Beachbody’s PiYo fitness regimen promises to speed up your workouts while still defining your entire body. The company says that through this method you can burn those fat deposits without “aches and pains.” However, we weren’t able to find facts that said it’s better than traditional exercise methods.
Our crew found reports of people working out one side more than the other, or not being able to keep up with the transitions. We searched far and wide for all the available information on PiYo, including its inclusion on Beachbody on Demand, to give you the bottom line on this program.
Piyo provides an option to address the fitness concerns of any age, being a low-impact exercise protocol. Piyo denotes the Pilates (Pi) and Yoga (Yo) combined as a single exercising regime; the core strengthening and muscle-sculpting upshots of Pilates added to yoga’s flexibility and power in a fitness experience that can be gratifying to the body. What does research say about Pilates and Yoga?
Asian Journal of Education and Training – “As a result of our study based on the data obtained, it was determined that regular reformer pilates exercises accelerated weight loss on sedentary women.”
Preventive Medicine – “Despite methodological drawbacks, yoga can be preliminarily considered a safe and effective intervention to reduce body mass index in overweight or obese individuals.”
The fast-paced lifestyle the world operates in today leaves almost zero time for an exercise regime. Yet, Piyo is an exercise regime that brings physical activity health benefits into one’s life without boredom. Therefore, whether you are short on time or a couch potato, Piyo will make you get up on your feet with zeal and enthusiasm distinctive from its designer, Chalene Johnson.
This is how much it costs to start on the respective program. We always recommend trying a product before making a large investment.
= Initial product cost is less than $5
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= Initial product cost is between $51 and $150
= Initial product cost is $151 or more
Who Created Piyo?
The designer of this program is Chalene Johnson, a celebrity fitness trainer. Being a mother of two did not stop Chalene from pursuing her lifetime passion for form and fitness, which she ardently takes up in many of her motivational speeches. Her zeal with health and wellness has also made her one of the New York Times bestselling authors.
Her contributions to the world of fitness include her Beach Body programs:
Chalene created Piyo to target those individuals for whom any exercise ritual is too grueling, tedious, monotonous, and bland. The fact that yoga can become dull and that Pilates has a threshold too hard of conquering for so many, Piyo handles both of the exercise issues with a competency that matches none.
Piyo is available through Beachbody. According to their BBB profile, they have been accredited since 2002 and have an A+ rating.
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The hype around Piyo arises from its much-flaunted claims; burn real fat fast with the speedy and ‘dynamic flowing sequence’ of steps that:
Deliver the muscle-sculpting effects of Pilates
Introduce the flexibility of Yoga
The difference created by Piyo is evident in the rapidity of small steps that help you maintain a pace through the workout. The swiftness of the different actions burns fat while you’re shaping muscle.
Fat loss is a less complicated process if you are otherwise a healthy individual with a healthy metabolic rate. However, to keep the composition of your body, i.e., preservation of muscle form at the same time of fat loss, is a complicated process.
The common belief in this regard is that of replication and increasing the intensity of any exercise.
However, contrary to the criteria mentioned above, health & fitness science teaches you to increase motion density. In other words, it implies less rest between the workout sessions and a combination of exercises.
This results in an increased metabolic rate that extends beyond the hours spent in training to the resting stage.
The benefits of combined Yoga and Pilates are two exercise philosophies with many similarities, and thus, they act as adjuncts to each other. Anyone with a little know-how of yoga can identify equivalents in Pilates-based on six principles; flow, breath, concentration, centering, precision, and control.
Lately, the two concepts are being combined in many exercise protocols as Piyo to combine the two’s benefits. For instance, the achievement of flexibility in Yoga is applicable as a tool for Pilates’ muscle chiseling techniques.
According to the Muscle, Ligaments, and Tendons Journal, on the other hand, the core strengthening tactics of Pilates can be applied to balancing acts of yoga. The result of this conjunction is not limited to flexibility or the stretching ability of the body. Still, it adds details to the body’s musculature in the form of a lean and graceful physique.
What Does Piyo Offer?
Piyo offers a complete body transformation via seven workouts delivered on three DVDs. The creator of the program ensures that you do not require any weights or expensive exercising gadgets. The seven exercises are designed in such a way to help you lose fat while simultaneously sculpting your muscles.
