Updated: 09/12/2017
By Summer Banks Aug 25, 2017
711comments

Give me two minutes, and I’ll tell you whether Herbalife is worth a second look. We dove deep into the ingredients, side effects, and clinical research to find out what the hype was all about. We also chose to read through hundreds of dieter experiences. After gathering all that information, we condensed it to give you the bottom line.

Herbalife Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is Herbalife?

First off, Herbalife is a supplement company with products for weight-loss and overall health. The ingredients may include protein, fiber, vitamins, minerals and, in some cases, caffeine. There are four elements to quick-start: Formulas 1, 2 and 3 and Herbal Tea Concentrate. You have to take them all for optimal results, but at least they are portable. [1] Some Herbalife supplements from their product line are:

Herbalife entered the supplement market in 1980. You can order products from a member or via online retailers. We like Herbalife’s positive BBB rating and the length of time in the business, but read on…

Herbalife Prices – “Does it Really Cost Too Much?”

The first thing that caught our eye about Herbalife shakes and supplements was the price. “Using meal-replacement shakes to lose weight is an effective option,” said our Research Editor. “The problem is that you will spend upwards of $90 each month and that’s just the starter package.”

“Whatever you do, do not try Herbalife. It will drain your bank account,” says one dieter’s Herbalife review.

Another claims, “It’s an overpriced sugary weak protein powder.” [2]

We only think it is fair to share some positive comments from dieters who felt Herbalife was a value. One buyer says, “They get everything done that the other more expensive ones do at less than half the price.”

Another claim of Herbalife shakes, “I haven’t lost any weight but it the energy it gives me is worth the low price.” [3]

One even claimed the cost was worth it even though more than the competition, “Herbalife products are of high price but it works if you have a proper diet.”

Taste – “Not Exactly What Some Dieters Are Looking For”

We found hundreds of Herbalife reviews complaining about taste. A few couldn’t make it past the first shake. “French Vanilla…not even close. This product tastes like chalk…Nothing makes it taste good,” offers up one dieter.

An Herbalife review says, “I don’t like the taste.”

Another claim, “This drink tastes like…liquid play-doh…It’s really bad.” [4]

The flavor was not a problem for all users. One person who liked the shakes said, “Taste pretty good.”

One more claimed, “I love the flavor, I love the taste.”

Based on our research, if just one part of a diet program causes problems, like bad taste, the chance for long-term success diminishes. If Herbalife products are as bad as dieters claim, this could be an issue.

The Science – “What Does Research Say on the Subject?”

If you’re looking for science to back up weight-loss claims, you won’t find any of Herbalife products. The ingredients are not listed on the official website, so the dieter can’t even look for relevant clinical studies. At DietSpotlight, we consider research as an integral part of the equation. If there is no support, that’s when we start wondering about a product. [5]

Also: read our Burn HD Weight-Loss Kit review »Herbalife Ingredients

The Bottom Line – Do Herbalife Products Work?

So, what is the final verdict on Herbalife shakes and products? We like that the company has been around for more than 30 years and has a strong BBB rating. It’s problematic that there’s no research used to connect the supplements to weight-loss. What also concerns us is the high price and poor taste reported by some customers. [6]

If you’re just plan sick and tired of your weight, why not try out a supplement delivering a great price, clinically-supported ingredients and good customer reviews?

Among the best products we’ve seen this year is one called Dietspotlight Burn. The four-ingredient proprietary blend is clinically shown to help spark metabolism, boost fat loss and break through weight-loss plateaus. We dug deep and found a ton of users who’ve achieved some amazing results, which, when partnered with research, is impressive.

To boot, the producers of Dietspotlight Burn are confident enough in the formula to offer a Special Trial Offer – always a good thing.

Previous Herbalife Review (Updated July 4, 2014):

What You Should Know About Herbalife

Herbalife is a company that began 33 years ago with a "mission for nutrition," according to the company website. Today, Herbalife has more than a million distributors worldwide, offering the line of Herbalife to people who want to lose weight and look and feel better. Their line of products include Core Products, Weight Management, Targeted Nutrition, Energy and Fitness. The weight management line consists of meal programs and supplements that can help dieters achieve their weight loss goals more efficiently. Supplements include those for appetite suppression, metabolism boosters and enhancers. While we appreciate that Herbalife appears to offer something for everyone, we prefer a single formula that can effectively meet all three of these needs for convenience and cost friendliness to the consumer. The Herbalife products are sold through independent distributors and through some online retailers. We were unable to find the products for sale on the company website. To connect with a distributor in your area, you must first supply information about how you learned about the company. There is also information available on the company website about how to become a distributor. In addition to the Herbalife brand, you can learn more about their individual products that all aid in health and weight loss: Aminogen, Cell U Loss, Thermo-Bond, Prolessa Duo, Niteworks, Herbalife Total Control, Herbalife Formula 1, Herbalife Liftoff are just a few to name.

Ingredients - Herbalife Nutrition

For the purpose of this review, we will take a look at one Herbalife weight loss supplement, Total Control. For more info on Herbalife Ingredients, click here. This product claims to boost metabolism and aid in weight loss without irritability or restlessness. The ingredients in this formula include calcium, green tea leaves extract, dried ginger root extract, dried theobroma extract, dried yerba mate extract, astragalus, celery, fennel, hawthorne berry, licorice, marshmallow, parsley, suma, dried cinnamon extract and alfalfa.

