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Mud\Wtr Review - 13 Things You Need to Know

Mud Wtr – a healthier alternative to coffee? That’s what the company behind this adaptogenic drink claims, but what does the science say?

Our researchers worked through the claims, ingredients, potential side effects, and more. Take a look at the final take on Mud Wtr.

Mud\Wtr can be purchased through their Official Site.

Mud\Wtr Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is Mud Wtr?

Mud Wtr serves as a coffee alternative, presenting a powdered blend crafted from a combination of diverse mushrooms, herbs, and organic cacao. Upon blending with water, this substitute boasts a mere 1/7th of the caffeine content found in regular coffee. The formulation of Mud Wtr aims to offer a unique morning beverage that promotes heightened alertness and focus without the intensity of traditional caffeinated options.

Each constituent of this coffee replacement is meticulously chosen to deliver health and wellness advantages surpassing those of a typical cup of coffee. The intention is to go beyond the standard expectations of a morning ritual and introduce a holistic approach to enhancing well-being. Additionally, the product addresses the common issue of sleep disruption associated with higher doses of caffeine, providing an alternative to the conventional “coffee cycle.”

It is important to note that these assertions are made by the manufacturer and should be considered as claims rather than established facts.

Before delving deeper into the facts behind this product, here are a few research points from recent related studies:

  • British Medical Journal – Based on results from an umbrella review of coffee consumption and health, it seems that coffee is generally considered safe.
  • Risk Management in Healthcare Policy – An Australian study concluded that “researchers have commonly found that feeling tired in the morning leads to high caffeine use, which in turn is associated with impaired subsequent sleep patterns.”
  • Systematic Reviews – There is a possible link between intake of Chaga mushrooms and a decrease in body weight.

Mud\Wtr Competitors

Elevate Coffee
Black Latte
Company Bio

Who Makes Mud Wtr?

Based in Venice, California, the company was founded by an individual, Shane Heath. He enjoyed coffee but was bothered by some of its side effects. After trying to replace the coffee in his new morning ritual with substitutes, such as Yerba Mate and Chai, Shane was dissatisfied. This led him to experiment with several mixtures before creating the final product.

Even though Mud Wtr is not accredited by the BBB, they earned a “C” and 1.71 out of 5 stars, based on an average of 14 customer reviews. The rating is lower because 28 complaints have been filed against the company. Of those, 15 have been closed in the last year.

Mud Wtr Customer Service

The company asks that any return request is first initiated by emailing their “concierge team” at drink@mudwtr.com. Their policy states that they will “accept returns of the unopened product(s) for a refund if the request is initiated and approved within 30 days from the purchase date”. They also have a contact form you can access here https://mudwtr.com/pages/contact.

Address: 11 Navy Street #102 Venice CA 90291

Phone: (213) 335-6544

Other Products from the Makers of Mud Wtr

To accompany its coffee alternative, the company also sells a plant-based creamer containing coconut milk and MCT oil, a sweetener made from two parts coconut sugar, one part lúcuma and various “Mud” merchandise, such as mugs, caps, and other apparel.

Mud\Wtr Customer Testimonials

Mud Wtr Claims

The producer claims that drinking their coffee substitute, filled with adaptogens will:

  • Alleviate the side effects of caffeine, such as jitters and disrupted sleep cycles
  • Provide natural energy
  • Increase focus

Mud Wtr Ingredients

All ingredients of Mud Wtr are 100% USDA-certified organic and include:

  • Cacao
  • Chaga
  • Cordyceps
  • Masala Chai
  • Turmeric
  • Reishi
  • Himalayan Pink Salt
  • Lions Mane
  • Cinnamon
Does Mud Wtr Work?

Does Mud Wtr Work?

No studies on Mud Wtr itself could be found. However, many of its individual ingredients contain adaptogens and have been subject to scientific studies. Adaptogens are natural substances designed to help normalize the body and help it deal with stress, says research in Pharmaceuticals (Basel). Below is some more detailed information on several of these ingredients.


One study related to the health benefits of Cacao concludes that, unlike the substance that carries caffeine in certain other beverages, the caffeine-carrying substance present in Cacao does not cause insomnia or anxiety, as per Nutrients. This seems to support the claim that this coffee replacement would assist with focus and energy without coffee’s side effects.


