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Leslie Sansone Review - Does This Author Help You Lose Weight? Are outdated workouts and faulty DVDs deal breakers?

  • 100 User Comments
  • Rating: 2.8. From 52 votes.
By Summer Banks Dec 08, 2016

It’s important that you don’t mistake marketing for effectiveness. We wanted to know which one drove Leslie Sansone products, so we dove into the ingredients, potential side effects, customer service and research. We also took it upon ourselves to read hundreds of experiences. Then, with all that in hand, we condensed it to give you this bottom line.

Leslie Sansone Readers: Click here to find out why we're giving away samples of our product, Leptigen.

What is Leslie Sansone?

To start, Leslie Sansone is an author and fitness expert. She offers walking programs you can do at home and a website for support. You can go just one mile or up to four, based on some options. It looks like the official website and Amazon sell the products.

The Walk at Home website was purchased in 2005, so there’s experience there. Leslie Sansone is behind the programs and she’s present in each one. You can spend less than $20 on a workout and there are some reports of weight-loss, but read on…

Outdated Workouts – “Too Old to Follow?”

Our first concern with Leslie Sansone workouts is the fact that they tend to be dated, which makes it hard to form a connection with the participants on-screen. “You have to be able to relate to the people on the DVD,” says our Research Editor. “If they look like they lived more than a decade ago, that may not be the best support.”

“The dvd that comes in this case is not from 2009. The copyright for the dvd inside this is from 2003. It is an outdated workout,” one user complained.

Another said the same, “This is an old video and the quality is crap.”

There are also some users who loved the experience and saw results.

One offered, “I just have to say that Leslie Sansone has changed my life.”

Yet another claimed, “If you’re a really heavy person who’s desperate to find something you can do, I encourage you to try this DVD.”

Faulty DVDs – “Poor Quality?”

We also found more than a few reports of faulty DVDs, which means the buyer gets absolutely nothing for their money.

A buyer reported, “This DVD doesn’t play on any DVD player in my house or on my laptop.”

We found the same complaint time and again, “I finally got around to using this a year after purchasing. It is so scratched that it is unwatchable.”

Clearly, based on positive reviews, the DVDs worked for some.

“The 1 mile walk is perfect for people who are just beginning their fitness journey,” one review offered.

Another claimed, “It feels good to get the cobwebs off my body and I feel better just for getting up and DOING IT.”

We’ve found, after years of research, that it takes something small, like outdated workouts, to ruin the likelihood of your success. If Leslie Sansone doesn’t offer programs that are relatable, the customer will not stick with it long enough to lose weight.

The Science – “Is There Any Clinical Support?”

There is clinical support for using exercise, especially walking, as a means of losing weight. It can be a low-impact option suitable for people just starting out. Leslie Sansone doesn’t necessarily offer the proof we look for at DietSpotlight, but we know it exists and that’s enough in this case.

The Bottom Line -Does Leslie Sansone Work?

Are we placing an order for Walk at Home right now? Well, not exactly. We are hesitant to suggest these programs because they may be outdated and that’s a big problem. There’s also no proof walking in your home is any better than being outside. As a matter of fact, getting fresh air and sunlight can support overall health and fight symptoms of depression.

We’re all for exercising to lose weight, but we think you can do more. Our suggestion is to find a supplement that works with researched ingredients that are up-to-date and relevant today.

Among the best products we’ve seen in 2016 is one called Leptigen. There is a four-ingredient proprietary blend and each element has been clinically tested. The company suggests working out and eating right, two excellent suggestions for long-term results. Plus, current research supports product claims.

The makers of Leptigen show great confidence in the formula by offering a Special Trial Offer.

Previous Leslie Sansone Review (Updated September 20, 2013):

What You Should Know

Leslie Sansone created her walking workouts over twenty years ago. Her philosophy was and still is that you can lose weight by walking. The official website for the Leslie Sansone walking products tells us that she began her Walk at Home Program in church halls and that it has now become a multi-million pound business. She has created over one hundred Walking Workout instructional DVDs.


There are no ingredients, the Leslie Sansone program consists of walking workouts on DVDs.

