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Mud Wtr Review - 12 Things You Need to Know

Mud Wtr – a healthier alternative to coffee? That’s what the company behind this adaptogenic drink claims, but what does the science say?

Our researchers worked through the claims, ingredients, potential side effects, and more. Take a look at the final take on Mud Wtr.

Mud Wtr can be purchased through their Official Site.

Mud Wtr Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is Mud Wtr?

Mud Wtr is a coffee alternative. It is a powder ground from a blend of various mushrooms, spices, and other certified organic ingredients. When mixed with water, this coffee substitute contains 1/7 the caffeine of coffee.

Each ingredient found in this coffee replacement was selected in an effort to provide health and wellness benefits above and beyond that of the typical cup of coffee. It also seeks to break the “coffee cycle” of sleep disruption associated with higher doses of caffeine.

Before delving deeper into the facts behind this product, here are a few research points from recent related studies:

  • British Medical Journal – Based on results from an umbrella review of coffee consumption and health, it seems that coffee is generally considered safe.
  • Risk Management in Healthcare Policy – An Australian study concluded that “researchers have commonly found that feeling tired in the morning leads to high caffeine use, which in turn is associated with impaired subsequent sleep patterns.”
  • Systematic Reviews – There is a possible link between intake of Chaga mushrooms and a decrease in body weight.

Mud Wtr Competitors

Genius Mushrooms
Bulletproof Coffee
Elevate Coffee
Company Bio

Who Makes Mud Wtr?

Based in Venice, California, the company was founded by an individual, Shane Heath. He enjoyed coffee but was bothered by some of its side effects. After trying to replace the coffee in his new morning ritual with substitutes, such as Yerba Mate and Chai, Shane was dissatisfied. This led him to experiment with several mixtures before creating the final product.

Mud Wtr Customer Service

The company asks that any return request is first initiated by emailing their “concierge team” at drink@mudwtr.com. Their policy states that they will “accept returns of the unopened product(s) for a refund if the request is initiated and approved within 30 days from the purchase date”.

Other Products from the Makers of Mud Wtr

To accompany its coffee alternative, the company also sells a plant-based creamer containing coconut milk and MCT oil and various “Mud” merchandise, such as mugs, caps, and other apparel.

Mud Wtr Customer Testimonials

Mud Wtr Claims

The producer claims that drinking their coffee substitute, filled with adaptogens will:

  • Alleviate the side effects of caffeine, such as jitters and disrupted sleep cycles
  • Provide natural energy
  • Increase focus

Mud Wtr Ingredients

All ingredients of Mud Wtr are 100% USDA certified organic and include:

  • Cacao
  • Chaga
  • Cordyceps
  • Masala Chai
  • Turmeric
  • Reishi
  • Sea Salt
  • Lions Mane
  • Cinnamon
Does Mud Wtr Work?

Does Mud Wtr Work?

No studies on Mud Wtr itself could be found. However, many of its individual ingredients contain adaptogens and have been subject to scientific studies. Adaptogens are natural substances designed to help normalize the body and help it deal with stress, says research in Pharmaceuticals (Basel). Below is some more detailed information on several of these ingredients.


One study related to the health benefits of Cacao concludes that, unlike the substance that carries caffeine in certain other beverages, the caffeine-carrying substance present in Cacao does not cause insomnia or anxiety, as per Nutrients. This seems to support the claim that this coffee replacement would assist with focus and energy without coffee’s side effects.


Valued as traditional Chinese medicine, experiments have shown that cordyceps has numerous health applications. As noted in a Korean study, The pharmacological effects of Cordycepin, an active substance found in the cordyceps mushroom, has been found to have pharmacological effects. “This demonstrates the possibility of Cordycepin as a treatment or preventative material against various human diseases,” according to Preventive Nutrition and Food Science.


Reishi, also known as Lingzi mushrooms, have been used in Chinese traditional medicine for centuries to promote good health and longevity. A study on Ganoderma lucidum (the scientific name for Reishi) found that it “prevents dietary-induced obesity and alleviates inflammation by modulating the gut microbiota and maintaining intestinal barrier integrity,” according to a study in Nature Communications.

Lions Mane

Although more research is needed, a study published in Behavioral Neurology seems to suggest a link between lions mane and physical nerve recovery, as well as neuroprotective applications.


In North American, cinnamon is usually thought of as a spice to add to candies and baked goods. However, it seems that cinnamon also has some health benefits. Nutrients found that cinnamon is a natural antimicrobial agent full of antioxidants, and may have even further health benefits to be substantiated through more clinical studies.

Weight Loss

Mud Wtr and Weight Loss

As mentioned in the research above, several of the ingredients in the product, including chaga, cordyceps, and reishi, have been linked to weight loss.

Turmeric, another of the ingredients, may also promote weight loss. One of the main components of turmeric, curcumin, has been shown to improve weight loss by increasing weight loss from 1.88 to 4.91%, for those already on a diet, according to research in the European Review of Medical and Pharmacological Sciences.

Side Effects

Mud Wtr Side Effects

The company website does not list any side effects. However, it does recommend that pregnant women consult with their physician before making any diet changes.


How to Use Mud Wtr?

Much like instant coffee, a basic cup of the beverage is made by combining a tablespoon of the mixture with hot water. Creamers and sweeteners can be added as desired.

Where To Buy

Cost and Where to Buy

This product is available for purchase through their website at mudwtr.com.

