With all the hype about Herbalife, I bet you’re asking:
“What is Herbalife and what can it do for me?”
Well, basically, Herbalife is a multilevel marketer of health products, including dietary supplements, shakes and personal care items.
Are you curious?
Then check out these 13 things you MUST know about Herbalife.
What is Herbalife?
So, here are the details:
Herbalife products include the following items:
- Nutritional shakes
- Weight-loss supplements
- Protein shakes
- Dietary supplements
- Energy drinks
Herbalife protein and nutrition products are supposed to promote a healthy lifestyle, but are their products really good for you? Let’s start with how Herbalife came to be.
Herbalife was founded in Los Angeles, California in 1980 by Mark Hughes. Since then, Herbalife USA has expanded globally, operating and marketing in many different countries, including China, Australia and the United Kingdom. The company has many different locations listed on the Better Business Bureau website and have received ratings ranging from A+ to No Rating. 
Common Herbalife Ingredients
Herbalife presents itself as a marketer of health products, so they should use healthy ingredients, right? Here are five common ingredients found in their products:
- Soy protein isolate
- Soy lecithin
- Hydrogenated oils
Herbalife Awards and Recognition
Herbalife USA has received several awards, including the 2013 and 2015 Healthy Nutrition Awards and the 2014 Product of the Year Award. International awards include the 2013 SNQ National Quality Certification. These awards were given based on four of their products: Formula 1 Healthy Meal Nutritional Shake Mix, Triple Berry Complex, Tang Kuei Plus and Niteworks Powder Mix.
Five Possible Herbalife Benefits
Unfortunately, I had difficulty finding research showing benefits of Herbalife diet items. Many recent clinical trials have actually linked Herbalife with adverse effects.
But here are some possible benefits, as stated on their website, associated with the four Herbalife diet products that have received awards:
- High protein aids in weight loss and weight management
- High levels of amino acids help support the heart
- Protein shakes form a complete, nutritious meal with 21 vitamins and minerals
- High fiber aids in digestion and weight loss
- Products contain zero cholesterol and zero trans fats
Does Herbalife Work?
Since there is not a lot of research on the benefits of Herbalife nutrition, it is difficult to say. Many of its products have not been tested and approved by the FDA and many of them also contain questionable ingredients.
There is, however, some research regarding the types of products they market. Regarding the Herbalife meal plan, there is some research to show that a high-protein diet is more effective in aiding weight-loss than a conventional diet.
Also, its Niteworks powders, which contain the amino acid L-arginine along with some antioxidants, have shown small improvements in anaerobic threshold in active elderly men.
How About Herbalife Side Effects?
Herbalife products are usually harmless, but can be associated with some side effects due to caffeine content and other ingredients. These include: 
- Hepatotoxicity (liver injury)
- Nutritional deficiency
- Allergic reactions
- High blood pressure
- Herbalife and Liver Injury
Studies have shown that some Herbalife merchandise can actually cause liver damage in some people. If you have an allergy or medical condition, you should definitely be careful about taking Herbalife supplements on a regular basis, as it could lead to nutritional deficiency and liver injury.
In May of 2017, there was a recall of Herbalife’s Peanut Butter Protein Bar due to contamination by a fish allergen. There were no adverse health events associated with the product and the recall was voluntary.
Herbalife stated that they maintain “high-quality standards for its products,” and are “dedicated to the health, safety and satisfaction of its consumers.” 
Popular Herbalife Products Include
Herbalife is most popular for its protein and meal replacement items. These include:
- Herbalife Formula 1 Healthy Meal Nutritional Shake (available in several flavors)
- Herbalife Kids Shake
- Herbalife Personalized Protein Powder
- Herbalife Protein Drink Mix
- Herbalife Formula 1 Express Meal Bar
Are Reports of an Herbalife Scam For Real?
There is some controversy as to how Herbalife operates its business model. Some theorize that Herbalife is built on a pyramid scheme, which is based on manufacturing overpriced, difficult-to-sell products that Herbalife distributors will buy. The Herbalife distributors, instead of making money, will lose money because they can’t sell them to consumers at a fair price.
In 2008, the Fraud Discovery Institute of California accused Herbalife of fraudulent activity, but retracted its claims after determining that “Herbalife employs systematic internal controls, including the use of outside, independent laboratory testing, which ensures their products are manufactured safely and in compliance with California law.”
