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Nopalina Review - 6 Things You Need to Know

Fiber powder Nopalina Linaza Plus aims to help people to both balance out their blood sugar levels and to encourage regularity. While we like that the blend includes a host of Omega-3 fatty acids, there is nothing in the combination that specifically promotes weight loss. Nopalina adds soluble fiber to the diet, but many fiber supplements are on the market that does the same thing.

Our research team delved deeper into Nopalina Linaza Plus’ ingredients. What we found were several complaints about side effects and ineffectiveness. We searched far and wide for a balanced view of this supplement. Here, you can find a summary of all our findings.

Nopalina can be purchased through their Official Site.

Nopalina Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What is Nopalina Lipaza Plus?

First off, Nopalina Lipaza Plus is a fiber powder. It’s to help regulate blood sugar levels and encourage more regular bowel movements. It may also help boost energy levels and promote healthy digestion. This product contains Canadian flaxseed, psyllium husk, wheat bran, oat bran, cactus, senna leaves, apple, grapefruit, pineapple, and orange. It is best to take it daily with plenty of water. Both women and men can use Nopalina Lipaza Plus, and it comes in chocolate and fruit flavors.

This product has been around since 2010. It’s available in both powder and capsule forms and available online for $19.99. Also, this product provides both fiber and omega fatty acids, but read on for some research into the main ingredients.

  • Journal of the American Association of Nurse Practitioners – “Only 5% of adults consume the recommended level of dietary fiber. Fiber supplements appear to be a convenient and concentrated source of fiber, but most do not provide the health benefits associated with dietary fiber.”
  • The Journal of Nutrition – “Dietary fiber intake, independently of macronutrient and caloric intake, promotes weight loss and dietary adherence in adults with overweight or obesity consuming a calorie-restricted diet.”
  • Current Developments in Nutrition – Taking fiber alongside protein can also help with weight loss.

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Q Sciences
Side Effects

Side Effects – “Concerning?”

The first concern we had is Nopalina Lipaza Plus’s side effects. “Some users have complained of adverse effects from this product. Some side effects may include abdominal pains, stomachache, dizziness, bloating, and loose stool,” says our Research Editor.

According to one customer, “I’ve been on Nopalina for a while. I’ve had excessive bloating, constipation, and horrible stomach pain. I look like I gained weight, and I can hardly eat due to feeling super full.”

“I wouldn’t recommend Nopalina. This is my third day, and my stomach is hurting,” said another user.

Customer Complaints – “Not Good”

There are plenty of user complaints posted online for Nopalina Lipaza Plus ingredients. One customer commented, “I had terrible stomach pain. I have never used this product before.”

Another user revealed, “No weight-loss from this product. Shouldn’t I be losing weight?”

The research we’ve done has revealed a meaningful connection. If there is a small problem, like customer complaints, the chances of lasting weight-loss are minimal. If Nopalina Lipaza Plus does cause unhappy dieters, that’s a problem.

The Science Behind Nopalina Lipaza Plus – “Anything Real?”

There is no science mentioned on the official website for Nopalina Lipaza Plus. For us at DietSpotlight, this is concerning. We need to see clinical studies that support the diet product and the ingredients it uses.


According to the FDA, on January 28, 2020, Nopalina Fiber Powder and Tablets were recalled for potential contamination.

What Users Are Saying

“Easy to swallow, but I do not recommend having more than two a day. For me, two is enough. I had 4 and it honestly made me go to the bathroom half of my day. It was actually really bad. I couldn’t even go to the store without worrying about how long I had to be in the bathroom. Not to mention it hurt my stomach. But with two, it’s just enough to get me through.”

“This is a safe fiber that helps with constipation daily and it works. I take about 3 to 4 before bedtime with water. I’ve been using this for about three years now and I have no problems at all. No need to take harmful laxatives, this is it!”

“Made my stomach hurt.”

Bottom Line

The Bottom Line – Does Nopalina Lipaza Plus Work?

Are we racing out for Nopalina Lipaza Plus?. Well, we like the product’s longevity, and it contains natural sources of fiber. However, we about it because it’s not backed by science. Also, we’re concerned about possible side effects and customer complaints.

If you’d like to lose some serious weight, we encourage you to go with a comprehensive weight-loss system that can help you lose weight while making healthier choices.

Among the best weight-loss programs we’ve seen this year is one called Noom. Noom offers its users personalized meal plans, human coaching, and customized health information to understand their eating behaviors, make healthier choices, and help them lose weight.