Product Features

Herbalife offers a 30-day money back guarantee on all purchases. It also provides ample information about the science and research that goes into its formulas. In addition, we found customer testimonials that back the claims of the products. This is the type of information that we encourage consumers to look for; because it shows that the company has confidence in their products. While we are pleased to see healthy ingredients on the list (these encourage good Herbalife nutrition), the large number may reduce the potency of the active ingredients. Green tea is the only serious weight loss ingredient in the formula. The substance can boost the metabolism and suppress appetite. However, green tea is more effective with other weight loss ingredients like chromium and safe stimulants. We don't see any other active weight loss ingredients on the list.

Advantages of Herbalife

  • Herbalife is a proven company with a long reputation.
  • The products are reasonably priced and come with a money back guarantee.

Disadvantages of Herbalife

  • Herbalife Total Control does not contain many weight loss ingredients.
  • The large number of ingredients may reduce the potency of the formula.
  • Products are not available for sale through the company website.

Conclusion

Herbalife is a reputable company with a relatively long history of providing weight loss and nutritional supplements. However, we are skeptical whether the long formulas and lack of active ingredients will really be the most effective way of dropping the pounds. Any dieter considering this company should also be familiar with Herbalife Side Effects and Herbalife prices, which tend to be an issue for some people. We believe that other options filled with more potent ingredients may be a better choice. Other products include Herbalife tea, Herbalife 24 and others from Herbalife nutrition.

Herbalife is a company that gives people the chance to sell supplements and products for a profit. In terms of weight-loss, the main formula is Total Control. As is the case with the majority, there are stimulants in the mix and all ingredients are packed into proprietary blends making it difficult, or impossible, to research efficacy. Herbalife nutrition details for meal replacement shakes are listed on the official website.

Herbalife Ingredients and Supplement Facts

Serving Size: 1 Tablet
Serving Per Container: 90
Amount per Serving% DV
Proprietary Blend353mg*
- Ginger Root Extract**
- Green Tea Leaf Extract**
- Oolong Tea Leaf Extract**
- Black Tea Leaf Extract**
- Pomegranate Rind Powder Extract**
Caffeine82mg*

Other Ingredients: Microcrystalline cellulose, maize dextrin, silicon dioxide, maltodextrin, coating (sodium carboxymethylcellulose, dextrin, dextrose, lecithin), stearic acid, calcium stearate

We examined the Herbalife ingredients in order to give you the facts you want.

Gymnema

Gymnema is a woody shrub found in India and Africa. It has long been used for various medicines.

What Is It Supposed To Do?

Gymnema contains chemicals that can decrease the absorption of sugar in the intestines. It has been used for diabetes, metabolic syndrome, and more.

Clinical Research

In a study published in the Complementary Therapies in Medicine, gymnema did not hold any real results in relation to weight-loss. In the conclusion, the article says, “According to the findings from this systematic review, the evidence is not convincing in demonstrating that most dietary supplements used as appetite suppressants for weight loss in the treatment of obesity are effective and safe.”

Ginger Root Extract

Ginger root extract is derived from the root of the ginger plant. It is native to warm areas and is often used in medicines and food.

What Is It Supposed To Do?

Apparently, ginger contains certain chemicals that can help reduce inflammation and nausea. The extract has been used commercially as a treatment for insect bites.

Clinical Research

Ginger seems to have lots of health benefits, but weight-loss does not seem to be one of them. In an article published in Herbal Medicine: BioMolecular and Clinical Aspects, authors note that, “Ginger clearly has a vast number of components and metabolites, many of which have not been studied in detail. The lack of standardization of ginger supplements is disconcerting, and whether consumption of high levels of isolated components (e.g., [6]-gingerol) is advisable is uncertain.” [2]

Caffeine

Caffeine is a chemical generally known for its ability to increase mental alertness. It can be found in beverages and foods.

What Is It Supposed To Do?

Caffeine stimulates the central nervous system, heart, muscles, and blood pressure centers. It can also increase urine flow and does not cause dehydration.

Clinical Research

Caffeine is backed by plenty of clinical research. In a study published in Obesity Research, authors noted in their findings, “High caffeine intake was associated with weight loss through thermogenesis and fat oxidation and with suppressed leptin in women. In habitual low caffeine consumers, the green tea-caffeine mixture improved WM, partly through thermogenesis and fat oxidation.”

Linoleic Acid

Linoleic acid is a chemical found primarily in dairy and beef products.

What Is It Supposed To Do?

Linoleic acid has been used in the past to help treat cancer and obesity. It may also be able to improve the functionality of the immune system.

Clinical Research

Researchers seem to note linoleic acid may have some weight-loss effects. A study published in the American Journal of Clinical Nutrition stated, “Given at a dose of 3.2 g/d, CLA produces a modest loss in body fat in humans.”

Palm Oil

Palm oil is an edible vegetable oil derived from the African palm tree. It is used in virtually every product and is controversial because of the unsustainable practices of those producing the oil.

What Is It Supposed To Do?

Palm oil is found in many products, including baked goods, confectionary, shampoo, cosmetics, and more. It is used a lot commercially because of its low price compared to other oils.

Sodium Choleate

Sodium choleate is a crude ox bile extract. It contains various different salts as well.

What Is It Supposed To Do?

Sodium choleate is used as a protein, enzyme, and peptide source.

