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Leslie Sansone Review - 14 Things You Need to Know

Leslie Sansone is the creator of the Walk At Home program for weight management and overall health. This plan claims that “walking workouts can deliver some of the HIGHEST CALORIE BURN you can get.” The fact is that walking does not burn nearly as many calories as other calorie-burning activities such as jogging, aerobics or swimming. This plan eventually aims for a 5-mile daily walk. We wondered if the average, busy person has the time to devote to this walking and diet plan.

Our research team decided to find out. We compared Walk At Home to similar programs, looked at the science, and gathered user reviews. Here is a summary of our findings.

Leslie Sansone can be purchased through their Official Site.

Leslie Sansone Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!
Overview

Who Is Leslie Sansone?

You probably have heard tales of people who walk every day, aiming to lose weight. None of those tales is more extraordinary than that of fitness personality Leslie Sansone, who started her classes in a church basement.

She considers her brand one of the finest fitness guides in the world. Sansone has literary walked her way to fame and good health. She has been advising people on losing weight by walking and has an American College of Sports Medication certification.

She offers numerous publications and videos on the benefits of walking, and even the Leslie Sansone Youtube channel has several videos of the programs developed over the years. Her programs have produced over 100 DVDs.

Our research team will help you understand more about the benefits of walking to regain your health and the advice that Leslie Sansone provides.

  • Canadian Medical Association Journal – Physical exercise can be directly linked to health status.
  • Centers for Disease Control – “If you’re not sure about becoming active or boosting your level of physical activity because you’re afraid of getting hurt, the good news is that moderate-intensity aerobic activity, such as brisk walking, is generally safe for most people.”
  • British Journal of Sports Medicine – A systematic review of research found that walking in groups is safe and effective.

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Benefits of Exercise

Benefits Of Physical Activity

Many experts believe that maintaining physical activity is the easiest and effective way to keep your fitness. It has been ascertained that an inactive lifestyle poses significant risks of developing dangerous conditions in the body. According to Current Opinions in Cardiology, all you need to do is be physical to see the benefits of exercise.

For instance, most people suffering from weight problems reported that they were rarely involved in active and physical activities over long periods.

If you do not develop a strategy that will ensure you do not lead an inactive lifestyle, you can rest assured that in the next few years, you might be seeking medication for the conditions mentioned above.

Research has shown quite a few benefits of physical activity, including the fact that it acts like a “psychoactive drug” that dynamically changes mood, according to the British Journal of Pharmacology.

According to BMC Health, it’s the benefit as a treatment for non-communicable conditions that shines a light on why physical activity needs to be a part of everyone’s life, especially the aging population.

Leslie Sansone exercise

Physical Activities

Physical Activities To Consider

Following the findings that being active enhances fitness and healthy living progression, it is important to understand the actual definition of physical activity.

It is widely understood that physical activity is a range of activities you can be involved with that exercises your body

You have to exercise your body regularly to remain fit. Humans have been conditioned to lead an active lifestyle if they can develop their fitness levels.

You must hit the gym regularly if you have to be at the recommended levels of fitness. You are also required to join jogging sessions to help you burn the extra calories. Plus, there’s a chance you’ll lose weight and achieve your health and wellness goals.

Walk

Leslie Sansone Says – Just Walk and Be Healthy

Most people underrate the many possibilities that come with walking. Considering how normal it seems, it is often disregarded that walking cannot help you lose weight.

However, you have not heard the success stories of people who have grown healthy and fit by just walking. Walking is the simplest, yet most effective, activities you can rely on to grow healthy and fit.

It does not involve paying fees to instructors. You do not have to worry about how to start or what other activities that you can incorporate into walking to succeed.

You just need to start walking and see the results with the next few days. Plus, the CDC says walking can be a great exercise as it doesn’t involve any special skills or equipment.

You need more information on how you can achieve the success you are seeking. At this point, we will introduce you to Leslie Sansone.

Leslie Sansone guide

Walking Guide

The Walking Guide By Leslie Sansone

Leslie Sansone has developed appropriate guides for different types of people, depending on the objectives that they could have set.

It should be understood that different people have varied reasons for why they need to attain their desired levels of fitness. There could be those seeking to lose extra weight.

