SparkPeople Review - Does This Weight-Loss Community Work?
A diet product’s worth depends on whether or not it actually helps you lose weight. Let’s see if SparkPeople is one of the good ones. We read through all the details, customer service and clinical research. Hundreds of experiences and comments were also taken to heart. Then, we summarized it all to give you the bottom line.
What is SparkPeople?
First off, SparkPeople is a website that offers tools to help a dieter set and achieve goals. Some users talk about a paid membership, but we found no indication of that on the official website. We did check the terms and condition and there is mention of “for pay” items. You can register free and enter some personal information to find out your BMI. From there, you can find diet plans, exercise options and expert advice.
If there is a company other than SparkPeople behind the business, we found nothing. The official website was purchased in 1999 – that’s a long while. We like the free diet plans, community support and amazing forum communication, but read on…
Complicated Website – “Confused?”
The first thing we found repeated in one review after another was a complaint about being confused. “It looks like the SparkPeople website may be a little too complicated for some people,” said our Research Editor.
“I looked at SparkPeople a few years ago and found it too confusing,” offered one previous user.
Another visitor tried and found the same, “I too tried SparkPeople…I also found it so very confusing.”
Some appreciated all that SparkPeople offered – much of which is free.
“This is the best I’ve found better than all the fee paying diet classes & online classes,” one user shared.
Another claimed, “Spark people is nice because it encourages you with points and has great support.”
Time Consuming – “How Long?”
Though we only found it here and there, we also read that some people had issues with the time it takes to use SparkPeople. Believe it or not, this is common on websites that offer food tracking.
“I felt it was too time consuming,” one dieter said.
As another put it, “It has great resources but is a little time consuming to navigate.”
It’s with years of research under our belt that we’ve connected the small things, like a confusing interface, with a reduction in your chances of success. If SparkPeople is complicated or takes too long to use, the dieter may just switch it out for another website.
The Science – “Any Clinical Proof?”
We are happy to say there is clinical support for using a “buddy” system to lose weight. This doesn’t say SparkPeople is better suited than other programs, just that there is a strong, active community. However, we give the website credit for offering a proven means of motivating the dieter.
The Bottom Line – Does SparkPeople Work?
Are we signing up for a free membership? Well, we love that the SparkPeople community is active and supportive and the free tools can help the dieter set and reach goals, but we have a few reservations. The website may not be for everyone because there are reports of confusion. It may also be quite time consuming making it difficult for busy people.
If you’re at the point where you want to lose that weight once and for all, we suggest pairing your online diet support group with a clinically tested supplement that can naturally boost weight-loss.
Among the best products we’ve seen this year is one called Leptigen. The label shows four ingredients with no fillers. All have been scientifically tested and shown to help spark metabolism. It’s also helpful that user reviews show people all over the web are seeing amazing results.
Plus, the company that makes Leptigen is confident enough in the formula to offer a Special Trial Offer – nice touch.
Previous SparkPeople Review (Updated July 19, 2013):
What You Should Know
SparkPeople.com is a free website that provides helpful tools to assist anyone in their weight loss journey. The SparkPeople.com site offers a variety of resource centers for just about anything from nutrition, to exercise, to motivational blogs and chat rooms. There is a network of personal trainers, medical experts and even nutritionists available at any time to help you through your journey.
When using the SparkPeople.com website, you can log in daily to track your meals, and even log in your daily weight loss/gains. Registration to the site is absolutely free, and there are a variety of online tools available to everyone, even without registering. There are helpful member blogs and chat rooms so that you can interact with others going through similar weight loss journeys. The SparkPeople.com site also offers free recipes, free menus, and even articles on the latest weight loss products and nutritional items with product reviews from consumers as well.
SparkPeople.com is not based on any diet pill or nutritional supplement plan. The SparkPeople.com site, instead, provides calorie counters, recipes, and helpful advice from physicians and nutritionists, even specific food plans based on age and weight factors. There are no pre-packaged foods that need to be bought ahead of time. You can buy your own food and track your own progress without having to weigh in at any specific facility.
- SparkPeople.com is a free site to anyone.
- SparkPeople.com can be accessed 24 hrs a day.
- SparkPeople.com does not require a membership to be accessed and even provides daily menus based on age and weight factors.
- SparkPeople.com is geared more toward a low-carb high protein diet that some may not appreciate or be able to maintain.
- SparkPeople.com puts emphasis on daily exercise but may not provide regimens for the severely obese.
- SparkPeople.com may be a little user-unfriendly at times and difficult to find certain online tools. (See reader comments.)
- Although physicians are available for answering questions, an answer may not be provided immediately.
SparkPeople.com is an excellent and powerful tool to be used throughout ones weight loss journey. New dieters can become overwhelmed with most diet centers in which they may have to weigh-in in front of other members, or have to pay high monthly fees in a tight economy, as well has having to leave the comfort of their homes and even having to find childcare in many instances to travel to a diet/weight loss center. SparkPeople.com provides all the tools necessary for weight loss such as calorie counters, nutrition counseling, and weight-trackers and food trackers, all from the comfort of your own home. Since SparkPeople.com also provides online blogging and chat rooms, many people will find it helpful that they are not struggling alone with their weight, and may have a better chance at maintaining their weight loss after partnering up with an online "buddy". Overall, SparkPeople.com is a good online tool and encourages a healthy weight loss regimen and healthy food plans, and that can be easily incorporated into other supplement and exercise program based regimens.