If you’re trying to lose weight, you know how hard it is to make healthy changes on a busy schedule. That’s why many people turn to the convenience of programs where meals are prepared for them to make things easier. Can Optavia Fuelings handle that, or is just another scam? We wanted to find out the answer.
Our research team remains skeptical, because not only is the premade food approach expensive, but there’s always a chance you’ll gain the weight right back when you stop eating the foods. But, in an effort to provide you with quality information in this Optavia Fuelings review, the team dug deep into the ingredients, scientific evidence, user reviews and testimonials, and more. Then, we summarized and condensed everything to make it easier for you to get the information you need.
Optavia Fuelings are the food products from Optavia. There are Classic Fuelings, Essential Fuelings, and Select Fuelings. All total, you can choose from more than 60 fuelings to include nutrition throughout your weight loss journey. Optavia Essential Fuelings offer choices:
Decadent Double Chocolate Brownie
Wild Strawberry Shake
Silky Peanut Butter Chocolate Chip Bar
and many more.
Optavia Fuelings contains 24 Vitamins and Minerals, high quality, complete protein, GanedenBC30® patented probiotic, and no colors, flavors, or sweeteners from artificial sources.
Can protein and probiotics help you lose weight?
The University of Auckland – As long as you keep calories under control, a high-protein diet may be more effective at promoting weight loss than a high carbohydrate diet.
The Journal of Nutrition – Protein has been shown, in some studies, to help reduce appetite, but it’s also quite the powerful tool for weight maintenance after you’ve lost weight.
Optavia Select Fuelings feature recipes that are globally-inspired. The company also uses non-GMO ingredients sourced from around the world. You can choose from 5 Fuelings with bold flavors and exotic ingredients such as chia seeds from Bolivia, rosemary from the Mediterranean, and cinnamon from Indonesia. The number of fuelings you’ll eat each day will depend on your weight loss plan.
This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.
= Initial product cost is less than $5
= Initial product cost is between $6 and $50
= Initial product cost is between $51 and $150
= Initial product cost is $151 or more
How Did Optavia Fuelings Start?
The company about us page does not provide any information about how long they have been in business. They are a direct sales company that operates with consultants they call coaches, and you can join the business to get discounts on the products, should you choose to do so. A look at the WHOIS database tells us the domain was initially registered in January 2004, suggesting the company began around this time.
Scroll below for one of the best products we’ve seen over the last year.
Optavia Fuelings Claims
Optavia Fuelings and plans have been scientifically-developed to help you achieve a healthy weight. They work with a cross-disciplinary Scientific Advisory Board comprised of physicians and scientists who help guide our portfolio of offerings. They say products and programs have been recommended by more than 20,000 doctors and used by more than one million clients.
Optavia Fuelings are nutritious, delicious, and effective. They’re scientifically designed to provide the right nutrition at every stage of your journey and are nutrient-dense, portion-controlled, and nutritionally interchangeable.
New Products For 2021
There have been new editions to take note of for 2021. Homestyle Chicken Flavored & Vegetable Noodle Soup has been redesigned to be more flavorful and with heartier vegetables. They have also improved upon Roasted Garlic Creamy Smashed Potatoes and Sour Cream & Chive Smashed Potatoes
Does It Work?
Does Optavia Fuelings Work?
Programs like Optavia Fuelings aren’t typically the subject of clinical research – so there’s no definite answer to the question – does Optavia Fuelings work? However, we know that eating healthy foods and providing your body with good nutrition is a massive step toward healthy living – and that includes weight loss.
Pros & Cons
Optavia Fuelings Pros and Cons
Optavia Fuelings Pros
Fuelings are ready-made foods, so you don’t have to cook much.
You can join as a consultant to save money on the products and sell them to others if you want.
You can order directly from the official website.
Optavia Fuelings Cons
A little expensive – around $20 for 5 to 7 servings of a single Fueling. You can expect to spend around $350 a month with this approach.
Only 60 or so Fuelings to choose from means you’ll eventually tire of eating the same things over and over.
Details on Optavia Fuelings and Weight Loss
If you find yourself losing weight with Optavia Fuelings, which could happen for many people, make sure to keep things slow and steady. Drastic changes that cause extreme, fast weight loss are not sustainable, so not matter how effective Fuelings may be, if eat too little it will affect your results.
What does the science have to say about probiotics and protein for weight loss, though?
According to Beneficial Microbes, probiotics may help with weight loss by targeting inflammation in the body. Nutrition & Metabolismfound that probiotics could benefit gut health, which could play a role in weight loss.
However, one study published in Nutrientsfound that probiotics are not the best solution for weight gain. Another study in Nutrientsnotes more research is needed in this area.