There also could be those seeking to maintain their current levels of fitness. Additionally, there could be those seeking to walk to remain active and evade the dangers of the conditions that they could be suffering from.

Leslie Sansone has been able to provide critical guidance that is required by all these groups of people. You need to get one such guide and be sure; you can plan appropriately.

Getting the Leslie Sansone walk guide will help you plan more efficiently and be assured that you will attain the objectives which you are setting.

Does Walking Help?

Does Walking With Leslie Sansone Help Health?

The Leslie Sansone belly-blasting walk guides have been popular among people aiming to shed off some pounds.

The guides often detail the benefits of walking and its role in promoting health and fitness.

However, many people are not keen on buying the idea that you can walk and just like that, you maintain your health and regain your fitness.

Well, experts in the field of health and fitness are all in agreement with the guides of Leslie Sansone.

If you maintain a habit of walking for a certain distance consistently, you will help develop and maintain the fitness of your body.

It is important to note that walking is a physical activity, and it will help you burn down the calories that could otherwise contribute to you gaining extra weight.

You should consider taking those walks today. For your guidance, the Leslie Sansone walk it off in 30 days will help you understand what you should be doing.

Leslie Sansone walking

Benefits

Benefits Of Walking

Experts agree that your body needs to be active if you want to be healthy and fit. According to Scientific Reports, look for at least 120 to 150 minutes of exercise weekly, with the majority being outside in nature.

Doctors and healthcare providers very well understand the impact of exercise, like walking, on overall health. “We are well aware of the positive effects of regular exercise. Weight control, aerobic fitness, and muscle strength maintenance are all benefits of daily workouts. The cardiovascular system also gains from regular exercise with blood pressure control and high-density lipoprotein (HDL) enhancement, with the commensurate decline in cardiovascular risk depending on the control of other comorbidities, such as smoking,” according to Sports Health.

Unfortunately, most people are mostly held up in office work or any other activities that render them mostly inactive on most days. You risk developing health complications if you do not start being active as soon as possible. Inactivity of the human body has been determined to be a significant cause of weight gain.

Studies have revealed that an inactive lifestyle will most likely lead to weight gain, a situation that will most certainly lead to even more dangerous conditions. You can visit the Leslie Sansone official website today and learn more about the consequences of failing to remain active.

Walking is the most affordable and convenient way you can rely on to be active daily. Leslie Sansone videos provide proof that indeed walking can do wonders in your life. If you feel you are busy with office work, you can spare using your car in the evening, walk home, or walk some distance before boarding a vehicle home.

You can also set aside time in your evenings and do some walking. A few minutes of walking daily can help your body shield itself from the dangerous conditions you risk developing. You can acquire the Leslie Sansone Walk at home DVD for more guidance on the walking you should be undertaking daily.

Planning

Planning For An Effective Walk

From the Leslie Sansone DVD, you will learn that it is not any walking that will help you attain your desired health and fitness levels.

You have to conduct meticulous planning before you begin walking. You can be sure that if you do not plan effectively, you will just be wasting time.

You have to be sure that you understand the goals that you will need to set. You have to know that you have to maintain a certain pace if you have to succeed in your health and fitness quest.

The Leslie Sansone walk away the pounds guide will offer you an elaborate strategy that you can use to plan your walks.

You can also get the Leslie Sansone Walk at Home DVD and use it to plan for the walks you have.

Leslie Sansone walking length

Length of Walking

How Long Should You Walk?

1-Mile Walk

The Leslie Sansone 1-mile walk guide is devised for people starting with the walking program.

When you start, you have to condition your body to be in the right frame for the walking activity. Walking for one mile at the pace that the new Leslie Sansone videos recommend is not an easy task.

Start small if you have to gain the benefits of walking into the long-term. Starting the 1-mile walk means that you should be able to understand the challenge at hand and be sure you can plan for the longer walks you should anticipate into the future.

After covering the 1mile walk, you will then be required to take up the challenge of walking for 2 miles.

2-Mile Walk

The Leslie Sansone 2-mile walk guide will enable help you to plan effectively.

Walking for two miles is a vigorous physical activity, which could drain your levels of energy.

You should plan for it and be sure; you are in the right shape to undertake such a vigorous physical engagement.

You must use the guidelines that Sansone has provided to enable you to plan more appropriately so that you do not suffer from loss of energy covering the two miles of walking.

