It’s been a long journey but I feel I’m now qualified to advise you on whether or not to take MagO7. We delved into the ingredients, side effects, customer service and scientific research. Additionally, we scrutinized hundreds of consumer comments and reviews. We then refined and condensed to give you the info you need.
What is MagO7?
First off, MagO7 is a digestive system cleanser.The ingredients are elemental magnesium  and potassium . The recommended serving is up to five capsules per day, prior to bed, for 10 days. The supplement supposedly cleanses the body and possibly helps you lose weight.  One of the benefits is product availability.
MagO7 was introduced by Aerobic Life; a company that was founded in 1980.  Customers can buy the product on the official website and through trusted retailers. We do like that we found some positive comments and there’s a favorable BBB rating, but read on…
MagO7 Side Effects – “Concerning?”
Our first concern deals with MagO7 side effects. “Magnesium and potassium are often used in laxative or diuretic supplements,” said our Research Editor. “You should not take a product like this for more than a couple days as there are issues associated with long-term use.”  
“The side effect to me seems to be upset stomach and the feeling of having heartburn,” commented a customer.
“My headaches came back as soon as I started taking this. I started with one at night and felt it right away,” reported a user.
There were also a few users that didn’ notice negative reactions. As one said, “No side effects, No feeling of sickness.”
We found another buyer that claimed, “No pain, no gas, no negative side effects.”
Just Doesn’t Work – “Say Dieters”
Based upon some consumer comments, the MagO7 ingredients aren’t effective. “I tried two bottles as directed for constipation. It did not work for me,” said a consumer.
“The first night I tried 3 pills and nothing happened, so the next night I tried 6 again nothing, 3rd night I tried 4 and drank even more water than normal and nothing,” commented a customer.
“I took these for a week and they didn’t work for me,” said a dieter.
Not every user is going to see results, but there have to be a few, right? According to one person that did see a change, “I noticed a little weight loss.”
Another said the same, “I’ve noticed some weight loss also with the use of it.”
Our research has concluded if there is a problem, like side effects, the chances of a supplement working long-term are small. If MagO7 doesn’t promote weight-loss, there’s no sense risking adverse reactions.
The Science – “Clinical Proof?”
Sure, using a laxative or diuretic will promote temporary weight-loss.  The pounds will come back as soon as you start drinking and eating again. What we found on the official MagO7 website doesn’t link the formula to dieters losing weight. At DietSpotlight, locating published scientific research backing claims is the biggest piece of the puzzle. If a company can’t back up statements, we step away.Also: read our Burn HD Weight-Loss Kit review »
The Bottom Line – Does MagO7 Work?
Give me your attention ladies and gentlemen. After taking all things into consideration about MagO7, we’ve come to a decision. There are some positives, like the availability and we found some favorable customer comments, but we are uncomfortable recommending it because there’s no published clinical research supporting weight-loss claims. Plus, we’re concerned about the supplement being ineffective and causing negative side effects.
If you’d like to drop the weight, we suggest going with a product that just works thanks to clinically proven ingredients. It’s also important to choose a supplement that isn’t associated with negative side effects.
Among the best products we’ve seen this year is our product called Dietspotlight Burn. The formula contains a four-ingredient blend, all clinically-tested with results often found in The American Journal of Clinical Nutrition and the journal Obesity.
Additionally, we’re so confident that you’ll love our supplement that we’re offering a Special Trial Offer, which is a good sign.
Previous Mag 07 Review (Updated January 21, 2014):
What You Should Know about Mag 07
Mag 07 is a cleansing supplement manufactured by Aerobic Life. The supplement is available for sale online and an official website is available to dieters wishing to learn more. As is the case with many cleansing products, like Iaso Tea, weight lost while cleansing is only temporary. As the body moves into a natural pattern of waste removal after the cleanse is complete, weight lost will often be regained.
List of Mag 07 Ingredients
Magnesium, Citric Acid, Rice Flour and Vegetable Capsules.
