Six Star Creatine is a fitness supplement supporting lean muscle growth. Six Star Creatine claims to “boost an athlete’s performance when it really counts.” The supplement contains 5 grams of creatine (creatine monohydrate and creatine HCL). Unless you’re in a loading phase, creatine’s typical dosage is about 2 grams per day.
Also, the amount of creatine should be based on your body weight and fitness goals. However, our research team wanted to learn more about the benefits of creatine, so we focused on the ingredients and potential side effects. Also, before giving you the bottom line, we gathered facts relating to the effectiveness of creatine.
Six Star Creatine can be purchased through their Official Site.
What is Six Star Creatine?
First off, Six Star Creatine is a pre-workout supplement containing creatine monohydrate. After mixing one scoop with your favorite beverage, the powder supposedly increases muscle strength. The company makes the case that customers wanting to “load” will need to consume two servings per day. The product attempts to mirror the effects of naturally boosting testosterone. One of the benefits is reduced clumping.
Six Star Creatine was introduced to the industry in 1995 by Iovate Health Sciences and doesn’t contain fillers, a good start. The online store, vitamin shops, and grocery stores sell the supplement. We like that the company has been operating for years and that the product appears to be affordable, and this is what some of the research has to say:
Update February 2021: Six Star also has Creatine X3, which claims to be a premium-quality, research-backed creatine supplement.
Six Star Creatine Competitors
The first concern was the taste of Six Star Creatine ingredients. “The flavor of a supplement is a determining factor for some customers,” said our Research Editor. “But if a product has a bad taste, consumers will surely walk away from it.”
“Don’t buy this. I bought it, and I regret it. It tasted absolutely bad,” stated a consumer.
“The taste is bad, it smells nice, but tastes just overpowering,” said another.
We found that some customers didn’t have a concern with the taste of Six Star Creatine. “Easy to drink because of the neutral flavor…without the gritty granules of most others I have tried,” commented a customer.
Another reported, “It really is unflavored. I would definitely recommend this.”
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According to reports in forums, Six Star Creatine ingredients were ineffective. “I’m on my 4th or 5th…and the truth is I do not see the gains I’d hoped for,” reported a customer.
“I noticed when taking this Creatine, I became dehydrated and stomach cramps,” commented another.
Based on customer comments on the web, Six Star Creatine appears to be effective. “It is good; you can feel it working! I say we should all take creatine,” commented a user.
A customer stated, “No huge hype around it, but it just works.”
Throughout our research and experience, we’ve found that all it takes is something considered problematic, like ineffective ingredients, to put a halt to long-term success. If Six Star Creatine doesn’t produce results, we become hesitant.
In 2015, Iovate was sued for “protein-spiking” a large range of their products, including all on the Six Star line, according to Top Class Actions. Protein-spiking is when a company puts extra creatine, amino acids, and more to make their product test higher for its protein content than it actually contains.
Any Verified Science?
We dissected the official website and noticed the company claims Six Star Creatine is “clinically-proven,” yet there’s no published or peer-reviewed studies used as support. We’ve found that supplements containing creatine can be beneficial and even mirror the benefits of testosterone products if used combined with exercise. Still, if a company can’t provide science-based facts, there are concerns. At DietSpotlight, science is critical. If customers can review verified clinical support, why would they spend their money?
What Users Are Saying
“Wanted to start taking creatine as it’s basically the only additional product basically everyone agrees is effective. So I add it to my smoothies daily! No adverse effects so I’m stoked and can only assume it’s helping me build muscle. This brand is the best bang for your buck and I will keep ordering it for sure. It blends easy, no taste. Good value.”
“Worth the price but not the mess? – Only downside is the powder is quite magnetic? Where the powder will fly all over the place making a small mess. This is my first time getting this type of creatine, I got vegan creatine before this and there is no mess and the powder is even smoother.”
“So far so good. Feel a little bulkier after a few days of loading. Mixes well and tasteless. No complaints here!”
The Bottom Line – Does Six Star Creatine Work?
Are you mixing a glass of Six Star Creatine? Well, we like that the company has been in business for years and that the supplement doesn’t contain fillers, but we’re skeptical about this one because the science isn’t there to support the improved muscle strength claims. We also have concerns with customers reporting about the ineffectiveness of ingredients and poor taste.
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