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Optavia Fuelings Review - 14 Things You Need to Know

If you’re trying to lose weight, you know how hard it is to make healthy changes on a busy schedule. That’s why many people turn to the convenience of programs where meals are prepared for them to make things easier. Can Optavia Fuelings handle that, or is it just another scam? We wanted to find out the answer.

Our research team remains skeptical, because not only is the premade food approach expensive, but there’s always a chance you’ll gain the weight right back when you stop eating the foods. But, in an effort to provide you with quality information in this Optavia Fuelings review, the team dug deep into the ingredients, scientific evidence, user reviews and testimonials, and more. Then, we summarized and condensed everything to make it easier for you to get the information you need.

Optavia Fuelings can be purchased through their Official Site.

Optavia Fuelings Readers: Noom is offering our readers a risk-free trial, for a limited time. Click here for more information!

What are Optavia Fuelings?

Optavia Fuelings are the food products from Optavia. There are Classic Fuelings, Essential Fuelings, and Select Fuelings. All total, you can choose from more than 60 fuelings to include nutrition throughout your weight loss journey. Optavia Essential Fuelings offer choices:

  • Decadent Double Chocolate Brownie
  • Creamy Vanilla
  • Wild Strawberry Shake
  • Silky Peanut Butter Chocolate Chip Bar
  • and many more.

Optavia Fuelings contains 24 Vitamins and Minerals, high quality, complete protein, GanedenBC30® patented probiotic, and no colors, flavors, or sweeteners from artificial sources.

Can protein and probiotics help you lose weight?

  • The University of Auckland – As long as you keep calories under control, a high-protein diet may be more effective at promoting weight loss than a high carbohydrate diet.
  • The Journal of Nutrition – Protein has been shown, in some studies, to help reduce appetite, but it’s also quite the powerful tool for weight maintenance after you’ve lost weight.
  • American Journal of Lifestyle Medicine – When a weight-loss diet is combined with probiotic use, there’s evidence suggesting better results than with diet alone.

Optavia Select Fuelings feature recipes that are globally-inspired. The company also uses non-GMO ingredients sourced from around the world. You can choose from 5 Fuelings with bold flavors and exotic ingredients such as chia seeds from Bolivia, rosemary from the Mediterranean, and cinnamon from Indonesia. The number of fuelings you’ll eat each day will depend on your weight loss plan.

Optavia Fuelings Contact Information

Address: 100 International Drive, 18th Floor, Baltimore, MD 21202

Phone: 1.888 OPTAVIA

Contact Client Support Team: 888.OPTAVIA (1.888.678.2842)

Optavia Fuelings and the Better Business Bureau (BBB)

Optavia, LLC is not currently accredited by the BBB. According to the BBB, they have received 1.59 out of 5 stars based on an average of 104 customer reviews. In total, they have closed 545 complaints in the last 3 years and 266 complaints in the last 12 months.

Optavia Fuelings Competitors

Company Info

How Did Optavia Fuelings Start?

The company About Us page does not provide any information about how long they have been in business. They are a direct sales company that operates with consultants they call coaches, and you can join the business to get discounts on the products, should you choose to do so. A look at the WHOIS database tells us the domain was initially registered in January 2004, suggesting the company began around this time.


Optavia Fuelings Claims

optavia fuelings claims

Optavia Fuelings and plans have been scientifically-developed to help you achieve a healthy weight. They work with a cross-disciplinary Scientific Advisory Board comprised of physicians and scientists who help guide our portfolio of offerings. They say products and programs have been recommended by more than 20,000 doctors and used by more than one million clients.

Optavia Fuelings are nutritious, delicious, and effective. They’re scientifically designed to provide the right nutrition at every stage of your journey and are nutrient-dense, portion-controlled, and nutritionally interchangeable.

New Products For 2021

There have been new editions to take note of for 2021. Homestyle Chicken Flavored & Vegetable Noodle Soup has been redesigned to be more flavorful and with heartier vegetables. They have also improved upon Roasted Garlic Creamy Smashed Potatoes and Sour Cream & Chive Smashed Potatoes.