Here is an insight into what you should expect out of Piyo:
Align, the fundamentals
Proper alignment is a crucial step to reduce the risk of injury and strain on the muscles and joints. To learn an adequate alignment enhances your performance at muscle strengthening.
The first step in Piyo is to introduce your body to different exercising positions and their accurate alignments. Chalene demonstrates very precisely how your body should be aligned to collect the force of specific exercise steps.
Define the upper body (20 minutes)
Always begin with an upper-body regime because it braces your core and fortifies your arms, shoulders, and chest muscles. The support is transferred to the core abdominal muscles. With a healthy spirit, the lower body should be in a better arrangement to carry on to the next level.
According to Science and Sports, a strong upper body improves flexibility, mobility, and total motion. It attaches the torso to the lower body; therefore, the lower body gains support as you build upper body muscles.
Define the lower body (20 minutes)
Piyo addresses the lower body with specific detailing to the glutes, hamstrings, and calves, thereby delivering finishing touches to a chiseled physique.
Sweat (35 minutes)
This part of the exercise helps you sweat and burn calories with vigor. Increasing the pace this part adds speed to the regime regarding both the workout steps and calorie burn.
Drench (48 minutes)
This part of Piyo will take you to the next level of sweat, with a substantial boost to your metabolic rate. Drench is made to increase your body’s physical endurance by actively involving both the upper and lower body muscles.
At this point in the program, you should be able to keep up with the increasing pace of Piyo with enhanced physical endurance. Sculpt targets individual muscles at varying intensities for a specified period to maximize the tone to last through the resting period between different sessions.
Strength intervals (25 minutes)
A 25-minute total body workout without any weights or equipment.
Our research team’s look into Piyo has revealed the following:
The exercise regime of Piyo incorporates yoga, pilates, and cardio.
Uses variable speed to use more energy.
Low impact exercises.
No weights or expensive equipment required.
It caters for all ages, body types, and fitness levels.
For the beginner, or if you suffer from joint mobility issues, there are dedicated exercise modifiers who perform all the moves at a more comfortable, manageable level.
There is also someone showcasing the advanced steps for a more robust workout.
Those of you falling between levels, then switch off between speeds from intense and cruise at your discretion.
Judging from the gathered information, we find that the various workouts are repeated over eight weeks.
The first three weeks prepare your body. The initial three weeks, sculpt and stretch your muscles with specific detailing on the core muscles’ alignment. The remaining five weeks take you through a fat-burning mode.
Workout programs don’t tend to have side effects, per se. But, no matter the exercise program, it’s crucial to warm up and cool down properly.
Never attempt to work outside of your comfort zone. Pain is not a sign of gain.
Does Piyo Work?
Yes, Piyo works to help some watchers lose weight. But only when combined with lifestyle changes. Piyo is not powerful enough to counteract the effects of poor eating habits. Piyo, in this case, is one pillar in the weight loss equation.
Pros and Cons
Pros and Cons of Piyo
Great for beginners
Piyo 60-day workout calendar
Easy meal plan
Free trial and money-back guarantee
Works out one side more than others sometimes
Transitions are too fast
Any Alternatives to Piyo?
Piyo is a unique program, so there are no alternatives, per se. However, alternating yoga and pilates each day may be just as effective, especially if you throw in cardio too. Some watchers have commented that the workouts can get repetitive over time, and separating the yoga and pilates could help address the situation.
What Users Are Saying
“I have been doing piyo for 5 weeks and lost 10 pounds. It works if you stick to it. If you are a thick girl it works for us too. I also changed my eating habits by incorporating weight watchers.”
“Very hard to do for us older ladies. She moved fast and its difficult to focus on the correct move while she is giving direction You cannot look at the TV while you are doing it as you will hurt your neck. Much better for young and fit ladies.”
“Chalene is inconsistent in the workout. For example during the Define: Lower Body video, there are 2 sets of warrior 1, warrior 2 and runners stretches on the right side. On the left side she only does 1 set of warrior 1 and warrior 2 no runners stretch. I have to stop the video to complete my workout on my left side. This is 4 minutes into the first video. The inconsistencies continue through the complete series. I like the workout but she should have the same number of exercises/stretches on each side for the same amount of time.”