Weight loss can be an ongoing issue never finding the right balance of diet and exercise. Dietspotlight Burn is unlike any other weight loss product; it’s a clinically proven supplement suggested to burn fat. Incorporating a lifestyle of diet and exercise can be achieved with Dietspotlight Burn, studies support a boost in energy levels, absolve weight loss plateaus and hasten speed of the metabolism.

Herbalife’s a well-known name in the weight-loss community, but we wanted to know more so we decided to dig into the Herbalife ingredients for more information. We checked out clinical studies and research. Hundreds of customer reviews were read, digested and considered. Then, we gathered the facts to give you the bottom line.

What You Need to Know

First off, Herbalife is a line of nutrition and wellness products ranging from energy drinks to weight-loss supplements. The serving details vary depending on the program you choose, but you will take it daily to help you lose more weight, according to the official website. Most of the formulas are portable, a positive.

The product line, which has been around since 1980, has a strong BBB rating, a good sign. You can buy supplements through the official website or a distributor in your area. We like that Herbalife ingredients are listed online and we found some supportive customer comments, but read on…

Side Effects – “Watch Out!”

The first issue with Herbalife ingredients is potential side effects. “You read and study the label of that new supplement,” says our Research Editor. “But often, the best way to find out how a product will make you feel is by going to dieters who’ve used it.”

“This product made me sick. It gave me migraine headaches and intestinal distress. I would not recommend this product. I know people either love it or hate it. Unfortunately for me it was the later,” claims a Herbalife user.

“Now I feel nausea, I have heart palpitations, headaches, back and chest pain, and more,” offers another.

Headaches and increased heart rate are not the only Herbalife problems reported, “Now I am urinating at a rapid pace and I am thirsty than usual. The extreme side effect of it is that of lightheaded and dizziness. I just feel I will faint any moment now. I am not taking this anymore.”

The FDA’s Involved

In 2014, a letter from the Department of Health and Human Services was sent to Herbalife about videos claiming the products were somehow backed by the FDA. The specific problem arose when a doctor said, “When I was director of dietary supplements at the FDA, I oversaw nutritional supplements, making sure they were safe and effective for use.” This statement is simply not true.

No Results – Are You Kidding?

Another issue with Herbalife ingredients is simple lack of results. Dieters pay lots for supplements and they want their money’s worth . “I`ve been strongly disappointed by Herbalife Formula 1 shakes! Instead of losing weight, I put on around 5kg in one month!!!!!!!!!,” says one upset customer.

“Hi, I tried Herbalife for weight loss and did it strictly and 100% correctly by taking the tablets that go with the shake for a month but instead of losing weight I actually gained weight,” claims another who didn’t get what they expected from the supplement.

Still another says, “I didn’t feel full from the protein shakes. Told to replace one to two meals a day with this and snack on fruits and veggies in between. I’ve stopped taking it period and I feel fuller on fruits, veggies, and Greek yogurt in the morning.”

In our research, we’ve found it takes a simple thing, like side effects, to throw off your chances of long-term success. If Herbalife ingredients are as ineffective and troublesome as dieters claim, there’s a problem.

The Science

Clinical research is available for tried and trusted supplement formulas. Some Herbalife ingredients have been tested, but the company doesn’t bother to share any results with the dieter. The Herbal Tea Concentrate, for instance, contains green tea. However, there’s no proof that these products are any more effective than others on the market. At DietSpotlight we take science very seriously. A business that can’t prove claims is one we can’t support.

The Bottom Line

Our interest in Herbalife ingredients helped us learn a lot about the supplement. We like that the company has been around for decades and there are plenty of products to choose from, but we can’t recommend it because of the potential for side effects. We’re also concerned that the FDA is involved and no clinical research backs weight-loss claims.

If you think it’s finally time to lose weight, our suggestion is to go with a supplement that doesn’t cause side effects, but is formulated with clinically proven ingredients.

Among the best supplements we’ve encountered this year is Dietspotlight Burn. We found four ingredients in a proprietary blend that’s been clinically tested and shown to help speed up metabolism and boost fat loss. We checked around and found no mention of harmful side effects, but our research also uncovered lots of reports that dieters are seeing great results.

Plus, we found it impressive that the makers of Dietspotlight Burn are so confident in the supplement that they’re offering a Special Trial Offer.

Herbalife Side Effects:

In the world of medicine, herbal supplements, and diet pills, the word “natural” and “herbal” are often mistaken to mean free of issue. With every product is the potential for some problems, though often mild. Even though Herbalife side effects are not felt by everyone, that doesn’t mean some consumers did not experience them.

Diarrhea

Diarrhea is a condition in which an individual has loose and/or watery stools more than once a day, usually for up to two days. Sometimes, the fecal matter can be different colors or contain blood, both of which require medical attention.

What causes diarrhea?

Some causes of diarrhea include infections, food intolerances, allergies, influenza, and gastrointestinal distress. This symptom should not last more than two days. It can also be connected to dehydration, so it is important to replace the electrolytes one loses after having excessive bowel movements.

Nausea

According to Medline Plus, “Nausea is feeling an urge to vomit. It is often called ‘being sick to your stomach.” [1]. Nausea can also be experienced with other symptoms, like headaches, vomiting, and jitteriness.

What causes nausea?

Although it can be a sign of more severe health problems, more often than not, nausea is caused by migraines, medicines, viral infections, like influenza, and motion sickness.

Jitteriness

Jitteriness can generally be defined as the feeling of shaking without actually physically doing so. It is often a sensation most cannot describe, but many can relate it to the “jittery rush” felt after drinking too much coffee.

