Updated: 01/10/2018

SparkPeople Review - 5 Things You Need to Know


A diet product’s worth depends on whether or not it actually helps you lose weight. Let’s see if SparkPeople is one of the good ones. We read through all the details, customer service and clinical research. Hundreds of experiences and comments were also taken to heart. Then, we summarized it all to give you the bottom line.

SparkPeople Readers: Click here to find out why we're giving away samples of our product, Burn HD.

What is SparkPeople?

First off, SparkPeople is a website that offers tools to help a dieter set and achieve goals. Some users talk about a paid membership, but we found no indication of that on the official website. We did check the terms and condition and there is mention of “for pay” items. You can register free and enter some personal information to find out your BMI. From there, you can find diet plans, exercise options and expert advice.

If there is a company other than SparkPeople behind the business, we found nothing. The official website was purchased in 1999 – that’s a long while. We like the free diet plans, community support and amazing forum communication, but read on…

Complicated Website – “Confused?”

The first thing we found repeated in one review after another was a complaint about being confused. “It looks like the SparkPeople website may be a little too complicated for some people,” said our Research Editor.

“I looked at SparkPeople a few years ago and found it too confusing,” offered one previous user.

Another visitor tried and found the same, “I too tried SparkPeople…I also found it so very confusing.”

Some appreciated all that SparkPeople offered – much of which is free.

“This is the best I’ve found better than all the fee paying diet classes & online classes,” one user shared.

Another claimed, “Spark people is nice because it encourages you with points and has great support.”

Time Consuming – “How Long?”

Though we only found it here and there, we also read that some people had issues with the time it takes to use SparkPeople. Believe it or not, this is common on websites that offer food tracking.

“I felt it was too time consuming,” one dieter said.

As another put it, “It has great resources but is a little time consuming to navigate.”

It’s with years of research under our belt that we’ve connected the small things, like a confusing interface, with a reduction in your chances of success. If SparkPeople is complicated or takes too long to use, the dieter may just switch it out for another website.

The Science – “Any Clinical Proof?”

We are happy to say there is clinical support for using a “buddy” system to lose weight. This doesn’t say SparkPeople is better suited than other programs, just that there is a strong, active community. However, we give the website credit for offering a proven means of motivating the dieter.

The Bottom Line – Does SparkPeople Work?

Are we signing up for a free membership? Well, we love that the SparkPeople community is active and supportive and the free tools can help the dieter set and reach goals, but we have a few reservations. The website may not be for everyone because there are reports of confusion. It may also be quite time consuming making it difficult for busy people.

If you’re at the point where you want to lose that weight once and for all, we suggest pairing your online diet support group with a clinically tested supplement that can naturally boost weight-loss.

Among the best products we’ve seen this year is one called Dietspotlight Burn. The label shows four ingredients with no fillers. All have been scientifically tested and shown to help spark metabolism. It’s also helpful that user reviews show people all over the web are seeing amazing results.

Plus, the company that makes Dietspotlight Burn is confident enough in the formula to offer a Special Trial Offer – nice touch.

Learn More About Burn HD »
SparkPeople Review
SparkPeople Customers Also Bought:
Effective Ingredients
Sample Offer
Explanation of Chart
Garcinia Cambogia
Caralluma Fimbriata
Raspberry Ketones


What are the ingredients in SparkPeople?

Well, there are no ingredients in SparkPeople as this is a website that offers tools to help someone that is dieting set and achieve their goals.

What are the side effects of SparkPeople?

Some users have reported that the website is not entirely user-friendly, at times confused, and possibly complicated for some people.

How do I know if SparkPeople is right for me?

Choosing the right product is the #1 question asked by DietSpotlight readers. We recommend trying any product before buying it and know that finding a product with a sample offer is near impossible - so we created our own product, Burn HD, with scientifically backed ingredients.

Click here to get your sample of our powerful fat burner today.

Does SparkPeople work?

There is nothing known that it hasn’t worked for anyone. It’s a free community that is active and supportive where you will be able to speak with others in the weight-loss journey. Results will vary for everyone.

What is the price of SparkPeople?

It’s a free community.

Where can I buy SparkPeople?

There isn’t anywhere that you can purchase this as it’s free to join the community.

How should I take SparkPeople?

You can take the support of the community as how you would like to. It’s a community for support and advice regarding weight-loss.

How do I contact SparkPeople customer service?

You can send SparkPeople an email regarding any issues at support@sparkpeople.com

Can I return SparkPeople?

