Updated: 10/17/2017
By Summer Banks Sep 22, 2017

With all the hype about Herbalife, I bet you’re asking:

“What is Herbalife and what can it do for me?”

Well, basically, Herbalife is a multilevel marketer of health products, including dietary supplements, shakes and personal care items.

Are you curious?

Then check out these 13 things you MUST know about Herbalife.

Herbalife Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is Herbalife?

So, here are the details:

Herbalife products include the following items:

  • Multivitamins
  • Nutritional shakes
  • Weight-loss supplements
  • Protein shakes
  • Dietary supplements
  • Energy drinks

Herbalife protein and nutrition products are supposed to promote a healthy lifestyle, but are their products really good for you? Let’s start with how Herbalife came to be.

Herbalife was founded in Los Angeles, California in 1980 by Mark Hughes. Since then, Herbalife USA has expanded globally, operating and marketing in many different countries, including China, Australia and the United Kingdom. The company has many different locations listed on the Better Business Bureau website and have received ratings ranging from A+ to No Rating. [1]

Common Herbalife Ingredients

Herbalife presents itself as a marketer of health products, so they should use healthy ingredients, right? Here are five common ingredients found in their products:

  • Soy protein isolate
  • Soy lecithin
  • Hydrogenated oils
  • Casein
  • Biotin
Herbalife Customer Testimonials

Herbalife Awards and Recognition

Herbalife USA has received several awards, including the 2013 and 2015 Healthy Nutrition Awards and the 2014 Product of the Year Award. International awards include the 2013 SNQ National Quality Certification. These awards were given based on four of their products: Formula 1 Healthy Meal Nutritional Shake Mix, Triple Berry Complex, Tang Kuei Plus and Niteworks Powder Mix.

Five Possible Herbalife Benefits

Unfortunately, I had difficulty finding research showing benefits of Herbalife diet items. Many recent clinical trials have actually linked Herbalife with adverse effects.

But here are some possible benefits, as stated on their website, associated with the four Herbalife diet products that have received awards:

  • High protein aids in weight loss and weight management
  • High levels of amino acids help support the heart
  • Protein shakes form a complete, nutritious meal with 21 vitamins and minerals
  • High fiber aids in digestion and weight loss
  • Products contain zero cholesterol and zero trans fats

Does Herbalife Work?

Since there is not a lot of research on the benefits of Herbalife nutrition, it is difficult to say. Many of its products have not been tested and approved by the FDA and many of them also contain questionable ingredients.

There is, however, some research regarding the types of products they market. Regarding the Herbalife meal plan, there is some research to show that a high-protein diet is more effective in aiding weight-loss than a conventional diet.

Also, its Niteworks powders, which contain the amino acid L-arginine along with some antioxidants, have shown small improvements in anaerobic threshold in active elderly men.

With such a limited number of clinical studies, it is difficult to determine whether Herbalife nutrition products actually work. [2] [3] [4]

How About Herbalife Side Effects?

Herbalife products are usually harmless, but can be associated with some side effects due to caffeine content and other ingredients. These include: [5]

  • Hepatotoxicity (liver injury)
  • Nutritional deficiency
  • Allergic reactions
  • High blood pressure
  • Hypertension
  • Herbalife and Liver Injury

Studies have shown that some Herbalife merchandise can actually cause liver damage in some people. If you have an allergy or medical condition, you should definitely be careful about taking Herbalife supplements on a regular basis, as it could lead to nutritional deficiency and liver injury.

To be fair, more recent studies have gone back and determined that the causal relationship between Herbalife and hepatotoxicity is actually pretty low. [6] [7]

Herbalife Recall

In May of 2017, there was a recall of Herbalife’s Peanut Butter Protein Bar due to contamination by a fish allergen. There were no adverse health events associated with the product and the recall was voluntary.

Herbalife stated that they maintain “high-quality standards for its products,” and are “dedicated to the health, safety and satisfaction of its consumers.” [8]

Herbalife is most popular for its protein and meal replacement items. These include:

  • Herbalife Formula 1 Healthy Meal Nutritional Shake (available in several flavors)
  • Herbalife Kids Shake
  • Herbalife Personalized Protein Powder
  • Herbalife Protein Drink Mix
  • Herbalife Formula 1 Express Meal Bar

Are Reports of an Herbalife Scam For Real?

There is some controversy as to how Herbalife operates its business model. Some theorize that Herbalife is built on a pyramid scheme, which is based on manufacturing overpriced, difficult-to-sell products that Herbalife distributors will buy. The Herbalife distributors, instead of making money, will lose money because they can’t sell them to consumers at a fair price.

In 2008, the Fraud Discovery Institute of California accused Herbalife of fraudulent activity, but retracted its claims after determining that “Herbalife employs systematic internal controls, including the use of outside, independent laboratory testing, which ensures their products are manufactured safely and in compliance with California law.”

Then, in 2016, Herbalife had to pay out $200 million in a settlement to distributors who had lost money and was forced to restructure their business model.

So, if the Herbalife scam was real, hopefully it is behind us. [9] [10]

Products from Herbalife Cost What?

Since the company does not sell its products directly to consumers, but through distributors, Herbalife prices may vary. Here are some examples of what Herbalife cost is like:

  • Herbalife Formula 1 Healthy Meal Nutritional Shake: $39.90
  • Herbalife Formula 2 Multivitamin Complex: $24.35
  • Herbalife Tea Concentrate: $44.70
  • Herbalife Protein Bar Deluxe: $25.50
  • Herbalife Aloe Hand and Body Wash: $9.90

What’s the Deal With Herbalife Vs Shakeology?

Shakeology is a major competitor of Herbalife shakes, but the differences between Herbalife vs Shakeology are pretty straightforward. While Herbalife is by far the bigger, more well-known company, Shakeology products have been shown to be more nutritious, using more whole foods as ingredients. Shakeology shakes also contain more protein and amino acids than Herbalife shakes.

But when it comes to cost, Herbalife prices are definitely more affordable. [11]

What are Herbalife Users Saying?

So, what are users saying about the most popular product in the Herbalife diet plan, the Formula 1 Healthy Meal Nutritional Shake?

“I love Herbalife but j don’t like this flavor. It taste weak even with milk is rather cookies & cream,” says Taja

We also found Dania who shared, “No complaints I blended with some strawberries and raspberries and is delicious.”

Then there’s Tony who isn’t sold on the product. He said, “Have since learned there are healthier options out there. This is a decent tasting one however.”

Herbalife averages four to five stars for almost all of its consumable items available on Amazon.

Some of its less successful products include:

  • Herbalife Prolessa Duo
  • Herbalife Total control weight loss powder
  • Herbalife Skin Polishing Citrus Cleanser
  • Herbalife Tea
Also: read our Burn HD Weight-Loss Kit review »Herbalife Ingredients

The Bottom Line on Herbalife

I’m going to be honest… Herbalife may not be the best choice when it comes to weight loss and meal replacement. Here are some of my concerns:

  • Herbalife scam, if real, is unethical.
  • Herbalife ingredients are not the best.
  • There aren’t a lot of clinical studies backing up the Herbalife diet plan.

But, users seem to be pretty happy with most of their products, so they must be getting what they want. The Herbalife meal plan can suppress your appetite and leave you feeling full, even if it is not the most nutritious option.

And hopefully, Herbalife is now operating an honest business model with the consumer in mind.

If you’re just plan sick and tired of your weight, why not try out a supplement delivering a great price, clinically-supported ingredients and good customer reviews?

Among the best products we’ve seen this year is one called Dietspotlight Burn. The four-ingredient proprietary blend is clinically shown to help spark metabolism, boost fat loss and break through weight-loss plateaus. We dug deep and found a ton of users who’ve achieved some amazing results, which, when partnered with research, is impressive.

To boot, the producers of Dietspotlight Burn are confident enough in the formula to offer a Special Trial Offer – always a good thing.

Previous Herbalife Review (Updated July 4, 2014):

What You Should Know About Herbalife

Herbalife is a company that began 33 years ago with a "mission for nutrition," according to the company website. Today, Herbalife has more than a million distributors worldwide, offering the line of Herbalife to people who want to lose weight and look and feel better. Their line of products include Core Products, Weight Management, Targeted Nutrition, Energy and Fitness. The weight management line consists of meal programs and supplements that can help dieters achieve their weight loss goals more efficiently. Supplements include those for appetite suppression, metabolism boosters and enhancers. While we appreciate that Herbalife appears to offer something for everyone, we prefer a single formula that can effectively meet all three of these needs for convenience and cost friendliness to the consumer. The Herbalife products are sold through independent distributors and through some online retailers. We were unable to find the products for sale on the company website. To connect with a distributor in your area, you must first supply information about how you learned about the company. There is also information available on the company website about how to become a distributor. In addition to the Herbalife brand, you can learn more about their individual products that all aid in health and weight loss: Aminogen, Cell U Loss, Thermo-Bond, Prolessa Duo, Niteworks, Herbalife Total Control, Herbalife Formula 1, Herbalife Liftoff are just a few to name.

Ingredients - Herbalife Nutrition

For the purpose of this review, we will take a look at one Herbalife weight loss supplement, Total Control. For more info on Herbalife Ingredients, click here. This product claims to boost metabolism and aid in weight loss without irritability or restlessness. The ingredients in this formula include calcium, green tea leaves extract, dried ginger root extract, dried theobroma extract, dried yerba mate extract, astragalus, celery, fennel, hawthorne berry, licorice, marshmallow, parsley, suma, dried cinnamon extract and alfalfa.

Product Features

Herbalife offers a 30-day money back guarantee on all purchases. It also provides ample information about the science and research that goes into its formulas. In addition, we found customer testimonials that back the claims of the products. This is the type of information that we encourage consumers to look for; because it shows that the company has confidence in their products. While we are pleased to see healthy ingredients on the list (these encourage good Herbalife nutrition), the large number may reduce the potency of the active ingredients. Green tea is the only serious weight loss ingredient in the formula. The substance can boost the metabolism and suppress appetite. However, green tea is more effective with other weight loss ingredients like chromium and safe stimulants. We don't see any other active weight loss ingredients on the list.

Advantages of Herbalife

  • Herbalife is a proven company with a long reputation.
  • The products are reasonably priced and come with a money back guarantee.

Disadvantages of Herbalife

  • Herbalife Total Control does not contain many weight loss ingredients.
  • The large number of ingredients may reduce the potency of the formula.
  • Products are not available for sale through the company website.


Herbalife is a reputable company with a relatively long history of providing weight loss and nutritional supplements. However, we are skeptical whether the long formulas and lack of active ingredients will really be the most effective way of dropping the pounds. Any dieter considering this company should also be familiar with Herbalife Side Effects and Herbalife prices, which tend to be an issue for some people. We believe that other options filled with more potent ingredients may be a better choice. Other products include Herbalife tea, Herbalife 24 and others from Herbalife nutrition.

Herbalife is a company that gives people the chance to sell supplements and products for a profit. In terms of weight-loss, the main formula is Total Control. As is the case with the majority, there are stimulants in the mix and all ingredients are packed into proprietary blends making it difficult, or impossible, to research efficacy. Herbalife nutrition details for meal replacement shakes are listed on the official website.

Herbalife Ingredients and Supplement Facts

Serving Size: 1 Tablet
Serving Per Container: 90
Amount per Serving% DV
Proprietary Blend353mg*
- Ginger Root Extract**
- Green Tea Leaf Extract**
- Oolong Tea Leaf Extract**
- Black Tea Leaf Extract**
- Pomegranate Rind Powder Extract**

Other Ingredients: Microcrystalline cellulose, maize dextrin, silicon dioxide, maltodextrin, coating (sodium carboxymethylcellulose, dextrin, dextrose, lecithin), stearic acid, calcium stearate

We examined the Herbalife ingredients in order to give you the facts you want.


Gymnema is a woody shrub found in India and Africa. It has long been used for various medicines.

What Is It Supposed To Do?

Gymnema contains chemicals that can decrease the absorption of sugar in the intestines. It has been used for diabetes, metabolic syndrome, and more.

Clinical Research

In a study published in the Complementary Therapies in Medicine, gymnema did not hold any real results in relation to weight-loss. In the conclusion, the article says, “According to the findings from this systematic review, the evidence is not convincing in demonstrating that most dietary supplements used as appetite suppressants for weight loss in the treatment of obesity are effective and safe.”

Ginger Root Extract

Ginger root extract is derived from the root of the ginger plant. It is native to warm areas and is often used in medicines and food.

What Is It Supposed To Do?

Apparently, ginger contains certain chemicals that can help reduce inflammation and nausea. The extract has been used commercially as a treatment for insect bites.

Clinical Research

Ginger seems to have lots of health benefits, but weight-loss does not seem to be one of them. In an article published in Herbal Medicine: BioMolecular and Clinical Aspects, authors note that, “Ginger clearly has a vast number of components and metabolites, many of which have not been studied in detail. The lack of standardization of ginger supplements is disconcerting, and whether consumption of high levels of isolated components (e.g., [6]-gingerol) is advisable is uncertain.” [2]


Caffeine is a chemical generally known for its ability to increase mental alertness. It can be found in beverages and foods.

What Is It Supposed To Do?

Caffeine stimulates the central nervous system, heart, muscles, and blood pressure centers. It can also increase urine flow and does not cause dehydration.

Clinical Research

Caffeine is backed by plenty of clinical research. In a study published in Obesity Research, authors noted in their findings, “High caffeine intake was associated with weight loss through thermogenesis and fat oxidation and with suppressed leptin in women. In habitual low caffeine consumers, the green tea-caffeine mixture improved WM, partly through thermogenesis and fat oxidation.”

Linoleic Acid

Linoleic acid is a chemical found primarily in dairy and beef products.

What Is It Supposed To Do?

Linoleic acid has been used in the past to help treat cancer and obesity. It may also be able to improve the functionality of the immune system.

Clinical Research

Researchers seem to note linoleic acid may have some weight-loss effects. A study published in the American Journal of Clinical Nutrition stated, “Given at a dose of 3.2 g/d, CLA produces a modest loss in body fat in humans.”

Palm Oil

Palm oil is an edible vegetable oil derived from the African palm tree. It is used in virtually every product and is controversial because of the unsustainable practices of those producing the oil.

What Is It Supposed To Do?

Palm oil is found in many products, including baked goods, confectionary, shampoo, cosmetics, and more. It is used a lot commercially because of its low price compared to other oils.

Sodium Choleate

Sodium choleate is a crude ox bile extract. It contains various different salts as well.

What Is It Supposed To Do?

Sodium choleate is used as a protein, enzyme, and peptide source.

Weight loss can be an ongoing issue never finding the right balance of diet and exercise. Dietspotlight Burn is unlike any other weight loss product; it’s a clinically proven supplement suggested to burn fat. Incorporating a lifestyle of diet and exercise can be achieved with Dietspotlight Burn, studies support a boost in energy levels, absolve weight loss plateaus and hasten speed of the metabolism.

Herbalife’s a well-known name in the weight-loss community, but we wanted to know more so we decided to dig into the Herbalife ingredients for more information. We checked out clinical studies and research. Hundreds of customer reviews were read, digested and considered. Then, we gathered the facts to give you the bottom line.

What You Need to Know

First off, Herbalife is a line of nutrition and wellness products ranging from energy drinks to weight-loss supplements. The serving details vary depending on the program you choose, but you will take it daily to help you lose more weight, according to the official website. Most of the formulas are portable, a positive.

The product line, which has been around since 1980, has a strong BBB rating, a good sign. You can buy supplements through the official website or a distributor in your area. We like that Herbalife ingredients are listed online and we found some supportive customer comments, but read on…

Side Effects – “Watch Out!”

The first issue with Herbalife ingredients is potential side effects. “You read and study the label of that new supplement,” says our Research Editor. “But often, the best way to find out how a product will make you feel is by going to dieters who’ve used it.”

“This product made me sick. It gave me migraine headaches and intestinal distress. I would not recommend this product. I know people either love it or hate it. Unfortunately for me it was the later,” claims a Herbalife user.

“Now I feel nausea, I have heart palpitations, headaches, back and chest pain, and more,” offers another.

Headaches and increased heart rate are not the only Herbalife problems reported, “Now I am urinating at a rapid pace and I am thirsty than usual. The extreme side effect of it is that of lightheaded and dizziness. I just feel I will faint any moment now. I am not taking this anymore.”

The FDA’s Involved

In 2014, a letter from the Department of Health and Human Services was sent to Herbalife about videos claiming the products were somehow backed by the FDA. The specific problem arose when a doctor said, “When I was director of dietary supplements at the FDA, I oversaw nutritional supplements, making sure they were safe and effective for use.” This statement is simply not true.

No Results – Are You Kidding?

Another issue with Herbalife ingredients is simple lack of results. Dieters pay lots for supplements and they want their money’s worth . “I`ve been strongly disappointed by Herbalife Formula 1 shakes! Instead of losing weight, I put on around 5kg in one month!!!!!!!!!,” says one upset customer.

“Hi, I tried Herbalife for weight loss and did it strictly and 100% correctly by taking the tablets that go with the shake for a month but instead of losing weight I actually gained weight,” claims another who didn’t get what they expected from the supplement.

Still another says, “I didn’t feel full from the protein shakes. Told to replace one to two meals a day with this and snack on fruits and veggies in between. I’ve stopped taking it period and I feel fuller on fruits, veggies, and Greek yogurt in the morning.”

In our research, we’ve found it takes a simple thing, like side effects, to throw off your chances of long-term success. If Herbalife ingredients are as ineffective and troublesome as dieters claim, there’s a problem.

The Science

Clinical research is available for tried and trusted supplement formulas. Some Herbalife ingredients have been tested, but the company doesn’t bother to share any results with the dieter. The Herbal Tea Concentrate, for instance, contains green tea. However, there’s no proof that these products are any more effective than others on the market. At DietSpotlight we take science very seriously. A business that can’t prove claims is one we can’t support.

The Bottom Line

Our interest in Herbalife ingredients helped us learn a lot about the supplement. We like that the company has been around for decades and there are plenty of products to choose from, but we can’t recommend it because of the potential for side effects. We’re also concerned that the FDA is involved and no clinical research backs weight-loss claims.

If you think it’s finally time to lose weight, our suggestion is to go with a supplement that doesn’t cause side effects, but is formulated with clinically proven ingredients.