What causes jitteriness?

Caffeine consumption, drugs, medications, low blood sugar, and some nervous system disorders can cause jitteriness. The best way to prevent it from happening is to stay hydrated and monitor the stimulants consumed.

Headaches

Headaches, also known as migraines, are very common. According to the National Headache Foundation, “Generally, migraine begins as a dull ache and then develops into a constant throbbing and pulsating pain that you may feel at the temples, as well as the front or back of one or both sides of the head.” [2]. They are sometimes accompanied by nausea, vomiting, stomach pains, pain, or sensitivity to environmental surroundings.

What causes headaches?

Many external factors can contribute to the onset of a headache, including allergies, stress, environmental changes, and medicines.

Herbalife side effects are not guaranteed, but there have been reports of diarrhea, jitteriness, nausea, and headaches, just to name a few that consumers have complained of. To protect yourself from potential problems, it is always the best idea to consult with your physician before taking any supplement, especially if you’re taking prescription medications, are under 18, have a medical condition of any kind or are pregnant or nursing.

 

 

The Herbalife products are designed to help with weight-loss and overall health. When reading through customer reviews and testimonials, we found a few side effects mentioned. It’s important to note that these are the exception to the rule.

 

“I started Herbalife with the shakes meal replacement: 2 shakes and a healthy meal. I also used Cellulose, Thermo Bond and tea. The Tea made me jump out of my skin, jittery and nervous.”    Clara

 

“Not even 10 mins after finishing the shake I started to get the bubble guts. Yes, that feeling when you know diarrhea is coming.”    Dee

 

“From the third day onwards I started feeling so tired, exhausted, severe headache, feverish, bloated stomach, constipated, legs pain and of course stomachache.”    Swati

 

“Now I feel nausea, I have heart palpitations, headaches, back and chest pain, and more.”    London

 

“I tried the tea for a week, and felt so nauseated. I was so dizzy, and it just made my body feel so crappy.”    Anna

 

“Next day I had awful diarrhea and I was not told this. I could not get out of the bathroom.”    Nancy

 

“The tea has a ton of caffeine which made me sick.”    Miriam

 

“I’ve been gassy. I felt tired and sluggish while taking the protein shakes.”    Samantha

 

“I tried it for two days. The shakes made me want to throw up and I was never full – it felt like I was starving myself.”    Briah

 

“After the first 2 weeks I began feeling jittery…and my heart would beat a little funny.”    Brandy

 

“Felt very ill after just drinking the tea and I also had one of the tablets and the shakes didn’t make me feel full.”    Lisa

 

While the side effects have the potential to lead to health concerns and problems that can be alarming, we’ve noticed Dietspotlight Burn has four clinically proven fat burning ingredients with no negative side effects. User reviews consistently report weight loss and an overabundance of health benefits including heightened energy levels, faster metabolism and decline in cravings.
We’ve heard a lot about Herbalife’s brand of supplements, but more specifically there’s talk of Herbalife side effects. (You can feel free to read the full Herbalife review.) We took an in-depth look at the ingredients and clinical research. We scoured hundreds of customer comments for the facts. We then refined that info to give you the bottom line.

What’s Behind the Product & Herbalife Side Effects?

Herbalife is an MLM company offering a variety of supplements. The products contain varying ingredients, including caffeine, vitamins, minerals, fiber and protein. Depending on the formula, you will take it one or more times per day. Some are supposed to promote weight-loss. The entire line is simple to use, a benefit.

Herbalife products were introduced as weight-loss supplement line in 1980. You can purchase the formulas on the official website or through a distributor. We do like that the company has been operating for more than 30 years and the favorable BBB rating, but read on…

Skin Irritations – “Itch and Burn?”

The first thing we noticed about Herbalife side effects were the reports of skin irritations. “Dieters are expected to trust companies when they try out supplements,” says our Research Editor. “They are not in it to suffer at the hand of the formula.”

“I got the skin rash and…now I have been in pain,” commented a user who experienced Herbalife side effects.

“From day 5 she felt bad gradually and we found a lot of side effect regarding to those products like itching,” said a customer.

Herbalife Side Effects – “Headaches?”

According to quite a few consumer comments, Herbalife side effects include headaches. “After taking it for 3 days I felt headache, stomach pain, muscle pain, blood in my stool so panicked,” commented a dieter.

“I was on Herbalife for 5 days. I started getting headaches and my legs were in pain,” said a consumer

“Started my Herbalife Monday evening, have had massive headaches and can’t sleep at night” reported a user.

Based on our research, we’ve found if there’s a concern, like adverse reactions, it could offset any chances of long-term success. If Herbalife side effects are something the dieter has to worry about, that’s a deal breaker.

The Science – “Real Science This Time?”

The official Herbalife website makes the case that the products are generally effective, but we couldn’t locate published clinical research backing weight-loss claims. The company doesn’t list any relevant information about the formulas. At DietSpotlight, locating science for support is imperative. If there’s no science, we have concerns about the brand.

The Bottom Line – Are Herbalife Side Effects a Concern?

Upon taking a complete 360-degree look at Herbalife, we reached a verdict. We do like that the company has been in business for three decades and the favorable BBB rating, but we are hesitant about recommending the line because of the lack of published clinical research supporting weight-loss claims. We’re also concerned about the potential for Herbalife side effects.

If now is your time to drop those extra pounds, we recommend investing in a supplement backed with clinical research with few, if any, reports of side effects.