Then, in 2016, Herbalife had to pay out $200 million in a settlement to distributors who had lost money and was forced to restructure their business model.
Products from Herbalife Cost What?
Since the company does not sell its products directly to consumers, but through distributors, Herbalife prices may vary. Here are some examples of what Herbalife cost is like:
- Herbalife Formula 1 Healthy Meal Nutritional Shake: $39.90
- Herbalife Formula 2 Multivitamin Complex: $24.35
- Herbalife Tea Concentrate: $44.70
- Herbalife Protein Bar Deluxe: $25.50
- Herbalife Aloe Hand and Body Wash: $9.90
What’s the Deal With Herbalife Vs Shakeology?
Shakeology is a major competitor of Herbalife shakes, but the differences between Herbalife vs Shakeology are pretty straightforward. While Herbalife is by far the bigger, more well-known company, Shakeology products have been shown to be more nutritious, using more whole foods as ingredients. Shakeology shakes also contain more protein and amino acids than Herbalife shakes.
But when it comes to cost, Herbalife prices are definitely more affordable. 
What are Herbalife Users Saying?
So, what are users saying about the most popular product in the Herbalife diet plan, the Formula 1 Healthy Meal Nutritional Shake?
“I love Herbalife but j don’t like this flavor. It taste weak even with milk is rather cookies & cream,” says Taja
We also found Dania who shared, “No complaints I blended with some strawberries and raspberries and is delicious.”
Then there’s Tony who isn’t sold on the product. He said, “Have since learned there are healthier options out there. This is a decent tasting one however.”
Herbalife averages four to five stars for almost all of its consumable items available on Amazon.
Some of its less successful products include:
- Herbalife Prolessa Duo
- Herbalife Total control weight loss powder
- Herbalife Skin Polishing Citrus Cleanser
- Herbalife Tea
The Bottom Line on Herbalife
I’m going to be honest… Herbalife may not be the best choice when it comes to weight loss and meal replacement. Here are some of my concerns:
- Herbalife scam, if real, is unethical.
- Herbalife ingredients are not the best.
- There aren’t a lot of clinical studies backing up the Herbalife diet plan.
But, users seem to be pretty happy with most of their products, so they must be getting what they want. The Herbalife meal plan can suppress your appetite and leave you feeling full, even if it is not the most nutritious option.
And hopefully, Herbalife is now operating an honest business model with the consumer in mind.
If you’re just plan sick and tired of your weight, why not try out a supplement delivering a great price, clinically-supported ingredients and good customer reviews?
Among the best products we’ve seen this year is one called Dietspotlight Burn. The four-ingredient proprietary blend is clinically shown to help spark metabolism, boost fat loss and break through weight-loss plateaus. We dug deep and found a ton of users who’ve achieved some amazing results, which, when partnered with research, is impressive.
To boot, the producers of Dietspotlight Burn are confident enough in the formula to offer a Special Trial Offer – always a good thing.
Previous Herbalife Review (Updated July 4, 2014):
What You Should Know About HerbalifeHerbalife is a company that began 33 years ago with a "mission for nutrition," according to the company website. Today, Herbalife has more than a million distributors worldwide, offering the line of Herbalife to people who want to lose weight and look and feel better. Their line of products include Core Products, Weight Management, Targeted Nutrition, Energy and Fitness. The weight management line consists of meal programs and supplements that can help dieters achieve their weight loss goals more efficiently. Supplements include those for appetite suppression, metabolism boosters and enhancers. While we appreciate that Herbalife appears to offer something for everyone, we prefer a single formula that can effectively meet all three of these needs for convenience and cost friendliness to the consumer. The Herbalife products are sold through independent distributors and through some online retailers. We were unable to find the products for sale on the company website. To connect with a distributor in your area, you must first supply information about how you learned about the company. There is also information available on the company website about how to become a distributor. In addition to the Herbalife brand, you can learn more about their individual products that all aid in health and weight loss: Aminogen, Cell U Loss, Thermo-Bond, Prolessa Duo, Niteworks, Herbalife Total Control, Herbalife Formula 1, Herbalife Liftoff are just a few to name.