Valued as traditional Chinese medicine, experiments have shown that cordyceps has numerous health applications. As noted in a Korean study, The pharmacological effects of Cordycepin, an active substance found in the cordyceps mushroom, has been found to have pharmacological effects. “This demonstrates the possibility of Cordycepin as a treatment or preventative material against various human diseases,” according to Preventive Nutrition and Food Science.


Reishi, also known as Lingzi mushrooms, have been used in Chinese traditional medicine for centuries to promote good health and longevity. A study on Ganoderma lucidum (the scientific name for Reishi) found that it “prevents dietary-induced obesity and alleviates inflammation by modulating the gut microbiota and maintaining intestinal barrier integrity,” according to a study in Nature Communications.

Lions Mane

Although more research is needed, a study published in Behavioral Neurology seems to suggest a link between lions mane and physical nerve recovery, as well as neuroprotective applications.


In North America, cinnamon is usually thought of as a spice to add to candies and baked goods. However, it seems that cinnamon also has some health benefits. Nutrients found that cinnamon is a natural antimicrobial agent full of antioxidants, and may have even further health benefits to be substantiated through more clinical studies.

Weight Loss

Mud Wtr and Weight Loss

As mentioned in the research above, several of the ingredients in the product, including chaga, cordyceps, and reishi, have been linked to weight loss.

Turmeric, another of the ingredients, may also promote weight loss. One of the main components of turmeric, curcumin, has been shown to improve weight loss by increasing weight loss from 1.88 to 4.91%, for those already on a diet, according to research in the European Review of Medical and Pharmacological Sciences.

Side Effects

Mud Wtr Side Effects

The company website does not list any side effects. However, it does recommend that pregnant women consult with their physician before making any diet changes.


How to Use Mud Wtr?

Much like instant coffee, a basic cup of the beverage is made by combining a tablespoon of the mixture with hot water. Creamers and sweeteners can be added as desired.

Where To Buy

Cost and Where to Buy

This product is available for purchase through their website at mudwtr.com.

A starter kit will cost between $40 – $60, depending on if you sign up for a subscription or make a one-time purchase. Some annual subscription options are also available for $100 – $475.

Pros and Cons

Pros and Cons


  • Many of the ingredients do appear to have positive health benefits
  • Provides energy and focus without the sleep and anxiety side effects of coffee


  • More expensive than coffee
  • Aside from minor side effects, coffee is still generally considered beneficial
Reddit Reviews

Mud Wtr Reddit Reviews

Many consumers rely on Reddit for information about supplements, pre-workouts, and meal replacements. With more than 130,000 active communities, there’s a subreddit for almost anything you can think of. We decided to research Mud Wtr Reddit reviews to see what we could learn. We found only one MudWtr community on Reddit, but there were a quite a few comments. Some as recent as a few weeks ago.

Reviews on Reddit are divided between users who love the product and those who hate it. Several users expressed concern about the pricing and the quality of the product. They felt it was vastly overpriced and extremely poor quality. People were also concerned if it provided any value to their bodies or if consumers were just experiencing the placebo effect.

What Users Are Saying

What Users Are Saying

“I saw the ads and eventually caved and started with the morning starter kit. I loved it. It wasn’t love at first sip but once I found my recipe (just hot water + their creamer + oat milk + collagen), I was hooked. I was never a coffee drinker but am a huge matcha drinker and had a stint with energy drinks … Anyhoo, after learning more about MUD\WTR and their articles, I started taking notes about how caffeine makes me feel and other routines and can confirm, it has changed my life. And for those reading about their subscription management, it’s actually super easy to manage your account – you just login on their site!”

“Great product but horrid customer service. If you purchase this, be prepared if you are ever dissatisfied or have an issue, to get ZERO support from their customer service. Billing issue, “Sorry for the inconvenience.” Product issue, “Sorry for the inconvenience.” Shipping issue, “Sorry for the inconvenience.” Get used to these words, because it seems to be the only response that the MUDWATR customer service team has been taught to use.”

“It tastes the way it sounds, like dirty water. It is quite weak in flavour if you follow their dosing instructions, and very bitter. The only flavour you really get is cinnamon but it is like an earthy watery cinnamon. If you don’t mind using sugar or sweetener or milk to make it drinkable, then go
for it for the health benefits. But it won’t replace a cup of black coffee for me. I would rather just cut down my coffee intake and drink herbal teas the rest of the day than try and make this stuff enjoyable. If you want the medicinal mushrooms there are some great companies like Great British Suppliments who do high quality mushroom capsules.”