Of the products we’ve reviewed this year, Dietspotlight Burn is one of the best. The supplement contains a formula consisting of a proprietary blend of four ingredients, which has been shown in published clinical research to help stimulate metabolism and ignite fat loss. People don’t seem to be talking about side effects, but comments online do describe dieters seeing great results.

Plus, the company behind Dietspotlight Burn is so confident in the formula that they’re willing to offer a Special Trial Offer, nice addition.

We’ve heard a lot about Herbalife’s brand of supplements, but more specifically there’s talk of Herbalife side effects. We took an in-depth look at the ingredients and clinical research. We scoured hundreds of customer comments for the facts. We then refined that info to give you the bottom line.

What’s Behind the Product & Herbalife Side Effects?

Herbalife is an MLM company offering a variety of supplements. The products contain varying ingredients, including caffeine, vitamins, minerals, fiber and protein. Depending on the formula, you will take it one or more times per day. Some are supposed to promote weight-loss. The entire line is simple to use, a benefit.

Herbalife products were introduced as weight-loss supplement line in 1980. You can purchase the formulas on the official website or through a distributor. We do like that the company has been operating for more than 30 years and the favorable BBB rating, but read on…

Skin Irritations – “Itch and Burn?”

The first thing we noticed about Herbalife side effects were the reports of skin irritations. “Dieters are expected to trust companies when they try out supplements,” says our Research Editor. “They are not in it to suffer at the hand of the formula.”

“I got the skin rash and…now I have been in pain,” commented a user who experienced Herbalife side effects.

“From day 5 she felt bad gradually and we found a lot of side effect regarding to those products like itching,” said a customer.

Herbalife Side Effects – “Headaches?”

According to quite a few consumer comments, Herbalife side effects include headaches. “After taking it for 3 days I felt headache, stomach pain, muscle pain, blood in my stool so panicked,” commented a dieter.

“I was on Herbalife for 5 days. I started getting headaches and my legs were in pain,” said a consumer

“Started my Herbalife Monday evening, have had massive headaches and can’t sleep at night” reported a user.

Based on our research, we’ve found if there’s a concern, like adverse reactions, it could offset any chances of long-term success. If Herbalife side effects are something the dieter has to worry about, that’s a deal breaker.

The Science – “Real Science This Time?”

The official Herbalife website makes the case that the products are generally effective, but we couldn’t locate published clinical research backing weight-loss claims. The company doesn’t list any relevant information about the formulas. At DietSpotlight, locating science for support is imperative. If there’s no science, we have concerns about the brand.

The Bottom Line – Are Herbalife Side Effects a Concern?

Upon taking a complete 360-degree look at Herbalife, we reached a verdict. We do like that the company has been in business for three decades and the favorable BBB rating, but we are hesitant about recommending the line because of the lack of published clinical research supporting weight-loss claims. We’re also concerned about the potential for Herbalife side effects.

If now is your time to drop those extra pounds, we recommend investing in a supplement backed with clinical research with few, if any, reports of side effects.

Of the products we’ve reviewed this year, Dietspotlight Burn is one of the best. The supplement contains a formula consisting of a proprietary blend of four ingredients, which has been shown in published clinical research to help stimulate metabolism and ignite fat loss. People don’t seem to be talking about side effects, but comments online do describe dieters seeing great results.

Plus, the company behind Dietspotlight Burn is so confident in the formula that they’re willing to offer a Special Trial Offer, nice addition.

Herbalife Scientific Abstracts:

Ginger Root

According to research, ginger and its elements gather in the gastrointestinal tract, which would correlate with research supporting ginger’s effectiveness as an antinausea agent and potential colon cancer preventative. Ginger is a powerful antioxidant ex vivo and in vitro; however, data isn’t as obvious for in vivo. Ginger would seem to exert anti-inflammatory effects by holding back COX-2 with subsequent slowing of prostaglandin and leukotriene biosynthesis. It also appears to decrease cholesterol and enhance lipid metabolism, thus assisting the reduction of cardiovascular risk, as well as diabetes. In conclusion, ginger has been reported to harness several pharmacological qualities. In spite of small amounts of mechanistic data, the use of ginger seems to be a safe and efficient with amazing possibilities and applications. [1]

Green Tea

Even though some studies do not support the role of tea being beneficial against prostate cancer, many phase 2 clinical trials have displayed an inhibitory function of green tea which fights the progression of prostate premalignant lesions to malignant tumors. Some studies thus far have not provided evidence in support of green tea’s effectiveness of breast cancer development. Current studies cannot confirm or deny green tea’s cancer-preventative role, thus commanding a need for further studies and large randomized intervention trials on the effectiveness of the polyphenols or extracts of green tea. [2]

Gymnema

When the plant was administered either by itself or in combination, it showed the ability to reduce serum glucose concentration in dexamethasone-induced hyperglycemic animals. At the same time, when Inula racemosa and Gymnema sylvestre extracts were given together, it proved to be stronger than just the extract alone. There weren’t any marked changes in thyroid hormone concentrations via the administration of any plant extracts in dexamethasone treated animals. Thus it is indicated that the plant extracts could not prove to be useful in thyroid hormone mediated type 2 diabetes, however for steroid induced diabetes instead. [3]