Among the best supplements we’ve encountered this year is Dietspotlight Burn. We found four ingredients in a proprietary blend that’s been clinically tested and shown to help speed up metabolism and boost fat loss. We checked around and found no mention of harmful side effects, but our research also uncovered lots of reports that dieters are seeing great results.

Plus, we found it impressive that the makers of Dietspotlight Burn are so confident in the supplement that they’re offering a Special Trial Offer.

Herbalife Scientific Abstracts:

Ginger Root

According to research, ginger and its elements gather in the gastrointestinal tract, which would correlate with research supporting ginger’s effectiveness as an antinausea agent and potential colon cancer preventative. Ginger is a powerful antioxidant ex vivo and in vitro; however, data isn’t as obvious for in vivo. Ginger would seem to exert anti-inflammatory effects by holding back COX-2 with subsequent slowing of prostaglandin and leukotriene biosynthesis. It also appears to decrease cholesterol and enhance lipid metabolism, thus assisting the reduction of cardiovascular risk, as well as diabetes. In conclusion, ginger has been reported to harness several pharmacological qualities. In spite of small amounts of mechanistic data, the use of ginger seems to be a safe and efficient with amazing possibilities and applications. [1]

Green Tea

Even though some studies do not support the role of tea being beneficial against prostate cancer, many phase 2 clinical trials have displayed an inhibitory function of green tea which fights the progression of prostate premalignant lesions to malignant tumors. Some studies thus far have not provided evidence in support of green tea’s effectiveness of breast cancer development. Current studies cannot confirm or deny green tea’s cancer-preventative role, thus commanding a need for further studies and large randomized intervention trials on the effectiveness of the polyphenols or extracts of green tea. [2]


When the plant was administered either by itself or in combination, it showed the ability to reduce serum glucose concentration in dexamethasone-induced hyperglycemic animals. At the same time, when Inula racemosa and Gymnema sylvestre extracts were given together, it proved to be stronger than just the extract alone. There weren’t any marked changes in thyroid hormone concentrations via the administration of any plant extracts in dexamethasone treated animals. Thus it is indicated that the plant extracts could not prove to be useful in thyroid hormone mediated type 2 diabetes, however for steroid induced diabetes instead. [3]


Based on the information and data which was reviewed, it has been concluded that for the healthy adult population, daily (moderate) caffeine consumption at a dose of 400gm or less per day (-1) (equivalent to 6 mg kg(-1) body weight day(-1) in a person (who is 65-kg) is not known to have adverse effects like toxicity, cardiovascular, changes in adult behavior , effects on bone status and calcium balance, increased incidence of cancer and effects on male fertility. The information and data also show reproductive-aged women and children are more at risk (potentially) and would require advice on the moderation of their daily caffeine intake. Based on present evidence, it is indicated that reproductive-aged women should ingest </=300 mg caffeine p/d (equal to 4.6 mg kg (-1) bw day (-1) for a 65-kg person) while it’s best for children to ingest </=2.5 mg kg(-1) bw day(-1). [4]

Learn More About Burn HD »
Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

Rating: 3.3. From 869 votes.
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Herbalife Customers Also Bought:


What are the potential Herbalife side effects?

Herbalife side effects may include swelling of the hands, stomach discomfort, nausea and vomiting, according to some dieter reviews. These side effects may be caused by the caffeine. 

What is in Herbalife?

Herbalife ingredients include caffeine, vitamins, minerals and fiber, among others. The formulas will differ from one product to the next.

How do I know if Herbalife is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

What is the active ingredient in Herbalife?

The active ingredient in Herbalife is fiber. 

What are the details on Herbalife nutrition?

Nutrition will vary based on product, but the Formula 1 Herbalife meal replaceent shakes typically supply 90 calories, 1g of fat, 13g of carbohydrates 3g of fiber and 9g of protein.

Does Herbalife really work?

There’s no scientific research proving it is effective. The Herbalife ingredients in some of the formulas have been clinically-tested, but there’s no definitive support.

How much does a bottle of Herbalife cost?

Herbalife prices depend on the product. You’ll pay $60.70 for a mini membership. The fit and a full program costs $94.10 per month.

How should I take Herbalife?

You should take Herbalife based on the information provided with the product you purchased. The majority of the products last 30 days.

What are some other products from Herbalife Nutrition?

There are tons of other products from Herbalife Nutrition, including Herbalife tea and Herbalife 24.

Who makes Herbalife?

Herbalife International of America makes Herbalife.

Will you lose weight with Herbalife meal replacement shakes and supplements?

Although Herbalife doesn’t guarantee weight-loss, the company states that with lifestyle changes,dieters could lose one to two pounds per week.

Is Herbalife a MLM opportunity?

Herbalife is a MLM opportunity requiring members to sign up additional people in order to receive compensation.

Is there a guarantee with my Herbalife products?

With the Herbalife guarantee, you have 30 days to return products. You can send back any portion for a full refund.

The problem with trying new weight loss products is there’s never a guarantee it’s going to work properly. One product we are very excited about that has worked for many is Dietspotlight Burn. We took a look at their clinically tested formula and plethora of positive customer reviews talking about the results they were seeing with Dietspotlight Burn, and we are convinced this has to be the best weight loss supplement that’s in the market.

713 Herbalife Reviews

  • Flavor Good and Bad
    Will Saunders (Verified User)

    I have tried all the current flavors and the limited editions that come out. I am one who enjoys the flavors. There is one flavor I do not like, and that is the cafe latte. The taste is not appealing, at least not to me. However, If I use a scoop of it along with a scoop of another flavor, such as chocolate, vanilla, or cookies n cream, then it’s not so bad. But by itself, I don’t like the cafe latte at all. I know people who use a scoop or two or three when baking muffins or bread loafs. Some people put it in oatmeal. But I won’t ever get the café latte again. To each his own.

  •  Mona (Verified User)

    I used herbalife products for 2 months. I suffered severe very severe headache and neck pain. Numbness in hands and legs

  • When to take?
    Your Name

    Can u take the metabolism booster by itself? If so when do u take it?

    • Cameron (Editor)

      If you like to take it alone, you may. Which product exactly are you referring to? For Total Control, for example, you take one tablet three times per day. The first in the morning.

      If you’re looking for a product that you don’t have to take that often throughout the day, you should check out Dietspotlight Burn.

    • Will Saunders

      I used the metabolism booster by itself when I wasn’t drinking the shakes. I drank it between meals. It was (is) great to give you energy. You know, when you take in fewer calories, it’s easy to feel a little weak or lethargic. So, the metabolism (I like the Herbalife Herbal Tea) booster is good for both metabolism and to give you a little burst of energy.

  • High blood pressure

    Can I use this product if my blood pressure is high?

    • Stephen (Editor)

      Hi Manish. Some Herbalife products contain caffeine, which can affect blood pressure. Make sure to consult with your physician before taking any Herbalife products to make sure they’re safe for you to take.

    • Tarah

      yes, bp usually high due to visceral fat… this helps to decrease.

  • Fat burner + herbalife?

    Can we take fat burner along with herbalife formula 1? Fat burner of other brands. Is there side effect of this?

    • Veronica

      Hi! Combining fat burners can lead to negative side effects with some Herbalife products. It’s recommended to not combine products, but you can confirm with your doctor to make sure.

  • 90 years old, too old?

    can we use herbal life for 90 years old man? Please let me know

    • Candace (Editor)

      Hello Sri. Many Herbalife products are claim to be healthy; so, it should be ok for you to take, but be sure to ask your doctor first to be certain!

    • Roger Shehata

      Hi Sri absolutely anyone can use herbalife products as it’s just food in another form, there is no side affects. If he is allowed to eat normal food his allowed to eat herbalife. I have been a health coach with herbalife now for 14 years. If you need any more advice, please let me know.

      • Mythili

        Hi Roger… I have started using this Herbalife shake n tea for last three weeks i really feel good about it… but when I share this information with my friends they scare me with their own friends results of using this Herbalife products I’m planning to take this Herbalife as my business but please clarify me with these confusions… I am really looking forward for your replyo

      • Princess

        I have been using herbalife for a week, whenever I drink the tea (lemon) hot or cold I throw up. Any suggestions

      • doug

        i drank one of those “shots” tasted like funky water. 7 hours later i’m still feeling wierd. like a drug or something. i even forgot where i was for a minute. never again.

      • Abigail Coquilla

        I am just about to say the same thing.

  • Can I gain weight with this?
    Your Name

    can i gain weight using this product???

    • Cameron (Editor)

      Some dieters have stated that using the protein and Shake mix, combined with consumption of carbs, could cause one to gain weight. If your looking for a product intended for weight-loss, you might want to read up on Dietspotlight Burn.

      • Mark

        If you want to yes, I did cause I needed to then years later used it to lose

  • Yes or no?

    I am planning to use this product any opinion?

    • Summer (Editor)

      Anyone have any personal insight for Priya? You may want to check out the comments here and the review also offers some comments from people who’ve used Herbalife.

    • swati bhasker

      hi priya!! I am swati … I have been using this product for last 4 months and lost 20 kg… I am very happy… I was suffering from hypo thyroid and now I am not taking any medication as all problems are resolved…

      • Tapaswini

        did it really work for you without side effects?

      • Simmi

        Is it very much helpful to reduce 20 -30 kg wt ?should I go for it?

  • Is there age requirement?

    Can I give this product to my 11 year old nephew? will it affect his height as he is in growing stage but he is 69kg. and his height is 5ft 2 inches.?

    • Karen (Editor)

      Hi Manisha. Most weight loss products are aimed towards adults (18 years of age or older). Please consult with his doctor to explore safer options for his age group.

      • Your Name

        Thanks 🙂

  • Your Namemuskaan

    After skipping the Herballife shakes my sister gained more weight, why ? she can’t use it forever

    • Stephen (Editor)

      Hello. She has to maintain a healthy habits to be able to keep up with results. We’ve also heard reports of dieters losing water weight, which comes back even quicker. A fat burner may be a better option.

    • Roger Shehata

      Hi Namemuskaan, it’s very important that after using herbalife for weight loss that your sister does a maintenance program (1 shake a day), with herbalife otherwise her body is just like an elastic band that it will jump back up again. I am a health coach with herbalife now for 14 years and haven’t gained any weight back on. If you need any other advice, let me know.

      • Mitali talsania

        Hi ,

        Is it that Herbalife products can cause harm to kidneys ? And it contains soy whch is harmful to health..Kindly

  • Govind prajapati

    Does activated fibres cause sleepiness?

    • Anna (Editor)

      Hello. Yes, we have come across some users that have claimed that certain products have given them a hard time at falling asleep.

  • Laura

    So I started my Herbalife journey 6 weeks ago and I’m down 19.4 pounds!! It totally works it just depends how dedicated you are

  • Jenii

    Great product. Just lost 6 pounds my first week on a 1,200 calorie diet. Got to be determined. Taste great. Replace breakfast & lunch and have a health small dinner ( I use smart one & other store frozen meals. Easier to count calories. 8+ glasses of water. 2-3 servings of fruit. Add fat free cheese, cottage cheese, yougurt or protien bar as a snack with light cardio. BAMM YOUR IN. Go to bed earlier. Night owls love to snack. This product has been the best i have used yet.

  • anonymous

    Did you experienced any side effect after stopping this supplement?

  • Sara

    I just started using Herbalife last week. I haven’t weighed myself yet, but I am eating clean and trying to walk/run 2-3mi a day. These are the first shakes that I’ve tried that I really like. I ordered wild berry with the peanut butter cookie protein. Tastes good together. It was expensive, but honestly I’ve tried to lose weight so many times and I always hate the shakes I’ve tried. Plus, with all the money I’m saving from not going out to eat everyday, this is what I’m putting it towards, i just hope I see results.


    I have had Hypothyroism for 13 years and just started taking herbalife protein and meal replacement shakes along with the aloe and tea. I am getting a body rash and my eyes itch do you think this is a side effect of my illness and herbalife<

    • Summer (Editor)

      Hi Diana. These are certainly symptoms often associated with an allergic reaction. The best advice is to stop taking Herbalife and talk with your physician before starting again if you think you’re having a reaction.

  • Denise

    I just started like a week ago. So far, so good. No weight loss yet but I swear I gained lots of energy. I think the shakes are bland but I add a banana to each one just to add flavor. Let’s see if I can shake some of this weight off.

    • Tezza

      While you use a banana it is doubtful you will lose much weight. Why not try strawberries or watermelon these will help with weight loss and taste good as well

  • Mimi

    A friend of mine used this and lost a ton of weight-50lbs at least. I have been on it for a week-shakes and pills only. No side effects. Tastes better than other shakes I’ve tried. I have pretty significant eczema and it hasn’t make anything worse or caused any additional issues. All diet products in theory aren’t “healthy” they are for aesthetics.

  • Anonymouw

    Does herbal life create gynac problems amongst the young girls? I got across 2 people saying that.. So please reply as soom as possible.

    • Anna (Editor)

      Hello. We have come across some users that have had similar side effects from using certain Herbalife products. Please make sure to consult with your primary care physician to make sure.


    please am also having a severe body itching. is it normal or ishould stop taking the products .its very embarrasing scratching yourself in public

    • Camille

      Hello Jemima. All users are different and can experience different side effects, but we have noticed that users have experienced somewhat similar side effects. Rashes are usually stemmed from an allergic reaction to one of the ingredients. Please make sure to consult with your physician before continuing taking this product if you are still having side effects.

  • Saveera

    hi, im using herba life for three weeks n lost three kgs but suddenly now i got a skin allergy all over my body m my doctor told that it is a drug allergy….but i dnt take any drugs in two weeks i was only taking herbalife shske n afresh… So does this herbalife leads to skin allergy for me?or anyone xperienced the same problm as like me?

    • Cameron (Editor)

      Several dieters report similar rashes as a side effect. One must also factor in possible allergies; if you’re allergic to one or more of the ingredients in a given formula, your body will produce antibodies and histamines to combat what it thinks is something trying to hurt you. That’s when allergic symptoms arise as hives or rashes on the skin. Speak with your doctor but also an allergist who can adequately advise, if need be. Has anyone else experienced this?

      • Bridget

        I have been using formula 1 shake along with multi vitamin complex and the tea for 2 weeks I have a rash on my chest and stomach which is soooo itchy why did it take 2 weeks for my body to decide it didn’t like it? Haven’t seen very much change to weight even with eating less and running. Not sure if I will continue…

        • Stacy

          I got a rash also but it wasn’t from the shakes, it was from one of the extra pills that came with the “kit.” First I thought it eczema from the heat in my new house and being so dry but then I thought of the pills. Once I stopped the new pill, it was gone. I was soooo relieved because I was soooo itchy all over (back, stomach, face).

  •  Have concern about dosage
    Michelle (Verified User)

    I took 2 days of herbalife and im extremely hungry, Hello this product makes you take 3 set of pills a day about 11 pills a day it is extremly harsh! I felt okay but fatigue when I started working out to boost in the weight lost. It is true, what will you as a person do after yous top taking the shake and the extreme pills? You need to change the way you eat and stop with these diet strategies. My boyfriends friend is a fitness freak. He said that although it may not be extremly bad but how far can you take shakes and replacing your meals? You need to jsut change your ways of eating now it is never to late. People take supplement shakes to lose weight fast. It does not work that way at all.

  •  I had good results !
    Realspursbabe (Verified User)

    I personally have had good results. Ivd gained energy, lost visceral fat and upped my lean muscle. I eat more often and lost 2-3 dress sizes…. It’s NOT a supplement, that’s the herb and fibre tablets! It’s a replacement as it contains (legally) minimum 100% of all the minerals you need to maintain a healthy balanced meal! Calcium vit c etc!

    Herbalife are also the ONLY company like this to work with their own top scientists in the world!

    Working with the likes of Ronaldo and Messi who are top of their game thanks to this company.

    Need I say more!

  • Dude

    Have been on herbal life for over two months doing the full program lost over ten lbs but now my teeth began to hurt and became very sensitive. Had to stop because I was so much pain. Now that my teeth started to feel better and waiting to get my dental check up I’m still wondering why this was happening. Has anyone had this happen to them?

    • Victoria (Editor)

      Hello. Some ingredients can affect the body’s absorption of calcium & Vitamin B1; a deficiency in either one could be causing the muscles around your mouth to reflect nerve pain. Make sure to consult with your physician to make sure these products are safe for you to take.

  • Justine

    Today my second day on Herbalife. I’m having this weird Hunger feeling, which I don’t understand.. I did everything right. I even have snacks in between. Today being my second day, I couldn’t take this ugly feeling of being nauseous and now mainly itchy all over my body.. I’m not too happy because i was really excited to try something new.

    • Candace (Editor)

      Hello, Justine! Some dieters say the effects fade over time as your body acclimates to the formula. It your side effects continue, it’s best to consult with your doctor.

    • Sandra

      Hello Justine! Although I do not know the exact plan and products you are using, you should be consuming fuel every 2 to 3 hours. 3 main meals, 2 of which should be replaced with shakes if you are working to loose weight and 2 snack meals. Total of 5 meals.

  • Energy drinks ok for people with single kidney?
    Allen (Verified User)

    Is energy drinks ok for people with single kidney?

  • ma

    i stop using the shakes because it made my throat feel very dry, i was dizzy, and had constant headaches

    • Your Name

      i had the same effects dizziness and confused will not ever take again

    • SONALI


    • Your Name

      maybe u are intolerant to milk protein

    • Wendy

      I have used Herbalife on and off for 5 or more yrs. I started using it again and I’m so constipated, crazy dizzy as if I have been running Around in circles , unbelievable neck pain and head pain in places that make no sense, started to wonder if it is product so searching reviews

      • Wendy

        I also have very dry mouth, (yes, I drink PLENTY of water) and Random unexplained sore throats.

  • Michelle

    Completely agree with your assessment. I am not a member now, but I know hundreds who use these products and are very happy. In our city of about 21,000 we have 5 ‘shake shops’ and are all successful. I have lost weight with these products, and the aloe and tea have helped me regulate my bowels. If you have a poor diet and go directly to these products you very well may have some issues. There are also many allergens in these products. Anything pre packaged is not totally healthy for you. Do your research, read labels, check with your doctor, and know your body!

  • Priya

    My mother want to use this herbalife product for weight loss and her diabeties. I searched about this product in google. The wikipedia says that it cause “liver problem”. Is it true? wheather i tell my mom to continue this herbalife product or not?