Product Enhancements For 2021

As of July/August Optavia has decided to start using soluble corn fiber instead of inulin in the hopes of making Optavia easier on the stomach. They believe that this switch will reduce any “mild gastrointestinal disturbances” commonly linked with digesting fiber. They also got rid of maltitol and lower the levels of fructose. Instead they’ll be using allulose and sucrose, for smoother digestion.

Does It Work?

Does Optavia Fuelings Work?

Programs like Optavia Fuelings aren’t typically the subject of clinical research – so there’s no definite answer to the question – does Optavia Fuelings work? However, we know that eating healthy foods and providing your body with good nutrition is a massive step toward healthy living – and that includes weight loss.

Pros & Cons

Optavia Fuelings Pros and Cons

how much does optavia fuelings cost

Optavia Fuelings Pros

  • Fuelings are ready-made foods, so you don’t have to cook much.
  • You can join as a consultant to save money on the products and sell them to others if you want.
  • You can order directly from the official website.

Optavia Fuelings Cons

  • A little expensive – around $20 for 5 to 7 servings of a single Fueling. You can expect to spend around $350 a month with this approach.
  • Only 60 or so Fuelings to choose from means you’ll eventually tire of eating the same things over and over.
Weight Loss

Details on Optavia Fuelings and Weight Loss

If you find yourself losing weight with Optavia Fuelings, which could happen for many people, make sure to keep things slow and steady. Drastic changes that cause extreme, fast weight loss are not sustainable, so not matter how effective Fuelings may be, if eat too little it will affect your results.

What does the science have to say about probiotics and protein for weight loss, though?

According to Beneficial Microbesprobiotics may help with weight loss by targeting inflammation in the body. Nutrition & Metabolism found that probiotics could benefit gut health, which could play a role in weight loss.

However, one study published in Nutrients found that probiotics are not the best solution for weight gain. Another study in Nutrients notes more research is needed in this area.

Protein may also be able to help with weight loss. Obesity Facts found that individuals consuming a high protein diet lost more weight than those with a standard protein diet. Another journal published in the Asia Pacific Journal of Clinical Nutrition found that consuming more protein could cause appetite suppression.

Additionally, research in the Journal of Nutrition, Health, and Aging found that increased protein could benefit cardiovascular health.


How to Use Optavia Fuelings

How you use Optavia Fuelings depends on the program you are following. For instance, under the Optimal Health 3&3 Plan, you’ll eat three meals and three Fuelings during a day.

Optimal Weight 4 & 2 & 1 Plan consists of four Fuelings, two green or lean meals, and one snack. Optimal Weight 5 & 1 Plan encourages a healthy eating habit concept.

This plan consists of six small meals distributed throughout the entire day, where five of the meals are fuelings, and one meal is a lean green meal you prepare yourself.

Product Warnings

Optavia Fuelings Product Warnings

optavia fuelings warnings

We recommend you consult your healthcare provider before starting any weight loss program. Do not use any Optavia Program if you are pregnant or under the age of 13.

The Optavia for Teens plan is the only Optavia program appropriate for teens (13 to 17 years of age). If you have a severe acute or chronic illness, do not use any Optavia Program until your healthcare provider says you have recovered or stabilized.

The Optimal Weight 5 & 1 Plan® is NOT appropriate for teens (13 to 17 years of age), sedentary older adults (65 years and older), nursing mothers, people with gout, and those who exercise more than 45 minutes per day. For special medical or dietary needs, including food allergies, refer to our program information online and talk to your Optavia Coach.

While adjusting to the intake of a lower-calorie level and diet changes, some people may experience temporary lightheadedness, dizziness, or gastrointestinal disturbances.

We recommend drinking 64 ounces of water each day. Please talk with your healthcare provider before changing the amount of water you drink as it can affect certain health conditions and medications.