Caffeine

Based on the information and data which was reviewed, it has been concluded that for the healthy adult population, daily (moderate) caffeine consumption at a dose of 400gm or less per day (-1) (equivalent to 6 mg kg(-1) body weight day(-1) in a person (who is 65-kg) is not known to have adverse effects like toxicity, cardiovascular, changes in adult behavior , effects on bone status and calcium balance, increased incidence of cancer and effects on male fertility. The information and data also show reproductive-aged women and children are more at risk (potentially) and would require advice on the moderation of their daily caffeine intake. Based on present evidence, it is indicated that reproductive-aged women should ingest </=300 mg caffeine p/d (equal to 4.6 mg kg (-1) bw day (-1) for a 65-kg person) while it’s best for children to ingest </=2.5 mg kg(-1) bw day(-1). [4]

Learn More About Burn HD »
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

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Herbalife

Q:
What are the potential Herbalife side effects?
A:

Herbalife side effects may include swelling of the hands, stomach discomfort, nausea and vomiting, according to some dieter reviews. These side effects may be caused by the caffeine. 

Q:
What is in Herbalife?
A:

Herbalife ingredients include caffeine, vitamins, minerals and fiber, among others. The formulas will differ from one product to the next.

Q:
How do I know if Herbalife is right for me?
A:

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Q:
What is the active ingredient in Herbalife?
A:

The active ingredient in Herbalife is fiber. 

Q:
What are the details on Herbalife nutrition?
A:

Nutrition will vary based on product, but the Formula 1 Herbalife meal replaceent shakes typically supply 90 calories, 1g of fat, 13g of carbohydrates 3g of fiber and 9g of protein.

Q:
Does Herbalife really work?
A:

There’s no scientific research proving it is effective. The Herbalife ingredients in some of the formulas have been clinically-tested, but there’s no definitive support.

Q:
How much does a bottle of Herbalife cost?
A:

Herbalife prices depend on the product. You’ll pay $60.70 for a mini membership. The fit and a full program costs $94.10 per month.

Q:
How should I take Herbalife?
A:

You should take Herbalife based on the information provided with the product you purchased. The majority of the products last 30 days.

Q:
What are some other products from Herbalife Nutrition?
A:

There are tons of other products from Herbalife Nutrition, including Herbalife tea and Herbalife 24.

Q:
Who makes Herbalife?
A:

Herbalife International of America makes Herbalife.

Q:
Will you lose weight with Herbalife meal replacement shakes and supplements?
A:

Although Herbalife doesn’t guarantee weight-loss, the company states that with lifestyle changes,dieters could lose one to two pounds per week.

Q:
Is Herbalife a MLM opportunity?
A:

Herbalife is a MLM opportunity requiring members to sign up additional people in order to receive compensation.

Q:
Is there a guarantee with my Herbalife products?
A:

With the Herbalife guarantee, you have 30 days to return products. You can send back any portion for a full refund.

The problem with trying new weight loss products is there’s never a guarantee it’s going to work properly. One product we are very excited about that has worked for many is Dietspotlight Burn. We took a look at their clinically tested formula and plethora of positive customer reviews talking about the results they were seeing with Dietspotlight Burn, and we are convinced this has to be the best weight loss supplement that’s in the market.

Herbalife Reviews

Leave a comment or review

Flavor Good and Bad
Will Saunders (Verified User)

I have tried all the current flavors and the limited editions that come out. I am one who enjoys the flavors. There is one flavor I do not like, and that is the cafe latte. The taste is not appealing, at least not to me. However, If I use a scoop of it along with a scoop of another flavor, such as chocolate, vanilla, or cookies n cream, then it’s not so bad. But by itself, I don’t like the cafe latte at all. I know people who use a scoop or two or three when baking muffins or bread loafs. Some people put it in oatmeal. But I won’t ever get the café latte again. To each his own.

  
Mona (Verified User)

I used herbalife products for 2 months. I suffered severe very severe headache and neck pain. Numbness in hands and legs

  When to take?
Anonymous

Can u take the metabolism booster by itself? If so when do u take it?

Will Saunders

I used the metabolism booster by itself when I wasn’t drinking the shakes. I drank it between meals. It was (is) great to give you energy. You know, when you take in fewer calories, it’s easy to feel a little weak or lethargic. So, the metabolism (I like the Herbalife Herbal Tea) booster is good for both metabolism and to give you a little burst of energy.

Cameron (Editor)

If you like to take it alone, you may. Which product exactly are you referring to? For Total Control, for example, you take one tablet three times per day. The first in the morning.

If you’re looking for a product that you don’t have to take that often throughout the day, you should check out Dietspotlight Burn.

  High blood pressure
manish

Can I use this product if my blood pressure is high?

Tarah

yes, bp usually high due to visceral fat… this helps to decrease.

Stephen (Editor)

Hi Manish. Some Herbalife products contain caffeine, which can affect blood pressure. Make sure to consult with your physician before taking any Herbalife products to make sure they’re safe for you to take.

Fat burner + herbalife?
Manpreet

Can we take fat burner along with herbalife formula 1? Fat burner of other brands. Is there side effect of this?

Veronica

Hi! Combining fat burners can lead to negative side effects with some Herbalife products. It’s recommended to not combine products, but you can confirm with your doctor to make sure.

90 years old, too old?
Sri

can we use herbal life for 90 years old man? Please let me know

Roger Shehata

Hi Sri absolutely anyone can use herbalife products as it’s just food in another form, there is no side affects. If he is allowed to eat normal food his allowed to eat herbalife. I have been a health coach with herbalife now for 14 years. If you need any more advice, please let me know.

