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Mud Wtr Review - 12 Things You Need to Know

Mud Wtr – a healthier alternative to coffee? That’s what the company behind this adaptogenic drink claims, but what does the science say?

Our researchers worked through the claims, ingredients, potential side effects, and more. Take a look at the final take on Mud Wtr.

Mud Wtr can be purchased through their Official Site.

Mud Wtr Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is Mud Wtr?

Mud Wtr is a coffee alternative. It is a powder ground from a blend of various mushrooms, spices, and other certified organic ingredients. When mixed with water, this coffee substitute contains 1/7 the caffeine of coffee.

Each ingredient found in this coffee replacement was selected in an effort to provide health and wellness benefits above and beyond that of the typical cup of coffee. It also seeks to break the “coffee cycle” of sleep disruption associated with higher doses of caffeine.

Before delving deeper into the facts behind this product, here are a few research points from recent related studies:

  • British Medical Journal – Based on results from an umbrella review of coffee consumption and health, it seems that coffee is generally considered safe.
  • Risk Management in Healthcare Policy – An Australian study concluded that “researchers have commonly found that feeling tired in the morning leads to high caffeine use, which in turn is associated with impaired subsequent sleep patterns.”
  • Heliyon – Japanese Researchers find a possible link between intake of Chaga mushrooms and a decrease in body weight.

Mud Wtr Competitors

Genius Mushrooms
Bulletproof Coffee
Elevate Coffee
Company Bio

Who Makes Mud Wtr?

Based in Venice, California, the company was founded by an individual, Shane Heath. He enjoyed coffee but was bothered by some of its side effects. After trying to replace the coffee in his new morning ritual with substitutes, such as Yerba Mate and Chai, Shane was dissatisfied. This led him to experiment with several mixtures before creating the final product.

Mud Wtr Customer Service

The company asks that any return request is first initiated by emailing their “concierge team” at drink@mudwtr.com. Their policy states that they will “accept returns of the unopened product(s) for a refund if the request is initiated and approved within 30 days from the purchase date”.

Other Products from the Makers of Mud Wtr

To accompany its coffee alternative, the company also sells a plant-based creamer containing coconut milk and MCT oil and various “Mud” merchandise, such as mugs, caps, and other apparel.

Mud Wtr Customer Testimonials

Mud Wtr Claims

The producer claims that drinking their coffee substitute, filled with adaptogens will:

  • Alleviate the side effects of caffeine, such as jitters and disrupted sleep cycles
  • Provide natural energy
  • Increase focus

Mud Wtr Ingredients

All ingredients of Mud Wtr are 100% USDA certified organic and include:

  • Cacao
  • Chaga
  • Cordyceps
  • Masala Chai
  • Turmeric
  • Reishi
  • Sea Salt
  • Lions Mane
  • Cinnamon
Does Mud Wtr Work?

Does Mud Wtr Work?

No studies on Mud Wtr itself could be found. However, many of its individual ingredients contain adaptogens and have been subject to scientific studies. Adaptogens are natural substances designed to help normalize the body and help it deal with stress, says research in Pharmaceuticals (Basel). Below is some more detailed information on several of these ingredients.


One study related to the health benefits of Cacao concludes that, unlike the substance that carries caffeine in certain other beverages, the caffeine-carrying substance present in Cacao does not cause insomnia or anxiety, as per Nutrients. This seems to support the claim that this coffee replacement would assist with focus and energy without coffee’s side effects.


Valued as traditional Chinese medicine, experiments have shown that cordyceps has numerous health applications. As noted in a Korean study, The pharmacological effects of Cordycepin, an active substance found in the cordyceps mushroom, has been found to have pharmacological effects such as “antitumor, immunomodulation, anti-inflammatory, antiviral, anti-leukemia, anticancer, antidiabetic, and anti-obesity properties. This demonstrates the possibility of Cordycepin as a treatment or preventative material against various human diseases,” according to Preventive Nutrition and Food Science.


Reishi, also known as Lingzi mushrooms, have been used in Chinese traditional medicine for centuries to promote good health and longevity. A study on Ganoderma lucidum (the scientific name for Reishi) found that it “prevents dietary-induced obesity and alleviates inflammation by modulating the gut microbiota and maintaining intestinal barrier integrity,” according to a study in Nature Communications.

Lions Mane

Although more research is needed, a Taiwanese study seems to suggest a link between Lions Mane (Hericium Erinaceus) and benefits to physical nerve recovery as well as neuroprotective applications.


In North American, cinnamon is usually thought of as a spice to add to candies and baked goods. However, it seems that cinnamon also has some health benefits. Scientists from the Faculty of Agro-Based Industry and Human Genome Centre, School of Medical Sciences, Universiti Sains Malaysia, have done a study on the multifaceted plant. They concluded that cinnamon is a natural antimicrobial agent full of antioxidants, and may have even further health benefits to be substantiated through more clinical studies.

Weight Loss

Mud Wtr and Weight Loss

As mentioned in the research above, several of the ingredients in the product, including chaga, cordyceps, and reishi, have been linked to weight loss.

Turmeric, another of the ingredients, may also promote weight loss. One of the main components of turmeric, curcumin, has been shown to improve weight loss by increasing weight loss from 1.88 to 4.91%, for those already on a diet, according to research in the European Review of Medical and Pharmacological Sciences.

Side Effects

Mud Wtr Side Effects

The company website does not list any side effects. However, it does recommend that pregnant women consult with their physician before making any diet changes.


How to Use Mud Wtr?

Much like instant coffee, a basic cup of the beverage is made by combining a tablespoon of the mixture with hot water. Creamers and sweeteners can be added as desired.

Where To Buy

Cost and Where to Buy

This product is available for purchase through their website at mudwtr.com.

A starter kit will cost between $40 – $60, depending on if you sign up for a subscription or make a one-time purchase.

Pros and Cons

Pros and Cons


  • Many of the ingredients do appear to have positive health benefits
  • Provides energy and focus without the sleep and anxiety side effects of coffee


  • More expensive than coffee
  • Aside from minor side effects, coffee is still generally considered beneficial
What Users Are Saying

What Users Are Saying

“All in all, it’s a great recipe and I enjoy it a lot, but I f”ind it to be very expensive for being well, spiced tea with a few extras.

“i decided to try it on a whim since i saw it as an instagram ad. the taste is good, kinda like chocolate chai.”

Mud Wtr Ingredients
Bottom Line

Bottom Line on Mud Wtr Results

The research seems to suggest that the aim of the company in developing this product, to alleviate coffee side effects, while still providing improved energy and focus, has been achieved.

Studies seem to point to many of the individual ingredients of this beverage as having beneficial properties. However, there does not seem to be a comprehensive study available to determine if the combination of the ingredients, in the amounts present in this product, is equally effective in promoting good health.

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