The results of my research into Nutrition53 were somewhat surprising. We decided to take a closer look at the performance line’s side effects, ingredients, and clinical studies. We examined hundreds of dieter responses and comments. Then, we condensed and summarized to give you the info you need.
What is Nutrition53?
Firstly, Nutrition53 is a performance supplement line. Some ingredients include whey protein isolate, L-leucine, micellar casein, L-glutamine, milk protein isolate, pea protein isolate, green coffee bean extract and various vitamins and minerals, among others. The company promotes weight-loss by offering solutions, including, Burn1 Fat Burning Formula, Sleep1 The Ultimate Sleep Formula, Neuro1 Brain Performance Drink, Lean1 Pro Fat Burning Protein Shake and Gainer1 Muscle Building Protein Shake.
Nutrition53, founded by former professional football player Bill Romanowski in 2007, sells the entire line on the official website. Trusted retailers also sell the supplements, We like that we found some positive comments and the trusted name, but read on…
Price of Nutrition53 Products – “Expensive?”
The first concern about Nutrition53 was the high price. “Individual supplements are inexpensive,” said our Research Editor. “Unfortunately, the company recommends stacking products together, which leads to a higher price tag.”
One dieter said, “The only thing that go lean was my wallet.”
“The shakes contain 15 servings and cost $45. I’ll have to pay $300.00 just to lose a few pounds,” said another user.
On the other hand, some dieters didn’t talk about the cost of the supplements. “Signed up for the VIP program to save a few bucks,” stated a customer.
Unpleasant Taste – “Not Good”
There are numerous consumer complaints about the poor taste of Nutrition53 ingredients. One user commented, “It did not taste good at all and smelled horrible.”
Another stated, “Wasn’t flavorful and it had an after taste.”
We found some customers that had a different take on the taste of Nutrition53 products. “I like the vanilla. It tastes like a milkshake,” commented a customer.
“Mixed the chocolate with almond milk, ice and blended. It hit the spot,” said another.
Our research has shown if there is a certain aspect of a diet supplement that’s concerning, such as offering products that don’t taste good, the likelihood of long-term success is minimal. You may have difficulty reaching your goals if you can’t get past the poor taste of Nutrition53 shakes.
The Science Behind Nutrition53 – “Any Research?”
We did find some information presented on the Nutrition53 website about the benefits of the supplements. What was missing was research connecting ingredients to weight-loss. This is concerning, considering we found solid science backing ones like caffeine and green tea. At DietSpotlight, we prefer to see documented scientific studies used to support claims. If there’s none, we simply cannot get behind the company.
The Bottom Line – Does Nutrition53 Work?
So, will Nutrition53 produce results? Well, we like the use of some natural ingredients and the trusted name. We’re concerned that there’s no research supporting the claims. Also, there’s an issue with this one because of customer reviews mentioning poor taste and high price.
If you need to get rid of serious body fat, then we encourage you to go with a supplement that uses clinically proven ingredients, does not break the bank account and is supported by positive customer feedback.
Among the best products we’ve seen this year is one called Dietspotlight Burn. This diet supplement contains four clinically-tested ingredients, which have been shown to help ignite fat loss and increase metabolism. Furthermore, no one talks about harmful side effects and user comments reveal people see substantial results.
Plus, we think it’s a good sign that the makers of Dietspotlight Burn are so confident in their supplement, that they’re offering a Special Trial Offer.
Previous Nutrition53 Review (Updated March 12, 2014):
Nutrition53 - What You Should KnowNutrition 53 is a company that manufacturers nutritional supplements. The company was founded by former Super Bowl champion Bill Romanowski. Typically you can find other products on the website which include Burn 1, Cleanse 1, Glow 1, Slim 1, Vegan 1 and Protein 1, simply a few of the company's products. The webpage states that as a linebacker who played professional football for so long he gained years of experience and knowledge on how nutritional supplements can help individuals to gain optimal health and performance. His company offers a number of weight loss products like TBI Labs does. The Nutrition 53 product line includes the dietary supplement Lean 1 Healthy Performance Shake, which Romanowski claims will help dieters to lose fat, build lean muscles and protect the heart.Lean 1 is a meal replacement shake that among other things contains the African cactus hoodia gordonii. This particular plant is said to suppress appetite while controlling cravings.
List of Ingredients in Nutrition53 ProductsN53 Protein Blend (Milk Protein Isolate, Whey Protein Isolate, L-Leucine, Micellar Casein, L-Glutamine, Taurine, Sodium Caseinate), NON-GMO Cane Juice Solids, Sunflower Oil, Canola Oil, N53 Fruit & Vegetable Blend (Drum Dried Raspberries, Dehydrated Carrot, Drum Dried Cranberries, Drum Dried Watermelon, Drum Dried Pomegranate, Drum Dried Blueberries, Dehydrated Broccoli, Chlorella, Dehydrated Beet, Dehydrated Tomato, Dehydrated Cabbage, Dehydrated Spinach, Dehydrated Parsley, Dehydrated Barley, Green Tea Matcha), maltodextrin Fiber (Fibersol), Corn Syrup Solids, coffee bean extract, soy, grape skin extract, hoodia gordonii, Natural & Artificial Flavors
Product FeaturesNutrition 53’s Lean 1 is a meal replacement shake. It has a similar ingredient structure to PGN Nutrition Trimfat. Just as with any other meal replacement shake, dieters are instructed to substitute 2 meals every day with a shake while eating a sensible dinner. By contrast, Nutrim is taken twice daily along with meals. Shakes are made by mixing two scoops of Lean 1 powder with 8 ounces of cold water. Each shake is said to be nutritionally sound.
Advantages of Nutrition53
- Nutrition 53’s products contain organic fruit and vegetable extracts which are antioxidant rich.
- There is an optional program for automatic shipments.
- Hoodia is a well known and popular appetite suppressant.
Disadvantages of Nutrition53
- Lean 1 contains caffeine which many dieters try to steer away from.
- Meal replacement diets in general do not teach good eating habits.
- There is no exercise plan.
Our Conclusion on Nutrition53The Nutrition 53 Company is a health supplement company that was founded by pro-football player Bill Romanowski. The Lean 1 diet supplement is actually a meal replacement shake that is to be mixed with two scoops of powder in 8 ounces of water. Dieters are instructed to replace both breakfast and lunch with a shake each day and to eat a sensible meal. If that sounds just like any other meal replacement shake, that’s because it is. Even for meal replacements already in liquid form like Muscle Milk warrants the same. There are so many meal replacement shakes on the market and they all have the same claims and the same promised results. The one thing that they do not include is an exercise plan or any long term changes in eating habits or lifestyle changes.
Nutrition Facts of Lean 1.
Nutrition53 Ingredients and Supplement Facts
Serving Per Container: 1 container
|Amount per Serving||% DV|
|Focus1 Active Blend:||4.7 mg||*|
|Magnesium Creatine Chelate||*||*|
|Alpha-Glycoryl Phosphorl Choline||*||*|
Other Ingredients: None