You can always permanently close your account and by doing so you can visit the website: sparkpeople.com and it’ll be under FAQs.

What are the most common complaints about SparkPeople?

The website could be a bit confusing and complicated, other than that there is no known complaints about Sparkpeople.


Previous SparkPeople Review (Updated July 19, 2013):

What You Should Know

SparkPeople.com is a free website that provides helpful tools to assist anyone in their weight loss journey. The SparkPeople.com site offers a variety of resource centers for just about anything from nutrition, to exercise, to motivational blogs and chat rooms. There is a network of personal trainers, medical experts and even nutritionists available at any time to help you through your journey.

Product Features

When using the SparkPeople.com website, you can log in daily to track your meals, and even log in your daily weight loss/gains. Registration to the site is absolutely free, and there are a variety of online tools available to everyone, even without registering. There are helpful member blogs and chat rooms so that you can interact with others going through similar weight loss journeys. The SparkPeople.com site also offers free recipes, free menus, and even articles on the latest weight loss products and nutritional items with product reviews from consumers as well.

SparkPeople.com is not based on any diet pill or nutritional supplement plan. The SparkPeople.com site, instead, provides calorie counters, recipes, and helpful advice from physicians and nutritionists, even specific food plans based on age and weight factors. There are no pre-packaged foods that need to be bought ahead of time. You can buy your own food and track your own progress without having to weigh in at any specific facility.


  • SparkPeople.com is a free site to anyone.
  • SparkPeople.com can be accessed 24 hrs a day.
  • SparkPeople.com does not require a membership to be accessed and even provides daily menus based on age and weight factors.


  • SparkPeople.com is geared more toward a low-carb high protein diet that some may not appreciate or be able to maintain.
  • SparkPeople.com puts emphasis on daily exercise but may not provide regimens for the severely obese.
  • SparkPeople.com may be a little user-unfriendly at times and difficult to find certain online tools. (See reader comments.)
  • Although physicians are available for answering questions, an answer may not be provided immediately.


SparkPeople.com is an excellent and powerful tool to be used throughout ones weight loss journey. New dieters can become overwhelmed with most diet centers in which they may have to weigh-in in front of other members, or have to pay high monthly fees in a tight economy, as well has having to leave the comfort of their homes and even having to find childcare in many instances to travel to a diet/weight loss center. SparkPeople.com provides all the tools necessary for weight loss such as calorie counters, nutrition counseling, and weight-trackers and food trackers, all from the comfort of your own home. Since SparkPeople.com also provides online blogging and chat rooms, many people will find it helpful that they are not struggling alone with their weight, and may have a better chance at maintaining their weight loss after partnering up with an online "buddy". Overall, SparkPeople.com is a good online tool and encourages a healthy weight loss regimen and healthy food plans, and that can be easily incorporated into other supplement and exercise program based regimens.

Summer Banks Dietspotlight Author
About the Author:

Summer Banks, Director of Content at Dietspotlight, has researched over 5000 weight-loss programs, pills, shakes and diet plans. Previously, she managed 15 supplement brands, worked with doctors specializing in weight loss and completed coursework in nutrition at Stanford University. full bio.

66 SparkPeople Reviews

  • What nutrient is used in it

    What nutrient database does sparkpeople use to calculate nutrition information for recipes (recipe calculator)???

    • Mary

      A big part of the database seems to have been created by users who scanned the bar codes on bags or boxes of food.

    • Maribel (Editor)

      Hi Danielle! For detailed product instructions and nutrition information, please refer to the SparkPeople official website.

  • healthy diets plans

    Today I begin Step 2 of the program. This is when you get to add 3 servings of carbohydrate to your daily diet until you reach your target weight.

  • How to register 2 people by 1 email?

    How can I register my husband on spark people if we have the same email?

    • Molly

      Use different passwords, maybe? I don’t know whether that would work. I would probably just create a new email account for one of you to use for SP.

    • Cat Mum

      :orraine Why aren’t you asking this question to the Spark people help line? I have found them very helpful. At least there you will get an informed answer.

  • Do I put the coldjam in cold jars? will they seal?

    Ihave your recipe for strawberry freezer jam-no pectin.Do I put the coldjam in cold jars? will they seal? help please. Thanks.

    • Maribel (Editor)

      Hi Denise! For detailed product and usage instructions, please refer to the SparkPeople official website for more information.

  • Need some tips

    I was just needing to know where to go to find reciepies and exercise ideas.