Abigail Coquilla

I am just about to say the same thing.

doug

i drank one of those “shots” tasted like funky water. 7 hours later i’m still feeling wierd. like a drug or something. i even forgot where i was for a minute. never again.

Princess

I have been using herbalife for a week, whenever I drink the tea (lemon) hot or cold I throw up. Any suggestions

Mythili

Hi Roger… I have started using this Herbalife shake n tea for last three weeks i really feel good about it… but when I share this information with my friends they scare me with their own friends results of using this Herbalife products I’m planning to take this Herbalife as my business but please clarify me with these confusions… I am really looking forward for your replyo

Candace (Editor)

Hello Sri. Many Herbalife products are claim to be healthy; so, it should be ok for you to take, but be sure to ask your doctor first to be certain!

  Can I gain weight with this?
Anonymous

can i gain weight using this product???

Cameron (Editor)

Some dieters have stated that using the protein and Shake mix, combined with consumption of carbs, could cause one to gain weight. If your looking for a product intended for weight-loss, you might want to read up on Dietspotlight Burn.

Mark

If you want to yes, I did cause I needed to then years later used it to lose

Yes or no?
priya

I am planning to use this product any opinion?

swati bhasker

hi priya!! I am swati … I have been using this product for last 4 months and lost 20 kg… I am very happy… I was suffering from hypo thyroid and now I am not taking any medication as all problems are resolved…

Simmi

Is it very much helpful to reduce 20 -30 kg wt ?should I go for it?

Tapaswini

did it really work for you without side effects?

  Is there age requirement?
Manisha

Can I give this product to my 11 year old nephew? will it affect his height as he is in growing stage but he is 69kg. and his height is 5ft 2 inches.?

Karen (Editor)

Hi Manisha. Most weight loss products are aimed towards adults (18 years of age or older). Please consult with his doctor to explore safer options for his age group.

Anonymous

Thanks 🙂

Your Namemuskaan

After skipping the Herballife shakes my sister gained more weight, why ? she can’t use it forever

Roger Shehata

Hi Namemuskaan, it’s very important that after using herbalife for weight loss that your sister does a maintenance program (1 shake a day), with herbalife otherwise her body is just like an elastic band that it will jump back up again. I am a health coach with herbalife now for 14 years and haven’t gained any weight back on. If you need any other advice, let me know.

Mitali talsania

Hi ,

Is it that Herbalife products can cause harm to kidneys ? And it contains soy whch is harmful to health..Kindly

Stephen (Editor)

Hello. She has to maintain a healthy habits to be able to keep up with results. We’ve also heard reports of dieters losing water weight, which comes back even quicker. A fat burner may be a better option.

Govind prajapati

Does activated fibres cause sleepiness?

Victoria (Editor)

Hello. Yes, we have come across some users that have claimed that certain products have given them a hard time at falling asleep.

Laura

So I started my Herbalife journey 6 weeks ago and I’m down 19.4 pounds!! It totally works it just depends how dedicated you are

Jenii

Great product. Just lost 6 pounds my first week on a 1,200 calorie diet. Got to be determined. Taste great. Replace breakfast & lunch and have a health small dinner ( I use smart one & other store frozen meals. Easier to count calories. 8+ glasses of water. 2-3 servings of fruit. Add fat free cheese, cottage cheese, yougurt or protien bar as a snack with light cardio. BAMM YOUR IN. Go to bed earlier. Night owls love to snack. This product has been the best i have used yet.

anonymous

Did you experienced any side effect after stopping this supplement?

Sara

I just started using Herbalife last week. I haven’t weighed myself yet, but I am eating clean and trying to walk/run 2-3mi a day. These are the first shakes that I’ve tried that I really like. I ordered wild berry with the peanut butter cookie protein. Tastes good together. It was expensive, but honestly I’ve tried to lose weight so many times and I always hate the shakes I’ve tried. Plus, with all the money I’m saving from not going out to eat everyday, this is what I’m putting it towards, i just hope I see results.

DIANA COLON

I have had Hypothyroism for 13 years and just started taking herbalife protein and meal replacement shakes along with the aloe and tea. I am getting a body rash and my eyes itch do you think this is a side effect of my illness and herbalife<

Denise

I just started like a week ago. So far, so good. No weight loss yet but I swear I gained lots of energy. I think the shakes are bland but I add a banana to each one just to add flavor. Let’s see if I can shake some of this weight off.

Tezza

While you use a banana it is doubtful you will lose much weight. Why not try strawberries or watermelon these will help with weight loss and taste good as well

Mimi

A friend of mine used this and lost a ton of weight-50lbs at least. I have been on it for a week-shakes and pills only. No side effects. Tastes better than other shakes I’ve tried. I have pretty significant eczema and it hasn’t make anything worse or caused any additional issues. All diet products in theory aren’t “healthy” they are for aesthetics.

Anonymouw

Does herbal life create gynac problems amongst the young girls? I got across 2 people saying that.. So please reply as soom as possible.

Victoria (Editor)

Hello. We have come across some users that have had similar side effects from using certain Herbalife products. Please make sure to consult with your primary care physician to make sure.

JEMIMA

please am also having a severe body itching. is it normal or ishould stop taking the products .its very embarrasing scratching yourself in public

Camille

Hello Jemima. All users are different and can experience different side effects, but we have noticed that users have experienced somewhat similar side effects. Rashes are usually stemmed from an allergic reaction to one of the ingredients. Please make sure to consult with your physician before continuing taking this product if you are still having side effects.