The Bottom Line on the PiYo Workout
So, based on PiYo reviews, does it work? We are excited about Beachbody’s passion for health products, its 14-day trial, and we did find some positive customer feedback posted online for the PiYo workout. It’s also great for those new to fitness and who want to avoid high-impact workouts. However, we do not feel right about recommending a fitness program that is not backed by dedicated support saying it works better than traditional exercise. Also, there are several user complaints about how mild the exercises are, and we are concerned about the quality of the DVDs.
If you’d like to drop more weight and get fit, we at DietSpotlight encourage you to find a program that works to support you during and after your journey to weight loss.
Among the best products we’ve seen this year is one called Noom. It works with a unique set of resources, including human coaching, personalized meal plans, food tracking, exercise tracking and more. The best part is Noom is clinically proven to work.
Also, the makers of Noom show high confidence in their product by offering free trial offer to Dietspotlight readers, which is a good sign.
There don’t seem to be any side effects. At least according to Piyo workout reviews. However, there is always a risk of injury if you don’t properly perform the exercises, or overdo it. Make sure to stretch before and after workouts and drink plenty of water. Seek advice from your doctor before starting if you have any questions about potential Piyo side effects.
What are the ingredients in Piyo?
Piyo is not a supplement, so there are no ingredients. It instead includes a number of workouts, provided on three DVDs.
Does the Piyo workout work?
If you follow the Piyo workout program closely and eat a healthy, balanced diet there’s a good chance you can lose weight. The one rule every customer must consider is that you need to use more calories than you consume. If you follow the Piyo workout and you don’t bother to change your eating habits, it may not be worth the time.
How much does a Piyo workout video cost?
The Piyo workout is available for three monthly payments of $19.95+$12.95 shipping and handling, for a total of $72.80
How should I follow the Piyo workout?
Use the Piyo workouts at least three times a week, alongside proper diet and water intake.
Many users liked the variety of the Piyo workouts.
Is there a Piyo workout diet to follow?
A reduced calorie diet is often followed with a workout program to maximize weight-loss, but we didn’t find any information on a dedicated Piyo diet.
Can I modify the Piyo workout?
Yes, you can modify the Piyo exercises if you’re having trouble completely them as shown.
What does PiYo mean?
In Japanese, the term “piyo” describes the chirping sound made by small birds.
What is a PiYo class?
PiYo is an exciting, effective combination of Yoga poses and Pilates moves. It focuses on mental and physical wellbeing, and helps people condition, train, and stretch their bodies.
How long is the PiYo sculpt workout?
The PiYo workout known as “Sculpt” uses the body as resistance. This 30 minute workout aims to strengthen the body and help practitioners develop lean muscle mass.
How much is PiYo going to be?
The price of PiYo depends on your chosen product. The PiYo Basic Kit costs $59.85, and the PiYo Deluxe Kit costs $119.70.
How many calories do you burn in PiYo?
PiYo is a great way to burn calories, but the number of calories you burn depends on how hard you work. In general, a 50 minute session burns about 300 calories, but to get a more accurate indication of your calories burned, try using a heart rate monitor.
What does PiYo do for your body?
PiYo is a low-impact workout that combines the benefits of Pilates and Yoga. This fat burning fitness regimen firms the core, sculpts the muscles, and improves flexibility.
How long do you do PiYo?
Most PiYo classes last about 30 minutes, though they range from 25 minutes to 45. The classes are scheduled 6 day per week, which helps people attain fast, impressive results.
How many calories does PiYo Lower Body Burn?
How many calories you burn during a PiYo class depends on the length and intensity of the class. A 20 minute class designed to sculpt the upper body burns about 115 calories, while a 40 minute class designed to make you sweat will burn about 325 calories.
What do you wear to a PiYo class?
When attending a PiYo class, come with bare feet, a slim-fitting shirt, and some Yoga pants. You’ll also want to bring a Yoga mat.
How long is the PiYo Strength?
The PiYo Strength session is 22 minutes long. It uses short intervals of strength training and cardio exercises to blast the body.
What is Full Body Blast in PIYO?
Full Body Blast is a 30 minute PiYo workout that burns more fat than ever, thanks to the BeachBody Strength Slides.