Special K Challenge Review - Does This Diet Plan Work?
The results of my research into the Special K Challenge were quite interesting. We decided to take on in-depth look at the ingredients, side effects, scientific research and customer service quality. Additionally, we examined hundreds of dieter comments and reviews. Then, we summarized and condensed to give you you the info you need.
What is the Special K Challenge?
First off, the Special K Challenge ingredients are the multiple varieties of cereal. It promotes weight-loss by reducing caloric intake. You’ll eat 45g of Special K for breakfast and again for lunch or dinner. Then, eat a balanced meal of your choice.
Kellogg’s has been around since 1906, although the Special K Challenge was started around 2011. You can locate information about the plan on the website and purchase the cereal at local stores. We like that it’s affordable and that we found some positive customer comments, but read on…
Lack of Results – “Minimal Weight-Loss?”
The first concern with the Special K Challenge centered on the lack of results. “The plan focuses on replacing two meals per day with cereal,” said our Research Editor. “This is concerning, considering each serving consists of 120 calories.”
“I gained three pounds on the Special K Challenge,” said one user.
“I was always hungry, felt like I was starving and never lost weight,” said another.
While some reviews centered on not seeing results, we found that dieters did see results. “In two weeks, I lost a few pounds. I may have to do the challenge again,” commented a dieter.
Calorie Restrictions – “Too Extreme?”
The Special K Challenge side effects are concerning, considering the low calorie restrictions of the eating plan. “Instead of jumping on another fad calorie-counting diet, try to add variety and learn about overall healthy eating options,” said a consumer.
“Without balance and a normal caloric intake, long term weight loss is unsustainable,” offered another.
Many customer experiences differed from the others we found. “Staying around 1200 calories has helped me steadily lose weight,” commented a dieter.
“With a third meal, I added whole foods to round out my calories to about 1,200 per day,” reported another.
What we’ve found throughout our years of researching products is that when something is considered troublesome, such as recommending a restrictive diet, the likelihood of long-term results is slim. If dieters want to weight-loss by changing eating habits, the low caloric focus of the Special K Challenge may not be the best option.
The Science – “Any Proof?”
There’s plenty of science proving that eating less can help you lose more; so the Special K Challenge definitely has that going for it. Unfortunately, there’s also research proving that it’s unhealthy to consume less than 1200 calories per day for the average adult. According to the Department of Psychiatry, Center for Weight and Eating Disorders, “Very-low-calorie diets did not produce greater long-term weight losses than conventional low-calorie diets.” At DietSpotlight, we recommend a balanced diet with supplements that are scientifically-tested and shown to help you burn fat and boost metabolism.
What Users Are Saying
"”While I generally try to avoid Soy protein isolate… my nutritionist told me about this cereal and I’ve been eating it several times a week with almond milk. It is mildly sweet, and keeps me full for quite a while. It has an impressive protein count, and as I try to avoid carbs it’s great for me.”"
"”if you did the special k diet, you might lose weight, but there are WAAAAY better and lots more healthy ways to lose weight AND keep it off. you might see results in the first week, but in the long run its unhealthy to do crash diets like that.”"
"”special k investigations- leo jackson scam artist/ unethical behavior/ conciperency on theft/ took $1500 and did not return calls or coaperated in any way beverly hills, California”"
The Bottom Line – Does the Special K Challenge Work?
Weight-loss promoted by extreme calorie restrictions? Not so fast. We do like that The Special K Challenge comes from a company that’s been around for over 100 years and it focuses on eating habits, but there’s no connection between the diet and you losing weight. We’re also concerned with the lack of results and the absence of exercise recommendations mentioned in customer reviews.
If you’d like an alternative that is healthy and supports sustained weight-loss, we suggest you find a product that is made with clinically-tested ingredients and is a shown to help many lose weight without putting the body into starvation mode.
Among the best products we’ve seen this year is one called Dietspotlight Burn. This new diet supplement contains four clinically-tested ingredients promoting weight-loss by accelerating metabolism and igniting fat loss. Reviews online don’t mention many harmful side effects, but they do talk about dieters seeing great results.
A special trial offer is being offered for a limited time by the makers of Dietspotlight Burn, showing that they’re confident you’ll see results. You’ve got absolutely nothing to lose but that extra weight!Learn More About Burn HD »