  •  I would like
    stacey wiley (Verified User)

    i would like to know the best plan to go by if you are calorie counter

  • Linda

    Sparkpeople offers a fantastic app, the website, eh, I personally don’t think it’s that great. Everything I need is on the app. I’ve been using it for a little over a year & have lost 130 pounds without surgery.
    The chat section can offer great support for members, however, members do give each other advice and hands down, some of the advice given is pure lunacy. A spin through the comments left by members will leave one with no doubt as to why we are fat and getting fatter.
    Take ALL member advice and unfortunately, some of the ‘coach’ advice with a grain of salt.

  • Nancie

    I am a type 2 diabetic. It would be very helpful on the mobile app if you would show the carbs, protein, fat etc. for each meal as you do on your website.

  • Koalala

    I am new to sparkpeople and so far I quickly figured out I was eating healthy but too much. Too much sodium also. The chat rooms have made me face the mistakes I made in the past and what I can do now. No other program has done this

  •  SparkPeople
    Lin (Verified User)

    Easy to use app, I rarely, less than 1x/mo use the full site. The advice offered in chat…don’t open your mouth, lest you confirm you’re an idiot…most of the member advice is pure BS.
    But, having said that, you can’t cure stupid, let it be…well, stupid.
    Most members, crazy health notions aside, are incredibly supportive of each other.

  •  Please reply to my email

    I too tried SparkPeople and still have my information to rejoin, I also found it so very confusing and in the fall of 2011 went to weight watchers lost 37 lbs only now to be very close to the weight when I started…I am a senior lady and very upset with myself the way I have let myself go. My doctor recommended SparkPeople so I am looking into rejoining, I just hope the site is more user friendly and easier for me to find my way. I live in Ontario, Canada and am in a great need of finding a support group to help me shed this excess baggage that is not good for my health or my well being.. Please reply to my email with any information you can give me. I eat very little meat as it gives me indigestion…have been diagnosed with Reflux so need to be careful…
    Thank you.

    • Val

      Have you looked into TOPS? Take Off Pounds Sensibly. It’s a nonprofit weight loss support group, international, been around since 1948, and costs about $32 per year, and about $5 per month in chapter dues. Just a thought.

  •  SP DOES work, but you need to follow the program.
    Carrie (Verified User)

    I have type-2 diabetes and they have a special program called Spark-D that gives you calculations for special meal plans, low-carb, etc. The food tracker is a little complicated, but nothing that can’t be managed, and once you get it down it’s pretty easy to work. My husband and I are both on SP – to date he’s lost 25 pounds and I’ve lost 27 pounds (2.5 months’ time). SP DOES work, but you need to follow the program pretty closely. There’s lots of emphasis on exercise and fitness, which we both like. I’d definitely recommend it.

  • Hated the product
    m-tmom (Verified User)

    I find this a nice site, but the food tracker is slower than the seven day itch. It is nothing but frustration center to me. I won’t be using it any more because even though there are many foods available, the frustration of entering anything is beyond my patience. Part of the problem is the size of the fields. IMHO, the entire site needs to be redesigned so that it loads quickly, refreshes even quicker, and allows ease of data inputting–none of which it does in its’ present format.

  • How to contact?

    Does anyone know HOW to contact spark people?They are impossible to contact unless I join and I did that once…by accident…and now can’t seem to GET RID OF THEM ON MY FACEBOOK PAGE. Even here I can click on every other site EXCEPT spark people! What is the deal????

    • Jo

      that’s a facebook thing no need to contact them instead just stop following sparkspeople. Go on their page and unfollow

  • Need technical support
    Kathy Soriano (Verified User)

    Help! Can’t log in with username and password that used to work, can’t create new ones either, because there is no grapic to enter!

  •  Stop making excuses
    Anonymous (Verified User)

    Great program never got all this information when I went to Weight Watchers and had to pay lets stop making excuses to lose weight once and for all.

  •  Please STOP the emails coming
    Tina Hann (Verified User)

    I have sparkpeople recipes and other things coming to my email all the time and wish to stop it – How do I do it – there is nothing wrong with your emails its just that there are too many coming and I can’t keep up with it – I don’t just this accout all the time – could you please tell me what to do or can you stop them from coming to me – Spark People Recipes, The Best of Spark People, THe weekly Spark,ETC. Thankyou

  • discouraged with Spark People
    Nancy (Verified User)

    I just started Spark People because I heard they had a good recipe calculator. Spark people seems to have a lot of good and useful information, but I think the website is a little user unfriendly. There is just too much going on to figure out exactly where you want to be going. I will continue with it because it takes up a lot of my time. It’s time I might have been eating!! Anyway, for those discouraged with Spark People, I would recommend FatSecret.com. It is a very easy website to use, but it does not have a recipe calculator. So I do all of the calculating (and everything else) at Spark People, but can use my calculations on Fat Secret. I think that since I am doing both, I should lose twice the weight!! Yes, I do live in the land of make believe.