Protein may also be able to help with weight loss. Obesity Factsfound that individuals consuming a high protein diet lost more weight than those with a standard protein diet. Another journal published in the Asia Pacific Journal of Clinical Nutritionfound that consuming more protein could cause appetite suppression.
How you use Optavia Fuelings depends on the program you are following. For instance, under the Optimal Health 3&3 Plan, you’ll eat three meals and three Fuelings during a day.
Optimal Weight 4 & 2 & 1 Plan consists of four Fuelings, two green or lean meals, and one snack. Optimal Weight 5 & 1 Plan encourages a healthy eating habit concept.
This plan consists of six small meals distributed throughout the entire day, where five of the meals are fuelings, and one meal is a lean green meal you prepare yourself.
Optavia Fuelings Product Warnings
We recommend you consult your healthcare provider before starting any weight loss program. Do not use any Optavia Program if you are pregnant or under the age of 13.
The Optavia for Teens plan is the only Optavia program appropriate for teens (13 to 17 years of age). If you have a severe acute or chronic illness, do not use any Optavia Program until your healthcare provider says you have recovered or stabilized.
The Optimal Weight 5 & 1 Plan® is NOT appropriate for teens (13 to 17 years of age), sedentary older adults (65 years and older), nursing mothers, people with gout, and those who exercise more than 45 minutes per day. For special medical or dietary needs, including food allergies, refer to our program information online and talk to your Optavia Coach.
While adjusting to the intake of a lower-calorie level and diet changes, some people may experience temporary lightheadedness, dizziness, or gastrointestinal disturbances.
We recommend drinking 64 ounces of water each day. Please talk with your healthcare provider before changing the amount of water you drink as it can affect certain health conditions and medications.
There are unique plans for nursing mothers, seniors, and teens.
New for 2020 – a recall has occurred! If you ordered the Maple and Brown Sugar oatmeal packets, be sure to read the details on the product recall.
How Much Does Optavia Fuelings Cost?
Your total Optavia Fuelings cost will vary depending on your plan and the products you purchase. Expect to spend an average of $20 per product, with multiple servings per product. Some will be more expensive, while others are less.
Where to Buy
Where to Buy Optavia Fuelings
You can purchase Optavia fuelings through an Optavia coach, the official website, or Amazon.
Money Back Guarantee
Is Optavia Fuelings Supported by a Money-Back Guarantee?
If you are not 100% satisfied with your order, you can return your product within 30 days of receipt of your order for a full refund (less shipping and handling fees).
All returns require a Return Authorization Number, obtained from the Client Success Team at 1-888-Optavia. Refunds are available on consumable products and blenders only.
Place products in their original box when returning. Any free promotional items you may have received do not qualify for a refund. All return postage fees are your responsibility.
What Users Are Saying
What Users Are Saying
“The fuelings are not the most gourmet food, but they are pretty good. The portion control and nutrient density make them well worth the effort. After I got used to them, my tastes did change some and I really like almost all the different kinds. The key for me was to look at them truly as fuel, not as something that tasted awesome so I wanted to eat too much of it. And I can’t argue with the results. My blood sugar is normal for the first time in 10 years. I am off all BP medications. And I have released 190 lbs so far.”
“I could only last about 2 weeks on this plan. I became miserable because not 1 single item in their vast array of fuelings tastes good. I’ve tried the hacks, they don’t help. I’m just curious if I’m the only one who thinks the food is disgusting or do others genuinely like it? With the amount of preservatives and other ingredients thrown in to satisfy a long shelf life, how can that possibly be healthier than eating smaller, healthy foods throughout the day? Just wondering why I see no one complaining of the food, lol.”
“I genuinely like the majority of them. You have to be open to change. I had a client who shared your thoughts and I told her I would eat dog poop if I was guaranteed to loose 100lbs! and the food wasn’t even close to that!! I lost 110 in 25 weeks. You start to embrace the lean and green you eat everyday. Your reasons for losing weight have to be stronger than just not liking the taste of the fuelings.”
The Bottom Line on Optavia Fuelings
Optavia Fuelings seems like it is a solid weight loss program, and we like that there are variations available for teens, seniors, nursing mothers, and certain health conditions. However, changing your diet alone won’t help you reach your full weight loss potential. You’ll also want to incorporate exercise, and to speed up the weight loss process, consider adding a weight loss supplement that contains either an appetite suppressant, a fat burner, or a combination of both of those ingredients.
To get the most for your money, we suggest going with a clinically-proven method of weight loss – one that works and is supported by experts and nutritionists.
Among the best programs we’ve encountered in years is Noom. You get personalized meal plans, expert articles, nutritionist food logging support, human coaching and more. The plan is clinically proven, so you know it has science behind it.
If you’re curious about how well it could work for you, the makers of Noom are so confident that you’ll get the results you’re looking for that they are offering a free trial offer to Dietspotlight readers, which is something we’re always glad to see.