Healthy Trim Review - Does This Weight-Loss Supplement Work?
This week, I obsessed over every aspect of Healthy Trim weight-loss supplement. So, we dove right into the ingredients, side effects, clinical research and customer service. We pored through hundreds of user comments and reviews. We then refined and condensed to give you the info you need.
What is Healthy Trim?
First off, Healthy Trim ingredients are chromium 200mcg, caffeine 350mg, green tea, hoodia gordonii, caralluma fimbriata, methionine, poria cocous, cumquat, cassia seed, lotus leaf, water plantain rhizome, coix seed, mulberry leaf, amylum, garcinia cambogia, gymnema sylvestre, polygonum cuspidatum, eleutherococcus senticocus, l-theanine, pyruvate, Bioperine, banaba leaf and trace mineral complex.   You take two capsules in the morning and afternoon and this is supposed to help you lose more weight. The pills aren’t that big, so you can take the second serving on-the-go.
The product, formulated by HealthyLife Sciences sometime after 2009, is made with all-natural ingredients, always a good sign. We found it for sale on the official website and through third-party retailers online. We like the 30-day money-back guarantee, but read on…
Customer Service – “Not Helpful?”
The first issue we dealt with was Healthy Trim customer service. “The cornerstone of a supplement business is happy buyers,” says our Research Editor. “Representatives are supposed to be friendly and helpful. If that’s not the case, you won’t earn repeat business.”
“I called and held on for 42 minutes, and the customer service lady was so hateful and rude,” says a caller.
Another customer claims, “I said you can’t tell me that this is the kind of company that realizes there was a misunderstanding and you won’t do any thing about it and he said ‘yep, that’s what I’m telling you’. This was a manager.”
FTC Involvement – “Serious?”
The FTC charged HealthyLife Sciences with one count of “false or unsubstantiated efficacy claims”, related to Healthy Trim ingredients, in September 2014. That means the company told dieters the supplement was going to work when it actually wasn’t. The government agency went on to tell consumers that all they would lose with the product is money.
Results – “Not Exactly”
Dieters may be willing to put up with poor customer service if a supplement works, but that’s not what many buyers are reporting. “This is a terrible product. I gained 7 pounds in 2 weeks with following the directions, talking to one of their “ha ha” diet coaches and excercising one hour daily,” claims one user.
“I watched my Calorie intake and did just as the instructions stated and I actually gained two pounds!,” says another. 
Gaining weight seems to be a common thread, “I am going on 3 weeks and have gained 2 pounds!”
We’ve found through research that one problem, like lack of results, is more than enough to reduce any chances of long-term success. If Healthy Trim leaves the dieter wanting for more, there’s no reason to keep on buying the product.
The Science – “Real Proof?”
Healthy Trim’s website doesn’t list any clinical research into the formula, but we found it interesting that the company warns against stimulant use. The FAQs section says, “caffeine is also known to increase hunger.”  The product contains 350mg per serving. So, why wouldn’t they warn dieters about potential Healthy Trim side effects? At DietSpotlight science is the heart of every review. If a supplement is not proven to work, the consumer may want to find one that is.
The Bottom Line – Does Healthy Trim Work?
Well, are you ready to see exactly what’s going on with Healthy Trim? We like that the supplement is affordable and the formula is listed online, but we have reservations about the product because it is not clinically proven to promote weight-loss and there are reports of poor customer service. We’re also worried about the negative BBB rating and the use of the “fad” ingredient hoodia gordonii. 
If it’s time to take control of your weight-loss, we suggest going with a supplement with proven ingredients that have no side effects to worry the dieter. Great customer service is always a plus.
Among the best of the products we’ve seen in 2016 is one called Leptigen. This supplement offers four clinically-tested ingredients that can help boost metabolism and promote fat loss. We found no dieters talking about adverse side effects, but we were able to find users reporting amazing results.