Also, the makers of Noom are so confident in their program they’re offering a free trial offer, which is a good sign.

Learn More About Noom »
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What are the side effects of Nopalina?

According to reviews we’ve read, some of the Nopalina Lipaza Plus side effects may include stomach pain, bloating, loose stools, and/or dizziness.

What is in Nopalina Lipaza Plus?

Nopalina Lipaza Plus ingredients include Canadian flax seed, psyllium husk, wheat bran, oat bran, cactus, senna leaves, apple, grapefruit, pineapple and orange. 

What is the active ingredient in Nopalina Lipaza Plus?

The active ingredient in Nopalina Lipaza Plus is Canadian flax seed.

Does Nopalina work?

The Nopalina Lipaza Plus does not offer any links to clinical studies showing this product will help with weight-loss. When you take a look at the ingredient list, you find multiple natural laxatives and even one that stimulates. There is a very good chance you will notice changes in your bowel movements and you may lose some water weight, but nothing permanent or long-term.

How do you take Nopalina Lipaza Plus?

You take two tablespoons of Nopalina Lipaza Plus twice daily. Mix with 8 ounces of water or juice. If you choose the capsules, you take four in place of the powder.

Where can I buy Nopalina?

Nopalina can be purchased using their Official Site.

How much does a bottle of Nopalina Lipaza Plus cost?

A bottle of Nopalina costs $10.99 for one pound.

Who makes Nopalina Lipaza Plus?

Forever Young makes Nopalina Lipaza Plus.

Does Nopalina Lipaza Plus come with a guarantee?

We didn’t find any mention of a guarantee for Nopalina Lipaza Plus.

You may what to go another way and combine Nopalina Lipaza Plus with one containing clinically-tested ingredients that works to help you lose weight, such as Dietspotlight Burn.

31 Nopalina Reviews

  • My doctor recommended this product, but I bought it at an H.E.B.

    My doctor recommended this product, but I bought it at an H.E.B. that sells lots of international food products.

  • This didn't work for me.
    veronicaa (Verified Purchase)

    i had been taking nopalina for about 8 days now and the first 3 days it seemed to work and no side effects but i’ve been very bloated past few days, havent been able to work out how i usually do because of how bloated i am. i stopped using it, and 2 dys later i’m still bloated. this didnt work for me. (i also kept a balanced diet inlcuding lots of fruits and vegggies and drank alot of water how it said on packaging.

  • Would it cause me not to make kids if i use it?

    would it cause me not to make kids if i use it.

    • Your Name


    • Jim Adair

      I have been using it since June and I lost 27 lbs,
      Tell Asha she probably don’t need kids anyway!

  • Zero weight loss with a lot of side effects.
    Carey (Verified Purchase)

    I have been taking it for about 2 weeks. Zero weight loss, lots of cramping and bloating and when I tried to stop, I had terrible stomach pains.

  • Loved the product.
    BOBBY (Verified Purchase)

    ive been taken it for just about a week, and so far so good..reg.bowel movents,cut my appetite and feel lighter and not bloated anymore. I even lost some of my muffin top! It’s great in chocolate milk and fresh sqeezed Juices..Lovin it!

  • Facing some side effects.
    LINDA (Verified Purchase)

    I started taking the Nopalina in tablets since Sunday and I have noticed cramping and some loose bowel movements..I am really taking this to loose weight. Does this actually work for this purpose? And what are the side effects it has?

    • vanessa

      same with me … and lots of crampings

      • Naty

        I lost 25 pound in 2 months.

    • Maribel (Editor)

      Hi Linda. Please make sure to consult with your physician before continuing to take this product and let them know about the side effects you were experiencing.

  • Not good for me
    Unhappy (Verified Purchase)

    If you google Nopalina by itself, you’ll find that it claims to have no adverse side affects, but try googling up senna leaves which is what makes this product what it is: a laxative. Senna is only supposed to be taken for no more than 2 weeks tops. As a result of drinking this my hair is falling out incredibly fast. My shower drain is full after I shower and not to mention combing my hair. I have now stopped taking it and am taking biotin to stop this terrible shedding, if you will. I’ve also now learned that it causes low levels of electrolytes therefore making way for heart problems and to top it off, it can cause enlargement of fingers and toes!! UGH! I’ve been using it for about 4 months. The package doesn’t indicate how long it is safe to take it for, but as for me, I’m done. Maybe once in an enormous while when you really have to; like when I first took it, I noticed such a good difference that I just continued to the point that it became habitual. So now I just drink alot of water and eat more fiber rich foods instead of this product. I started taking it when I saw the results in weight loss other family members were getting from using it, but coincidentally, we’re all losing hair – all women and one men, same thing. I’m done.

