Special K Challenge Review - Does This Diet Plan Work? Are lack of results and extreme calorie restriction deal breakers?
The results of my research into the Special K Challenge were quite interesting. We decided to take on in-depth look at the ingredients, side effects, scientific research and customer service quality. Additionally, we examined hundreds of dieter comments and reviews. Then, we summarized and condensed to give you you the info you need.
What is the Special K Challenge?
First off, the Special K Challenge ingredients are the multiple varieties of cereal. It promotes weight-loss by reducing caloric intake. You’ll eat 45g of Special K for breakfast and again for lunch or dinner. Then, eat a balanced meal of your choice.
Kellogg’s has been around since 1906, although the Special K Challenge was started around 2011. You can locate information about the plan on the website and purchase the cereal at local stores. We like that it’s affordable and that we found some positive customer comments, but read on…
Lack of Results – “Minimal Weight-Loss?”
The first concern with the Special K Challenge centered on the lack of results. “The plan focuses on replacing two meals per day with cereal,” said our Research Editor. “This is concerning, considering each serving consists of 120 calories.”
“I gained three pounds on the Special K Challenge,” said one user.
“I was always hungry, felt like I was starving and never lost weight,” said another.
While some reviews centered on not seeing results, we found that dieters did see results. “In two weeks, I lost a few pounds. I may have to do the challenge again,” commented a dieter.
Calorie Restrictions – “Too Extreme?”
The Special K Challenge side effects are concerning, considering the low calorie restrictions of the eating plan. “Instead of jumping on another fad calorie-counting diet, try to add variety and learn about overall healthy eating options,” said a consumer.
“Without balance and a normal caloric intake, long term weight loss is unsustainable,” offered another.
Many customer experiences differed from the others we found. “Staying around 1200 calories has helped me steadily lose weight,” commented a dieter.
“With a third meal, I added whole foods to round out my calories to about 1,200 per day,” reported another.
What we’ve found throughout our years of researching products is that when something is considered troublesome, such as recommending a restrictive diet, the likelihood of long-term results is slim. If dieters want to weight-loss by changing eating habits, the low caloric focus of the Special K Challenge may not be the best option.
The Science – “Any Proof?”
There’s plenty of science proving that eating less can help you lose more; so the Special K Challenge definitely has that going for it. Unfortunately, there’s also research proving that it’s unhealthy to consume less than 1200 calories per day for the average adult. According to the Department of Psychiatry, Center for Weight and Eating Disorders, “Very-low-calorie diets did not produce greater long-term weight losses than conventional low-calorie diets.” At DietSpotlight, we recommend a balanced diet with supplements that are scientifically-tested and shown to help you burn fat and boost metabolism.
The Bottom Line – Does the Special K Challenge Work?
Weight-loss promoted by extreme calorie restrictions? Not so fast. We do like that The Special K Challenge comes from a company that’s been around for over 100 years and it focuses on eating habits, but there’s no connection between the diet and you losing weight. We’re also concerned with the lack of results and the absence of exercise recommendations mentioned in customer reviews.
If you’d like an alternative that is healthy and supports sustained weight-loss, we suggest you find a product that is made with clinically-tested ingredients and is a shown to help many lose weight without putting the body into starvation mode.
Among the best products we’ve seen in 2016 is one called Leptigen. This new diet supplement contains four clinically-tested ingredients promoting weight-loss by accelerating metabolism and igniting fat loss. Reviews online don’t mention many harmful side effects, but they do talk about dieters seeing great results.
A Special Trial Offer is being offered for a limited time by the makers of Leptigen, showing that they’re confident you’ll see results. You’ve got absolutely nothing to lose but that extra weight!
Previous Special K Challenge Review (Updated March 14, 2014):
What You Should Know
The Special K Challenge was designed by Kellogg around their Special K breakfast cereal. According to Kellogg, the Special K Challenge will help you lose six pounds or 1 inch in two weeks.
The details of the plan are: eat two Kellogg's meals for breakfast and lunch and then a healthy dinner. Breakfast can be either 1 cup of Special K cereal with 2/3 cup of skim milk or Special K Waffles with light syrup. Lunch can be the cereal again or the Special K Protein Meal Bar. You are to eat vegetables and fruit throughout the day as snacks and can drink any beverage as normal. You are also allowed two Special K Protein Snack Bars during the day.
The purpose of the diet is to reduce overall calories, which you would certainly do if two of your meals consisted of one cup of cereal. This diet plan is contrary to other plans such as the South Beach Diet or the G.I. Diet, which promote higher levels of proteins than this diet. The Special K Challenge is carbohydrate intensive which helps to put fiber into the diet but may not promote long term satiety or energy.
There is substantial feedback on the Special K Challenge across the internet and it is quite mixed. The majority of posters speak about being hungry all the time while on the diet. This may be due to the reduced protein. Protein makes the body feel fuller longer whereas carbohydrates raise blood glucose levels quickly and give an immediate boost but do not last as long.
The Special K Challenge would also be rather expensive when compared to preparing your own meals at home. The protein bars are similar in price to many competitive products and range from $1.00 to $2.50 per serving.
Healthy foods and Special K products.
- Easy to follow plan.
- May reduce overall calories and produce short term weight loss.
- Expensive when compared to homemade food.
- Does not provide long term guidance for weight management.
- May not provide sustained energy or satiety.
- Doesn't boost the body's metabolic rate.