Saveera

hi, im using herba life for three weeks n lost three kgs but suddenly now i got a skin allergy all over my body m my doctor told that it is a drug allergy….but i dnt take any drugs in two weeks i was only taking herbalife shske n afresh… So does this herbalife leads to skin allergy for me?or anyone xperienced the same problm as like me?

Cameron (Editor)

Several dieters report similar rashes as a side effect. One must also factor in possible allergies; if you’re allergic to one or more of the ingredients in a given formula, your body will produce antibodies and histamines to combat what it thinks is something trying to hurt you. That’s when allergic symptoms arise as hives or rashes on the skin. Speak with your doctor but also an allergist who can adequately advise, if need be. Has anyone else experienced this?

Bridget

I have been using formula 1 shake along with multi vitamin complex and the tea for 2 weeks I have a rash on my chest and stomach which is soooo itchy why did it take 2 weeks for my body to decide it didn’t like it? Haven’t seen very much change to weight even with eating less and running. Not sure if I will continue…

Stacy

I got a rash also but it wasn’t from the shakes, it was from one of the extra pills that came with the “kit.” First I thought it eczema from the heat in my new house and being so dry but then I thought of the pills. Once I stopped the new pill, it was gone. I was soooo relieved because I was soooo itchy all over (back, stomach, face).

  Have concern about dosage
Michelle (Verified User)

I took 2 days of herbalife and im extremely hungry, Hello this product makes you take 3 set of pills a day about 11 pills a day it is extremly harsh! I felt okay but fatigue when I started working out to boost in the weight lost. It is true, what will you as a person do after yous top taking the shake and the extreme pills? You need to change the way you eat and stop with these diet strategies. My boyfriends friend is a fitness freak. He said that although it may not be extremly bad but how far can you take shakes and replacing your meals? You need to jsut change your ways of eating now it is never to late. People take supplement shakes to lose weight fast. It does not work that way at all.

  I had good results !
Realspursbabe (Verified User)

I personally have had good results. Ivd gained energy, lost visceral fat and upped my lean muscle. I eat more often and lost 2-3 dress sizes…. It’s NOT a supplement, that’s the herb and fibre tablets! It’s a replacement as it contains (legally) minimum 100% of all the minerals you need to maintain a healthy balanced meal! Calcium vit c etc!

Herbalife are also the ONLY company like this to work with their own top scientists in the world!

Working with the likes of Ronaldo and Messi who are top of their game thanks to this company.

Need I say more!

Dude

Have been on herbal life for over two months doing the full program lost over ten lbs but now my teeth began to hurt and became very sensitive. Had to stop because I was so much pain. Now that my teeth started to feel better and waiting to get my dental check up I’m still wondering why this was happening. Has anyone had this happen to them?

Victoria (Editor)

Hello. Some ingredients can affect the body’s absorption of calcium & Vitamin B1; a deficiency in either one could be causing the muscles around your mouth to reflect nerve pain. Make sure to consult with your physician to make sure these products are safe for you to take.

Justine

Today my second day on Herbalife. I’m having this weird Hunger feeling, which I don’t understand.. I did everything right. I even have snacks in between. Today being my second day, I couldn’t take this ugly feeling of being nauseous and now mainly itchy all over my body.. I’m not too happy because i was really excited to try something new.

Sandra

Hello Justine! Although I do not know the exact plan and products you are using, you should be consuming fuel every 2 to 3 hours. 3 main meals, 2 of which should be replaced with shakes if you are working to loose weight and 2 snack meals. Total of 5 meals.

Candace (Editor)

Hello, Justine! Some dieters say the effects fade over time as your body acclimates to the formula. It your side effects continue, it’s best to consult with your doctor.

ma

i stop using the shakes because it made my throat feel very dry, i was dizzy, and had constant headaches

Wendy

I have used Herbalife on and off for 5 or more yrs. I started using it again and I’m so constipated, crazy dizzy as if I have been running Around in circles , unbelievable neck pain and head pain in places that make no sense, started to wonder if it is product so searching reviews

Wendy

I also have very dry mouth, (yes, I drink PLENTY of water) and Random unexplained sore throats.

Anonymous

maybe u are intolerant to milk protein

SONALI

HI I AISO FACING SAME HEADACHE PROBLEM

Anonymous

i had the same effects dizziness and confused will not ever take again

Michelle

Completely agree with your assessment. I am not a member now, but I know hundreds who use these products and are very happy. In our city of about 21,000 we have 5 ‘shake shops’ and are all successful. I have lost weight with these products, and the aloe and tea have helped me regulate my bowels. If you have a poor diet and go directly to these products you very well may have some issues. There are also many allergens in these products. Anything pre packaged is not totally healthy for you. Do your research, read labels, check with your doctor, and know your body!

Priya

My mother want to use this herbalife product for weight loss and her diabeties. I searched about this product in google. The wikipedia says that it cause “liver problem”. Is it true? wheather i tell my mom to continue this herbalife product or not?

Rajesh

Hi Divya, I have personally used this product n results are great. I don’t know why people are spreading such rumours…

Victoria (Editor)

Hello Priya. The sugar in some Herbalife products might affect diabetics. Please make sure she consults with her physician before continuing to take any Herbalife products.

alisa

am 22 and severely underweight(46.5kg) so i decided to try it. is been two weeks now and after a week i gained 1.2kg.

Ivan

11 years been using the products .Super healthy and lost 25 % body fat

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