Product Features

The official website for the Leslie Sansone walking DVDS is full of testimonials from people who have followed her walking workouts with success. There are also a large number of impressive before and after photos. These testimonials and photos seem very authentic, and there appears to be no doubt that these walking workouts have definitely helped a number of people who have used the DVDs. However the Leslie Sansone walking workouts are not the only walking workouts available for sale on DVD. There is no evidence that the workouts created by Leslie Sansone are superior to other walking workouts for sale on DVD. The Leslie Sansone DVDs are available for sale via the official website, or otherwise you can purchase them from shops such as Wal Mart. You can also subscribe to a monthly walking workout newsletter via the official website. Of course you do not necessarily need a DVD to enable you to undertake walking exercises. Unless you suffer from a disability walking is something that we can all do quite easily and for free. Of course it is something that takes up time and all of those who want to lose weight may not necessarily have the time to follow a walking workout program everyday.


  • There is an official website for the Leslie Sansone walking workouts.
  • You can subscribe to a monthly newsletter via the official website.
  • There are before and after photos displayed on the website.


  • Not everybody has the time to follow daily walking workouts.
  • There is no evidence that the Leslie Sansone walking workouts are superior to others on the market.
  • You do not necessarily need to buy DVDs to follow a walking regimen.
  • Some people simply do not like walking.
  • Some find the DVDs repetitive and boring. (See reader comments.)


There is no doubt that the testimonials and the before and after photos on the Leslie Sansone official website are impressive and very convincing. However there is no concrete evidence that her walking workout DVDs achieve superior results compared to other walking workout DVDs. Also this exercise does not interest everyone. As things stand we cannot recommend the Leslie Sansone walking workouts over and above other exercise programs available that claim to help you lose weight, although it never hurts to walk to the market instead of taking the car.

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About the Author:

Summer Banks, a content strategist at Leptigen, has researched over 5000 products in the past 10 years. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

Rating: 2.8. From 52 votes.
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100 Comments on "Leslie Sansone Review"


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I discovered Leslies Walk Away The Pounds dvd’s in 2002 after years of little to no exercise. I loved it because I could actually make it through a whole workout without quitting, and that was encouraging me to keep at it. I did the 1mile for about a week, then moved on to the 2mile, a few weeks later I started the 3mile, but while I found this just as easy I really preferred the 2mile so have been doing that ever since. When I say easy I put my all into it and still get a good sweat on. I also don’t mind the repetitiveness, it’s actually funny, like being in a play I know every line, though I often put it on mute and play my own music too, depending on mood.

I just love Keslie Sansone’s DVDS . I have everyone of them. I just finish working out with her . My heart rate goes up really high and I’m burning calories. I want yo know what happened to the old cast like Linda, Joann, Marykay?

I have been doing Leslie’s workouts for 10 yrs now and I just love her. The pounds just started coming off, I exercise 2 times a week. Enjoy the multi body workouts and also u have to eat healthy. Weight will come off gradually, she is really down to earth and I feel I have known her forever. Thank u Leslie for being my walking couch. p.s. I lost 32 pounds

I used to really like her videos, lost weight, felt more flexible, look ‘tighter’! then the last few years, I hate to say once I entered my fifties, but yeah..i found when I did the workouts, no matter how gentle, I would wake up with the symptoms of plantar fasciitis. I backed off on the intensity and still noticed the same results. PF can really be a killer and have bad affects on your body after awhile. As a massage therapist I’ve seen how painful, inconvenient etc it can be, so I quit Lesley all together and the symptons went away and I spared myself PF. Trouble is, I have to find a replacement because I have gained weight back and am no where near as tight! Regular walking and weight lifting perhaps?

Yoga has been very helpful for my PF. Starting with down dog should be very helpful. I haven’t had a flare in years.

Walking with Leslie is part of my daily routine. I truly miss her walks when I don’t get to do them. I have no desire to even try anybody else, as this is perfect for me. She’s energetic and inspiring. Overall an excellent motivational coach!!

I put on my fitbit and started with Leslie’s 3 mile walk video but the fitbit shows only half a mile when they say one mile is completed. Why is it so? I follow all that they make me do and almost at the same speed but it is always 50% of what is claimed. Why is it so?

Ensure your Fitbit is working properly. Try resetting it – Press and hold the button for 10 to 12 seconds until you see the Fitbit icon and a version number. Also, record yourself and make sure your mph matches hers.

I absolutly love all her walking dvd’s….shes inspiring energetic, makes them something all ages can do and makes them fun and uinteresting….ive no desire to even try anybody elses as this is perfect for me and wanted thank Leslie. deb wear

Leslie Sansone walk tapes are very effective and helpful and fun in getting to a positive end result of fitness and weight loss or maintenance !

how many calories do you burn in fast & firm 4 mile & 3 Mi workout

Hi, Barb. I have been doing the 5k with a twist in her collection and I paired it with an app on my phone called S HEALTH so at the end of the work out its tells me that I’ve burned 644cal. and then sometimes I would do a 3mile video two times and burn 1200 cal .
hope this helps.