    • Anna (Editor)

      Hello Priya. The sugar in some Herbalife products might affect diabetics. Please make sure she consults with her physician before continuing to take any Herbalife products.

    • Rajesh

      Hi Divya, I have personally used this product n results are great. I don’t know why people are spreading such rumours…

  • alisa

    am 22 and severely underweight(46.5kg) so i decided to try it. is been two weeks now and after a week i gained 1.2kg.

  • High Blood Pressure
    Heidi (Verified User)

    I have been using the protein powder and formula 1 shakes for a couple weeks, have lost 8 pounds but my BP went through the roof. I have been on BP meds for 6 years and it was great before I started Herbalife. It was 126/83 and usually hovers around that number. about a week ago I had my regular Dr check up and my BP was 168/104!!

    It has never been that high. I have cut out fast food and diet soda and ended up having to stop the products and start on a higher BP med dose. I got my BP back down to 124/81 and waited for 3 days. BP was great. Started Herbalife again and now my BP is 145/96. Has anyone ever had any side effects like this?

    My Dr approved the use of Herbalife. I unfortunately will not be able to continue taking this anymore. I really liked the product. Not sure what is in it that is making everything crazy.

  • Ivan

    11 years been using the products .Super healthy and lost 25 % body fat

  • Pari

    I saw lots of comments but all are using this shake for weight loss while i recently started this for weight gain!! A harbalife agent in my area suggested me this for gaining weight as I am 15KG underweight as compared to my standard expected weight. They suggested me to take this shake twice daily after meal. Their formula is when you want to loose weight take it before meal and when you want to gain weight take it after meal.

  • Your Name

    Herbalife does NOT claim to treat, cure, or diagnose any diseases. When you have a good nutrition, your body will react positively towards it, causing you to be and feel healthier. It’s the same thing as any other program or natural plan.

  • Stephanie

    Hi everybody. I don’t do reviews very often but this one felt very important to me so here I am. I started Herbalife when my best friend told me about the product. She loved it and was losing weight, and I needed to lose weight too so I tried it. My first concern is that the people in the club that I went to weren’t very knowledgable about the product. It concerns me now that I was given a plan without being asked about what my body is like and any sensitivities or allergies. Well I was told to get all these pills and have two teas and shakes a day in replace of meals with one healthy meal and two snacks. It wasn’t long before I had to stop taking the tea because it made me sick. I’m very caffeine sensitive and I felt miserable. I decided to not let it get to me and just go buy my own decaf tea.

    The few times I tried to have two shakes a day I got sick. I could literally feel my insides working overtime and it made me run to the bathroom a lot and I felt weak and uncomfortable and nauseas. This is when I started to just do one shake a day and the two weeks I was doing this I felt the runs often and I was getting headaches, on the verge of migraines, every single day. When I wasn’t dealing with a headache I felt a headache coming. It was constant. I also had a very dry mouth and I was constantly drinking water. When I wasn’t drinking water I felt nauseas from how dry my mouth was. It wasn’t until I bought the protein bars and immediately got a headache that I put two and two together.

    I kept giving the product the benefit of the doubt and blaming the way I was feeling on everything else (like maybe I ate the wrong thing or maybe I didn’t eat enough or maybe I worked out too long or maybe I needed more sleep) it was always something.. what really bothered me was that my boyfriend NEVER got headaches but whenever he had a shake with me he got one.. And people say the headaches go away but they don’t. I haven’t had a shake in two days but I had a protein bar just yesterday and since I still have had headaches. I’ve had the runs and I’ve been in bed just feeling miserable. I’m eager for when this stuff is completely out of my system and my body is back to normal. I would not recommend this product unless you do major research and possibly even a doctors approval.

    • Sbm

      The headaches are bad. Nauseated all the time. Dizziness. Body itching as well. Wish I never started the diet. The tea has loads of caffeine. Too much protein In the shakes which will eventually damage the kidneys. Not forgetting depression and mood swings

    • Nakul

      Stephanie my dad is also suffering from the same problem
      Can u plz guide us.what should we do
      Because here the doctors are not able to detect the problem

  • Lydia

    Great products..IT WORKS i have not experinced anything mentioned negatively. I have lost weight, shake Taste great, no rashes just like other weight loss programs you have to follow it correctly

    • Lisa

      Not all people can take these products. Your lucky you could.

  • Ricky Oloferned

    Ive been using herbalife for more than 3 weeks and it gave me joint pain. not using this anymore.

    • Taena

      I had almost the same problem starting drinking it for two weeks and running for a mile a day and got a sprain knee in both knees. This never happen before

    • A fuller


      I’m having a lot of joint pain in my hands. Never did until I started the tea over a week ago. Can you please share more about affects.

      • Richard (Editor)

        Hi. While we haven’t heard of anyone commenting about joint pains, it may be best to reach out to your doctor if this pain continues.

  • Your Name

    Its been 2weeks now taking the fiber pill……never helped me. im still constipated having stomach pains. not taking this anymore.

    • PaulaYour Name

      you need to drink more water, half your body weight in ounces.

  •  I might not use this product
    dexter morgan (Verified User)

    I am not sure about the afresh energy drink of herbalife. I took it just one day and i had rashes and i noticed spots on skin. I might not use this product. As far as the Formula one shake is concerned, I didn’t feel anything, its like i have paid dash-dash amount to get flavored milk. BE wise before you chose to use any supplements.

  • rupal

    does herbalife makes you gain weight?

    • Candace (Editor)

      Rupal, Herbalife is intended as a weight loss system, though some product claim in aiding weight gain.

    • Your Name

      yes please

  •  Herbalife
    Vetonica (Verified User)

    I’ve tried this for 2 months and haven’t lost any weight why is that?

    • Stephen (Editor)

      Hi, Vetonica. The product you have been using may not be effective for you.

  • Mhita

    I’m using Herbalife as food supplement for 4 months and its gone well with me and my husband. Although eating proper meals at lunch and dinner, I have breakfast and shake at 4pm. I’m using other supplements of Herbalife too.

    • Ankit

      It’s very addictive though you get the results, after leaving the product feel the changes in your body you will think I would have not taken this product because this product excretes out everything you consume that are important for our body….

  • Rosi

    I Been Taking Herbalife for 4 weeks. I lost 10 lbs. for people that they don’t loose any weight at all, it because they are not eating healthy. they must eat very healthy and do at least 45 min. of any exercise.

  •  This not good for my blood pressure
    Your Name (Verified User)

    Yes. I had to stop thr diet program because of elevated bp

    • Barbara

      I used |Herbalife for about a year and a half and also participated in the exercise program they offered. |I lost the weight |I needed to and with the exercise I was able to tone up and look great!

    Vinod (Verified User)

    Not a good product only loss ur money

    • Hepi

      Herbalife product is very expensive and once you stop using these product again you gain weight

  •  Product really works!
    veronica (Verified User)

    herbalife is a very good product ive tried it its worjed for me in the past i stoped using it of financial problems but ever since i stoped using im again gaining weight im at 350 pounds im going to start using it again cause in the past ive lost aboout 230pounds i dont frink their pills pnly tea shake aloe and its worked wonders on me and going to use again excellent product it a way of life many of us have bad eating habbits but excercise is good drinking water and tea is good i love this product ive tried something caled sparx it sucks it doenst do anything for me but herbalife is a awesome. product i guarantee it works

  •  Refund
    sandra (Verified User)

    I bought a meal supplement and had an alergia reaction to it after drinking the first shske. I didn’t think it was that so I drank it the next day. I had to stop because my face got a rash and it hing. When I asked for a refund the girl that sold it to me said no. How can I get my refund?

    • Christina (Editor)

      Hi Sandra, we are sorry to hear about your return issue. Please refer to the Herbalife official website to contact customer service in regards to any refunds.

      • Jule

        I have done my research, these products contain GMOs, and toxic ingredients. Some people have gotten headaches, dizziness, rashes, and kidney problems. If you want to lose weight just eat healthy, cut out anything white, and exercise at least 1 hr a day

    • Your Name

      Call the company

  • no changes yet
    Aadhya (Verified User)

    Just started, no changes yet. My body has no water at all thats water doc said and advised to go to gym, so started off with herbal life as supplement and working out! Can u tell me how ling will it takw for me to loose weight since its just fat and water in my body?

    • Stephen (Editor)

      We can’t say for sure; ordinarily it takes about a month to see results from a diet.

  •  Herbalife is good !

    Herbalife is good

  • Vania

    I consuming Herbalife over 8 years and never have any health problems. Also I always comparing the ingredients with others nutrition products in the pharmacy and supermarkets and they all have pretty much the same ingredients…

    • Veronica

      Hi Vania. Please refer to the Herbalife official website for detailed product information on possible side effects.

      • Your Namekath

        Is this herbal life is good for pregnant?

  • No,

    I have been using it for a while now and lost 30 lbs. they have the NRG tea for people like me with high blood preassure. I just rated it a 4 just because it’s to expensive. oh and no side effects.

    • Steve

      NRG tea is not expensive, I buy 32 pack of water and mix the NRG with it. It’s much cheaper and better than any soft drink on the market and it gives a good mental boost on a hot sunny day!

  •  A very positive thing for me.
    Elizabeth haldane (Verified User)

    It has kick started me to get back in shape and stop eating processed foods.. I have saved a lot of money even with having to tubs of shakes a mth. I know have no wastage. More room in my bins. My skin is healthier. My varicose veins have almost disappeared. I am now regular. Caffeine was affecting me in many ways. I have lost 62cms and 22lbs in weight. I have never looked so good. This will be the last tub i buy as i now know that eating fresh food,drinking water and exercise are all i need. You have to be dedicated, focused and regimented. I never bothered with the herbalife teas, protein bars or vitamin supplements. I sourced organic teas. I eat over 12 vegetables and fruits every day. It has been good for me. I was 2 stone overweight, bloated constipated and tired all the time. I was suffering from antisocial behaviour, varicose vein, my snoring was really bad. I also suffer from joggers knees, although it hasn’t completely disapeared, it has got a lot better . I run 8ks a day. Get up in the mornin with a spring in my step. I do not like salt or sugary foods as they dehydrate my skin, make me anxious and fatigued. Drinking 8 glasses of water a day has made me feel so much better. All in all a very positive thing for me.

  • Your Name

    There is not side efects in the products, and the f1 shake is gluten free

    • beck

      I have been drinking shakes for 3 weeks 1 for breakfast 1 for lunch in a light dinner lost 12lbs

  •  I cured many health problems with herbalife !
    PK (Verified User)

    Do not get confused or negative.
    It is so easy to simple. Herbalife makes low callory food. It is having great taste. Having great results. Yes I agree some people body does not allow to intake protein. They should use other range of Herbalife and take regular diet with low calorie. It is so safe that I cured many health problems with Herbalife. Get a healthy diet plan only and only with trained Herbalife associates. Untrained people can make a problem , first see how many results that person created on market than chose your health advisor.

  • Christina (Editor)

    Hi, It is advised to consult your primary care doctor if you have any health concerns.

  • Does it make me gain weight?
    Rajesh ku Nayak (Verified User)

    I’ve been using Herbalife F1 twice daily with food. But I want to know is it grow my weight ? Please replay me Sir.

    • Your Name

      Twice daily is to weight loss, if you want to gain weight you must take thrice daily

    • Your Name

      So how should you take it to lose weight

      • Christina (Editor)

        Hi, please refer to the Herbalife official website to reach their supportive customer service for details on product usage.

      • Your Name

        you can take it to lose or gain weight it’s a weight management program

    • Your Name

      All distributors in El Paso, Texas tell their consumers that we are to take a tea with aloe vera first and use a 12oz cup then a shake using 3 tablespoons of it,1 scoop of protien mixed with water and ice, 1 good meal and at between 6pm and 8pm we consume second and last meal. Is this right of them to do this?

    • Your Name

      Add a meal with each of your shakes. Add a few healthy snacks in there, and you should be good!!

  •  This solved my walking problem.
    Carlos (Verified User)

    Hey people I been consuming herbalife for 1 years and before I had a problem walking. If wasn’t for my Sister then I would still had that problem and everything is good just follow the instructions and remember people 80% nutrition and 20% exercise and drink temperatures water cuz if you do you will loss 68% of body fat….. And if you have a coach and remember this words: ( hate your coach but love your result)

  • Very useful materials
    Gregg Sieber

    I’ve been surfing on-line greater than three hours nowadays, but I by no means discovered any attention-grabbing article like yours. It¡¦s lovely value sufficient for me. In my opinion, if all website owners and bloggers made excellent content material as you probably did, the web will likely be a lot more useful than ever before.

  • Is this safe for people with Diabetes?

    Can type 11 diebetics take herbal control?.

    • Christina (Editor)

      Hi Veralyn, it is advised to consult your physician before you begin using any weight loss products if you have any health concerns.

    • Christina (Editor)

      Hi Veralyn, it is advised to consult your physician before you begin using any weight loss products if you have any health issues.

    • jose

      Yes type 1 diabetics can use herbalife. I have personally seen 3 clients of mine stop using insulin their doctors pfrescribed because herbalifes products helped the men and women create insulin again and restores their inner health. I’m so grateful for their products. I drink them daily

      • Your Name

        What a load of bull, type 1 diabetes cannot be cured I think you’re mistaking it with type 2….do not give any more medical advice please!

      • Teresa

        You cannot cure type one diabetes with shakes, it is an autoimmune condition. There is no way these products can make people produce insulin. Please stop spouting nonsense.

        • Your Name

          You are what is wrong with herbalife. The company itself makes no claims to cure anything anymore

  • When will I see the results?
    Kurt (Verified User)

    i have just started with herbal life been un it for three days i am huge and need to loose alot of weight when will i start seeing some form of weight loss

    • Karen (Editor)

      Hi Kurt. It’s hard to say because everyone is different and some people don’t see results. But if you want to see more results you might want to try combining this with Dietspotlight Burn it’s a proven fat burner.

  • Are there any age requirements?

    Can I give this herbalife shake to my nephew who is 10 yrs. old? Is there any side effect on height as its his growing age? should i give this product to him as he is 5ft. and 2inches and his weight is 68kg.

    • Karen (Editor)

      Hi Manisha. Judging from the comments dieters have left it is not advisable to give this product to someone younger than 18 years of age. Please consult his pediatrician to explore better options for someone his age.

    • Kala

      It s a balanced diet plan only. And is definitely great choice for weight reduction… It clearly outweighs the damage caused by childhood obesity, not that Herbalife itself has any side effects… Its jus an effective way of calorie management…

  •  It works but might have side effects
    Sunil (Verified User)

    Iam using from 2months I lost 10 kg of weight but while using this Herbalife I think we may face sex problems so many r saying me that don’t use it u may face a sex problem

  • How to make this effective?
    Shalini (Verified User)

    I have been using herbalife products for fourteen days. The very third day I loose five kilo and now I am still stable to 64.i my drinking two litre of water, two meals and in the evening with Kellogg k. Please suggest me where I might going wrong. Thank u

    • Oscar reyes

      Contact me for information and you have to understand that loosing weight is a process and taking their products is based on your daily nutrition and you will loose weight and if you do excercise than it will be faster

    • Your Name

      Drink 4 litres water in a day till 8 p.m. and please make sure you are having shake and afresh twice a day in morning and night.

    • Your Name

      Nutrition is key! I have a shake with the tea and aloe everyday and my internal health has improved so much. However when I don’t clean eat 4 time a day for 3 week straight and I start to eat bad, my weight will increase about 5-9 lbs within 6 weeks. Good nutrition makes a huge difference!

  • Can someone email me?
    Shalini (Verified User)

    I have already wrote my thoughts please reply me through my email.

    • raph nartey

      Ask all questions concerning Herbalife…..get more answers

      • Your Name

        How about my friend now is suffering a dilated colon and zero water in it. she is taking herblife tea and shake several months until now. And now she will undergo colonoscopy.

  • Why am I not losing anymore weight?
    Shalini (Verified User)

    I have been using herbalife for 14 days the very second day I loose 5 my which was 69 an now it is 64 which is now still stable at 64. I drink 2ltr of water per day with two meals and in the evening with the Kellogg k diet. Whhy am I not losing weight. What am I doing wrong. Suggest me please. Thank you.

    • Christina (Editor)

      Hi Shalini, we apologize for any difficulties you may be having. Please visit the Herbalife official website to contact their supportive customer service department.

    • riya

      Please u take 2 times of shake every day and u should drinking water 3kg..

    • Your Name

      Fake product

  • Want to use this product
    R.Prabhakar Rao

    I want to use herbalife products for weight loss.

    • Your Name

      Hi. Are you still interesting to get more information about the product.

  •  Losing friends and my boyrfriend
    lorien (Verified User)

    Hello everybody. I am party of the herbalife team, i have been using the product for nearly two years i thought the product was good until i started gaining weight and my breath smelled really bad. this resulted in me losing friends and my boyfriend;(

    • Your Name

      Did you exercise regularly ,have your two shakes ,one colorful meal ,two snacks, plenty of water, or brush your teeth? If friends and bf leave you for that then they are really not there for you.

      • Stephen (Editor)

        Any diet’s chances of success are greatly increased when exercise is introduced.

  • How to share this to other people?
    kishor dhabekar (Verified User)

    How to convene people about Harbalife Product, so that they can aware to devlope their health ?

  • Any remedies?
    R.Prabhakar Rao (Verified User)

    Facing skin itch problem by using herbalife products.Please provide remidies.

    • R.Prabhakar Rao

      Some products are giving skin allergy.Please give lemon base products
      for allergy relief.

    • Veronica Z

      I am wellness coach Herbalife Independent Distributor, continue drink water to shed the toxin in blood. The water consumption proportion sum per person = 50ml per kilo body weight.

  • Possible effects when you stop drinking
    Nayeli (Verified User)

    Hi, I just started to drink Herbalife but some friends told that when you stop to drink it you gaining weigh, Is that true?