Plus, the creators of Leptigen are so confident in the supplement, they’re offering a Special Trial Offer, which is a nice touch.
Previous Healthy Trim Review (Updated October 3, 2014):
What You Should KnowHealthy Trim (aka Healthe Trim) is a weight loss supplement manufactured by Healthy Life Sciences. Healthy Trim is advertised as an “all-natural” supplement that is completely safe to use. The ingredients include green tea, which contains caffeine, a known appetite suppressant, and other supplements which it claims aid in improving metabolism and appetite suppression. The suggested dosage for Healthy Trim is two pills per day with no breakfast and only two light meals for lunch and dinner. Such a small consumption of food would undoubtedly result in temporary weight loss for many individuals, however the small amount of caffeine contained in Healthy Trim pills is the only ingredient that has been scientifically shown to assist with appetite suppression or to encourage weight loss. Therefore, sticking to this suggested diet may not be practical or healthy.
List of IngredientsGreen Tea Leaf Extract, Poria Cocos, Coix Seed, Cassia Seed, Lotus Leaf, Water Plantain, Cumquat, Methionine, Mulberry Leaf, Gymnema Sylvestre, Eleutherococcus Senticosus, Pyruvate, Trace Minerals, Caralluma Fimbriata, Chromium Picolinate, Hoodia Gordonii.
Product FeaturesWhile the caffeine found in green tea is well-known as an appetite suppressant, none of the other ingredients found in Healthy Trim have been scientifically proven to improve weight loss. Although these ingredients are popular among other brands as Slendatrim is seen to contain. A bottle of 60 pills, a 30-day supply, costs $54.95 on the official website. While there are no contraindications or medical warnings on its website, Healthy Life Sciences suggests that Healthy Trim should not be consumed immediately prior to bedtime in order to avoid restlessness. Your family doctor should also be consulted before taking any weight loss supplements. Healthy Life Sciences also offers products Healthy Pulse (aka Healthe Pulse), Healthy Shield (aka Healthe Shield) and Healthy Plex (aka Healthe Plex). The official website offers a 30-day money-back guarantee. If a customer is not satisfied with this product, the unused portion may be returned for a full refund. Healthy Trim does not seem to be available from any other online retailers besides the manufacturer’s website.
- Healthy Trim contains some caffeine, a well-known appetite suppressant and weight loss aid.
- Healthy Trim is easy to purchase from its official website.
- The diet that is suggested with this product (no breakfast, light lunch, light dinner) seems difficult to follow without heavier appetite suppressants than the ones contained in Healthy Trim.
- The diet that is suggested with this product (no breakfast, light lunch, light dinner) is not a healthy diet for the long term or for any sustained weight loss plan.
- It doesn’t appear that a regular fitness regimen is encouraged with Healthy Trim.
- There are no free samples of Healthy Trim available.
ConclusionHealthy Trim (aka Healthe Trim) contains some caffeine, a known appetite suppressant. Also, the low-calorie diet suggested with this product would probably encourage temporary weight loss in most individuals. However, it is not clear that this diet would be sustainable for any length of time without heavier appetite suppressants than the ones contained in this product. We have a few concerns with this company's run in with the FTC, just like Saba Trim Pro's scuffle with the FDA. Furthermore, severely limiting one’s caloric intake can only achieve temporary weight loss, since this is not a sustainable or healthy eating regimen. None of the other ingredients besides caffeine have been shown to facilitate weight loss.
Healthy Trim Questions & Answers:
We sorted through hundreds of customer reviews as well as the official Healthy Trim website to find the valuable information you’re looking for to create this helpful FAQ.
What are the side effects of Healthy Trim?
The only Healthy Trim side effect we found mentioned by dieters was constipation.
What are the ingredients in Healthy Trim?
Healthy Trim ingredients are Green Tea Leaf Extract, Poria Cocos, Coix Seed, Cassia Seed, Lotus Leaf, Water Plantain, Cumquat, Methionine, Mulberry Leaf, Gymnema Sylvestre, Eleutherococcus Senticosus, Pyruvate, Trace Minerals, Caralluma Fimbriata, Chromium Picolinate, Hoodia Gordonii. 