Mud\Wtr Ingredients
Bottom Line

Bottom Line on Mud Wtr Results

The research seems to suggest that the aim of the company in developing this product, to alleviate coffee side effects, while still providing improved energy and focus, has been achieved.

Studies seem to point to many of the individual ingredients of this beverage as having beneficial properties. However, there does not seem to be a comprehensive study available to determine if the combination of the ingredients, in the amounts present in this product, is equally effective in promoting good health.

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Mud\Wtr Review
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What is Mud Wtr?

Mud Wtr comprises a powdered blend crafted from a combination of diverse mushrooms, herbs, and organic cacao. The substitute, when mixed with water, contains 1/7th of the caffeine content found in regular coffee. The manufacturer claims that each ingredient is meticulously chosen to deliver health and wellness benefits beyond those of typical coffee.

What is in Mud Wtr?

Mud Wtr is a coffee alternative made from a blend of mushrooms, spices, and other certified organic ingredients. It contains 1/7th the caffeine of coffee and seeks to provide health and wellness benefits beyond that of a typical cup of coffee.

Is Mud Wtr good for you?

The manufacturer claims that Mud Wtr is designed to offer health and wellness advantages surpassing those of a typical cup of coffee. Ingredients like Cacao are suggested to provide focus and energy without the side effects associated with higher doses of caffeine. However, it’s important to note that no studies on Mud Wtr itself have been found, and these claims are made by the manufacturer.

As per certain user reviews, Mud Wtr is deemed beneficial due to its inclusion of various nutritious mushroom ingredients and its easy preparation. Nonetheless, contrasting accounts from other users indicate that they experienced no discernible effects from consuming the beverage.

What does Mud Wtr taste like?

Mud Wtr is purported to taste like coffee, as it is positioned as a coffee alternative. Reviews, however, describe the taste as grainy and weak, resembling an earthy chai-cocoa hybrid. Some note a distinct flavor, likening it to an unsweetened hot chocolate and chai blend with hints of cinnamon, mocha, and ginger, accompanied by an earthy aftertaste. Taste preferences may vary based on individual preferences, as reported by users.

Is there caffeine in Mud Wtr?

Each serving of Mud Wtr contains about 14 mg of caffeine, compared to a cup of coffee that usually contains between 90-100 mg of caffeine.

Where can I buy Mud\Wtr?

Mud\Wtr can be purchased using their Official Site.

Who makes Mud Wtr?

Mud Wtr is made by a company founded by Shane Heath and based in Venice, California.

What are the ingredients in Mud Wtr?

Mud Wtr contains 100% USDA-certified organic ingredients, including cacao, chaga, cordyceps, masala chai, turmeric, reishi, Himalayan pink salt, lions mane, and cinnamon.

What are the benefits of Mud Wtr?

The producer claims that drinking Mud Wtr, which is filled with adaptogens, will alleviate the side effects of caffeine, provide natural energy, and increase focus.

Does Mud Wtr work?

There are no studies on Mud Wtr itself, but many of its individual ingredients contain adaptogens and have been subject to scientific studies.

What are some competitors to Mud Wtr?

Some competitors to Mud Wtr include Elevate Coffee, Kachava, and Black Latte.

Who can I contact if I have an issue with Mud Wtr?

The company’s concierge team can be contacted at drink@mudwtr.com for any return requests. Their policy states that they will accept returns of unopened products for a refund if the request is initiated and approved within 30 days from the purchase date.

Does Mud Wtr help with weight loss?

Several of the ingredients in Mud Wtr, including chaga, cordyceps, and reishi, have been associated with weight loss, but there are no definitive studies to confirm this.

What other products does the company behind Mud Wtr offer?

The company also offers a plant-based creamer containing coconut milk and MCT oil, a sweetener made from coconut sugar and lúcuma, and various Mud-branded merchandise, such as mugs, caps, and other apparel.

What are some potential side effects of Mud Wtr?

While there are no known side effects of Mud Wtr, individual ingredients, such as cinnamon and turmeric, can have side effects in some people.

Is Mud Wtr accredited by the Better Business Bureau (BBB)?

Mud Wtr is not accredited by the BBB, but they have a rating of “C” and 1.71 out of 5 stars, based on an average of 14 customer reviews. 28 complaints have been filed against the company, of which 15 have been closed in the last year.