There are unique plans for nursing mothers, seniors, and teens.

New for 2020 – a recall has occurred! If you ordered the Maple and Brown Sugar oatmeal packets, be sure to read the details on the product recall.


How Much Does Optavia Fuelings Cost?

Your total Optavia Fuelings cost will vary depending on your plan and the products you purchase. Expect to spend an average of $20 per product, with multiple servings per product. Some will be more expensive, while others are less.

Where to Buy

Where to Buy Optavia Fuelings

You can purchase Optavia fuelings through an Optavia coach, the official website, or Amazon.

Money Back Guarantee

Is Optavia Fuelings Supported by a Money-Back Guarantee?

optavia fuelings money back guarantee

If you are not 100% satisfied with your order, you can return your product within 30 days of receipt of your order for a full refund (less shipping and handling fees).

All returns require a Return Authorization Number, obtained from the Client Success Team at 1-888-Optavia. Refunds are available on consumable products and blenders only.

Place products in their original box when returning. Any free promotional items you may have received do not qualify for a refund. All return postage fees are your responsibility.

What Users Are Saying

What Users Are Saying

“Good flavor, nice amount of heat. These poppers are filling for a fueling. I get at least one box a month. If you like spice I recommend these!”

“Tastes like you’re cheating when you need a guilty treat! Best fueling IMO.”

“I have struggled with my weight for as long as I can remember. With Optavia, I managed to lose 20 lbs and have kept it off for a year. The bars especially this one are delicious. They keep you full for a few hours and are only 100 calories. The perfect snack.”

Bottom Line

The Bottom Line on Optavia Fuelings

Optavia Fuelings seems like it is a solid weight loss program, and we like that there are variations available for teens, seniors, nursing mothers, and certain health conditions. However, changing your diet alone won’t help you reach your full weight loss potential. You’ll also want to incorporate exercise, and to speed up the weight loss process, consider adding a weight loss supplement that contains either an appetite suppressant, a fat burner, or a combination of both of those ingredients.

To get the most for your money, we suggest going with a clinically-proven method of weight loss – one that works and is supported by experts and nutritionists.

Among the best programs we’ve encountered in years is Noom. You get personalized meal plans, expert articles, nutritionist food logging support, human coaching and more. The plan is clinically proven, so you know it has science behind it.

If you’re curious about how well it could work for you, the makers of Noom are so confident that you’ll get the results you’re looking for that they are offering a free trial offer to Dietspotlight readers, which is something we’re always glad to see.

Learn More About Noom »
Optavia Fuelings Review
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Optavia Fuelings

Is Optavia Fuelings for weight loss?

Optavia Fuelings is designed to facilitate weight loss.

What are the Optavia Fuelings ingredients?

Some of the non-GMO ingredients used in Optavia Fuelings are chia seeds, rosemary, and cinnamon.

Are there Optavia Fuelings side effects to know about?

Side effects might include diarrhea, leg cramps, fatigue, dizziness, headaches, and hair loss.

Is Optavia Fuelings safe?

There’s nothing to suggest that Optavia Fuelings is unsafe.

Is Optavia Fuelings for men or women?

Optavia Fuelings is open to both women and men.

Where can I buy Optavia Fuelings?

Optavia Fuelings can be purchased using their Official Site.

Where can I buy Optavia Fuelings?

The product is sold exclusively through the company website.

Is there a Optavia Fuelings free trial or free samples?

Optavia Fuelings doesn’t offer any free samples or trials.

What is the most common Optavia Fuelings complaint?

The most common complaint from customers deals with delayed or invalid refunds.

What are some similar products to Optavia Fuelings?
Products similar to Optavia Fuelings include Nutrisystem Lean 13, Weight Watchers, and Jenny Craig Rapid Results.