    • Anonymous

      Ithink everybody who is negative about Spark People are just using the same old excuse not to loose weight. It’s free plenty of food choices, information on other members how they all lost weight. I never got all this information when I joined weight watchers and had to pay. Get with the Program.

      • Lisa

        It’s a little disheartening to see this same, dismissive comment. Individuals who have a problem with the usability of the website have a legitimate concern and are in no way, as you suggest, giving up on their weight loss program. On the other hand, as Nancy has stated in her comment, many are simply seeking out other online options to better assist them in achieving their weight loss goals. Likewise, Nancy’s situation seems to be common, a factor which has the potential to cause SparkPeople to loose ad revenue from its subsequent loss in web traffic. Therefore, for the sake of the users and the company, their concerns need to be heard, instead of being dismissed as the churlish diatribes of people who need to “get with the program.”

        • Mary

          No. The app is easy to use for anyone of normal intelligence and SOME motivation.

  •  I love Sparkpeople
    Elise (Verified User)

    I love Sparkpeople. I have no idea why the review states “•SparkPeople.com is geared more toward a low-carb high protein diet that some may not appreciate or be able to maintain.
    •SparkPeople.com puts emphasis on daily exercise but may not provide regimens for the severely obese.” Both are untrue. Spark encourages intake of good carbs. and encourages all their members to live a more active lifestlye. They have lots of tips on how to do this regardless of your size. I have lost 18 lbs in a month. I feel happier, healthier and more well-adjusted than I have in years. As far as tracking, you can add foods to your favorites, enter them manually or export from other members. It is not that difficult. Plus there are tons of other members willing to help with any questions. Join now, you will be happy you did!

    • Megoola

      I agree with Elise! I’ve been using Sparkpeople for over a year. The meals seem higher carb, not low-carb.
      I’m not using the SP meal plans, but I appreciate the tools, forums, and teams while I follow a doctor prescribed plan.

      • Mary

        SparkPeople is NOT a low-carb diet. I’ve been following it for 6 months and I’ve lost 42 pounds and counting; not bad for a sedentary 60something. But I would expect a low rating from a site that peddles waist trainers and Dietspotlight Burn. The community at SP is tremendously supportive.

        • Mary

          Still using the SP app, now 54 pounds down. SP seems to be trying to kiss up to low-carbers and calorie counters who are actually following the SP guidelines. But whatever. I can’t believe people find the app confusing; I assume they are referring to the website, which looks quite busy. The community is great. There is the odd crazy, but one expects that from the internet.

          • Mary

            This comment is about the mobile app. Though the Spark guidelines have not changed regarding calories and macros, the chat is inexorably being taken over by low-carbers. So I am probably just going to use the tracker feature for the foreseeable future. But if you’re a low carb dieter, you will find a lot of friends there.

  •  In my opinion it is great.
    Anne (Verified User)

    This is the best I’ve found better than all the fee paying diet classes & online classes. It is a lifestyle change encouraging journaling, exercise at a mild pace if you’ve had a sedentary life & are considered obese. It encourages goal setting & setting smaller goals to reach the main one. It also has a wealth of healthy eating recipes & if you want to meet people you can join any number of teams. In my opinion it is great & I encourage anyone out there to enrol & make the effort towards healthy living through Sparkpeople.

  • I love the free app.
    Danielle (Verified User)

    I love the free app for my droid it rocks and much easier to track my food and exercise. And of course the price is right.

  • Trying to motivate through comment.

    Iam very new to this site, only one week.It has great resources but is a little time consuming to navigate. I can see where it will be really motivational.

    • Mary

      If it’s too much work for you, don’t use it.

  • Can take with Celiac?

    I have celiac would this work for me

  • Searching for body weight randy tool

    do you have A BODY WEIGHT RANDE TOOL?

  •  Loved the product.
    Sparkjunkie (Verified User)

    Sparkpeople is a GREAT site !! I have lost 30 pounds since mid december and I’m still going strong ! If you want to make great friends lose weight and have FUN this is the site for you !! SP is saving my life !!

  •  Liked and want to try again.
    Carolyn (karly47) (Verified User)

    I think its a good learning tool to use,They have all kinds of foods there to offer.Don’t leave ,just because you can’t find what you are looking for. Theres times I want to give up but no more ,I am sticking it out. Please try it again.