    • cccc

      dude you will only gain weight if you eating foods high in carbs if you eat healthy you wont gain weight

    • MOtherofNature

      The best of the best thing about HERBALIFE IS its MARKETERS. THEY just forced us to eat this S#IT AND i lost 12 KGS within a month. After that I STARTED GAINING WEIGHT and doctor said that MY KIDNEY is in bad condition. After sending some sample from the SHAKE it proves that LEAD CONTENT IS HIGH. BEWARE OF WHATEVER YOU ARE EATING. YOUR MOUTH YOUR WAY OF LIVING. IF ITS A GOOD PRODUCT WHY DONT WE LOSE WEIGHT BY CONSUMING IT ALONE. WHY IT IS ASKING US TO DO EXERCISE TOO

    • Your Name

      Yes true

  • Trying first time,want to gain weight !

    my first time of trying it.i want to gain weight

  • Herbalife
    Christina (Editor)

    Hi Rajiv, Herbalife is directly intended for adult usage. If you have any health questions it is advised for you to conact your primary care physician.

  •  Worked for my husband

    My husband is using herbal life and its the first time in years he gets a goodnight sleep. Herbal life not only helped him loose weight it made his health better on many levels the most important one is he no longers suffer reflux symptoms.

  •  Affected the smell of my breath
    anonymous (Verified User)

    I work for Herbalife. I thought it was awesome til my friend told me my breath smells and my boyfriend stopped kissing me.

    • Your Name sanaulla

      Tell us your thoughts about Herbalife is very weast prect the we are like a amzing to have to take but the carect life but ther is contrible to pkd dont want uss the proding the imazing so dont want use the ant pain and sid effect well be comin that why

  •  Product is safe and it works
    Nestor Vazquez (Verified User)

    Los products son seguros tengo 2años tomandolos y perdi 35 libras ahora eh amentado musculo y uso la line 24 sport megustan los resultdos que e tenido

  • Question about safety
    Amit pal (Verified User)

    Today is my 1st day for herbal products bi I fell headache plz tell me product is safe or nt

    • Your Name

      Which product did you use?

    • Your Name

      Did you drink enough water? Most of the time, in the beginning stages, thisccan be the culprit.

  • Can anyone take this product?

    Can a healthy person take Herbalifeline product .?

    • Christina (Editor)

      Hi Arihant, Herbalife is a supplement company with products for weight-loss and overall health. However, it is advised for individuals to consult their physician before starting any weight loss products.

  • Want to know about lead content
    Vinod Basarkar

    intetested in knowing lead content in this product & its effect on lungs & Kidneys . Some one had raised these qiuestions .

    • Linda

      I was taking herbalife for some years and I lost weight but once I told my pcp she told me to stop since herbalife contain lead.. I didn’t listen I kept drinking and I became pregnant I kept drinking it at my OB appointment they asked what I’m taking I told them I’m drinking herbalife my ob told me the same I need to stop because it contains lead. I finally did I gain all the weight back and then some.. After having my baby my husband’s cousin introduced me to beachbody and I’ve been doing phenomenal with that and even after having to stop for 2 months I kept loosing weight and feeling great because there products are made from amazing ingredients and super foods

  • will it help
    Maithilli (Verified User)

    I am just curious to know that can I have only afresh drink mix four times a day.. will it help to reduce weight? ?

    • Christina (Editor)

      Hi, please refer to the Herbalife official website to reach their supportive customer service for details on product usage and any alternative recommendations.

  • problem in conceiving in future

    My only query is that does Herbalife give me problem in conceiving in future !! I’m just 19 now

    • voilet


    • Arnold (Editor)

      Hi, Kritika. We have not encountered users having fertility issues with Herbalife but to be certain consult your physician to ensure this product’s safety.

    • Your theresaName

      No you can can drink the shakes throuyghout your pregnancy.

  • Questions about effects of ingredients in results
    Vivien Kean (Verified User)

    There appears to be a lot of sugar in the product how does that work with losing weight?

    • Christina (Editor)

      Hi Vivien, please refer to the Herbalife official website to reach their supportive customer service department to inquire about product ingredients and usage.

    • jose

      Our body naturally uses sugar for energy but not without insulin. and herbalife helps control and regulate your innsulin levels. Its such a beautiful balance. We have nobel prize scientists making our products. If you have more questions email me

      • Annie

        Hi Jose,

        I have started herballife 10days ago. I have 1 kg weight loss as i take shake only for 2 times. From couple of days i am facing issues like sinking feeling during sleep. What can be the reason for that.

  • Need help because this is not working
    Deborah Sheppard (Verified User)

    Im not losing weight after l week total compliance feeling bloated and constipated pls advice

    • Dee Griffeth

      Drink plenty of water, and add lots of green leafy veggies!

    • ajay

      pls get it touch with ur herbalife distributor. he / she will guide u properly. if u stay in touch and follow the guidelines,,, good results will follow.

      • Bhamini

        Product Herbalife is expensive product + sellers are not certified dietician or doctors who can guide you according to your body needs , which product so without onsulting your doctors don’ t start taking all this type of product.

  •  Very delicious and made me feel great
    Eric J. Ruiz (Verified User)

    I Used this suplement , I’ts very delicious, like a McDonald milkshake , And i feel grate, I loss some pounds , good for me , because i feel strong and light to do my exercises. I recommend it.

  • Is this the right thing to do?
    afsha (Verified User)

    I have started it today want to know if its a rt decision or no

    • shaikh irshad

      Its rally best trust me dear

      • Anjana


        • sri

          pls tel me the details about herbalife and i want to loose fat on my face so pls suggest me ,
          in 1 month i want to loose 8 kg so suggest me the correct one, any side effects in herbalife

          • Christina (Editor)

            Hi, please refer to the Herbalife official website to contact customer service in regards to any product details.

  • Not Selling Through Website

    The reason Herbalife doesn’t sell on the website an only through a distributor is because not like any other nutrition company, when you purchase from Herbalife, you get a wellness coach that will be available to help you and motivate you to reach your weight goal.

  • side Effects
    Anuj Deewan

    Is Herbalife shake or any product damages our lungs or kidney ?

    • Christina (Editor)

      Hi Anuj, Herbalife is a supplement company with products for weight-loss and overall health. If you have any health concerns, it is advised to visit your primary care physician before starting any weight loss programs.

    • Your Name

      nope i have seen my uncle using it since last 12 years

  • Any major side effects?
    Vaishali (Verified User)

    I’m taking this from March but properly from June! I have lost 5kgs… I am happy that I have reduced the weight at a slow pace!! Are they any major side effects for this product? I am planning to go on a family way in 5 times! Will this affect my pregnancy?? Pls share your views

    • Christina (Editor)

      Hi Vaishali, due to your pregnancy, it is advised to contact your primary health physician before you begin using any weight loss products.

  • Procedure

    when take afresh tea.after wokout or before workout..pls tell me

    • Christina (Editor)

      Hi, please refer to the Herbalife official website to reach their supportive customer service for details on product usage and any alternative recommendations.

    • Noelly

      During workout and warm so it can help you sweat!!! Works!!!!!

      • shaikh irshad

        No dear its complete nutrition which person need in day to day life I see many people using this products for 15 years so u can understand result.. Thaks

  •  I have gained energy !
    Your Name (Verified User)

    I personally have had good results. Ivd gained energy, lost visceral fat and upped my lean muscle. I eat more often and lost 2-3 dress sizes…. It’s NOT a supplement, that’s the herb and fibre tablets! It’s a replacement as it contains (legally) minimum 100% of all the minerals you need to maintain a healthy balanced meal! Calcium vit c etc!

    Herbalife are also the ONLY company like this to work with their own top scientists in the world!

    Working with the likes of Ronaldo and Messi who are top of their game thanks to this company.

    Need I say more!

  • Need product information
    Your Name

    please reply sir/mam of any question please.

  • effect pregnancy
    Your Name

    It will effect pregnancy

  • Is this normal?
    Your Name (Verified User)

    I recently tried a 3day trial of Herbalife shakes and total control pills but I noticed that my stomach was cramping and I would have loose stools is this normal?

    • Christina (Editor)

      Hi, some users may experience some side effects. It is advised to consult your physician before you continue using any weight loss products.

  •  very good products for weight loss
    shobha (Verified User)

    this is a very good products for weight loss .I take it before 5 month

  •   work great
    Marisol (Verified User)

    I have been drinking herbalife for over 5 years. It has work great for me with no side effects at all.

  • Herbalife
    Your Name

    Can we use only formula no1 to weight gain

  • didn't see any result ye
    ritika (Verified User)

    I am 24. And weigh around 80kgs. I have been using herbalife product for around a month now. The products include herbalife formula 1 french vanilla, protein and a fresh energy drink mix.. I have been very strict to my diet. N only consume 1 time meal during the day. Rest of the day I am taking herbalife products. I go for 30 mins walk as well but didn’t see any result yet.. Infact I feel to have gained more. What should I do?

    • Your Name

      My Herbalife coaches do weigh ins. There scale tells them what I gained or lost. If you gained you mean gut have gained muscle. Measure your waist at the belly button to see if your losing inches. A pound of fat is the size of a grapefruit and a pound of muscle is the size of a tangerine.

  • I am doing and keep me motivated
    SpiderMonkey (Verified User)

    I’ve used Herbal life and the price is cheaper than the food I was buying for the two meals so it may feel expensive as you pay in one hit but as a replacement I found i actually saved money. Part of the price I pay comes with the coach who if I want will call me twice a week at no extra cost to see how I am doing and keep me motivated. I may not have lost much weight but I’ve dropped over a dress size! And got some of my lovely pre baby curves back ?

    • Your Name

      I agree. My waste is zero. I have saved an absolute fortune.

    • Your Name fitgranny


  • Need customer service number
    monika (Verified User)

    M using das product..nd i want dis product online…nd i want strt businesses for dis products..pls tell me wt i do ..can u give ur number ?

    • Arnold (Editor)

      Hi Monika – We don’t the process to go about buying in bulk for resale. But we have listed their contact number in the Q&A Section.

  • Herbalife is a good product
    Maria (Verified User)

    Herbalife is a good product if you really take it as per the instructions.To loose weight you need to exercise at least to some extent and you need to drink water to shed weight only after knowing once body weight.

  •  I am highly depressed
    yogitha (Verified User)

    I have started 10 days program of herballife india. before checkup my weight was 55 after 10 days instead of weight loss its 1 kg increase in my weight. I am highly depressed by service of herballife . even taking only onetime meal. why its happening so???

    • Phophi

      Been using it for two weeks now,so far i feel nor see any good change at all,except that it gives me a lot of appetite and the shake makes me full just fir few minutes,i take shake and tea early in the morning ,then snacks ,one healthy meal for lunch,in the evening shake and tea nit forgetting that i also use aloe .what ive realised is that im gaining instead of losing my clothes are now tighter than they were before i started using it, i just dont know if maybe im doing something wrong,im thinking of giving up cos I’m even exercising onto of that eating well

      • Your Name

        What are you eating for your meal and snacks?

        • Your Name.sumi

          I am totally confused

  • very confused and pls clarify it

    hi,I have one doubt in this herbalife product, is they adding caffeine in that protein shake and afresh drink. Because I have seen many reviews about this, that they are adding caffeine to this.Caffeine is not good for our health….Iam very confused and pls clarify it….

  • suffering from seizure

    can person take herbalife slimming product if he is suffering from seizure and taking the medice of sodium valporated control released tablet

  • with shakes and taking chapatis for to meal
    Megha (Verified User)

    HaI I am taking this product since three days ,tell me whether I have to take cellulose tab along with shakes and taking chapatis for to meal

  • I feel weekness
    Khushboo agrawal (Verified User)

    I take herbalife to reduce weight for last 5-6 days but I feel weekness when I do study

  •  did not have any energy
    Lisa Carroll (Verified User)

    I tried the shake and the tea both made me sick to my stomach and dizzy and certainly did not have any energy; buyer beware if you have blood sugar issues, blood pressure or u are on meds check with your doctore and check the ingredients

  • I want to lose my weiht
    Your Name (Verified User)

    Hi I am taking shakes two times a day in morning and in night and a proper meal during afternoon around 1 pm. And I am also taking afresh thrice a day. Kindly tell me is it weight gain program or weight lose program. I want to lose my weiht.

    • Stephen (Editor)

      Ideally weight loss.

    • Christina (Editor)

      Hi, Herbalife is a supplement company with products for weight-loss. Please refer to the Herbal official website in order to contact their customer service department for any detailed questions.

  • Herbalife
    Your Name (Verified User)

    I am taking afresh four times a day and shake in the morning and night and a meal at afternoon around 1 to lose my weight.

  • Need the weekly diet plan
    Katleho (Verified User)

    can pls have the weekly diet plan

    • Christina (Editor)

      Hi, please refer to the Herbal official website in order to contact their customer service department for any detailed questions regarding the weekly diet plan.

  •  I think herbalife
    Chiranjeet Bhattacharya (Verified User)

    I think herbalife is best nutrition.

  • Herbalife
    Your xyz (Verified User)

    Hi I have just started treatment for skin, currently I have using clenger,scrub,mask, how much time take to clear the black mark & dead skin,

  • any side effect of these product

    My wife’s weight is 75kg and age is 28. She want to be a pregnant and that’s why need to loss weight. So is this a good product for her? Is there any side effect of these product. Please confirm.

    • Christina (Editor)

      Hi Rahul, Herbalife is a supplement company with products for weight-loss that some users claim aid in weight loss. If you have any health concerns, it is advised to visit your primary care physician before starting any weight loss programs.

  • there any side effects
    Shaan (Verified User)

    Hi, Iam 26, my height is 5.9 ft. but iam in over weight. 87kgs.
    My friend suggested me herbalife to use,.So iam starting now.I do gym (hard work) for 2 hrs.
    Can i expect my weight reduce to 70 kg as per my height and age standards ?

    Is there any side effects? using herbalife product?
    Iam starting with “herbalife Start up weight loss program”

    I had FUE hair transplantaion 4 months back,does it impact ?

    please reply ,

    Thanks in advance.

    • Christina (Editor)

      Hi Shaan, some users may experience some side effects. In regards to product standards please refer to the Herbalife official website to reach their supportive customer service for details on product.

  • Is this safe with certain conditions?
    Your Name

    Is it safe for people with liver problems?

    • Christina (Editor)

      Hi, If you have any health concerns, it is advised to visit your primary care physician before starting any weight loss programs.

    • Karen (Editor)

      To be sure it’s best you ask your doctor.

  • Needs help if I'll use this


  • Is it safe for men?
    dimple sheth (Verified User)

    i started using herbalife i got my results but i have one qustion is ppp can be given daily to the male ?

  • After Reading reviews afraid to take this .
    hasan (Verified User)

    i took my first shake today but after reading the comments and some reviews im afraid of that product … they gave me this product to gain weight !!!!

    • Herbalife consultant

      Herbalife is not just for weight loss! It Is for weight MANAGEMENT and so much more! I know because I have always been VERY thin and ever since I started Herbalife 2 years ago I have been keeping and extra 10 pounds on by taking a shake every morning and 4 or so pounds of muscle. has basically cured my asthma and other health problems I had as well. Please keep using and checking in with your coach. Herbalife has been life changing for me and all of my clients. I know everyone’s body is different but it makes me so sad to see all of these negative reviews for such a AMAZING OUTSTANDING company.

    • Your Name

      Me too thats what im afraid of as well. I started today so far.loving the energy levels

  •  Lost 20lbs in three months !!
    Chandra (Verified User)

    I have been on it for 3 months and have lost 20 lbs.
    I think it depends on the coach. I have met some that are not so good and some that are great!

  • Herbalife
    Your Name

    Is there any steroids in it ?

  • Is this safe with other medication?

    hello i have high blood pressure. and taking “amlodipine and atenolol” medicine and my age is 25.. so herbal life shake and tea good for me ..

  • Herbalife

    can Herbalife give you a dry mouth

  •   love their products
    G (Verified User)

    I have been using Herbalife for about 6 months now and love their products. have lost a lot of weight and feel great!!!

  • Herbalife
    Rachna shah (Verified User)

    I m using herbalife F1. Multi vitamin tab.
    Nd more. Product. Its costly . Cause monthly twice I have to purchase. Nd 1 more thing sir I heard. After u stop this product weight gain suddly . Is it true sir pl suggest nd tell me truth . So shall I continue ? Or not ?? .

  • Chandra

    I’ve been on it for 3 months and have lost 20 lbs.
    I believe it depends on the coach. I have met some bad ones and some great ones.

  •  I have herbal 2 times in my life
    Your Name mary (Verified User)

    to all you skeptics and people saying bad comments I have to correct you,I have herbal 2 times in my life ,the 1st time I lost 32 kilos and 10 years later I did it again and lost 20 kilos ,if you have the right distributed that sells it to you and knows what they are talking about it works brilliantly,and for the so called herbal life distributed that wrote 2 shakes are for weight gain ,you have no idea what you are talking about, you replace 2 meals with 2 shakes and you can have 1 meal

  • I'd like to lost 80+ pounds. Is herbalife a wise choice for me?

    Looking for advice- I’d like to lost 80+ pounds. Is herbalife a wise choice for me? I’ve tried dieting and exercising with minimal results. Help!

    • Christina (Editor)

      Hi Summer, Herbalife is a supplement company with products for weight-loss that some individuals have claimed has helped them in weight loss.

    • Doni

      I have seen so many people that r living proof it works. Such a great product if u want results.

  • Do any one knows if the herbal tea makes you loose your hair?
    eddy (Verified User)

    do any one knows if the herbal tea makes you loose your hair?. i know herbalife products work, but i also herd someone said about loosing your hair.I’m loosing it, will like to continue taking the tea.

    • Your Name

      I am also facing this problm

      • Divya

        Same here iIm facing dis problem. Pl. Tell me

  • I love herbalife but I have days when I get bad flatulence. Is this normal?
    jeannine Enos (Verified User)

    I love herbalife but I have days when I get bad flatulence. Is this normal?

    • Christina (Editor)

      Hi Jeannine, if you have any health concerns, it is advised to visit your primary care physician before starting any weight loss programs.

    • Your Name

      yes, its very normal. you should be afraid if you dont fart anymore.

    • Your Name

      I have been using herbalife for 3 weeks, I have experiencing extremely bad flatulence. I have also notice my blood pressure has spiked what I consider high for myself. I have of my own accord decided to lay off just to see what difference I notice.

      • Your Name

        Yes! I’ve had elevated blood pressure a well

  • Do these products make your heart race like those other products such as Plexus Slim, Phentermine, Adipex and etc?

    Do these products make your heart race like those other products such as Plexus Slim, Phentermine, Adipex and etc….? I would love to try something new, but those products that make your heart race give me headaches.

