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Ion Gut Health Review - 14 Things You Need to Know

Ion Gut Health – a mineral supplement that’s claimed to help promote healthy gut bacteria. From diet to medications to lifestyle choices and environmental factors, there are tons of reasons why our gut microflora gets out of whack, so can Ion Gut Health bring things back into balance?

That’s what we wanted our researchers to find out, so they dug through tons of medical journals to find out exactly what gut health means, what the ingredients in Ion Gut Health can do, and so much more. Check out our bottom line on this natural microbiome support.

Ion Gut Health can be purchased through their Official Site.

Ion Gut Health Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is Ion Gut Health?

Ion Biome Gut Health is an all-natural mineral supplement designed to fortify the lining of your gut to increase the number of beneficial bacteria and improve gut bacteria diversity.

This is not a probiotic supplement. Instead, it is made from fossilized soil that existed on the earth more than 60 million years ago. It contains trace minerals, amino acids, and humate substances to help your beneficial gut bacteria thrive.

Ion Gut Health also markets a nasal spray product that promises to cleanse, hydrate, and soothe the delicate tissues of your nasal passage while providing your body with microbiome diversity. In other words, the supplement claims to be gut strengthening and brain boosting.

The product isn’t just for humans, either. Ion Gut Health for Pets promises to increase kidney function and improve the gut biome of your four-legged friends.

The product was marketed under a different name, formerly Restore. Both contain the same ingredients.

Before discussing more about the product, let’s take a quick look at the science behind the formula:

  • World Journal of Gastroenterology: Humic acids may have a positive effect on the colonic microbiome.
  • BMC Gastroenterology: Intestinal permeability may play a major role in gut health.
  • Cell: Certain variations of gut bacteria digest fiber and release chemicals that help us maintain a healthy weight.

Ion Gut Health Competitors

Align Probiotic
Company Bio

Who Makes Ion Gut Health?

Ion Gut Health is a product of Zach Bush, MD. Dr. Bush is a medical doctor who specializes in endocrinology, hospice care, and internal medicine. He promotes his supplement line through his private practice in Charlottesville, Virginia.

The majority of Ion Gut Health reviews are positive. All Ion Biome Gut Health products are manufactured in the United States and adhere to the FDA’s Good Manufacturing Practices.

Ion Gut Health Customer Service

Ion Gut Health’s customer support team is available by phone Monday to Friday from 9 am to 5 pm.

  • Phone: 1-844-432-5488
  • Address: PO Box 4574, Charlottesville, VA 22905

You can also submit a contact form on their official website to be contacted by email.

Ion Gut Health Customer Testimonials
Other Products

Other Products from the Makers of Ion Gut Health

Ion Biome makes a number of supplements – including prebiotics and probiotics. Other products from the makers of Ion Gut Health include:

  • Ion Gut Health for Pets
  • Ion Gut Health for Kids
  • Ion Sinus

Ion Gut Health Claims

Ion Gut Health claims to:

  • Re-awaken human connections at a macro level
  • Enhances mental clarity
  • Increase gut strength
  • Promote planetary health
  • Boost energy
  • End gluten sensitivity
  • Boost moods
  • Alleviate stress
  • Support immune health
  • Promotes digestive wellness
  • Boost immunity

The product also claims it alleviates gluten sensitivity.


Ion Gut Health Ingredients

Ion Gut Health contains two ingredients:

  • Terrahydrite
  • Purified water
Ingredient Details

Details on Ion Gut Health Ingredients


Terrahydrite is a mineral supplement derived from the soil. It contains Aqueous Humic Substances. Humic acid is formed from decaying plants and is used in alternative medicine, according to Materials Science & Engineering.

Some research published in the World Journal of Gastroenterology shows these kinds of acids can be beneficial to colon health. However, more definitive research is needed to determine whether supplementing with humic acids is a proven method for altering microbiome diversity.

Does It Work?

Does Ion Gut Health Work?

The study of the effect of gut biome on our overall health is a relatively new science.

If Ion Gut Health works as advertised, it may be an effective way to improve gut bacteria diversity. Unfortunately, our researchers failed to find clinical trials involving Ion Gut Health or its main ingredient.

Overall, it’s impossible to say for certain whether this unproven supplement is an effective way to improve gut health.

Weight Loss

Ion Gut Health and Weight Loss

Some Ion Gut Health users have reported gaining weight while using this product. Ion Biome responded directly to these reports:

“When ION*Gut Health suddenly promotes healthy tight junction barriers, there is a marked decrease in the number of calories being burned by the immune system. If these calories are not redirected to healthy exercise or other repair processes in the body, weight gain in the form of fat can occur.” – Ion Gut Health Customer Support

The company is basically saying that your body will absorb more calories while using this product, so weight gain may be one of the Ion Gut Health side effects.

There is evidence that gut health can affect your weight, according to research published in Genes.

Another study published in Nutrition Today found the gut microbiome could play a role in obesity.

Bacteria plays an important role in how our bodies digest nutrients as well.

In order for Ion Gut Health to change how we gain or lose weight, it would have to be effective. Unfortunately, Ion provides no clinical research to support claims that it promotes gut health. According to research published in Molecular Metabolism, a healthy diet is the safest and most effective way to improve gut bacteria diversity.