  • Website is not loading.

    I am frustrated because I can not get the sparkpeople web site to open tonight.

  • Facing problem with website.

    Is anyone else having trouble getting the website to come up tonight? I am very frustrated. Otherwise a good program.

  • Hi i am going to have a gastric surgery. Any advice
    Brenda D. Smith

    Hi i am going to have a gastric surgery. Any advice

    • rebecca

      I had gastric surgery, 2001 but remember it is just a tool. If not careful you can nibble weight back on…I have gained 25# and now back on program with sparkpeople it helps…good luck

  •  Worked for me
    Estela (Verified User)

    I started sparkpeople, i’m so happy to find a website like that.I was weigth in 307 now i weigth 280.That is 27 pound less of me.

  • need help loose 100lbs

    need help loose 100lbs

  • I can never find the log-in-HELP

    I can never find the log-in-HELP

    • lortt2

      It’s on the top right corner of the site

  • im very interested in dieting. I was wonering how this website got started.
    misty rocco

    im very interested in dieting. I was wonering how this website got started.

  • What should I do ?

    I am a new member,and I want to start
    What should I do ?

  •  sparkpeople helped me lose weight on thier diet and recipes
    Anonymous (Verified User)

    sparkpeople helped me lose weight on thier diet and recipes

  • I can not verify my e-mail address
    Kathy Latvis

    I can not verify my e-mail address your link will not let me is there another way that i can do this so that i can send mail.

  •  Spark people is nice because it encourages you with points and has great support
    Anonymous (Verified User)

    Spark people is nice because it encourages you with points and has great support. Ilove thefeeling of gaining points. Itmakes me feel like I have accomplished something. The Spark book is also a great source.

  • I have been trying and trying to change my user name and my password. what do I do?

    I have been trying and trying to change my user name and my password. what do I do?

  •  I really love sparkpeople it helps keep me on track!
    Tashena Lynette Gonzales (Verified User)

    I really love sparkpeople it helps keep me on track!

  • I am just trying to register

    I am just trying to register

  • I want to cancel because it is not what I need
    renee aulicino

    I want to cancel because it is not what I need. Too many of the foods I eat are not in your foodcatalog.
    Sincerely Renee Aulicino

    • Donna Radisch

      I have lost over 20 pounds and to answer Reneee question, look in the export from other members for foods. You can also add foods & share with others. As for Severely obese people. I am one and yes if you look there are exercises we can do plus you can add your own. there are teams that help also all you do is search it out.
      The best place & plans ever. A FYI you can make your own meal plans too. So there is no way it will not work. fyi my husband lost 45 pounds on this too.

      • jaylane

        would u please tell me how u did it? did u count calories and exercise? or did u eat what the site recomments in the meal plans???? i´m lost and wanna loose weight..guide me 🙁
        thank you!

    • dolly tuttle

      Iwant to cancell my membership it is not what Iam interested in now since Ihave diabeties

      • clesson

        Seems like an impossible task… cancelling membership. I too, have Type 2 and this site clearly states it has no menus for us… and a lousy way to track BG, Insulin & meds.

    • dodie51

      All you have to do is add the rood to the food base. And iy will br there the next time.

    • Keli Lucas

      Quitting because you are too lazy to enter your OWN favorite foods sounds like you are just looking for another excuse.

      Get rid of the excuses, enter your own foods, it’s very simple if you take the time. You need to make a real commitment first. This is a LIFESTYLE change, which means you need to know all about the foods you enjoy and what you need to change. If you aren’t interested enough to find out, then you really aren’t serious about healthy eating. Then you need to find yet another “diet”! When you get tired of that, then return!

      • Mary

        Exactly, Keli. How lazy can people be, and how do they expect to lose weight if they can’t be arsed to learn how to use the site? These are the people who complain about a free app and then disappear in a week.

    • kadejah

      I quit the first time I registered for sparkpeople. I felt it was too time consuming but something about all that FREE information and help abd the efforts that the creator of this website put into it just kept me thinking about it. THIS time I took my time and built my plan the way that works best for me, Along the way I found out why you should track your nutrition and if you are getting what your body actually needs everyday of your life, like your folate and magnesium, and selecting food I LIKE that are actually high sources of these nutrients. I discovered there are lots of short cuts, as one person mentioned you can import food that you like and that other members have already entered into the system. Take another look please at the FREE gift you’re receiving. It’s about more than just a diet!!