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Biosteel Hydration Review - 17 Things You Need to Know

Staying hydrated is critical for good health, and Biosteel Hydration claims to provide that for those on the go and in the gym. Our Biosteel Hydration mix review looks at the company, ingredients, and data to determine if Biosteel Hydration mix benefits are realistic.

What did our researchers find out that you just need to know? 

Biosteel Hydration can be purchased through their Official Site.

Biosteel Hydration Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is Biosteel Hydration?

What does Biosteel Hydration mix do? It offers hydration at any time or activity, including a morning restart, exercise hydration, running errands, mid-day motivation, evening ritual, or as a travel essential. Why would this type of supplement be necessary?

  • Sports Medicine – Hypohydration describes the state of water deficit in our body. A 2015 article in a New Zealand journal examined hypohydration and human performance. It notes that the association between the condition and impaired aerobic performance has been known for decades and concludes that data demonstrates this in high heat and altitude settings.
  • Nutrients – Another review in 2019 goes even further in assessing the state of water deficit in the body. It summarizes the data by stating that hypohydration reduces mental and physical performance. Another point the article brings up is that recent evidence suggests hypohydration also impairs vascular function and cardiovascular regulation.
  • Journal of Occupational and Environmental Medicine – Biosteel Hydration is an electrolyte product advertised for busy lifestyles and workout performance. A trial published in 2020 looked at electrolytes in extremely-hot and humid conditions. It concludes that electrolyte supplementation in workplace water could maintain electrolyte levels and mitigate muscle injury.

Biosteel Hydration Competitors

Cure Hydration
Karma Water
Liquid IV

Who is Behind Biosteel Hydration?

Mike Cammalleri and John Celenza founded Biosteel Sports Nutrition, Inc. in 2009. Its roots trace back to the pink-colored drink that Matt Nichol (former strength and conditioning coach for the NHL’s Toronto Maple Leafs) created. That drink was sold only to professional teams but became available to general consumers. Canopy Growth acquired a 72% stake in the Canadian (headquartered in Toronto) company in 2019.

Customer Service

Biosteel Customer Service

Biosteel has two Trustpilot unclaimed profiles, one for the American .com and the other for the Canadian .ca weblinks. The Trustscores range between 3.4 and 3.7 (Average). Both have only one customer entry, neither of which are Biosteel Sports hydration reviews.

Contact Information

Biosteel Sports Nutrition Headquarters
87 Wingold Avenue
North York, Ontario M6B 1P8

Phone: (416) 322-7833

Toll-Free: (844) 777-8001

Email: support@biosteel.com

There is also an electronic contact form on the “Contact Us” page. The company states that you should allow 2-3 business days for them to return your email inquiry.


Popular Biosteel Hydration Flavors

Our research indicates there are 11 flavors currently offered through Biosteel’s website. Ratings range from 4.7 to 4.9 out of 5.0-stars, and Biosteel Sports hydration reviews for each product number between 16 and 2,484.

The rankings by the number of reviews are Mixed Berry (4.8 with 2,484 reviews), Peach Mango, Blue-Raspberry, Rainbow Twist, Grape, White Freeze, Watermelon, Pineapple Passionfruit, Lemon-Lime, Tart Cherry, and Banana (4.7 with 16 reviews).

Better Business Bureau

Biosteel and the Better Business Bureau

The Canadian company does not have a Better Business Bureau (BBB) file. It is not rated or accredited by the BBB. Our research found no company or Biosteel Hydration mix review entries and no registered customer complaints closed in the last three years.


Biosteel Hydration Claims

Biosteel claims that the hydration line of products can help support your workout. They allegedly support healthy hydration, energy production, and muscle strength/recovery. The company states that the Biosteel Hydration mix benefits are not like an energy drink or pre-workout but a healthy, better-for-you hydration product.


Biosteel Hydration Ingredients

Biosteel Hydration mix packets and powders use the following ingredients:

  • Citric Acid
  • Stevia (Leaf) Extract
  • Natural Flavor
  • Sea Salt (Celtic Sea Salt)
  • Malic Acid
  • Sodium Citrate
  • Red Beet Powder (color)
  • Sunflower Lecithin

Does Biosteel Hydration Work? Benefits

Biosteel does not show or link any research data about its supplements on the website. Our research team looked into the ingredients to see if data existed that would highlight potential benefits or inefficiencies.

Biosteel Hydration contains 140mg of sodium per serving. Nutrients published a review and recommendations on nutritional supplementation for endurance athletes. It notes that sports drinks containing 230-690mg/L result in optimal absorption and prevention of hyponatremia. Biosteel Hydration is within that range.

