Updated: 02/22/2018

Garden Of Life Review - 6 Things You Need to Know


In the diet industry, don’t mistake marketing for effectiveness. We took the time to come up with an in-depth review of Garden Of Life supplements, examining the ingredients, side effects, clinical studies and overall customer care. Plus we read hundreds of user comments and customer remarks that are posted online. At last, we summarized and compacted all of the facts and specifics to give you the info you really need.

Garden Of Life can be purchased through Amazon.

Garden Of Life Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is Garden of Life?

To begin, Garden Of Life is a natural supplement brand that offers all sorts of probiotics, protein shakes, multivitamins, and greens powders. These products are intended to help with weight management, digestive health, meal replacement and overall wellness. Their supplements are USDA organic and free of GMOs. Some of the ingredients used in these formulas include plant proteins, fruits and vegetables, seed sprouts, digestive enzymes, vitamins and minerals.

Garden Of Life, Inc. was founded back in 2000. This business is located in Palm Beach Gardens, FL. All of their supplements are available directly through the official website. There are some helpful health articles and videos presented on the main site. Also, a 30-day 100% satisfaction guarantee is provided, but read on…

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Unpleasant Taste – “Something To Consider?”

One issue we have is with the actual flavor of the Garden of Life products. According to our Research Editor, “Numerous customers have complained about the unpleasant taste. Naturally this is concerning, because if you can’t handle consuming it regularly, it will not benefit you.”

One customer commented, “This is quite possibly the most unpleasant shake I’ve ever had in my life. Raw Meal tastes like dirt, grass, vitamins and cocoa powder.”

However, a different user of Garden of Life Raw Protein said, “Not the best tasting. But, I like the Garden Of Life ingredients used. Natural often does not taste very good.”

“Tried the Garden Of Life Raw Fit. Other protein supplements are definitely more pleasing to my palate. But I like that this is organic,” mentioned another.

Side Effects – “Proceed With Caution”

We are also concerned with Garden Of Life products side effects. We noticed that some customers have complained of upset stomach, nausea, diarrhea, gas, headache, bloating and constipation. In fact, one user reported, “This meal replacement powder gives me bad gas and bloating. Sometimes even a headache. Not sure if I’m allergic or what.”

On the other hand, a different customer said, “Taste is really bad, but I will keep using it. After all, it’s one of the healthier options out there.”

Another commented, “Upsets my tummy a bit, but I like the results.”

Our research has revealed if there is a particular facet of a diet supplement or weight-loss program that is especially problematic or difficult (unpleasant taste, side effects, negative user reviews) the likelihood of long-term success is slim. This means if Garden Of Life products do in fact taste bad to a lot of customers, this could be a serious dilemma.

The Science – “Any?”

Sadly, we didn’t find any actual science addressed on the company website for Garden Of Life supplements. This is unfortunate, because we at DietSpotlight like to see some published research regarding the diet products we’re checking out. On the bright side, these formulas are USDA organic, low in sugar, and free of genetically modified organisms.

What Users Are Saying

“Great product!! I drink it everyday with water and my energy level is amazing. Tastes like a green drink and I love it.”

“This works, but is not for everyone. It took me a long time to get use to the taste. It does wonders for your body if you can conquer the taste of it.”

“Don’t like the taste.”

The Bottom Line – Does Garden Of Life Work?

So, should you race out to the store and buy a supplement? Well, first off, we like that all of these products are easy to find online, and there are plenty of user reviews posted as well. It’s also nice to see a satisfaction guarantee on the company website. On the other hand, we have some reservations about these diet shakes and Garden of Life probiotics because some people have experienced unpleasant side effects. Also, we’re concerned about the less-than-savory taste numerous users have mentioned.

If your main goal is to drop more weight, then we encourage you to find a supplement that is backed by solid science, does not have an unpleasant taste and will not lead to harsh or harmful side effects.

