Updated: 01/09/2018

Mayo Clinic Diet Review - 6 Things You Need to Know


This week, I obsessed over every aspect of the Mayo Clinic Diet. We looked at the details of the plan, side effects and clinical research. We also dove deep into forums and comments to see what users were saying. Then, we summarized it to give you the bottom line.

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What is the Mayo Clinic Diet?

To begin with, the Mayo Clinic Diet is an eating plan that was first released by the hospital. The idea was to change eating habits to lose weight and improve health. Information is available from the official website, so you know all the details. It looks like it is tailored to your height, weight and gender.

The Mayo Clinic, a medical organization, created the diet. You can buy books about it on Amazon and through other retailers. We like the attention to eating right for improved health and weight-loss and the fact that it is associated with medicine, but read on…

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New Information – “Not Exactly?”

First off, we found that the Mayo Clinic Diet details are not exactly packed with new, exciting information. “This plan has been around for many years,” explained our Research Editor. “During that time, dieters have already learned the basics and are in search of something unique.”

“None of this is new and anyone who is a veteran of weight loss will find nothing new or ground breaking here,” said one reader.

A dieter offered, “This book MIGHT be for you if: you subscribe to the old, tried-and-true formula for weight loss (eat fewer calories, exercise more), but need to know the details and need some help in getting, and staying, motivated.”

Some agreed that it was nothing new, but appreciated the information.

One explained, “Pretty much common sense, but always good to have a reinforcement.”

“This is a great book. I appreciate its approach and all the information. Well organized,” as another put it.”

Lack of Recipes – “What Am I Supposed to Eat?”

Just because there is information on how to follow the diet, doesn’t mean there is enough information on the foods you can eat.

“I’m very disappointed. This book had very few recipes,” offered a dieter.

One more said, “I would like the book to include more recipes.”

We also found people who felt there were just enough to guide the dieter in the right direction.

One dieter said, “Good recipes so far.”

We also read, “This seems like it will be easy to follow and has many delicious recipes.”

It’s with years of research that we’ve found a link between things like lack of information and a lesser chance of results. If the Mayo Clinic Diet offers the dieter nothing new, they won’t take it seriously.

The Science – “Any Support?”

Simply put – yes, there is support for the basic structure of the Mayo Clinic Diet, which is why so many people say it is the same old song and dance. At DietSpotlight, we want facts and clinical support. You have that this time, but you get the same thing with a multitude of proven diets.

What Users Are Saying

"”I found the book to be accurate, very helpful, easy to understand. Each day I also receive helpful messages that is a motivation to continue my weight-loss endeavor.”"

"”There was nothing new regarding weight loss. Bottom line it is up to you to commit to weight loss.”"

"”Is it it possible to give something 0 stars? If ever there was a “coffee table” diet book this one is it. Something to put out for the guests that says don’t bother checking out the pantry because I have the Mayo Clinic Diet book. Seriously, this book is an advertisement for the people who wrote it, wrapped in glossy graphics. A real nothing burger. I returned it the same day I got it.”"

The Bottom Line – Does the Mayo Clinic Diet Work?

Have we already bought the book and started on our weight-loss journey? Well, we like the focus on eating right, but we are skeptical about suggesting this plan. The Mayo Clinic Diet is nothing new and you won’t likely learn more than – eat right and move more, according to multiple reviews. We’re also concerned that not enough information on meals and recipes is offered.

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Mayo Clinic Diet Review
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Mayo Clinic Diet

What do you eat on the Mayo Clinic Diet?

The diet is based on the Mayo Clinic food pyramid. Unlimited amounts of fruits and vegetables are permitted on the diet, along with limited amounts of proteins, followed by smaller amounts of fats and sweets.

How does the Mayo Clinic Diet work?

The Mayo Clinic diet contends that users can lose up to ten pounds by following the diet for two weeks. Officially developed in conjunction with Minnesota’s Mayo Clinic, the diet allows users to lose one to two pounds in the first week followed by gradual weight loss until the user reaches their target weight.

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What are the ingredients in the Mayo Clinic Diet?

The Mayo Clinic Diet tries to make use of natural foods such as vegetables, fruits, whole grains and lean meats. Some recipes, however, use processed foods such as margarine instead of a healthy oil such as olive oil.

What are the side effects of the Mayo Clinic Diet?

The side effects for the Mayo Clinic Diet are upset stomach and intestinal issues due to eating too many processed foods on this diet.

Does the Mayo Clinic Diet work?

The Mayo Clinic Diet works if you are committed to it. If you follow the daily 1299 calorie meal plan and exercise on a regular basis, you will see steady weight loss of 1-2 pounds every week.

What is the price of the Mayo Clinic Diet?

Expect to pay about $52 per quarter for use of their online program.

Where can buy the Mayo Clinic Diet?

You can register for and buy a subscription to the Mayo Clinic Diet exclusively from their online website . Visit https://register.diet.mayoclinic.org.

How should I take the Mayo Clinic Diet?

Follow the instructions on posted on the website for the Mayo Clinic Diet. This includes following the meal plan and recipes, as well as, exercising regularly.

How do I contact the Mayo Clinic Diet customer service?

You can visit their website at https://register.diet.mayoclinic.org.

Can I return the Mayo Clinic Diet?

If you are not satisfied with the program, you can end the program at any time.

What are the most common complaints about the Mayo Clinic Diet?

The most common complaints of the Mayo Clinic Diet clients are being encouraged to eat processed foods on the diet and a rapid regaining of weight.