Without the guide, you may find yourself at risk of injuries or improper form.

3-Mile Walk

You can also get the Leslie Sansone 3 mile walk and use it to plan for your even longer walk.

Walking for 3 miles straight is not an easy task for some.

You have to prepare for the physical activities that your body will go through for every minute you will spend in such an event.

The Leslie Sansone’s Ultimate 5 Day Walk Plan walk is even more challenging than the Leslie Sansone 3 mile walk.

The guide offers your insight on how you will plan for the 5-mile walk. You’ll learn about planning, hydration, and recovery.

Change of Diet

Do You Require A Change In Diet?

Once you start any Leslie Sansone walking plan, you’ll, in turn, need to change your diet to be sync with your weight loss goals. According to the International Journal of Tryptophan Research, “In a recent study, we observed that low-calorie weight loss diet lowered not only levels of leptin but also levels of essential amino acid tryptophan (TRP) significantly. The disturbed metabolism of TRP might affect biosynthesis of serotonin and could thereby increase the susceptibility for mood disturbances and carbohydrate craving, increasing the cessation probability of weight reduction programs. Alternatively, moderate physical exercise – a potent stimulus to modulate (reduce/normalize) proinflammatory cytokines, which may affect TRP levels – could be helpful in improving mood status and preventing uncontrolled weight gain.”

You will need to change how you eat to lose weight, but to keep on plan and prevent weight regain or plateau, you’ll need to partner that healthy exercise with a low-calorie diet to stave off mood-based overeating.

The Leslie Sansone diet plan will help you develop an effective eating program that works with your fitness regimen and helps you lose weight.

Leslie Sansone portion size

Portion Sizes

Portion Sizes On A Leslie Sansone Diet Plan

The Leslie Sansone diet plan recommends you adjusting portion sizes. You can be eating a healthy diet, but you may end up adding weight if you do not watch the portion sizes.

You have to be disciplined enough to understand the long-term positive benefits of adjusting the portion sizes of your food

You have to ensure that overeating food does not jeopardize your walking program, which is geared to help you succeed.

While eating is not discouraged, you have to watch that you do not overeat while undertaking your walking activities.

The Leslie Sansone Walk Away the Pounds offers you a chance to understand the do’s and don’ts when it comes to what you should consume.

Where to Buy

Where To Buy?

You can buy her DVDs at Target, on Amazon, and through various other retail outlets.

What USers Are Saying

What Users Are Saying

“I discovered Leslie’s Walk At home only in July of this year. I wish I have known her program way before. It is easy to follow and very effective. I subscribed to her program and working out regularly.Her program is very inspiring. Loved it! And I am recruiting my family and friends to use her program . I hope one day I get to go to PA to meet Leslie.”

“Disappointed – I love Leslie Sansone DVDs but this is the worst. Just 2-3 hits and the rest are just average song. The workouts are not great. Very boring and not challenging at all.”

“Really for younger people if over 60 and pretty healthy Start slow till you can build up. I have used 3 of her dvd’s this is not my favy.”

Bottom Line

The Bottom Line On Leslie Sansone

Are we placing an order for Walk at Home right now? Well, not exactly. We are hesitant to suggest these programs because they may be outdated and that’s a big problem. There’s also no proof walking in your home is any better than being outside. As a matter of fact, getting fresh air and sunlight can support overall health.

We’re all for exercising to lose weight, but is that the only way to reach your weight loss goals? Our suggestion is to find a weight-loss program that works. One with researched methods and amazing user experiences.

Among the best products we’ve seen this year is one called Noom. With the weight-loss app we found user experiences of weight loss and weight maintenance that were pretty fantastic. Plus, there’s the human coaching and personalized meal plans that make sure the plan is customized for your needs.

The makers of Noom show great confidence in the program by offering a free trial offer.

Learn More About Noom »
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Leslie Sansone

Q:
What are the ingredients in Leslie Sansone videos?
A:

There are no ingredients since Leslie Sansone produces workout DVDs, rather than a diet program.

Q:
What are the side effects of Leslie Sansone videos?
A:

Because you’re not taking anything, there aren’t side effects like you may find with supplements. Since these are workout videos, you may feel sore after completing them.