Ingredients - Herbalife NutritionFor the purpose of this review, we will take a look at one Herbalife weight loss supplement, Total Control. For more info on Herbalife Ingredients, click here. This product claims to boost metabolism and aid in weight loss without irritability or restlessness. The ingredients in this formula include calcium, green tea leaves extract, dried ginger root extract, dried theobroma extract, dried yerba mate extract, astragalus, celery, fennel, hawthorne berry, licorice, marshmallow, parsley, suma, dried cinnamon extract and alfalfa.
Product FeaturesHerbalife offers a 30-day money back guarantee on all purchases. It also provides ample information about the science and research that goes into its formulas. In addition, we found customer testimonials that back the claims of the products. This is the type of information that we encourage consumers to look for; because it shows that the company has confidence in their products. While we are pleased to see healthy ingredients on the list (these encourage good Herbalife nutrition), the large number may reduce the potency of the active ingredients. Green tea is the only serious weight loss ingredient in the formula. The substance can boost the metabolism and suppress appetite. However, green tea is more effective with other weight loss ingredients like chromium and safe stimulants. We don't see any other active weight loss ingredients on the list.
Advantages of Herbalife
- Herbalife is a proven company with a long reputation.
- The products are reasonably priced and come with a money back guarantee.
Disadvantages of Herbalife
- Herbalife Total Control does not contain many weight loss ingredients.
- The large number of ingredients may reduce the potency of the formula.
- Products are not available for sale through the company website.
ConclusionHerbalife is a reputable company with a relatively long history of providing weight loss and nutritional supplements. However, we are skeptical whether the long formulas and lack of active ingredients will really be the most effective way of dropping the pounds. Any dieter considering this company should also be familiar with Herbalife Side Effects and Herbalife prices, which tend to be an issue for some people. We believe that other options filled with more potent ingredients may be a better choice. Other products include Herbalife tea, Herbalife 24 and others from Herbalife nutrition.
Herbalife is a company that gives people the chance to sell supplements and products for a profit. In terms of weight-loss, the main formula is Total Control. As is the case with the majority, there are stimulants in the mix and all ingredients are packed into proprietary blends making it difficult, or impossible, to research efficacy. Herbalife nutrition details for meal replacement shakes are listed on the official website.
Herbalife Ingredients and Supplement Facts
Serving Per Container: 90
|Amount per Serving||% DV|
|- Ginger Root Extract||*||*|
|- Green Tea Leaf Extract||*||*|
|- Oolong Tea Leaf Extract||*||*|
|- Black Tea Leaf Extract||*||*|
|- Pomegranate Rind Powder Extract||*||*|
Other Ingredients: Microcrystalline cellulose, maize dextrin, silicon dioxide, maltodextrin, coating (sodium carboxymethylcellulose, dextrin, dextrose, lecithin), stearic acid, calcium stearate
We examined the Herbalife ingredients in order to give you the facts you want.
Gymnema is a woody shrub found in India and Africa. It has long been used for various medicines.
What Is It Supposed To Do?
Gymnema contains chemicals that can decrease the absorption of sugar in the intestines. It has been used for diabetes, metabolic syndrome, and more.
In a study published in the Complementary Therapies in Medicine, gymnema did not hold any real results in relation to weight-loss. In the conclusion, the article says, “According to the findings from this systematic review, the evidence is not convincing in demonstrating that most dietary supplements used as appetite suppressants for weight loss in the treatment of obesity are effective and safe.”
Ginger Root Extract
Ginger root extract is derived from the root of the ginger plant. It is native to warm areas and is often used in medicines and food.
What Is It Supposed To Do?
Apparently, ginger contains certain chemicals that can help reduce inflammation and nausea. The extract has been used commercially as a treatment for insect bites.
Ginger seems to have lots of health benefits, but weight-loss does not seem to be one of them. In an article published in Herbal Medicine: BioMolecular and Clinical Aspects, authors note that, “Ginger clearly has a vast number of components and metabolites, many of which have not been studied in detail. The lack of standardization of ginger supplements is disconcerting, and whether consumption of high levels of isolated components (e.g., -gingerol) is advisable is uncertain.” 
Caffeine is a chemical generally known for its ability to increase mental alertness. It can be found in beverages and foods.
What Is It Supposed To Do?
Caffeine stimulates the central nervous system, heart, muscles, and blood pressure centers. It can also increase urine flow and does not cause dehydration.