Previous Mayo Clinic Diet Review (Updated December 17, 2013):

What You Should Know

The Mayo Clinic Diet claims that the weight loss program will utilize the special properties found in grapefruit to help the dieter burn fat. The Mayo Clinic Diet program also claims that the dieter should eat a large amount of fat in order to lose weight. These claims are not said to be inaccurate by the medical community and they warn against people using this information as a vehicle for weight loss. This diet is only named The Mayo Clinic Diet, the clinic had no part of developing it and they have stated that they do not recommend the diet.

List Of Ingredients

Not Applicable.

Product Features

The Mayo Clinic Diet plan has meal plans already prepared that will tell the dieter what to eat and what to avoid. The foods are to work towards a theory of food combinations to stimulate the fat burning process. The dieters eats all they want until they are full. Eat all the foods on the Mayo Clinic Diet plan. The grapefruit acts as the stimulus to starts the fat burning process. The dieter is required to limit coffee intake to one cup of coffee per meal and there can be no snacking in between meals. The primary claim of the Mayo Clinic Diet is that the fat from the food does not form fat but it helps to burn fat. You are allowed to use butter and fry foods in butter while on the diet. However, sugars and starches are eliminated from the diet plan. While on the diet, you can eat double or even triple the servings of meat and vegetables. This is because the diet claims the more you eat the more you will lose. The water intake requirement is a half a gallon of water every day. No caffeinated soft drinks are allowed. You go on the diet and remain faithful to the menu for twelve days and then go off of the diet for two days.


  • Easy to follow.
  • Will not get hungry.
  • Few restrictions.


  • The diet is not healthy there are too few carbohydrates.
  • Based on unfounded information.
  • Deceptive name.
  • The suggested foods are associated with heart disease.


The diet is not nutritionally sound. The developers of this diet have only developed this one diet and have not been documented as having a reputable background in the diet or nutrition arena. The diet recommends foods that are high in fat, which has been linked to heart disease. This is a fad diet that someone developed and added the Mayo Clinic name. The Mayo Clinic has stressed this is not their diet, nor do they recommend the diet.

Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

15 Mayo Clinic Diet Reviews

  • Sorry excuse for a company, Save your money
    Destany (Verified User)

    Very dissapointed with this, wasn’t too sure of what the program entailed so i put my information in too see what it was about and they billed me the quarter amount the day after the trial and when I profusely told them I tried to contact them prior but (being in different time zones) and working at 5 in the morning made it difficult to contact them during their business hours and you are unable to cancel online. Which I can see why they don’t make that an option so they can eat your money and she refused to refund me (a day after the trial). Customer Service was trash and the lady was unapologetic and could probably care less about my situation. So I guess they can consider my payment a donation to their silly excuse of a program. Defiantly wouldn’t consider that a free trial by all means.

  • What about Garcinia Cambogia which is being touted as being so good in cutting belly fat?
    Karen Hirsch

    What about Garcinia Cambogia which is being touted as being so good in cutting belly fat?

  • Are the ingredients for the Mayo Clinic available?
    Sarah Thoren

    Are the ingredients for the Mayo Clinic available. Schedule of foods etc.? Thank you

    • Maribel (Editor)

      Hi Sarah! For more ingredient details, please refer to the Mayo Clinic Diet official website for more information.

  • I am diabetic can i take this product.
    Vervian Jackson

    I am diabetic can i take this product.

    • Maribel (Editor)

      Hi Vervian! Because of possible interactions with diabetes, please make sure to consult with your physician before taking this product.

  • Where to find the diet information?
    Gwendolyn Jessie (Verified User)

    How can I get diet information about this program?

    • Maribel (Editor)

      Hi Gwendolyn! For detailed product and usage instructions, please refer to the Mayo Clinic Diet official website for more information.

  • I have High Potassium
    alan newman

    I have high potassium what foods should I avoid eating?

    • sal messina

      i have stage 4 kidney failure and am confused about a healthy diet

    • Maribel (Editor)

      Hi Alan! Please make sure to consult with your physician so he can help you with your diet.

  • I can't believe they get away with calling it mayo diet - but mayo could stand for mayonaise right?
    phyllis (Verified User)

    I know how to diet but thought there might be some good plans for how much of each in calories of veg and carb and meat varieties would work.
    It sounds like the adkins diet which I tried for a week but I am too much of a vegetable person to stick with it; it would work I think but not something to do long haul. I can’t believe they get away with calling it mayo diet – but mayo could stand for mayonaise right? pkm

  •  Loved the product.
    Anolise (Verified User)

    It does not promote eating tons of fat. Fats are permitted in form of bacon (breakfast) and on vegetables (dinner). Otherwise I feel it’s healthy as it promotes tons of vegetables, the half grapefruit fir fruit ad lean meat or fish for dinner. It cuts out white carbs (like pasta, bread and rice and potatoes

  •  what should i do for best results?
    Anonymous (Verified User)

    I started my mayo diet on weds and my 12th day is up today. I need to know can i continue the diet for the rest of this week instead of stopping for 2 days (monn & Tues) if i want to start my week over on a monday so my 2 days to stop will fall on sat and sun.I dont want to gain weight back in the process. what should i do for best results?

  •  Loved the product
    Joyce (Verified User)

    I have been on this diet for 5 days now and have lost weight. I did not know all the perticulars of it. If it is not safe where can I get the true Mayo Clinic Diet if there is one?