Q:
Do Leslie Sansone videos work?
A:

According to reviews on Amazon, Leslie’s videos do help viewers lose weight. They are particularly effective for those who do not enjoy working out.

Q:
What is the price of a Leslie Sansone video?
A:

If you purchase the videos on her website, videos cost from around $8-$30, depending on which ones you purchase. They are a few dollars cheaper if you purchase from an outside online retailer such as Amazon.

Q:
Where can I buy Leslie Sansone videos?
A:

You can purchase them from her website, walkathome.com, or you can buy them from online retailers such as Amazon. Certain brick-and-mortar stores, such as Walmart or Target carry them as well.

Q:
Where can I buy Leslie Sansone?
A:

Leslie Sansone can be purchased using their Official Site.

Q:
How should I take Leslie Sansone videos?
A:

Again, since they do not require a dietary aspect, you won’t have to worry about taking anything, simply watch the DVD and follow the instructions for a workout.

Q:
How do I contact Leslie Sansone customer service?
A:

Contact information is not available on the website. You may be able to reach them on social media – either through Facebook, Instagram, YouTube, or Twitter.

Q:
Can I return Leslie Sansone videos?
A:

If you purchase them from a retailer such as Amazon or Walmart, you may return them.

Q:
What are the most common complaints about Leslie Sansone videos?
A:

Some think that they are outdated, but she does release new videos in order to stay current.

23 Leslie Sansone Reviews

  • It's not so effective.
    Cathy Pate (Verified Purchase)

    Walk away the pounds vidoe is cute and fun but not particularly effective. My husband and I have been doing the 2 mile walk 5 times a week for the past 4 months. He has lost 18 pounds and does not use the weights. However, I have been using the weights and have not lost any weight in 4 months. Do not notice toning in any areas either. It’s fun but very discouraging.

    Reply
    • Anonymous

      You do have to eat healthier as well. Her videos are not the point. The goal is to just get you up and moving and active. If you do that and eat healthier you’ll loose the writing

      Reply
  • Loved the product
    Hattie (Verified Purchase)

    I just got my first DVD. I am confirmed couch potato and my daughter and I love Leslie’s DVD. We are both trying to get in better shape and this is sooooo wonderful. Imagine, walking a mile without having to get dressed to get out of the house! I can have a bad hair day, most of my days, and still get my walking in. It’s not a problem to have the same routine over and over. Leslie keeps talking in her DVDs and you listen and forget you are exercising. Well, thats how it works for me. Thanks Leslie, keep it up – and we will too!

    Reply
  • Suggested some other website to follow.
    walkon

    I have been doing them online (free) on realage.com (mile 1 &2). The 1 mile daily, gets me revved up, I just add my own arm stuff, doing 1&2 back to back and going to add weights and stretch bands. Make it fun for you, eventually you won’t need a DVD, just walk to some good music and throw some other stuff in.

    Reply
  • Leslie's DVDs are great for those of us who are trying to make it up and off the couch
    cece (Verified Purchase)

    Leslie’s DVDs are great for those of us who are trying to make it up and off the couch. On one DVD you can go from the “start moving” and eventually build endurance and muscle so that you can move up to the power walk segment – and all at your own pace without having to invest in more DVDs – LOVE it.

    Reply
  • The 45 minute DVD with the Belt is excellent. I did it 3 times this week and feel great.
    r (Verified Purchase)

    The 45 minute DVD with the Belt is excellent. I did it 3 times this week and feel great.

    Reply
  • I have lost 44 pounds
    Julie Dickerson (Verified Purchase)

    I have been doing leslie’s workouts since Ocotober of 2009 and as of to day I have lost 44 pounds. I have 5 different DVD’s and they are all different. Stop complaining and just workout.

    Reply
    • Anonymous

      You go girl! Just do it!

      Reply
    • Julie Dickerson

      I started out doing 1mile everyday for the first month and then went to 2 miles now I do the 2miles together and 1mile of the 5 day slim down during the week. On weekends I do the 3miles together. So I am up to 3 miles a day.

      Reply
    • Teri

      Which of her DVDs did you use? I need to loose 55 pounds. Thanks!