    • Christina (Editor)

      Hi Maria, some users may experience some side effects. In regards to details on side-effects please refer to the Herbalife official website to reach their supportive customer service.

    • Your Name

      No, it won’t

  • Is this safe for my condition?

    Hi i want to use herbalife product f1 for .. weight loss . I m 25 and want to reduce 10kg weight..
    I hv High Blood pressure also.. is it safe for me.
    What kind of side effect maybe occur..

    • Christina (Editor)

      Hi Umeysh, if you have any health concerns, it is advised to visit your primary care physician before starting any weight loss programs.

  • Can a type II. diabetic use herbalife?
    Your Name

    Can a type II. diabetic use herbalife? On Metformin once a day. Thanks

    • Christina (Editor)

      Hi, it is advised to visit your primary care physician before starting any weight loss programs especially individuals with any health concerns.

    • Your Name

      you need to speak to your doctor

      • Your Name

        you can but have to know which protein to take and also can only drink NRG tea not the concentrated

  •  You have to stop taking Herbalife products IMMEDIATELY!
    Pete (Verified User)

    LISTEN TO ME, EVERYONE!! You have to stop taking Herbalife products IMMEDIATELY! Read on to find out what happened to me and my wife!

    I started taking the products a little over a month now. First it started with the tea and aloe, then the tabs, and finally the shakes and bars. The side effects from these products are NOTICEABLE and APPARENT.

    Within a week I had already dropped some weight (which was concerning) and my skin started to feel a lot less oily. My blood pressure has plummeted from 155/95 on average to 117/75 on average which of course has my doctor all pissed off since I’ve kicked my BP pills to the curb (something he couldn’t do in 5+ years of drug therapy). I wouldn’t recommend having your blood pressure at normal levels, it’s really not very popular these days and you might get some strange looks from the neighbors.

    My sleep is undisturbed throughout the night, which is a BIG problem. You see I used to rely on getting up 5 or 6 times a night. Hell, I get a lot done when I can’t sleep, so that’s been annoying.

    The real kicker though is my energy level. Having all these pesky vitamins and antioxidants is screwing with my body. Having all this energy makes me get up and do things, and that causes me to miss my favorite shows! Gah!

    My wife has been experiencing similar symptoms. Blood pressure is normalized, weight is going down, energy is going up, oh and one more thing… Sex. Yeah I said it, sex is a lot more frequent and a LOT more fun. Oh the horror, I know. I am 40 years old and I’m going at it like a teenager. Someone is bound to lose an eye, it happens all the time.

    Oh and if that wasn’t enough, these products are ADDICTIVE! Yeah, that’s not something you’ll find them talking about. They are addictive. Getting up in the morning and getting ready is all about a boost of healthy energy and it gets to the point where you look forward to getting up and having your shake and tea! Unacceptable!! These things are SUPPOSED to be hard to deal with; otherwise we go down the slippery slope of enjoyment and fulfillment from a herbal product line. That’s crap on a stick, mate!

    Bottom line is this, you pay good money for these products and all they do is make you lose things. You lose weight, you lose blood pressure, you lose fatigue, you lose the depression, you lose anxiety, you lose the old you.

    What you’re left with is a healthier, happier, more productive, better looking you, and no one wants to see that.

    So I say to you, the skeptic looking for answers from an anonymous online forum; take the products, lose the weight and feel great, get back off the products and start eating fast food again so you can blame the products when the weight and fatigue returns. It’s the popular thing to do.

    • Nattu

      Pete it’s superb!!!!!

    • Your Name

      wow…sounds horrible!!! lol!

    • Your Name

      Awesome… Great stuff 🙂 Team Herbalife all the way …

    • vicki

      you just made my day!!!! i’m on herbalife – haven’t enjoyed the things you have – but i sure enjoyed hearing about yours!!!! thank you!!!

    • denise

      im about to start on herbalife and this really got me excited to start!! thanks!

    • Your Name

      Thank u Pete for posting this. I just started doing Herbalife and was not too sure about it since I have high blood pressure. I can’t wait to continue with this product!

    • jacqueline

      LOL. I soooo love it. I am excited to try

  • Is herbalife something I should use?

    Hi, I’m 19 years old and I currently have 20% body fat. I’m 4’ll and my weight is 114 I constantly struggle with water weight and most of my fat goes to my lovely love handles. I know I’m not over weight but I just want to be happier. is herbalife something I should use?

    • Christina (Editor)

      Hi Ronda, Herbalife is a supplement company with products for weight-loss in which some individuals have reported it has assisted them in weight loss.

    • Doni

      I have seen so many people that r living proof it works. Such a great product if u want results.I say absolutely.

  •  it feels so good I feel young thanks herbalife:)
    Jennifer (Verified User)

    I think herbalife is great because it changes your life. As for me it worked I lost 50lbs in four monthsiI was 244 lbs it feels so good I feel young thanks herbalife:)

  • How do I manage the shakes/supplements etc?

    Hi. I’m 33 years old and have thyroid issues due to which I’ve put on a lot of weight in the lower part of my body making me look older and unattractive. I’m thinking of trying Herbalife but I work in the night shift and sleep during the day. How do I manage the shakes/ supplements etc? Any suggestions.

    • Christina (Editor)

      Hi Zephyr, please refer to the Herbalife official website to reach their supportive customer service for details on product usage and any alternative recommendations.

    • Doni

      Just switch them to your hours you would eat your meals. 2 shacks a day snacks in between and your meal eat want you want just cut back. It’s really good to eat a lots of green veggies as snacks and with dinner and lean meats. Fish and chicken seem to b best. Congrats to begin your new life.

    • Krishnakumar

      what are the disadvantages in Herbalife somebody says kidney problems and somebody says it is not good which I can believe please explain me

      • Christina (Editor)

        Hi Krishan, some users may experience side effects. However, it is advised to consult your physician before you continue using any weight loss products. Please refer to the official Herbalife website for any detailed questions on the product.

  • Does anybody have tips, I am starting Herballife?

    I am feeling very encouraged by seeing all ur testimonies.. I am 112kg and 32 yr old. Have two kids. Starting herbalife from tomorrow. Need to lose 56kgs. Does anybody have tips??

    • shikin

      Replace your meal with your shake…so, 3 times shake daily…dont forget tea mix and aloe…drink at least 6litres of water everyday…for extra, i also eat 6 green apples everyday…result, i lost 3kg in 2 weeks…

      • Dave

        It seems to me if you stop eating food and is only drinking liquids, you would naturally lose weight

        • Doni

          It is recommended to eat one meal a day and snack on veggies and protein bars and salads and nuts. Just don’t over due the portion sizes.

      • KVK

        Is it ok, that i can replace my meal with 3 shakes. with 3 cell-u-loss and 3 aloe plus tablets. I am weith of 113 kg and 37 years old

        • Christina (Editor)

          Hi, please refer to the Herbalife official website to reach their supportive customer service for details on product usage and any alternative recommendations.

  • Would it be any harm to have a chinese? Or would i gain any weight?
    jaydee (Verified User)

    i have been on herbal life now for over 9 days and i have lost 8lbs, would it be any harm to have a chinese? Or would i gain any weight?

    • Lou

      i have been on Herbalife for 8 days and lost 8 pounds. At first I had bad headaches and some leg pain. I kept on schedule and drinking shakes n tea, and headaches went away. this week i did notice some extra hair loss>? I will monitor it….

    • Doni

      Stay away from starches like white rice brown is great.just watch your portions and chew slowly it will help you feel full faster.

  • Its really what works for YOU individually.

    To be honest, reading all of the above. Its really what works for YOU individually. One product may work wonders for one person, but may not for another. This can be due to personal tastes and preferences, as well as lifestyle choices.
    The best advice would be to seek nutritional advice from a professional if you don’t think shakes are for you, so that you can make the appropriate dietary and lifestyle adjustments. 🙂

    • Your Name

      Best answer i have read so far.

  • Are soy in herbalife good for males?
    Joyal Hodges (Verified User)

    I began using these products in 1985. Loved them, but I hear that herbalife is using too much soy in their shake, which is not good for males. Is this true?

  • I am taking it according to instructions but didn't see any change?
    vandy (Verified User)

    hi I am using herbal life from last 10 day I did’t see any change in my body I take a cup of tea in early morning and 11: am I will take shake and 2:OO I will one small bowl of vegetable dalia than I take engery drink at 4:oo PM at 5:00 I will take Half bowl of Dalia again and at 8:00 Pm shake again some time I take tea or milk at night rarely is my routine is wright or wrong any on suggest

    • Maggy Engelbrecht

      Hi Vandy

      you should drink your shake within one hour of waking up with your tea. eat a snack at 11, drink a shake at 2pm eat a snack at 4pm and eat a colourfull meal before 7pm. but please drink a lot of water and tea inbetween. if you have any more questions please contact your herbalife distributor

    • Your voilet

      have tea and shake for breakfast 3 hrs after fruit or veg three hrs later main meal eating your protein and veg first then carbs the next 3hrs protein bars or fruits shakes before bed and drink a lot of water throughout the day

  •  Herbalife product will work for you.
    sanjeev kumar

    Have faith on Herbalife products. Thats it,rest our product will do.

  •  Just started will update later.
    Chris (Verified User)

    Just started Herbalife. Drink two shakes, plus two teas each day at both breakfast and lunch.

    Is it wrong to be also eating a very light breakfast (banana) and lunch (salad with some chicken or tuna)? Also, have been lifting and walking 10 miles a week while on this.

    • Christina (Editor)

      Hi Chris, please refer to the Herbalife official website to reach their supportive customer service for details on product usage and any alternative recommendations.

    • sia.

      yeah it wrong.
      you dont eay mango banana on this diet.
      its your shake in the morning and then your lunch and again shake..nothing else soon after and before your shakes.. if.your hungry then fruits..
      i started herbalife life and lost 2kg in 4 days.

      • angie s

        No its not wrong. Dont deprive yourself of healthy stuff. You will fail. If you dont eat food you will put it all back on when you stop the shakes. Do you really plan on shakes the rest of your life? I do 2 shakes a day, soup as a snack and a meal full of veggies and chicken or fish. Lost 9 lbs in a week. Even had a kit kat..

  • Can loose weight with it?

    I’m 18 years old, and i been thinking about doing Herbalife to loose weight. I have try everything but nothing happens. I’m 5’3 and I weight 160 pounds, and i want to weight atleast 125, should i try Herbalife?

    • Christina (Editor)

      Hi Perrie, Herbalife is a supplement company with products for weight-loss in which some individuals have reported it has assisted them in weight loss.

    • jackie

      hi my name is Jackie and just randomly checked out this page looking up uric acid in stomaches but anyway lol I just started about a three months ago doing herbal life I also tried everything to loose weight but I tell u I lost 33 pounds on herbal life and am now a wellness coach and distributer I have clients that lost 15 pounds first month doing what I did so go for it u can also email me

      • Marie

        So were the pills mandatory to help aid you with the weight loss or will the shakes, healthy eating and exercise be sufficient? I ask, because as silly as it may sound, I cannot swallow pills. So before I begin this I wonder what exactly to purchase.

        • Christina (Editor)

          Hi Marie, it is advised to take all the suggested ingredients/products for optimal results.

    • Gloria

      Hi, I’d like to know what are the list of products to lose weight, shakes, teas to replace breakfast and dinner.. I want to lose 20 lb… Thanks

      • Christina (Editor)

        Hi Gloria, please refer to the Herbalife official website to reach their supportive customer service for details on product meals, shakes, or teas.

    • Doni


  • Weight can gain back after stopping?
    meenu (Verified User)

    i want to start herbal life product for lossing weight about 10-12 kgs.but scared will again gain weight.please suggest

    • Christina (Editor)

      Hi Meenu, Herbalife is a supplement company with products for weight-loss. If you have any health concerns, it is advised to visit your primary care physician before starting any weight loss programs.

    • sanjeev kumar

      HI meenu, if you are really want to loose your weight and you are enough serious then you can loose your weight. After maintaining your weight we will give you a energy drink which will help you to maintain your weight. If intersted mail your details to me I am the herbalife distributor.

      • shweta

        how many times should we drink d shake in a day

        • Christina (Editor)

          Hi Shweta, please refer to the Herbalife official website to contact their supportive customer service for any details while using the product.

          • priyanka

            plz dont use it they all are fake no result at all

  • Why feel Nauseous with it?
    Rachel (Verified User)

    Everytime I drink my herbal life shake, formula 1 healthy meal, I feel. Nauseous like I need to throw up. What does that mean??

    • Christina (Editor)

      Hi Rachel, we apologize for any difficulties you may be having. Please visit the Herbalife official website to contact their supportive customer service department or contact your physician if you have any health concerns.

    • Diane

      If you take your shake in the morning, it would be wise to drink at least 8oz of water before, as your body dehydrates during the night. If you drink your shake without drinking water first, your body tries to take all the moisture from the shake which then makes it harder to go through your digestive system and makes you feel nauseous. Talk to your coach. They will help you through this feeling, as the benefits are far more valuable than the feeling of nauseousness. 🙂

      • Anonymous

        If I take the shake, aminogen, and cellulose will that help me lose weight?

        • Elizabeth

          Yes, those are great but also drink your te hot its very good for weight loss.

    • steven

      If you need to throw up, just do it. It’s your body saying Herbalife is shit!

  •  Just started will update later.
    sowmya (Verified User)

    i started using Herbalife from today.Let’s see how it works.Can any one tell me taht how to reduce my stomach belly and my hips too.

    • dhanalakshmi senthilmurugan

      my mom was 99 kgs before taking herbelife but after that she reduced 9 kgs in 20 days and even lost her belly fat by taking shake for both breakfast and dinner… she is taking this product bnow too., try this and get best results…

      • Pearly

        Did she go on low carb diet

    • Sachi

      basically it make you want to eat less so you lose weight

  •  Loved the product.
    Aunt Happy (Verified User)

    I have been taking Herbalife sense June 4, 2011 & by Christmas time I had lost 102 pounds. I did the shake for breakfast and dinner, two snacks of 3 hard boiled eggs or a package of flavored tuna (90 calories for 15g protein), and for lunch I had meal of 2 skinless chicken breast & a bag a vegetables. The first 6 weeks I lost 32.3 pounds, then the next six weeks I lost 33. I did exercise while doing herbalife but due to my starting weight of 375 pounds I was scared of exercise but then I found out that swimming works your whole body and takes pressure off your joints, and you don’t sweat when you are in the water. So Swimming was my exercise until it got cold then I would park far way & walk where ever I needed to go or ride my bike. At certain times of my journey I was hungry that’s when I started taking the Prolesa and total control. OMG I had to remind myself to eat, that has never happened to me in my life b4. I am still doing the same things (LIFE STYLE CHANGE! I made & feel Great) I have lost 165 pounds in 10 months. I learned a lot of information of how to eat better by going to the nutritional club classes. Its not just a product but the people that help you by giving information that has helped them on their weight lost journey. I did take supplements (multivitamin, total control, cellulose, calcium, flora fiber, amonigen, & cell activator but I didn’t pay for them I won them for attending classes. I did pay for the prolesa & I have & will buy more. I also paid for the cleanser which helped make me regular in the bathroom. Herbalife has changed my life and I recommend it to everyone I talk to because it worked for me and could work for them. Oh I should have mentioned that I have diabetes and for months now I have not had to take any insulin or pills, just herbalife diet and exercise.

    • Lynn

      You are awesome. I’m so proud of you. I watched my daughter-in-law’s sister over the past year and she could blow away she is so thin. What a transformation. Keep up the great work.

    • marie

      So were the pills mandatory to help aid you with the weight loss or will the shakes, healthy eating and exercise be sufficient? I ask, because as silly as it may sound, I cannot swallow pills. So before I begin this I wonder what exactly to purchase.

      • Daniel

        Hi Marie,
        Yes the pills are mandatory, but as they are not medicine and just vitiamins they can be crushed and taken with water 🙂

  • Consult your doctor before start.

    You must also check with your doctor before you decide to begin a juicing diet!

  •  Use fruit & vegetables juice instead it.

    If you really cannot afford to spend money on dietary supplements then juice! I have been juicing fruits and veggies for the past three weeks and have lost eight pounds. I was already within my normal body weight though. eating merely fruits and veggies is inexpensive an detoxifies your body. Watch this Documentary called “fack, sick, and nearly dead”. It is very inspiring! Good luck to all the weight loss aficionados.

  • Can use it as weight gainer?

    i puchased the 24 and i was wondering can i use it as a weight gainer as well? How?

    • Christina (Editor)

      Hi Doug, please refer to the Herbalife official website to reach their supportive customer service for details on product usage and any alternative recommendations.

    • kat

      I just attended a herbalife seminar and yes, to gain weight you do 3, 3 and 3. You supplement 3x a day, drink shakes 3x a day and have meals 3x a day. The supplements were herbalife also. Look for a distributer in your area – most have ‘health clubs’ now and can give you more info. Myself, not a fan, but if you already have the stuff…..

  • When to take the second bottle?
    Anonymous (Verified User)

    how often should u take cellulose?i just finished a bottle but when should u take the next

    • Christina (Editor)

      Hi, please refer to the Isagenix official website to reach their supportive customer service for details on how frequently to use the product and when to use the next.

  •  Loved the product.
    Ashley (Verified User)

    Ive lost,65 lbs with herbalife and exercise I took 2 shakes a day withthe prolessa duo thermobond in aminogen

  •  Hated the product.
    Candace (Verified User)

    “I was introduced to this product by signing up for the HerbaLife Ultimate Shapeworks plan. Although I am mostly pleased with the other products in this kit, I was shocked when I carefully read the ingredient list (of course, after getting home). The second ingredient listed is sugar in the form of fructose. The protein source is from Soy which the most recent research indicates that soy is not only detrimental to your hormone/endocrine system but mostly importantly that 95% of the worlds Soy is genetically modified. You can purpose non-GM Soy products in health food stores but there is nothing to indicate that the Soy used in this product is not genetically modified. The third ingredient is Corn Bran (another highly genetically modified product). The ingredient list continues to list other fillers and additives. I was prompted to look more closely at the ingredient list after my first shake b/c the shake was WAY TOO SWEET. I am not a hater of carbohydrates but I would prefer to incorporate more complex carbs into my diet vs. simple sugars that affect insulin and blood sugar levels. After much research on internet, I was able to replace this product with a much more heathful alternative (Jay Robb Whey Protein) that uses Whey protein and contains no sugars or fillers. And the taste is much better. Now I can trade off the 26 grams of simple carbs in the Herbalife product with more satisfying complex carbs. Simplly speaking, this company (HerbaLife) started in the 80’s and seems to be stuck with the 80’s research that Soy is beneficial. Anyone up on current nutrition will know that Soy should be avoided.”

