Six Star Creatine Review - 6 Things You Need to Know

Six Star Creatine is a fitness supplement supporting lean muscle growth. Six Star Creatine claims to “boost an athlete’s performance when it really counts.” The supplement contains 5 grams of creatine (creatine monohydrate and creatine HCL). Unless you’re in a loading phase, creatine’s typical dosage is about 2 grams per day.

Also, the amount of creatine should be based on your body weight and fitness goals. However, our research team wanted to learn more about the benefits of creatine, so we focused on the ingredients and potential side effects. Also, before giving you the bottom line, we gathered facts relating to the effectiveness of creatine.

Six Star Creatine can be purchased through their Official Site.

What is Six Star Creatine?

Six Star Creatine is a pre-workout supplement that incorporates creatine monohydrate into its formulation. Marketed towards athletes aiming to enhance their performance both in the gym and on the field, the supplement is claimed to boost muscle strength after being mixed with a beverage. The manufacturer suggests a dosage of one scoop, with the option to double the serving for those looking to “load” the supplement. It is also promoted as a product that mimics the effects of naturally boosting testosterone, with an additional claimed benefit of reducing cramping.

Introduced in 1995 by Iovate Health Sciences, Six Star Creatine is noted for not containing fillers, which can be seen as a positive aspect. Widely available in online stores, vitamin shops, and grocery stores, the supplement has gained traction in the market over the years. Its longevity in the industry and perceived affordability are notable features. However, it’s important to note that these are claims made by the manufacturer, and individual experiences may vary.

In addition to the basic creatine offering, Six Star has a variant called Creatine X3, which positions itself as a premium-quality, research-backed creatine supplement. Marketed to bodybuilding enthusiasts, it boasts a substantial 8 grams of creatine monohydrate per serving, along with added branched-chain amino acids (BCAAs) and other amino acids. While this product may be of interest to those aiming to build muscle mass, it’s crucial to approach these claims with a discerning eye and consider personal fitness goals and preferences before incorporating such supplements into a routine.

We like that the company has been operating for years and that the product appears to be affordable, and this is what some of the research has to say:

• Journal of the International Society of Sports Nutrition: According to this study, “…although presently ingesting creatine as an oral supplement is considered safe and ethical, the perception of safety cannot be guaranteed, especially when administered for long period of time to different populations (athletes, sedentary, patient, active, young or elderly).”
• Journal of the International Society of Sports Nutrition: Research in this study shows that creatine supplementation can increase strength and fat-free mass.
• Journal of Sports Science & Medicine: Creatine can enhance exercise performance.

Iovate Health Sciences and the Better Business Bureau

Iovate Health Sciences Better Business Bureau (BBB) rating is “F”. Other products by Iovate Health Sciences International Inc. include: MuscleTech, Hydroxycut, Purely Inspired, and XP Sports.

Six Star Creatine Competitors

Taste

The first concern was the taste of Six Star Creatine ingredients. “The flavor of a supplement is a determining factor for some customers,” said our Research Editor. “But if a product has a bad taste, consumers will surely walk away from it.”

“Don’t buy this. I bought it, and I regret it. It tasted absolutely bad,” stated a consumer.

“The taste is bad, it smells nice, but tastes just overpowering,” said another.

We found that some customers didn’t have a concern with the taste of Six Star Creatine. “Easy to drink because of the neutral flavor…without the gritty granules of most others I have tried,” commented a customer.

Another reported, “It really is unflavored. I would definitely recommend this.”

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Ineffective Ingredients

According to reports in forums, Six Star Creatine ingredients were ineffective. “I’m on my 4th or 5^th…and the truth is I do not see the gains I’d hoped for,” reported a customer.

“I noticed when taking this Creatine, I became dehydrated and stomach cramps,” commented another.

Based on customer comments on the web, Six Star Creatine appears to be effective. “It is good; you can feel it working! I say we should all take creatine,” commented a user.

A customer stated, “No huge hype around it, but it just works.”

Throughout our research and experience, we’ve found that all it takes is something considered problematic, like ineffective ingredients, to put a halt to long-term success. If Six Star Creatine doesn’t produce results, we become hesitant.

In 2015, Iovate was sued for “protein-spiking” a large range of their products, including all on the Six Star line, according to Top Class Actions. Protein-spiking is when a company puts extra creatine, amino acids, and more to make their product test higher for its protein content than it actually contains.

Any Verified Science?

We dissected the official website and noticed the company claims Six Star Creatine is “clinically-proven,” yet there’s no published or peer-reviewed studies used as support. We’ve found that supplements containing creatine can be beneficial and even mirror the benefits of testosterone products if used combined with exercise. Still, if a company can’t provide science-based facts, there are concerns. At DietSpotlight, science is critical. If customers can review verified clinical support, why would they spend their money?

What Users Are Saying

“I’m back into working out & trying to get some size. The portion size is good for the price.”

“This is a good product in which I purchased it for $10 two years ago. Was looking to get back on it, but now it’s $60? WOW!! I’m gonna pass.”

“Husband loves this product.”

The Bottom Line – Does Six Star Creatine Work?

Are you mixing a glass of Six Star Creatine? Well, we like that the company has been in business for years and that the supplement doesn’t contain fillers, but we’re skeptical about this one because the science isn’t there to support the improved muscle strength claims. We also have concerns with customers reporting about the ineffectiveness of ingredients and poor taste.

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