Caffeine is backed by plenty of clinical research. In a study published in Obesity Research, authors noted in their findings, “High caffeine intake was associated with weight loss through thermogenesis and fat oxidation and with suppressed leptin in women. In habitual low caffeine consumers, the green tea-caffeine mixture improved WM, partly through thermogenesis and fat oxidation.”
Linoleic acid is a chemical found primarily in dairy and beef products.
What Is It Supposed To Do?
Linoleic acid has been used in the past to help treat cancer and obesity. It may also be able to improve the functionality of the immune system.
Researchers seem to note linoleic acid may have some weight-loss effects. A study published in the American Journal of Clinical Nutrition stated, “Given at a dose of 3.2 g/d, CLA produces a modest loss in body fat in humans.”
Palm oil is an edible vegetable oil derived from the African palm tree. It is used in virtually every product and is controversial because of the unsustainable practices of those producing the oil.
What Is It Supposed To Do?
Palm oil is found in many products, including baked goods, confectionary, shampoo, cosmetics, and more. It is used a lot commercially because of its low price compared to other oils.
Sodium choleate is a crude ox bile extract. It contains various different salts as well.
What Is It Supposed To Do?
Sodium choleate is used as a protein, enzyme, and peptide source.
Weight loss can be an ongoing issue never finding the right balance of diet and exercise. Dietspotlight Burn is unlike any other weight loss product; it’s a clinically proven supplement suggested to burn fat. Incorporating a lifestyle of diet and exercise can be achieved with Dietspotlight Burn, studies support a boost in energy levels, absolve weight loss plateaus and hasten speed of the metabolism.
Herbalife’s a well-known name in the weight-loss community, but we wanted to know more so we decided to dig into the Herbalife ingredients for more information. We checked out clinical studies and research. Hundreds of customer reviews were read, digested and considered. Then, we gathered the facts to give you the bottom line.
What You Need to Know
First off, Herbalife is a line of nutrition and wellness products ranging from energy drinks to weight-loss supplements. The serving details vary depending on the program you choose, but you will take it daily to help you lose more weight, according to the official website. Most of the formulas are portable, a positive.
The product line, which has been around since 1980, has a strong BBB rating, a good sign. You can buy supplements through the official website or a distributor in your area. We like that Herbalife ingredients are listed online and we found some supportive customer comments, but read on…
Side Effects – “Watch Out!”
The first issue with Herbalife ingredients is potential side effects. “You read and study the label of that new supplement,” says our Research Editor. “But often, the best way to find out how a product will make you feel is by going to dieters who’ve used it.”
“This product made me sick. It gave me migraine headaches and intestinal distress. I would not recommend this product. I know people either love it or hate it. Unfortunately for me it was the later,” claims a Herbalife user.
“Now I feel nausea, I have heart palpitations, headaches, back and chest pain, and more,” offers another.
Headaches and increased heart rate are not the only Herbalife problems reported, “Now I am urinating at a rapid pace and I am thirsty than usual. The extreme side effect of it is that of lightheaded and dizziness. I just feel I will faint any moment now. I am not taking this anymore.”
The FDA’s Involved
In 2014, a letter from the Department of Health and Human Services was sent to Herbalife about videos claiming the products were somehow backed by the FDA. The specific problem arose when a doctor said, “When I was director of dietary supplements at the FDA, I oversaw nutritional supplements, making sure they were safe and effective for use.” This statement is simply not true.
No Results – Are You Kidding?
Another issue with Herbalife ingredients is simple lack of results. Dieters pay lots for supplements and they want their money’s worth . “I`ve been strongly disappointed by Herbalife Formula 1 shakes! Instead of losing weight, I put on around 5kg in one month!!!!!!!!!,” says one upset customer.
“Hi, I tried Herbalife for weight loss and did it strictly and 100% correctly by taking the tablets that go with the shake for a month but instead of losing weight I actually gained weight,” claims another who didn’t get what they expected from the supplement.
Still another says, “I didn’t feel full from the protein shakes. Told to replace one to two meals a day with this and snack on fruits and veggies in between. I’ve stopped taking it period and I feel fuller on fruits, veggies, and Greek yogurt in the morning.”
In our research, we’ve found it takes a simple thing, like side effects, to throw off your chances of long-term success. If Herbalife ingredients are as ineffective and troublesome as dieters claim, there’s a problem.