    • liz

      Omg!! Really!! Loosing hair!? I would rather be a little over weight than loose weight and be bald =/ i think exercise and green leafy vegetables will never go wrong.

    • Laura

      LOL this review is completely FAKE (and funny). I have read thousands of positive reviews about this product and I actually take it. My fingers still the same length and I’m full of hair!! LOL

      • Martha

        It can’t be fake it is a laxative and diet/weight loss methods impact everyone differently. If you have any type of stomach issues or a sensitive stomach like I do it does say it’s not recommended.

        • Your backllashName

          If you have issues before taking a product and it strongly indicate not to use it. Then you still take it. You put yourself at risk of enlarged fingers,toes,hair loss etc. That’s a choice. Then to continue to take it for four months after discovering these issues. SCARY.

          • China

            Im with Unhappy, well not the fingers and toes but the hair loss. I noticed a slimmer midsection and more hair loss while taking Napolina. I’ve stopped and the hair loss is to a minimal and the mid section is back lol But it worked for my sister. Everybody is different.

  • Is this safe for pregnant people?

    Hi Ana! Please make sure to consult with your physician before starting a new weight-loss program or product.

    • Maribel (Editor)

      Hi Ana! Please make sure to consult with your physician before starting a new weight-loss program or product.

  • Product works for me
    emily (Verified Purchase)

    For the past year i had been taking nopalina linaza pluz but i was kinda disgusted by the outcome of the blend with water or juice it kind of looked like oatmeal. the results were there but the thing i disliked about the product was the need to go to the bathroom without warning i was scared to to it while going out afraid i might have an accident. On the other side i found a product that does just the opposite contols my appetite and maintains my weight loss at an ideal weight. Another plus it has is the great flavor of maqui berry and passion fruit! This dietary supplement is called Numia Performance Fiber. Also i am taking Numia capsules to loose weight its great theres no side effects and has controled my appetite and boosted my energy level to do tasks at home or at work with ease!

    • Jasper

      mmmh this seems like a non-natural (and cheap) comment!

    • jessica

      Want to know if you are still taking it

  • Not getting the weight expected
    Stacy mark (Verified Purchase)

    i bought a bag but it felt lighter then 16oz so come to find out that is real weight was 11oz

  • Product research for future use
    Anonymous (Verified Purchase)

    I just started talking nopalina for 3 days now and love how I’ve been regular in my bowel movements.
    Is it safe to continue to drink drink for a long period of time. I have read it has natural laxatives and afraid my bowels will become dependent on this. How often should I take this?

  • Nopalina

    I’ve been drinking Nopalina for about 12 days and I love it!! I’ve gone from 173 to 169 even when I ate a lot for Christmas & New Years. I blend a cup of water, fruit and the Nopalina 🙂 I just love it, give it a try.

    • blankis

      I just bought a bag of nopalina yesterday and this morning i wanted to start taking it but I just don’t know how , should I take it on an empty stomach or after a meal or what , I dont want to mess up . your help is much appreciated Thanks!

      • denise

        works wonderfull if you take it at night. before you go to bed drink a glass of water (or juice for a better taste) with 3 tbsp of nopalina.
        Another way to take it: at morning with an empty stomach put in the blender the half of a cucumber, 2 slices of pinapple, 2 or 3 tbsp of nopalina and some water.
        Good luck 😉

      • Brenda Morris

        I take it b4 n after sometimes… When ever I take it n when I eat I’m going to restroom not long after I take it twice a day n my weight results have bn great.. I eat whatever I choose..my clothes are 4 sizes smaller SO I highly recommend Nopalina

        • Your Name

          How much of the product do you use if you just mix it in a water bottle?

          • dori

            Im confused with all these comments of yes it helps lose weight, and some bowel is to loose.. Because come to think about it i was on it last year for about a month, yes i did go to the bathroom which was good cause im a constipated person, i felt like i lost weight and people would tell me they could see my waist now, but i stopped drinking it and now i fill like i gaining 50lbs, i fill so much bloated, i fill embarrassed now.. So im wondering should i go back to it or not ??? Any suggestions, cause if this is how i fill when i stop then No, but if it made me look and fill like lost weight then Yes….. Please help, im starting to feel depressed here, cause i see so many mixed comments, and i want to do the right thing.

            • Adrian (Editor)

              Hi! For detailed product and usage instructions, please refer to the Nopalina official website for more information.