The main ingredient in Mag 07 is magnesium. Magnesium is commonly packaged with other supplements, like Calcium, which may cause constipation. According to Aerobic Life literature, Mag 07 uses the power of oxygen to cleanse the body naturally. The supplement is said to release oxygen in an acidic environment - the stomach.
Aerobic Life is not afraid to divulge this supplement as a stool softener. The company claims, toxins and a build-up of waste can cause growth of anaerobic bacteria which can be harmful to health. Mag 07 works to gently move waste from the body more effectively. With a relative company like Golo you can find other programs, meal plans and guides for cleansing, weight loss or health improvement.
Magnesium oxide is said to move through the digestive tract, intestine, bladder and kidneys releasing oxygen to cleanse all organs. Little of the magnesium is absorbed by the body, according to Aerobic Life. Mag 07 works over a 12+ hour period which gives a more gentle laxative effect.
Aerobic Life offers plenty of claims, but little proof to back up the claims. There are no links to research studies supporting the use of oxygen as a natural laxative. There is also no evidence that oxygen is truly released in the body when acid meets Mag 07.
Aside from health-related claims, there is very little information on the Aerobic Life website. No contact information or FAQs section is listed. From the shopping cart, dieters are given variable shipping and handling charges, but again no contact information. Mag 07 sells for $24.95 per 90 capsules. Larger bottles are available for a reduced per capsule price. Products can be ordered from the official Aerobic Life website.
Advantages of Mag 07
- May increase bowel movements.
- Mag 07 weight loss may temporarily occur.
Disadvantages of Mag 07
- Natural laxatives will not increase weight loss permanently.
- Use of natural laxatives can cause dependency.
- Claims for Mag 07 weight loss are not supported with research or scientific studies.
- Shipping and handling charges vary based on product.
Mag 07 is nothing more than magnesium. When large amounts of magnesium are consumed, the bowels loosen significantly. In some cases, magnesium is used to counteract the constipating effects of supplements, like Calcium, but this is not the case with Mag 07. The product is not a detoxifying compound though Aerobic Life claims it to be. Weight loss is not going to be permanent.
Mag 07 is a cleanse from Aerobic Life. We tried to find an official website for the company, but had no luck. Detailed information is available from retailers, including a product label. There's nothing in the formula to boost metabolism or support weight-loss.
Mag 07 Ingredients and Supplement Facts
Serving Per Container: 60
|Amount per Serving||% DV|
Other Ingredients: Rice flour, citric acid, gelatin capsules
We dug deep into the MagO7 weight loss ingredients to give you the details you need.
Magnesium is an abundant mineral in the body. It can be found naturally in many foods, but is also available as a dietary supplement, and is present in many medications, like antacids and laxatives.
What is it Supposed to Do?
Magnesium is a cofactor in more than 300 enzymes in the body. It helps regulate various biochemical reactions, including energy production, the development of bone, and synthesis of DNA and RNA. It also helps the body transport calcium and potassium through cells, which helps with impulse conduction, muscle contraction, and maintaining a normal heart rhythm.
According to a study published in Journal of the American Dietetic Association, “Weight-reduction strategies may be associated with reduced intake of micronutrients, such as calcium and vitamin E. However, a hypocaloric diet with fiber-rich whole-grain cereal is effective for improving or maintaining other aspects of dietary quality during weight loss.” Magnesium was included in the whole-grain cereals consumed during the study.
Citric acid is a weak organic acid found naturally in all citrus fruits like oranges and grapefruit. It can also be found in some vegetables, but is most abundant in lemon and lime, as it can make up as much as eight percent of the dry weight.
What is it Supposed to Do?
Citric acid works as a natural preservative, and can be used to make foods and soft drinks taste more sour. It plays a role in the metabolism of all living things. It is an environmentally benign cleaning agent, and acts as an antioxidant.
According to a study published in Clinical Chemistry, “Moderate, but significant, increases in mean Al [aluminum] concentrations as compared with pretreatment values [5 (SD 3) micrograms of Al per liter] were seen after ingestion of either citric acid or Al(OH)3: 9 (SD 4) and 12 (SD 3) micrograms/L, respectively. Ingestion of both Al(OH)3 and citric acid resulted in a more pronounced, highly significant (p less than 0.001) increase in Al concentrations, to 23 (SD 2) micrograms Al/L, probably owing to formation and absorption of Al-citrate complexes.”