How many calories are in Mud Wtr?

Each serving of Mud Wtr, or one tablespoon of the powder mix, contains 30 calories

How long does Mud Wtr take to ship?

Mud Wtr can ship in as little as a few days, depending on where the product is ordered from. The refill shipments are sent every 30 days.

How do I cancel Mud Wtr?

A Mud Wtr subscription service can be canceled by contacting the customer service department through email at drink@mudwtr.com.

Is Mud Wtr Whole 30?

The Mud Wtr drink is Whole 30 approved.

How do you mix Mud Wtr?

To make Mud Wtr, users just have to mix one tablespoon of the powder with a mug of hot water. After that, users can treat it like regular coffee and mix in other ingredients if they choose.

Does Mud\Wtr make you trip?

Mud\Wtr is a superfood beverage made from 100% organic herbal and mushroom roots, powders, and teas. Unlike other beverages that contain substances like caffeine and sugar, which can cause changes in mood or energy levels, Mud\Wtr does not contain any ingredients that would make you trip or cause any other psychoactive effects. Mud\Wtr provides essential minerals and vitamins in an easy-to-drink mix to ensure your body gets the nutrients it needs without the risk of negative side effects.

What is the caffeine content in Mud Wtr?

Mud Wtr contains 1/7th the caffeine of coffee.

24 Mud\Wtr Reviews

  • frustrating.
    kt (Verified Purchase)

    worst customer service. No phone. Email response up to 5 days??
    Confusing website no listing of past or current orders. hard to get around subscribing. I placed an order recently. Such a hassle and it never arrived.
    Now I have to deal with this all over again. probably going to cancel out.
    BTW you have to stir it the whole time otherwise much of the powder ends up at the bottom of the glass.

    Kevin (Verified Purchase)


    Mud/Wtr does not taste good to me, and seems to be a business driven by advertising; not by good taste. There are so many alternatives you can try. Mud/Wtr has no small sample packs – thought is a red flag right there, and they refuse to give refunds if you do not like; poor customer service.

  • Jami Oliver

    I tried it – it’s awful. Spicy and bitter and not drinkable.

  • My new coffee alternative
    A (Verified Purchase)

    I was gifted Mud\Wtr. I had seen the ads for it across social media platforms but in watching them I always thought, “I’m not Tech Bro and California crunchy enough for this”. Glad to be wrong! This tastes like a delicious cinnamon-spiced chai. Following the spicy Mud\Wtr recipe and adding a bit of heavy cream and honey, it’s reminiscent of golden milk, but less heavy.

    Compared to even some of my more expensive at home coffee choices and other coffee alternatives, it’s pricy. However, when sourcing the ingredients used (all listed on the side of the container, and all things you can buy in a store) it is inexpensive. Also, it’s pre-blended.

    I find it does give me a fairly level energy boost and with a fraction of the caffeine of coffee, I appreciate that it is not as dehydrating. Overall, this is an effective coffee alternative and if you have the money to spend on it, get it!

  • Mud\Wtr changed my life
    C (Verified Purchase)

    Mud\Wtr is a great replacement for coffee. I am a athlete and was drinking 1,000-1,200 mg of caffeine a day just to wake up and get through my workouts. I wasn’t happy with how much caffeine I was consuming considering the recommended daily maximum amount is 300mg, but it was necessary for me to do what I needed to do. Now, I drink one tbsp of Mud\Wtr in the morning and that’s it. I don’t crash and feel like I need more like I did with energy drinks or coffee. On occasions where I do need a extra boost I can have another tbsp of Mud\Wtr and I’m still under 30mg of caffeine on the day and able to fall asleep when I need to. I drink it straight up with 16 oz of water and it really just tastes like a cinnamon tea. I highly recommend this product to anyone who is consuming ungodly amounts of caffeine or looking to kick your caffeine addiction for something healthier that actually works and leaves you satisfied

  • Sherry

    I just started drinking Mud / qtr about a week ago, and found it tasted terrible until I added stevia and milk, as I did when I used to drink coffee. Yesterday I drank 2 coffee sized mugs and later wondered if it what had caused me to experience the depression and sadness I felt for rest of the day and woke up with this morning. I am never depressed and usually laugh very easily, and am considered good natured and happy, but yesterday tears poured.
    I’ll watch this further before stopping use, since I had ordered this for what seemed to be health benefits.