Clinical research is available for tried and trusted supplement formulas. Some Herbalife ingredients have been tested, but the company doesn’t bother to share any results with the dieter. The Herbal Tea Concentrate, for instance, contains green tea. However, there’s no proof that these products are any more effective than others on the market. At DietSpotlight we take science very seriously. A business that can’t prove claims is one we can’t support.
The Bottom Line
Our interest in Herbalife ingredients helped us learn a lot about the supplement. We like that the company has been around for decades and there are plenty of products to choose from, but we can’t recommend it because of the potential for side effects. We’re also concerned that the FDA is involved and no clinical research backs weight-loss claims.
If you think it’s finally time to lose weight, our suggestion is to go with a supplement that doesn’t cause side effects, but is formulated with clinically proven ingredients.
Among the best supplements we’ve encountered this year is Dietspotlight Burn. We found four ingredients in a proprietary blend that’s been clinically tested and shown to help speed up metabolism and boost fat loss. We checked around and found no mention of harmful side effects, but our research also uncovered lots of reports that dieters are seeing great results.
Plus, we found it impressive that the makers of Dietspotlight Burn are so confident in the supplement that they’re offering a Special Trial Offer.
Herbalife Scientific Abstracts:
According to research, ginger and its elements gather in the gastrointestinal tract, which would correlate with research supporting ginger’s effectiveness as an antinausea agent and potential colon cancer preventative. Ginger is a powerful antioxidant ex vivo and in vitro; however, data isn’t as obvious for in vivo. Ginger would seem to exert anti-inflammatory effects by holding back COX-2 with subsequent slowing of prostaglandin and leukotriene biosynthesis. It also appears to decrease cholesterol and enhance lipid metabolism, thus assisting the reduction of cardiovascular risk, as well as diabetes. In conclusion, ginger has been reported to harness several pharmacological qualities. In spite of small amounts of mechanistic data, the use of ginger seems to be a safe and efficient with amazing possibilities and applications. 
Even though some studies do not support the role of tea being beneficial against prostate cancer, many phase 2 clinical trials have displayed an inhibitory function of green tea which fights the progression of prostate premalignant lesions to malignant tumors. Some studies thus far have not provided evidence in support of green tea’s effectiveness of breast cancer development. Current studies cannot confirm or deny green tea’s cancer-preventative role, thus commanding a need for further studies and large randomized intervention trials on the effectiveness of the polyphenols or extracts of green tea. 
When the plant was administered either by itself or in combination, it showed the ability to reduce serum glucose concentration in dexamethasone-induced hyperglycemic animals. At the same time, when Inula racemosa and Gymnema sylvestre extracts were given together, it proved to be stronger than just the extract alone. There weren’t any marked changes in thyroid hormone concentrations via the administration of any plant extracts in dexamethasone treated animals. Thus it is indicated that the plant extracts could not prove to be useful in thyroid hormone mediated type 2 diabetes, however for steroid induced diabetes instead. 
Based on the information and data which was reviewed, it has been concluded that for the healthy adult population, daily (moderate) caffeine consumption at a dose of 400gm or less per day (-1) (equivalent to 6 mg kg(-1) body weight day(-1) in a person (who is 65-kg) is not known to have adverse effects like toxicity, cardiovascular, changes in adult behavior , effects on bone status and calcium balance, increased incidence of cancer and effects on male fertility. The information and data also show reproductive-aged women and children are more at risk (potentially) and would require advice on the moderation of their daily caffeine intake. Based on present evidence, it is indicated that reproductive-aged women should ingest </=300 mg caffeine p/d (equal to 4.6 mg kg (-1) bw day (-1) for a 65-kg person) while it’s best for children to ingest </=2.5 mg kg(-1) bw day(-1). 
- 1. Herbal Medicine: Biomolecular and Clinical Aspects (2011). Herbal Medicine: Biomolecular and Clinical Aspects. October 27, 2016.
- 2. Cancer prevention by green tea: evidence from epidemiologic studies (2013). The American Journal of Clinical Nutrition. October 27, 2016.
- 3. ) Effects of Inula racemosa root and Gymnema sylvestre leaf extracts in the regulation of corticosteroid induced diabetes mellitus: involvement of thyroid hormones (2003). Thyroid Research Unit, School of Life Sciences, D. A. University, Khandwa Road, Indore, India. October 27, 2016.
- 4. Effects of caffeine on human health (2003). Food Additives and Contaminents. October 27, 2016.