Rice flour is made from finely milled rice. It serves as a good substitute for wheat flour for those with Celiac’s Disease or gluten intolerance.
What is it Supposed to Do?
Rice flour acts as a substitute for wheat flour, but is also used as a thickening agent in recipes that frozen or refrigerated, as it will inhibit the separation of liquids.
There is no connection between rice flour and weight-loss.
One that’s caught our attention is one called Dietspotlight Burn. It contains a blend of four clinically-tested ingredients. Want to learn more about it, click above.
Mag 07 Side Effects:
In the large world of weight-loss products, the word “natural” does not always mean free of side effects. With every ingredient list comes the potential for some negative issues. Although MagO7 side effects are not guaranteed, that doesn’t mean they don’t effect some customers.
Diarrhea is a condition in which the individual suffers from loose and watery stools. It can be accompanied by dehydration, nausea, cramps, and bloating. It can be more common if one suffers from irritable bowel syndrome.
What causes diarrhea?
Diarrhea is usually caused by a virus in the gut that prevents it from absorbing water, making the fecal matter loose and watery. It may also occur if an individual suffers from allergies, diabetes, or malabsorption. It can also be a symptom of some medications or natural herbal supplements.
Vomiting is the act of emptying the stomach involuntarily through the mouth. It can be quite unsettling and burn one’s throat in the process because of the stomach acid coming up as well as the digested food.
What causes vomiting?
Vomiting is usually triggered by a stomach virus or dehydration . It can also be a symptom of other issues, like motion sickness, headaches, appendicitis, overeating, and more.
Nausea is the unpleasant sensation best described as the feeling of needing to vomit. This can reside in the upper abdomen. Although it doesn’t always lead to vomiting, it does happen. Additionally, it can commonly be treated by staying hydrated, eating slower, and resting.
What causes nausea?
There are many triggers for nausea, including pregnancy, motion sickness, emotional stress, and indigestion, among others. Dehydration can be a cause of this as well. Many herbal supplements and medications can also be an issue.
Per the American Heart Association, irregular heartbeat can also be considered arrhythmia . This symptom can make an individual feel as if their heart is fluttering. Other issues that may develop alongside an irregular heartbeat may include dizziness, fatigue, shortness of breath, lightheadedness, and more.
What causes irregular heartbeat?
An irregular heartbeat can be caused by high blood pressure, high cholesterol, obesity, a bad diet, cigarettes, and a lack of exercise. There may also be an association with stimulant intake and may be accompanied by jitters or shakes.
Mag 07 side effects are not guaranteed, but there have been reports of diarrhea, vomiting, nausea, and irregular heartbeat, just to name a few. To protect yourself from potential problems, it is always the best idea to consult with your physician before taking any supplement, especially if you’re taking prescription medications, are under 18, have a medical condition of any kind or are pregnant or nursing. However, we’re keeping our eye on one that’s not associated with adverse reactions. Want to learn more about Dietspotlight Burn? Click above.
While side effects are not common in those who use Mag07, there have been some reported by customers and dieters. These do not speak for the majority, but there are risks when taking any supplement.
“Stools are loose, but nothing I can’t manage.” Diana
“Had one instance of diarrhea, but my system seems to have adjusted since.” JerryM
“Be prepared to spend some time in the bathroom. Make sure you drink/eat plenty of probiotics.” Nancy
“Didn’t work at all just made my stomach bloated very bad.” Ronda
“I did get results but it was accompanied by gas, lower belly pain and the soupy poopys. I haven’t taken any in two days and am still experiencing the after affects.” Cecile
“Used this product one time and had the worst heart palpitations that I discontinued immediately.” Angela
“This product made my stomach full very full uncomfortable at bedtime.” Josyln
“It took a few days to actually take effect and then I broke out on my face so I stopped taking it.” KayW
“I don’t know what is in it, but my migraines came back as soon as I started taking this. I started with one at night and felt sick right away.” Jo Tracy
“I did not have severe stomach cramps, but they were uncomfortable enough to keep my awake (2:46AM).” Susan
“This time I took 5 capsules before bed. I woke up and had a watery greenish bowel movement. I feel okay.” Sabrina
“I had a headache for the entire night. I decided to try I a second night just to verify if my headache was caused by this pill and low and behold the same thing happened.” Luana
We are all about reducing the risk of side effects when using weight loss supplements. We have noticed that Mag07 reviews are wonderful with very few criticisms.
