prove to be troublesome.
Is There Clinically Proven Science?
According to Dawn Jackson Blatner, The Flexitarian Diet is a proven way to improve health, lose weight and even prevent cancer. Sadly, we couldn’t find any scientific research to support these claims. We at DietSpotlight need to see conclusive clinical evidence supporting a specific plan or weight-loss pill in order to stand behind the product.
What Users Are Saying
"”Good simple recipes for new vegetarians/sometime vegetarians like myself!”"
"”The book could be more informative.”"
"”She doesn’t back up her recommendations with real science, and some of her rules are downright toxic.”"
The Bottom Line – Does The Flexitarian Diet Work?
Hey there, is it time to rush out for this one? We appreciate that The Flexitarian Diet encourages people to eat less meat and saturated fats and there have been some studies that have shown that vegetarians are less prone to heart disease and high cholesterol. However, we have reservations about recommending this plan because there is no published clinical evidence backing it for weight-loss. Also, some people have complained about the food restrictions and unsavory recipes.
For people who really want to drop pounds and get in shape, we advise you to pick a diet program or weight-loss supplement that’s easy on the wallet and is backed by real clinical studies. It’s helpful if there are no restrictions to worry about.
Among the best products we’ve seen this year one is called Dietspotlight Burn. This supplement contains a proprietary ingredient blend that has been proven in published scientific research to help encourage fat loss and increase metabolism. Also, we can’t find any complaints about adverse reactions and customer talk around the web expresses people are seeing serious results.
Also, the makers of Dietspotlight Burn show confidence in their supplement by offering a Special Trial Offer, which is an amazing addition.Learn More About Burn HD »