While the Special K Challenge may sound like fun, especially with the personalized plan, we feel it lacks substance as a reasonable long term weight reduction plan. Many experts agree that the best weight loss plans include a permanent change in eating habits along with exercise to burn calories and boost the body's metabolism. There are also many weight loss products on the market today that work in conjunction with better nutritional management to burn fat. We feel that this may be a better solution than the Special K Challenge.
Special K Challenge Questions & Answers:
We read and digested hundreds of customer reviews about the Special K Challenge in order to write this FAQ.
What are the side effects of the Special K Challenge?
Customers did not report any Special K Challenge side effects. In fact, the lack of results is the major concern.
What are the ingredients in the Special K Challenge?
The Special K Challenge ingredients depend entirely on the product you choose.
Does the Special K Challenge work?
There is evidence that lowering caloric intake can help you lose weight. However, the Special K Challenge may have a caloric intake below 1200, so check with your physician before starting.
You may want to try Leptigen if you are looking to boost metabolism without the hunger factor.
How much does the Special K Challenge cost?
The combination of products available for the Special K Challenge allows for a wide range of prices. However, if you bought their cheapest cereal and replaced two meals a day with this cereal, it would cost about $20 a month, without snacks or any other products. Depending on the food chosen, the price may get a little steep.
How should I follow the Special K Challenge?
Two meals should be replaced with a Special K product, preferably cereals, bars, or waffles. Snacks from the product line may also be purchased.
Can I take the Special K Challenge if I have a health condition?
Before you start any weight-loss program, consult your physician, especially if you are pregnant, nursing, under 18 years of age, or suffering from any health condition.
What do users like about the Special K Challenge?
Customers like that the Special K Challenge includes a variety of products to choose from.
What do users NOT like about the Special K Challenge?
Customers do not like that the Special K Challenge leaves them feeling hungry.
How do I contact the Special K Challenge customer service department?
You can contact Kellogg’s customer service department by letter or via phone at 1-800-962-1413. There’s also a contact form on their website.
What products are included in the Special K Challenge?
The Special K product line includes cereal, frozen breakfasts, bars, treats, crackers, chips, and shakes.
Is the Special K Challenge gluten free?
The Special K Challenge offers a line of products that are gluten-free.
Does the Special K Challenge come with a guarantee?
The Special K Challenge does not come with a guarantee.
Do you know of any special deals or discounts on the Special K Challenge?
Any special deals or discounts for the Special K Challenge will depend on the retailer. However, if want to try out a great deal customers love, you may want to check out the Special Trial Offer for Leptigen. Click here to try it out.
We looked closely at the Special K Challenge ingredients so that we could give you the details and specifics you really need.
Special K Cereal
Special K cereal has been around since 1955. This breakfast cereal contains 117 calories per serving, as well as six grams of protein, 0.3 grams of fiber, 23 grams of carbohydrates and 0.5 grams of fat. It is often used as part of a low-calorie diet plan for weight-loss purposes.
What is it Supposed to Do?
You are encouraged to replace two of your daily meals with Special K cereal or another Special K product. This is supposed to reduce your daily calorie intake, which should result in weight reduction over time.
While eating Special K cereal twice a day may help reduce your calorie intake, it might not help you reach your weight-loss goal. A review published in a 2012 issue of the British Journal of Nutrition says, “Consuming just cereal for two meals per day for the long term may leave you without the fiber, protein and many of the vitamins and minerals you need for proper growth, energy and optimal wellness. The original cereal, for example, provides no dietary fiber — which helps you feel full and supports healthy digestion — and only 9 grams of protein per 1 1/2-cup serving. Even with the milk, you’ll get about 17 grams of protein per meal. When trying to lose weight, you want 0.55 grams per pound of body weight to preserve lean body mass and keep you feeling satisfied.”
Clinical testing is quite important when it comes to selecting a diet program or weight-loss supplement. We recommend that you take a look at Leptigen. It offers ingredients that have actually been researched.
Eating a well-balanced meal is commonly encouraged by doctors and dieticians all over the world. This essentially means getting the proper amount of calories, protein, fiber, carbohydrates, vitamins and minerals needed for overall health and wellness. Often lean sources of protein like fish, poultry, beans, legumes and tofu are recommended. Plenty of fresh fruits and vegetables, whole grains and water are also encouraged.
What is it Supposed to Do?
Eating a well-balanced meal is essentially intended to help you receive all of the vitamins, protein and nutrients you need for optimal health and weight management. As long as it is not too high in calories, sugar and fat, it may aid with weight-loss as well.
A well-balanced diet has been shown to aid with weight reduction. According to WebMD, “It’s recommended to eat a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods. For rapid weight-loss, focus on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.”
It’s no big secret that regular exercise assists with weight-loss. This can include activities such as weight training, running, calisthenics, cycling, jogging, pilates, walking and circuit training.
What is it Supposed to Do?
Daily exercise helps burn off calories and get your heart rate up to improve cardiovascular health. It also assists with strengthening muscles and boosting metabolism. This way your body burns off more calories, even when at rest. Regular physical activity has also been linked to disease prevention.
The Mayo Clinic reveals that, “Exercise can help burn even more calories than just dieting. Exercise is important because it can help you maintain your weight-loss. Studies show that people who lose weight and keep it off over the long term get regular physical activity.”
Is There Anything Out There That We Think TRULY Works?
Yes, there is one supplement that hits the mark. Leptigen, which is formulated with clinically tested ingredients, certainly looks promising. You should be aware that all customers can take complete advantage of a Special Trial Offer, currently available. Click here to give this diet product a shot today.