17 Optavia Fuelings Reviews

  • Louise

    I’m on Day 7. I’ve lost 7 pounds in that time which is amazing. But, honestly, the majority of the fuelings are really hard to eat. Some of the bars are cloyingly sweet with an aftertaste that I can barely stand. I’m finding the savory things easier to eat. The crunchy snacks are exceptionally dry. I am easily guzzling at least a gallon on water a day to get the taste out of my mouth. I may be the exception, with hypersensitive taste buds to artificial sweetners though. My strategy is to have a cup of hot water to chase the fuelings down. I swish it around and finite it with mouthwash. Sorry, but this is a true and real review from me. Although I’m loving the weight loss, I don’t see this as sustainable. I’m not sure I can do another month’s worth.

  • Some tasty foods, but very expensive and I don't reccomend being a coach unless you have tons of clients!
    Anonymous (Verified Purchase)

    Some products are great tasting and very convenient. However, it is very expensive and they have many shortages. Additionally, they push you to be a coach, but really to push product.

  • Article is not 100% accurate. Who did they interview?
    Penny (Verified Purchase)

    I was introduced to the 5 & 1 program over 2 years ago. I lost 75 lbs in 11 months and have maintained for 14 months. Since transition to 3 & 3, I’ve been able to work in other areas of my health that I’d neglected for 30 years-sleep, motion, mindset and surroundings. My coach, the community, and the education along with the nutrition have been lifesavers for me in reversing a downward spiral of obesity and generational health issues.

  • Coaches do not receive discounts.
    Karen Henzi (Verified Purchase)

    I am an OPTAVIA health coach and I receive no discounts on products. I and all other health coaches pay the same for products as any other consumer. Thanks

  • Mari (Verified Purchase)

    Love Optavia! Your health is worth the money you spend! No more high blood pressure or cholesterol!
    There is a human coach & support system

  • Great program
    Anonymous (Verified Purchase)

    I have started this program almost 4 weeks ago. Although expensive it has by far been the easiest thing I have done for weight loss. Unlike most weight loss programs you are so hungry by the time your next meal time you will eat all and anything. This program I have not been hungry as you eat every 2 1/2 hours. I would definitely recommend.

  • Program Question
    James Nolan

    I am looking into this program, I usually only have coffee and maybe a bowl of oatmeal, I drink a protein shake have an apple or a energy bar. Than at night I have dinner with my my wife. I usually aren’t hungry. But I cant loose any weight and If I do it comes back. DO I have to eat this many times a day, It al so may become a little costly. I do understand the first month you may need to get on track and kick start my body.

    • Montana (Editor)

      The number of Optavia Fuelings you consume a day will depend on the program you start following. Unfortunately, many of the plans require a high amount of these meal replacements, which will certainly cost more.

    • Erik

      Eating under 3 hours helps your body stay in fat burn which is the key. High protein and small meals throughout the day

  • Anonymous

    The article
    Doesn’t mention that Optavia is a plan that incorporates coaching, habit forming and establishing life long learning to lead you to optimal health.

  • Betty (Verified Purchase)

    Weight Management is on part of this Lifestyle change. There is a strong educational piece that helps a person make those changes and sustain there loss. Supplements are not recommended as the fuelings include the vitamins and minerals to meet daily needs plus a patented pro-biotic.

    Mary Comeaux (Verified Purchase)


    • Brandy

      Yes. It’s science based so you’ll want to eat your full 6 meals daily 😊

  • Anonymous

    I personally have lost 84 pounds and 65 1/4 inches on Optavia. It is the easiest plan I have ever been on. Not all the fuelings are good but your tastebuds change and what you didn’t like at first you may like a month later.

  • Jessica (Verified Purchase)

    What are some snacks at home that are equivalent to a fueling?

  • India (Verified Purchase)

    I just started it and now want to learn to fuel myself and not become dependent on their fuelings.

    • Jennifer

      You should be working with a personal Health Coach who will help you reach your goal, then slowly transition you back to a more “normal” diet, being mindful of portion control & good food choices. You will not need to use Optavia fuelings once your reach your goal, though they do make simple, nutrient-dense snacks to supplement your diet.

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