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Skinny Bitch Review - 6 Things You Need to Know

You’re about to learn everything you need to know about the Skinny Bitch diet book. Here at DietSpotlight, we did one of our in-depth reviews, scrutinizing the side effects, ingredients, level of customer service and clinical research. We additionally read a variety of user comments and responses from all over the internet. At last, we summarized and compressed all of the data we collected to give you the bottom line.

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What is Skinny Bitch?

To begin with, Skinny Bitch is essentially a weight management book that was written by Rory Freedman and Kim Barnouin. This text is marketed as a “no-nonsense tough love” eating guide. It’s claimed to help you stop consuming junk foods and start looking great. You are expected to adopt a vegan lifestyle that incorporates plenty of fresh fruits and vegetables, whole grains and lean sources of protein. In no time, you should experience fewer food cravings, higher energy levels, improved health and weight-loss.

From what we gathered, Skinny Bitch was first released in 2005, and it is 224 pages in length. This text is easy to find online through dealers like Amazon. Also, it’s available in hardcover, paperback and Kindle varieties. There are a few other diet books available from these authors as well, but read on…

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Strict Diet – “Can You Handle It?”

One issue we have with this book is the strict diet plan. According to our Research Editor, “You must be willing to go vegan if you what to follow the Skinny Bitch approach. This is simply not doable for all dieters. It requires a pretty strict eating plan that excludes all animal products.”

One reader said, “Not interested in cutting out meat and cheese. I bought this diet book on a whim. Should have looked at it more closely. It’s not for me. You can lose weight without going vegan.”

On the other hand, a different person stated, “Good info, but the excessive cursing is…well…excessive. In general, I don’t mind cursing, but this book just runs headlong into pubescent territory.”

Another posted, “Some good information in here. I have no problem cutting out animal products. Skinny Bitch ingredients simply include whole foods. So, I will try it for a while.”

User Complaints

Negative Customer Reviews – “Uh Oh”

We noticed that there are all sorts of negative customer comments and remarks posted on distributor websites like Amazon. For example, one reader stated, “As somebody who has been vegan for over 10 years, I am flabbergasted at the inconsistencies, pseudoscience, misinformation and vulgar hyperbole of this book. It’s a big black eye for veganism and I’m appalled such a book would co-opt veganism to make a quick buck like this. Do yourself a favor and skip this book and any other in the series these women are churning out.”

Then again, a different individual said this, “This is an interesting read. It’s full of information and truths that we all really know, but need to hear again. Soda is not your friend. Eat more fruit. Eat more fiber.”

“Skinny Bitch has very little to do with losing weight. While following the prescribed diet may indeed result in weight-loss, the true focus of the book is to expose animal cruelty and promote a vegan lifestyle,” mentioned another.

The research we’ve conducted has shown if there is some specific aspect of a diet book or weight-loss program that is especially problematic (strict diet, negative customer reviews, side effects) the odds of real results for the long term are slim. This means if the Skinny Bitch text does in fact lead to a high number of discouraging user comments, this could be a serious dilemma.


The Science – “Any?”

Here at DietSpotlight, we like to see some solid science that supports the product or program we’re reviewing. As for the Skinny Bitch book, changing your eating habits to a vegan lifestyle may help you shed some pounds. After all, you will be cutting out all animal products. However, you should note that this is a pretty strict diet plan, and it requires quite a bit of effort. Needless to say, it’s not suitable for everyone. You can also lose weight by simply cutting calories.

What Users Are Saying

“”Snarky writers belittling anyone who doesn’t adhere to their beliefs.””

“”It was interesting and it made me aware of how food is processed.””

“”Hilarious book about weight loss and the struggle we face. I highly recommend it. She is very blunt and that makes the book even that much better.””

Bottom Line

The Bottom Line – Does Skinny Bitch Work?

Now the moment you’ve been waiting for. Here is our bottom line on this diet book. First off, we like that there are no major Skinny Bitch side effects to deal with. It’s also nice to see that this text is easy to acquire online and in some stores. However, we have some reservations about this approach because it requires a serious lifestyle change. Moreover, we’re concerned about the negative customer reviews we found posted on websites like Amazon.

If you really want to get started shedding excess pounds, then we encourage you to go with a product or program that is backed by solid clinical research, is easy to use anywhere and is supported by all kinds of encouraging user reviews.

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Skinny Bitch

What are the ingredients in Skinny Bitch?

Skinny Bitch recommends a vegan, wholefoods diet.

What are the side effects of Skinny Bitch?

There are no major Skinny Bitch side effects to deal with.

Does Skinny Bitch work?

There are no studies or data collected to support this theory. Based on negative reviews, the book has little to do with helping you lose weight. It recommends a strict diet that may not be suitable for everyone’s lifestyle.

What is the price of Skinny Bitch?


Where can I buy Skinny Bitch?

The Skinny Bitch book is available at amazon.com in a hardcover form or as a kindle e-book download. You can also find Skinny Bitch at any local book store.

How should I take Skinny Bitch?

Skinny Bitch is a diet book that recommends a vegan lifestyle full of wholefoods and no animal or processed products. It recommends that each week you try to eliminate one bad habit from your regular diet until all bad habits have been eliminated while eating foods that are both vegan and organic.

How do I contact Skinny Bitch customer service?

There is no available customer service number for the brand itself. All concerns should go through the company of purchase.

Can I return Skinny Bitch?

Returns are based on the company of purchase’s return policy.

What are the most common complaints about Skinny Bitch?

The most common complaints are that Skinny Bitch has no scientific support.

5 Skinny Bitch Reviews

  • what can you recommend for a diabetic?
    Rosalyn Fernandez

    I have read about the diet, however what can you recommend for a diabetic? I love the veggies.

    • Jaide

      A vegan diet is fine for a diabetic – plant foods and plant proteins have exchanges just like animal proteins. But if you have diabetes you should talk with your doctor to plan out a change in diet, so I think this is probably why they didn’t mention special diets in the book.

  • this book is amazing
    lindsay (Verified Purchase)

    skinny bitch has recomendations for diabetics and its mostly sugar! cut the white refined sugar and add some agave nectar instead. if u have a bulk barn or something along those lines they sell it there. Skinny bitch is not restrictive is changing white bleached bed for you bread to whole grains its taking the high fat in meat and replacing it with beans legumes or even tofu. if u dont like tofu then have some lentils nuts etc.. better protien and healthy fats. and im sure it says that its restrictive with pop alcohol sugars and aspertame i do believe any diet weither vegan or not says not to have those things DUH!!! and if u are a diabetic the eating the food in this book is better then going out to eat at a fast food. theres lots of replacements the problem people have is that its vegan and everyone has there comments about vegans but its all bs. watch earthlings she how disgusting our food has become. id like to say that our produce is good too but its full of crap and GM! for what to sit on a shelf longer and look better. buy organic and try to buy local. this book is amazing and when open there eyes they;ll see its amazing too.

    robin bitner


  • I have been practicing only 3 weeks and love it
    janine nash (Verified Purchase)

    when do you start loosing and feeling good. I have been practicing only 3 weeks and love it