A clinical trial reviewed in the British Journal of Nutrition found that the following foods promote healthy gut bacteria diversity:

  • Whole grains
  • Fruits
  • Vegetables
  • Foods rich in polyphenols (green tea, red wine, and dark chocolate)
  • Fermented foods
  • Probiotic supplements

Research from Cellular Reports suggests that certain foods may inhibit beneficial bacteria growth and allow harmful bacteria to thrive. These foods include:

  • Sugary foods and beverages
  • Artificial sweeteners
  • Saturated fats
Side Effects

Ion Gut Health Side Effects

Constipation and weight gain were the two most common side effects.

People with autoimmune conditions should not use this product. Women who are pregnant or breastfeeding should avoid taking this supplement as well.


How to Use Ion Gut Health

Take one teaspoon of Ion Gut Health three times a day. According to the manufacturers, the product works best when taken before meals. Make sure to increase your water intake to prevent constipation.

Where To Buy

Cost and Where to Buy

Ion Gut Health is available from Amazon, iHerb, and other third-party online retailers. Depending on where you purchase the product, the supplement will cost between $15-70.

Pros and Cons

Pros and Cons


  • Positive Ion Gut Health reviews


  • Conflicting science
  • Side effects reported
  • Expensive
What Users Are Saying

What Users Are Saying

“Helped heal my gut and sinus – This is one of the things I used daily to repair my gut health. I’ve been taking this for two months now and I love it. I do a few pumps of the liquid a few times a day. I also use the nose spray and it has helped heal my sinus infection.”

“I got it to help balance gut flora as advertised and am unable to use it because it causes gas to be more severe not less.”

“This product is great! I had been wanting to try it for awhile..I have colitis and am shears working on strengthening my digestive lining!! Zach Bush is one of my favs!! I honestly can’t tell really if it’s working, but i believe it is.. because I do feel great.. I take it 2-3 times a day .. it’s brown water but doesn’t have a taste! Recommend it for everyone.”

Ion Gut Health Ingredients
Bottom Line

The Bottom Line on Ion Gut Health Results

We love the idea of supporting healthy gut microflora and bringing back balance to our digestive system with natural supplementation, but this product won’t help you significantly lose weight. However, we can’t say it’s without benefit. Western diets tend to wreak havoc on the gut microbiome, so products like this have a place in some people’s dietary plans.

If weight loss is the primary focus of your journey, we suggest something a little different.

Among the best in weight-loss programs is one called Noom. We love that this program focuses on the individual to the level that two – not one, but two – personal coaches are assigned to each user. One helps with individual needs and the other is there to support you in a group setting.

We’re also in love with the fact that Noom is working with us to offer all Dietspotlight readers an exclusive free trial offer, for a limited time.

Learn More About Noom »
Ion Gut Health Review
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Ion Gut Health

Who makes Ion Gut Health?

Ion Biome is the makers of the product.

What are the ingredients in Ion Gut Health?

There are only two ingredients:

  • Terrahydrite
  • Purified water
Are there any side effects?

So far, only two side effects have been reported – constipation and weight gain

Where can I find Ion Gut Health?

It is currently available on Amazon for $14.95

15 Ion Gut Health Reviews

  • Not happy. Ion Biome.
    Kellie (Verified Purchase)

    Ion Biome. Extremely disappointed. Has done nothing but cause me problems. Causes extreme inflammation in my intestines and colon. Shuts down my digestion causes constipation.

  • Laureen Larrison (Verified Purchase)

    I bought this with high hopes. A few days in began having stomach pain. Found on line that if you are sensitive to petrochemicals you should not take this! This needs to be clearly stated on the bottle, as it has taken me quite some time to recover from taking it.

    • Kellie

      Thank you for sharing this information. I also had high hopes and all it has done is caused intestinal inflammation and constipation. I’m going to look into petrochemicals.

  • iON Biome and Autoimmune Condition

    This review states that you should avoid taking iON Biome if you have an autoimmune condition but does not state why – can someone elaborate on this? Thank you very much.

    • Montana (Editor)

      Hello Leonard. According to the product warnings, individuals with chronic illness or chronic symptoms of any kind should consult a physician before using Ion Gut Health.

  • Sofia (Verified Purchase)

    Took Ion Gut Health for a week and a half. I did not have any Gut Issues, but I’ve listened to podcasts by Zach Bush and decided I might as well create a healthier microbiome. Turns out I had a healthier one BEFORE taking the product. If you are healthy, do NOT take this product.

    Since, I’ve been inflamed and had sleepless nights with gas and heartburn. This made my stomach incredibly sensitive and irritable. I stopped taking this one week ago and have since gotten a colonic to relieve the inflammation. I am now experiencing constipation and gut issues – inflammation with eating and drinking things I used to be able to drink before consuming biome. DO NOT TAKE IF YOU DO NOT HAVE GUT ISSUES!

    • Leonard

      How are you feeling now? I just started on this about 6 months ago but for some reason I feel like I’m becoming more fatigues and weak.

    • Anonymous

      Have you been able to reverse the damage

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