Keto Plus promises to kick you into ketosis to help you lose weight fast. But, does it? This is the same claim from every product with the word Keto in the name, which means this one is not unique. Our research indicates that the ingredients are all naturally derived exogenous ketones. Exogenous ketones, like BHB, are supposed to kick the body into ketosis.
Our team of researchers looked into all aspects of the product. They uncovered a plethora of information from Keto Plus ingredients to its overall efficacy as a weight loss supplement. Here are some facts. You can make the best decision for yourself.
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What is Keto Plus?
Keto Plus keto diet pills are a weight loss supplement that claims to help the body kick itself into ketosis. This keto supplement is extremely versatile as it is vegan, non-GMO, and gluten-free. Other claims about Keto Plus state it:
- Benefits those who are overweight
- May help with diabetes management
- Increased energy
This vegan, non-GMO, gluten-free MCT oil and BHB supplement provide your body with exogenous ketones for energy. Wikipedia states “while in ketosis, fat reserves are readily released and consumed. For this reason, ketosis is sometimes referred to as the body’s ‘fat burning’ mode.”
Products Similar to Keto Plus
How Did Keto Plus Start?
The creation of Keto Plus diet pills came out of a desire to take the body’s built-in fat burning mechanisms to the next level. This product was developed to make getting your body into ketosis faster than it would with a reduced-carb diet alone.
BHB or Beta-hydroxybutyrate is a ketone substrate that encourages natural ketone production within the body. BHB is also the first substrate that catalyzes ketosis.
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Keto Plus Claims
Keto Plus keto ensures that it is a natural, safe, and effective way of kicking your body into ketosis. Its other main claims are that users will:
- Burn Fat Faster than Ever
- Burn Fat for Energy, Not Carbs
- Love the Way You Feel
Doctors, nutritionists, and celebrities value the fat-burning abilities that a low-carb diet provides. Burning fat in place of carbohydrates is said to improve energy levels, but that’s without a supplement. The extra energy is associated with the process of ketosis, not Keto Plus. Additionally, this supplement is said to help people:
- Recover Faster From Exercise
- Have Better Brain Health
- Maintain Lean Muscle
Research published in the European Journal of Sport Science has found that the shift from carb burning to fat burning may be beneficial for some athletes.
But, keep in mind that studies of this nature address the effect of ketosis, not the effect of a supplement of any kind.
Keto Plus Ingredients
- goBHB Matrix
- Calcium Silicate
- Citric Acid
- Medium Chain Triglycerides
- Acacia Fiber
Calcium, sodium, and potassium BHB make up the Keto Plus keto preferred energy blend. This blend is referred to as the goBHB Matrix. Acacia fiber may have been included to help support gut health or reduce hunger, both of which have some scientific support.
Does Keto Plus Work?
What are the weight loss outcomes? This weight loss supplement supposedly works by initiating ketosis, or the body’s fat-burning mode. According to WebMD, “in addition to helping you burn fat, ketosis can make you feel less hungry.” This increased satiety is what apparently gives Keto Plus diet pills their kick, but again, the effect is not linked to the supplement, it is linked to the effect of ketosis on the body.
Additionally, the journal Nutrition & Metabolism determined that exogenous ketones may have other therapeutic applications.
Each person handles ketosis differently. An article on Science Direct asserts that ketogenic diets may prove themselves to be very helpful in the management of those often affected by seizures or other neurological disorders.
Another article posted on Science Direct studies the positive effects ketosis has on blood sugar because of its ability to naturally regulate sugar levels.
In addition, BHB is also said to have impressive nootropic properties, based on research published in the Journal of Neurochemistry.
Keto Plus Benefits and Results
In terms of benefits and results with Keto Plus, there’s no sense in beating around the bush. Results show that low-carb or keto diets and intermittent fasting work well together to contribute to the overall reduction in weight. Supplementation is not required to achieve weight loss. This is another case where the effects have no connection to the supplement.
Details on Keto Plus and Weight Loss
A ketogenic diet helps the body metabolically shift from burning sugars and carbs for fuel to using fat for fuel. According to the European Journal of Clinical Nutrition, “There is no doubt that there is strong supportive evidence that the use of ketogenic diets in weight-loss therapy is effective” and “there is indeed a distinct metabolic advantage” involved in the process of ketosis.
So again, the ketogenic diet may improve weight loss results, but there’s no indication that a supplement, of any kind, is needed to promote this weight loss.
How to Use Keto Plus
Sports Research Keto Plus keto comes in pill or powder form that you can mix into water, smoothies, or any beverage you like. The capsules are taken twice a day. The powder’s serving size is one scoop per day. Both are designed to be taken alongside a low-carb, ketogenic diet.
Where to Buy Keto Plus
The Keto Plus keto supplement is available for purchase on their official website.
How about Amazon or eBay? Yes, both Amazon and eBay have current or past listings for Keto Plus.
Potential Keto Plus Side Effects
We found no indication that Keto Plus causes side effects, but we must remember the supplement is to be taken alongside a ketogenic diet. The side effects of ketosis may include:
- Flu-like Symptoms (resolving for most in a few days to a week)
- Decreased Energy
- Increased Energy
- Sweet smell to breath and urine.
“These drinks keeps the hunger at bay and focused all day long. I actually went from 3 cups of coffee to one in the mornings.”
“This product gives me the exact opposite intended effects. I am not sure why but every time I take this I get brain fog, I get tired, and I feel all around pretty bad.”
“This product did nothing for me. I took it twice a day like the recommended dosage says. I did not feel any different. No extra energy. I could go to sleep a hour after drinking it.”
Bottom Line on Keto Plus Keto
Sports Research Keto Plus claims to provide sustained, carbohydrate free energy. Much controversy surrounds ketogenic diets or supplementation of exogenous ketones for weight management. You cannot get all their nutrient and vitamin needs from a supplement only, so we wonder about the necessity of the product. We are a bit on the fence about it.
Successful dieters often pursue a consistently healthy diet and exercise regime. This detail is critical to weight loss no matter the supplement. So weight-loss supplements are effective in many cases, but long-term success requires other lifestyle changes.
We're all about exercise for a healthy, long life, but there's more to weight loss than burning calories. There's a place for supplements in some people's daily regimes, and supplement efficacy is growing.
Among the best supplements we've seen this year is called Burn TS. The formula is made up of four ingredients, and research shows the ingredients may support metabolism, improve hunger control, and promote increased weight loss. The makers didn't just pick the ingredients out of a hat – hundreds were reviewed, and only the best of the best made the cut.
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