Biosteel mentions using its Hydration product before workouts. Physiological Reviews notes that preloading hyperhydration is a potential mitigation strategy regarding fluid loss during exercise. It looked at water, glycerol, sodium, and creatine. Biosteel Hydration’s salt could help with preserving fluid homeostasis longer.

Biosteel uses Stevia Leaf Extract as a sweetener in its Hydration formula. The Journal of Advanced Pharmacy Education & Research concludes that Stevia contains primary and secondary metabolites. Its review of the data suggests these metabolites may prove beneficial for the body and bodily functions.

Biosteel has used Red Beet Powder for coloring since the start. A 2021 published review of studies from the Journal of Food Processing and Preservation looked at results for red beetroot. It notes that the ingredient contains many antioxidants and other nutrients. Biosteel does not indicate the amount per serving, though.

Sodium Citrate is one of the ingredients in the Biosteel Hydration mix. According to the British Journal of Sports Medicine, decades of studies look into its potential ergogenic role in muscle fatigue. Much of those findings are inconclusive or demonstrate an inefficacy as an ergogenic aid.

Weight Loss

Biosteel Hydration and Weight Loss

Many electrolyte supplements use sugar as a sweetener for taste. Biosteel Hydration is sugar-free, using Stevia Leaf Extract instead. An article in Nutrition Today notes that Stevia shows promise as a tool to help lower energy (calorie) intake that could help reduce or prevent obesity.


Is Biosteel Hydration Mix Keto Friendly?

How about when to drink Biosteel – Hydration; does it affect ketosis? A Q&A section asked if consuming Hydration Mix will break a fast. Biosteel replied:

“There are many different definitions of fasting. Generally speaking, our Hydration mix may keep you in a metabolically fasted state as it does not contain any added sugar to spike [sugar] levels to any great extent.”

The results of a 30-day ketogenic diet study on soccer players are available in the Journal of the International Society of Sports Nutrition. It used an electrolyte drink as a dietary intervention to substitute carbs. Test results showed benefits for losing fat mass on a ketogenic diet.

Side Effects

Potential Biosteel Hydration Side Effects

A look through customer reviews did not reveal any side effects that might stand out. Electrolytes can produce side effects in some people. These can include cramps, diarrhea, gas build-up, flushing, sweating, and decreases in blood pressure.

Another consideration is that these products come from a facility that produces things that cause reactions in some people. That includes crustaceans, egg, fish, milk, peanuts, sesame, soy, shellfish oil, tree nuts, and wheat products.

Can I Take With...

Can I Take Biosteel Hydration With…

The Food and Drug Administration (FDA) does not approve or regulate dietary supplements, no matter what manufacturers claim. Consult your healthcare team before adding any supplementation to your regime, especially if you have underlying health conditions or take prescription medications.


How To Take Biosteel Hydration: Directions

Add one serving (one scoop or packet) of hydration mix to 8-16 ounces of water. Shake or stir until powder fully dissolves. You can drink it any time of day, including before or during a workout. The manufacturer does not indicate a maximum daily intake level.

Where to Buy

Cost and Where to Buy

Biosteel products are available at several retail outlets. A sampling of prices our research found:

  • Biosteel Website: Packets (12-servings) $16.99, Containers (20-servings) $24.99, Containers (45-servings) $49.99. The company offers 15% discounts on first orders and subscriptions.
  • Amazon: Packets (12-servings) $16.99, Containers (20-servings) $21.75, Containers (45-servings) $49.99. Amazon offers 10% discounts on subscriptions.
  • GNC: Packets (16-servings) $19.99, Containers (20-servings) $22.99. GNC offers 10% discounts on subscriptions and in-store pick up.
Cancel Subscription

Can You Cancel My Biosteel Hydration Subscription?

We can not cancel your subscription services. We operate as a source for researched information on dietary nutrition products. Contact the retailer you subscribe through to cancel.

Pros and Cons

Pros and Cons


  • The Biosteel Hydration mix packets are caffeine and sugar-free
  • These products are NSF Certified
  • Containers and packets are easy to store


  • These are not pre-mixed electrolyte drinks
  • The company does not publish research used for its formula
Bottom Line

Bottom Line on Biosteel Hydration Results

Biosteel Hydration offers a simple hydrating solution for active lifestyles and those wanting hydration pre-workout or during exercise. Products come in three sizes and several flavors. Drinking an electrolyte can help with rehydration. The only thing you have to do is mix it yourself.

What electrolytes won’t do is promote weight loss. For that we trust in Noom. This weight-loss program has been recognized by the Centers for Disease Control and Prevention as a healthy lifestyle choice. Users gain access to coaches, support groups, lessons, quizzes, affirmations, and more. 

Check Noom out for yourself with a free trial offer!

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