Does Healthy Trim Work?
Healthy Trim is a powder nutritional supplement. While it does contain fruits and vegetables and can help you nutritionally, there is no science to support it working for weight-loss. You may be better off getting your nutrition from whole fruits and vegetables.
You may want to consider substituting Healthy Trim shakes for a product able to provide clinically tested ingredients, such as Leptigen.
What is HealthyLife’s BBB Rating?
HealthyLife Sciences, LLC, the manufacturer of Healthy Trim has a D+ rating with the Better Business Bureau (BBB).
How much does Healthy Trim cost?
Healthy Trim shakes are incredibly expensive. The official website sells and 11.36 ounce container for $79.98. This is for 30 servings.
How should I take Healthy Trim?
The manufacturer recommends taking 1 capsule to allow your body time to gradually adjust to the effects. Monitor your reaction and see how you feel. If you are a person that’s used to consuming caffeine, you may need to take 2 capsules in the morning. Do not take more than four capsules a day. Try not to take it after 3:00 pm if caffeine keeps you from sleeping.
Can I take Healthy Trim if I have a health condition?
People who have a medical condition of any kind, are taking prescription medications, are under the age of 18 or are pregnant or nursing should always seek advice from a doctor before taking Healthy Trim, or any other weight-loss pill.
What do users like about Healthy Trim?
Many users liked how easy it was to mix the shake and how it was designed to enhance your diet, rather than replace a meal.
What do users NOT like about Healthy Trim?
Many users complained about the price, as well as the taste.
Is there anything else I should know about Healthy Trim?
The FTC came down on the supplement for false advertising claims, in September 2014, essentially telling customers they’ve wasted their money.
How should I eat while using Healthy Trim?
The official website’s FAQ says you should eat three meals a day, and the supplement doesn’t require dietary changes to see results. However, in another answer, they suggest “eating nothing in the morning” and drinking only water. 
How do I contact the Healthy Trim customer service department?
You can contact Healthy Trim customer service at 1-877-650-4003. Representatives are available from 8 am to 5 PM EST, Monday through Friday. You can also email them at firstname.lastname@example.org.
Do you know of any special deals or discounts on Healthy Trim?
As of the time of this writing, we are unable to find any special deals or discount on this product. Recently, we’ve found many of our readers have been taking advantage of Leptigen’s Special Trial Offer, which is just the cost of shipping and handling. Click here to give it a shot.
- 1. The Effect of Green Tea Extract on Fat Oxidation at Rest and during Exercise: Evidence of Efficacy and Proposed Mechanisms (2013). Advances in Nutrition. December 4, 2013.
- 2. 6 Meals a Day for Weight Loss (NL). WebMD. June 3, 2015.
Healthy Trim Side Effects:
Healthy Trim purports to be a safe way to cut down body fat. However, there are many cases of reported side effects. It’s wise to know what you may be getting yourself into before buying a new supplement. These are the side effects experienced by real users.
Dizziness is a feeling that you’re going to pass out. You feel light-headed. You lose your balance. Dizziness may lead to actual fainting. 
What causes dizziness?
One of the most common causes of dizziness is a sudden drop in blood pressure. Or you may be experiencing a decrease in blood volume. Hypoglycemia, or low blood sugar, is another major cause of dizziness. Motion sickness (such as sea sickness), heat stroke, and dehydration are also known to contribute to dizziness. If you start to feel dizzy, have a seat and ask someone nearby for help. If you fall over or faint, you may injure yourself
There are few things more discomforting than a bad headache. Mild headaches are a sensation of tightening in your head. More severe cases feel like a sharp stabbing. If a headache becomes very heavy, the pain can lead you to become dizzy.
What causes headaches?