Hi Barb; I have been walking with Leslie for 4 months and doing weight watchers and I’ve lost 15 lbs. I feel great. All I can say is that I miss her walks when I don’t do them. I have tried other programs and they have not worked. But walking with Leslie works for me. I wish you success

Hi Barb. All dieters can have different weight loss results. It could depend on how fast you do that workout, etc.

Hey Adrian you know since i workout for a full 2 hours with her DVD’s i don’t diet I eat the same but see that i don’t have the the same craving for food and i find i’m eating way less now I’m already 10 lbs down i use 2 dvds’ and i don’t look at the clock i cover it but i know when im done with the 2 dvd’s its a full 2 hours and seems to go fast by not looking at the clock!

I’m a diabetic i’ve cut down my calories exercise 3 days in the daytime Powerwalk and every night after 11pm choose a different exercise from Leslie dvd n 2 months lose 16lbs with my weekend cheat 2 days no exercise wish i could find more dvd

I do your workout tape three to four times a week and eating right and I lost over forty pounds in nine months. Feeling great

I do not think the exercises are what becomes boring. I actually got tired of hearing her voice and the same things over and over, and the tone of her voice became vey annoying. This is only my opinion, I know it is something she cannot change. Product is good, does help lose weight. I lost 40 lbs. when I did her tapes 7 days a week.

I mute the video and listen to music on my iphone while I walk. It is so much better. And everytime you walk, you have new music. Old Disco Songs go perfect with her.

Mute your tv

I agree, mute your tv. smile I still get a chuckle from all of the conversations the “team” has on the videos, even after the 10+ years I have been using the videos. smile

I love all Leslie Sansome Dvds. I have quite a collection of them so I can switch them around. I have back problems and some exercises can be difficult for me, but with Leslie Sansome Dvds I can go at my own pace. I have lost weight. I have more to lose, but I will reach my goal. I feel more fit than I have in a very long time. Leslie Sansome Dvds has helped me a lot.

Been doing her workout Dvd’s using ankle & hand weights for extra calorie burning action. I also do the 4th mile with firm band twice. Been getting great results loosing a minimum of 2 lbs per week doing 5 fast miles a day! Thanks Leslie & yayyyyyyy me!

From one Michy to another, I have been doing Leslies’ videos for over 10 years now (off and on) and I too use hand and ankle weights and absolutely love her videos! Keep up the good work everyone!

i dont know what all the complaining is about the videos getting boring. if you go to the gym you are doing the exact same motions every time on the same machines over and over again. if you are tired of the same music then just turn some other on. youre at home after all- you should have a mute button on your remote. walking is walking… there isnt much anyone can do to jazz it up and make it entertaining. just walk for 20 minutes and get it over with- goodness.

great comment! I highly agree.

I have been doing her video’s for 2 months now. I am really happy that I am getting up off the couch and doing something. I do a 4 or 5 mile dvd every day. I am 57 years old and think I am doing pretty good. I have 5 different dvds so it keeps it from getting old. Getup and move!!!

Redundant? So is walking outside. So is swimming. So is bicycling. Julie Dickerson, I agree with you. Stop complaining and work out.

I started using Leslie’s videos in July 2012. It’s now December 2012 and I am down 2 dress sizes (close to 35 lbs) and I have lost 17 inches!

I watch my portions and when I eat, but I don’t really diet. If I was on a low calorie diet I’m sure I would have lost even more weight, but I am happy with my body now.

She can be a bit annoying some days and I can see how the videos can become redundant, but the workouts are effective for me anyway.

Thank you Lesile!

I started walking with Leslie 6 days ago. I have been doing the 2 mile walk each day. I’m also doing Atkins. I hope I have the great results that some of you folks have had! I can tell you that I’ve been pretty sedentary the last few years and the 2 mile walk kicks my butt! Hopefully I will be able to work myself up to the 3 and 4 mile walks. Good luck and god bless you all.

I have been using WATPs for a while. (years) and yes it is not for the “advanced” exerciser. Her tapes might be monotonous (sp) for some, but they keep you moving if you put them in to do it “consistantly”. I have bad knees and cannot do the other workouts, (someone said “dancy”) so her walking tapes work WONDERFUL for me and I can alter her to MY pace without messing with the integrity of the workout. Thanx Leslie.