  • How to take the shakes?
    Kate Brown (Verified User)

    Hi guys, i have the formula 1 herbalife powder to start tomorrow, 2 shakes a day and a meal on a night. i also have the herbal tea. i dont like dairy products therefore am going to make the shakes with low sugar cranberry juice with water and mixed berrys, does anyone know if this is okay and will i still loose weight?

    • Mr me

      It worked for me kate 8 years

    • Doni

      I don’t c why not. I use 2% lactaid milk some use water some use soy milk and almond milk.

  •  Talking about ingredients.
    Anonymous (Verified User)

    Sucralose is just the chemical name for Splenda Sugar… it is made from sugar but they manipulate the sugar molecule also known as Sucrose. It’s no different then using Splenda sugar in your coffee or using it to cook with. That being said, it is not natural.

  •  Loved the product.
    Cristina (Verified User)

    I am just starting the Herbalife products. My mom used it for some time and lost a good amount of weight. More importantly, she had increased energy and her regular aches and pains seemed to disappear. She is in her 60’s and has always had a problem with her weight which caused several medical conditions. She seemed to be doing very well on these products which at first I teased her about and now I think, heck maybe I need to try this. I have gained about 60 pounds in the past 4-5 years. I have a lot of stress due to my line of business and unlike most, I think my weight gain is more so because I do not eat vs I eat too much. I usually eat one meal a day because I get so busy with work, I forget to eat. My usual meal intake would consist of coffee in the morning and dinner at night. Most of the time a late meal. I am extremely dissatisfied with my weight. It is definitely affecting my self esteem not to mention my physical relations. My question is, how exactly should I use these products and what products should I use to see the most weight loss results. For those of you saying, “You have to exercise”, I will if I can get some damn energy. Any recommendations will be greatly appreciated.

    • poonam

      hey did u lossed weight??? with these products???

    • Diane

      Check with your coach. They can walk you through any questions you may have better than anyone else.

  • Throat getting dry, why?
    Vaness19 (Verified User)

    I STARTED APRIL 2nd AND THE 2nd NIGHT MY THROAT FEELS DRY.. I’m very concerned. Does anyone else have this happening to them? Could it be that it’s the raspberry tea ? And it still feel dry, it’s my day2

  • Is it safe to take?

    I’m in high school, and with 4-6+hrs of piano practice and studying/homework (my parents push me to get good grades), I barely have the energy to or time to work out/diet. It is so tiring and stressful when I try to starve myself, and I lose concentration easily because of the hunger.
    Is herbalife liftoff a possible and safe solution? If so, is there a credible source (article, etc.) that can prove its safety, since my parents do not trust these artificial things?
    If not, then does anyone know any other solutions?

    • Christina (Editor)

      Hi Mimi, it is not advised for Herbalife to be given to minors and is intended for adult usage.

    • Doni

      I heard many testimonials today about children starting theses products as young as 4 mths old. Many parents use their vitamin line and there are portion sizes for children.

  • Is it safe?

    Has any one tried the 21 day cleanse. Is it safe I keep reading different things. If you have tried it please let me know how it went.

  • Why herbalife has different ingredients?

    Notice that herbalife has different brands even for the same product, but the ingridients of each brand is different. Can someone let me know the reason and as a consumer how shall we choose between?

  • Is it harmful for health?

    dear tanya. i am using herbalife weight loss product. is it harmful for health

  •  Loved the product.
    Mia (Verified User)

    honestly this works, but it will only work if you take it everysingle day. i honestly don’t want to depend on this for the rest of my life throwing away money after money because im too lazy to go to the gym. i took for six months and since i didnt own the product i had to pay for it daily . and since i took it twice a day i had to pay the same amount twice. after a while you jut realize that money couldve been spent somewhere else. so i stopped. it helps but it doesnt actually help you control your hunger. if you want to depend on this product for the rest of your life then so be it. i rather go back to the old fashion way by eating healthy & working out.

    • Mason Grimes

      It would have been far cheaper for you to have gone to someone in the nutrition club(assuming this is where you bought your product) and asked how to make your own shakes/smoothies. The price of a shake when bought and made at home is right around $3 a day. also, if you continued to use the product and was dedicated to it, you could sign up yourself to become an “individual distributor” and get a 25% discount off of all your purchases.

  •  Loved the product.
    shawty (Verified User)

    Been using herbalife for bout 4 days now. I have the most energy ever. I workout with it too but I will weigh myself after 2 weeks to see if it works. My friends tell me I’m looking thinner already… So yeah its great only bad thing is I can’t sleep for my life. I drink too much tea.

  •  Can damage your liver.
    kl (Verified User)

    If you have a fatty liver from being overweight and poor nutrition, it can take years to get the weight off. You can plateau also but don’t stop. Your body is still losing fat and its most likely finally coming off your liver.

    • Dara

      Thanks for the encouragement, have lost 3 lbs since so getting there slowly, energy and motivation up too, so perhaps I am a slow burner!

  •  Waiting to see the result.
    Dara (Verified User)

    I am on the plan two weeks, I started at 156lbs, I am 5ft 3 inches, lost 3 lbs the first week and nothing the second. Feel deflated, if I “cut down” for a few weeks myself at home I would probably have lost 3lbs. I feel full on this diet, one shake in the morning, one for lunch, NOTHING in between, no snacks, bars etc. Then a healthy dinner and no snacking afterwards, so hunger not an issue, going to try for another two weeks but if no more success then back to Weight Watchers I think! Any one have similar experience who are the same starting weight/height as me?

    • Antoine

      It doesnt sound like you are consumming the recommended amount of Protein. This program will not work if you dont follow the plan

      • Daniel

        i know its been a while since you posted this but just thought id say while im on the products i didnt loose anything on my 3rd week, however i did still loose 1 1/2 inches around my waist so make sure you take measurements as regular as u weigh yourself

  •  Loved the product.
    nicolle (Verified User)

    I cant believe you people are actually ADULTS!!! Be informed….NOTHING is going to take years of laziness, sloth and over eating a bunch of junk food off of your body, dont blame the product whenyou dont succeed. This is a “helper” not a forever “solution”

  •  Loved the product.
    Caroline (Verified User)

    I started taking herbalife products in January 2013.
    I take the shake, aloe and tea.
    In just 4 weeks, I’ve lost 4kg (53 to 49kg) and body fats have reduced from 29 to 25%.
    The pain on my foot and toe, and the itch on my legs are completely gone. The age spots on my hands are almost gone too!!
    Ive never felt healthier and happier!!

    • Pearly

      Did you go on strict diet and exercise

  •  Gained weight after stopped it.
    kavita (Verified User)

    I have used herbalife for 2years. I lost 17kgs(from 84 to 67) then stopped using the product. Rapid weight gain n now m 92kg. HORRIBLE

    • Rolando

      I’m sorry to hear that. If you don’t mind me asking, what WERE your eating habits outside of Herbalife and what are your eating habits like now??

    • Joanna

      The same thing happened to me. Before starting Herbalife I was at 130 I got down to my ideal weight 115, and now that I stopped I am at 135. It sucks. I don’t want to depend on this product to stay thin. I know if I start using it I will lose the weight off, but like I said don’t want to be dependent.

  • How it's working?

    Hi hopeful…i have doubts about all this products…i was in jenny craig and return to my weight ang gain 20 more…
    How r you doing? It is being 11 days of your plan..how r you feeling?
    Do you recommend it?

  • Suggested to do diet.

    people need to not just check there weight but their sizes.
    especialy if you work out also because you’ll build muscle, and muscle weighs more then fat.
    so you might be losing fat but dont have to lose weight.

    its recomended that when you’re on a diet also to measure yourself up

    (sorry for any poor grammar)

    • Anonymous

      If you have a fatty liver from being overweight and poor nutrition, it can take years to get the weight off. You can plateau also but don’t stop. Your body is still losing fat and its most likely finally coming off your liver.

  • Hope to loose weight with it.

    I just ordered my herbalife products and will start soon as they arrive and since no one seems to get back on here and let anyone know if they have had results I will tell you guys.i want to lose about 40lbs Hopefully this shit works but we shall see!

    • Anonymous

      How r y doing? I like to started with my 13y old daughter….

    • Your Name

      haha, way to be part of the problem you just outlined.

  • Worried about serious side effects

    I am just about to start herbal life and am so excited to be healthy and slimmer but I’m slightly worried about the lead poisoning and silicon rash thing people get!? Is this really true?

  •  Worked before and will try it again
    clarissaxplainsitall (Verified User)

    Im 22 used herbal life for about 4 months when I was 17 I lost a total of 40-50 pounds. Just like others my doctor was very surprised by my whole weight loss nd asked me what was I doing to loss weight so fast, I said herbal life shakes nd his response was keep doing it! Because you look healthier. I will start using really soon I just had a baby and need to lose the weight fast

    • jessica

      Hi i heard some people talk about this product how did it take you to lose the 40-50 pounds. I have agym memebership did you workout when using the product or did the weight just fall off i also wanted to know what meals did u substitute for the shake i really want to try it but im a little scared i dont want to wast my money

  •  Not liking this so far
    amy (Verified User)

    Ive been taking herbalife for four weeks ive only lost 5 lbs and now i am late for my period. Ive taken two pregnancy tedt even though i have no reason i could be pregnant. I have read another person had this same issue. Not thinking i like this product.

    • Anonymous

      Amy, did you find out if you are pregnant? I’m starting my 4th day of herbalife and I have lost 4 pounds. What plan are you on? I’m doing the ultimate.

    • Anonymous

      Anytime you lose weight quickly, it can mess up your period. It probably doesn’t have anything to do with the products.

      • Anonymous

        es. When you gain or lose a significant amount of weight rapidly it can mess with your menstrual cycle. That happened to me when I gained a shit load of weight.

  • Is this good for my husband?

    my husband would like to restart the NRG. He is on Coumadin…will this effect his INR?

    • Christina (Editor)

      Hi Linda, If you have any health concerns, it is advised to visit your primary care physician before starting any weight loss programs.

    • Anonymous

      if you take coumadin, must check with doctor first

  •  This truly works!
    enid vega (Verified User)

    I just started Herbalife last week,taking it twice a day and eating a moderate lunch and no gym, I’ve lost 10 pounds just this week!.. I also feel much better about myself and the motivation I get from my coach and the people at the center I visit is AMAZING..I was extremely skeptical about it but this has been soooooo beneficial for me that I can’t even explain it!. I recommend this product to everyone..IT TRULY WORKS 🙂

  •  It is simply the best!
    Roy Hensley (Verified User)

    Herbalife is the best product for everything health. They are currently ranked #1 globally in health and nutrition. I’ve experienced results, down 60 lbs, lowered both blood pressure and cholesterol and dropped metabolic age by 28 yrs. I researched all other MLM companies and product results and Herbalife ranks higher than any other company. I took 4 months to research this company thru every market research company I could find and herbalife keeps ranking at the top…It has 32 yrs proven results including me…It is the best…

  • Faith

    Hi. im 18, currently taking medication. is it safe for me to use herbal _life products whilst im on medication? i wanna lose weight. And which product should i use? Tea or shakes

    • Anna (Editor)

      Hi! Because of possible interactions with medications, please make sure to consult with your physician before taking this product.

    • NICK

      exercise and eat balanced meals fruits and vegetables , fish etc…key is EXERCISE

  • How to make this more effective?
    Geetha (Verified User)

    I am using this product from 4 months but I have lost around 3 to 4 kg but not pushing me more ?

  • Is this good for my condition?

    I m 27,i m having pcos problem ; is it good to
    Herbalifewieght loss program.

  •  I don't pay anyone
    roberto (Verified User)

    you are so stupid….they dont pay for testimonies….eres un pendejo, yo no le pago a nadie por sus resultados, ellos inspiran a la gente, porque no pasaste al frente y diste tu punto de vista o lo que te parecia? ten guevos

    • roberto

      eso es [ara victor sanchez

      • mariana

        No one is paying for testimonials, they are very real… they don’t need to.

        It is really so hard to believe that the products are so good?… I guess it is, until you try them and see for yourself.

  •  Lost weight and it feels great
    vijji (Verified User)

    I am using herbalife from the last 3 months, i have lost 9 kgs. Feeling good.

  •  History of the product
    Anonymous (Verified User)

    The product has been around since 1956, started by a man named Mark Hughes, you need to do thorough research! He was the first Distributor.

    • mariana

      What kind of research did you do? Mark founded the company in 1980. Informe yourself well before giving advice to others!

  • Anna (Editor)

    Hello. All users are different and can experience different side effects; please make sure to consult with your physician before taking this product.

  •  Make sure to have balanced meal
    Ann (Verified User)

    It is important to keep your blood sugar lvl on a constant line,therefore,you should have 3 balanced meals,and 2 snacks…that way you eliminate the feeling of being hungry when you are on a weight loss plan…

    In a case of strong overweight,it’s preferable to substitute the breakfast,and dinner with shakes,and do a balanced lunch with a normal meal…depending of course of your eating habits,time and activity.

    Considering your health is something ppl do not do 2 day in a very high speed environment… A weight loss plan,or a healthy eating,is the Best investment you can ever do for your self.. So don’t be skeptical RuBii, don’t just consider your weight on the scale….Take a tight piece of clothes,push your self into that one,and after a week,do the test again,even if your weight hasn’t started to change,for sure your size has…consider to do a minimum activity for 30-60 minutes a day..drink your tea,water and 2 “healthy snacks” fruit,or protein bar..don’t eat to late in the evening 19.30 and after that if again hungry,have a tea…

    Only you can decide if you want to lose weight,so you have to be determined…for sure it isn’t easy,but I’m sure you can do it! Would love to hear your news.

    • Nate

      Great comment Anne.

  • Negative impact

    I am planning for a baby, do herbalife products have negative impact?

  • Not everything is fake

    Not all manufactured in China are fake or not good for you. This shows how much ignorant and uneducated you are. And no, I am not chinese.

  • Questions about registration
    Dhang Manalo (Verified User)

    im a member of herbalife way back 2005 or 2006? i want to go back in the business, am i required to registered again? is my membership in herbalife still active or not?

    • Brendon

      You would need to register again. Let me know if have further questions,I can guide you through the process if you dont remember

      • Dhang Manalo

        thanks for answering my question..

  • Need more information about the product
    Joe Jameson (Verified User)

    I just purchased your CELL ACTIVATOR. Please send details about the product and if it might help stage 3 kidney disease (filtering) and urinary health. Other advantages would be helpful to know. Respectfully, Sweet Joe in Tucson, Arizona

  •  Thank you Herbalife for helping to manage my weight
    Letlhogonolo M (Verified User)

    I have used Herbalife for 3 months and i lost enormous weight i have been straggling to lose.
    You just have to watch what you eat and it also make crave less of the junk you would normal crave for.

    I am extremely happy with the results i got.

  • Control on pricing
    Confusion (Verified User)

    can anyone help to explain why there is no control of pricing for Herbalife products? Thought an established MLM company should standardize the pricing, like AMWAY. We can find different offer or promotion pricing of Herbalife products from eBay and other online store…it makes me wonder it is the right MLM company to join and whether any control on the product quality. Look like Herbalife just wanted to push the products to consumers, without care of the product pricing and quality? Why no one from Herbalife looking into it?

    • Christina (Editor)

      Hi, please refer to the Herbal official website in order to contact their customer service department for any detailed questions.

    • Coach Thompson

      Some choose to sell at retail, some choose to offer their discount to the public. This isn’t any different than any other MLM where you have independent distributors. I don’t see how finding different priced products could lead you to believe that they don’t have quality control in their products, but then again your name is confusion, so what are we to expect?

  •  Stop using Herbalife
    Arleen Stop (Verified User)

    I have been using Herbalife for 2 years now and last month I got really sick. I am still trying to find out the real cause of my weakness. Last year I also got the rash all over my body, just like Kim Kardashian and I got treated for it and it took a long time for them to go away. Now I have muscle cramps, weakness, confusion, nausea, depression, loss of memory and it has been happening for over a month now. I am too weak to go to work sometimes. I have gone to many doctors appointments and we don’t have a lead on this, but I will request for a lead poisoning on my next doctor’s appointment to see if we can come to a conclusion. I will STOP using Herbalife immediately and I suggest you will do the same. I got a $400 supply that arrived to the home last month. What am I going to do with this garbage! I it strange that the two mayor reaction is a skin rash and lead poisoning. I got both of them, because I have been blinded by loosing weight.
    NOTE: I lost 38 pounds, but have already gained 10 back. STOP USING ANY PRODUCTS….

    • MG

      Kim K. has psoriases, it is a genetic skin disorder

  •  Love the product !
    Lizeth zamora (Verified User)


  • Gaining weight
    Melanie (Verified User)

    I am an avid cyclist. I work out a min of 4 days a week which include 100-150 miles a week. I started using the 24 product 2 week ago and I’m gaining weight which is not making me happy. My goal was to lose 15lbs. What am I doing wrong?

    • Christina (Editor)

      Hi Melanie, we apologize for any difficulties you may be having. Please visit the Herbalife official website to contact their supportive customer service department for assistance.

    • anon

      You were probably under weight to start with!

  • Indian readymade tea

    will drinking indian readymade tea with milk and low sugar stops weight loss process in herbalife products?

    • Christina (Editor)

      Hi Buji, please refer to the Herbalife official website to reach their supportive customer service for details on product usage and any alternative recommendations.

  • Sarika

    I am using Herblife since two days but since yesterday i have got rash on all over body with itching should i stop taking herbalife

  •  Repair your metabolism
    Kim (Verified User)

    I did Herbalife for a year lost 75lbs, but once I started eating normal food I started to put the weight back on. So I lost 20 more lbs and once I finished herbalife. I quit taking the shakes and pills put my self on a 1500 calorie meal plan and do 30-60 min of cardio 4-5 days a week and strength training. Now I dont gain any weight. So you just gotta learn how to repair your metabolism so your not stuck doing Herbalife for the rest of your life.