Most headaches aren’t cause for worry. They’re caused by the stressors of everyday life. For example, not getting enough sleep at night can make your head hurt. So can being out in the sun too long. Headaches can also be a sign of an underlying illness. High blood pressure causes headaches. Glaucoma, concussion, and ear infection are also common causes.
When you’re nauseous, you feel like you’re going to vomit. Sometimes you might actually vomit. Other times, the feeling may pass without any incident of vomiting. Nausea is often accompanied by malaise. Your stomach may hurt and you may feel bloated, heavy, and sluggish. 
What causes nausea?
Nausea is typically a sign that something’s wrong with your stomach. This may be stomach virus, bacteria, parasite, ulcer, or irritable bowel syndrome.
A case of liquid stool can really ruin your day. Running to the restroom every few minutes is uncomfortable and inconvenient. The constant expulsion of stool may leave the rectum sore.
What causes diarrhea?
Diarrhea can be brought on my fever. You may have eaten something that didn’t sit well with you, due to food intolerance or allergy. Other causes of diarrhea are digestive disorders and food poisoning. Exercise caution when using Healthy Trim. To gain more insight into how this product may affect your health, talk with your doctor.
Healthe Trim claims to support healthy metabolism, increases energy and provides coaches to assist with weight loss goals.
Healthy Trim Ingredients and Supplement Facts
Serving Per Container: 90 Capsules
|Amount per Serving||% DV|
Other Ingredients: None
We dug deep into the Healthy Trim ingredients to give you the details you need.
Hoodia Gordonii is a plant native to parts of Africa. Folklore says it was used by hunters to stave off hunger on long trips. 
What is it Supposed to Do?
It is supposed to work in the brain to suppress the hunger centers, so you can go longer periods of time without feeling hungry.
According to a study published in American Journal of Clinical Nutrition, “In comparison with a matched placebo, the consumption of HgPE [H. gordonii purified extract] for 15 d[ays] appeared to be associated with significant adverse changes in some vital signs and laboratory parameters. HgPE was less well tolerated than was the placebo and did not show any significant effects on energy intakes or body weights relative to the placebo.”
When choosing a dietary supplement, it’s important to look for clinical research. You may want to check out Leptigen, which is made using clinically tested ingredients and support by some amazing reviews.
Green tea is a naturally occurring plant that supplies caffeine and EGCG.
What is it Supposed to Do?
The caffeine and antioxidants in the plant are supposed to boost energy levels and metabolism to burn more fat. EGCG, another element in green tea, is also supposed to boost weight-loss, but not in a stimulant manner.
According to a study published in International Journal of Obesity, “Catechins [naturally found in green tea] significantly decreased body weight and significantly maintained body weight after a period of WL [weight-loss].”
Caralluma Fimbriata is a succulent plant native to India.
What is it Supposed to Do?
When chewed, it is supposed to act as an appetite suppressant.
According to a study published in Complementary Therapies in Medicine”Supplementation with C. fimbriata extract whilst controlling overall dietary intake and physical activity may potentially play a role in curbing central obesity, the key component of metabolic syndrome.” 
This is the active ingredient in Garcinia Cambogia.
What is it Supposed to Do?
It is supposed to help suppress the appetite so you can eat less overall, and go longer periods between meals without feeling hungry. There’s also thought that it can improve exercise endurance.
Is There Anything Out There That TRULY Works?
We have our eye on a supplement that fits the ideal description. Leptigen, which is formulated with ingredients that HAVE been scientifically tested, may be a good solution. All customers can take advantage of a Special Trial Offer, the manufacturer is currently offering. Click here to give it a shot.
- 1. Hoodia Gordinii (2004). Food and Drug Administration. May 21, 2014.
- 2. A pilot study investigating the effect of Caralluma fimbriata extract on the risk factors of metabolic syndrome in overweight and obese subjects: a randomised controlled clinical trial. (2013). National Center for Biotechnology Information. October 9, 2013.