Among the best products we’ve seen this year is one called Burn HD. This supplement contains a combination of four ingredients, which have been clinically tested and are shown to help speed up fat loss and spark metabolism. We can’t pinpoint any negative user feedback online, and comments around the web indicate people are seeing solid results.

The makers of Burn HD are so sure about their product they’re offering a 2-Week Sample, which is a positive sign.

Learn More About Burn HD »
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Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

11 Garden Of Life Reviews

  • Fran (Verified User)

    Has anyone experienced any heartburn or stomach upset from taking the Ultimate Ultra Zyme digestive enzyme? I have noticed the past few days some heartburn. Not sure if its this or something else going on.

  • Ann

    My husband noted that he had severe headaches after starting taking Garden of Life Probiotics. Has anyone else had this side effect?

    • Anna (Editor)

      Hi Ann. All users are different and can experience different side effects; please make sure he consults with his physician before continuing to take this product and he lets them know about the side effects he was experiencing.

    • Leisa

      Yeast ‘die-off’ can cause some additional symptoms. Lots of water, rest, fresh raw veg. 😉 Common symptom with any yeast overgrowth problems…it will pass.

  • David

    My experience with them over the years; Taste is like everyone else said, not the best tasting. The reason for this I believe is, there is no flavor enhancers or SUGARS except the ones that occur naturally. The reason so many may have health concerns is that their body is not used to the purity of “real” food. This reason and the “probiotic” quality could lead to a die off effect of CANDIDA and parasites. 97% of the bodies that hit the coroners table are riddled and infested with parasites and candida. Many address the candida but not the parasites.

    • Montana (Editor)

      Hi David. We agree – a combination of healthy foods, exercise, and supplements, like Dietspotlight Burn, is the best way to lose weight!

  • Corinne Christopher

    I have never known anyone to use this product as a stand-alone “shake” so I wouldn’t judge it by it’s flavor. I eat it every day with a blend of fruits, peanut butter, coconut oil, chocolate, etc. and feel that it provides me added health benefits that make me feel better. I buy it in bulk so that it is cheaper. This seems to have the best ingredients on the market.

  •   L Garou (Verified User)

    Garden of Life Vitamin Code Multi-vitamin for men is excellent.
    So too is their Primal Defense probiotic with Homeostatic Soil Organisms.
    I no longer take the Primal Defense because the Vitamin Code also has probiotics which suffice. I only take Vitamin Code and Astaxanthin.
    64, vegetarian, zero prescriptions. Dr. says “keep doing what you’re doing”

  •   Garden of Nausea
    Peter (Verified User)

    Garden of Life causes upset stomach, gas, and nausea. I first tried 50b, then 30b – both with the same results! Glad to know I’m not alone.

  •   Rad (Verified User)

    I first bought this product, their Fit shake about a year ago and admit taste is not great. For some reason I continued to take it intermittantly. About 3-4 months ago I began usong it everyday for two meals. Ai mixed their energy green supplement in the morning. The effects are noticable. I agree with what some users are saying your body may react unpleasently as you get used to it but I am convinced of the positive effect. Last week my son asked for his birthday for coco pebbles and having it in the house a binged on it too. Spent the next several days bloated and with gas, so you see your body gets used to healthy and unhealthy things. Lastly I was in Wholefoods and heard an employee saying that this product had the most wholesome and pure ingredients out there just not great tasting. But you can get used to it. Now I look forward to my morning and afternoon shakes instead of a meal. After a few weeks defiently feel how it keeps my hunger and cravings in check. Lastly I am not lactose intolerant but still use unsweetened almond milk with the shakes and think that is also a better way to go then with milk or water

  • Horrible gas!
    Kristin (Verified User)

    This brand has given me horrible gas and cramping about 6 hours after consuming. And the smell is unpleasant. It must be the probiotics. I don’t know what else it could be. It’s been 3 weeks and my body hasn’t adjusted. I will be buying a new brand with no probiotics and see if the cramping and gas stops