A starter kit will cost between $40 – $60, depending on if you sign up for a subscription or make a one-time purchase. Additionally, some annual subscription options are available for $100 – $475.

Pros and Cons

Pros and Cons


  • Many of the ingredients do appear to have positive health benefits
  • Provides energy and focus without the sleep and anxiety side effects of coffee


  • More expensive than coffee
  • Aside from minor side effects, coffee is still generally considered beneficial
What Users Are Saying

What Users Are Saying

“It is nice to get away from needing coffee in order to function. I was skeptical at first but I haven’t needed coffee since I started drinking mud wtr. Also, GREAT customer service which is always a huge plus in my book. I have been having some shipping issues, which were quickly resolved. Thank you again!”

“Dirt literally dirt in a can and doesn’t mix in any water and if you think this will make you not want to drink coffee honestly the worst tasting stuff in the world.”

“Few improvements needed – I’ve been using MUD every morning for 2 years now. I love not feeling the urge for coffee anymore. When I feel like I need some more caffeine, I add matcha powder. For taste, I use Chobani creamer. The only negative things I have they could improve on are the following: 1. Zipper breaks on bag often and has no way of sealing it. 2. I always feel like I run out of MUD before 90 days (its a 90 day bag) and I use exact measurement. I understand the powder can be dense or loose though in the measurement. Anyway, I’d like a bit more in each bag or 30 day container.”

Mud Wtr Ingredients
Bottom Line

Bottom Line on Mud Wtr Results

The research seems to suggest that the aim of the company in developing this product, to alleviate coffee side effects, while still providing improved energy and focus, has been achieved.

Studies seem to point to many of the individual ingredients of this beverage as having beneficial properties. However, there does not seem to be a comprehensive study available to determine if the combination of the ingredients, in the amounts present in this product, is equally effective in promoting good health.

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Mud Wtr Review
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Mud Wtr

Is Mud Wr good for you?

According to some reviews, Mud Wtr is good for you because it contains multiple nutritious mushroom ingredients and can easily be made. However, other users reported no effects with the drink.

What is in Mud Wtr?

Mud Wtr contains a combination of ingredients, including cacao, chaga, cordyceps, masala chai, turmeric, reishi, sea salt, lions mane, and cinnamon.

What does Mud Wtr taste like?

Mud Wtr is supposed to taste like coffee, as it is considered a coffee alternative. However, some reviews note the taste of the drink as being grainy and weak.

Is there caffeine in Mud Wtr?

Each serving of Mud Wtr contains about 14 mg of caffeine, compared to a cup of coffee that usually contains between 90-100 mg of caffeine.

Who owns Mud WTR?

The founder and current CEO of Mud Wtr is an individual named Shane Heath.

Where can I buy Mud Wtr?

Mud Wtr can be purchased using their Official Site.

How many calories are in Mud Wtr?

Each serving of Mud Wtr, or one tablespoon of the powder mix, contains 30 calories

How long does Mud Wtr take to ship?

Mud Wtr can ship in as little as a few days, depending on where the product is ordered from. The refill shipments are sent every 30 days.

How do I cancel Mud Wtr?

A Mud Wtr subscription service can be canceled by contacting the customer service department through email at drink@mudwtr.com.

Is Mud Wtr Whole 30?

The Mud Wtr drink is Whole 30 approved.

How do you mix Mud Wtr?

To make Mud Wtr, users just have to mix one tablespoon of the powder with a mug of hot water. After that, users can treat it like regular coffee and mix in other ingredients if they choose.

9 Mud Wtr Reviews

  • Read the fine print before ordering
    Pamela R Peters (Verified Purchase)

    Read the fine print before purchasing – you are automatically entered into a auto delivery program nd it is difficult to find out how to cancel it. I did not like the taste at all – ingredients may be healthy but it tastes horrible.

  • Anonymous

    nowhere do you provide the cost of a subscription

    • Montana (Editor)

      There are multiple subscription options available from Mud Wtr that costs anywhere between $40-475, depending on the plan chosen and the product purchased.

  • Delightful, Healthy Treat
    Suezen Kindler (Verified Purchase)

    A friend at my yoga class gave me two packets to try. I had alredy known the value and benefits of all 5he ibgredients, but never had them altogether inbone package… wow! I was pleasantly surprised by the smooth taste and aftertaste. More than that was the wobderful energy that came next i am now a believer and am going to make my first purchase.
    Thank you, Schuyler, for introducing me to this great, healthy product. Suezen

    • Anonymous

      Please excuse the typos. I did not look at it before sending, sorry.

  • Anonymous

    This is the kind of thoughtful review I was looking for. The ingredients are definitely healthful, but I still wonder if it tastes anything like coffee, or is just a satisfying hot beverage.

    • Summer Banks FNS, SPT

      Hey! We’ve found Mud Wtr described as having a chai flavor with an added punch of cinnamon and an herbal twinge. Hope that helps!

    • Tara

      It’s pretty gross without sweetener. I use honey and it makes all the difference in the world! I now look forward to morning to drink the tasty concoction! Though i use almond milk instead of water, which makes it even more delicious, but think it is counter to the weight loss point as i seem to be gaining weight

    • Anonymous

      I love it! I mix hot water with frother. Then I add mct oil, nurpods hazelnut cream, almond milk and honey… really good!

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