  •  Herbalife is great
    GetFitwKat (Verified User)

    Herbalife is great. I’ve been on it for about 1 1/2 and lost 6 lbs. and gained lean muscle. Before using Herbalife I was on a plateau doing 4 Hour Body by Tim Ferriss, which is a very strict diet. I couldn’t do it any more. A lot of people are saying they’re starting to get hungry. Once your body gets use to eating the 5-6 meals a day your metabolic rate is picking back up and your energy increases. If you get hungry eat fruit, veggies. Those who are gaining weight probably aren’t following the plan right. Eat every 3 hours but if you are hungry pick on string cheese, almonds, or fruit or even half of a protein bar. It is VERY important to drink water. You need to keep hydrated. It is recommended to drink half of your body weight or at least 6 to 8 cups of water.

  • Coumadin user
    Rhonda Chance

    How do any of the products affect you if you’re on Coumadin? I do know the Green Tea can affect INR levels, but I’m unsure about your other products.

    • MMM1974

      I keep looking for the answer as to whether it is safe to use while on coumadin and no one ever answers this question so I am thinking the answer is no.

      • Anonymous

        The only things you can’t take are night works and snack defense. They have blood thiners

  • Where to buy these?

    Where can I buy savila a tea and a shake herbal life to lose weight? Sorry my phone is not showing it..

  • Best flavor

    Which flavor is best?

    • GetFitwKat

      they now have Mint Chocolate Chip as a seasonal

  • Would this affect the milk production?

    can women can use this product or not after pregnancy , because whether it will affect breast milk production or not

    • Christina (Editor)

      Hi Jens, if you have any health concerns for breast feeding, it is advised to visit your primary care physician before starting any weight loss programs.

  • Needing some tips
    esmeralda (Verified User)

    I just started today so far I feel great 🙂 wanna loose 30lbs I’m 176 29yrs old need to shed the baby weigh tips and advice welcomed !

    • Brendon

      Hello esmeralda, how is the weight loss for u?

  • Need instructions to use this product

    I am skeptical about using these supplements but I’m desperate. I bought these products a long time ago and I don’t remember the instructions =( I am well over 100lbs overweight and I have the Tea concentrate, N-R-G Tea, Herbal aloe concentrate, Protein mix, and meal shake mix… HELP!!!

    • Ann

      Hi RuBii,sad to hear you didn’t go on your weight plan…where did you get the products from? No personal contact with a distributor? They can always help you out…
      It is important to know all essential data from each person,to make your weight plan..

      My suggestion would be,since I saw that you have the basic products…
      Breakfast= aprox 125 ml water,mix in Herbal Aloe,depending on ur taste,from 15-25 ml aloe…my self I use 250 ml water,but that is me.
      A cup of Herbal tea,the tea helps your body with antioxidants,and speeding up metabolism,(based on green tee)

      Shake…250 ml liquid,depending on your taste,can be mixed with water,soya milk,rice milk,almond milk,juice etc etc,make sure to use unsweetened liquid mix it with 2 spoons of formula 1 powder(30ml) + depending of your need 1 spoon of personalized protein powder.

      That is your breakfast,normally here you will also add the fibers,multivitamin,mineral etc tab….between meals ,drink Water!

  • Did i follow this correctly?
    sindhu (Verified User)

    i have been using herbalife for 2 weeks from now…lost 2kg…i take 2 shakes daily and a light meal…but i feel there is no change in mymeasurements…my waistline tends to be bulgier…i dono whether im followin wrong…pls help?????

    • Christina (Editor)

      Hi Sindhu, we apologize for any difficulties you may be having. Please visit the Herbalife official website to contact their supportive customer service department.

  •  Did not like this product at all
    Lisa (Verified User)

    I started herbalife a week ago today and have lost nothing – I am so disappointed.

  •  This changed my life
    christina (Verified User)

    I started Herbalife 7 months ago and I have lost 46 pounds. I dont do pills so all I have done is the one to two shakes a day and protein powder and sometimes I dont even do the one shake a day. The program that I went to that taught me about Herbalife also teaches classes on healthy habits and eating and they dont push you into it if you dont want to or cant afford it. It has changed my life.

    • Wanda

      Way to go Christina! I’ve been on the Herbalife Ultimate program for 10 days and lost 6 lbs. I have energy to spare. I think that most of the questions can be answered on the herbalife website or by asking your distributor.
      As far as expense. I am saving money taking herbalife. I no longer need my midmorning redbull and afternoon specialty coffee. My grocery bill has gone from $250 a week to $125. Price of the Ultimate Program $214.40 for a month supply for one person. I bought one for my husband You do the math. We mix it with soy milk, almond milk or fruit juices and fresh fruit Deicious!

  • Is this something normal?
    angela (Verified User)

    i have been using herbalife for a couple of days. I have been taking the shake plus the multivitamins and the cell things twice a day and eating my one meal. the only problem that im having is that i feel bloated and have not been able to have a bowel movement. is this normal? what other product do i need to take in order for me to feel regular?

    • Christina (Editor)

      Hi Angela, we apologize for any difficulties you may be having. Please visit the Herbalife official website to contact their supportive customer service department to inquire about your concerns.

  •  It's okay but quite costly
    seema jn (Verified User)

    i used it…results are ok if u r taking the pills and shakes once u stop u agin start gaing….and its very costlyy

  •  The product is just okay
    seema (Verified User)

    i used it…results are ok if u r taking the pills and shakes once u stop u agin start gaing….and its very costlyy

  •  Helps me live in a healthy lifestyle
    Adriana (Verified User)

    Hi guys, ive been taking Herbalife for 7 months and have lost a total amount of 77 pounds.! Im 21 and i recommend the product to everyone, not only to loose weight but to live a healthy life style, my boyfriend has been taking it for 4 yrs and lost 65 pounds in 6 months and has never regained the weight..!!! his whole family takes it and everyone in my family is also taking it and they have all lost weight and most importantly they are all healthy..!!!

    • neha

      hey do we need to do excersice wit herballife product…m taking formula 1 shake in dinner and in lunch m having my proper food like bread and vegetables

      • Christina (Editor)

        Hi Neha, please refer to the Herbalife official website to reach their supportive customer service for details on product usage and any alternative recommendations such as exercising.

      • NMR

        good if u some work out to get results fast

  • Is it okay to take this product?

    Hi, im 16 and i’ve heard alot about herbalife. I want to try the avesil. Is it okay for me to take it?

    • Christina (Editor)

      Hi Meranda, please refer to the Herbal official website in order to contact their customer service department for any detailed questions.

  •  This product works!
    moira (Verified User)

    I have been using herbalife for 5 months now with a total of 40 kilograms loss or 88.18 pounds. i was a total sceptic at first but was amazed at the level of energy i felt.Now though is the hard time as i have over these months had 2 shakes a day and a main meal at night. I am missing actually eating food however. But am determined to loose my last 9 kilos before i start a maintanence programme. Good luck to all those just starting out!!!

    • Anu

      Hi..I am happy to read your review. I want to lose 60 pounds and my current weight is 160 pounds. I started off with shake and protein powder as meal replacement for breakfast and dinner. What should I do extra to lose this weight

      • Heather C

        Anu are you using any supplements? Or tea? I can help you with a nutrition plan tailored to your specific needs? Let me know!

        • Swati

          hi..its been 10 days now since I started Herbalife shake with protein….. .but lost only 2 kg yet…m 5.3 and 69 ….. I have cravings like hel… I keep on munching watever comes my way……… Can u help me??

          • Christina (Editor)

            Hi Swati, please refer to the Herbalife official website to reach their supportive customer service for details on product usage and any alternative recommendations.

  • Problems with sleep and diarrhea
    Yvonne (Verified User)

    I just started using the shake and tea with aloe yesterday. I usually have no problems sleeping, but I hardly got any sleep last night. I slept maybe 30 to 45 minutes. Also I had the runs through most the day. I took it exactly how my coach told me to. Two shakes a day (breakfast and dinner) my hot tea in the morning, a good healthy lunch, and small snacks in between if needed. Also a gallon of water mixed with a tablespoon of the tea and 4 capfulls of the aloe mango (finish before 3 pm) and anothe half gallon of plain water. I also had diarrhea all day yesterday. Is all this normal? Is there something I should change right away?

    • Christina (Editor)

      Hi Yvonne, please refer to the Herbal official website in order to contact their customer service department for any detailed questions. Also, if you have any health concerns, it is advised to visit your primary care physician before starting any weight loss programs.

    • Heather C

      I see that no one has responded to this. Are you still having issues? Sometimes your body can react to the protein at first, it will get used to it. The tea also has caffeine which might cause that if you don’t normally consume it daily. Let me know if you are still having issues. You may need to add aminogen in there.

      • Annie

        I started herbalife 2 days ago and I had problem sleeping at night. What should I do?

        • Christina (Editor)

          Hi Annie, If you have any health concerns, it is advised to visit your primary care physician before starting any weight loss programs.Additionally, please refer to the Herbal official website in order to contact their customer service department for any detailed questions.

      • Anonymous

        I was wonder does it effect birth controll

        • Christina (Editor)

          Hi, please refer to the Herbal official website in order to contact their customer service department for any detailed questions. If you have any health concerns, it is advised to visit your primary care physician before starting any weight loss programs.

  •  Love this product!
    L.RaMi (Verified User)

    benn on herbal life 10 weeks so far lost 17 p0unds love it

  • Didn't loose any weight
    Ale (Verified User)

    hi! I have been taking herbalife formula 1 (two shakes + herbal tea) for two weeks! but i havent lost a single pound!!! whats wrong??

    • Christina (Editor)

      Hi Ale, we apologize for any difficulties you may be having. Please visit the Herbalife official website to contact their supportive customer service department to inquire about your concerns.

  •  Look for alternative way

    Brendan you should look for a nutrition club around you, they are great, good environment and people willing to help you in your weight-loss.

  •  Want to loose weight before vacation
    Deebea (Verified User)

    I have just started the Herbalife program, I have heard so much about it. I go and take my shakes in their store, and in 4 days its promised to take off a least 5pounds, if not more. I want to loose at least 10 pounds before my vacation in 3 weeks. Will post my results in 3 day!Already feel an energy increase within the fist day taking it! 04/07/2011

    • kasey

      i also want to lose 10 pounds in three weeks. any results yet?

    • rais

      hey deebea , good luck 4 ur vacation !! hope u enjot it!! well , i have just started the herbalife program one week ago and i have lost 11 pounds

  •  Need to get some advertisement

    If someone wants to get started in the Herbalife system, but does not have alot of money for advertising, what type of support does the Herbalife co. have to assist someone?

  • Product for diabetes

    am 60 and have Diabetes and am obese.Shoild I use the Herbalife program?

    • Christina (Editor)

      Hi Brenda, If you have any health concerns, it is advised to visit your primary care physician before starting any weight loss programs.

    • Denis

      Yes of course you can!!
      formula1 strawberry flavor and snack defense are best for you because they have more chromium.
      Why chromium ,because studies have shown that taking chromium supplements will help your pancreas start producing insulin.Our low carb. high protein nutrition will help you with your weight problems.WE ARE NOT MEDICINE but by giving your body the nutrientes its lacking you will be surprised the results you will have. It is real simple common sense give your body the nutrients its not getting from your regular food and you will feel and look better.Dont let the product do all the work you have to do your share ok.If you need my help im willing to work with! Dont let the negativity of other people affect you! And for the other people that are saying bad stuff about my product there are only 3 reasons why they say that.#1 because they do not understand the product.#2 they dont beleive what we say,they cant visualize them self living a healthier life . #3 they do understand ,they believe but they don’t have the money to buy it,because they give priority to material stuff and think there health is not important.Listen no matter who you are as you treat your body from young is how your body is going to respond when you get older.Good luck to everyone.

    • Anonymous

      I am also a diabetic and obese. I find Herbalife to lower my blood sugars but I also take 1000miligrams metformin 2 a day and I find my tummy gets a little upset when I take all the tablets on only a shake. Shakes taste great except piña colada I don’t like that one. I love Herbalife and plan on being on it the rest of my life.

  •  It worked for me
    kathymart (Verified User)


    • heidi

      Hi kathy,that makes me feel excited to do the herbalife i just started. I need to lose about 100 pounds and was worried how long it would take to come off. This gives me hope that maybe it wont take forever. Was it hard for you to follow? I am only 23 but have 2 beautiful boys and really want to be healthy not only for me, but for them.

    • Not convinced

      How could you have used herbalife OVER 34 years ago YET it’s only been around for 28 years…..interesting! NOT!

      • Sandy

        Herbalife was founded in 1980 .. so what if shes 3 yrs off .. what crawled up your ass and died? No one is begging you to take this product or even care about it .. but we do so stop trying to un-convince us when we have results as our own proof .. go find something better to do.

        • carin

          i like ure comment Sandy, i am a distributor and i been using the products for 3 mnths now, and never felt healthier in my life. i have lost 3 kgs, and 12 cms, but i only want to lose 5 kgs so i’m satisfied, i do think that people that need to lose a lot, lose quicker than us than are’nt that over weight, i’m just really loving the healthy part 🙂

      • Linda

        My husband was a distributor some 35 yrs ago. Not sure where you got your info.

    • Facts

      FALSE. Herbalife was founded in 1980. This can be found with a simple 3 sec google. Now do the math

      • Calm Yourself

        Perhaps you are seeing the founding date of the Corporation? Relax…

  •  Paid to give testimonies
    Victor SANCHEZ

    I attended an Herbalife meeting….I’ll call it a circus….Many people were called up to give their testimonies….I’m sure they were paid to say what they said, Then they called the new comers and asked them if they were ready to join…I declined. Outside, the person that invited me to the meeting asked me what I thought of the meeting…my reply was “I thought it was like religious event, they want to convert you no matter what” She thought it was funny but new she wasn’t going to win me over.

    • roberto

      eres un pendejo

  • HBLF
    Ric707 (Verified User)

    Cheenu, if you feel hungry you may want to add another scoop of the protein powder. Remember that protein is the building block of the body. Adding more protein to your shake will not only help with your hunger/cravings but also your muscle mass. And the more lean muscle you build the more calories you burn. Its basic nutrition. HBLF makes it that easy. Shake+Protein=Full Meal….

  •  I love Herbalife
    Adriana (Verified User)

    I love Herbalife, it’s an amazing product. So far i’ve lost 27 pounds in about 2 months, my boyfriend has actually been a distributor for years, and i just now started taking it, best decision ever, guarantee..!!! you do not feel hungry, energy level increasese dramatically, and if you take the product correctly you will loose weight, this is not a miracle product you still have to eat healthy and excercise if you want life long results, the product can only do so much, you still have to do your part in order to reach you weight loss goals.

    • vijay

      Does any one of you check, wheather the intaking of herbal products takes away our skin shine.

  •  so figure that in
    Karen (Verified User)

    Been using it as a meal replacement twice a day since May 2010. I am not strict with doing it everyday – will splurge a little on the weekends. I have lost 30lbs in 5 months. I also go to the gym 4-5 days a week. During the week I prepare a shake for breakfast and another for lunch then have a healthy meal at night. I drink the tea all through the day and the Mango Aloe at night. It is a little pricy but you have to remember that this is a meal replacement…so figure that in.

  • silicon dioxide

    Do the some of their products have silicon dioxide

    • Christina (Editor)

      Hi Linda, please refer to the Herbal official website in order to contact their customer service department for any detailed questions.

  • Please guide me
    Cheenu (Verified User)

    I am using the herbalife products from 1 week and cant see any change in me. I doubt if I am doing it in correct way. I have replaced 2 meals with 2 times Shake + protein. then I take Mutivitamin , Cell activator, and activated fibre one each thrice a day.
    but somehow, I start feeling hunger and munch some stuff easily available.

    Please guide me to achieve my target weight.

    • maria

      you should talk to your promotor and askk him for more informacion i have been using herbalife for 5 months and it is great

    • Jenny

      yes, i feel the same way. i have been drinking it couple weeks now and haven’t seen a slightly difference. besides, drinking the shake with milk makes me grow pimples and acnes because there are a lot of cholesterol and saturated fat in milk and drinking it twice a day is really a lot

      • Sarah

        you are supposed to have the shake with Soy Milk or rather, anything BUT cows milk!

    • Karen

      Be sure you have a healthy snack between meals –

    • Anisa

      You have to take the correct dosage.1 herbal complex tab3times a day Before your shake/meal,1multivite 3 times aday after meal and 2fibre and herb tabs 3 times a day after meal.Try adding a low glycaemic fruit(apples,strawbs etc)to your shake.Have at least a litre of the thermojetics tea before lunch.Good Luck!

  •  I love it!
    Edward (Verified User)

    Herbalife uses only the best soy beans in the world which are grown in China. This company is the leader of health products worldwide and they only use the best. Ive been taking it for 15 years and I love it!

    • Tina

      CHINA!?!?! Please don’t tell me these product are manufactured in China? God only knows what’s in them. The Chinese are so careful with quality control, pesticides and food safety don’t you know. That was sarcasm by the way.

      • Brittany

        OH MY GOD YOU HAVE ISSUES WOMAN. You seriously do. Are you upset that you’re probably fat and obnoxious and nobody wants you, that you have to put OTHER people down? Who cares, it’s their body, if they want to do something let them! Grow up and stay out of other people’s lives.

        • concerned

          You are a very angry person Brittany ! Your reaction is not only odd, but also cruel and immature. I’ll pray for you.

        • Answers

          That was a probably an angry depressed Herbalife representative.

    • Dojo Mark

      China isn’t known for the best quality products. I am also looking into Herbalife products and although they are much better than nothing there are better products available. Organic and non-GMO products are the best.

  •  I am more impressed with the energy
    Lisa C. (Verified User)

    I started Herbalife about 3 months ago and have lost 15 pounds. I am more impressed with the energy I have found. These products have saved my relationship with my two young children. I work out maybe twice a week if I feel like it haha. I usually manage 2 shakes and 2 sets of supplements a day. I rarely get 3 supplements in. I think that’s the beauty of Herbalife. You can use the products when you can, and if you can’t get them all in, that’s ok too.

    • BLS

      Lisa C. I am about to start Herbal life. How have you been feeling on the products? Any Headaches, lack of sleep or diarrhea during working hours?