Mag 07 Scientific Abstracts:
There were noteworthy reductions observed in the intervention and placebo groups in alanine aminotransferase (ALT) (57.00 (25) to 41.82 ± 19.40 U/L, P = 0.000; 68.50 ± 26.96 to 40.17 ± 19.40 U/L, P = 0.000 within magnesium and placebo groups).There had been similar reductions in aspartate aminotransferase and fasting serum insulin with all groups in the study. There was also a significant weight-loss in both groups (91.05 ± 13.77 to 87.60 ± 14.37 kg and 94.59 ± 16.85 to 91.45 ± 16.39 kg in magnesium and placebo). Low-density lipoprotein cholesterol and total cholesterol were greatly reduced in the placebo group but no changes had occurred in the intervention group. Serum magnesium was significantly elevated in the intervention group and no significant differences were noted between either group at baseline and following intervention. Magnesium supplement doesn’t affect liver enzymes; however weight-loss could play an important role in improvement of fatty liver. 
In the study, serum magnesium was much lower in obese children (0.748 +/- 0.015 mmol/l, means +/- SE) in comparison to lean children (0.801 +/- 0.012 mmol/l) (P = 0.009). Serum magnesium had been inversely connected with fasting insulin (r(s) = -0.36 [95% confidence interval -0.59 to -0.08]; P = 0.011) and positively connected with QUICKI (quantitative insulin sensitivity check index) (0.35 [0.06-0.58]; P = 0.015). The consumption of dietary magnesium was exponentially lower in obese children (obese: 0.12 +/- 0.004 versus lean: 0.14 +/- 0.004 mg/kcal; P = 0.003). Magnesium consumption was inversely connected with fasting insulin (-0.43 [-0.64 to -0.16]; P = 0.002) and shared a direct connection with QUICKI (0.43 [0.16-0.64]; P = 0.002). In conclusion, the connection between magnesium deficiency and insulin resistance it present during childhood. Serum magnesium deficiency may come second to reduced dietary magnesium consumption. An increase in magnesium intake could be pivotal in preventing type 2 diabetes in obese children. 
A diet that consists of increased potassium and small amounts of salt intake could serve as a strategy for preventing or controlling hypertension while reducing cardiovascular mortality and morbidity. This evidence backs up population-wide sodium reduction and suggests an increase in potassium intake as outlined by essential health guidelines, in an effort to prevent kidney disease, cardiovascular disease, and stroke. 
Meta-analysis had indicated a small, yet important difference in weight-loss in favor of HCA (hydroxycitric acid) over placebo (mean difference: −0.88 kg; 95% confidence interval: −1.75, −0.00). There were twice as many gastrointestinal negative effects in the HCA group than in placebo for one of the studies. It had been concluded that randomized clinical trials indicate that HCA could be responsible for short-term weight-loss. The size of the effects is small, and the importance of the clinical data is uncertain. There would need to be stricter trials in the future with more accurate reporting. 
- 1. The effect of magnesium supplementation and weight loss on liver enzymes in patients with nonalcoholic fatty liver disease (2013). Journal of Research in Medical Sciences. November 2, 2016.
- 2. Magnesium deficiency is associated with insulin resistance in obese children (2005). Diabetes Care. November 2, 2016.
- 3. Role of Dietary Salt and Potassium Intake in Cardiovascular Health and Disease: A Review of the Evidence (2013). Mayo Clinic Proceedings. November 2, 2016.
- 4. The Use of Garcinia Extract (Hydroxycitric Acid) as a Weight loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical Trials (2011). Journal of Obesity. November 2, 2016.