  • Customer service problems
    Yolande Persico

    Customer service problems. They don’t respond to customers requests and I can’t reach them by phone. How do we manage our account if they don’t even help you with it?

  • Yolande Persico (Verified Purchase)

    How can I quit my automatic delivery with them? The phone number I have for them…is not giving access to customer service. Their website hasn’t let me into my account to edit my subscription choices.

  • Not a miracle product, but really good stuff!
    Lesa Tschopp (Verified Purchase)

    For those that don’t care for the flavor, drink it with cream/non dairy milk that you would normally use in your coffee or tea. It does NOT taste like coffee, but it doesn’t taste bad. I’m a pot a day coffee drinker and have started using mud\wtr after my second black coffee in the morning. That has allowed me to cut way back on the coffee habit. My stomach (reflux) and sleep patterns thank me everyday. I will not make claims that it has made my overall health better or cured any disease, but I don’t have the problem with reflux nearly as often and I’m not dealing with the caffeine withdrawal symptoms that I feared. Yep, it’s a little expensive but none of the healthy ingredients are inexpensive on their own. I took some of them as supplements before and can attest to their overall health benefits. Mud\wtr is much less expensive in the long run over supplements and will make your stomach thank you.

  • Anonymous

    Doesn’t cacao have caffeine? If so, how much?

    • Summer Banks FNS, SPT

      Cacao contains 12mg of caffeine per tablespoon. Hope that helps!

  • Loving the Mud but have questions
    Anonymous (Verified Purchase)

    I have enjoyed my mud water, although I only drink it three times a week. There are only two problems I see one is I use a tablespoon for each cup and I’m almost out on my 30 day can and I’ve only had 20 cups so far, the other is mixing it well am I not mixing it long enough?

  • Read the fine print before ordering
    Pamela R Peters (Verified Purchase)

    Read the fine print before purchasing – you are automatically entered into a auto delivery program nd it is difficult to find out how to cancel it. I did not like the taste at all – ingredients may be healthy but it tastes horrible.

    • S

      They send you a text every month before shipping your subscription out that gives you 4 options, 1. To push the month’s order out 2 weeks. 2. To push the month’s order out 1 month. 3. To Cancel the order period. 4. To change the order’s product.
      It’s very simple.
      Also, the starter kit comes with a booklet on different ways to make the product, including Latte, Capp, regular way, and several others. It tastes like earth because it’s made out of earthy ingredients. If you want it sweet, then sweeten it. You want it sweet and creamy, then add cream and sugar. Coffee tastes bad black too if that’s not how you like it.

  • Anonymous

    nowhere do you provide the cost of a subscription

    • Montana (Editor)

      There are multiple subscription options available from Mud Wtr that costs anywhere between $40-475, depending on the plan chosen and the product purchased.

  • Delightful, Healthy Treat
    Suezen Kindler (Verified Purchase)

    A friend at my yoga class gave me two packets to try. I had alredy known the value and benefits of all 5he ibgredients, but never had them altogether inbone package… wow! I was pleasantly surprised by the smooth taste and aftertaste. More than that was the wobderful energy that came next i am now a believer and am going to make my first purchase.
    Thank you, Schuyler, for introducing me to this great, healthy product. Suezen

    • Anonymous

      Please excuse the typos. I did not look at it before sending, sorry.

  • Anonymous

    This is the kind of thoughtful review I was looking for. The ingredients are definitely healthful, but I still wonder if it tastes anything like coffee, or is just a satisfying hot beverage.

    • Summer Banks FNS, SPT

      Hey! We’ve found Mud Wtr described as having a chai flavor with an added punch of cinnamon and an herbal twinge. Hope that helps!

    • Tara

      It’s pretty gross without sweetener. I use honey and it makes all the difference in the world! I now look forward to morning to drink the tasty concoction! Though i use almond milk instead of water, which makes it even more delicious, but think it is counter to the weight loss point as i seem to be gaining weight

      • S

        Your probably not gaining weight from the Mudwtr. Diet and exercise is everything no matter what you drink.

    • Anonymous

      I love it! I mix hot water with frother. Then I add mct oil, nurpods hazelnut cream, almond milk and honey… really good!

      • S

        This is a great way to make it and I have found that I enjoy it this way as well!

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