      Reply
      • Julie Dickerson

        I started out with Walk Away the Pounds 3 workouts on 1 DVD. One mile: Get Up and Get Started Two Miles: High Calorie Burn Three Miles: Super Fat Burning. I have now lost 62 pounds

        Reply
        • Mary

          Julie, did you modify your eating at all? I am desperate to lose some weight and have tried a lot of things. I am now trying to be honest and on Weight Watchers, but it is not working very well for me. It has taken me a year to lose 20 pounds. Now, I’m doing a mile a day with Leslie, but not sure if that is enough.

          Reply
          • Anonymous

            20 pounds is great! If WW is not working, try Keto. Low-carb is the only diet that has ever worked for me. We are in our 70s. Hubby and I do one of the 30-minute workouts each day. Helps to maintain weight, but diet is necessary to lose (and also maintain).

            Reply
    • tasha

      You are so right. I have 3 dvd and 3 vhs. I find that if you stop complaining and work out you will lose the weight. I used her 5 mile fat burn and 5 mile slim down and lost 20 pounds in two months.

      Reply
  • I love Leslie's DVD's. They're not too difficult
    Jenny (Verified Purchase)

    I love Leslie’s DVD’s. They’re not too difficult, you don’t have to be coordinated, and they sweat like we do (no fakey stuff) or powdering their noses in between. I feel so much better and have started a walking exercise group at work and at church. Thank you Leslie for helping in getting me excited to exercise again. I feel so much better and have lost 7 lbs. in 25 days. My longterm goal is to lose 50 lbs. Thank you for helping me in reaching toward this goal.

    Reply
  • does it work to get us exercising and into better and healthier habits?
    F.Cross

    I get the DVD’s from my local library. It would be nice if more people would support their public library (which we all pay for in our taxes)–not to mention trying a product and then deciding whether to purchase it. Think of all the waste when people don’t use the product they buy.
    The variety is in the layout of the different DVD’s and it is not intended that we use them all. The music has to be paid for at very high prices, so why not use them more than once?
    The real question here is does it work to get us exercising and into better and healthier habits. That is when a product works, when it motivates and guides us to a better choice towards health.

    Reply
  • I love your 5-day fix.I lose six pound in two week thanks leslie.
    Joyce Orange (Verified Purchase)

    I love your 5-day fix.I lose six pound in two week thanks leslie.

    Reply
  • I love her simple
    Alice Zast (Verified Purchase)

    I agree that Leslie’s DVDs are very samey. I love her simple, uncomplicated workouts and her nice not overley perky personality but if you have one DVD you have them all. I just bought her latest 5 mile one and some of the music is exactly like the music on my other ones. The whole reason for a new DVD was to workout to new music! The sould quality was awful, too, I felt like I was wearing earmuffs.

    Reply
    • Lisa

      You can choose to turn your own music on but still follow her routine.

      Reply
  • I agree with the last comment
    Susan Brown

    I agree with the last comment. Leslie’s workouts need to have variety. I stopped buying her dvd’s

    Reply
    • mimi

      so what are you buying now?

      Reply
  • I used to like Leslie Sansone's old workouts
    Maria Cespedes (Verified Purchase)

    I used to like Leslie Sansone’s old workouts. They were different in each section of the video. However, she has become SO boring. All of her DVD’s have the same routine!!! the four basic steps in every workout. It doesn’t matter if it says “abs walking” “legs” or “arms” They are all the same!!! It is a reap off. If I have one DVD I know what all of the rest are about! Please someone let her know that variety is what keeps a person exercising. It would be great if she goes back to the steps of her first workouts, mor FUN!!

    Reply
    • Amy

      Leslie’s dvds can be a bit redundant, although that doesn’t bother me as much as my husband, so he plays his music from his computer during the workout. I lost 10 pounds in 2 months and felt and looked much better using her 5 day fit walk, building up to the pilates one, about an hour a day 5 days a week. My problem was I had low-back pain and needed something to gradually strengthen my back as well as lose the weight. Unfortunately I took a demanding job and got out of the habit of using the dvds, lost that job, then decided to try walking with my hubby at the park, but I never felt I got up to that same intensity as I did with Leslie’s dvds, never losing any more weight, plus having to drive there was a pain. I am convinced, at least for myself personally, that Leslie’s dvds are better than walking. So I am getting back to using them and back to my goal of losing 30 pounds.

      Reply