  • I'm suffering of uric acid

    I’m interested with herbalife product, but im suffering of uric acid now, can i still drink the protein of herbalife?

  •  Selling the product
    Shawn (Verified User)

    Thats ridiculous… you don’t pay a lot for the 50% discount. You don’t buy 4G in product because if you think about it whats 50% off 4G plus you are supposed to be selling the product not just buying it all up yourself…

  • dipak

    Dear Herbalife team,
    Will you please help and guide me before using and selling this product I read the site Herbalife Problems
    By Tracey Allison Planinz, eHow Contributor….says….
    “There is also the potential of interactions with prescription drugs, so it is important to contact your physician or pharmacist before starting this or any other type of weight loss program.Many Herbalife products contain silicon dioxide (silica), a common food additive found in many commercially processed foods. Additionally, a medical report in Bio-Medicine revealed that Herbalife was found to contain high levels of lead. While these additives can be ingested safely in minute quantities, large quantities of silica and lead, or even small amounts taken over a long period of time, can be toxic.
    The side effects of lead poisoning are well known. The extensive list of possible complications includes: behavior or attention problems, kidney damage.” is this fact?????

    • firestarter

      why no one answer this question????

      • Nate

        Lol… No answer. I know how to lose so much weight naturally it’s through diet but with eating raw fruits and vegetables . The challenge is to do it and love it.

  •  Very cautious
    Jenn (Verified User)

    Very cautious about this product however intriuged?? Is anyone as distributor I have a few questions for you…Please let me know Thanks.

  •  Causes liver damage
    Vyre (Verified User)

    This Product causes liver damage. Do a search on the national institute of health, averse reaction to Herablife you will find a lot of information

    • Ruth

      Absolutely agree. Though this company has many good products, I try to aim for pure and/or hypoallergenic products and this is not one of them. This product is not organic, non-GMO, nor diary/soy/gluten free. It does contain Artificial sweetener (ie. Acesulfame Potassium), fillers, artificial color (ie. yellow #6), and caffeine which gives a false sense of “energy”. The caffeine in one Liftoff (their “energy drink”) is 75mg which is equivalent to two cans of coke/pepsi.

  • Quarterly price

    What is the average monthly or quarterly price range of these products?

    • Christina (Editor)

      Hi Shon, please refer to the Herbalife official website to contact their customer service department in regards to your order inquiry.

    • Brendon

      Depends on what your goals are, have you gone over a health evaluation?

  • laura spencer

    How do any of the products affect you if you’re on Coumadin? I do know the Green Tea can affect INR levels, but I’m unsure about your other products.

    • Tina Scali

      You should use the NRG Tea and never use the Niteworks.

    • Ruth

      Hi Laura,
      NRG and Herbalife energy products contain caffeine. The caffeine is in the form of pekoe (black tea), guarana (a Brazilian caffeinated fruit, like the kola nut) and unknown sources or “natural” caffeine which could be extracted from coffee. One LIFTOFF has 75mg of caffeine which is like 2 cans of pepsi/coke.

      LIFTOFF says in the fine print that it is NOT indicated for ANYONE on blood thinners.

  • heathern

    Lost 72 pounds with Herbalife. It works if used correctly.

    • Jenny

      can you explain clearly how do you do it?

    • Sandy

      Great inspiration for me =D ..I’m on week 2 of herbalife formula 1 and no pounds lost yet but 2″ off my waist gone and 5″ off my legs

  • Are there any age requirements?
    Brishti (Verified User)

    I am 60kgs and my age is 15years this December I will be 16years can I use this

    • Your Name

      Dont use this

      • Mr me

        I have bin using herbalife for 8 years and i lost 35 lbs i am diabetic type 2 my doctor said my a1c sugar levels cholesterol perfect i am off my meds for 6 months now numbers perfect i all so went gluten free i have either celiac deseese or gastro paresis so i beleave herbalife helps me

      • Your Name

        Herbalife Products are good for health. But system of marketing is totally bad and worst. Instead of marketing through chain profit system, they should have given same product in open market in their own office at 75% discounts. Product good but price is too high
        How poor people can offer 6000 per month for this product. Nonsense we make USA people to become rich. We are fools. Instead of this ? product we can eat directly raw ? with Skin raw vegetable, fruits, drinking cow urine etc etc

  •  it works, but not any better than eating a piece of fruit and a glass of milk before each meal.
    sweetbabynrs (Verified User)

    i did herbalife many years ago and i found it to be way too expensive. my “consultant” seemed to throw supplement after supplement after diet aid. i had a pill container that was full and took supplements several times a day. it works, but not any better than eating a piece of fruit and a glass of milk before each meal

    • Anonymous

      Hi what would be the correct way cause I want to lose 30 pounds by april can you help me out

      • James Sackman

        I also did Heralife for over a year and did loose some weight I switched to Wellness Pro and lost a lot more and my wife also started to loose weight as well A way more effective product and tastes a lot better

  •  Anything Artifical in food comsumption has NO nutritional value, Nor is it Healthy!!!
    Marla P. Granberry (Verified User)

    I find it very interesting that Herbalife uses the artificial sweetner Suralose in it’s Healthy Meal replacement Shake and an Artificial flavoring in that same mix. My question is “How” do you mix ANY thing artificial with herbs and “Call” it HEALTHY?? If you check the labels of it’s various products you’ll see that most of them have some type of either Artifical sweetner or Artificial flavoring. That’s the same practice of the Drug companies adding herbs to their drugs and calling it healthy. Anything Artifical in food comsumption has NO nutritional value, Nor is it Healthy!!!

    • Christy

      Marla are you a nutrition expert? I think not or you would know that suralose is a simple artificial sweetener made from sugar but with no calories.To compare suralose to the drug companies synthetics they use is absurd.
      I have been taking Herbalife for about a 3 weeks now I have lost 24lbs and 20 inches overall. I have tried many diets and hated them all due to taste, Herbalife tastes good and it works which is more that I can say for the many other diet plans I have tried.

      • Berna

        hi christy! im just wondering what exact method or stategies and which product/s of herbalife ur using? because ur saying that u lost 24lbs for about 3 weeks. its kinda big number. hope u dont mind sharing

        • ana jimenez

          Hi berna, i am a distributor for herbalife for about 2 months now, and my husband has list 23 lbs in three weeks! First of all i suggest u use the 21 day cleansing which gets rid of all the gunk in ur colon, at the same time i suggest u take the shakes and the fiber…. Also download calorie counter in your apps on your phone and set it to and rdi of 1200, that will get you off to a great start

      • Victor SANCHEZ

        What are you going to do when finally you realize you are spending way too much money on this diet pal? Go back to your old eating habits and regain all the weight? healthy eating (diet) and exercise is the secretto staying at a desirable weight without braking the bank on “miracle weight loss products”

        • margarita

          unfortunately not everyone has strong will power. And believe me its better than the junk you get in the fast food places under “value” meals. I used it 15 years ago and have not gained weight back, it actually thought me better eating habits.

        • Mike Baldwin

          What “miracle weight loss products?” All Herbalife does is provide your body with nutrition, the body does the rest. Yes, exercise is important to any plan. I’ve been taking the products for almost 5 years, lost 38lbs in just under 3 months and I’ve kept it off thanks to Herbalife, my weight loss coach, and myself. I now coach others, and I love every minute of it!

        • Brendon

          This is not a diet, its a lifestyle. UCLA did a study, it would take a person to intake 3000 calories of whole foods per day to receive everything that we get in herbalife, so unfortunately anyone on herbalife doesnt “hit and quit” they take it for life.

        • Anonymous

          Bro Herbalife end up costing you about three dollars a meal. This is in 2013 when you buy it for full retail. If you have been taking it for a while you most likely are getting a discount anywhere from 25% to 50% off retail. that means you could get this for about 1.50a meal..plus even a little money in your pocket.

      • Anonymous

        I’m gaining weight on herbalife what am I doing wrong? I’m doing the shake and pills … Shake make me full for two hours then after that I’m hungry again….

        • fatima

          If you feel hungrg try drinking alot of water if in 20 min you feel hungry trg eating a very light snack like those kelloggs snacks that has 90 calories and see is that helps

        • fatima

          You need to drink the aloe,tea and shake as ur brkfast , lunch should be based on one protein no red meat until you have reached ur weight that u want one carb and salad the ur other meal ( dinner) repeat the aloe tea and shake. Rem if you drink the shake and then eat u will gain weight. U r sub two meals for the shake. After one week you will stRt the 21 day cleaning

        • margaret shock

          You can add fruit and ice to your shake and blend it into a smoothie and also you can have a snack in mid morning and midafternoon of protein bar, raw veggies, tuna, hard boiled egg etc. and colorful dinner and protein.

        • Anonymous

          I’m sorry but this is a moronic comment. The shake is not meant for you to just drink and expect that your fat ass won’t be hungry again.

          Salt and sugar in the body create the feeling of “craving” food. Eliminate these as best you can an you will get faster results.

          Another fact. The sensation of being hungry is often tied to the bodies actual need for water. Consume more water, less salt and sugar and you will find that you are “hungry” less often.

          Herbalife, is a supplement to your daily diet and habits. The shake is a meal replacement, it does not mean you should replace all meals.

          It is recommended that you drink at least 64oz of water a day. How many people actually do that. I myself am supposed to consume about 85oz, along with about 90g of protein.

          Figure out the balance. Don’t sit your fat ass there and be like I drank 2 shakes and 3 aloe shots and in still hungry. If that’s the case please add ice to your 16oz of vegetable oil, chug and then proceed to eat 2 big macs and 3 bacon cheeseburgers, because you have 0 will power!

      • shante

        Exactly which herbalife product are you taking? I am interested in trying the product but do not know which one I should start with. I had a baby last year and it is hard for me to lose the weight. I am trying to lose 40lbs.

        • Adelle

          I would suggest the Formula 1 Nutritional Shake, Formula 2 Multivitamin, Formula 3 Cell Activator and add Prolessa Duo which is GREAT for Baby Belly.

      • Anonymous

        Christy, would you consider sharing your weight loss enhancers and telling me which ones you used???! I just spen close to $400 for my position (distributor site) 7 enhancers and formula 1 plus PDM…I’ve gained 7 pounds this week 🙁

      • Eva

        I am using herbalife but for 8 days and only lost 6 pounds si far !!! Kristen what products are you using?

      • Mark

        Sucrolose is synthesized, thus artificial. Roughly 50% is metabolized by the liver, where as the rest is pretty much excreted. It is toxic in large quantities, meaning it is poison!!! Take a few semesters of organic chemistry and biochem…

        • Anonymous

          I just want to say I am not a nutritionist but I am studying for my certification and I am a researcher. I completed research on the Herbalife shake and found that out of 72 ingredients only 12 were not genetically modified or artificial. Anyone can lose weight if they reduce their calories dramatically and take a cocktail of diuretics 1 to 3 times per day. There is nothing about the Shake. Prolonged usage can cause harm. If you notice you have constant headaches or new allergies it can come from this ball of toxins you mix up everyday. I know this will make some people mad but we should be concerned about putting things in our body which will truly help it. Also, just to let you know, if you use sucrolose on a regular basis your skin will boil when you spend too much time in the sun. THIS STUFF IS NOT SAFE FOR CONSUMPTION…

    • Cindy

      Marla I agree. I didn’t see sucralose on the ingredient list but will look again. They told me all the products contained raw sugar. Sucralose would definitely be a deal killer for me.

      • tiarabell

        i have also been using herbalife and i have more energy now then i have ever had.. i havent been feeling hungry at all.. at dinner i literally have to make myself eat the meal which i should be excited about because its the one meal im allowed to eat besides snacks.. but im always full… and if youre like me, you rarely have time for breakfast.. i can quickly make the shake and its delicious.. by the time snack and lunch come up im still feeling full… its a success for me.. im trying to lose 30 punds by march… we’ll see how it goes.. but i have lost 3 pounds in 2 days so far im feeling confident…i have so much more energy.. its amazing.. no lie

        • DAN SNOW

          hey tiarabell, and anyone who may read this. just thought I’d remind you to be sure to eat at least 4 times a day. I’m a personal trainer, and I get concerned when I hear that people are feeling full and skipping lunch ( or any meal)

        • Tina

          Too funny! Oh I have to make myself eat because this stuff is fo delicious and I feel so full! Please give me a break. Real weight loss takes a change in your entire lifestyle choices, including excercise, what and how much you eat etc. No supplement is going to give you long term weight loss. NO SUPPLEMENT. Period. You may lose some weight now but as soon as you back to eating the way you were it will come back on. Why are people so gullible and naive? Nothing in life is easy or free. Change takes WORK.

        • sheela

          r u still using herbalife now… if not , have u gain weight again?

        • Jeremy

          Dan, I’m also a CFT, SSC, and working on my SFN. I think you and many other people have a general misunderstanding of the Herbalife products. No one is skipping meals whatsoever. Actually they are eating 4-6 times per day. The Formula 1 shake is a healthy meal. It is complete and balanced with nutrients, proper carbs, and protein but remains low calorie. We both know all these are essential to a healthy diet. This is just a simple, and delicious way to lose, gain, or maintain weight for the majority of the people out there who simply won’t or don’t know how much of the proper foods to consume on their own. As far as the people saying this is expensive, it actually works out to about $1.39/meal for the shake alone. If you decide to go with one of the weight loss programs that include 2 shakes/day it would work out to $5.42/day for the basic, $7.50/day for the advanced, or $9.83/day for the ultimate. This includes 2 shakes/day and all other vitamins and supplements for each program. Compare that to what most people actually eat, and for the price of 1 trip to the drive through they could be much healthier. They also have healthy meals and snacks throughout the day every 3-4 hours to keep the metabolism fired up. To those who can do it own their own, great. If you need help though this is a very trusted, proven and viable option. Tina, you are right about the lifestyle change, but if it doesn’t work how do you explain my own results and those of the 60+ million people around the world who use and continue to use these products everyday? Believe what you want folks, but hard to knock something you’ve never tried!

    • Zeke Lung

      A while ago, my Mom got into Herbalife products, mainly the Savila and tea extract drinks. After tasting the Mango flavored Savila drink, my throat hurt to the point where I was certain I’d find Sucralose on the ingredient list, and what do you know.

      They claim their products to be “all natural”, however, Sucralose is man-made, which is NOT natural, it is made in a lab. Just because chemical engineers use a natural ingredient as their base ingredient, does not mean the result will be healthy to ingest.

      I myself use their non-flavored Savila extract and Peach Tea extract as a means to relax. The Savila drink has Thermogenic effects, which gives you that warm feeling inside. The Peach Tea extract helps calm me down and relax, a better alternative to anti-depressants if you ask me. It also makes you visit the restroom quite frequently, which isn’t so bad when you’re getting into computer programming and have to sit down a lot 😛

      As far as weight loss goes, I can’t say that I’ve used any of their products for that reason. It just calls into question Herbalifes motives when they implement artificial ingredients and claim they are for weight loss and health. The Tea extract did help me feel lighter and more energetic though, so if you’re going to get anything from them, just stick to the non-flavored Savila and any Tea extract, the rest of their products are just garbage.

    • Anonymous

      Plus if you want people to buy your product you need to make it taste good. You either do this by making it taste sweet or you add fat.

    • Anonymous

      Hahahaha!! This whole thread makes me laugh!! Herbalife might be of good use for some people but just like many people mentioned…its about a LIFESTYLE change. I changed my lifestyle drastically and guess what happened…I myself lost over 60 pounds. None of my weightloss was due to exercise either…it was ALL food intake. Some people will never see any results if they dont change their lifestyle and if they do see results then they will gain all that weight back when they slip up or cant afford it. Change your lifestyle people…dont purchase anything in the middle of the grocery store and eat your normal amount of meals…3 or 4 to 6 meals a day. You arent supposed to eat more than the size of your fist in one meal…its hard but you have to start somewhere. Fill your stomach with water when you feel hungry!! Its all about will power and what you allow yourself to get away with!

      • Anonymous

        A lifestyle change exactly I used to use Herbablife for over 8 months and lost over 40lbs, yes I was working out too! As soon as I stopped using Herbalife, but yes it gets costly. Mind you I made my own protein shake (all natural) kept working out and ate healthy. I GAINED 15lbs back in less then 2 months. Granted I lost it all again but it took awhile. Now I am doing it the right way. Working out and eating healthy! Don’t waste your money people, it is a quick fix and unless you want to use this stuff the REST OF YOUR LIFE don’t buy it. It didn’t take you a week to gain the weight, something is wrong if you drop a ton of weight in two weeks.

    • Patsy

      woopsie they forgot to add the artificial sweetener to the list of ingredients, that does it for me, will not take it into my system…..

  •  My wife and I both using the Herbalife Aloe Vera
    Jim Carrell (Verified User)

    My wife and I are 60 and we are both using the Herbalife Aloe Vera. If you want a perfect feel good digestive track and bladder this is a MUST product!!

    • Susie

      Jim, Did you use the liquid or the powder?

    • Kayla


      • Shawn

        LOVE LOVE LOVE it… MANGO concentrate!!!

  • Is it ok for a teen
    Belle Pariente

    i startes herbalife 3 weeks ago. My 15 year old wants to start using it. Is it ok for a teen

    • Kayla

      yes it is ok for a teen, anyone can use it. my neighbor, who sells Herbalife, her son has at least 2 shakes a day and has been for a couple years now and he’s 9 now.

    • Bill

      Britabroad….it’s “breathe”

    • Joel

      you’re funny! If you take Herbalife you will know that they keep the most stringent production processes during manufacturing and even before, during their selection of the plants and herbs to be used. I love Herbalife! I am 57 yrs old and it has brought me back to my productive and happy self. Herbalife is a lifestyle not a passing diet. It’s for life! Also, Herbalife is not medication, it’s nutrition. Big difference!

    • Chris

      My question was for Tanya, btw.

    • Jesse

      This is a lie.

    • reese

      Ive been hearing herbalife products contain ephedra!!!

      • anon

        They did contain Ephydra up until 2004. They no longer contain it now.

    • Your Name

      I was 10 years old 31 years ago taking Herbalife. My 4year old makes his own shakes every morning with taking his Multivits

      • Seema

        herbalife is tooooo much good and I lose my weight actually. But, I feel wrinkles on my face and dull skin, please suggest me.

        • Your Name


    • Your Name

      Carragennan and soy!